Name:
Jenny Knass
Gender:
Female
Club:
Stockport
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:59:20Dorney Lake Marathon1.2-0.64 Oct 20+
HM83:42Cheshire Half Marathon0.4-0.720 Sep 20+
HM84:44Inskip Half Marathon0.6-0.419 Jan 20+
10K38:49Trafford 10K1.0-0.41 Mar 20+
parkrun19:02South Manchester parkrun # 5021.7-0.325 Dec 19+
parkrun20:11Wilmslow parkrun # 2523.9-0.11 Jan 20
20M2:15:52Trimpell 200.90.015 Mar 20
5K18:31Mid Cheshire 5K0.20.128 Aug 20
parkrun20:34Woodbank parkrun # 5394.40.228 Dec 19
HM85:53Manchester Half Marathon0.70.013 Oct 19
parkrun20:45Woodbank parkrun # 5454.60.48 Feb 20
10M66:38Stockport 101.60.515 Dec 19
10M64:53Preston 10 (200m short)0.30.817 Nov 19
10K38:43Age UK Leeds Abbey Dash 10K (23m Short)0.00.527 Oct 19
8.4K35:00Manchester Area League3.00.911 Jan 20
5K18:43Sale Sizzler 5K Series1.8-1.025 Jul 19
parkrun21:16Marple parkrun # 4045.01.04 Jan 20
HM87:25Maidenhead Half Marathon0.90.51 Sep 19
6K23:06Northern Counties Women's 4-Stage Relays1.5-0.115 Sep 19
5K18:34Ellesmere Port RC 5K0.40.021 Aug 19
5K18:36Sale Sizzler 5K Series0.9-0.48 Aug 19
parkrun20:52Marple parkrun # 4063.61.618 Jan 20
parkrun22:37Lyme Park parkrun # 2996.91.81 Jan 20
500018:55.09BMAF - British Masters Championships1.20.011 Aug 19
5K18:59Sale Sizzler 5K Series1.10.211 Jul 19
8K36:13Northern Counties Championships4.53.025 Jan 20
5K19:27Sale Sizzler 5K Series1.21.127 Jun 19
parkrun19:25Stretford parkrun # 1831.40.815 Jun 19
8K41:46Manchester Area League10.03.87 Dec 19
Mar3:01:46Maratón Valencia Trinidad Alfonso EDP0.80.12 Dec 18
5K19:19Christleton 5K0.41.617 May 19
parkrun20:33Eastleigh parkrun # 4612.62.08 Jun 19
HM94:35Asda Foundation Hull Half Marathon1.73.02 Jun 19
HM84:18Manchester Half Marathon0.8-0.814 Oct 18
5K19:22Mid Cheshire 5K0.31.826 Apr 19
HM88:32Nottingham Let's Go Round Again1.40.64 Nov 18
HM96:47Carsington Water Half Marathon (Day 2)2.82.924 Feb 19
parkrun19:52Bakewell parkrun # 581.12.123 Feb 19
5K18:30Sale Sizzler 5K Series0.30.016 Aug 18
5K18:37Sale Sizzler 5K Series0.70.219 Jul 18
5K18:37Sale Sizzler 5K Series0.90.05 Jul 18
10K38:46Asda Foundation Hull 10K0.50.410 Jun 18
Mar3:02:21MBNA Chester Marathon1.51.38 Oct 17
5K19:02SunFlowers Halewood 5K Series1.02.23 Feb 18
10M66:38Stockport 101.62.33 Dec 17
Mar2:59:32ASICS Greater Manchester Marathon1.40.82 Apr 17
20M2:15:23Wrexham Marathon Festival 202.20.412 Mar 17
HM87:43Lake Vyrnwy Half Marathon0.52.910 Sep 17
HM85:53Wilmslow Half Marathon1.11.419 Mar 17
5K19:07Sale Sizzler 5K Series0.62.820 Jul 17
10K43:39Porth Eirias 10K1.85.428 Oct 17
HM87:26Anglesey Island Half Marathon1.12.15 Mar 17
Mar2:57:49TCS Amsterdam Marathon0.61.416 Oct 16
HM85:57Rochdale Half Marathon1.71.125 Sep 16
5K18:11Sale Sizzler 5K Series0.61.128 Jul 16
Mar3:00:30Virgin London Marathon0.91.724 Apr 16
HM86:34Lake Vyrnwy Half Marathon0.32.811 Sep 16
5K18:38Sale Sizzler 5K Series0.91.711 Aug 16
HM80:32Wrexham Village Bakery Half Marathon0.30.014 Feb 16
3M17:35Trafford All Terrain Challenge 30.81.817 Jun 16
HM81:54Central Lancashire New Year Half Marathon0.90.03 Jan 16
1M5:29Trafford All Terrain Challenge Mile1.41.816 Jul 16
5M31:49Run the Alderley Bypass 51.22.73 Jul 16
5M32:48Trafford All Terrain Challenge 52.23.015 Jul 16
Mar2:50:18BMW Berlin Marathon0.30.127 Sep 15
10M62:27Stockport 101.50.16 Dec 15
5M30:23Brooks Alsager 51.40.77 Feb 16
5K18:55Sale Sizzler 5K Series0.42.830 Jun 16
10K37:09Age UK Leeds Abbey Dash 10K1.0-0.115 Nov 15
HM85:01Rochdale Half Marathon2.00.423 Aug 15
HM83:41Lake Vyrnwy Half Marathon0.51.313 Sep 15
HM84:19Cheshire Half Marathon1.20.92 Aug 15
5K17:55Sale Sizzler 5K Series0.60.525 Jun 15
5K18:04Sale Sizzler 5K Series0.31.123 Jul 15
HM81:31Wilmslow Half Marathon0.40.322 Mar 15
5K18:13Sale Sizzler 5K Series0.41.39 Jul 15
HM79:59Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.1-0.215 Feb 15
10K37:59Morrisons Great Manchester 10K0.61.210 May 15
10K36:57Trafford 10K0.20.58 Mar 15
10M61:44Puma Stockport 101.2-0.27 Dec 14
parkrun19:08Woodbank parkrun # 2962.01.72 May 15
10K36:24Leeds Abbey Dash 10K0.3-0.516 Nov 14
HM82:44Arley Hall Half Marathon1.00.019 Oct 14
parkrun18:54Woodbank parkrun # 2703.0-0.11 Nov 14
8K33:19Northern Championships3.72.224 Jan 15
HM82:17Lake Vyrnwy Half Marathon0.30.514 Sep 14
6K22:48Northern Women's 4 Stage Relays2.60.020 Sep 14
5K17:34Sale Sizzler 5K Series0.7-1.117 Jul 14
parkrun18:55Woodbank parkrun # 2712.00.98 Nov 14
5K17:39Sale Sizzler 5K Series0.5-0.331 Jul 14
Mar2:55:40Greater Manchester Marathon1.0-0.26 Apr 14
5K17:57Sale Sizzler 5K Series0.8-0.43 Jul 14
20M2:12:54Trimpell 200.80.616 Mar 14
300010:25.6North of England League Division 4WC0.61.19 Aug 14
10K39:11Bupa Great Manchester 10K1.40.918 May 14
HM82:25Inskip Derby Arms Half Marathon0.9-0.519 Jan 14
HM84:09Reading Half Marathon0.60.62 Mar 14
Mar2:53:14BMW Frankfurt Marathon0.6-0.327 Oct 13
5K18:18Christleton 5K-0.21.423 May 14
2.8M18:51Northern Women's 6 Stage Relays6.01.815 Mar 14
HM82:36Bupa Great North Run0.40.115 Sep 13
10K38:50Bupa Great Yorkshire Run 10K0.81.129 Sep 13
5K18:15Sale Sizzler 5K Series1.3-0.21 Aug 13
5K18:23Sale Sizzler 5K Series1.10.218 Jul 13
5K18:18Sale Sizzler 5K Series (Inc Northern Champs)0.80.415 Aug 13
500018:11.33Northern Athletics U20/Senior Championships0.80.123 Jun 13
5K18:14Sale Sizzler 5K Series0.70.34 Jul 13
10K38:23Great Manchester Run 10K0.80.726 May 13
5K17:40Christleton 5K-0.40.217 May 13
Mar2:52:11TCS Amsterdam Marathon1.1-1.121 Oct 12
10K38:27Ribble Valley 10K (Inc Northern Champs)0.90.630 Dec 12
HM81:32Bupa Great North Run0.2-0.216 Sep 12
5K17:55Sale Sizzler 5K (Inc Northern Champs)0.5-0.216 Aug 12
4.1K13:34Northern Counties Women's 4-Stage Relays-2.00.622 Sep 12
10K38:11City of Salford 10K0.70.59 Sep 12
5K17:47Sale Sizzler 5K0.3-0.62 Aug 12
parkrun19:15Woodbank parkrun # 1711.02.28 Dec 12
5K17:58Sale Sizzler 5K0.20.019 Jul 12
5K18:08Sale Sizzler 5K0.9-0.35 Jul 12
5K18:33Bowdon 5K1.30.27 Jun 12
HM84:56Reading Half Marathon0.11.31 Apr 12
4.819K18:48ERRA National Women's 6-Stage Road Relays2.42.114 Apr 12
HM80:44Wilmslow Half Marathon0.5-1.128 Mar 10
5M29:45Chester Spring 51.2-0.37 Apr 10
Mar2:54:47Virgin London Marathon1.1-0.125 Apr 10
10K38:24Jane Tomlinson’s Hull 10K1.20.723 May 10
5K18:05Manchester 5K Sizzler Series0.80.315 Jul 10
5K17:52Manchester 5K Sizzler Series0.60.029 Jul 10
300010:25.1Northern League 3WC0.61.031 Jul 10
300010:13.22Trafford Grand Prix Open1.4-0.524 Aug 10
300010:27.21Trafford Grand Prix Open0.80.97 Sep 10
10K37:18Swansea Bay 10K0.70.026 Sep 10
parkrun18:59Woodbank parkrun # 583.00.02 Oct 10
5M29:36Asics Alsager 51.1-0.46 Feb 11
10K37:00Trafford 10K0.40.013 Mar 11
4.819K18:07ERRA Women's National 6-stage Relays2.41.29 Apr 11

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