parkrun | 23:57 | Corby parkrun # 314 | 3.2 | -2.7 | 2 Nov 19 | +1 |
parkrun | 27:41 | Corby parkrun # 364 | 2.2 | -5.2 | 26 Feb 22 | +2 |
parkrun | 26:29 | Corby parkrun # 329 | 3.4 | 1.6 | 8 Feb 20 | +3 |
parkrun | 24:11 | Corby parkrun # 288 | 3.8 | -2.5 | 27 Apr 19 | +4 |
parkrun | 24:55 | Corby parkrun # 301 | 3.4 | -1.1 | 3 Aug 19 | +5 |
5M | 40:11 | East Midlands Grand Prix Harborough 5 | 1.5 | 0.0 | 25 Jun 19 | |
10K | 50:07 | East Midlands Grand Prix Milton Keynes 10K | 1.0 | -0.2 | 9 Jul 19 | |
5M | 39:55 | East Midlands Grand Prix Banbury 5 | 1.5 | -0.3 | 4 Jun 19 | |
5M | 39:45 | East Midlands Grand Prix Blisworth Friday 5 | 1.1 | -0.1 | 17 May 19 | |
6M | 49:01 | East Midlands Grand Prix Rugby 6 | 1.4 | 0.4 | 22 May 19 | |
HM | 1:50:21 | North Lincolnshire Half Marathon | 0.4 | 0.7 | 5 May 19 | |
5M | 41:08 | East Midlands Grand Prix Corby 5 | 1.8 | 0.8 | 12 Jun 19 | |
parkrun | 23:40 | Great Denham parkrun # 59 | 0.8 | -0.4 | 6 Apr 19 | |
10K | 52:45 | East Midlands Grand Prix Weedon 10K | 1.8 | 1.6 | 18 Jun 19 | |
parkrun | 30:32 | Corby parkrun # 374 | 2.4 | 1.9 | 7 May 22 | |
parkrun | 29:11 | Haverfordwest parkrun # 121 | 5.0 | 4.3 | 4 Jan 20 | |
HM | 1:53:02 | Belvoir 7K / Half Marathon | 0.8 | 1.3 | 14 Apr 19 | |
parkrun | 25:16 | Corby parkrun # 280 | 3.4 | -0.1 | 2 Mar 19 | |
parkrun | 31:15 | Corby parkrun # 362 | 3.0 | -0.8 | 12 Feb 22 | |
parkrun | 30:44 | Corby parkrun # 368 | 1.8 | 2.7 | 26 Mar 22 | |
parkrun | 25:10 | Corby parkrun # 283 | 2.2 | 0.9 | 23 Mar 19 | |
parkrun | 31:21 | Corby parkrun # 378 | 2.2 | 3.2 | 4 Jun 22 | |
parkrun | 24:54 | Rutland Water parkrun # 161 | 2.2 | 0.4 | 19 Jan 19 | |
parkrun | 31:37 | Corby parkrun # 373 | 2.0 | 3.7 | 30 Apr 22 | |
parkrun | 29:52 | Corby parkrun # 333 | 3.4 | 6.9 | 7 Mar 20 | |
parkrun | 31:59 | Corby parkrun # 365 | 2.5 | 3.7 | 5 Mar 22 | |
parkrun | 29:39 | Corby parkrun # 342 | 2.0 | 7.4 | 11 Sep 21 | |
parkrun | 33:41 | Snowden Field parkrun # 65 | 5.0 | 5.1 | 1 Jan 22 | |
parkrun | 30:15 | Corby parkrun # 343 | 2.5 | 7.8 | 18 Sep 21 | |
parkrun | 28:42 | Salcey Forest parkrun # 3 | 3.2 | 5.3 | 9 Nov 19 | |
parkrun | 24:58 | Rutland Water parkrun # 165 | 1.0 | 1.7 | 16 Feb 19 | |
parkrun | 32:22 | Corby parkrun # 366 | 2.5 | 4.1 | 12 Mar 22 | |
parkrun | 25:55 | Corby parkrun # 273 | 3.6 | 0.8 | 12 Jan 19 | |
parkrun | 30:28 | Corby parkrun # 336 | 3.0 | 7.6 | 31 Jul 21 | |
parkrun | 31:37 | Bakewell parkrun # 135 | 1.0 | 4.7 | 21 May 22 | |
parkrun | 32:35 | Corby parkrun # 359 | 3.0 | 5.9 | 22 Jan 22 | |
parkrun | 30:29 | Corby parkrun # 335 | 3.2 | 7.4 | 24 Jul 21 | |
parkrun | 29:40 | Irchester Country parkrun # 7 | 3.5 | 6.5 | 14 Dec 19 | |
parkrun | 30:37 | Brixworth Country parkrun # 12 | 3.2 | 8.1 | 29 Feb 20 | |
parkrun | 32:43 | Corby parkrun # 360 | 2.5 | 6.5 | 29 Jan 22 | |
parkrun | 32:19 | Manor Field, Whittlesey parkrun # 71 | 6.4 | 7.1 | 1 Jan 20 | |
parkrun | 31:33 | Corby parkrun # 330 | 4.6 | 8.0 | 15 Feb 20 | |
parkrun | 26:38 | Corby parkrun # 270 | 3.7 | 1.9 | 25 Dec 18 | |
parkrun | 31:23 | Corby parkrun # 328 | 4.2 | 8.1 | 1 Feb 20 | |
parkrun | 28:23 | Corby parkrun # 307 | 2.4 | 5.6 | 14 Sep 19 | |
parkrun | 33:12 | Corby parkrun # 371 | 2.0 | 5.6 | 16 Apr 22 | |
parkrun | 26:26 | Corby parkrun # 276 | 2.6 | 2.7 | 2 Feb 19 | |
parkrun | 37:57 | Belvoir Castle parkrun # 22 | 5.4 | 6.4 | 25 Jun 22 | |
parkrun | 30:52 | Rutland Water parkrun # 218 | 1.6 | 10.1 | 14 Mar 20 | |
parkrun | 31:39 | Rutland Water parkrun # 221 | 2.0 | 10.2 | 7 Aug 21 | |
parkrun | 33:48 | Corby parkrun # 347 | 3.5 | 11.2 | 16 Oct 21 | |
parkrun | 35:01 | Corby parkrun # 356 | 3.6 | 7.9 | 25 Dec 21 | |
parkrun | 30:19 | Corby parkrun # 316 | 2.0 | 8.9 | 16 Nov 19 | |
parkrun | 32:40 | Corby parkrun # 346 | 2.0 | 11.4 | 9 Oct 21 | |
parkrun | 29:43 | Rutland Water parkrun # 187 | 3.0 | 7.0 | 10 Aug 19 | |
parkrun | 30:00 | Corby parkrun # 310 | 2.4 | 8.0 | 5 Oct 19 | |
parkrun | 36:07 | Corby parkrun # 361 | 3.5 | 9.0 | 5 Feb 22 | |
parkrun | 35:36 | Corby parkrun # 358 | 3.4 | 8.6 | 15 Jan 22 | |
parkrun | 34:26 | Corby parkrun # 350 | 3.2 | 7.7 | 6 Nov 21 | |
parkrun | 32:42 | Snowden Field parkrun # 31 | 4.0 | 10.0 | 1 Jan 20 | |
parkrun | 32:34 | Corby parkrun # 322 | 3.7 | 10.1 | 25 Dec 19 | |
parkrun | 28:15 | Finsbury Park parkrun # 468 | 1.7 | 6.5 | 11 May 19 | |
parkrun | 33:56 | Corby parkrun # 352 | 2.2 | 8.2 | 20 Nov 21 | |
parkrun | 30:18 | Rutland Water parkrun # 190 | 2.4 | 8.5 | 31 Aug 19 | |
parkrun | 28:07 | Corby parkrun # 268 | 3.4 | 4.6 | 15 Dec 18 | |
parkrun | 33:18 | Corby parkrun # 326 | 3.4 | 11.3 | 18 Jan 20 | |
parkrun | 30:36 | Kettering parkrun # 149 | 2.4 | 8.9 | 24 Aug 19 | |
5M | 42:44 | East Midlands Grand Prix Harborough 5 | 1.4 | 3.7 | 3 Jul 18 | |
parkrun | 33:11 | Corby parkrun # 345 | 1.0 | 13.0 | 2 Oct 21 | |
parkrun | 28:26 | Huntingdon parkrun # 293 | 2.9 | 5.6 | 1 Jan 19 | |
parkrun | 31:17 | Shipley Country parkrun # 115 | 4.4 | 8.2 | 8 Jun 19 | |
parkrun | 31:28 | Corby parkrun # 300 | 3.6 | 8.9 | 27 Jul 19 | |
parkrun | 35:31 | Corby parkrun # 355 | 2.0 | 10.0 | 18 Dec 21 | |
parkrun | 31:01 | Market Harborough parkrun # 230 | 1.6 | 10.3 | 28 Sep 19 | |
parkrun | 31:26 | Corby parkrun # 298 | 3.4 | 9.0 | 6 Jul 19 | |
parkrun | 27:57 | Manor Field, Whittlesey parkrun # 5 | 2.8 | 4.9 | 6 Oct 18 | |
parkrun | 34:40 | Corby parkrun # 341 | 2.0 | 13.6 | 4 Sep 21 | |
6M | 52:17 | East Midlands Grand Prix Rugby 6 | 1.1 | 4.8 | 23 May 18 | |
parkrun | 26:42 | Great Denham parkrun # 31 | 0.6 | 5.1 | 29 Sep 18 | |
parkrun | 34:00 | Corby parkrun # 323 | 3.2 | 12.3 | 28 Dec 19 | |
parkrun | 31:08 | Rutland Water parkrun # 192 | 1.0 | 11.0 | 21 Sep 19 | |
parkrun | 30:59 | Corby parkrun # 292 | 2.6 | 9.6 | 25 May 19 | |
10M | 86:05 | Rockingham 10 | 1.6 | 2.5 | 5 Nov 17 | |
parkrun | 30:31 | Market Harborough parkrun # 216 | 1.8 | 9.7 | 15 Jun 19 | |
10M | 96:57 | Rockingham 10 | 0.8 | 7.3 | 4 Nov 18 | |
parkrun | 29:54 | Leamington parkrun # 412 | 2.3 | 8.4 | 23 Feb 19 | |
parkrun | 32:54 | Corby parkrun # 306 | 3.2 | 11.0 | 7 Sep 19 | |
5M | 38:50 | East Midlands Grand Prix Banbury 5 | 1.3 | 0.0 | 6 Jun 17 | |
6M | 56:20 | Whissendine 6 | 2.7 | 6.1 | 6 Jul 18 | |
10K | 48:51 | East Midlands Grand Prix Milton Keynes 10K | 0.7 | 0.6 | 27 Jun 17 | |
parkrun | 31:39 | Watermeadows parkrun # 4 | 4.2 | 8.9 | 9 Mar 19 | |
5K | 24:05 | Peterborough Grand Prix 5K | 1.6 | 0.8 | 19 Jul 17 | |
HM | 1:54:48 | Kimbolton Castle Half Marathon | 1.7 | 2.4 | 20 Aug 17 | |
5M | 44:53 | East Midlands Grand Prix Blisworth Friday 5 | 1.3 | 6.4 | 18 May 18 | |
6M | 48:52 | Whissendine 6 | 2.0 | 0.9 | 7 Jul 17 | |
parkrun | 30:34 | Peterborough parkrun # 295 | 2.8 | 8.8 | 9 Feb 19 | |
6M | 47:31 | East Midlands Grand Prix Rugby 6 | 1.0 | 0.7 | 17 May 17 | |
parkrun | 29:36 | Corby parkrun # 262 | 2.6 | 7.6 | 3 Nov 18 | |
parkrun | 32:14 | Dishley, Loughborough parkrun # 51 | 2.0 | 11.4 | 29 Jun 19 | |
parkrun | 23:48 | Corby parkrun # 186 | 1.8 | 0.1 | 29 Apr 17 | |
5M | 39:54 | East Midlands Grand Prix Harborough 5 | 1.4 | 1.1 | 13 Jun 17 | |
5M | 39:34 | East Midlands Grand Prix Blisworth Friday 5 | 1.5 | 0.6 | 12 May 17 | |
HM | 2:16:21 | Kimbolton Castle Half Marathon | 2.0 | 8.4 | 19 Aug 18 | |
parkrun | 28:25 | Corby parkrun # 241 | 2.4 | 7.3 | 2 Jun 18 | |
parkrun | 29:14 | Corby parkrun # 248 | 2.6 | 7.1 | 28 Jul 18 | |
10K | 53:18 | Weedon 10K | 2.6 | 2.5 | 20 Jun 17 | |
10K | 50:11 | East Midlands Grand Prix Silverstone 10K | 0.9 | 1.6 | 2 May 17 | |
parkrun | 30:39 | Corby parkrun # 256 | 3.4 | 8.3 | 22 Sep 18 | |
parkrun | 30:31 | Sixfields Upton parkrun # 36 | 2.2 | 9.3 | 17 Nov 18 | |
parkrun | 25:43 | Corby parkrun # 177 | 5.0 | 0.3 | 25 Feb 17 | |
parkrun | 24:17 | Corby parkrun # 170 | 3.4 | -0.6 | 7 Jan 17 | |
parkrun | 31:16 | Pocket parkrun # 30 | 2.4 | 10.2 | 1 Jan 19 | |
parkrun | 28:56 | Corby parkrun # 228 | 3.8 | 6.7 | 24 Feb 18 | |
parkrun | 31:11 | Corby parkrun # 263 | 2.8 | 9.6 | 10 Nov 18 | |
10M | 87:34 | Draycote Water 10 | 2.4 | 2.5 | 19 Mar 17 | |
parkrun | 31:46 | Corby parkrun # 259 | 4.0 | 9.2 | 13 Oct 18 | |
parkrun | 32:13 | Huntingdon parkrun # 287 | 3.4 | 10.4 | 1 Dec 18 | |
parkrun | 27:58 | Corby parkrun # 220 | 2.8 | 6.2 | 25 Dec 17 | |
parkrun | 24:00 | Corby parkrun # 152 | 4.0 | -1.7 | 10 Sep 16 | |
parkrun | 32:27 | Corby parkrun # 267 | 3.4 | 10.7 | 8 Dec 18 | |
parkrun | 25:23 | Corby parkrun # 185 | 2.2 | 2.5 | 22 Apr 17 | |
parkrun | 33:51 | Corby parkrun # 269 | 4.2 | 11.5 | 22 Dec 18 | |
parkrun | 26:13 | Corby parkrun # 176 | 4.4 | 1.8 | 18 Feb 17 | |
parkrun | 33:27 | Corby parkrun # 271 | 3.6 | 11.6 | 29 Dec 18 | |
parkrun | 25:00 | Corby parkrun # 171 | 3.0 | 1.1 | 14 Jan 17 | |
parkrun | 29:44 | Corby parkrun # 225 | 4.0 | 7.7 | 3 Feb 18 | |
6M | 46:10 | Whissendine 6 | 1.7 | -1.3 | 8 Jul 16 | |
parkrun | 26:54 | Corby parkrun # 187 | 4.0 | 3.3 | 6 May 17 | |
Mar | 4:28:59 | BMW Berlin Marathon | 0.8 | 7.9 | 24 Sep 17 | |
parkrun | 30:53 | Corby parkrun # 236 | 3.8 | 9.5 | 28 Apr 18 | |
parkrun | 30:23 | Rugby parkrun # 82 | 1.6 | 9.8 | 21 Jul 18 | |
parkrun | 26:44 | Corby parkrun # 178 | 4.5 | 2.5 | 4 Mar 17 | |
parkrun | 32:48 | Sheringham parkrun # 296 | 5.2 | 9.3 | 14 Jul 18 | |
parkrun | 31:28 | Corby parkrun # 230 | 5.0 | 9.1 | 17 Mar 18 | |
10K | 47:26 | East Midlands Grand Prix Milton Keynes 10K | 0.8 | -1.3 | 28 Jun 16 | |
parkrun | 30:14 | Corby parkrun # 243 | 1.6 | 10.8 | 16 Jun 18 | |
5M | 38:06 | East Midlands Grand Prix Banbury 5 | 1.6 | 1.7 | 7 Jun 16 | |
5M | 38:20 | East Midlands Grand Prix Harborough 5 | 1.7 | 1.9 | 14 Jun 16 | |
parkrun | 30:47 | Corby parkrun # 242 | 2.6 | 10.6 | 9 Jun 18 | |
5M | 38:11 | East Midlands Grand Prix Blisworth Friday 5 | 1.4 | 2.0 | 20 May 16 | |
parkrun | 26:51 | Corby parkrun # 180 | 3.5 | 3.7 | 18 Mar 17 | |
5M | 38:59 | East Midlands Grand Prix Corby 5 | 1.9 | 2.4 | 1 Jun 16 | |
10K | 49:31 | East Midlands Grand Prix Weedon 10K | 1.8 | 1.8 | 21 Jun 16 | |
parkrun | 23:50 | Corby parkrun # 138 | 2.8 | 2.0 | 28 May 16 | |
6M | 46:54 | East Midlands Grand Prix Rugby 6 | 1.9 | 2.1 | 11 May 16 | |
parkrun | 30:54 | Corby parkrun # 227 | 3.6 | 9.7 | 17 Feb 18 | |
10M | 85:54 | Rockingham 10 | 1.1 | 2.9 | 6 Nov 16 | |
HM | 1:50:16 | Newark Half Marathon | 0.8 | 1.5 | 14 Aug 16 | |
parkrun | 32:47 | Corby parkrun # 253 | 2.6 | 11.9 | 1 Sep 18 | |
parkrun | 30:46 | Corby parkrun # 237 | 2.0 | 11.2 | 5 May 18 | |
parkrun | 23:28 | Corby parkrun # 125 | 3.0 | 1.6 | 27 Feb 16 | |
parkrun | 27:00 | Corby parkrun # 167 | 4.2 | 3.3 | 24 Dec 16 | |
parkrun | 32:31 | Corby parkrun # 255 | 2.0 | 12.1 | 15 Sep 18 | |
parkrun | 32:57 | Corby parkrun # 250 | 3.0 | 11.7 | 11 Aug 18 | |
parkrun | 27:43 | Leicester Victoria parkrun # 88 | 2.2 | 6.5 | 8 Jul 17 | |
parkrun | 31:13 | Rugby parkrun # 68 | 2.8 | 11.0 | 14 Apr 18 | |
parkrun | 25:10 | Corby parkrun # 141 | 3.8 | 2.3 | 18 Jun 16 | |
10K | 48:10 | East Midlands Grand Prix Silverstone 10K | 0.6 | 3.4 | 4 May 16 | |
HM | 2:20:24 | Belvoir Half Marathon | 0.8 | 12.1 | 8 Apr 18 | |
parkrun | 32:12 | Corby parkrun # 235 | 3.4 | 11.6 | 21 Apr 18 | |
parkrun | 32:34 | Kettering parkrun # 106 | 0.8 | 13.4 | 27 Oct 18 | |
parkrun | 29:24 | Corby parkrun # 213 | 2.5 | 8.7 | 11 Nov 17 | |
parkrun | 27:49 | Corby parkrun # 184 | 3.5 | 5.3 | 15 Apr 17 | |
parkrun | 32:24 | Corby parkrun # 254 | 1.2 | 12.8 | 8 Sep 18 | |
parkrun | 31:06 | Corby parkrun # 217 | 4.0 | 9.6 | 9 Dec 17 | |
parkrun | 29:51 | Corby parkrun # 209 | 2.6 | 9.3 | 14 Oct 17 | |
parkrun | 25:11 | Corby parkrun # 137 | 3.0 | 4.3 | 21 May 16 | |
parkrun | 30:01 | Corby parkrun # 193 | 4.2 | 7.9 | 17 Jun 17 | |
parkrun | 32:05 | Corby parkrun # 223 | 3.4 | 11.5 | 20 Jan 18 | |
HM | 2:11:18 | Belvoir Half Marathon | 2.0 | 8.0 | 9 Apr 17 | |
parkrun | 24:14 | Corby parkrun # 132 | 1.0 | 5.0 | 16 Apr 16 | |
parkrun | 34:04 | Corby parkrun # 229 | 4.4 | 12.8 | 10 Mar 18 | |
Mar | 4:47:08 | Brooks Snowdonia Marathon | 4.7 | 6.9 | 29 Oct 16 | |
parkrun | 30:42 | Corby parkrun # 205 | 2.5 | 10.6 | 16 Sep 17 | |
HM | 1:53:45 | Belvoir Half Marathon | 1.1 | 5.9 | 10 Apr 16 | |
parkrun | 32:00 | Corby parkrun # 212 | 3.6 | 11.2 | 4 Nov 17 | |
parkrun | 32:48 | Corby parkrun # 231 | 2.0 | 13.8 | 24 Mar 18 | |
parkrun | 26:37 | Corby parkrun # 140 | 4.0 | 5.7 | 11 Jun 16 | |
parkrun | 33:12 | Corby parkrun # 219 | 3.4 | 12.8 | 23 Dec 17 | |
parkrun | 24:03 | Leicester Victoria parkrun # 14 | 1.0 | 4.7 | 30 Jan 16 | |
parkrun | 30:20 | Corby parkrun # 189 | 3.2 | 9.4 | 20 May 17 | |
parkrun | 25:32 | Corby parkrun # 115 | 4.0 | 4.3 | 25 Dec 15 | |
parkrun | 25:34 | Corby parkrun # 133 | 2.0 | 6.4 | 23 Apr 16 | |
20M | 3:08:47 | ALDI Ashby 20 | 1.3 | 8.0 | 20 Mar 16 | |
parkrun | 32:13 | Corby parkrun # 204 | 3.6 | 11.5 | 9 Sep 17 | |
parkrun | 26:46 | Corby parkrun # 143 | 2.6 | 4.5 | 2 Jul 16 | |
parkrun | 27:37 | March parkrun # 46 | 1.4 | 7.1 | 10 Dec 16 | |
parkrun | 25:56 | Corby parkrun # 135 | 2.0 | 7.0 | 7 May 16 | |
parkrun | 25:59 | Corby parkrun # 118 | 4.0 | 5.1 | 9 Jan 16 | |
parkrun | 24:34 | Corby parkrun # 113 | 2.0 | 4.6 | 12 Dec 15 | |
parkrun | 25:11 | Corby parkrun # 119 | 2.0 | 5.7 | 16 Jan 16 | |
parkrun | 27:31 | Corby parkrun # 142 | 3.4 | 4.5 | 25 Jun 16 | |
parkrun | 32:30 | Sheringham parkrun # 244 | 4.4 | 11.0 | 15 Jul 17 | |
parkrun | 24:43 | Corby parkrun # 104 | 3.0 | 3.9 | 10 Oct 15 | |
parkrun | 31:13 | Corby parkrun # 190 | 3.0 | 10.8 | 27 May 17 | |
parkrun | 24:53 | Bedford parkrun # 234 | 1.5 | 5.7 | 2 Jan 16 | |
parkrun | 30:48 | Corby parkrun # 174 | 4.0 | 9.2 | 4 Feb 17 | |
parkrun | 29:08 | Pegwell Bay parkrun # 193 | 1.4 | 9.4 | 28 Jan 17 | |
parkrun | 35:44 | Leamington parkrun # 356 | 3.8 | 15.0 | 13 Jan 18 | |
parkrun | 27:01 | Corby parkrun # 112 | 5.0 | 5.8 | 5 Dec 15 | |
parkrun | 31:55 | Corby parkrun # 199 | 2.0 | 12.7 | 5 Aug 17 | |
parkrun | 33:21 | Lanhydrock parkrun # 177 | 4.5 | 11.9 | 10 Jun 17 | |
parkrun | 32:42 | Portobello parkrun # 121 | 2.0 | 13.6 | 2 Sep 17 | |
parkrun | 31:26 | Corby parkrun # 168 | 4.4 | 9.7 | 25 Dec 16 | |
parkrun | 33:42 | Corby parkrun # 197 | 3.6 | 13.2 | 22 Jul 17 | |
parkrun | 32:56 | Corby parkrun # 198 | 2.4 | 13.5 | 29 Jul 17 | |
parkrun | 27:41 | Melton Mowbray parkrun # 55 | 4.0 | 7.9 | 23 Jan 16 | |
parkrun | 26:29 | Rutland Water parkrun # 10 | 2.0 | 7.9 | 26 Dec 15 | |
parkrun | 33:16 | Corby parkrun # 200 | 2.1 | 14.2 | 12 Aug 17 | |
5M | 35:34 | Harborough 5 | 1.1 | 1.1 | 17 Jun 14 | |
10K | 45:34 | Weedon 10K | 1.7 | 1.2 | 24 Jun 14 | |
5M | 35:16 | Blisworth Friday 5 | 1.0 | 0.8 | 23 May 14 | |
5M | 41:14 | Harborough 5 | 1.3 | 6.0 | 16 Jun 15 | |
parkrun | 21:20 | Northampton parkrun # 111 | 1.5 | 0.3 | 14 Jun 14 | |
10K | 43:55 | Silverstone Grand Prix 10K | 0.5 | 0.8 | 7 May 14 | |
10M | 93:03 | Rockingham 10 | 1.8 | 9.1 | 15 Nov 15 | |
parkrun | 27:33 | Stratford-upon-Avon parkrun # 1 | 1.6 | 10.1 | 20 Feb 16 | |
5M | 36:16 | Corby 5 | 1.5 | 1.5 | 4 Jun 14 | |
parkrun | 25:46 | Corby parkrun # 99 | 1.5 | 7.2 | 5 Sep 15 | |
parkrun | 25:46 | Corby parkrun # 103 | 1.0 | 7.7 | 3 Oct 15 | |
parkrun | 33:49 | Rutland Water parkrun # 91 | 1.0 | 15.9 | 26 Aug 17 | |
parkrun | 30:45 | Corby parkrun # 150 | 3.2 | 9.9 | 27 Aug 16 | |
parkrun | 24:35 | Corby parkrun # 66 | 3.0 | 3.6 | 3 Jan 15 | |
parkrun | 26:47 | Rutland Water parkrun # 1 | 1.6 | 8.8 | 24 Oct 15 | |
parkrun | 31:01 | Corby parkrun # 149 | 2.6 | 10.9 | 20 Aug 16 | |
5M | 42:39 | Corby 5 | 1.5 | 7.3 | 3 Jun 15 | |
parkrun | 26:47 | Corby parkrun # 100 | 1.5 | 8.9 | 12 Sep 15 | |
parkrun | 23:09 | Northampton parkrun # 120 | 1.0 | 4.3 | 16 Aug 14 | |
parkrun | 29:17 | Leamington parkrun # 258 | 2.0 | 12.4 | 5 Mar 16 | |
10M | 84:05 | Rockingham 10 | 1.0 | 5.4 | 9 Nov 14 | |
Mar | 3:50:54 | Rotary Shakespeare Marathon | 1.8 | 4.8 | 27 Apr 14 | |
parkrun | 26:50 | Corby parkrun # 79 | 3.5 | 7.0 | 11 Apr 15 | |
parkrun | 26:51 | Bedford parkrun # 216 | 1.0 | 9.5 | 29 Aug 15 | |
parkrun | 33:32 | Corby parkrun # 162 | 2.8 | 13.8 | 19 Nov 16 | |
Mar | 3:55:35 | Kent Roadrunner Marathon | 2.0 | 5.5 | 31 May 14 | |
parkrun | 32:10 | Leamington parkrun # 293 | 1.6 | 13.4 | 5 Nov 16 | |
Mar | 4:07:45 | Robin Hood Marathon | 2.0 | 6.4 | 28 Sep 14 | |
parkrun | 25:22 | Bedford parkrun # 193 | 1.0 | 7.0 | 14 Mar 15 | |
Mar | 3:51:57 | Marató de Barcelona | 1.8 | 5.0 | 16 Mar 14 | |
Mar | 4:10:56 | Saxon Shore Marathon 2 | 1.0 | 8.0 | 30 Nov 14 | |
parkrun | 28:24 | Leamington parkrun # 242 | 1.0 | 12.0 | 21 Nov 15 | |
parkrun | 23:59 | Northampton parkrun # 118 | 1.5 | 5.4 | 2 Aug 14 | |
parkrun | 27:11 | Corby parkrun # 88 | 2.0 | 9.1 | 13 Jun 15 | |
parkrun | 33:06 | Pontefract parkrun # 271 | 3.2 | 12.9 | 6 Aug 16 | |
parkrun | 26:26 | Corby parkrun # 82 | 1.0 | 8.9 | 2 May 15 | |
parkrun | 31:32 | Cambridge parkrun # 329 | 1.0 | 13.2 | 16 Jul 16 | |
5M | 35:11 | EMGP Harborough 5 | 1.3 | 0.4 | 18 Jun 13 | |
HM | 2:11:59 | Robin Hood Half Marathon | 0.3 | 13.3 | 27 Sep 15 | |
Mar | 3:51:00 | Yorkshire Marathon | 2.2 | 4.5 | 20 Oct 13 | |
10K | 44:15 | EMGP Milton Keynes 10K | 0.6 | 1.1 | 2 Jul 13 | |
parkrun | 24:57 | Northampton parkrun # 121 | 1.0 | 7.6 | 23 Aug 14 | |
10K | 45:19 | EMGP Weedon 10K | 1.5 | 1.2 | 25 Jun 13 | |
14M | 1:59:28 | Tywyn Race The Train 14 | 4.7 | 2.7 | 17 Aug 13 | |
parkrun | 22:02 | Pymmes parkrun # 118 | 2.0 | 1.2 | 20 Jul 13 | |
Mar | 4:44:27 | Snowdonia Marathon | 5.0 | 9.5 | 25 Oct 14 | |
parkrun | 33:17 | Corby parkrun # 145 | 1.6 | 14.7 | 23 Jul 16 | |
HM | 1:48:54 | Berkhamsted Half Marathon | 0.8 | -5.6 | 7 Mar 10 | |
Mar | 4:15:48 | Virgin London Marathon | 1.1 | 3.7 | 25 Apr 10 | |
parkrun | 29:47 | Milton Keynes parkrun # 27 | 3.0 | 7.0 | 17 Jul 10 | |
parkrun | 28:28 | Milton Keynes parkrun # 29 | 2.0 | 6.1 | 31 Jul 10 | |
parkrun | 28:17 | Milton Keynes parkrun # 30 | 1.0 | 6.8 | 7 Aug 10 | |
parkrun | 28:06 | Milton Keynes parkrun # 34 | 1.0 | 6.5 | 4 Sep 10 | |
parkrun | 28:00 | Milton Keynes parkrun # 38 | 1.0 | 6.3 | 2 Oct 10 | |
parkrun | 27:51 | Milton Keynes parkrun # 48 | 1.0 | 6.1 | 11 Dec 10 | |
parkrun | 27:33 | Milton Keynes parkrun # 51 | 3.0 | 3.6 | 1 Jan 11 | |
parkrun | 33:27 | Milton Keynes parkrun # 61 | 1.0 | 13.8 | 12 Mar 11 | |
parkrun | 35:02 | Milton Keynes parkrun # 63 | 1.0 | 15.4 | 26 Mar 11 | |
HM | 1:57:08 | Belvoir Half Marathon | 0.3 | 2.9 | 3 Apr 11 | |
Mar | 4:00:36 | Rotary Shakespeare Marathon | 1.9 | 0.1 | 8 May 11 | |
parkrun | 23:12 | Milton Keynes parkrun # 72 | 1.5 | -2.5 | 28 May 11 | |
parkrun | 31:46 | Milton Keynes parkrun # 73 | 1.5 | 12.2 | 4 Jun 11 | |
HM | 98:11 | Newark Half Marathon | 1.2 | -4.7 | 14 Aug 11 | |
Mar | 4:38:23 | Carver Wolverhampton Marathon | 2.2 | 10.8 | 4 Sep 11 | |
parkrun | 21:53 | Bedford parkrun # 29 | 1.0 | 0.0 | 24 Dec 11 | |
parkrun | 24:58 | Newbury parkrun # 1 | 2.0 | 4.7 | 11 Feb 12 | |
20M | 2:46:58 | Bramley 20 | 0.8 | 2.5 | 12 Feb 12 | |
parkrun | 21:03 | Leamington parkrun # 45 | 2.5 | -3.2 | 25 Feb 12 | |
HM | 95:49 | MK Half Marathon | 0.4 | -0.8 | 4 Mar 12 | |
HM | 1:54:04 | Rotary Shakespeare Half Marathon | 1.4 | 6.2 | 29 Apr 12 | |
Mar | 3:27:46 | White Peak Marathon | 2.4 | -1.2 | 19 May 12 | |
parkrun | 21:25 | Leamington parkrun # 61 | 1.5 | -0.4 | 16 Jun 12 | |
parkrun | 20:29 | Northampton parkrun # 8 | 1.5 | -2.3 | 23 Jun 12 | |
parkrun | 24:05 | Northampton parkrun # 9 | 1.0 | 6.0 | 30 Jun 12 | |
parkrun | 25:10 | Bedford parkrun # 60 | 1.0 | 7.9 | 14 Jul 12 | |
parkrun | 25:18 | Coventry parkrun # 129 | 1.0 | 8.2 | 11 Aug 12 | |
parkrun | 23:30 | Northampton parkrun # 17 | 1.5 | 4.4 | 25 Aug 12 | |
parkrun | 20:26 | Northampton parkrun # 18 | 1.5 | -1.6 | 1 Sep 12 | |
parkrun | 21:24 | Northampton parkrun # 21 | 1.0 | 0.9 | 22 Sep 12 | |
parkrun | 22:34 | Leamington parkrun # 76 | 1.0 | 3.2 | 29 Sep 12 | |
HM | 1:55:35 | Perkins Great Eastern Run Half Marathon | 0.4 | 8.6 | 14 Oct 12 | |
parkrun | 24:39 | Northampton parkrun # 25 | 1.0 | 7.1 | 20 Oct 12 | |
parkrun | 25:13 | Northampton parkrun # 26 | 1.0 | 8.1 | 27 Oct 12 | |
parkrun | 26:36 | Sheringham parkrun # 1 | 2.5 | 9.0 | 3 Nov 12 | |
parkrun | 22:46 | Leamington parkrun # 83 | 2.0 | 2.6 | 17 Nov 12 | |
parkrun | 24:59 | Northampton parkrun # 30 | 1.0 | 7.7 | 24 Nov 12 | |
parkrun | 26:27 | Northampton parkrun # 31 | 1.0 | 10.2 | 1 Dec 12 | |
parkrun | 26:29 | Northampton parkrun # 32 | 1.0 | 10.3 | 8 Dec 12 | |
parkrun | 29:08 | Leamington parkrun # 87 | 2.0 | 13.5 | 15 Dec 12 | |
parkrun | 28:14 | Northampton parkrun # 34 | 1.0 | 13.1 | 22 Dec 12 | |
parkrun | 26:21 | Northampton parkrun # 35 | 1.0 | 10.1 | 25 Dec 12 | |
parkrun | 24:14 | Northampton parkrun # 36 | 2.5 | 4.8 | 29 Dec 12 | |
parkrun | 24:42 | Leamington parkrun # 90 | 3.0 | 5.2 | 5 Jan 13 | |
parkrun | 29:43 | Wimpole Estate parkrun # 1 | 4.2 | 12.1 | 12 Jan 13 | |
parkrun | 26:16 | Wolverhampton parkrun # 1 | 1.0 | 9.9 | 2 Feb 13 | |
parkrun | 23:58 | Newbury parkrun # 56 | 1.5 | 5.4 | 9 Feb 13 | |
parkrun | 25:34 | Northampton parkrun # 41 | 1.5 | 8.2 | 16 Feb 13 | |
10M | 80:16 | Bramley 10 | 0.2 | 5.5 | 17 Feb 13 | |
parkrun | 23:49 | Leamington parkrun # 98 | 1.5 | 5.1 | 2 Mar 13 | |
parkrun | 29:47 | Leamington parkrun # 100 | 2.5 | 13.9 | 16 Mar 13 | |
parkrun | 23:41 | Telford parkrun # 6 | 1.0 | 5.3 | 30 Mar 13 | |
parkrun | 21:38 | Northampton parkrun # 48 | 1.0 | 1.4 | 6 Apr 13 | |
HM | 1:47:26 | Belvoir Half Marathon | 0.8 | 5.0 | 7 Apr 13 | |
parkrun | 28:42 | Huntingdon parkrun # 1 | 3.0 | 11.8 | 13 Apr 13 | |
parkrun | 21:36 | Northampton parkrun # 50 | 1.0 | 1.3 | 20 Apr 13 | |
parkrun | 28:14 | Leamington parkrun # 106 | 1.0 | 13.1 | 27 Apr 13 | |
parkrun | 21:43 | Northampton parkrun # 52 | 1.0 | 1.6 | 4 May 13 | |
10K | 44:16 | EMGP Silverstone 10K | 0.8 | 0.9 | 8 May 13 | |
parkrun | 27:18 | Rushcliffe parkrun # 31 | 2.0 | 10.6 | 11 May 13 | |
6M | 42:45 | Rugby 6 | 1.1 | 0.7 | 15 May 13 | |
parkrun | 23:31 | Northampton parkrun # 54 | 1.0 | 5.0 | 18 May 13 | |
5M | 36:02 | Blisworth Friday 5 | 0.9 | 1.8 | 24 May 13 | |
5M | 36:29 | EMGP Corby 5 | 1.4 | 1.8 | 29 May 13 | |
parkrun | 27:45 | Leamington parkrun # 111 | 1.0 | 12.4 | 1 Jun 13 | |
parkrun | 27:28 | Leamington parkrun # 112 | 1.5 | 11.4 | 8 Jun 13 | |
5M | 35:21 | EMGP Banbury 5 | 0.8 | 1.1 | 11 Jun 13 | |
parkrun | 28:02 | Leamington parkrun # 114 | 1.5 | 12.3 | 22 Jun 13 | |
parkrun | 27:08 | Braunstone parkrun # 139 | 1.0 | 11.4 | 29 Jun 13 | |
parkrun | 32:05 | Milton Keynes parkrun # 180 | 2.5 | 17.0 | 13 Jul 13 | |
parkrun | 23:17 | Northampton parkrun # 65 | 1.5 | 4.1 | 3 Aug 13 | |
parkrun | 27:56 | Leamington parkrun # 121 | 2.5 | 11.1 | 10 Aug 13 | |
parkrun | 31:18 | Aberystwyth parkrun # 50 | 2.0 | 16.5 | 17 Aug 13 | |
parkrun | 25:06 | Bedford parkrun # 114 | 1.0 | 7.9 | 24 Aug 13 | |
parkrun | 28:36 | Brueton parkrun # 163 | 2.2 | 12.5 | 7 Sep 13 | |
parkrun | 28:24 | Bedford parkrun # 121 | 1.0 | 13.4 | 12 Oct 13 | |
parkrun | 37:34 | Temple Newsam parkrun # 37 | 2.0 | 22.8 | 19 Oct 13 | |
parkrun | 27:30 | Northampton parkrun # 77 | 1.0 | 12.0 | 26 Oct 13 | |
parkrun | 28:27 | Bushy Park parkrun # 488 | 1.4 | 13.1 | 2 Nov 13 | |
parkrun | 29:16 | Leamington parkrun # 134 | 1.0 | 14.7 | 9 Nov 13 | |
parkrun | 27:01 | Northampton parkrun # 80 | 1.0 | 11.2 | 16 Nov 13 | |
parkrun | 24:05 | Highbury Fields parkrun # 107 | 1.5 | 5.6 | 23 Nov 13 | |
parkrun | 25:13 | Northampton parkrun # 82 | 1.0 | 8.1 | 30 Nov 13 | |
parkrun | 27:05 | Northampton parkrun # 83 | 1.0 | 11.3 | 7 Dec 13 | |
parkrun | 24:48 | Northampton parkrun # 84 | 1.0 | 7.4 | 14 Dec 13 | |
parkrun | 24:06 | Kingsbury Water parkrun # 23 | 2.0 | 5.1 | 21 Dec 13 | |
parkrun | 27:45 | Northampton parkrun # 86 | 1.0 | 12.4 | 25 Dec 13 | |
parkrun | 33:13 | Telford parkrun # 41 | 1.0 | 19.9 | 28 Dec 13 | |
parkrun | 29:10 | Leamington parkrun # 144 | 2.0 | 13.5 | 11 Jan 14 | |
Mar | 4:12:21 | Buff Enigma Quadzilla | 1.5 | 9.1 | 6 Feb 14 | |
Mar | 4:15:27 | Buff Enigma Quadzilla | 0.4 | 10.7 | 7 Feb 14 | |
Mar | 4:38:27 | Buff Enigma Quadzilla | 1.5 | 13.4 | 8 Feb 14 | |
Mar | 5:11:40 | Buff Enigma Quadzilla | 1.5 | 18.2 | 9 Feb 14 | |
parkrun | 28:05 | Leamington parkrun # 154 | 1.0 | 12.9 | 22 Mar 14 | |
parkrun | 23:44 | Northampton parkrun # 100 | 0.2 | 6.2 | 29 Mar 14 | |
parkrun | 27:50 | Bedford parkrun # 148 | 1.0 | 12.5 | 19 Apr 14 | |
parkrun | 27:05 | Northampton parkrun # 105 | 1.0 | 11.3 | 3 May 14 | |
parkrun | 28:42 | Buckingham parkrun # 1 | 1.2 | 13.6 | 17 May 14 | |
parkrun | 25:16 | Northampton parkrun # 112 | 1.0 | 8.2 | 21 Jun 14 | |
parkrun | 28:56 | Northampton parkrun # 113 | 1.5 | 13.7 | 28 Jun 14 | |
parkrun | 29:47 | Northampton parkrun # 115 | 1.0 | 15.4 | 12 Jul 14 | |
parkrun | 29:38 | Leamington parkrun # 171 | 2.0 | 14.2 | 19 Jul 14 | |
parkrun | 30:16 | Northampton parkrun # 117 | 1.0 | 16.1 | 26 Jul 14 | |
parkrun | 29:34 | Northampton parkrun # 119 | 1.0 | 15.1 | 9 Aug 14 | |
parkrun | 29:52 | Northampton parkrun # 122 | 1.0 | 15.6 | 30 Aug 14 | |
Mar | 4:24:03 | Halifax Marathon | 1.5 | 11.1 | 31 Aug 14 | |
parkrun | 27:36 | Northampton parkrun # 123 | 1.0 | 10.8 | 6 Sep 14 | |
parkrun | 28:59 | Leamington parkrun # 179 | 1.5 | 12.4 | 13 Sep 14 | |
parkrun | 26:34 | Leamington parkrun # 180 | 1.0 | 9.1 | 20 Sep 14 | |
parkrun | 26:02 | Corby parkrun # 53 | 1.0 | 8.2 | 11 Oct 14 | |
parkrun | 31:19 | Corby parkrun # 54 | 2.5 | 14.7 | 18 Oct 14 | |
parkrun | 28:05 | Corby parkrun # 56 | 2.5 | 10.0 | 1 Nov 14 | |
parkrun | 27:19 | Daventry parkrun # 1 | 2.5 | 8.8 | 8 Nov 14 | |
parkrun | 28:35 | Corby parkrun # 59 | 2.5 | 10.8 | 22 Nov 14 | |
parkrun | 32:07 | Margate parkrun # 86 | 2.0 | 16.2 | 29 Nov 14 | |
parkrun | 29:55 | Leamington parkrun # 191 | 1.0 | 14.3 | 6 Dec 14 | |
parkrun | 33:43 | Northampton parkrun # 139 | 1.0 | 19.1 | 25 Dec 14 | |
parkrun | 28:22 | Peterborough parkrun # 81 | 1.2 | 11.8 | 17 Jan 15 | |
parkrun | 27:17 | Corby parkrun # 68 | 2.0 | 9.3 | 24 Jan 15 | |
parkrun | 27:54 | Peterborough parkrun # 87 | 1.0 | 11.2 | 28 Feb 15 | |
parkrun | 31:52 | Leamington parkrun # 208 | 1.0 | 16.9 | 28 Mar 15 | |
parkrun | 28:46 | Northampton parkrun # 153 | 1.0 | 12.6 | 4 Apr 15 | |
parkrun | 30:17 | Beckton parkrun # 152 | 2.5 | 13.3 | 25 Apr 15 | |
Mar | 5:08:37 | Virgin London Marathon | 0.8 | 17.1 | 26 Apr 15 | |
parkrun | 34:11 | Leamington parkrun # 214 | 1.0 | 19.6 | 9 May 15 | |
parkrun | 28:33 | Shorne Woods parkrun # 116 | 2.0 | 11.3 | 30 May 15 | |
parkrun | 29:08 | Corby parkrun # 91 | 2.0 | 12.1 | 4 Jul 15 | |
parkrun | 32:23 | Market Harborough parkrun # 11 | 1.0 | 17.6 | 11 Jul 15 | |
parkrun | 33:20 | Northampton parkrun # 170 | 1.0 | 18.7 | 1 Aug 15 | |