parkrun | 20:49 | Blandford parkrun # 337 | 2.2 | -0.5 | 7 May 22 | +1 |
parkrun | 21:11 | Upton House parkrun # 179 | 2.8 | -0.3 | 30 Apr 22 | +2 |
parkrun | 21:13 | Upton House parkrun # 181 | 2.8 | -0.3 | 14 May 22 | +3 |
parkrun | 21:32 | Upton House parkrun # 169 | 3.6 | -0.4 | 12 Feb 22 | +4 |
parkrun | 21:10 | Blandford parkrun # 330 | 2.5 | -0.1 | 19 Mar 22 | +5 |
parkrun | 21:07 | Moors Valley parkrun # 246 | 2.0 | 0.3 | 5 Mar 22 | |
parkrun | 21:38 | Upton House parkrun # 167 | 3.2 | 0.2 | 29 Jan 22 | |
parkrun | 21:22 | Upton House parkrun # 170 | 2.4 | 0.4 | 26 Feb 22 | |
10K | 43:06 | Round the Lakes Boxing Day 10K | 1.2 | 0.3 | 26 Dec 21 | |
QM | 46:04 | Broadstone Quarter Marathon | 1.6 | 0.3 | 1 Jan 22 | |
parkrun | 21:43 | Upton House parkrun # 162 | 3.6 | -0.1 | 18 Dec 21 | |
parkrun | 21:07 | Winchester parkrun # 361 | 2.6 | -0.3 | 6 Nov 21 | |
parkrun | 19:58 | Poole parkrun # 476 | 0.2 | -0.4 | 23 Oct 21 | |
10M | 71:11 | Wimborne 10 | 0.7 | 0.8 | 21 Nov 21 | |
parkrun | 25:33 | Durlston Country Park parkrun # 2 | 9.2 | 1.4 | 26 Mar 22 | |
HM | 99:04 | Blackmore Vale Lions Half Marathon | 1.7 | 1.6 | 6 Feb 22 | |
parkrun | 21:57 | Itchen Valley Country parkrun # 11 | 4.2 | -0.4 | 11 Sep 21 | |
parkrun | 20:04 | Poole parkrun # 467 | 0.8 | -3.1 | 14 Aug 21 | |
parkrun | 21:18 | Upton House parkrun # 149 | 2.8 | -0.3 | 4 Sep 21 | |
parkrun | 21:11 | Upton House parkrun # 145 | 2.8 | -5.3 | 7 Aug 21 | |
parkrun | 22:35 | Trelissick parkrun # 185 | 4.0 | 1.2 | 30 Oct 21 | |
parkrun | 21:21 | Southwick Country Park parkrun # 459 | 2.0 | 0.6 | 9 Oct 21 | |
parkrun | 21:32 | Upton House parkrun # 147 | 2.2 | 0.8 | 21 Aug 21 | |
Mar | 3:39:03 | Running Grand Prix Goodwood Marathon | 1.2 | 4.1 | 5 Dec 21 | |
parkrun | 22:36 | Upton House parkrun # 143 | 4.0 | -3.7 | 24 Jul 21 | |
parkrun | 23:27 | Upton House parkrun # 172 | 2.2 | 4.7 | 12 Mar 22 | |
20M | 2:48:43 | Wimborne 20 | 2.0 | -0.3 | 1 Mar 20 | |
parkrun | 22:38 | Upton House parkrun # 139 | 2.6 | -2.2 | 22 Feb 20 | |
Mar | 3:46:01 | Dorney Lake Marathon | 1.2 | 5.2 | 3 Oct 21 | |
parkrun | 23:02 | Upton House parkrun # 134 | 4.0 | -2.9 | 11 Jan 20 | |
parkrun | 23:32 | Poole parkrun # 492 | 1.1 | 5.9 | 19 Feb 22 | |
20M | 3:12:39 | Larmer 20 | 6.0 | 6.5 | 6 Mar 22 | |
parkrun | 22:48 | Dudley parkrun # 137 | 2.6 | -1.9 | 25 Jan 20 | |
5.5K | 24:43 | Wessex League (Inc Dorset County Championships) | 2.0 | -2.2 | 15 Dec 19 | |
parkrun | 24:12 | Victoria Dock parkrun # 107 | 1.8 | 6.4 | 27 Nov 21 | |
parkrun | 22:34 | Upton House parkrun # 128 | 2.2 | -2.0 | 7 Dec 19 | |
parkrun | 28:49 | Woolacombe Dunes parkrun # 93 | 9.0 | 7.0 | 15 Jan 22 | |
HM | 1:48:14 | Blackmore Vale Lions Half Marathon | 1.9 | 0.2 | 2 Feb 20 | |
parkrun | 22:37 | Poole parkrun # 452 | 1.2 | -0.9 | 25 Dec 19 | |
parkrun | 23:31 | Upton House parkrun # 127 | 3.2 | -1.2 | 30 Nov 19 | |
parkrun | 26:01 | Jamaica Pond parkrun # 136 | 3.0 | 8.5 | 16 Apr 22 | |
parkrun | 22:27 | Moors Valley parkrun # 208 | 1.0 | -1.1 | 16 Nov 19 | |
parkrun | 23:15 | Upton House parkrun # 125 | 2.8 | -1.4 | 9 Nov 19 | |
parkrun | 23:25 | Upton House parkrun # 133 | 2.0 | -0.2 | 4 Jan 20 | |
parkrun | 22:57 | Moors Valley parkrun # 205 | 1.8 | -0.9 | 19 Oct 19 | |
parkrun | 23:42 | Poole parkrun # 469 | 0.7 | 6.4 | 28 Aug 21 | |
parkrun | 24:12 | Poole parkrun # 475 | 1.0 | 7.0 | 16 Oct 21 | |
parkrun | 23:57 | Lee-on-the-Solent parkrun # 241 | 2.0 | 0.8 | 1 Jan 20 | |
6K | 31:33 | Wessex League | 6.6 | -0.3 | 3 Nov 19 | |
5.97K | 29:11 | Wessex League | 3.6 | -0.5 | 29 Sep 19 | |
parkrun | 24:41 | Upton House parkrun # 131 | 3.0 | 1.2 | 28 Dec 19 | |
parkrun | 23:10 | Moors Valley parkrun # 204 | 1.6 | -0.3 | 12 Oct 19 | |
parkrun | 23:41 | Upton House parkrun # 120 | 2.5 | -0.3 | 28 Sep 19 | |
10K | 48:01 | Tarrant Valley 10K | 2.3 | -1.2 | 7 Jul 19 | |
parkrun | 23:05 | Poole parkrun # 441 | 1.1 | 0.0 | 5 Oct 19 | |
parkrun | 26:15 | Upton House parkrun # 140 | 4.1 | 2.8 | 29 Feb 20 | |
5M | 37:27 | Poole May 5 | 1.5 | -1.7 | 19 May 19 | |
parkrun | 22:30 | Kingston parkrun # 486 | 1.7 | -2.0 | 15 Jun 19 | |
3.5M | 26:42 | Poole Runners Summer 3.5 Series | 2.1 | -0.2 | 7 Aug 19 | |
parkrun | 23:10 | Upton House parkrun # 100 | 2.9 | -2.1 | 11 May 19 | |
parkrun | 26:36 | Upton House parkrun # 152 | 3.0 | 9.2 | 25 Sep 21 | |
parkrun | 23:43 | Meadowvale parkrun # 68 | 2.4 | -0.1 | 27 Jul 19 | |
3.5M | 26:12 | Poole Runners Summer 3.5 Series | 2.1 | -1.3 | 22 May 19 | |
parkrun | 22:51 | Moors Valley parkrun # 180 | 2.1 | -1.9 | 27 Apr 19 | |
parkrun | 27:24 | The Great Field parkrun # 22 | 2.0 | 11.8 | 2 Apr 22 | |
parkrun | 23:30 | Upton House parkrun # 96 | 3.6 | -2.2 | 13 Apr 19 | |
parkrun | 28:19 | Upton House parkrun # 178 | 3.2 | 12.0 | 23 Apr 22 | |
HM | 1:47:49 | Puddletown Plod Half Marathon | 1.3 | 0.3 | 9 Jun 19 | |
parkrun | 24:08 | Eastleigh parkrun # 459 | 3.4 | -0.6 | 25 May 19 | |
parkrun | 23:10 | Weymouth parkrun # 301 | 1.5 | -0.5 | 1 Jun 19 | |
parkrun | 22:45 | Blandford parkrun # 251 | 0.6 | -0.6 | 4 May 19 | |
parkrun | 22:53 | Bushy Park parkrun # 785 | 0.8 | -0.5 | 20 Apr 19 | |
parkrun | 23:46 | Upton House parkrun # 88 | 3.4 | 0.1 | 16 Feb 19 | |
parkrun | 23:38 | Upton House parkrun # 95 | 2.6 | -0.6 | 6 Apr 19 | |
parkrun | 27:08 | Upton House parkrun # 137 | 3.6 | 4.8 | 1 Feb 20 | |
parkrun | 25:53 | Upton House parkrun # 119 | 3.5 | 2.7 | 21 Sep 19 | |
parkrun | 24:55 | Southampton parkrun # 371 | 2.3 | 2.2 | 17 Aug 19 | |
parkrun | 25:54 | Whiteley parkrun # 145 | 2.0 | 4.3 | 1 Jan 20 | |
parkrun | 29:24 | Upton House parkrun # 153 | 5.4 | 11.2 | 2 Oct 21 | |
parkrun | 24:00 | Netley Abbey parkrun # 378 | 2.9 | -0.2 | 16 Mar 19 | |
parkrun | 29:13 | Woolacombe Dunes parkrun # 38 | 9.0 | 2.5 | 31 Aug 19 | |
parkrun | 23:31 | Salisbury parkrun # 197 | 2.4 | 0.5 | 23 Feb 19 | |
parkrun | 24:01 | Lymington Woodside parkrun # 124 | 3.8 | 0.2 | 26 Jan 19 | |
parkrun | 24:07 | Upton House parkrun # 87 | 3.6 | 0.5 | 9 Feb 19 | |
parkrun | 27:28 | Upton House parkrun # 138 | 2.6 | 6.3 | 8 Feb 20 | |
parkrun | 27:27 | Upton House parkrun # 129 | 3.4 | 5.5 | 14 Dec 19 | |
parkrun | 23:01 | Upton House parkrun # 59 | 3.3 | -1.2 | 28 Jul 18 | |
parkrun | 30:10 | Upton House parkrun # 166 | 3.0 | 14.9 | 22 Jan 22 | |
Mar | 4:28:28 | Richmond RUNFEST Marathon | 2.6 | 6.6 | 15 Sep 19 | |
100M | 27:07:19 | Thames Path 100 | 5.2 | 9.7 | 8 May 21 | |
parkrun | 22:51 | Penrose parkrun # 179 | 2.0 | -0.2 | 1 Sep 18 | |
parkrun | 23:29 | Upton House parkrun # 58 | 3.6 | -0.6 | 21 Jul 18 | |
parkrun | 22:48 | Poole parkrun # 388 | 1.2 | 0.5 | 22 Sep 18 | |
parkrun | 24:23 | Upton House parkrun # 72 | 3.3 | 1.3 | 27 Oct 18 | |
parkrun | 23:19 | Upton House parkrun # 56 | 3.2 | -0.5 | 7 Jul 18 | |
parkrun | 26:03 | Upton House parkrun # 101 | 2.6 | 3.4 | 18 May 19 | |
10M | 83:19 | Wimborne 10 | 1.3 | 3.0 | 18 Nov 18 | |
parkrun | 24:43 | Upton House parkrun # 83 | 2.7 | 2.5 | 12 Jan 19 | |
parkrun | 23:59 | Poole parkrun # 402 | 1.3 | 2.6 | 25 Dec 18 | |
parkrun | 27:27 | Upton House parkrun # 113 | 3.7 | 5.1 | 10 Aug 19 | |
3.5M | 26:36 | Poole Runners Summer 3.5 Series | 3.1 | -0.3 | 4 Jul 18 | |
parkrun | 23:49 | Southampton parkrun # 332 | 1.8 | 1.8 | 10 Nov 18 | |
parkrun | 23:50 | Upton House parkrun # 66 | 2.8 | 0.8 | 15 Sep 18 | |
parkrun | 29:26 | Upton House parkrun # 130 | 3.9 | 8.0 | 21 Dec 19 | |
parkrun | 26:10 | Poole parkrun # 428 | 1.6 | 5.1 | 6 Jul 19 | |
10K | 49:15 | Round the Rock 10K | 2.1 | 1.2 | 12 Aug 18 | |
parkrun | 23:21 | Upton House parkrun # 45 | 3.5 | -0.8 | 21 Apr 18 | |
parkrun | 25:30 | Upton House parkrun # 76 | 3.8 | 2.8 | 24 Nov 18 | |
parkrun | 23:16 | Upton House parkrun # 48 | 3.1 | -0.5 | 12 May 18 | |
5K | 23:21 | Lytchett Summer Relays | 2.1 | 0.6 | 14 Jul 18 | |
parkrun | 29:44 | Upton House parkrun # 135 | 3.1 | 9.3 | 18 Jan 20 | |
HM | 2:22:02 | Larmer Half Marathon | 9.2 | 5.7 | 9 Mar 19 | |
parkrun | 27:04 | Poole parkrun # 427 | 2.3 | 5.9 | 29 Jun 19 | |
10M | 84:51 | Portland 10 | 3.1 | 2.0 | 1 Jul 18 | |
parkrun | 23:28 | Upton House parkrun # 41 | 3.1 | -0.2 | 24 Mar 18 | |
10M | 78:14 | Bournemouth 10 | 1.2 | 0.4 | 25 Feb 18 | |
parkrun | 24:08 | Upton House parkrun # 55 | 2.8 | 1.4 | 30 Jun 18 | |
parkrun | 25:26 | Upton House parkrun # 69 | 3.6 | 2.9 | 6 Oct 18 | |
parkrun | 24:38 | Upton House parkrun # 63 | 2.6 | 2.5 | 25 Aug 18 | |
parkrun | 23:15 | Upton House parkrun # 36 | 2.8 | -0.3 | 10 Feb 18 | |
HM | 1:55:06 | Poole Festival of Running Half Marathon | 3.1 | 2.8 | 3 Jun 18 | |
parkrun | 23:11 | Moors Valley parkrun # 117 | 2.5 | -0.1 | 27 Jan 18 | |
parkrun | 25:24 | Upton House parkrun # 60 | 3.4 | 3.0 | 4 Aug 18 | |
parkrun | 26:32 | Fareham parkrun # 148 | 2.8 | 5.6 | 1 Jan 19 | |
Mar | 5:27:44 | Larmer Marathon | 10.0 | 8.4 | 10 Mar 19 | |
parkrun | 28:14 | Queen Elizabeth parkrun # 300 | 5.5 | 5.6 | 1 Jan 19 | |
HM | 1:59:44 | Sturminster Newton Half Marathon | 3.4 | 4.2 | 5 Aug 18 | |
HM | 1:48:10 | Blackmore Vale Lions Half Marathon | 1.9 | 1.2 | 4 Feb 18 | |
parkrun | 28:33 | Osterley parkrun # 309 | 1.8 | 8.7 | 14 Sep 19 | |
parkrun | 27:28 | Upton House parkrun # 80 | 3.8 | 6.1 | 22 Dec 18 | |
parkrun | 25:26 | Upton House parkrun # 61 | 2.8 | 3.7 | 11 Aug 18 | |
parkrun | 27:18 | Upton House parkrun # 82 | 3.3 | 6.3 | 5 Jan 19 | |
parkrun | 24:19 | Upton House parkrun # 33 | 3.1 | 1.4 | 20 Jan 18 | |
parkrun | 25:13 | Eden Project parkrun # 45 | 0.6 | 5.5 | 13 Oct 18 | |
parkrun | 24:00 | Upton House parkrun # 32 | 2.8 | 1.1 | 13 Jan 18 | |
parkrun | 26:38 | Poole parkrun # 403 | 1.3 | 7.2 | 29 Dec 18 | |
Mar | 4:29:03 | Dorchester Marathon | 4.6 | 5.8 | 27 May 18 | |
10M | 80:15 | Wimborne 10 | 0.8 | 1.9 | 19 Nov 17 | |
Mar | 6:20:40 | Giant's Head Marathon | 10.0 | 11.3 | 22 Jun 19 | |
Mar | 4:19:39 | North Dorset Village Marathon | 3.4 | 5.4 | 6 May 18 | |
parkrun | 31:12 | Upton House parkrun # 124 | 2.6 | 11.7 | 26 Oct 19 | |
parkrun | 23:58 | Poole parkrun # 342 | 3.0 | 0.9 | 21 Oct 17 | |
parkrun | 24:32 | Upton House parkrun # 27 | 2.9 | 2.0 | 9 Dec 17 | |
parkrun | 28:37 | Upton House parkrun # 90 | 2.2 | 9.3 | 2 Mar 19 | |
parkrun | 28:27 | Blandford parkrun # 230 | 3.4 | 8.1 | 15 Dec 18 | |
parkrun | 25:38 | Upton House parkrun # 30 | 4.2 | 2.6 | 30 Dec 17 | |
parkrun | 25:16 | Bath Skyline parkrun # 177 | 2.4 | 3.8 | 17 Feb 18 | |
parkrun | 24:46 | Upton House parkrun # 19 | 3.9 | 1.4 | 14 Oct 17 | |
QM | 55:19 | Junction Broadstone Quarter Marathon | 2.5 | 3.4 | 1 Jan 18 | |
parkrun | 26:54 | Upton House parkrun # 52 | 3.4 | 5.6 | 9 Jun 18 | |
parkrun | 23:52 | Poole parkrun # 344 | 1.5 | 2.2 | 4 Nov 17 | |
parkrun | 22:59 | Stretford parkrun # 90 | 1.1 | 0.9 | 5 Aug 17 | |
parkrun | 24:41 | Upton House parkrun # 13 | 3.7 | 1.5 | 2 Sep 17 | |
parkrun | 22:01 | Poole parkrun # 311 | 1.7 | -0.4 | 11 Mar 17 | |
parkrun | 24:22 | Upton House parkrun # 1 | 4.6 | 0.0 | 3 Jun 17 | |
20M | 2:50:17 | Wimborne Dental 20 | 2.6 | 1.7 | 5 Mar 17 | |
parkrun | 24:30 | Upton House parkrun # 17 | 2.6 | 2.2 | 30 Sep 17 | |
parkrun | 23:10 | Blandford parkrun # 152 | 1.6 | 0.8 | 17 Jun 17 | |
3.5M | 26:38 | Poole Runners Summer 3.5 Series | 2.6 | 0.3 | 24 May 17 | |
parkrun | 23:00 | Poole parkrun # 321 | 1.5 | 0.6 | 20 May 17 | |
parkrun | 24:06 | Moors Valley parkrun # 98 | 1.4 | 2.7 | 16 Sep 17 | |
parkrun | 25:44 | Upton House parkrun # 24 | 3.2 | 3.8 | 18 Nov 17 | |
parkrun | 24:47 | Upton House parkrun # 14 | 3.0 | 2.3 | 9 Sep 17 | |
parkrun | 21:56 | Poole parkrun # 308 | 0.6 | 0.6 | 18 Feb 17 | |
parkrun | 24:07 | Upton House parkrun # 6 | 2.7 | 1.4 | 8 Jul 17 | |
parkrun | 22:33 | Poole parkrun # 315 | 1.0 | 0.5 | 8 Apr 17 | |
parkrun | 25:10 | Fell Foot parkrun # 134 | 3.8 | 2.2 | 29 Jul 17 | |
3.5M | 27:41 | Poole Runners Summer 3.5 Series | 2.3 | 2.3 | 9 Aug 17 | |
parkrun | 27:45 | Upton House parkrun # 40 | 4.0 | 6.4 | 17 Mar 18 | |
parkrun | 22:37 | Poole parkrun # 304 | 1.7 | 0.8 | 21 Jan 17 | |
parkrun | 28:03 | Upton House parkrun # 50 | 3.2 | 7.6 | 26 May 18 | |
3.5M | 26:50 | Poole Runners Summer 3.5 Series | 2.1 | 1.1 | 3 May 17 | |
parkrun | 29:59 | Upton House parkrun # 78 | 2.8 | 10.9 | 8 Dec 18 | |
HM | 1:46:17 | Blackmore Vale Lions Half Marathon | 1.4 | 2.1 | 5 Feb 17 | |
parkrun | 23:29 | Richmond Park parkrun # 493 | 3.0 | 1.1 | 11 Feb 17 | |
parkrun | 22:31 | Poole parkrun # 300 | 1.6 | 0.7 | 25 Dec 16 | |
10K | 47:17 | Poole Round The Lakes 10K | 1.4 | 1.3 | 26 Dec 16 | |
Mar | 3:59:41 | Virgin London Marathon | 1.5 | 4.1 | 23 Apr 17 | |
QM | 51:15 | Junction Quarter Marathon | 2.0 | 1.7 | 1 Jan 17 | |
parkrun | 22:51 | Moors Valley parkrun # 59 | 1.6 | 1.3 | 24 Dec 16 | |
parkrun | 23:57 | Poole parkrun # 309 | 2.5 | 2.5 | 25 Feb 17 | |
parkrun | 22:58 | Poole parkrun # 301 | 1.6 | 1.5 | 31 Dec 16 | |
parkrun | 23:29 | Moors Valley parkrun # 65 | 2.0 | 2.1 | 28 Jan 17 | |
10M | 78:26 | Wimborne 10 | 0.7 | 2.1 | 20 Nov 16 | |
parkrun | 27:12 | Upton House parkrun # 35 | 2.5 | 7.0 | 3 Feb 18 | |
parkrun | 25:13 | Poole parkrun # 334 | 1.5 | 4.6 | 26 Aug 17 | |
parkrun | 22:48 | Poole parkrun # 296 | 1.4 | 1.4 | 3 Dec 16 | |
parkrun | 31:06 | Upton House parkrun # 75 | 2.9 | 12.4 | 17 Nov 18 | |
10M | 89:44 | New Forest 10 | 2.6 | 5.0 | 9 Jul 17 | |
parkrun | 40:13 | Moors Valley parkrun # 226 | 2.2 | 24.3 | 18 Sep 21 | |
parkrun | 24:10 | Poole parkrun # 310 | 2.1 | 3.3 | 4 Mar 17 | |
parkrun | 24:18 | Moors Valley parkrun # 78 | 1.2 | 3.6 | 29 Apr 17 | |
parkrun | 24:06 | Poole parkrun # 303 | 2.2 | 3.1 | 14 Jan 17 | |
parkrun | 24:18 | Poole parkrun # 316 | 1.0 | 3.8 | 15 Apr 17 | |
Mar | 6:36:23 | Giants Head Marathon | 10.0 | 13.2 | 23 Jun 18 | |
parkrun | 23:44 | Moors Valley parkrun # 50 | 2.2 | 2.4 | 22 Oct 16 | |
parkrun | 27:43 | Poole parkrun # 352 | 2.0 | 8.3 | 25 Dec 17 | |
parkrun | 24:37 | Moors Valley parkrun # 62 | 2.5 | 3.7 | 7 Jan 17 | |
parkrun | 25:04 | Poole parkrun # 312 | 1.8 | 4.3 | 18 Mar 17 | |
parkrun | 24:53 | Poole parkrun # 314 | 1.3 | 4.5 | 1 Apr 17 | |
parkrun | 24:19 | Poole parkrun # 306 | 1.2 | 4.5 | 4 Feb 17 | |
parkrun | 23:54 | Poole parkrun # 298 | 0.9 | 4.0 | 17 Dec 16 | |
parkrun | 24:15 | Poole parkrun # 295 | 1.8 | 3.7 | 26 Nov 16 | |
parkrun | 24:12 | Moors Valley parkrun # 49 | 2.6 | 2.8 | 15 Oct 16 | |
parkrun | 23:09 | Moors Valley parkrun # 29 | 2.2 | 2.4 | 28 May 16 | |
parkrun | 28:51 | Upton House parkrun # 23 | 3.4 | 8.7 | 11 Nov 17 | |
Mar | 4:44:37 | Isle of Wight Marathon | 2.6 | 10.3 | 8 Oct 17 | |
parkrun | 23:44 | Poole parkrun # 289 | 1.0 | 3.6 | 8 Oct 16 | |
parkrun | 22:27 | Poole parkrun # 268 | 1.0 | 2.6 | 7 May 16 | |
parkrun | 22:41 | Poole parkrun # 267 | 1.0 | 3.1 | 30 Apr 16 | |
3.5M | 32:06 | Poole Runners Summer 3.5 Series | 3.6 | 7.6 | 21 Jun 17 | |
parkrun | 31:27 | Upton House parkrun # 51 | 2.6 | 13.1 | 2 Jun 18 | |
parkrun | 27:37 | Poole parkrun # 333 | 1.5 | 8.6 | 19 Aug 17 | |
parkrun | 25:01 | Poole parkrun # 294 | 1.6 | 5.3 | 19 Nov 16 | |
parkrun | 23:56 | Bournemouth parkrun # 152 | 2.0 | 2.9 | 2 Jul 16 | |
3.5M | 26:23 | Poole Runners Summer 3.5 Series | 0.6 | 3.0 | 22 Jun 16 | |
parkrun | 23:19 | Moors Valley parkrun # 10 | 3.0 | 2.3 | 16 Jan 16 | |
parkrun | 30:21 | Upton House parkrun # 25 | 3.5 | 10.7 | 25 Nov 17 | |
parkrun | 23:23 | Moors Valley parkrun # 11 | 3.0 | 2.4 | 23 Jan 16 | |
parkrun | 24:44 | Poole parkrun # 286 | 1.3 | 5.1 | 17 Sep 16 | |
parkrun | 22:35 | Poole parkrun # 250 | 1.8 | 2.1 | 25 Dec 15 | |
3.5M | 25:46 | Poole Runners Summer 3.5 Series | 0.0 | 4.1 | 11 May 16 | |
parkrun | 25:43 | Ashton Court parkrun # 276 | 2.4 | 5.7 | 29 Oct 16 | |
3.5M | 26:13 | Poole Runners Summer 3.5 Series | 0.1 | 3.9 | 1 Jun 16 | |
parkrun | 24:23 | Moors Valley parkrun # 32 | 2.0 | 4.2 | 18 Jun 16 | |
parkrun | 22:48 | Moors Valley parkrun # 6 | 2.5 | 1.8 | 12 Dec 15 | |
parkrun | 23:56 | Brockenhurst parkrun # 148 | 2.0 | 4.4 | 14 May 16 | |
parkrun | 23:17 | Poole parkrun # 261 | 1.2 | 4.0 | 19 Mar 16 | |
parkrun | 22:37 | Poole parkrun # 242 | 2.4 | 1.6 | 31 Oct 15 | |
7.5M | 57:48 | Gillingham Hilly 7.5 | 2.2 | 2.1 | 1 Nov 15 | |
parkrun | 22:28 | Moors Valley parkrun # 2 | 2.0 | 1.7 | 14 Nov 15 | |
10K | 48:09 | Poole Round The Lakes 10K | 1.6 | 3.3 | 26 Dec 15 | |
parkrun | 23:43 | Moors Valley parkrun # 23 | 1.0 | 5.0 | 16 Apr 16 | |
10M | 80:42 | Bournemouth 10 | 0.5 | 5.0 | 28 Feb 16 | |
parkrun | 23:50 | Edinburgh parkrun # 335 | 1.6 | 4.6 | 2 Apr 16 | |
10M | 78:32 | Wimborne 10 | 1.2 | 3.1 | 15 Nov 15 | |
parkrun | 22:28 | Poole parkrun # 241 | 1.4 | 2.3 | 24 Oct 15 | |
parkrun | 22:40 | Moors Valley parkrun # 4 | 1.0 | 3.0 | 28 Nov 15 | |
parkrun | 25:41 | Chester parkrun # 8 | 2.0 | 6.1 | 27 Aug 16 | |
3.5M | 27:22 | Poole Runners Summer 3.5 Series | 0.0 | 5.2 | 13 Jul 16 | |
Mar | 6:13:37 | Giants Head Marathon | 10.0 | 12.3 | 24 Jun 17 | |
parkrun | 21:47 | Poole parkrun # 216 | 2.4 | -0.1 | 2 May 15 | |
parkrun | 24:00 | Poole parkrun # 264 | 1.0 | 5.5 | 9 Apr 16 | |
parkrun | 23:57 | Moors Valley parkrun # 16 | 1.4 | 5.1 | 27 Feb 16 | |
parkrun | 24:25 | Blandford parkrun # 76 | 3.0 | 4.3 | 2 Jan 16 | |
10K | 46:20 | Purbeck 10K | 1.4 | 1.9 | 19 Jun 15 | |
parkrun | 24:14 | Moors Valley parkrun # 15 | 1.5 | 5.5 | 20 Feb 16 | |
parkrun | 22:19 | Poole parkrun # 231 | 1.2 | 2.2 | 15 Aug 15 | |
parkrun | 22:31 | Poole parkrun # 234 | 0.8 | 3.0 | 5 Sep 15 | |
parkrun | 26:53 | Penrhyn parkrun # 91 | 2.6 | 7.5 | 3 Sep 16 | |
parkrun | 23:46 | Poole parkrun # 245 | 1.6 | 4.5 | 21 Nov 15 | |
parkrun | 21:21 | Poole parkrun # 209 | 1.4 | 0.1 | 14 Mar 15 | |
parkrun | 22:05 | Poole parkrun # 223 | 0.8 | 2.1 | 20 Jun 15 | |
parkrun | 24:57 | Moors Valley parkrun # 9 | 3.0 | 5.3 | 9 Jan 16 | |
parkrun | 24:09 | Moors Valley parkrun # 12 | 1.0 | 5.8 | 30 Jan 16 | |
HM | 2:01:29 | Puddletown Plod Half Marathon | 2.0 | 7.8 | 12 Jun 16 | |
parkrun | 24:06 | Moors Valley parkrun # 1 | 2.2 | 4.5 | 7 Nov 15 | |
20M | 3:05:40 | Wimborne Dental 20 | 1.0 | 8.6 | 6 Mar 16 | |
parkrun | 23:27 | Poole parkrun # 235 | 1.8 | 3.7 | 12 Sep 15 | |
parkrun | 22:14 | Poole parkrun # 215 | 0.8 | 2.4 | 25 Apr 15 | |
parkrun | 22:08 | Poole parkrun # 201 | 2.6 | 0.4 | 10 Jan 15 | |
parkrun | 22:00 | Poole parkrun # 204 | 1.6 | 1.2 | 7 Feb 15 | |
parkrun | 22:01 | Poole parkrun # 208 | 0.8 | 2.0 | 7 Mar 15 | |
10M | 83:31 | Portland 10 | 2.0 | 5.0 | 5 Jul 15 | |
parkrun | 24:05 | Poole parkrun # 239 | 1.0 | 5.7 | 10 Oct 15 | |
parkrun | 28:10 | Poole parkrun # 282 | 2.3 | 9.9 | 20 Aug 16 | |
parkrun | 22:45 | Poole parkrun # 200 | 2.8 | 1.4 | 3 Jan 15 | |
parkrun | 24:30 | Poole parkrun # 236 | 1.2 | 6.3 | 19 Sep 15 | |
parkrun | 23:38 | Ashton Court parkrun # 192 | 3.0 | 2.9 | 21 Feb 15 | |
parkrun | 24:08 | Poole parkrun # 228 | 1.4 | 5.4 | 25 Jul 15 | |
parkrun | 22:03 | Poole parkrun # 193 | 1.4 | 1.5 | 22 Nov 14 | |
parkrun | 22:57 | Poole parkrun # 207 | 1.6 | 3.0 | 28 Feb 15 | |
5K | 24:35 | Bournemouth Marathon Festival 5K | 1.0 | 6.6 | 3 Oct 15 | |
HM | 1:40:15 | Sturminster Newton Half Marathon | 1.8 | 0.6 | 3 Aug 14 | |
parkrun | 22:03 | Poole parkrun # 197 | 0.6 | 2.3 | 20 Dec 14 | |
parkrun | 28:08 | Poole parkrun # 276 | 2.2 | 9.9 | 9 Jul 16 | |
10K | 44:02 | Purbeck 10K | 1.1 | 0.0 | 20 Jun 14 | |
parkrun | 22:47 | Poole parkrun # 198 | 1.6 | 2.7 | 25 Dec 14 | |
parkrun | 20:37 | Poole parkrun # 166 | 0.8 | -1.4 | 17 May 14 | |
parkrun | 27:40 | Poole parkrun # 272 | 1.6 | 10.4 | 4 Jun 16 | |
parkrun | 20:49 | Poole parkrun # 168 | 1.0 | -0.6 | 31 May 14 | |
parkrun | 21:03 | Poole parkrun # 169 | 1.4 | -0.5 | 7 Jun 14 | |
parkrun | 24:35 | Maidstone parkrun # 124 | 1.0 | 6.6 | 8 Aug 15 | |
parkrun | 23:55 | Poole parkrun # 214 | 1.2 | 5.2 | 18 Apr 15 | |
parkrun | 22:12 | Poole parkrun # 190 | 0.8 | 2.3 | 1 Nov 14 | |
parkrun | 22:31 | Poole parkrun # 188 | 1.4 | 2.4 | 18 Oct 14 | |
parkrun | 21:34 | Poole parkrun # 175 | 1.0 | 0.9 | 19 Jul 14 | |
parkrun | 27:26 | Moors Valley parkrun # 17 | 2.0 | 10.5 | 5 Mar 16 | |
10M | 79:20 | Wimborne 10 | 0.7 | 4.1 | 16 Nov 14 | |
parkrun | 21:37 | Poole parkrun # 174 | 1.4 | 0.6 | 12 Jul 14 | |
Mar | 5:07:46 | Larmer Tree Marathon | 6.0 | 12.8 | 13 Mar 16 | |
21K | 2:10:54 | Salisbury 5-4-3-2-1 21K | 6.0 | 8.4 | 9 Aug 15 | |
parkrun | 22:46 | Poole parkrun # 196 | 0.8 | 3.4 | 13 Dec 14 | |
parkrun | 20:56 | Poole parkrun # 164 | 0.4 | -1.1 | 3 May 14 | |
parkrun | 22:16 | Poole parkrun # 173 | 1.8 | 1.5 | 5 Jul 14 | |
parkrun | 21:54 | Poole parkrun # 163 | 1.6 | -0.3 | 26 Apr 14 | |
20M | 3:11:43 | Larmer Tree 20 | 3.0 | 8.0 | 15 Mar 15 | |
parkrun | 27:59 | Parke parkrun # 74 | 4.0 | 9.4 | 29 Aug 15 | |
parkrun | 23:42 | Poole parkrun # 191 | 1.5 | 4.5 | 8 Nov 14 | |
parkrun | 25:06 | Poole parkrun # 217 | 1.0 | 7.5 | 9 May 15 | |
parkrun | 26:34 | Lanhydrock parkrun # 71 | 3.0 | 8.1 | 30 May 15 | |
parkrun | 21:47 | Poole parkrun # 161 | 1.0 | 0.0 | 12 Apr 14 | |
parkrun | 24:17 | Poole parkrun # 202 | 0.6 | 6.5 | 24 Jan 15 | |
parkrun | 24:34 | Poole parkrun # 199 | 1.6 | 6.0 | 27 Dec 14 | |
parkrun | 29:51 | Poole parkrun # 273 | 1.6 | 13.5 | 11 Jun 16 | |
10M | 81:53 | New Forest 10 | 1.9 | 4.3 | 13 Jul 14 | |
parkrun | 21:41 | Poole parkrun # 146 | 1.8 | -1.0 | 28 Dec 13 | |
Mar | 5:49:15 | Giants Head Marathon | 6.0 | 15.9 | 25 Jun 16 | |
parkrun | 26:59 | Poole parkrun # 232 | 1.2 | 10.5 | 22 Aug 15 | |
10M | 73:55 | Wimborne 10 | 0.6 | -0.2 | 17 Nov 13 | |
parkrun | 22:46 | Poole parkrun # 147 | 3.4 | -0.5 | 4 Jan 14 | |
Mar | 6:04:32 | Dorset Invader Marathon | 6.0 | 17.0 | 16 Jul 16 | |
parkrun | 22:15 | Poole parkrun # 150 | 1.4 | 0.5 | 25 Jan 14 | |
parkrun | 24:28 | Poole parkrun # 192 | 1.0 | 6.4 | 15 Nov 14 | |
parkrun | 21:21 | Poole parkrun # 132 | 0.6 | -0.4 | 28 Sep 13 | |
parkrun | 26:38 | Poole parkrun # 211 | 1.2 | 10.0 | 28 Mar 15 | |
Mar | 4:56:02 | Dorset Invader Marathon | 3.0 | 14.2 | 18 Jul 15 | |
parkrun | 23:00 | Poole parkrun # 148 | 2.0 | 1.4 | 11 Jan 14 | |
parkrun | 22:36 | Poole parkrun # 157 | 0.2 | 2.4 | 15 Mar 14 | |
parkrun | 23:38 | Poole parkrun # 165 | 1.0 | 4.2 | 10 May 14 | |
parkrun | 22:11 | Bournemouth parkrun # 1 | 2.2 | -0.4 | 24 Aug 13 | |
parkrun | 22:12 | Poole parkrun # 138 | 1.0 | 0.8 | 9 Nov 13 | |
parkrun | 22:53 | Poole parkrun # 135 | 2.2 | 1.0 | 19 Oct 13 | |
parkrun | 25:07 | Blandford parkrun # 1 | 1.6 | 7.0 | 26 Jul 14 | |
HM | 1:43:12 | Sturminster Newton Half Marathon | 1.6 | 0.8 | 4 Aug 13 | |
7.5M | 58:10 | Gillingham Hilly 7.5 | 1.4 | 1.8 | 3 Nov 13 | |
parkrun | 23:06 | Poole parkrun # 140 | 1.6 | 2.0 | 23 Nov 13 | |
Mar | 4:40:07 | Giants Head Marathon | 6.0 | 8.8 | 28 Jun 14 | |
10K | 48:47 | St Ives Bay 10K | 3.4 | 0.8 | 30 Jul 13 | |
parkrun | 24:52 | Poole parkrun # 171 | 1.0 | 7.1 | 21 Jun 14 | |
10K | 45:10 | Purbeck 10K | 0.8 | 0.1 | 17 May 13 | |
HM | 1:54:07 | Fleet Pre-London Half Marathon | 0.8 | -7.6 | 21 Mar 10 | |
Mar | 4:40:44 | Virgin London Marathon | 1.1 | 5.7 | 25 Apr 10 | |
10M | 86:57 | Wimborne 10 | 0.8 | -0.1 | 21 Nov 10 | |
QM | 58:06 | Junction Quarter Marathon | 1.4 | 1.2 | 2 Jan 11 | |
HM | 1:52:29 | Blackmore Vale Half Marathon | 1.2 | -1.8 | 6 Feb 11 | |
HM | 1:47:59 | Bournemouth Bay Half Marathon | 0.3 | -2.1 | 3 Apr 11 | |
Mar | 4:05:16 | Edinburgh Marathon | 2.0 | 1.3 | 22 May 11 | |
6.5M | 54:00 | Maiden Castle Loop 6.5 | 4.2 | -2.0 | 9 Jul 11 | |
5M | 38:33 | Littledown 5 | 0.9 | -1.3 | 18 Sep 11 | |
9.5K | 50:20 | Gold Hill 9.5K | 5.0 | -1.0 | 9 Oct 11 | |
10M | 79:43 | Weymouth 10 | 1.4 | -1.7 | 22 Oct 11 | |
7.5M | 59:36 | Gillingham Hilly 7.5 | 1.4 | -0.8 | 6 Nov 11 | |
10M | 79:42 | Wimborne 10 | 0.8 | -0.8 | 20 Nov 11 | |
parkrun | 22:39 | Poole parkrun # 38 | 0.2 | -1.2 | 24 Dec 11 | |
10K | 46:46 | Poole Round The Lakes 10K | 1.2 | -1.5 | 26 Dec 11 | |
QM | 50:18 | Junction Quarter Marathon | 1.4 | -0.7 | 2 Jan 12 | |
9.79M | 76:49 | Milborne 9.79 | 1.7 | -1.0 | 8 Jan 12 | |
HM | 1:45:28 | Blackmore Vale Lions Half Marathon | 0.8 | 0.2 | 5 Feb 12 | |
10M | 77:55 | Lytchett Manor 10 | 1.1 | -0.8 | 19 Feb 12 | |
20M | 2:51:28 | Zoom Mad March 20 | 1.4 | 1.0 | 11 Mar 12 | |
Mar | 3:50:19 | Brighton Marathon | 1.6 | 0.9 | 15 Apr 12 | |
parkrun | 22:28 | Poole parkrun # 59 | 1.0 | -1.0 | 12 May 12 | |
10K | 45:45 | Purbeck 10K | 0.8 | -1.7 | 16 May 12 | |
parkrun | 21:43 | Poole parkrun # 60 | 1.0 | -1.5 | 19 May 12 | |
10K | 47:27 | Poole 10K | 1.5 | 0.6 | 27 May 12 | |
parkrun | 21:35 | Poole parkrun # 63 | 0.8 | -1.1 | 9 Jun 12 | |
HM | 1:41:49 | Swanage Half Marathon | 2.2 | -1.0 | 14 Jul 12 | |
parkrun | 21:16 | Poole parkrun # 72 | 1.2 | -1.8 | 11 Aug 12 | |
5M | 36:42 | Littledown 5 | 0.6 | 1.2 | 16 Sep 12 | |
Mar | 3:48:12 | New Forest Marathon | 2.2 | 2.2 | 23 Sep 12 | |
5M | 35:52 | Hoburne 5 | 0.9 | -0.1 | 7 Oct 12 | |
10M | 77:06 | Wimborne 10 | 0.3 | 1.9 | 18 Nov 12 | |
10K | 47:05 | Boscombe 10K | 1.0 | 1.7 | 25 Nov 12 | |
10K | 45:44 | Christchurch Christmas 10K | 0.7 | 0.7 | 9 Dec 12 | |
10K | 45:41 | Poole Round The Lakes 10K | 1.2 | 0.1 | 26 Dec 12 | |
QM | 51:56 | Junction Quarter Marathon | 1.2 | 3.3 | 1 Jan 13 | |
10M | 2:09:44 | Rough 'n' Tumble 10 | 5.0 | 18.2 | 13 Jan 13 | |
parkrun | 28:35 | Poole parkrun # 97 | 1.0 | 12.0 | 26 Jan 13 | |
parkrun | 28:24 | Poole parkrun # 100 | 1.0 | 11.7 | 16 Feb 13 | |
QM | 48:58 | Rotary Easter Quarter Marathon | 0.4 | 1.5 | 30 Mar 13 | |
Mar | 3:55:40 | Brighton Marathon | 2.3 | 3.6 | 14 Apr 13 | |
parkrun | 23:17 | Poole parkrun # 110 | 1.2 | 2.7 | 27 Apr 13 | |
parkrun | 21:50 | Poole parkrun # 111 | 0.2 | 0.9 | 4 May 13 | |
parkrun | 21:54 | Poole parkrun # 112 | 1.2 | 0.1 | 11 May 13 | |
parkrun | 28:07 | Poole parkrun # 113 | 1.2 | 11.1 | 18 May 13 | |
11M | 1:58:22 | Hard Way Round the Rock 11 | 5.0 | 11.5 | 19 May 13 | |
parkrun | 26:05 | Poole parkrun # 114 | 1.0 | 7.9 | 25 May 13 | |
parkrun | 21:41 | Poole parkrun # 115 | 0.8 | 0.0 | 1 Jun 13 | |
20K | 98:03 | Puddletown Plod 20K | 1.0 | 1.6 | 16 Jun 13 | |
Mar | 6:01:59 | Giants Head Marathon | 5.0 | 18.0 | 29 Jun 13 | |
parkrun | 25:33 | Poole parkrun # 120 | 0.6 | 7.4 | 6 Jul 13 | |
parkrun | 25:05 | Poole parkrun # 121 | 1.8 | 5.4 | 13 Jul 13 | |
10M | 88:34 | New Forest 10 | 3.3 | 5.0 | 14 Jul 13 | |
parkrun | 24:47 | Poole parkrun # 125 | 1.4 | 5.3 | 10 Aug 13 | |
parkrun | 25:20 | Poole parkrun # 126 | 0.6 | 7.0 | 17 Aug 13 | |
parkrun | 25:21 | Poole parkrun # 128 | 1.6 | 6.1 | 31 Aug 13 | |
12.5M | 2:10:12 | The Beast 12.5 | 5.0 | 9.8 | 1 Sep 13 | |
parkrun | 23:54 | Poole parkrun # 129 | 1.4 | 3.7 | 7 Sep 13 | |
parkrun | 23:29 | Poole parkrun # 130 | 1.4 | 2.9 | 14 Sep 13 | |
parkrun | 23:01 | Poole parkrun # 131 | 0.6 | 2.8 | 21 Sep 13 | |
Mar | 3:56:44 | Bournemouth Marathon Festival Marathon | 1.6 | 4.5 | 6 Oct 13 | |
parkrun | 30:59 | Poole parkrun # 139 | 0.6 | 15.8 | 16 Nov 13 | |
parkrun | 25:26 | Poole parkrun # 149 | 1.4 | 6.4 | 18 Jan 14 | |
parkrun | 26:51 | Poole parkrun # 153 | 3.0 | 7.2 | 15 Feb 14 | |
parkrun | 26:12 | Poole parkrun # 154 | 1.4 | 7.7 | 22 Feb 14 | |
Mar | 4:38:53 | Heartbreaker Marathon | 4.2 | 9.1 | 23 Feb 14 | |
parkrun | 24:39 | Poole parkrun # 159 | 1.6 | 4.8 | 29 Mar 14 | |
parkrun | 24:25 | Poole parkrun # 162 | 0.6 | 5.4 | 19 Apr 14 | |
Mar | 4:30:53 | Ox Marathon | 1.5 | 11.8 | 25 May 14 | |
37M | 7:20:19 | Ox Ultra 37 | 1.5 | 15.2 | 24 May 15 | |
Mar | 5:40:45 | Giants Head Marathon | 6.0 | 16.6 | 27 Jun 15 | |