Tom Bowerman
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15004:08.2Aldershot Farnham & District AC Night of 1500m0.5-0.510 Sep 20+1
8002:02.84City of Portsmouth Track Meeting0.6-0.36 Sep 20+2
8002:01.60Aldershot, Farnham & District AC Open Meeting 30.1-0.231 May 21+3
30009:17.0Aldershot & Farnham & District End of Season Track Meeting1.80.026 Sep 20+4
8002:04.5Aldershot, Farnham & District Open Meeting0.60.28 May 21+5
8002:04.32Basingstoke & Mid Hants AC 2 Lap Open Meet0.10.622 May 21
8002:04.3Southern Athletics League Division 2W1.61.317 Aug 19
15004:23.2Aldershot, Farnham & District Open Meeting0.51.628 Apr 21
8002:01.83Watford Open Graded Meeting0.41.84 Sep 19
8002:10.86National Athletics League Championship South0.42.36 Jun 21
8002:03.8St. Mary's Richmond AC Masters & Open Meeting0.52.31 Sep 19
5K18:10Hercules Wimbledon AC 5K1.52.611 Apr 21
parkrun18:23Colby parkrun # 2593.22.220 Jul 19
500017:25.32British Athletics League Division 31.61.76 Jul 19
parkrun17:50Lee-on-the-Solent parkrun # 2142.51.729 Jun 19
30009:47.35British Athletics League Division 31.54.19 Jun 19
5K15:56Harbour Club Last Friday of the Month 5K1.2-0.930 Nov 18
9.1K35:05Alton Sports Hampshire League6.8-0.610 Nov 18
8001:56.35BMC Regional Races0.80.028 Jul 18
8001:55.86BMC Regional Races0.50.015 Aug 18
10K33:30Brighton 10K0.50.118 Nov 18
15K54:46South of England AA Championships1.91.026 Jan 19
8001:54.41BMC Grand Prix0.3-0.17 Jul 18
8001:56.64Watford Open Graded Meeting0.40.48 Aug 18
8001:55.94Hampshire Grand Prix Open0.10.518 Jul 18
8001:55.36BMC Regional Races0.40.120 Jun 18
9.62K33:19Alton Sports Hampshire League2.3-0.413 Oct 18
15003:59.76Watford Open Graded Meeting0.50.625 Jul 18
5K16:08Harbour Club Last Friday of the Month 5K0.8-0.126 Oct 18
8001:54.78BMC Regional Races0.00.330 May 18
15004:01.57Watford Open Graded Meeting0.50.927 Jun 18
12K46:30ECCA Saucony English National Championships2.73.123 Feb 19
8001:58.28Watford Open Graded Meeting0.51.016 May 18
15004:01.97South of England AA U20 / Senior Championships0.60.99 Jun 18
15004:03.53BMC Grand Prix0.31.426 May 18
15004:07.09South of England AA U20 / Senior Championships0.61.610 Jun 18
8001:59.36Hampshire County Championships0.31.512 May 18
15004:05.32Watford Open Graded Meeting0.31.82 May 18
15004:09.12Hampshire County Championships0.52.213 May 18
15004:04.65South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships0.51.56 Jan 18
5K16:10Harbour Club Last Friday of the Month 5K1.80.329 Dec 17
parkrun16:06Lee-on-the-Solent parkrun # 1321.50.423 Dec 17
500016:25.17Southern Athletics League Division 2W0.62.014 Apr 18
7.5M41:48South of Thames CCA 7.5 Championships1.21.616 Dec 17
5M30:36South of Thames CCA 5 Championships5.31.925 Nov 17
15003:55.28BMC Grand Prix0.30.424 Jun 17
8001:59.22Southern Counties Senior Inter County Match1.10.72 Jul 17
8001:54.26BMC Regional Races0.00.331 May 17
8001:54.93Watford Open Graded Meeting0.00.514 Jun 17
8001:57.66Sweatshop Southern Athletics League Division 2W0.70.721 May 17
15003:57.81BMC Grand Prix0.40.727 May 17
15003:58.46BMC Gold Standard Races0.50.73 May 17
30008:59.52Sweatshop Southern Athletics League Division 2W0.82.421 May 17
5.08K16:28ERRA National Men's 12-Stage Relays1.90.28 Apr 17
4.26K13:53Southern Men's 12-Stage Relays2.80.725 Mar 17
5K16:11360 Swansea Marina 5K1.20.918 Mar 17
10K33:01Chichester Priory 10K0.90.55 Feb 17
5K16:03Brooks Serpentine Last Friday 5K1.30.524 Feb 17
HM74:05Farnborough Winter Half Marathon0.7-0.222 Jan 17
parkrun16:08Dulwich parkrun # 2610.61.411 Mar 17
8001:54.49BMC Regional Races0.30.117 Aug 16
5M28:39South of Thames CCA 53.70.926 Nov 16
15003:57.32BMC Grand Prix0.60.420 Aug 16
8001:53.83Watford Open Graded Meeting0.3-0.110 Aug 16
15003:57.55BMC Gold Standard Races0.60.424 Aug 16
15K57:08South of England AA Championships3.80.628 Jan 17
8001:55.82BMC Grand Prix0.40.423 Jul 16
10K33:09Fleet Peter Driver Memorial 10K0.51.023 Oct 16
Mile4:18.53CAU Inter-County Championships (Inc England Athletics Senior Championships)0.80.531 Jul 16
8001:54.44South of England AA U20 / Senior Championships0.8-0.411 Jun 16
8001:53.23BMC Regional Races0.3-0.325 May 16
11.75K43:34Hampshire County Championships3.02.47 Jan 17
15003:54.44BMC Gold Standard Races0.60.018 May 16
8001:58.36BMC Gold Standard Races0.41.213 Jul 16
15003:53.77BMC Grand Prix0.30.214 May 16
15003:54.60Watford Open Graded Meeting0.10.54 May 16
8001:57.6Sweatshop Southern Athletics League Division 3SW0.80.516 Apr 16
30008:40.71Watford Open Graded Meeting0.71.220 Apr 16
15004:02.05Hampshire County Championships0.11.615 May 16
5K17:39Edinburgh University Braid Hills Open2.03.412 Nov 16
15003:51.86BMC Gold Standard Races0.5-0.326 Aug 15
8001:53.10BMC Regional Races0.2-0.219 Aug 15
15003:51.45BMC Grand Prix0.3-0.122 Aug 15
8001:53.50Watford Open Graded Meeting0.10.09 Sep 15
5K16:08Brooks Serpentine Last Friday 5K1.10.418 Dec 15
15003:50.64BMC Gold Standard Races0.2-0.311 Aug 15
Mile4:13.98CAU Inter-County Championships (Inc England Athletics Senior Championships)0.8-0.22 Aug 15
8001:53.69BMC Grand Prix0.3-0.218 Jul 15
15K58:19South of England Championships4.60.130 Jan 16
8001:55.39British Athletics League Division 10.20.48 Aug 15
15003:52.54BMC Grand Prix0.3-0.427 Jun 15
15003:51.19BMC Gold Standard Races0.0-0.215 Jul 15
5K16:17Brooks Serpentine Last Friday 5K1.00.827 Nov 15
8001:56.72Southern Counties Senior Inter County Match0.80.012 Jul 15
30008:48.09British Athletics League Division 11.01.38 Aug 15
5.994K19:46Southern Men's 6-Stage Relays1.70.120 Sep 15
15003:53.15Watford Open Graded Meeting0.2-0.23 Jun 15
15003:55.83BMC Gold Standard Races0.40.020 May 15
12K50:06ECCA Saucony English National Championships6.03.627 Feb 16
8001:56.54British Athletics League Division 10.8-0.29 May 15
8001:56.5Hampshire County Championships0.20.423 May 15
15004:02.70British Athletics League Division 10.80.66 Jun 15
15004:01.68Hampshire County Championships0.50.824 May 15
15003:59.82Watford Open Graded Meeting0.70.36 May 15
11.8K48:41Hampshire County Championships5.43.79 Jan 16
15004:06.26British Athletics League Division 10.81.19 May 15
12K45:35ECCA Saucony English National Championships5.20.221 Feb 15
HM74:41Bath Half Marathon0.6-0.41 Mar 15
5.053K16:47Southern Men's 12 Stage Relays1.50.629 Mar 15
HM76:15Reading Half Marathon (inc England Athletics Championships)0.20.822 Mar 15
1M4:49Gosport Golden Mile1.03.931 May 15
8.96K31:22ERRA National Men's 12-Stage Relays1.31.511 Apr 15
5K16:14360 Swansea Marina 5K0.60.714 Mar 15
15003:55.55BMC Gold Standard Races0.40.010 Sep 14
8001:54.41BMC Grand Prix0.4-0.519 Jul 14
15003:56.53Watford Open Graded Meeting0.40.127 Aug 14
5K16:30Brooks Serpentine Last Friday 5K1.20.730 Jan 15
8001:55.66BMC Regional Races0.10.320 Aug 14
15004:03.16Saucony Hampshire Grand Prix1.00.531 Aug 14
8001:55.64BMC Gold Standard Races0.40.013 Aug 14
15004:01.27BMC Grand Prix0.60.616 Aug 14
10K34:35Stubbington Green 10K0.41.718 Jan 15
8001:55.24Watford Open Graded Meeting0.00.216 Jul 14
15K59:22South of England AA Championships4.60.824 Jan 15
8001:56.75BMC Regional Races0.30.423 Jul 14
10K34:14Self Transcendence 10K0.41.429 Nov 14
8001:57.30BMC Regional Races0.50.325 Jun 14
8001:54.69BMC Grand Prix0.2-0.217 May 14
30008:54.5British Athletics League Division 21.00.79 Aug 14
HM74:11Cardiff Half Marathon0.1-0.95 Oct 14
15003:58.31Watford Open Graded Meeting0.50.24 Jun 14
10K34:23Fleet Peter Driver Memorial 10K0.61.326 Oct 14
5.994K20:00Southern Men's 6 Stage Relays1.50.321 Sep 14
8001:57.30BMC Gold Standard Races0.50.37 May 14
8001:59.13Hampshire County Championships0.11.225 May 14
8002:00.19Hampshire County Championships0.11.525 May 14
15004:07.70Hampshire County Championships0.51.525 May 14
1M4:40Gosport Golden Mile1.02.71 Jun 14
10K34:37B&Q Eastleigh 10K0.50.123 Mar 14
8001:56.18BMC Grand Prix0.7-0.217 Aug 13
8001:54.96BMC Grand Prix0.6-0.520 Jul 13
8001:55.00BMC Gold Standard Races0.00.14 Sep 13
8001:55.20BMC Regional Races0.4-0.214 Aug 13
parkrun17:54Alice Holt parkrun # 594.0-0.618 Jan 14
8001:54.97Saucony Hampshire Grand Prix0.00.117 Jul 13
8001:54.65BMC Grand Prix0.4-0.630 Jun 13
8001:58.00British Athletics League Division 10.80.23 Aug 13
8001:55.07BMC Regional Races0.3-0.23 Jul 13
8001:55.81BMC Gold Standard Races0.4-0.110 Jul 13
15003:59.55BMC Gold Standard Races0.30.67 Aug 13
15004:03.55BMC Regional Races0.31.124 Aug 13
8001:55.17British Athletics League Division 10.5-0.78 Jun 13
HM75:43Cardiff Half Marathon0.6-0.26 Oct 13
15003:59.47BMC Gold Standard Races0.50.212 Jun 13
15003:59.60Watford Open Graded Meeting0.40.129 May 13
5.994K20:23Southern Men's 6-Stage Relays1.8-0.822 Sep 13
8001:57.76Hampshire County Championships0.20.425 May 13
8001:56.89Watford Open Graded Meeting0.00.315 May 13
8002:01.08Hampshire County Championships0.21.425 May 13
15004:07.61BMC Regional Races0.41.38 May 13
8002:03.1SESSA Outdoors0.81.424 Apr 13
15004:12.09British Athletics League Division 10.81.511 May 13
8002:02.57London U20/Senior Games0.51.527 Jan 13
8001:57.19British Athletics League Division 20.50.018 Aug 12
15004:03.34BMC Grand Prix Final0.90.225 Aug 12
15004:02.13BMC Gold Standard Races0.70.322 Aug 12
8001:56.23BMC Regional Races0.4-0.215 Aug 12
8001:55.78BMC Grand Prix0.2-0.121 Jul 12
8001:56.07BMC Regional Races0.5-0.420 Jun 12
5K17:20360 Marina 5K1.01.216 Mar 13
15003:57.65BMC Gold Standard Races0.4-0.111 Jul 12
8001:56.8Southern Men's League Division 10.40.030 Jun 12
8001:57.07BMC Regional Races0.40.016 Jun 12
500017:39.8British Athletics League Division 10.92.111 May 13
30009:18.9SESSA Indoor Championships0.52.95 Dec 12
15004:06.49British Athletics League Division 20.80.828 Jul 12
8001:57.78BUCS Championships0.60.05 May 12
8002:01.73Crawley AC Open0.81.022 Apr 12
8001:57.36BUCS Indoor Championships0.50.025 Feb 12
parkrun18:00Frimley Lodge parkrun # 1472.01.724 Nov 12
8001:57.78Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.50.129 Jan 12
8001:59.64BUCS Indoor Championships0.50.725 Feb 12
parkrun18:01Frimley Lodge parkrun # 1461.52.217 Nov 12
8001:59.48Welsh U13/U15/Senior Championships0.50.621 Jan 12
8001:58.21SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.50.315 Jan 12
15004:12.77Watford Open Graded Meeting0.52.04 Apr 12
15004:05.92Welsh U13/U15/Senior Championships0.51.021 Jan 12
8001:57.5SESSA Championships0.50.17 Dec 11
5K16:26Aldershot, Farnham and District Boxing Day Handicap 5K1.60.726 Dec 11
8001:57.36Watford Open0.50.07 Sep 11
5K17:10LC Swansea Bay 5K Series0.63.38 May 12
5K16:20Brooks Serpentine Last Friday 5K0.51.630 Dec 11
8001:59.29BMC Regional Races0.20.920 Jul 11
15004:13.24British Athletics League Division 20.81.827 Aug 11
15004:09.89British Athletics League 20.81.313 Aug 11
8002:02.8Southern Men's League Division 10.81.330 Jul 11
15004:08.03Watford Open0.41.427 Jul 11
10K34:58Swansea Bay 10K0.62.525 Sep 11
8001:59.77UWIC Open Meeting (inc Welsh Masters' Championships)0.50.75 Mar 11
15004:05.46BUCS Indoor Championships0.50.919 Feb 11
8002:03.97London Inter Club Challenge0.02.511 Jun 11
15004:20.73BUCS Championships1.42.230 Apr 11
15004:08.09BUCS Indoor Championships0.51.319 Feb 11
8002:01.61Welsh Open Senior Championships inc. Junior 800m Championships0.51.323 Jan 11
5K33:01ECCA Saucony English National Relay Championships2.828.631 Oct 15
10K34:14B&Q Eastleigh 10K0.12.227 Mar 11
8001:55.60BMC Gold Standard Races0.4-0.48 Sep 10
15003:55.69BMC Gold Standard Races0.3-0.310 Aug 10
8001:56.80BMC Regional Races0.6-0.314 Aug 10
15004:00.0BMC Regional Races0.30.318 Aug 10
15004:01.00BMC Regional Races0.9-0.117 Jul 10
15003:56.65BMC Nike Grand Prix0.4-0.310 Jul 10
15003:55.67BMC Gold Standard Races0.2-0.230 Jun 10
15004:08.57Welsh Senior Championships0.51.423 Jan 10
8001:58.22UWIC Open0.50.314 Feb 10
15004:06.77BUCS Indoor Championships0.51.113 Mar 10
15004:07.08BUCS Indoor Championships0.51.213 Mar 10
10K34:35B&Q Eastleigh 10K0.52.228 Mar 10
15004:12.54Crawley Open0.81.618 Apr 10
8001:59.95Hampshire County Championships1.00.38 May 10
8002:00.83Hampshire County Championships1.00.58 May 10
30008:46.29Watford Graded Open0.61.02 Jun 10
15003:57.06BMC Nike Grand Prix0.20.012 Jun 10
8001:59.2Southern Men's League Division 20.60.426 Jun 10
10K34:05Brighton 10K0.02.221 Nov 10

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