Name:
Damian Nevins
Gender:
Male
Club:
Harrow
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.1K29:02Start Fitness Metropolitan League5.50.611 Jan 20+
HM72:54Harrow Half Marathon1.70.915 Sep 19+
15004:13.66Herc Wimbo 1500 3000 & 5000m Night1.11.523 Sep 20+
7.8K28:05Start Fitness Metropolitan League4.71.68 Feb 20+
15004:14.7Harrow AC 800m & 1500m Race Night 11.11.627 Aug 20+
500014:45.44Hercules Wimbledon 5000m Festival Night Open0.2-0.37 Aug 19
parkrun15:55Harrow parkrun # 2222.60.110 Aug 19
12K46:32Middlesex County Championships6.12.24 Jan 20
parkrun16:33Harrow parkrun # 2531.82.37 Mar 20
500014:55.99British Athletics League Division Premiership0.5-0.26 Jul 19
30008:35.38Hercules Wimbledon 3000m Night Open0.9-0.226 Jun 19
5K15:46Armagh International Road Races-0.12.413 Feb 20
8002:05.35London Inter Club Challenge U20, Senior & Masters Open0.21.86 Sep 20
8002:05.21Harrow AC 800m, 1500m Race Night & Long Jump0.02.024 Sep 20
500015:33.33British Athletics League Division Premiership1.00.73 Aug 19
500015:28.5Southern Athletics League Division 11.60.015 Jun 19
15004:05.58British Athletics League Division Premiership0.80.53 Aug 19
10K32:41RunThrough Battersea Park 10K1.01.122 Jun 19
10K34:13St Albans Summer 10K0.43.523 Aug 20
parkrun16:44Cassiobury parkrun # 2591.03.525 Dec 19
10.2K32:56Chiltern League2.4-0.812 Jan 19
10K31:42Serpentine New Year's Day 10K0.80.21 Jan 19
9.2K30:54Chiltern League3.20.01 Dec 18
30008:40.57Ayo Falola Dream Mile / 3000m Open0.50.630 Jan 19
parkrun16:18Harrow parkrun # 1992.21.22 Mar 19
7.664K26:07Southern Men's 12-Stage Relays1.92.324 Mar 19
9.15K29:48Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.00.110 Nov 18
5M25:44Wolverton 50.90.825 Nov 18
HM72:31RunThrough Victoria Park Half Marathon0.81.58 Dec 18
8.9K29:48Chiltern League3.10.113 Oct 18
HM70:17Cardiff Half Marathon0.50.77 Oct 18
5K16:29ECCA Saucony English National Relay Championships2.81.03 Nov 18
10K33:01RunThrough Olympic Park 10K2.6-0.28 Jul 18
30008:31.96Hercules Wimbledon 3000m Open Graded Meeting0.6-0.11 Aug 18
500014:48.2Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.4-0.529 Jun 18
500015:02.96BMC Gold Standard Races0.40.211 Aug 18
1000031:03.23Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-0.319 May 18
15004:01.70Watford Open Graded Meeting0.50.322 Aug 18
5.8K19:00Southern Men's 6-Stage Relays1.71.523 Sep 18
15004:01.57BMC Regional Races0.60.218 Jul 18
30008:54.50British Athletics League Division 11.60.47 Jul 18
15004:03.83Watford Open Graded Meeting0.50.625 Jul 18
500015:34.78British Athletics League Division 10.71.14 Aug 18
500015:15.26British Athletics League Division 10.90.02 Jun 18
8002:01.2Southern Athletics League Division 2E1.0-0.614 Jul 18
8002:06.49Southern Athletics League Division 2E1.51.118 Aug 18
30008:46.56British Athletics League Division 11.40.05 May 18
10K31:32Brecon Carreg Cardiff Bay 10K0.70.025 Mar 18
500015:01.42BMC Gold Standard Races0.30.19 May 18
15004:09.8Southern Athletics League Division 2E0.81.023 Jun 18
12K47:26CAU Inter County Championships (Inc British Athletics Cross Challenge)8.70.110 Mar 18
8.4K28:29Results Base Chiltern League4.0-0.310 Feb 18
500015:32.22South of England AA U20 / Senior Championships0.41.29 Jun 18
12K41:17Middlesex County Championships4.2-0.76 Jan 18
15K55:07South of England AA Championships5.7-0.227 Jan 18
10.2K34:12Results Base Chiltern League3.3-0.513 Jan 18
30009:21.0Southern Athletics League Division 2E1.42.414 Jul 18
15004:23.7Southern Athletics League Division 2E2.01.914 Jul 18
parkrun16:14Harrow parkrun # 1472.80.424 Feb 18
9.2K28:33Results Base Chiltern League0.30.02 Dec 17
5K15:14Armagh International Road Races0.30.615 Feb 18
9.5K32:11Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.40.011 Nov 17
5M25:49Liddiard Trophy (Inc North of Thames Championships)1.10.728 Oct 17
HM72:27Cardiff Half Marathon1.40.71 Oct 17
8.9K29:41Results Base Chiltern League2.50.414 Oct 17
5K14:14South of England AA Relay Championships-2.41.021 Oct 17
500015:28.10British Athletics League Division 10.90.520 Aug 17
500014:51.1Orion Harriers Fast Friday 5000m / 10,000m Open0.2-1.330 Jun 17
15004:04.1Sweatshop Southern Athletics League Division 11.7-1.817 Jun 17
5M26:15Ickenham 51.60.82 Jul 17
500015:24.10BMC Regional Races1.0-0.821 Jun 17
5.25K16:11Southern Men's 6-Stage Relays-0.61.824 Sep 17
10K32:10Vitality London 10,0001.1-0.829 May 17
30008:52.59British Athletics League Division 11.40.415 Jul 17
30008:55.91Trafford AC Grand Prix1.01.015 Aug 17
15004:18.80Sweatshop Southern Athletics League Division 12.01.18 Jul 17
12K43:53ECCA Saucony English National Championships5.6-0.925 Feb 17
500015:44.19British Athletics League Division 10.80.13 Jun 17
30008:56.69British Athletics League Division 11.2-0.36 May 17
500015:30.80Middlesex County Championships0.6-0.213 May 17
5K16:41ECCA Saucony English National Relay Championships 4.24 Nov 17
10K32:45Brighton Marathon 10K0.60.39 Apr 17
12K39:43Middlesex County Championships1.9-0.97 Jan 17
8.4K27:41Chiltern League1.9-0.411 Feb 17
10K31:54Start Fitness Serpentine New Year's Day 10K0.8-1.11 Jan 17
5K15:21Armagh International Road Races0.10.018 Feb 17
8002:06.55Sweatshop Southern Athletics League Division 10.41.68 Jul 17
500015:48.5Sweatshop Southern Athletics League Division 10.60.515 Apr 17
parkrun16:48Harrow parkrun # 1002.80.51 Apr 17
4.26K13:58Southern Men's 12-Stage Relays2.80.825 Mar 17
9.2K28:42Chiltern League-0.3-0.63 Dec 16
9.51K32:11Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.112 Nov 16
parkrun16:24Cassiobury parkrun # 981.80.424 Dec 16
5K16:48ECCA Saucony English National Relay Championships2.90.25 Nov 16
8.9K30:40Chiltern League2.50.315 Oct 16
500015:28.56Hercules Wimbledon 5000m Festival Night Open0.4-0.317 Aug 16
8002:24.36Sweatshop Southern Athletics League Division 11.25.819 Aug 17
parkrun16:47Harrow parkrun # 673.5-0.513 Aug 16
30009:16.63British Athletics League Division 12.10.06 Aug 16
30009:04.6Sweatshop Southern Athletics League Division 11.8-0.59 Jul 16
parkrun16:19Cassiobury parkrun # 871.01.08 Oct 16
15004:05.73British Athletics League Division 10.8-0.92 Jul 16
15004:10.5Sweatshop Southern Athletics League Division 11.1-0.518 Jun 16
8002:02.22London Inter-Club Challenge0.30.230 Jul 16
Mile4:35.11Soar Mile1.00.320 Jul 16
8002:02.79Watford Open Graded Meeting0.30.310 Aug 16
8002:05.9Sweatshop Southern Athletics League Division 11.30.29 Jul 16
8002:02.17Watford Open Graded Meeting0.20.313 Jul 16
500015:52.52British Athletics League Division 10.80.24 Jun 16
15004:15.7Sweatshop Southern Athletics League Division 11.00.322 May 16
8002:04.97Watford Open Graded Meeting0.01.015 Jun 16
5M27:45Pednor 51.21.82 May 16
parkrun16:29Cassiobury parkrun # 661.01.414 May 16
9.51K33:35Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.87 Nov 15
9K31:27Results Base Chiltern League3.4-0.15 Dec 15
8002:13.66British Athletics League Division 11.02.52 Jul 16
5K15:51Brooks Serpentine Last Friday 5K1.0-0.127 Nov 15
12K43:21Middlesex County Championships2.61.49 Jan 16
5K16:43ECCA Saucony English National Relay Championships2.80.131 Oct 15
500015:26.58Hercules Wimbledon 5K Festival Night0.0-0.719 Aug 15
5.994K19:57Southern Men's 6-Stage Relays1.70.620 Sep 15
8002:14.63British Athletics League Division 10.23.67 May 16
15004:07.85British Athletics League Division 20.8-0.78 Aug 15
15004:07.50British Athletics League Division 20.6-0.511 Jul 15
30009:08.8Sweatshop Southern Athletics League Division 2W1.00.64 Jul 15
500015:53.8British Athletics League Division 21.0-0.16 Jun 15
30009:20.19British Athletics League Division 21.01.18 Aug 15
15004:16.0Sweatshop Southern Athletics League Division 2W0.80.74 Jul 15
8002:04.39Sweatshop Southern Athletics League Division 2W0.40.720 Jun 15
parkrun16:22Harrow parkrun # 81.00.827 Jun 15
5K15:54Self Transcendence 5K0.70.211 May 15
15004:12.79British Athletics League Division 20.80.29 May 15
8002:08.26Biggleswade AC Track Fest Open0.71.39 Jul 15
8002:05.45British Athletics League Division 20.80.69 May 15
500016:16.0Sweatshop Southern Athletics League Division 2W0.61.125 Apr 15
15004:09.97Watford Open Graded Meeting0.20.48 Apr 15
15004:20.2Sweatshop Southern Athletics League Division 2W0.61.531 May 15
5K16:05Brooks Serpentine Last Friday 5K0.60.727 Mar 15
30009:03.45Watford Open Graded Meeting0.21.18 Apr 15
parkrun16:22Northala Fields parkrun # 431.00.911 Apr 15
15K56:43South of England AA Championships4.60.524 Jan 15
30008:56.53Vivo Bare Foot Open 3000m & Dream Mile0.50.34 Feb 15
5K15:56Brooks Serpentine Last Friday 5K1.4-0.519 Dec 14
5K16:14Brooks Serpentine Last Friday 5K1.20.430 Jan 15
15004:24.4Sweatshop Southern Athletics League Division 2W0.81.925 Apr 15
15004:13.83Middlesex County Championships 1.215 Mar 15
5M26:33Wolverton 50.60.629 Nov 14
8002:05.82Metaswitch Games0.51.014 Dec 14
5K15:54SEAA Relay Championships-0.31.218 Oct 14
5.848K19:05ERRA Men's National 6-Stage Relays1.7-0.312 Oct 13
5K17:34ECCA National Relays3.90.72 Nov 13
10K32:19Bupa London 10,000 (10K)1.0-1.227 May 13
15004:07.09British Athletics League Division 20.8-0.63 Aug 13
500015:31.06South of England AA Senior/U20 Championships0.8-0.823 Jun 13
500015:35.07Sweatshop Southern Athletics League Division 10.4-0.210 Aug 13
15004:05.63British Athletics League Division 20.8-1.16 Jul 13
8002:02.91Sweatshop Southern Athletics League Division 10.8-0.110 Aug 13
8002:01.33Woodford Green Open0.20.030 Jul 13
15004:08.74BMC Gold Standard Races0.30.17 Aug 13
5.994K20:37Southern Men's 6-Stage Relays1.81.522 Sep 13
500015:38.03British Athletics League Division 20.9-1.011 May 13
30009:02.39British Athletics League Division 21.0-0.18 Jun 13
30009:07.91Sweatshop Southern Athletics League Division 11.00.118 May 13
15004:08.69British Athletics League Division 20.8-0.911 May 13
15004:12.51British Athletics League Division 20.8-0.38 Jun 13
15004:14.3Sweatshop Southern Athletics League Division 10.80.018 May 13
15004:22.05Sweatshop Southern Athletics League Division 10.81.510 Aug 13
15004:12.4Sweatshop Southern Athletics League Division 10.8-0.420 Apr 13
15004:18.4Sweatshop Southern Athletics League Division 10.80.615 Jun 13
15004:10.28British Athletics League Division 10.8-0.718 Aug 12
5.994K20:32Southern Men's 6-Stage Road Relays1.90.923 Sep 12
15004:12.01Herne Hill Harriers Open0.6-0.221 Jul 12
30009:12.37British Athletics League Division 11.00.328 Jul 12
500015:49.45British Athletics League Division 11.0-0.627 May 12
500015:41.5Southern Athletics League Division 10.6-0.521 Apr 12
8002:05.1Southern Athletics League Division 10.70.114 Jul 12
15004:17.2Southern Athletics League Division 10.80.314 Jul 12
5.053K16:27 SEAA Men's 12-Stage Relay Short Legs0.80.625 Mar 12
5.994K19:44Southern Road Relay Championships1.9-0.525 Sep 11
500015:45.41British Athletics League Division 11.0-0.827 Aug 11
5.848K19:15ERRA National 6 Stage Relays1.40.015 Oct 11
30009:00.06British Athletics League 11.0-0.513 Aug 11
30008:54.27Watford Open0.5-0.427 Jul 11
15004:09.6Southern Athletics League Division 10.8-0.99 Jul 11
8002:02.4Southern Athletics League Division 10.5-0.69 Jul 11
30009:11.53British Athletics League Division 11.00.22 Jul 11
15004:13.6Southern Athletics League Division 10.6-0.121 May 11
500015:55.1Southern Athletics League Division 10.6-1.07 May 11
4.819K16:18ERRA Men's National 12-stage Relays (Short Legs)2.20.59 Apr 11
15004:14.13British Athletics League Division 20.7-0.16 Jun 10
8002:02.9Southern Men's League Division 10.5-0.426 Jun 10
15004:09.97British Athletics League Division 20.8-0.83 Jul 10
8002:02.810 In 100 Cup Semi Final - Men Match 20.00.024 Jul 10
30009:08.8Borough Trophies Farringdon0.60.414 Aug 10
30009:10.33British Athletics League Division 21.00.121 Aug 10

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