10K | 37:28 | Vitality London 10,000 | 0.9 | -0.4 | 27 May 19 | + |
10K | 37:00 | Oxford Town & Gown 10K | 0.4 | -0.4 | 12 May 19 | + |
5.1968M | 31:05 | Kidlington AC Mota-vation Series (5.19) | 0.9 | -0.3 | 2 May 19 | + |
parkrun | 20:05 | Harrogate parkrun # 404 | 3.1 | 1.8 | 28 Sep 19 | + |
4.21M | 27:20 | Kidlington AC Mota-vation Series (4.21) | 3.2 | 1.2 | 25 Jul 19 | + |
6M | 40:10 | Hornton Classic 6 | 3.1 | 1.7 | 20 Jul 19 | |
4M | 24:43 | Kidlington AC Mota-vation Series (4) | 0.7 | 1.8 | 29 Aug 19 | |
6M | 39:20 | Hooky 6 | 1.9 | 2.0 | 4 Aug 19 | |
10K | 37:44 | Bourton 10K | 0.5 | 0.3 | 24 Feb 19 | |
10M | 70:04 | Cotswold Classic 10 | 1.8 | 3.7 | 7 Sep 19 | |
parkrun | 18:49 | Newcastle parkrun # 459 | 1.9 | 0.4 | 6 Apr 19 | |
parkrun | 21:29 | Chester parkrun # 176 | 3.2 | 4.5 | 7 Dec 19 | |
3.9M | 25:02 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 2.4 | 27 Jun 19 | |
10K | 37:33 | Eynsham 10K | 0.7 | -0.1 | 25 Nov 18 | |
parkrun | 19:07 | Harcourt Hill parkrun # 207 | 4.0 | -1.1 | 10 Nov 18 | |
7.08K | 29:32 | Oxfordshire Cross Country League | 6.2 | -0.5 | 2 Dec 18 | |
15M | 1:45:51 | Banbury 15 | 2.2 | 2.5 | 17 Mar 19 | |
parkrun | 21:16 | Oxford parkrun # 410 | 2.4 | 4.9 | 2 Nov 19 | |
10K | 38:11 | Andy Reading 10K | 1.1 | 0.2 | 9 Dec 18 | |
6.5K | 26:31 | Oxfordshire Cross Country League | 3.9 | 1.0 | 3 Feb 19 | |
6.5K | 25:10 | Oxford Mail League | 3.0 | -0.2 | 4 Nov 18 | |
parkrun | 18:28 | Kesgrave parkrun # 219 | 1.4 | 0.1 | 27 Oct 18 | |
6.5K | 28:09 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6.2 | 1.2 | 6 Jan 19 | |
4.21M | 25:42 | Kidlington AC Mota-vation 4 Series | 3.0 | -1.1 | 26 Jul 18 | |
parkrun | 19:23 | Shipley Country parkrun # 71 | 4.4 | -0.9 | 4 Aug 18 | |
4M | 23:55 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.1 | 30 Aug 18 | |
parkrun | 19:01 | Melton Mowbray parkrun # 194 | 2.8 | -0.1 | 1 Sep 18 | |
5M | 30:01 | Didcot 5 | 1.2 | -0.4 | 1 Jul 18 | |
4.25M | 25:42 | Kidlington AC Mota-vation 4.25 | 2.0 | -0.5 | 31 May 18 | |
5.2M | 31:20 | Kidlington AC Mota-vation Series | 1.2 | -0.3 | 26 Apr 18 | |
10K | 37:26 | East Midlands Grand Prix Silverstone 10K | 0.7 | -0.2 | 9 May 18 | |
Mar | 2:52:01 | MBNA Chester Marathon | 1.5 | -1.8 | 8 Oct 17 | |
10K | 38:16 | Woodley 10K | 1.2 | 0.1 | 15 Apr 18 | |
parkrun | 19:06 | Oxford parkrun # 333 | 2.4 | 0.5 | 5 May 18 | |
10K | 38:43 | Bourton 10K | 0.4 | 1.4 | 25 Feb 18 | |
parkrun | 19:45 | Harcourt Hill parkrun # 160 | 3.4 | 0.8 | 18 Nov 17 | |
4M | 23:37 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.9 | 31 Aug 17 | |
parkrun | 19:30 | Oxford parkrun # 316 | 2.6 | 1.1 | 9 Dec 17 | |
parkrun | 20:14 | Oxford parkrun # 344 | -0.2 | 5.4 | 21 Jul 18 | |
Mar | 2:55:43 | ASICS Greater Manchester Marathon | 1.4 | 0.7 | 2 Apr 17 | |
parkrun | 21:33 | Oxford parkrun # 345 | 2.0 | 5.9 | 28 Jul 18 | |
parkrun | 19:56 | Harcourt Hill parkrun # 159 | 2.8 | 1.8 | 11 Nov 17 | |
HM | 87:19 | Run Dorney Half Marathon | 1.0 | 1.8 | 13 Aug 17 | |
parkrun | 18:49 | Fountains Abbey parkrun # 165 | 1.6 | 1.9 | 20 May 17 | |
parkrun | 21:54 | Oxford parkrun # 337 | 1.7 | 6.9 | 2 Jun 18 | |
20M | 2:20:52 | MK Festival of Running 20 | 2.2 | 2.7 | 5 Mar 17 | |
parkrun | 21:37 | Oxford parkrun # 332 | 1.2 | 6.8 | 28 Apr 18 | |
8K | 34:09 | ECCA Saucony English National Championships | 5.1 | 2.5 | 25 Feb 17 | |
5.6K | 21:57 | Chiltern League | 2.8 | 2.0 | 11 Feb 17 | |
parkrun | 20:56 | Oxford parkrun # 288 | 3.4 | 3.4 | 27 May 17 | |
parkrun | 19:23 | Oxford parkrun # 286 | 0.5 | 4.2 | 13 May 17 | |
HM | 83:50 | New Forest Half Marathon | 1.1 | 1.2 | 11 Sep 16 | |
5.4K | 21:38 | Chiltern League | 4.1 | 1.7 | 3 Dec 16 | |
5M | 30:00 | Headington 5 | 1.2 | 0.8 | 28 Aug 16 | |
6.1K | 24:19 | Chiltern League | 2.9 | 2.4 | 14 Jan 17 | |
Mar | 2:53:10 | Virgin London Marathon | 0.9 | 0.6 | 24 Apr 16 | |
10K | 38:40 | Eynsham 10K | 0.2 | 2.8 | 27 Nov 16 | |
5M | 29:48 | Didcot 5 | 1.4 | 0.4 | 3 Jul 16 | |
5.85K | 21:55 | Chiltern League | 1.1 | 1.8 | 15 Oct 16 | |
3.9M | 22:49 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.4 | 7 Jul 16 | |
4.21M | 25:42 | Kidlington AC Mota-vation 4 Series | 2.1 | 1.0 | 4 Aug 16 | |
parkrun | 22:01 | Oxford parkrun # 304 | 2.0 | 6.5 | 16 Sep 17 | |
6M | 38:10 | Hooky 6 | 2.0 | 1.9 | 7 Aug 16 | |
parkrun | 19:13 | Harcourt Hill parkrun # 83 | 4.0 | 0.3 | 14 May 16 | |
15M | 1:38:39 | Banbury 15 | 1.6 | 1.4 | 20 Mar 16 | |
5000 | 18:46.5 | Southern Counties Veterans' League Western Division | 1.4 | 2.0 | 11 Jul 16 | |
4.25M | 25:44 | Kidlington AC Mota-vation 4.25 | 1.2 | 1.6 | 2 Jun 16 | |
HM | 83:39 | White Horse Half Marathon | 0.6 | 1.6 | 3 Apr 16 | |
5K | 18:21 | Cottisford 5K | 1.2 | 1.3 | 11 May 16 | |
5.2K | 18:54 | Oxfordshire Road Relays | 0.6 | 1.4 | 17 Apr 16 | |
parkrun | 19:32 | Harcourt Hill parkrun # 89 | 2.6 | 2.4 | 25 Jun 16 | |
parkrun | 18:31 | Newcastle parkrun # 325 | 0.9 | 1.9 | 4 Jun 16 | |
HM | 85:06 | Bath Half Marathon | 0.5 | 2.4 | 13 Mar 16 | |
parkrun | 19:03 | Harcourt Hill parkrun # 82 | 1.5 | 2.5 | 7 May 16 | |
HM | 87:18 | Wokingham Half Marathon | 0.7 | 3.2 | 21 Feb 16 | |
HM | 82:34 | Morrisons Great North Run | 1.4 | 0.3 | 13 Sep 15 | |
20M | 2:21:56 | Bramley 20 | 1.4 | 3.8 | 14 Feb 16 | |
4.09M | 25:41 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 3.4 | 28 Apr 16 | |
3000 | 11:04.1 | Southern Counties Veterans' League Western Division | 0.6 | 4.3 | 16 May 16 | |
5M | 29:16 | Headington 5 | 0.8 | 0.3 | 30 Aug 15 | |
10K | 38:03 | Andy Reading 10K | 0.5 | 1.8 | 13 Dec 15 | |
10K | 38:49 | Eynsham 10K | 1.1 | 2.0 | 29 Nov 15 | |
10K | 35:49 | Bupa London 10,000 | 0.6 | -0.8 | 25 May 15 | |
Mar | 2:52:19 | Virgin London Marathon | 0.8 | 0.3 | 26 Apr 15 | |
4M | 23:29 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.8 | 3 Sep 15 | |
800 | 2:36.0 | Southern Counties Veterans' League Western Division | 0.8 | 2.2 | 16 May 16 | |
10K | 39:05 | Candleford Canter Ladies Only 10K | 0.8 | 2.6 | 25 Oct 15 | |
3000 | 10:30.22 | Southern Counties Veteran's AC Final | 1.6 | 1.2 | 6 Sep 15 | |
10M | 59:36 | Maidenhead Easter 10 | 0.5 | -0.4 | 3 Apr 15 | |
4M | 25:12 | Kidlington AC Mota-vation 4 Series | 3.7 | 0.8 | 6 Aug 15 | |
1500 | 5:16.5 | Southern Counties Veterans' League Western Division | 0.8 | 4.3 | 2 May 16 | |
6M | 38:12 | Hornton 6 | 2.6 | 1.4 | 18 Jul 15 | |
parkrun | 18:06 | Fountains Abbey parkrun # 75 | 1.0 | 1.0 | 15 Aug 15 | |
4M | 25:09 | Kidlington AC Mota-vation 4 Series | 4.2 | 0.2 | 4 Jun 15 | |
10K | 37:49 | Thame CPM 10K | 0.8 | 1.3 | 28 Jun 15 | |
5K | 17:25 | Cottisford 5K | 0.6 | -0.3 | 12 May 15 | |
800 | 2:44.5 | Southern Counties Veterans' League Western Division | 1.5 | 3.7 | 11 Jul 16 | |
3.9M | 23:16 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.1 | 2 Jul 15 | |
HM | 86:23 | Milton Keynes NSPCC Half Marathon | 1.4 | 2.1 | 12 Jul 15 | |
5000 | 18:23.7 | Southern Counties Veterans' League Western Division | 1.0 | 1.6 | 29 Jun 15 | |
parkrun | 17:58 | Harcourt Hill parkrun # 27 | 1.0 | 0.5 | 18 Apr 15 | |
1500 | 4:57.95 | Southern Counties Veteran's AC Final | 0.8 | 1.9 | 6 Sep 15 | |
HM | 85:17 | White Horse Half Marathon | 1.5 | 1.3 | 29 Mar 15 | |
10K | 36:50 | Bourton 10K | 0.4 | 0.5 | 22 Feb 15 | |
parkrun | 18:30 | Harcourt Hill parkrun # 23 | 2.0 | 0.6 | 21 Mar 15 | |
parkrun | 19:08 | Harcourt Hill parkrun # 24 | 3.0 | 1.0 | 28 Mar 15 | |
15M | 1:39:29 | Banbury 15 | 1.2 | 2.0 | 22 Mar 15 | |
parkrun | 19:19 | Harcourt Hill parkrun # 42 | 1.0 | 3.5 | 1 Aug 15 | |
10K | 36:21 | Eynsham 10K | 0.5 | -0.1 | 30 Nov 14 | |
parkrun | 19:09 | Harcourt Hill parkrun # 30 | 2.0 | 2.0 | 9 May 15 | |
parkrun | 22:16 | Oxford parkrun # 229 | 2.0 | 8.5 | 16 Apr 16 | |
parkrun | 20:16 | Oxford parkrun # 203 | 1.0 | 5.5 | 10 Oct 15 | |
5M | 28:47 | Headington 5 | 0.7 | -0.5 | 31 Aug 14 | |
20M | 2:19:36 | Bramley 20 | 0.8 | 3.6 | 15 Feb 15 | |
HM | 83:11 | Stroud Half Marathon | 0.7 | 1.1 | 26 Oct 14 | |
5M | 29:19 | Hanney 5 | 0.8 | 0.2 | 5 Oct 14 | |
parkrun | 19:30 | Harcourt Hill parkrun # 32 | 1.0 | 3.7 | 23 May 15 | |
4.21M | 24:23 | Kidlington AC Mota-vation 4 Series | 2.1 | -1.3 | 7 Aug 14 | |
8K | 33:14 | South of England AA Championships | 3.7 | 2.5 | 24 Jan 15 | |
3.9M | 22:07 | Kidlington AC Mota-vation 4 Series | 1.5 | -2.1 | 3 Jul 14 | |
5M | 28:36 | Didcot 5 | 0.6 | -1.4 | 6 Jul 14 | |
parkrun | 17:43 | Fountains Abbey parkrun # 25 | 1.0 | -0.1 | 23 Aug 14 | |
10M | 64:58 | Cotswold Classic 10 | 2.0 | 1.4 | 21 Sep 14 | |
7M | 48:41 | Chevin Chase 7 | 4.3 | 2.8 | 26 Dec 14 | |
7M | 49:15 | Hooky Christmas Canter 7 | 4.4 | 3.2 | 21 Dec 14 | |
parkrun | 20:32 | Harcourt Hill parkrun # 29 | 2.0 | 4.9 | 2 May 15 | |
4.02M | 23:54 | Kidlington AC Mota-vation 4 Series | 0.9 | 1.1 | 28 Aug 14 | |
parkrun | 21:48 | Harcourt Hill parkrun # 46 | 2.0 | 7.6 | 29 Aug 15 | |
4.26M | 24:57 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.6 | 5 Jun 14 | |
parkrun | 20:56 | Harrogate parkrun # 156 | 3.5 | 4.2 | 27 Dec 14 | |
10M | 62:49 | Maidenhead Easter 10 | 0.9 | 0.4 | 18 Apr 14 | |
10K | 37:34 | Chalgrove Festival 10K | 0.8 | 0.1 | 5 May 14 | |
5K | 17:43 | Cottisford 5K | 0.2 | -0.1 | 13 May 14 | |
5.3K | 19:30 | Oxfordshire Relays | 1.2 | 0.2 | 27 Apr 14 | |
4.1M | 24:26 | Kidlington AC Mota-vation 4 Series | 0.8 | 0.4 | 1 May 14 | |
parkrun | 19:07 | Oxford parkrun # 125 | 3.0 | 0.1 | 5 Apr 14 | |
parkrun | 21:06 | Harcourt Hill parkrun # 16 | 2.0 | 6.0 | 31 Jan 15 | |
parkrun | 19:41 | Oxford parkrun # 123 | 3.0 | 1.3 | 22 Mar 14 | |
10K | 38:33 | Carterton 10K | 0.0 | 1.9 | 16 Mar 14 | |
parkrun | 20:35 | Harcourt Hill parkrun # 2 | 1.0 | 6.0 | 25 Oct 14 | |
parkrun | 25:34 | Abingdon parkrun # 240 | 1.5 | 15.1 | 2 Apr 16 | |
10K | 40:15 | Bourton 10K | 0.6 | 3.0 | 23 Feb 14 | |
parkrun | 20:16 | Harrogate parkrun # 104 | 2.5 | 3.0 | 28 Dec 13 | |
6M | 38:38 | Hooky 6 | 1.4 | 2.0 | 11 Aug 13 | |
4.26M | 26:33 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.8 | 6 Jun 13 | |
10K | 36:45 | Leeds Abbey Dash 10K | 0.0 | -1.4 | 18 Nov 12 | |
4.1M | 25:10 | Kidlington AC Mota-vation 4 Series | 0.4 | 2.0 | 2 May 13 | |
10K | 37:44 | Andy Reading 10K | 0.6 | 0.4 | 9 Dec 12 | |
10K | 38:13 | Maylarch Eynsham 10K | 0.8 | 0.7 | 25 Nov 12 | |
5M | 30:49 | Portsmouth Victory 5 | 0.6 | 0.1 | 16 Sep 12 | |
5K | 18:44 | Waddesdon Manor Summer 5K | 1.6 | -0.7 | 18 Jul 12 | |
10K | 41:41 | Finstock 10K | 2.8 | 0.8 | 30 Sep 12 | |
5M | 30:18 | Didcot 5 | 0.6 | -0.6 | 1 Jul 12 | |
parkrun | 20:29 | Oxford parkrun # 69 | 1.5 | 4.5 | 2 Mar 13 | |
4.1M | 25:15 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.1 | 26 Aug 12 | |
4.23M | 25:48 | Kidlington AC Mota-vation 4 Series | 0.8 | -0.2 | 2 Aug 12 | |
4.03M | 24:49 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.7 | 30 Aug 12 | |
3.9M | 24:28 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.4 | 25 Jul 12 | |
10K | 39:54 | Princes Risborough 10K | 1.0 | 0.8 | 8 Jul 12 | |
4.26M | 26:24 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.1 | 31 May 12 | |
10K | 39:51 | Wargrave 10K | 1.0 | 0.8 | 10 Jun 12 | |
parkrun | 19:10 | Oxford parkrun # 24 | 1.5 | 0.3 | 14 Apr 12 | |
parkrun | 19:44 | Oxford parkrun # 22 | 2.0 | 1.0 | 31 Mar 12 | |
3.25M | 20:24 | Oxfordshire Road Relays | 1.8 | 0.6 | 11 Mar 12 | |
10K | 38:33 | Andy Reading 10K | 0.3 | 0.1 | 11 Dec 11 | |
10K | 39:18 | Maylarch Eynsham 10K | 0.7 | 0.5 | 27 Nov 11 | |
5M | 30:18 | Didcot 5 | 0.8 | -1.0 | 3 Jul 11 | |
4M | 24:50 | Kidlington AC Mota-vation 4 Series | 0.4 | -2.9 | 1 Jul 10 | |
4M | 26:24 | Kidlington AC Mota-vation 4 Series | 3.2 | -0.7 | 5 Aug 10 | |
10K | 42:23 | Finstock 10K | 1.5 | 1.3 | 3 Oct 10 | |
10K | 38:40 | Maylarch Eynsham 10K | 0.6 | -1.5 | 28 Nov 10 | |
10K | 38:17 | Bourton-on-the-Water 10K | 0.0 | -0.4 | 27 Feb 11 | |
15M | 1:41:08 | Banbury 15 | 1.3 | 0.2 | 20 Mar 11 | |
HM | 86:38 | White Horse Half Marathon | 1.0 | 0.0 | 10 Apr 11 | |
10K | 37:11 | EMGP Silverstone 10K | -0.6 | -0.5 | 4 May 11 | |
4.1M | 25:02 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.3 | 5 May 11 | |
4.25M | 26:28 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.2 | 2 Jun 11 | |
3.9M | 23:56 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.0 | 7 Jul 11 | |
4.25M | 26:22 | Kidlington AC Mota-vation 4 Series | 1.4 | -0.1 | 4 Aug 11 | |
10K | 40:44 | Bearbrook 10K | 1.2 | 1.4 | 14 Aug 11 | |