parkrun | 19:19 | Haldon Forest parkrun # 44 | 5.5 | -3.1 | 1 Jan 20 | + |
parkrun | 18:09 | Exmouth parkrun # 105 | 1.5 | -1.6 | 1 Jan 20 | + |
10K | 44:06 | Haldon Night 5K / 10K | 8.0 | -1.8 | 19 Oct 19 | + |
10K | 39:40 | Forestry 100 Series Thames Chase Forest 10K | 3.4 | -1.5 | 10 Nov 19 | + |
parkrun | 18:11 | Lee-on-the-Solent parkrun # 232 | 1.6 | -1.7 | 9 Nov 19 | + |
parkrun | 19:19 | Plymvalley parkrun # 378 | 3.0 | -0.6 | 25 Dec 19 | |
10K | 39:31 | Cornwood Challenge 10K | 3.2 | -1.6 | 27 Jul 19 | |
parkrun | 19:52 | Plymvalley parkrun # 383 | 3.0 | 0.6 | 18 Jan 20 | |
5K | 18:19 | Armada Athletics Network 5K Series | 1.0 | -0.8 | 11 Sep 19 | |
3K | 11:09 | Armada Athletics Network Winter 3K Series | 2.0 | 1.1 | 12 Feb 20 | |
3K | 11:12 | Armada Athletics Network Winter 3K Series | 2.2 | 1.0 | 11 Dec 19 | |
3K | 11:06 | Armada Athletics Network Winter 3K Series | 2.4 | 0.4 | 9 Oct 19 | |
HM | 87:33 | Plymouth Britains Ocean City Half Marathon | 1.8 | 0.0 | 19 May 19 | |
5K | 19:02 | Armada Athletics Network 5K Series | 1.6 | 0.1 | 14 Aug 19 | |
5K | 18:40 | Armada Athletics Network 5K Series | 1.8 | -0.8 | 12 Jun 19 | |
parkrun | 18:46 | Gunnersbury parkrun # 384 | 1.9 | -0.7 | 27 Apr 19 | |
10M | 84:46 | Burrator Noir | 10.0 | 2.7 | 2 Nov 19 | |
parkrun | 19:00 | Plymvalley parkrun # 329 | 4.1 | -2.4 | 25 Dec 18 | |
10K | 37:43 | First Chance 10K | 0.7 | -0.9 | 20 Jan 19 | |
10K | 40:03 | Tamar Bridge 10K | 1.9 | 0.3 | 24 Mar 19 | |
HM | 86:13 | Taunton Half Marathon | 0.2 | 1.0 | 7 Apr 19 | |
10K | 53:10 | Ashcombe Totally Muddy 10K | 10.0 | 4.5 | 15 Mar 20 | |
parkrun | 18:16 | Penrose parkrun # 198 | 1.1 | -1.0 | 1 Jan 19 | |
Mar | 3:27:48 | Yeovil Marathon | 3.0 | 3.7 | 9 Jun 19 | |
10K | 39:23 | Plympton January Jaunt 10K | 1.5 | 0.0 | 6 Jan 19 | |
5K | 25:58 | Ashcombe Totally Muddy 5K | 10.0 | 5.2 | 15 Mar 20 | |
Mar | 3:20:24 | Virgin London Marathon | 1.3 | 3.9 | 28 Apr 19 | |
5K | 18:13 | Armada Athletics Network 5K Series | 1.7 | -1.4 | 8 Aug 18 | |
8M | 49:21 | Armada Autumn Trail 8 | 0.2 | 0.0 | 9 Sep 18 | |
HM | 1:48:17 | Hope Trail Run Half Marathon | 10.0 | 0.8 | 7 Oct 18 | |
5K | 18:36 | Armada Athletics Network 5K Series | 1.5 | -0.4 | 12 Sep 18 | |
10M | 93:20 | Petzl Wild Night Run | 10.0 | 7.2 | 18 Jan 20 | |
10K | 42:55 | Muskies Madness 10k | 6.0 | -0.6 | 30 Jun 18 | |
HM | 89:33 | Tavy 13 Half Marathon | 3.2 | 1.3 | 15 Apr 18 | |
parkrun | 20:17 | Plymvalley parkrun # 281 | 6.2 | -0.1 | 13 Jan 18 | |
parkrun | 19:54 | Plymvalley parkrun # 284 | 4.6 | 0.7 | 3 Feb 18 | |
parkrun | 18:25 | Bedfont Lakes parkrun # 413 | 3.6 | -0.4 | 17 Jun 17 | |
HM | 87:32 | Ruby Run Half Marathon | 4.4 | 0.2 | 11 Jun 17 | |
4.2M | 27:45 | St Michael's Mount Remembrance Run 4.2 | 4.7 | 1.1 | 12 Nov 17 | |
5K | 18:30 | Armada Athletics Network 5K Series | 1.9 | 1.5 | 9 Aug 17 | |
parkrun | 18:59 | Forest of Dean parkrun # 393 | 2.2 | 2.3 | 26 Aug 17 | |
parkrun | 21:44 | Plymvalley parkrun # 277 | 5.8 | 3.2 | 25 Dec 17 | |
parkrun | 18:22 | Margate parkrun # 226 | 1.0 | 2.1 | 22 Jul 17 | |
5K | 18:51 | Armada Athletics Network 5K Series | 2.4 | 1.8 | 14 Jun 17 | |
3K | 11:26 | Armada Athletics Network Winter 3K Series | 2.3 | 3.4 | 8 Nov 17 | |
Mar | 3:06:41 | Virgin London Marathon | 1.5 | 4.5 | 23 Apr 17 | |
29.5M | 5:00:47 | Race The Tide | 10.0 | 7.4 | 13 May 18 | |
8.55K | 32:29 | South West Inter County Championships | 2.6 | 1.6 | 8 Jan 17 | |
5K | 19:09 | Armada Athletics Network 5K Series | 1.6 | 3.2 | 12 Jul 17 | |
7M | 43:00 | Tavy 7 | 2.8 | 1.0 | 23 Oct 16 | |
8.9K | 31:38 | Westward League (Inc Devon Championships) | 0.0 | 1.5 | 4 Dec 16 | |
HM | 90:57 | Tavy13 Half Marathon | 2.8 | 4.3 | 19 Mar 17 | |
parkrun | 25:07 | Heartlands parkrun # 38 | 2.8 | 10.8 | 1 Jan 19 | |
10K | 40:07 | Ivybridge 10K | 0.8 | 5.2 | 6 May 17 | |
parkrun | 20:35 | Plymvalley parkrun # 224 | 6.0 | 2.7 | 25 Dec 16 | |
Mar | 4:49:31 | Something Wild Festival Half Marathon / Marathon / Ultra 32 | 10.0 | 11.6 | 29 Jul 18 | |
5K | 18:04 | Armada Athletics Network 5K Series | 1.7 | 2.4 | 14 Sep 16 | |
3K | 10:45 | Armada Athletics Network 3K Series | 2.4 | 2.8 | 9 Nov 16 | |
10K | 38:39 | Cornwood Challenge 10K | 2.6 | 2.7 | 23 Jul 16 | |
Mar | 3:13:02 | Wales Marathon | 4.4 | 3.7 | 10 Jul 16 | |
3K | 10:56 | Armada Athletics Network 3K Series | 2.2 | 3.7 | 14 Dec 16 | |
Mar | 2:54:32 | Virgin London Marathon | 0.9 | 3.2 | 24 Apr 16 | |
8.6K | 35:47 | Westward League | 4.3 | 3.5 | 9 Oct 16 | |
10K | 36:17 | Ivybridge 10K | 0.8 | 2.0 | 7 May 16 | |
6M | 41:16 | Plymouth 6 Moor Miles | 6.0 | 3.4 | 3 Jul 16 | |
5K | 18:05 | Armada Athletics Network 5K Series | 2.4 | 1.8 | 13 Apr 16 | |
parkrun | 19:08 | Plymvalley parkrun # 170 | 6.0 | 0.5 | 26 Dec 15 | |
5K | 18:45 | Armada Athletics Network 5K Series | 2.6 | 3.0 | 8 Jun 16 | |
HM | 81:52 | Taunton Half Marathon | 0.4 | 3.3 | 3 Apr 16 | |
HM | 78:57 | Exeter Half Marathon | 0.0 | 2.3 | 14 Feb 16 | |
parkrun | 19:18 | Plymvalley parkrun # 171 | 6.0 | 0.8 | 1 Jan 16 | |
10K | 36:42 | Plympton January Jaunt 10K | 1.8 | 1.4 | 10 Jan 16 | |
8M | 44:48 | Armada Autumn Trail 8 | 0.6 | 0.1 | 27 Sep 15 | |
7M | 40:44 | Tavy 7 | 1.8 | 0.6 | 25 Oct 15 | |
10M | 61:24 | Granite Way 10 | 0.4 | 3.3 | 13 Mar 16 | |
5M | 28:00 | Plymouth Coasters 5 | 1.6 | 0.1 | 6 Sep 15 | |
1.1M | 5:50 | Tavistock Town Relays (4 x 1.1M) | 0.4 | 3.7 | 14 Jul 16 | |
parkrun | 17:21 | Plymvalley parkrun # 150 | 3.0 | -0.4 | 8 Aug 15 | |
1.1M | 5:12 | Tavistock Town Relays (4 x 1.1M) | 1.0 | -1.3 | 16 Jul 15 | |
8.6K | 32:25 | Frank Elford Sports Westward League | 3.3 | 1.3 | 11 Oct 15 | |
5K | 17:03 | Armada Athletics Network 5K Series | 1.4 | 0.5 | 19 Aug 15 | |
HM | 84:09 | Imerys Half Marathon | 4.4 | 0.3 | 17 May 15 | |
7M | 51:27 | Plym Valley Challenge 7 | 6.0 | 5.9 | 12 Jun 16 | |
10K | 34:23 | Poole Festival of Running 10K | 0.8 | 0.0 | 7 Jun 15 | |
HM | 78:39 | Torbay Half Marathon | 1.1 | 1.0 | 28 Jun 15 | |
HM | 89:36 | Plymouth Half Marathon | 1.0 | 6.3 | 17 Apr 16 | |
5K | 17:07 | Armada Athletics Network 5K Series | 1.8 | 0.3 | 8 Jul 15 | |
10K | 36:57 | Plymouth Britains Ocean City 10K | 0.6 | 2.9 | 15 Nov 15 | |
15M | 3:33:44 | Race The Tide | 10.0 | 20.5 | 19 May 19 | |
10K | 37:04 | Kingsbridge Fairweek 10K | 2.0 | 1.6 | 25 Jul 15 | |
20M | 2:06:25 | Granite Way 20 | 2.0 | 0.9 | 15 Mar 15 | |
5.5M | 27:53 | Muskies Madness 5.5 | -3.2 | 1.0 | 23 May 15 | |
HM | 81:47 | Saltash Half Marathon | 2.4 | 1.2 | 3 May 15 | |
5K | 17:14 | Armada Athletics Network 5K Series | 1.4 | 0.9 | 10 Jun 15 | |
3K | 11:09 | Armada Athletics Network 3K Series | 3.8 | 3.7 | 11 Nov 15 | |
3K | 11:08 | Armada Athletics Network 3K Series | 3.2 | 4.2 | 9 Dec 15 | |
3K | 10:30 | Armada Athletics Network 3K Series | 1.8 | 3.2 | 14 Oct 15 | |
10K | 35:44 | Exeter Fast Friday 10K | 1.4 | 0.8 | 3 Apr 15 | |
HM | 83:16 | Cornwall Fire & Rescue Service Half Marathon | 2.8 | 1.5 | 22 Feb 15 | |
Mar | 2:54:28 | Schneider Electric Paris Marathon | 1.0 | 3.1 | 12 Apr 15 | |
10K | 33:44 | Taunton 10K | 0.8 | -0.7 | 28 Sep 14 | |
10M | 1:50:03 | The Tempest 10 | 10.0 | 16.2 | 21 Oct 17 | |
7M | 44:14 | Race for Wildlife 7 | 5.0 | 0.6 | 7 Dec 14 | |
1.1M | 5:08 | Tavistock Town Relays (4 x 1.1) | 2.0 | -3.8 | 17 Jul 14 | |
10K | 33:41 | Exeter 10K | 0.8 | -0.9 | 20 Aug 14 | |
HM | 89:22 | Great West Half Marathon | 0.4 | 6.8 | 18 Oct 15 | |
5K | 17:42 | Armada Athletics Network 5K Series | 0.6 | 2.8 | 13 May 15 | |
22M | 3:22:49 | Roseland August Trail 11 / 20 / 32 / 64 | 6.0 | 12.4 | 12 Aug 16 | |
10K | 36:18 | Plympton January Jaunt 10K | 1.4 | 1.4 | 11 Jan 15 | |
7M | 40:37 | Magnificent 7 | 3.2 | -1.0 | 20 Jul 14 | |
10M | 61:10 | Storm Force 10 | 0.9 | 2.6 | 18 Jan 15 | |
parkrun | 16:23 | Exeter Riverside parkrun # 4 | 1.0 | -0.5 | 23 Aug 14 | |
3K | 10:12 | Armada Athletics Network 3K Series | 3.4 | 0.5 | 12 Nov 14 | |
parkrun | 16:53 | Exeter Riverside parkrun # 11 | 1.0 | 0.6 | 18 Oct 14 | |
7K | 23:22 | Duckponds 7K | 1.8 | -1.5 | 12 Jul 14 | |
5M | 29:14 | Boconnoc 5 | 4.2 | -1.0 | 3 Jul 14 | |
5M | 27:57 | Plymouth Coasters 5 | 1.2 | 0.4 | 7 Sep 14 | |
5K | 16:55 | Armada Athletics Network 5K Series | 1.6 | 0.0 | 10 Sep 14 | |
10K | 35:54 | Plymouth 10K | 0.8 | 1.6 | 2 Nov 14 | |
3K | 10:29 | Armada Athletics Network 3K Series | 2.0 | 3.0 | 11 Feb 15 | |
1.1M | 5:25 | Tavistock Town Relays (4 x 1.1) | 2.0 | -1.8 | 17 Jul 14 | |
5.5M | 31:52 | Muskies Madness 5.5 | 3.0 | -0.4 | 24 May 14 | |
3K | 10:02 | Armada Athletics Network 3K Series | 2.0 | 1.3 | 8 Oct 14 | |
3K | 10:16 | Armada Athletics Network 3K Series | 1.0 | 3.2 | 14 Jan 15 | |
2Miles | 10:20.0 | Plymouth Evening Open | 0.6 | 0.8 | 23 Jul 14 | |
HM | 89:27 | Plymouth Half Marathon | 0.7 | 6.5 | 19 Apr 15 | |
10K | 35:41 | Bere Pen 10K | 2.0 | 0.0 | 4 May 14 | |
5K | 16:51 | Armada Athletics Network 5K Series | 1.8 | -0.4 | 14 May 14 | |
parkrun | 17:24 | Plymvalley parkrun # 91 | 1.5 | 1.1 | 28 Jun 14 | |
5K | 16:50 | Armada Athletics Network 5K Series | 0.2 | 1.1 | 11 Jun 14 | |
10K | 35:05 | Plympton January Jaunt 10K | 2.0 | -0.6 | 12 Jan 14 | |
16.5M | 2:45:38 | Big Dipper 16.5 | 6.0 | 16.5 | 16 Oct 16 | |
HM | 74:31 | Cardiff Half Marathon | 0.6 | -0.9 | 6 Oct 13 | |
3K | 9:56 | Armada Athletics Network 3K Series | 1.8 | 1.0 | 12 Mar 14 | |
HM | 77:43 | Plymouth Armada Half Marathon | 1.8 | -0.1 | 22 Sep 13 | |
3K | 9:52 | Armada Athletics Network 3K Series | 2.0 | 0.5 | 8 Jan 14 | |
9.7M | 55:29 | Templer 10 | 0.2 | 0.8 | 3 Nov 13 | |
3K | 9:49 | Armada Athletics Network 3K Series | 2.0 | 0.3 | 11 Dec 13 | |
3K | 9:55 | Armada Athletics Network 3K Series | 2.8 | -0.1 | 13 Nov 13 | |
2.5M | 14:00 | Armada Park Relay | 1.8 | 2.1 | 16 Feb 14 | |
10.5M | 83:39 | Dartmoor Volcano 10.5 | 1.5 | 12.8 | 13 Sep 15 | |
10K | 34:08 | Exeter 10K | 0.6 | 0.0 | 15 Aug 13 | |
7K | 23:17 | Duckponds 7K | 1.2 | -0.8 | 13 Jul 13 | |
parkrun | 20:03 | Plymvalley parkrun # 67 | 6.0 | 2.3 | 1 Jan 14 | |
3K | 9:49 | Armada Athletics Network 3K Series | 1.4 | 0.9 | 9 Oct 13 | |
10K | 34:15 | Bupa London 10,000 (10K) | 1.0 | -0.3 | 27 May 13 | |
HM | 89:07 | Plymouth Half Marathon | 1.2 | 5.7 | 27 Apr 14 | |
5K | 16:50 | Armada Athletics Network 5K Series | 1.6 | -0.1 | 10 Jul 13 | |
5K | 17:05 | Armada Athletics Network 5K Series | 2.2 | -0.1 | 12 Jun 13 | |
10K | 35:44 | Siblyback Lake 10K | 0.2 | 2.1 | 8 Sep 13 | |
10M | 64:19 | Looe 10 | | 5.4 | 9 Mar 14 | |
Mar | 2:49:47 | Virgin London Marathon | 1.3 | 1.8 | 21 Apr 13 | |
10K | 34:26 | Ivybridge 10K | 0.6 | 0.3 | 11 May 13 | |
10000 | 36:05.98 | South West Veterans Championships | 0.6 | 2.1 | 16 Jun 13 | |
6.27M | 36:48 | Wellington Monument Race 6.27 | 3.0 | 0.8 | 23 Dec 12 | |
1.1M | 5:27 | Tavistock Town Relays | -1.0 | 1.5 | 18 Jul 13 | |
parkrun | 17:48 | Havant parkrun # 28 | 3.5 | 0.9 | 29 Dec 12 | |
10K | 35:09 | First Chance 10K | 0.2 | 2.0 | 20 Jan 13 | |
10K | 36:34 | Siblyback Lake 10K | 1.2 | 2.5 | 10 Mar 13 | |
3K | 10:17 | Armada Athletics Network 3K | 3.0 | 1.9 | 13 Feb 13 | |
7M | 48:40 | Plym Valley Challenge 7 | 5.0 | 4.6 | 9 Jun 13 | |
10K | 35:16 | Force 10K | 1.4 | 1.1 | 9 Sep 12 | |
10K | 34:43 | Newquay 10K | 0.2 | 1.8 | 7 Oct 12 | |
10000 | 34:49.7 | Devon 10000m Championships | 0.7 | 1.4 | 12 Sep 12 | |
3K | 10:07 | Armada Athletics Network 5K | 2.6 | 1.8 | 10 Oct 12 | |
HM | 76:57 | Plymouth Half Marathon | 1.0 | 1.1 | 3 Jun 12 | |
10M | 63:14 | Great Lanhydrock 10 | 3.8 | 1.9 | 24 Jun 12 | |
10K | 36:28 | Crediton Crunch 10K | 3.4 | 0.4 | 13 May 12 | |
3K | 10:21 | Armada Athletics Network 3K | 1.4 | 3.9 | 12 Dec 12 | |
HM | 90:03 | Plymouth Half Marathon | 0.6 | 6.9 | 28 Apr 13 | |
HM | 77:56 | Tavy 13 | 1.4 | 1.2 | 15 Apr 12 | |
5K | 16:54 | Run Exe Summer 5K Series | 0.6 | 1.8 | 3 Jul 12 | |
8.5M | 51:45 | Haldon Heartbeat 8.5 | 3.0 | 1.6 | 28 Apr 12 | |
Mar | 3:47:35 | Virgin London Marathon | 1.3 | 13.7 | 13 Apr 14 | |
parkrun | 18:25 | Plymvalley parkrun # 8 | 1.5 | 4.3 | 10 Nov 12 | |
5K | 17:20 | Armada Athletics Network 5K | 1.2 | 2.2 | 12 Jun 12 | |
parkrun | 18:27 | Plymvalley parkrun # 4 | 1.5 | 4.3 | 13 Oct 12 | |
10K | 35:02 | Plympton January Jaunt 10K | 1.6 | 0.7 | 8 Jan 12 | |
parkrun | 34:05 | Plymvalley parkrun # 214 | 2.6 | 27.7 | 22 Oct 16 | |
HM | 91:50 | Herepath Half Marathon | 1.5 | 7.4 | 6 Jan 13 | |
HM | 76:53 | Gosport Half Marathon | 0.8 | 1.3 | 20 Nov 11 | |
10K | 34:05 | BMAF 10K Championships | 1.3 | 0.0 | 2 Oct 11 | |
10M | 66:13 | Mount Edgcumbe 10 | 5.0 | 2.5 | 29 Jan 12 | |
10K | 33:37 | Swansea Bay 10K | 0.6 | 0.2 | 25 Sep 11 | |
parkrun | 17:15 | Whitstable parkrun # 61 | 2.0 | 1.2 | 31 Dec 11 | |
10K | 34:05 | Torbay Royal Regatta 10K | 1.4 | -0.1 | 21 Aug 11 | |
10K | 34:03 | Plymouth 10K | 0.1 | 1.1 | 6 Nov 11 | |
3K | 9:58 | Armada Athletics Network 3K Time Trial | 2.0 | 1.8 | 11 Jan 12 | |
HM | 78:50 | Kent Coastal Half Marathon | 2.2 | 0.9 | 4 Sep 11 | |
5M | 28:45 | St Dominicks 5 | 3.6 | -0.1 | 25 Jun 11 | |
HM | 72:59 | Fleet Half Marathon | 0.2 | 0.0 | 20 Mar 11 | |
3K | 9:37 | Armada Athletics Network 3K Time Trial | -0.2 | 2.7 | 9 Nov 11 | |
10M | 64:10 | Plymouth Hoe 10 (Inc Devon Champs) | 0.5 | 5.8 | 19 Feb 12 | |
2.5M | 12:57 | Erme Valley Relays (4 x 2.5M) | 1.1 | 0.8 | 2 Jul 11 | |
5M | 28:03 | Sticker 5 | 1.2 | 1.4 | 18 Jun 11 | |
5K | 16:58 | Armada Athletics Network 5K Series | 1.2 | 1.4 | 10 Aug 11 | |
HM | 76:57 | Plymouth Half Marathon | 0.6 | 1.5 | 29 May 11 | |
5K | 16:20 | Saltram Park 5K | 0.6 | 0.6 | 4 Jun 11 | |
HM | 80:04 | Saltash Half Marathon | 2.4 | 1.2 | 1 May 11 | |
1.1M | 5:20 | Tavy Town Relay Races | 1.0 | -0.2 | 14 Jul 11 | |
10K | 34:22 | Ivybridge 10K | 0.1 | 1.5 | 14 May 11 | |
10K | 32:55 | First Chance 10K | 0.1 | -0.6 | 2 Jan 11 | |
5K | 17:12 | Armada Athletics Network 5K Series | 1.2 | 1.9 | 8 Jun 11 | |
Mar | 2:54:32 | Virgin London Marathon | 1.5 | 3.4 | 17 Apr 11 | |
5M | 27:39 | Falmouth Mob Match 5 | 2.4 | -0.8 | 28 Nov 10 | |
5K | 17:09 | Armada Athletics Network 5K Series | 0.8 | 2.2 | 11 May 11 | |
3K | 9:35 | Armada Network 3K Winter Series | 0.6 | 1.8 | 8 Mar 11 | |
HM | 79:19 | Eden Project Half Marathon | 3.0 | -0.2 | 10 Oct 10 | |
10K | 33:20 | First Chance 10K | 1.2 | -1.2 | 3 Jan 10 | |
10M | 55:38 | Brooks Plymouth Hoe 10 | 1.2 | -0.8 | 21 Feb 10 | |
20M | 2:03:36 | Duchy 20 | 1.0 | 1.4 | 7 Mar 10 | |
HM | 75:03 | Fleet Pre-London Half Marathon | 0.8 | 0.0 | 21 Mar 10 | |
10K | 33:32 | Yeovil Easter Bunny 10K | 0.6 | -0.4 | 5 Apr 10 | |
Mar | 2:50:18 | Virgin London Marathon | 1.1 | 2.4 | 25 Apr 10 | |
HM | 74:59 | Shell Chester Half Marathon | 0.8 | -0.1 | 16 May 10 | |
HM | 75:36 | Plymouth Half Marathon | 1.4 | -0.4 | 30 May 10 | |
5M | 26:31 | Cubert 5 | 0.4 | -0.4 | 8 Jun 10 | |
HM | 77:26 | Indian Queens Half Marathon | 0.4 | 1.5 | 1 Aug 10 | |
HM | 75:56 | Bristol Half Marathon | 0.7 | 0.5 | 5 Sep 10 | |
Mar | 2:48:07 | Marine Corps Marathon | 1.0 | 2.0 | 31 Oct 10 | |
Mar | 3:05:57 | Cornish Marathon | 2.0 | 5.0 | 21 Nov 10 | |
10K | 42:51 | Mount Edgcumbe 10K | 3.0 | 7.3 | 30 Oct 11 | |
10K | 46:09 | Moor Than 10K | 1.5 | 12.0 | 8 Jul 12 | |
20M | 3:08:11 | RAT Roseland August 20 | 1.5 | 19.0 | 18 Aug 12 | |
parkrun | 25:38 | Plymvalley parkrun # 48 | 2.0 | 17.1 | 24 Aug 13 | |