Name:
Jim Cole
Gender:
Male
Club:
Tavistock Run Project
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K34:07Power Run Exeter 5K/10K2.00.919 Sep 20+
5K15:44Turn & Burn 5K Time Trial-0.11.626 Aug 20+
10K32:38Simplyhealth Great Birmingham 10K1.8-0.526 May 19+
4K11:47Run Exe Relays (4 x 4K)0.7-0.417 May 19+
10K32:23Ivybridge 10K0.80.311 May 19+
HM71:30Reading Half Marathon0.50.617 Mar 19
3K9:38Haldon Relay (4 x 3K)3.50.714 Jun 19
5K15:34Run Exe Summer 5K Series0.70.47 May 19
10M62:07Looe 105.21.423 Feb 19
8.8K30:34Charles Stanley Westward League3.90.013 Jan 19
8.31K30:54Charles Stanley Westward League6.10.510 Feb 19
10K31:26Telford 10K0.3-0.59 Dec 18
8.9K29:26Charles Stanley Westward League (Inc Devon County Championships)2.3-0.42 Dec 18
HM71:37Great West Run Half Marathon1.3-0.314 Oct 18
10K31:52Gloucester 10K0.30.028 Oct 18
8.68K29:25Charles Stanley Westward League3.2-0.47 Oct 18
8.55K29:10Cornwall County Championships (Inc Charles Stanley Westward League)2.50.611 Nov 18
HM78:20Truro Half Marathon3.11.216 Sep 18
7M38:52Treggy 72.7-0.72 Sep 18
10K34:11Cornwood Challenge 10K2.8-0.928 Jul 18
5K15:11Yeovilton Summer 5K Series-0.1-0.912 Sep 18
5K15:55Armada Athletics Network 5K Series1.7-1.08 Aug 18
2.5M12:43Erme Valley Relays (4 x 2.5)2.3-0.66 Jul 18
3K9:11Torbay Regatta Relays (4 x 3K)0.21.124 Aug 18
5K15:40Tavy 5K-1.01.118 Aug 18
1.1M5:02Tavistock Town Relays (4 x 1.1M)-1.21.319 Jul 18
8.5K32:34South West Inter County Championships7.0-0.47 Jan 18
7M39:12Tavy 72.00.322 Oct 17
HM72:22Plymouth Britains Ocean City Half Marathon1.5-1.123 Apr 17
HM75:17Tavy13 Half Marathon2.8-1.219 Mar 17
HM71:37Taunton Half Marathon0.9-1.12 Apr 17
10K33:05Glastonbury Round the Tor 10K1.5-0.830 Apr 17
8.1K29:07Westward League5.0-1.025 Mar 17
5K15:425Kool Run 5K0.8-1.518 Feb 17
8.6K32:45Westward League (Inc Gliddon & Squire North Devon League)6.9-1.515 Jan 17
9.3K27:06Westward League-3.6-0.912 Feb 17
8.55K28:01Westward League (Inc Cornwall Championships)1.6-1.913 Nov 16
7M38:52Tavy 72.8-1.723 Oct 16
8.9K28:37Westward League (Inc Devon Championships)0.0-1.04 Dec 16
8.6K30:42Westward League4.3-1.49 Oct 16
HM78:10Truro Half Marathon3.1-0.818 Sep 16
10K33:21Newquay 10K1.2-1.12 Oct 16
8M43:56Armada Autumn Trail 80.8-0.411 Sep 16
HM73:40Plymouth Half Marathon1.0-0.917 Apr 16
6M38:26Plymouth 6 Moor Miles6.00.93 Jul 16
HM78:44Saltash Half Marathon1.01.61 May 16
10K33:18Torbay Royal Regatta 10K1.2-1.023 Aug 15
10K34:32Cornwood Challenge 10K2.8-0.925 Jul 15
5K16:44Armada Athletics Network 5K Series1.80.48 Jul 15
5K17:12Armada Athletics Network 5K Series1.41.910 Jun 15
10K33:39Plymouth 10K0.81.12 Nov 14
HM73:42Bristol Half Marathon0.31.321 Sep 14
7M38:55Treggy 72.00.67 Sep 14
10K33:30Torbay Royal Regatta 10K0.80.924 Aug 14
1.1M5:13Tavistock Town Relays (4 x 1.1)2.00.017 Jul 14
1.1M5:23Tavistock Town Relays (4 x 1.1)2.00.017 Jul 14
2.5M13:14Erme Valley Relays2.01.84 Jul 14
10K36:44 Kingsbridge Fairweek 10K1.04.224 Jul 14
10K33:08Newquay 10K0.71.16 Oct 13
10K32:47Exeter 10K0.61.015 Aug 13
HM70:25Plymouth Half Marathon0.60.128 Apr 13
7M38:59Treggy 71.71.71 Sep 13
10M53:11Plymouth Hoe 100.80.217 Feb 13
10K32:38Ivybridge 10K0.60.911 May 13
10K32:24First Chance 10K0.21.020 Jan 13
7.8M46:05South Molton Struggle 7.81.44.028 Oct 12
10M52:38Bupa Great South Run 101.0-0.430 Oct 11
HM69:31Cardiff Half Marathon0.6-0.416 Oct 11
7M37:16Tavy 72.4-0.723 Oct 11
10.5M61:15Bicton Blister 10.53.80.427 Nov 11
HM69:33Bristol Half Marathon1.1-0.811 Sep 11
10K31:51First Chance 10K-0.10.78 Jan 12
10K31:36Plymouth 10K0.10.26 Nov 11
10K31:18Wilne 10K0.3-0.64 Sep 11
10K31:36Exeter 10K0.6-0.617 Aug 11
10M56:22Launceston 103.8-1.83 Jul 11
30008:39.70BMC Regional Races0.4-0.326 Jul 11
1.1M4:52Tavy Town Relay Races1.0-1.014 Jul 11
2.5M12:03Erme Valley Relays (4 x 2.5M)1.1-1.12 Jul 11
5K15:12Yeovilton Summer 5K Series0.4-1.113 Jul 11
HM72:14Plymouth Half Marathon0.6-0.729 May 11
6M37:036 Moor Miles5.02.718 Sep 11
5M25:40Cubert 5-0.2-0.37 Jun 11
10K32:48Ivybridge 10K0.1-0.514 May 11
HM79:06Saltash Half Marathon2.40.51 May 11
10K33:12Torbay Royal Regatta 10K1.20.022 Aug 10
10M69:20Plymouth Hoe 10 (Inc Devon Champs)0.510.719 Feb 12
7M38:52Treggy 71.8-0.65 Sep 10

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