10K | 35:36 | Kent League | 3.1 | -1.3 | 8 Feb 20 | + |
14K | 55:24 | South of England AA Championships | 6.5 | -1.3 | 25 Jan 20 | + |
10K | 40:09 | Blackheath & Bromley Club Open 10K & Mob Match | 7.5 | -1.0 | 12 Jan 20 | + |
12.9K | 51:52 | ECCA Saucony English National Championships | 6.9 | -0.9 | 22 Feb 20 | + |
4.5K | 14:29 | South of England AA Relay Championships | 2.0 | -1.5 | 19 Oct 19 | + |
10K | 33:22 | Kent League | 0.8 | -1.4 | 12 Oct 19 | |
10K | 36:53 | Kent League | 4.2 | -1.0 | 26 Oct 19 | |
4K | 13:55 | Will Bolton Memorial Relays | 5.2 | -1.4 | 14 Sep 19 | |
Mar | 2:39:42 | Virgin London Marathon | 1.3 | -1.0 | 28 Apr 19 | |
3000 | 9:23.9 | Southern Counties Veterans' League Kent Division 2 | 2.0 | -1.6 | 24 Jun 19 | |
5K | 16:33 | Standard Chartered Great City Race 5K | 1.1 | -0.5 | 16 Jul 19 | |
5000 | 16:24.0 | Southern Athletics League Division 1 | 1.6 | -1.5 | 15 Jun 19 | |
5K | 16:18 | Self Transcendence 5K | 0.8 | -1.0 | 8 Jul 19 | |
12K | 41:39 | ECCA Saucony English National Championships | 2.7 | -3.5 | 23 Feb 19 | |
HM | 76:12 | Roding Valley Half Marathon | 2.0 | 0.0 | 3 Mar 19 | |
7.664K | 26:11 | Southern Men's 12-Stage Relays | 1.9 | -1.7 | 24 Mar 19 | |
15K | 52:10 | South of England AA Championships | 1.9 | 0.0 | 26 Jan 19 | |
9.78K | 35:28 | Kent League | 4.2 | -3.0 | 9 Feb 19 | |
HM | 75:09 | Paddock Wood Half Marathon | 0.3 | -0.8 | 7 Apr 19 | |
9K | 31:39 | Kent County Masters' Championships | 3.6 | -3.4 | 1 Dec 18 | |
10.2K | 38:05 | London Championships | 5.4 | -3.1 | 17 Nov 18 | |
10K | 35:54 | Kent League | 3.7 | -2.9 | 24 Nov 18 | |
10K | 35:12 | Kent League | 3.2 | -3.1 | 27 Oct 18 | |
10K | 39:05 | Blackheath & Bromley Club Open 10K (including Vets Championships) & Mob Match v Beckenham Road Runners & Croydon Striders | 6.0 | -1.9 | 13 Jan 19 | |
10K | 36:50 | Kent League | 5.0 | -3.2 | 13 Oct 18 | |
5K | 15:09 | South of England AA Relay Championships | -1.3 | -2.6 | 20 Oct 18 | |
5.8K | 19:22 | Southern Men's 6-Stage Relays | 1.7 | -2.5 | 23 Sep 18 | |
4K | 13:54 | Will Bolton Memorial Relays | 5.2 | -2.8 | 15 Sep 18 | |
3000 | 9:37.7 | Southern Counties Veterans' League Kent Division 1 | 2.2 | -2.1 | 2 Jul 18 | |
2.6M | 14:04 | Beckenham Relay 3x2.6 | 2.6 | -1.6 | 23 May 18 | |
10.3K | 37:00 | Kent League | 3.3 | -1.6 | 10 Feb 18 | |
12K | 47:23 | ECCA Saucony English National Championships | 5.9 | -0.8 | 24 Feb 18 | |
9K | 29:34 | Kent County Masters' Championships | 0.9 | -2.3 | 2 Dec 17 | |
5M | 29:32 | South of Thames CCA 5 Championships | 5.3 | -2.3 | 25 Nov 17 | |
3.16M | 17:17 | ERRA National Men's 12-Stage Relays | 1.8 | -1.6 | 14 Apr 18 | |
10K | 35:46 | Kent League | 4.0 | -2.4 | 28 Oct 17 | |
10K | 34:54 | Kent League | 2.9 | -2.3 | 11 Nov 17 | |
10K | 40:30 | Blackheath & Bromley Club Open 10K (including Vets Championships) & Mob Match v Beckenham Road Runners & Croydon Striders | 7.6 | -1.1 | 14 Jan 18 | |
5K | 14:52 | South of England AA Relay Championships | -2.4 | -1.3 | 21 Oct 17 | |
9.8K | 34:13 | Kent League | 1.9 | -1.2 | 14 Oct 17 | |
12K | 45:43 | ECCA Saucony English National Championships | 5.6 | -1.1 | 25 Feb 17 | |
3000 | 9:36.0 | Southern Counties Veterans' League Kent Division 2 | 2.1 | -0.4 | 28 Apr 17 | |
15K | 54:54 | South of England AA Championships | 3.8 | -1.3 | 28 Jan 17 | |
12K | 42:01 | Kent County Championships | 2.5 | -1.2 | 7 Jan 17 | |
9K | 30:09 | Kent County Masters' Championships | 1.4 | -1.2 | 3 Dec 16 | |
10K | 34:49 | Kent League | 2.5 | -1.1 | 29 Oct 16 | |
10.08K | 32:32 | Kent League | -0.9 | -0.5 | 12 Nov 16 | |
5K | 15:08 | South of England AA Relay Championships | -2.9 | 0.7 | 22 Oct 16 | |
5.38M | 29:17 | ERRA National Men's 12-Stage Relays | 1.5 | -0.9 | 16 Apr 16 | |
3M | 15:55 | British Masters Open Road Relay Championships | 2.4 | -0.7 | 14 May 16 | |
HM | 75:40 | Brooks Paddock Wood Half Marathon | 0.4 | 0.9 | 3 Apr 16 | |
15K | 57:16 | South of England Championships | 4.6 | -0.1 | 30 Jan 16 | |
parkrun | 17:09 | Bromley parkrun # 327 | 2.0 | 0.7 | 9 Apr 16 | |
10K | 34:07 | Kent League | 0.2 | 0.9 | 13 Feb 16 | |
Mar | 2:55:25 | Virgin London Marathon | 0.9 | 3.5 | 24 Apr 16 | |
5K | 16:50 | ECCA Saucony English National Relay Championships | 2.8 | -0.8 | 31 Oct 15 | |
9.8K | 34:01 | Kent League | 2.0 | -0.3 | 10 Oct 15 | |
10K | 36:52 | Kent League | 3.7 | 0.3 | 24 Oct 15 | |
12K | 50:07 | ECCA Saucony English National Championships | 6.0 | 2.6 | 27 Feb 16 | |
5000 | 16:08.31 | Sweatshop Southern Athletics League Division 1 | 0.4 | 0.1 | 15 Aug 15 | |
3000 | 9:16.2 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.4 | 4 Jul 15 | |
5K | 16:10 | Dulwich Runners Midsummer 5K | 0.6 | 0.0 | 25 Jun 15 | |
HM | 73:57 | Brooks Paddock Wood Half Marathon | 0.5 | 0.4 | 29 Mar 15 | |
15K | 56:07 | South of England AA Championships | 4.6 | -0.4 | 24 Jan 15 | |
12K | 45:56 | ECCA Saucony English National Championships | 5.2 | 0.3 | 21 Feb 15 | |
parkrun | 16:34 | Bromley parkrun # 271 | 1.2 | 0.7 | 7 Mar 15 | |
Mar | 2:57:51 | Virgin London Marathon | 0.8 | 4.6 | 26 Apr 15 | |
10M | 69:24 | Blackheath & Bromley Harriers AC Club 10 | 1.0 | 8.2 | 7 Feb 16 | |
5.848K | 19:19 | ERRA Men's National 6 Stage Relays | 1.5 | -0.1 | 4 Oct 14 | |
Mar | 2:34:13 | Virgin London Marathon | 1.3 | -0.9 | 13 Apr 14 | |
10M | 62:24 | Blackheath & Bromley Club 10 | 1.0 | 4.4 | 8 Mar 15 | |
15K | 55:50 | Southern Championships | 5.4 | -1.4 | 25 Jan 14 | |
HM | 74:39 | Roding Valley Half Marathon | 1.4 | -0.2 | 9 Mar 14 | |
7.664K | 26:01 | Southern Men's 12 Stage Relays | 2.0 | -0.1 | 16 Mar 14 | |
4.3K | 13:52 | ERRA National Men's 12 Stage Relays | 2.3 | -0.3 | 5 Apr 14 | |
parkrun | 16:15 | Bromley parkrun # 226 | 0.8 | 0.4 | 29 Mar 14 | |
12K | 42:36 | ECCA English National Championships | 2.0 | 0.6 | 22 Feb 14 | |
5000 | 15:54.83 | BMAF - British Masters Championships | 1.1 | -0.7 | 15 Sep 13 | |
3000 | 9:15.65 | Southern Counties Veterans' League Final | 1.9 | 0.0 | 1 Sep 13 | |
1500 | 4:12.65 | BMAF - British Masters Championships | 1.3 | -0.4 | 14 Sep 13 | |
800 | 2:05.72 | Southern Counties Veterans' League Final | 0.8 | 0.6 | 1 Sep 13 | |
1500 | 4:06.54 | BMC Regional Races | 0.4 | 0.3 | 19 Jun 13 | |
1500 | 4:10.55 | BMC Regional Races | 0.4 | 0.9 | 14 Aug 13 | |
10K | 33:27 | Bupa London 10,000 (10K) | 1.0 | -0.2 | 27 May 13 | |
3000 | 9:02.21 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.7 | 18 May 13 | |
1500 | 4:09.16 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.3 | 15 Jun 13 | |
800 | 2:01.81 | Blackheath & Bromley Open & Club Championships | 0.0 | 0.9 | 10 Jun 13 | |
3000 | 9:06.5 | Southern Counties Veterans' League Kent Division 1 | 1.0 | 1.0 | 3 May 13 | |
8.663K | 29:05 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.3 | 13 Apr 13 | |
HM | 72:12 | Paddock Wood Half Marathon | -0.3 | 0.2 | 7 Apr 13 | |
parkrun | 16:37 | Bromley parkrun # 190 | 2.0 | 0.0 | 20 Apr 13 | |
800 | 2:09.9 | Southern Counties Veterans' League Kent Division 1 | 0.8 | 2.5 | 15 Jul 13 | |
HM | 72:47 | Gosport Half Marathon | 0.4 | -0.2 | 18 Nov 12 | |
Mar | 2:33:50 | Virgin London Marathon | 1.5 | -1.2 | 22 Apr 12 | |
5.994K | 20:05 | Southern Men's 6-Stage Road Relays | 1.9 | -0.1 | 23 Sep 12 | |
10K | 35:34 | Petts Wood 10K | 2.0 | 1.0 | 14 Oct 12 | |
800 | 2:02.58 | Blackheath & Bromley Open | 0.0 | 1.2 | 9 Jul 12 | |
22M | 2:30:58 | Man versus Horse 22 | 5.0 | 1.8 | 9 Jun 12 | |
HM | 72:21 | Bath Half Marathon | 0.4 | -0.9 | 11 Mar 12 | |
3000 | 9:23.6 | Southern Counties Veterans' League Kent Division 1 | 1.0 | 2.2 | 2 Jul 12 | |
24M | 3:50:09 | Man Versus Horse 24 | 6.0 | 14.9 | 14 Jun 14 | |
7.664K | 26:05 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | 0.3 | 25 Mar 12 | |
HM | 73:24 | Paddock Wood Half Marathon | -0.5 | 1.0 | 1 Apr 12 | |
parkrun | 16:36 | Bromley parkrun # 138 | 0.8 | 1.1 | 14 Apr 12 | |
1500 | 4:01.7 | BMC Regional Races | 0.8 | -1.0 | 17 Aug 11 | |
1500 | 4:01.8 | Southern Athletics League Division 1 | 0.8 | -0.8 | 20 Aug 11 | |
1500 | 4:14.7 | SCVAC League Final Hants & Surrey Division | 2.4 | -0.5 | 4 Sep 11 | |
1500 | 4:03.00 | Watford Open | 0.5 | -0.3 | 24 Aug 11 | |
5.994K | 19:50 | Southern Road Relay Championships | 1.9 | -0.9 | 25 Sep 11 | |
parkrun | 17:07 | Bromley parkrun # 137 | 0.6 | 2.4 | 7 Apr 12 | |
800 | 2:02.8 | SCVAC League Final Hants & Surrey Division | 1.3 | -0.1 | 4 Sep 11 | |
800 | 2:00.1 | Southern Counties Veterans' League Kent Division 1 | 0.8 | -0.6 | 25 Jul 11 | |
1500 | 4:02.99 | BMC Regional Races | 0.7 | -0.7 | 22 Jun 11 | |
10K | 33:17 | Bupa London 10,000 (10K) | 1.2 | -1.0 | 30 May 11 | |
10K | 33:31 | Richmond 10K (inc Surrey Championships) | 0.8 | -0.4 | 19 Jun 11 | |
800 | 1:59.28 | BMC Regional Races | 0.1 | -0.3 | 25 May 11 | |
800 | 2:00.7 | Blackheath & Bromley Club Championships | 0.4 | 0.0 | 8 Jun 11 | |
1500 | 4:09.9 | Southern Athletics League Division 1 | 0.8 | 0.0 | 21 May 11 | |
800 | 2:00.85 | Sward & Kinnaird Trophies | 0.6 | -0.4 | 23 Apr 11 | |
10K | 34:58 | Sevenoaks Rotary 10K | 2.6 | -0.6 | 13 Mar 11 | |
3000 | 9:41.05 | Sward & Kinnaird Trophies | 1.0 | 1.5 | 23 Apr 11 | |
5.848K | 19:16 | National 6 Stage Relays | 1.4 | -0.5 | 16 Oct 10 | |
800 | 2:00.04 | BMC Regional Races | 0.3 | -0.4 | 18 Aug 10 | |
800 | 2:00.44 | Blackheath & Bromley Harriers Open | 0.7 | -0.6 | 9 Aug 10 | |
HM | 73:52 | Watford Half Marathon | 0.9 | -0.5 | 7 Feb 10 | |
HM | 73:52 | Sussex Beacon Half Marathon | 1.1 | -0.7 | 21 Feb 10 | |
HM | 73:02 | Nike Milton Keynes Half Marathon | 0.5 | -0.9 | 7 Mar 10 | |
20M | 1:56:27 | Surrey Spitfire 20 | 1.4 | -0.9 | 14 Mar 10 | |
10M | 55:18 | Maidenhead Easter 10 | 0.7 | -0.3 | 2 Apr 10 | |
3000 | 9:27.60 | Kinnaird Trophy | 1.0 | 0.7 | 17 Apr 10 | |
Mar | 2:36:00 | Virgin London Marathon | 1.1 | -0.6 | 25 Apr 10 | |
parkrun | 17:15 | Greenwich parkrun # 9 | 3.0 | 0.0 | 8 May 10 | |
5000 | 16:07.9 | Southern Men's League Division 2 | 0.6 | -0.1 | 15 May 10 | |
3000 | 9:14.8 | Blackheath & Bromley Club Championships | 0.0 | 0.8 | 14 Jul 10 | |
10K | 37:06 | Titsey 10K | 1.5 | 2.8 | 3 Oct 10 | |