1500 | 5:15.0 | Reading AC Club Championships | 0.5 | -0.7 | 13 Sep 20 | + |
800 | 2:35.5 | Reading AC Club Championships | 0.7 | -0.7 | 28 Aug 20 | + |
1500 | 5:16.87 | Civil Service & Police Championships | 1.3 | -0.7 | 21 Aug 19 | + |
3000 | 11:37.8 | Reading AC Club Championships | 1.8 | 0.1 | 27 Aug 19 | + |
3000 | 11:36.47 | UK Women's League Division 3 | 2.0 | -0.2 | 3 Aug 19 | + |
1500 | 5:26.16 | BMAF - British Masters Championships | 2.1 | -0.3 | 10 Aug 19 | |
5M | 34:59 | Hanney 5 | 1.3 | 1.2 | 6 Oct 19 | |
parkrun | 20:30 | Didcot parkrun # 227 | 0.8 | 0.4 | 24 Aug 19 | |
6.5K | 30:02 | Oxfordshire Cross Country League | 4.2 | 1.4 | 3 Nov 19 | |
800 | 2:42.53 | Civil Service & Police Championships | 1.6 | 0.9 | 21 Aug 19 | |
parkrun | 22:13 | Newbury parkrun # 430 | 2.4 | 2.2 | 25 Jan 20 | |
10K | 46:35 | Goring 10K | 2.6 | 2.3 | 15 Mar 20 | |
1500 | 5:25.4 | Southern Athletics League Division 1 | 1.6 | 0.1 | 13 Jul 19 | |
800 | 2:38.0 | Southern Counties Veterans' League Western Division | 1.6 | -0.3 | 20 May 19 | |
10K | 44:51 | Eynsham 10K | 0.9 | 2.4 | 24 Nov 19 | |
1500 | 5:23.7 | Southern Counties Veterans' League Western Division | 1.7 | -0.2 | 3 Jun 19 | |
6K | 28:16 | Alton Sports Hampshire League | 4.1 | 2.5 | 8 Feb 20 | |
1500 | 5:27.0 | Southern Counties Veterans' League Western Division | 2.3 | -0.4 | 29 Apr 19 | |
6.62K | 31:44 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 4.4 | 2.8 | 5 Jan 20 | |
6.09K | 27:06 | Alton Sports Hampshire League | 2.1 | 2.0 | 12 Oct 19 | |
1500 | 5:31.59 | Southern Counties Veterans' AC Championships | 2.0 | 0.5 | 25 May 19 | |
3000 | 11:50.95 | Berkshire AA U13 County Championships inc. Berkshire Steeplechase Championships | 1.0 | 1.7 | 10 Jul 19 | |
1500 | 5:20.65 | UK Women's League Division 3 | 0.4 | 0.7 | 9 Jun 19 | |
parkrun | 20:45 | Didcot parkrun # 209 | 1.7 | 0.0 | 20 Apr 19 | |
1500 | 5:28.37 | UK Women's League Division 3 | 0.8 | 1.3 | 6 Jul 19 | |
5000 | 20:56.6 | Southern Counties Veterans' League Western Division | 1.0 | 1.1 | 14 Jul 19 | |
1500 | 5:32.6 | Reading Club Championships | 1.5 | 1.2 | 28 May 19 | |
5.053K | 20:48 | Southern Women's 6-Stage Relays | 1.4 | -0.1 | 24 Mar 19 | |
5.08K | 21:48 | British Masters Open Relay Championships | 2.1 | 0.9 | 18 May 19 | |
1500 | 5:25.7 | Southern Athletics League Division 1 | 1.4 | 0.4 | 13 Apr 19 | |
parkrun | 20:36 | Didcot parkrun # 201 | 1.8 | -0.4 | 16 Feb 19 | |
1500 | 5:20.68 | Berkshire County Championships | 0.2 | 0.9 | 12 May 19 | |
3.4K | 14:48 | South of England AA Relay Championships | 2.1 | 4.4 | 19 Oct 19 | |
10K | 45:27 | Goring 10K | 3.5 | 0.3 | 3 Mar 19 | |
800 | 2:40.37 | Southern Athletics League Division 1 | 0.1 | 1.8 | 15 Jun 19 | |
6K | 25:44 | Alton Sports Hampshire League | 3.0 | -0.4 | 9 Feb 19 | |
7K | 38:56 | Oxfordshire Cross Country League | 9.0 | 4.6 | 1 Mar 20 | |
5K | 25:24 | Alton Sports Hampshire League | 5.8 | 4.7 | 11 Jan 20 | |
10K | 41:29 | Eynsham 10K | 0.7 | -0.9 | 25 Nov 18 | |
6.5K | 28:45 | Oxfordshire Cross Country League | 3.9 | -0.2 | 3 Feb 19 | |
8K | 34:15 | Berkshire County Championships | 2.0 | -0.1 | 16 Dec 18 | |
6K | 29:38 | South of England Masters' & Inter Counties Championships | 4.1 | 4.6 | 7 Dec 19 | |
4.4M | 32:59 | Sefton Brankner Cup (Inc RAF V Police) | 5.6 | 0.2 | 17 Jan 19 | |
6.38K | 34:28 | Oxfordshire Cross Country League | 7.4 | 5.2 | 2 Feb 20 | |
6.5K | 30:22 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6.2 | -0.1 | 6 Jan 19 | |
1500 | 5:11.94 | BMAF - British Masters Championships | 1.7 | -1.8 | 25 Aug 18 | |
7.08K | 32:59 | Oxfordshire Cross Country League | 6.2 | -0.4 | 2 Dec 18 | |
6.5K | 27:40 | Oxford Mail League | 3.0 | -1.1 | 4 Nov 18 | |
parkrun | 20:19 | Didcot parkrun # 182 | 2.0 | -1.4 | 6 Oct 18 | |
6K | 22:46 | Alton Sports Hampshire League | -2.8 | 0.3 | 12 Jan 19 | |
10K | 51:04 | Berkshire County Championships | 3.2 | 5.7 | 15 Dec 19 | |
1500 | 5:17.19 | Southern Athletics League Division 1 | 2.7 | -1.6 | 15 Jul 18 | |
5.9K | 30:32 | Alton Sports Hampshire League | 4.8 | 6.0 | 30 Nov 19 | |
6K | 27:30 | Alton Sports Hampshire League | 5.1 | 0.3 | 1 Dec 18 | |
6K | 27:31 | South of England Masters' & Inter Counties Championships | 5.1 | 0.3 | 8 Dec 18 | |
6.09K | 25:38 | Alton Sports Hampshire League | 2.3 | -0.8 | 13 Oct 18 | |
5.9K | 27:04 | Alton Sports Hampshire League | 5.5 | -0.2 | 10 Nov 18 | |
1500 | 5:16.0 | Southern Athletics League Division 1 | 1.1 | -0.6 | 18 Aug 18 | |
parkrun | 20:18 | Didcot parkrun # 178 | 1.4 | -0.8 | 8 Sep 18 | |
1500 | 5:13.78 | Southern Athletics League Division 1 | 1.3 | -0.7 | 23 Jun 18 | |
1500 | 5:14.76 | UK Women's League Division 3 | 0.9 | -0.1 | 5 Aug 18 | |
3000 | 11:29.79 | UK Women's League Division 3 | 1.8 | 0.0 | 8 Jul 18 | |
1500 | 5:15.34 | Civil Service & Police Championships | 0.8 | 0.1 | 15 Aug 18 | |
parkrun | 20:24 | Didcot parkrun # 172 | 1.6 | -0.6 | 28 Jul 18 | |
3K | 13:36 | South of England AA Relay Championships | 6.8 | 1.8 | 20 Oct 18 | |
4.8K | 20:15 | Southern Women's 4-Stage Relays | 2.8 | 0.4 | 23 Sep 18 | |
3000 | 11:36.8 | Berkshire U13 Championships | 1.9 | 0.4 | 11 Jul 18 | |
800 | 2:39.8 | Southern Counties Veterans' League Western Division | 2.0 | 0.2 | 2 Jul 18 | |
1500 | 5:12.38 | UK Women's League Division 3 | 0.6 | -0.1 | 3 Jun 18 | |
800 | 2:42.06 | Civil Service & Police Championships | 1.8 | 1.0 | 15 Aug 18 | |
1500 | 5:19.0 | Southern Athletics League Division 1 | 1.3 | 0.0 | 20 May 18 | |
1500 | 5:23.2 | Southern Counties Veterans' League Western Division | 2.3 | -0.4 | 30 Apr 18 | |
10K | 52:26 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 4.5 | 9 Mar 19 | |
1500 | 5:25.4 | Southern Counties Veterans' League Western Division | 1.8 | 0.4 | 4 Jun 18 | |
5000 | 20:51.9 | Southern Counties Veterans' League Western Division | 1.4 | 0.5 | 2 Jul 18 | |
1500 | 5:17.44 | Southern Athletics League Division 1 | 1.3 | -0.2 | 14 Apr 18 | |
800 | 2:38.3 | Southern Counties Veterans' League Western Division | 1.3 | 0.5 | 14 May 18 | |
5.08K | 21:13 | British Masters Open Relay Championships | 1.9 | 0.0 | 28 Apr 18 | |
parkrun | 20:35 | Newbury parkrun # 335 | 1.2 | 0.2 | 21 Apr 18 | |
1500 | 5:22.02 | Berkshire County Championships | 0.6 | 1.1 | 13 May 18 | |
800 | 2:37.8 | Reading AC Club Championships | 0.5 | 1.1 | 8 Apr 18 | |
8K | 30:42 | Berkshire County Championships | -2.4 | -0.2 | 17 Dec 17 | |
1500 | 5:31.6 | Reading AC Club Championships | 1.1 | 1.8 | 2 Apr 18 | |
6.5K | 29:17 | Oxford Mail League (Inc County Championships) | 4.3 | 0.3 | 7 Jan 18 | |
6K | 24:25 | Alton Sports Hampshire League | 0.6 | -0.2 | 2 Dec 17 | |
6.5K | 28:35 | Oxford Mail League | 3.6 | -0.1 | 3 Dec 17 | |
6.5K | 30:59 | Oxford Mail League | 6.0 | 1.0 | 4 Feb 18 | |
1500 | 5:16.21 | UK Women's League Division 2 | 2.0 | -1.0 | 16 Jul 17 | |
Mile | 5:40.43 | Reading AC Bank Holiday Mile Festival | 1.3 | -0.5 | 28 Aug 17 | |
10K | 42:27 | Eynsham 10K | 0.1 | 0.9 | 26 Nov 17 | |
6K | 24:22 | South of England Masters' & Inter Counties Championships | -0.1 | 0.4 | 9 Dec 17 | |
4K | 14:51 | Southern Women's 4-Stage Relays | -1.1 | -0.4 | 24 Sep 17 | |
6.5K | 28:34 | Oxford Mail League | 3.3 | 0.2 | 5 Nov 17 | |
5.9K | 28:37 | Alton Sports Hampshire League | 6.2 | 1.8 | 10 Feb 18 | |
1500 | 5:18.5 | Sweatshop Southern Athletics League Division 2W | 1.2 | 0.1 | 19 Aug 17 | |
800 | 2:34.44 | Oxford City AC Open Graded Meeting | 0.5 | 0.3 | 16 Aug 17 | |
6K | 23:47 | Alton Sports Hampshire League | -2.4 | 1.7 | 13 Jan 18 | |
1500 | 5:18.6 | Southern Counties Veterans' League Western Division | 2.8 | -1.5 | 1 May 17 | |
6.09K | 25:51 | Alton Sports Hampshire League | 1.6 | 0.5 | 14 Oct 17 | |
3K | 14:01 | South of England AA Relay Championships | 8.1 | 2.3 | 21 Oct 17 | |
3000 | 11:28.6 | Berkshire County U13 Championships | 1.3 | 0.5 | 12 Jul 17 | |
1500 | 5:19.31 | BMAF - British Masters Championships | 1.4 | 0.0 | 24 Jun 17 | |
parkrun | 20:30 | Didcot parkrun # 122 | 1.4 | 0.0 | 5 Aug 17 | |
800 | 2:36.5 | Southern Counties Veterans' League Western Division | 1.3 | 0.0 | 3 Jul 17 | |
1500 | 5:23.0 | Southern Counties Veterans' League Western Division | 1.8 | 0.0 | 5 Jun 17 | |
8K | 39:33 | South of England AA Championships | 4.2 | 3.9 | 27 Jan 18 | |
3M | 19:48 | British Masters Open Road Relay Championships | 2.7 | 0.1 | 20 May 17 | |
1500 | 5:18.40 | UK Women's League Division 2 | 1.0 | 0.2 | 4 Jun 17 | |
5000 | 20:36.3 | Southern Counties Veterans' League Western Division | 1.1 | 0.9 | 3 Jul 17 | |
800 | 2:39.3 | Southern Counties Veterans' League Western Division | 2.0 | 0.0 | 15 May 17 | |
1500 | 5:29.7 | Sweatshop Southern Athletics League Division 2W | 1.3 | 1.4 | 8 Jul 17 | |
parkrun | 20:08 | Didcot parkrun # 104 | 1.2 | -0.1 | 1 Apr 17 | |
3000 | 11:41.1 | Sweatshop Southern Athletics League Division 2W | 2.0 | 0.5 | 15 Apr 17 | |
800 | 2:38.30 | Sweatshop Southern Athletics League Division 2W | 0.7 | 1.1 | 21 May 17 | |
800 | 2:38.2 | Reading AC Club Championships | 0.4 | 1.4 | 17 Apr 17 | |
1500 | 5:14.6 | Sweatshop Southern Athletics League Division 3SW | 3.1 | -2.2 | 20 Aug 16 | |
1500 | 5:25.59 | Berkshire County Championships | 0.5 | 1.7 | 14 May 17 | |
parkrun | 20:46 | Didcot parkrun # 94 | 2.4 | -0.1 | 14 Jan 17 | |
6K | 23:28 | Alton Sports Hampshire League | -1.9 | 1.3 | 4 Mar 17 | |
10K | 45:06 | Goring 10K | 2.3 | 1.9 | 26 Feb 17 | |
1500 | 5:15.74 | BMAF - British Masters Championships | 1.7 | -0.8 | 17 Sep 16 | |
10K | 41:41 | Eynsham 10K | 0.2 | 0.6 | 27 Nov 16 | |
6.5K | 27:52 | Alton Sports Hampshire League | 1.9 | 1.2 | 11 Feb 17 | |
8K | 38:51 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 2.3 | 11 Mar 17 | |
parkrun | 20:59 | Didcot parkrun # 92 | 1.8 | 1.0 | 31 Dec 16 | |
1500 | 5:08.83 | Oxford City AC Open Graded Meeting | 0.8 | -0.6 | 17 Aug 16 | |
6K | 26:02 | South of England Masters' and Inter Counties Championships | 2.3 | 1.4 | 10 Dec 16 | |
800 | 2:37.2 | Civil Service Championships | 2.0 | -0.4 | 10 Aug 16 | |
Mile | 5:43.64 | Reading AC Bank Holiday Mile Festival | 1.2 | 0.0 | 29 Aug 16 | |
parkrun | 19:55 | Didcot parkrun # 69 | 1.2 | -0.6 | 30 Jul 16 | |
8K | 37:54 | South of England AA Championships | 3.9 | 2.9 | 28 Jan 17 | |
8K | 39:32 | ECCA Saucony English National Championships | 5.1 | 3.6 | 25 Feb 17 | |
1500 | 5:11.5 | Civil Service Championships | 0.6 | -0.1 | 10 Aug 16 | |
6.09K | 25:46 | Alton Sports Hampshire League | 1.3 | 1.3 | 12 Nov 16 | |
6K | 26:20 | Alton Sports Hampshire League | 2.2 | 2.0 | 3 Dec 16 | |
800 | 2:35.8 | Southern Counties Veterans' League Western Division | 1.5 | 0.4 | 11 Jul 16 | |
8K | 37:21 | Berkshire County Championships | 3.0 | 3.2 | 7 Jan 17 | |
3K | 13:24 | South of England AA Relay Championships | 6.0 | 2.4 | 22 Oct 16 | |
3000 | 11:30.8 | Berkshire County U13 Championships | 1.5 | 0.3 | 13 Jul 16 | |
800 | 2:35.0 | Sweatshop Southern Athletics League Division 3SW | 1.0 | 0.7 | 18 Jun 16 | |
1500 | 5:19.7 | Southern Counties Veterans' League Western Division | 1.5 | 0.7 | 20 Jun 16 | |
1500 | 5:14.1 | Sweatshop Southern Athletics League Division 3SW | 0.4 | 1.1 | 9 Jul 16 | |
800 | 2:34.0 | Southern Counties Veterans' League Western Division | 0.8 | 0.7 | 16 May 16 | |
10K | 45:12 | Downlands Dash 10K | 3.8 | 0.9 | 12 Jun 16 | |
5000 | 20:55.0 | Southern Counties Veterans' League Western Division | 1.4 | 1.7 | 11 Jul 16 | |
1500 | 5:14.9 | Berkshire County Championships | 0.4 | 1.2 | 15 May 16 | |
parkrun | 20:34 | Didcot parkrun # 53 | 2.0 | 0.4 | 26 Mar 16 | |
3000 | 11:35.6 | Southern Counties Veterans' League Western Division | 0.6 | 2.4 | 16 May 16 | |
800 | 2:34.9 | Reading AC Club Championships | 0.0 | 1.7 | 17 Apr 16 | |
1500 | 5:21.0 | Reading AC Club Championships | 1.2 | 1.2 | 28 Mar 16 | |
5000 | 20:15.8 | Sweatshop Southern Athletics League Division 3SW | 0.0 | 1.8 | 22 May 16 | |
1500 | 5:22.5 | Southern Counties Veterans' League Western Division | 0.8 | 1.8 | 2 May 16 | |
7.2K | 26:28 | Southern Women's 6-Stage Relays | -4.0 | 1.0 | 20 Mar 16 | |
parkrun | 20:56 | Didcot parkrun # 45 | 3.0 | 0.2 | 30 Jan 16 | |
parkrun | 20:42 | Didcot parkrun # 57 | 1.0 | 1.7 | 30 Apr 16 | |
5.4K | 23:11 | Chiltern Chase 5.4K | 1.6 | 2.4 | 5 Jun 16 | |
parkrun | 20:53 | Didcot parkrun # 44 | 2.5 | 0.6 | 23 Jan 16 | |
10K | 41:42 | Eynsham 10K | 1.1 | 0.2 | 29 Nov 15 | |
1500 | 5:12.17 | Hampshire Athletics Grand Prix | 1.6 | -0.3 | 23 Aug 15 | |
6.09K | 24:58 | Alton Sports Hampshire League | 1.0 | 0.8 | 5 Dec 15 | |
10K | 44:32 | Goring 10K | 1.0 | 3.1 | 13 Mar 16 | |
parkrun | 20:19 | Didcot parkrun # 30 | 1.0 | 0.9 | 17 Oct 15 | |
3.851K | 15:18 | Southern Women's 4-Stage Relays | 2.1 | 0.4 | 19 Sep 15 | |
6K | 26:06 | Alton Sports Hampshire League | 1.6 | 2.7 | 13 Feb 16 | |
5K | 23:44 | Alton Sports Hampshire League | 5.9 | 2.7 | 16 Jan 16 | |
3000 | 11:16.3 | Southern Women's League Premier Division | 0.6 | 1.2 | 22 Aug 15 | |
1500 | 5:19.24 | Civil Service Games, Open & Masters Championships | 0.8 | 1.4 | 18 Sep 15 | |
800 | 2:32.78 | Watford Open Graded Meeting | 0.1 | 1.0 | 9 Sep 15 | |
1500 | 5:14.19 | UK Women's League Division 2 | 0.8 | 0.7 | 9 Aug 15 | |
800 | 2:32.6 | Southern Counties Veterans' League Western Division | 0.8 | 0.3 | 29 Jun 15 | |
3000 | 11:09.3 | Berkshire County U13 Championships | 0.6 | 0.8 | 15 Jul 15 | |
6K | 28:01 | Alton Sports Hampshire League | 5.2 | 2.1 | 7 Nov 15 | |
1500 | 5:09.6 | Berkshire County Championships | 0.6 | 0.3 | 24 May 15 | |
1500 | 5:13.5 | Southern Counties Veterans' League Western Division | 0.8 | 0.6 | 8 Jun 15 | |
3000 | 11:34.6 | Southern Women's League Premier Division | 0.6 | 2.3 | 4 Jul 15 | |
3000 | 11:19.94 | UK Women's League Division 2 | 0.6 | 1.5 | 9 May 15 | |
800 | 2:37.36 | Southern Counties Veterans' League Western Division | 0.8 | 1.6 | 18 May 15 | |
1500 | 5:22.22 | UK Women's League Division 2 | 0.8 | 1.8 | 6 Jun 15 | |
3000 | 11:26.4 | Southern Women's League Premier Division | 0.6 | 1.9 | 25 Apr 15 | |
800 | 2:35.5 | Reading Club Championships | 0.3 | 1.6 | 26 Apr 15 | |
3000 | 11:46.26 | Southern Counties Veterans' League Western Division | 0.6 | 3.0 | 18 May 15 | |
10K | 40:53 | Eynsham 10K | 0.5 | 0.0 | 30 Nov 14 | |
1500 | 5:29.1 | Southern Counties Veterans' League Western Division | 0.8 | 2.6 | 4 May 15 | |
8K | 36:50 | South of England AA Championships | 3.7 | 2.4 | 24 Jan 15 | |
800 | 2:31.0 | Reading Club Championships | 0.8 | -0.1 | 25 Aug 14 | |
3000 | 11:01.6 | Berkshire U13 Championships | 1.0 | -0.1 | 16 Jul 14 | |
800 | 2:31.58 | Oxford City AC August Bank Holiday Open Competition | 0.8 | 0.0 | 24 Aug 14 | |
5M | 33:14 | Hanney 5 | 0.8 | 0.7 | 5 Oct 14 | |
1500 | 5:02.6 | Southern Women's League Premier Division | 0.8 | -1.3 | 12 Jul 14 | |
20M | 3:04:17 | Compton Downland Challenge 20 | 6.0 | 5.2 | 4 Apr 15 | |
1500 | 5:11.30 | Civil Service Masters & Open Championships | 0.8 | 0.3 | 13 Aug 14 | |
1500 | 5:12.2 | Southern Women's League Premier Division | 0.8 | 0.5 | 9 Aug 14 | |
1500 | 5:09.8 | UK Women's League Division 2 | 0.8 | -0.4 | 6 Jul 14 | |
800 | 2:33.8 | Southern Counties Veterans' League Western Division | 0.8 | 0.1 | 30 Jun 14 | |
1500 | 5:09.7 | Southern Women's League Premier Division | 0.8 | -0.4 | 7 Jun 14 | |
8K | 40:50 | ECCA Saucony English National Championships | 5.9 | 4.7 | 21 Feb 15 | |
3000 | 11:09.3 | Southern Women's League Premier Division | 0.6 | 0.5 | 17 May 14 | |
800 | 2:36.21 | Civil Service Masters & Open Championships | 0.6 | 1.5 | 13 Aug 14 | |
800 | 2:33.6 | Southern Counties Veterans' League Western Division | 0.8 | 0.2 | 19 May 14 | |
1500 | 5:14.6 | Berkshire County Championships | 0.8 | 0.2 | 25 May 14 | |
1500 | 5:10.8 | Reading Club Championships | 0.1 | 0.6 | 21 Apr 14 | |
1500 | 5:23.5 | Southern Counties Veterans' League Western Division | 0.8 | 1.6 | 5 May 14 | |
8K | 35:02 | ECCA English National Championships | 2.8 | 1.7 | 22 Feb 14 | |
800 | 2:40.17 | UK Women's League Division 2 | 0.8 | 1.9 | 10 May 14 | |
parkrun | 20:51 | Newbury parkrun # 119 | 1.5 | 2.1 | 12 Apr 14 | |
3000 | 11:53.73 | UK Women's League Division 2 | 1.0 | 2.7 | 10 May 14 | |
5.7M | 41:48 | Chieveley Chase 5.7 | 1.5 | 4.3 | 26 Apr 14 | |
10K | 41:51 | Eynsham 10K | 0.2 | 1.9 | 24 Nov 13 | |
800 | 2:34.26 | Oxford City Open & Club Championships | 0.7 | 0.5 | 25 Aug 13 | |
800 | 2:35.6 | Reading Club Championships | 0.8 | 0.7 | 1 Sep 13 | |
1500 | 5:13.8 | CSSC Open & Masters Championships | 0.8 | 1.0 | 14 Aug 13 | |
1500 | 5:06.6 | Southern Women's League Premier Division | 0.8 | 0.1 | 18 May 13 | |
1500 | 5:14.66 | UK Women's League Division 2 | 0.8 | 1.1 | 4 Aug 13 | |
3.851K | 15:48 | Southern Women's 4-Stage Relays | 2.5 | 1.9 | 21 Sep 13 | |
800 | 2:34.4 | Southern Women's League Premier Division | 0.6 | 1.3 | 10 Aug 13 | |
3000 | 11:26.8 | Berkshire County U13 Championships | 1.5 | 1.3 | 10 Jul 13 | |
1500 | 5:18.0 | Southern Women's League Premier Division | 0.8 | 1.6 | 10 Aug 13 | |
8K | 39:35 | Southern Championships | 4.9 | 4.9 | 25 Jan 14 | |
3000 | 11:14.77 | UK Women's League Division 2 | 0.4 | 1.7 | 7 Jul 13 | |
3000 | 11:18.6 | Southern Women's League Premier Division | 1.0 | 1.3 | 15 Jun 13 | |
1500 | 5:08.0 | Berkshire County Championships | 0.2 | 0.8 | 26 May 13 | |
1500 | 5:24.40 | Oxford City AC Open Graded Meeting | 0.8 | 1.7 | 11 Sep 13 | |
800 | 2:34.5 | Southern Counties Veterans' League Western Division | 0.8 | 1.1 | 20 May 13 | |
800 | 2:36.7 | Southern Counties Veterans' League Western Division | 0.8 | 1.7 | 1 Jul 13 | |
800 | 2:38.0 | CSSC Open & Masters Championships | 0.6 | 2.3 | 14 Aug 13 | |
1500 | 5:10.2 | Reading Club Championships | 0.0 | 1.3 | 21 Apr 13 | |
parkrun | 20:41 | Newbury parkrun # 65 | 2.0 | 1.2 | 13 Apr 13 | |
parkrun | 20:13 | Newbury parkrun # 63 | 1.0 | 1.3 | 30 Mar 13 | |
1500 | 5:24.08 | Southern Counties Veterans' League Western Division | 0.8 | 2.3 | 6 May 13 | |
5.7M | 42:17 | Chieveley Chase 5.7 | 3.4 | 2.9 | 11 May 13 | |
10K | 41:33 | Maylarch Eynsham 10K | 0.8 | 1.0 | 25 Nov 12 | |
parkrun | 20:21 | Newbury parkrun # 45 | 1.5 | 1.1 | 8 Dec 12 | |
800 | 2:31.8 | Reading AC Club Championships Day Two | 0.8 | 0.4 | 9 Sep 12 | |
1500 | 5:12.74 | Oxford City AC Open Graded Meeting | 1.2 | 0.5 | 5 Sep 12 | |
1500 | 5:12.87 | Oxford City AC Open Graded Meeting | 0.7 | 1.0 | 19 Sep 12 | |
800 | 2:33.4 | Civil Service Athletics Association Masters' Championships | 0.6 | 1.0 | 26 Sep 12 | |
3000 | 10:52.2 | Southern Women's League Premier Division | 1.0 | -0.3 | 19 May 12 | |
3.851K | 15:10 | Southern Road Relays (SW/U17M) | 1.7 | 1.0 | 22 Sep 12 | |
1500 | 5:12.2 | Southern Women's League Premier Division | 0.8 | 0.8 | 18 Aug 12 | |
parkrun | 21:14 | Newbury parkrun # 49 | 1.5 | 2.8 | 29 Dec 12 | |
3000 | 11:17.1 | Southern Women's League Premier Division | 0.6 | 1.6 | 1 Sep 12 | |
3000 | 11:10.4 | Berkshire U13, 3000m & Relay Championships | 1.0 | 0.8 | 11 Jul 12 | |
800 | 2:34.23 | Oxford City AC Open Graded Meeting | 0.5 | 1.4 | 15 Aug 12 | |
3000 | 11:05.9 | Southern Women's League Premier Division | 1.0 | 0.5 | 28 Apr 12 | |
800 | 2:34.8 | Southern Counties Veterans' League Western Division | 0.8 | 1.2 | 2 Jul 12 | |
4K | 29:15 | Civil Service Championships | 1.0 | 25.6 | 12 Oct 16 | |
800 | 2:36.73 | UK Women's League Division 3 | 0.6 | 1.9 | 28 Jul 12 | |
800 | 2:33.9 | Southern Counties Veterans' League Western Division | 0.8 | 1.0 | 28 May 12 | |
parkrun | 20:00 | Reading parkrun # 131 | 2.0 | -0.5 | 14 Apr 12 | |
1500 | 5:10.0 | Berkshire County Championships | 0.7 | 0.6 | 13 May 12 | |
5K | 20:42 | Back in a Flash 5K Series | 1.2 | 2.1 | 25 Jul 12 | |
3000 | 11:37.19 | UK Women's League Division 3 | 0.6 | 2.8 | 28 Jul 12 | |
5K | 20:23 | Back in a Flash 5K Series | 1.4 | 1.2 | 30 May 12 | |
3000 | 11:30.9 | Southern Counties Veterans' League Western Division | 1.0 | 2.1 | 28 May 12 | |
parkrun | 19:48 | Reading parkrun # 129 | 1.0 | 0.1 | 31 Mar 12 | |
1500 | 5:16.7 | Reading AC Club Championships Day One | 0.8 | 1.4 | 22 Apr 12 | |
1500 | 5:21.2 | Southern Counties Veterans' League Western Division | 0.8 | 2.0 | 11 Jun 12 | |
1500 | 5:22.7 | Southern Counties Veterans' League Western Division | 0.8 | 2.2 | 7 May 12 | |
10K | 42:57 | Goring 10K | 1.8 | 1.0 | 28 Feb 10 | |
5.506K | 21:43 | Southern Women's 6 Stage | 1.2 | -0.6 | 21 Mar 10 | |
4.819K | 19:57 | ERRA National Women's 6 Stage Road Relays | 2.9 | 1.0 | 17 Apr 10 | |
3000 | 11:01.9 | Southern Women's League Premier - Match 1 | 0.6 | 0.6 | 24 Apr 10 | |
3000 | 10:58.2 | Southern Counties Veterans League Western | 0.6 | 0.4 | 17 May 10 | |
3000 | 11:23.6 | Southern Women's League Premier | 0.6 | 1.9 | 22 May 10 | |
5K | 20:12 | Back in a Flash 5K | 1.0 | 0.9 | 26 May 10 | |
1500 | 5:07.42 | Southern Counties Veterans' Championships | 0.6 | 0.3 | 6 Jun 10 | |
3000 | 11:12.9 | Southern Women's League Premier - Match 1 | 0.6 | 1.3 | 26 Jun 10 | |
1500 | 5:13.2 | Sefton Brancker & SEAX Trophies | 0.6 | 1.0 | 30 Jun 10 | |
1500 | 5:14.64 | UK Women's League Division 3 | 0.8 | 1.0 | 4 Jul 10 | |
3000 | 11:15.7 | Berkshire County U13 Championships | 1.0 | 1.1 | 14 Jul 10 | |
3000 | 11:13.27 | UK Women's League Division 3 | 0.6 | 1.3 | 1 Aug 10 | |
3000 | 11:10.6 | Southern Women's League Premier - Match 2 | 0.6 | 1.1 | 7 Aug 10 | |
3000 | 11:24.6 | Civil Service Senior Championships | 0.6 | 2.0 | 11 Aug 10 | |
1500 | 5:00.7 | Reading Club Championships | 0.6 | -1.5 | 15 Aug 10 | |
1500 | 5:11.6 | Southern Women's League Premier - Match 1 | 0.6 | 0.8 | 4 Sep 10 | |
800 | 2:29.22 | Civil Service Masters Track and Field Championships | 0.6 | -0.2 | 8 Sep 10 | |
3.851K | 15:12 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | 0.4 | 25 Sep 10 | |
10K | 41:05 | Maylarch Eynsham 10K | 0.6 | 0.3 | 28 Nov 10 | |
10K | 43:26 | Goring, Woodcote & District Lions 10K | 1.8 | 1.4 | 9 Jan 11 | |
5.506K | 21:29 | Southern Women's 6 Stage Relays | 1.1 | -0.9 | 27 Mar 11 | |
1500 | 5:09.2 | Reading Club Championships Round One/Open | 0.8 | 0.3 | 17 Apr 11 | |
1500 | 5:11.4 | Southern Women's League Premier Match 1 | 0.8 | 0.6 | 30 Apr 11 | |
1500 | 5:15.39 | SCVAC League Western Division | 0.8 | 1.1 | 2 May 11 | |
1500 | 5:07.2 | Berkshire County Championships | 0.1 | 0.8 | 15 May 11 | |
3000 | 11:11.7 | SCVAC League Western Division | 0.6 | 1.2 | 24 May 11 | |
3000 | 11:20.64 | UK Women's League Division 3 | 1.0 | 1.4 | 5 Jun 11 | |
1500 | 5:13.5 | SCVAC League Western Division | 0.8 | 0.9 | 13 Jun 11 | |
3000 | 11:09.2 | Southern Women's League Premier | 0.6 | 1.1 | 9 Jul 11 | |
800 | 2:31.7 | SCVAC League Western Division | 0.8 | 0.3 | 11 Jul 11 | |
3000 | 11:06.9 | Berkshire County U13 Championships | 1.0 | 0.5 | 13 Jul 11 | |
5K | 19:44 | Back in a Flash 5K | 0.6 | 0.3 | 27 Jul 11 | |
3000 | 11:06.4 | UK Women's League Division 3 | 1.0 | 0.5 | 7 Aug 11 | |
1500 | 5:00.1 | Southern Women's League Premier Match 1 | 0.0 | -0.1 | 20 Aug 11 | |
3000 | 11:17.0 | Southern Women's League Premier | 0.6 | 1.6 | 3 Sep 11 | |
800 | 2:32.3 | Reading AC Open and Club Championships Round 2 | 0.8 | 0.5 | 11 Sep 11 | |
800 | 2:30.6 | Civil Service Masters Track and Field Champs | 0.6 | 0.3 | 15 Sep 11 | |
3.851K | 15:13 | Southern Road Relay Championships SW/U17M | 2.0 | 0.5 | 24 Sep 11 | |
2.78M | 17:31 | Civil Service Road Relays | 2.8 | -1.1 | 12 Oct 11 | |
parkrun | 19:58 | Reading parkrun # 107 | 1.4 | 0.0 | 29 Oct 11 | |
10K | 41:24 | Maylarch Eynsham 10K | 0.7 | 0.5 | 27 Nov 11 | |
parkrun | 20:39 | Reading parkrun # 115 | 2.4 | 0.4 | 24 Dec 11 | |
10M | 89:45 | Rough 'n' Tumble 10 | 5.0 | 7.1 | 15 Jan 12 | |
10M | 92:47 | Rough 'n' Tumble 10 | 5.0 | 8.5 | 13 Jan 13 | |