Rod Harris
Long Eaton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

3K10:25British Masters Relay Championships3.8-0.424 Oct 15+
10K36:20Fleet Peter Driver Memorial 10K0.52.125 Oct 15+
parkrun17:45Long Eaton parkrun # 81.01.21 Aug 15+
10K33:45Telford 10K0.8-0.224 Jan 10+
5M27:31Weston Run 51.00.528 Mar 10+
5M26:33Notts Summer League 50.4-0.212 May 10
5M26:23Notts Summer league 50.2-0.47 Jul 10
10M59:17Thirsk 100.22.127 Mar 11
HM75:04Belvoir Half Marathon0.30.03 Apr 11
5M26:38Trent 5 0.38 Jun 11
3M15:42Newstead Abbey Dash 31.00.626 Aug 11
Mar2:47:45Robin Hood Marathon3.0-0.811 Sep 11
HM73:39Keyworth Turkey Trot Half Marathon0.5-0.911 Dec 11
10K35:49Bristol 10K0.12.720 May 12
10K35:57Sinfin Classic 10K0.22.827 May 12
30009:42.1Nottinghamshire AAA Open0.50.024 Nov 12
10M56:06Sneyd Striders Christmas Pudding 100.60.09 Dec 12
parkrun16:46Colwick parkrun # 891.50.39 Mar 13
parkrun16:55Colwick parkrun # 931.01.26 Apr 13
5M27:17Booth Decorators League1.10.116 Apr 13
3M16:30National Masters Open Road Relays2.50.918 May 13

Order By:

XC34:16Derbyshire Cross Country Champs30 Jan 10
XC24:39Booth Decorators League30 Jan 11
ROAD26:49Notts AAA Summer League11 May 11
ROAD29:46Notts AAA Summer League15 Jun 11
ROAD25:51Notts AAA Summer League13 Jul 11
ROAD32:20Notts AAA Summer League10 Aug 11
XC33:27North Midlands League8 Oct 11
XC24:07Booth Decorators League16 Oct 11
XC17:40Saucony ECCA Relays5 Nov 11
XC30:31North Midlands League12 Nov 11
XC23:01Booth Decorators League13 Nov 11
XC35:19North Midlands League3 Dec 11
XC28:12Booth Decorator's League14 Oct 12
XC32:33East Midlands League21 Oct 12
XC24:20Booth Decorator's League11 Nov 12
XC27:51Booth Decorators League2 Dec 12
XC34:36Derbyshire County Championships5 Jan 13
XC26:42Booth Decorators League13 Jan 13
XC31:29Booth Decorators League10 Feb 13
XC33:38East Midlands League3 Mar 13
MT18:45Midland Masters AC Relays13 Apr 14