Mile | 4:06.83 | Washburn D1 Challenge | 0.5 | 0.3 | 12 Feb 21 | + |
Mile | 4:06.50 | Iowa State Classic | 0.5 | 0.2 | 15 Feb 20 | + |
Mile | 4:16.16 | The American Championships | 0.5 | 1.5 | 28 Feb 20 | + |
3000 | 8:30.62 | The American Championships | 0.5 | 1.8 | 29 Feb 20 | + |
3000 | 8:32.87 | KSU-KU-WSU Triangular | 0.5 | 2.0 | 16 Jan 21 | + |
1500 | 3:53.45 | England Athletics U20 / U23 Championships | 1.1 | 0.4 | 22 Jun 19 | |
1500 | 3:43.28 | BMC Gold Standard Races | 0.1 | -0.6 | 12 Jun 19 | |
1500 | 3:54.71 | England Athletics U20 / U23 Championships | 1.1 | 0.6 | 23 Jun 19 | |
1500 | 3:46.42 | BMC Grand Prix | 0.2 | -0.4 | 25 May 19 | |
1500 | 3:51.34 | BUCS Championships | 1.3 | -0.8 | 5 May 19 | |
1500 | 3:49.27 | Loughborough International | 0.4 | -0.2 | 19 May 19 | |
1500 | 3:53.93 | BUCS Championships | 1.3 | -0.4 | 6 May 19 | |
800 | 1:53.64 | BMC Regional Races | 0.3 | 0.5 | 29 May 19 | |
7.664K | 24:13 | Southern Men's 12-Stage Relays | 1.9 | -0.9 | 24 Mar 19 | |
6K | 18:51 | JK Gold Classic | | 1.2 | 7 Sep 19 | |
1500 | 4:03.76 | BUCS Championships | 1.3 | 1.0 | 4 May 19 | |
1500 | 3:53.14 | BUCS Indoor Championships | 0.5 | 0.3 | 16 Feb 19 | |
1500 | 3:50.02 | BMC Sheffield Open Series | 0.5 | -0.2 | 23 Jan 19 | |
1500 | 3:53.55 | Cardiff Met GP2: Non Thomas Open | 0.5 | 0.4 | 20 Jan 19 | |
1500 | 3:59.39 | BUCS Indoor Championships | 0.5 | 1.2 | 16 Feb 19 | |
1500 | 4:00.75 | BUCS Indoor Championships | 0.5 | 1.4 | 17 Feb 19 | |
1500 | 3:58.54 | British Championships | 0.5 | 1.1 | 9 Feb 19 | |
3000 | 8:37.56 | BMC Sheffield Grand Prix | 0.5 | 1.6 | 6 Jan 19 | |
parkrun | 15:49 | Bushy Park parkrun # 762 | 2.3 | -0.4 | 24 Nov 18 | |
9.15K | 30:09 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | 0.1 | 10 Nov 18 | |
5K | 16:18 | ECCA Saucony English National Relay Championships | 2.8 | 0.2 | 3 Nov 18 | |
5K | 14:48 | South of England AA Relay Championships | -1.3 | 0.9 | 20 Oct 18 | |
1500 | 3:47.97 | BMC Grand Prix | 0.3 | -0.3 | 26 May 18 | |
1500 | 3:47.74 | BUCS Championships | 0.5 | -1.0 | 6 May 18 | |
1500 | 3:53.57 | BUCS Championships | 0.5 | -0.1 | 5 May 18 | |
1500 | 3:54.20 | BUCS Championships | 0.5 | -0.1 | 7 May 18 | |
3000 | 8:31.32 | Trafford AC Grand Prix Open | 0.7 | 0.5 | 24 Apr 18 | |
3000 | 8:34.42 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 0.9 | 7 Feb 18 | |
1500 | 3:59.29 | BMC Sheffield Open Series | 0.5 | 0.7 | 24 Jan 18 | |
parkrun | 15:34 | Bushy Park parkrun # 708 | 1.8 | -1.2 | 25 Nov 17 | |
1500 | 4:00.86 | BMC Sheffield Open | 0.5 | 0.9 | 7 Jan 18 | |
7.9K | 28:38 | BUCS Cross Country Championships | 4.4 | 0.9 | 3 Feb 18 | |
3K | 10:31 | South of England AA Relay Championships | 8.1 | 0.9 | 21 Oct 17 | |
1500 | 3:51.18 | BMC Grand Prix | 0.3 | -0.6 | 19 Aug 17 | |
9.5K | 33:08 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 0.0 | 11 Nov 17 | |
1500 | 3:57.12 | British Athletics League Division 1 | 0.9 | 0.0 | 20 Aug 17 | |
8.9K | 29:57 | Results Base Chiltern League | 2.5 | -0.3 | 14 Oct 17 | |
1500 | 3:56.38 | Watford Open Graded Meeting | 0.6 | -0.2 | 26 Jul 17 | |
800 | 1:55.47 | BMC Grand Prix | 0.2 | 0.1 | 24 Jun 17 | |
1500 | 4:03.59 | British Athletics League Division 1 | 1.3 | 0.2 | 15 Jul 17 | |
1500 | 3:55.29 | BMC Grand Prix | 0.4 | -0.1 | 27 May 17 | |
1500 | 3:55.18 | BMC Grand Prix | 0.3 | 0.0 | 13 May 17 | |
1500 | 4:07.95 | England Athletics U20 / U23 Championships | 0.7 | 1.4 | 17 Jun 17 | |
3000 | 8:41.72 | Watford Open Graded Meeting | 0.4 | 0.5 | 3 May 17 | |
1500 | 4:12.38 | South of England AA U20 / Senior Championships | 0.8 | 1.9 | 10 Jun 17 | |
8K | 29:14 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.9 | 11 Mar 17 | |
5K | 15:39 | London Colleges League | 0.9 | -1.0 | 1 Mar 17 | |
5000 | 15:30.36 | London Universites & Colleges Series | 0.0 | -0.5 | 18 Mar 17 | |
8.4K | 28:04 | Chiltern League | 1.9 | -0.7 | 11 Feb 17 | |
8.18K | 28:26 | BUCS Cross Country Championships | 3.0 | -0.3 | 4 Feb 17 | |
10.2K | 34:32 | Chiltern League | 2.0 | -0.8 | 14 Jan 17 | |
9.2K | 29:05 | Chiltern League | -0.3 | -0.7 | 3 Dec 16 | |
800 | 2:00.4 | Sweatshop Southern Athletics League Division 3SW | 2.0 | -0.3 | 20 Aug 16 | |
9.51K | 32:18 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | -0.6 | 12 Nov 16 | |
9K | 34:39 | London Universities & Colleges League | 1.0 | 6.4 | 1 Nov 17 | |
1500 | 3:58.08 | BMC Gold Standard Races | 0.6 | 0.1 | 24 Aug 16 | |
6K | 18:55 | Surrey County Championships | -0.4 | 0.1 | 7 Jan 17 | |
9.4K | 33:33 | London Colleges League | 3.2 | 0.2 | 16 Nov 16 | |
6.7K | 21:44 | British Athletics Cross Challenge (inc European Trials) | 0.7 | -0.1 | 26 Nov 16 | |
7.4K | 25:41 | London Colleges League | 3.4 | -0.6 | 19 Oct 16 | |
parkrun | 16:08 | Bushy Park parkrun # 646 | 1.5 | -0.5 | 1 Oct 16 | |
1500 | 4:15.2 | UK Youth Development U17/U20 League National Final | 2.1 | 1.0 | 4 Sep 16 | |
3K | 10:29 | South of England AA Relay Championships | 6.0 | 1.9 | 22 Oct 16 | |
800 | 1:54.56 | British Athletics League Division Premiership | 0.4 | -0.9 | 7 May 16 | |
1500 | 4:04.35 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | 0.5 | 29 May 16 | |
1500 | 4:00.38 | Watford Open Graded Meeting | 0.5 | 0.5 | 1 Jun 16 | |
6K | 19:28 | Southern Men's 6-Stage Relays | 0.1 | 0.6 | 25 Sep 16 | |
3000 | 9:17.97 | UK Youth Development U17/U20 League Division South Premier 1 | 1.7 | 1.3 | 24 Jul 16 | |
5000 | 15:42.26 | British Athletics League Division Premiership | 1.2 | -1.5 | 4 Jun 16 | |
800 | 1:56.10 | Watford Open Graded Meeting | 0.1 | -0.8 | 20 Apr 16 | |
1500 | 4:01.56 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | 0.0 | 1 May 16 | |
800 | 2:00.3 | Sweatshop Southern Athletics League Division 3SW | 0.0 | 1.7 | 22 May 16 | |
1500 | 4:13.7 | Sweatshop Southern Athletics League Division 3SW | 0.4 | 2.5 | 9 Jul 16 | |
1500 | 4:07.60 | Surrey County Schools' Championships | 0.0 | 2.1 | 11 Jun 16 | |
1500 | 4:04.54 | Surrey County Championships | 0.0 | 1.6 | 14 May 16 | |
1500 | 4:17.3 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 2.6 | 22 May 16 | |
5000 | 15:49.6 | Sweatshop Southern Athletics League Division 3SW | 0.0 | -0.6 | 16 Apr 16 | |
8.4K | 29:04 | Results Base Chiltern League | 2.5 | -0.9 | 13 Feb 16 | |
10K | 38:09 | Results Base Chiltern League | 5.2 | -0.2 | 16 Jan 16 | |
6K | 20:52 | South East Schools' Inter Counties | 2.6 | -0.1 | 6 Feb 16 | |
7K | 22:36 | New Balance ESAA English Schools' Championships | -1.0 | 0.5 | 5 Mar 16 | |
9K | 32:50 | Results Base Chiltern League | 3.4 | 0.1 | 5 Dec 15 | |
1500 | 4:14.39 | UK Youth Development U17/U20 League Final | 2.0 | -0.1 | 6 Sep 15 | |
800 | 2:01.24 | UK Youth Development U17/U20 League Division South Premier 1 | 1.3 | -0.5 | 26 Jul 15 | |
800 | 1:58.38 | Surrey County Schools' Championships | 0.8 | -0.8 | 13 Jun 15 | |
1500 | 4:09.15 | Soleus Southern Men's League Championship Final | 0.8 | 0.4 | 1 Aug 15 | |
1500 | 4:01.15 | Surrey County Championships | 0.0 | -0.4 | 23 May 15 | |
1500 | 4:03.62 | British Athletics League Division 1 | 0.8 | -1.5 | 9 May 15 | |
800 | 2:01.94 | UK Youth Development U17/U20 League Division South Premier 1 | 1.4 | -1.5 | 18 Apr 15 | |
3K | 11:00 | South of England Relay Championships | 6.0 | 3.4 | 17 Oct 15 | |
9.51K | 37:05 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 1.7 | 7 Nov 15 | |
1500 | 4:09.62 | British Athletics League Division 1 | 0.8 | 0.4 | 6 Jun 15 | |
800 | 2:01.91 | UK Youth Development U17/U20 League Division South Premier 1 | 0.6 | 0.1 | 16 May 15 | |
3000 | 9:08.09 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | 1.5 | 28 Jun 15 | |
1500 | 4:16.1 | Soleus Southern Men's League Division 1W | 0.6 | 1.5 | 21 Jun 15 | |
1500 | 4:10.9 | Soleus Southern Men's League Division 1W | 0.6 | -0.2 | 2 May 15 | |
800 | 2:08.1 | Soleus Southern Men's League Division 1W | 0.8 | 2.0 | 21 Jun 15 | |
1500 | 4:17.67 | UK Youth Development U17/U20 League Division South Premier 1 | 0.8 | 1.2 | 16 May 15 | |
1500 | 4:08.88 | Windsor Slough Eton & Hounslow Open | 0.0 | -0.8 | 4 Apr 15 | |
5.994K | 22:14 | Southern Men's 6-Stage Relays | 1.7 | 3.3 | 20 Sep 15 | |
5000 | 16:49.9 | Soleus Southern Men's League Division 1W | 0.4 | -0.9 | 30 May 15 | |
1500 | 4:27.5 | Soleus Southern Men's League Division 1W | 0.6 | 3.2 | 30 May 15 | |
6K | 22:24 | South of England AA Championships | 3.6 | -0.6 | 24 Jan 15 | |
1500 | 4:21.86 | UK Youth Development U17/U20 League National Final | 1.5 | -0.4 | 7 Sep 14 | |
800 | 2:04.76 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.7 | -1.0 | 29 Jun 14 | |
6K | 24:22 | ECCA Saucony English National Championships | 4.6 | 1.8 | 21 Feb 15 | |
800 | 2:06.5 | Soleus Southern Men's League Division 1W | 0.6 | -0.1 | 12 Jul 14 | |
800 | 2:08.39 | Soleus Southern Men's League Playoff Match | 0.6 | 0.4 | 2 Aug 14 | |
800 | 2:05.92 | Surrey County Schools' Championships | 0.6 | -0.8 | 14 Jun 14 | |
800 | 2:08.6 | Soleus Southern Men's League Division 1W | 0.6 | 0.2 | 22 Jun 14 | |
800 | 2:06.50 | Surrey County Championships | 0.2 | -0.6 | 24 May 14 | |
3.851K | 13:16 | Southern Young Athletes Road Relays | 1.2 | 0.6 | 20 Sep 14 | |
800 | 2:09.4 | Surrey County Schools' Championships | 0.6 | 0.2 | 14 Jun 14 | |
3.863K | 13:14 | ERRA National Young Athlete Relays | 0.8 | 0.8 | 5 Oct 14 | |
1500 | 4:36.85 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.3 | 1.9 | 27 Jul 14 | |
1500 | 4:29.56 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.0 | 0.7 | 1 Jun 14 | |
1500 | 4:25.00 | Surrey County Championships | 0.3 | 0.3 | 25 May 14 | |
800 | 2:08.0 | Soleus Southern Men's League Division 1W | 0.2 | -0.5 | 3 May 14 | |
1500 | 4:24.28 | Windsor Slough Eton & Hounslow Open Meeting | 0.5 | -0.3 | 19 Apr 14 | |
1500 | 4:26.85 | Surrey County Championships | 0.3 | 0.6 | 25 May 14 | |
1500 | 4:27.2 | Soleus Southern Men's League Division 1W | 0.8 | -0.2 | 3 May 14 | |
3000 | 9:41.79 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.6 | 0.5 | 27 Apr 14 | |
800 | 2:09.18 | Bracknell Athletic Club Open Meeting | 0.2 | -0.1 | 29 Mar 14 | |
1500 | 4:41.3 | Soleus Southern Men's League Division 1W | 0.6 | 3.2 | 12 Jul 14 | |
parkrun | 18:16 | Bedfont Lakes parkrun # 258 | 2.0 | 0.6 | 7 Jun 14 | |
1500 | 4:32.99 | Bracknell Athletic Club Open Meeting | 0.0 | 1.4 | 29 Mar 14 | |
6K | 22:40 | ECCA English National Championships | 2.5 | 0.3 | 22 Feb 14 | |
3.851K | 13:18 | Southern Young Athletes' Relays (U17M) | 2.8 | -1.6 | 21 Sep 13 | |
6K | 24:06 | Southern Championships | 4.8 | 0.5 | 25 Jan 14 | |
3000 | 9:52.07 | UK Youth Development U17/U20 League National Final | 1.4 | -0.7 | 8 Sep 13 | |
800 | 2:12.9 | Alder Valley Boys' League Trophy Final & Non Scoring | 0.8 | 0.3 | 14 Sep 13 | |
800 | 2:08.91 | Surrey Schools' Championships | 0.7 | -2.8 | 8 Jun 13 | |
1500 | 4:32.03 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | 0.1 | 30 Jun 13 | |
800 | 2:10.0 | Alder Valley Boys' League | 0.1 | 0.2 | 7 Jul 13 | |
1500 | 4:39.65 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | -1.0 | 28 Apr 13 | |
parkrun | 18:50 | Bushy Park parkrun # 472 | 1.4 | 0.0 | 13 Jul 13 | |
800 | 2:16.38 | McCain Young Athletes' League National Final | 0.4 | -1.3 | 2 Sep 12 | |
800 | 2:19.77 | McCain Young Athletes' League Southern Final | 0.7 | -1.0 | 29 Jul 12 | |
800 | 2:19.6 | Alder Valley Boys' League Final | 0.1 | 0.8 | 15 Sep 12 | |
2.997K | 10:40 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | -0.4 | 22 Sep 12 | |
1500 | 4:57.9 | Alder Valley Boys' League | 0.8 | 1.0 | 19 Aug 12 | |
800 | 2:20.7 | McCain Young Athletes' League Division Southern Premier S | 0.1 | -1.0 | 17 Jun 12 | |
800 | 2:23.9 | Alder Valley Boys' League | 0.0 | -6.3 | 10 Jun 12 | |
800 | 2:52.2 | Alder Valley Boys' League | 1.8 | -0.9 | 25 Apr 10 | |
800 | 2:56.3 | McCain UK Young Athletes League Southern Premier W | 2.5 | -0.6 | 2 May 10 | |
1500 | 5:43.38 | Middlesex County Championships | 0.8 | -0.9 | 9 May 10 | |
1500 | 5:44.2 | Alder Valley Boys' League | 0.8 | -0.7 | 30 May 10 | |
800 | 2:48.9 | Alder Valley Boys' League | 0.2 | -0.1 | 8 Aug 10 | |
2.997K | 12:34 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | -1.2 | 25 Sep 10 | |
800 | 2:47.7 | McCain Young Athletes League Southern Premier W Division | 0.8 | -1.0 | 22 May 11 | |
2.997K | 11:38 | Southern Junior Road Relay Championships | 1.3 | -3.3 | 24 Sep 11 | |