Samuel Smith
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8K37:04Essex County U17 / U20 / Senior Championships3.60.05 Jan 19+
8002:04.71Essex County Championships0.0-0.713 May 17+
8002:13.98Eastern Counties AA Championships0.72.024 Jun 17+
8K29:56South of England AA Championships3.9-3.528 Jan 17+
8K33:02Essex County U17 / U20 / Senior Championships2.30.06 Jan 18+
7.4K26:56Essex League3.0-3.514 Jan 17
8K30:37Essex League4.8-3.519 Nov 16
6.38K23:29Southern Men's 12-Stage Relays2.0-1.825 Mar 17
8002:19.72Essex County Championships0.03.613 May 17
8.1K25:45Essex League-4.0-1.729 Oct 16
5K16:03Essex County Relay Championships-2.0-2.424 Sep 16
15004:30.01Watford Open Graded Meeting0.70.924 Aug 16
5.9K21:21Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-1.512 Nov 16
8002:08.45Watford Open Graded Meeting0.20.213 Jul 16
8002:06.97Essex County Championships0.0-0.414 May 16
15004:41.05Sweatshop Southern Athletics League Division 3N2.01.121 May 16
15004:30.10Essex County Championships0.30.915 May 16
8002:20.81Sweatshop Southern Athletics League Division 3N1.12.89 Jul 16
6K23:58South of England Championships3.9-0.330 Jan 16
8002:08.22Eastern Counties AA Championships0.00.027 Jun 15
15004:38.1Eastern Young Athletes' League Plate Final1.31.16 Sep 15
8002:08.23Essex County Championships0.0-0.924 May 15
8002:09.8Eastern Young Athletes' League0.00.514 Jun 15
15004:30.28Essex County Championships0.30.023 May 15
15004:31.15Essex County Schools Championships0.41.013 Jun 15
8002:11.5Eastern Young Athletes' League0.3-1.219 Apr 15
parkrun19:11Thurrock parkrun # 81.01.528 Nov 15
parkrun18:02Basildon parkrun # 641.0-2.920 Jun 15
8002:14.95Essex County Championships0.01.024 May 15
15004:40.0Eastern Young Athletes' League0.01.710 May 15
6K23:31South of England AA Championships3.6-2.724 Jan 15
6K25:14ECCA Saucony English National Championships4.6-0.721 Feb 15
parkrun18:55Basildon parkrun # 312.50.01 Nov 14
15004:34.4Eastern Young Athletes' League0.5-1.613 Jul 14
15004:44.51Essex County Championships Day 10.8-0.518 May 14
15004:42.56Eastern Young Athletes' League0.5-0.515 Jun 14
15004:42.2Eastern Young Athletes' League0.5-0.611 May 14
4.5K17:24Southern Championships5.00.025 Jan 14
15004:52.3Havering Spring Warm Up Meeting0.50.830 Mar 14
15004:49.6Eastern Young Athletes' League Plate Final1.3-0.48 Sep 13
15004:42.97Eastern Counties Championships0.0-1.029 Jun 13
8002:23.9Eastern Young Athletes' League0.70.77 Jul 13
15004:54.3Eastern Young Athletes' League0.31.221 Jul 13
15004:50.23Essex County Championships0.0-2.66 May 13
8002:29.67Essex County Championships0.21.825 May 13
8002:39.2Eastern Young Athletes' League0.41.514 Apr 13
15005:15.47Southend-on-Sea AC Open0.8-0.127 Aug 12
8002:36.1Eastern Young Athletes' League0.40.619 Aug 12
15005:11.4Eastern Young Athletes' League0.5-0.327 May 12
15005:16.1Eastern Young Athletes' League0.40.48 Jul 12
15005:10.00Essex County Championships0.4-2.428 Apr 12
15005:15.4Eastern Young Athletes' League0.20.529 Apr 12
15006:00.5Havering Mayesbrook Spring Warm Up0.82.911 Apr 10
15005:36.9Eastern Young Athletes' League1.1-0.36 Jun 10
15005:30.4Eastern Young Athletes' League0.6-1.411 Jul 10
15005:46.0Thurrock Harriers Club Championships - Day 10.61.47 Sep 10
8002:42.19Eastern Counties & Essex Indoor Championships0.5-0.512 Mar 11
8002:46.96Eastern Counties & Essex Indoor Championships0.50.712 Mar 11
15005:40.70Essex County Championships1.20.12 May 11
15005:35.64Essex County Championships1.2-0.52 May 11
8002:45.7Essex County Championships0.50.415 May 11
15005:25.5Eastern Young Athletes' League0.6-1.212 Jun 11
15005:29.5Eastern Young Athletes' League0.8-0.324 Jul 11

Order By:

XC15:50Essex League9 Oct 10
XC12:42Essex League30 Oct 10
XC12:07Eastern AA Championships28 Nov 10
XC15:16Essex League18 Dec 10
XC14:59Essex County Championships8 Jan 11
XC14:45Southern Cross Country Championships29 Jan 11
XC9:50Essex League12 Feb 11
XC11:52SEAA Inter Counties Schools26 Mar 11
XC12:20Essex League8 Oct 11
XC17:00Essex League29 Oct 11
XC12:40Essex League19 Nov 11
XC12:18Essex League17 Dec 11
XC16:13Essex County Championships7 Jan 12
XC10:07Essex League14 Jan 12
XC19:04Essex Schools' Championships21 Jan 12
XC14:59South East Schools' Inter Counties24 Mar 12
XC11:28Essex County Relay Championships29 Sep 12
XC15:21Essex League13 Oct 12
XC14:27Essex League17 Nov 12
XC18:25Essex League15 Dec 12
XC19:16Essex County Championships5 Jan 13
XC18:24Essex Schools' Championships2 Feb 13
XC10:20Essex County Relay Championships28 Sep 13
XC16:50Essex League16 Nov 13
XC13:43Essex League7 Dec 13
XC18:04Essex County Championships4 Jan 14
XC15:50Essex League8 Feb 14
XC11:16Essex County Relay Championships27 Sep 14
XC25:02Essex League18 Oct 14
XC22:06Essex League15 Nov 14
XC20:41Essex League6 Dec 14
XC21:48Essex County Championships3 Jan 15
XC18:48Essex Schools' Championships17 Jan 15
XC11:05Essex County Relay Championships26 Sep 15
XC31:22Essex League10 Oct 15
XC25:42Essex League31 Oct 15
XC24:08Essex League14 Nov 15
XC28:03Essex League2 Jan 16
XC22:33Essex County Championships9 Jan 16
XC29:24Essex League8 Oct 16
XC29:42Essex County U17/U20/Senior Championships7 Jan 17