Matt Rowlinson
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5.8K18:24North West Road Relays1.5-0.911 Sep 21+1
6K18:43Northern Counties Men's 6-Stage Relays0.6-0.718 Sep 21+2
30008:57.66Trafford Grand Prix1.4-0.61 Jun 21+3
5.848K18:45ERRA Men's National 6-Stage Relays1.5-0.59 Oct 21+4
8001:58.63Trafford Open Series0.0-1.16 Sep 20+5
5K15:26Mid Cheshire 5K0.2-1.228 Aug 20
5M26:50Pie and Peas 51.80.04 Aug 21
5K15:37Mid Cheshire 5K-0.40.830 Apr 21
5K16:25North West Road Relays1.8-0.58 Sep 19
8002:02.22Trafford AC Grand Prix Open (Distance / Throws)0.30.020 Aug 19
5.848K19:46ERRA Men's National 6-Stage Relays1.80.26 Oct 19
5K15:51Mid Cheshire 5K0.3-0.729 Aug 19
6.8K22:02Northern Counties Men's 6-Stage Relays0.00.115 Sep 19
5M28:00Pie and Peas 52.2-0.27 Aug 19
15004:16.81Trafford AC Grand Prix Open (Distance / Throws)0.80.623 Jul 19
8002:03.36Trafford AC Grand Prix Open (Distance / Throws)0.10.59 Jul 19
5K16:02Christleton 5K0.4-1.117 May 19
8K32:27North Staffordshire League5.72.828 Sep 19
8002:02.93Trafford AC Grand Prix Open (Distance / Throws)0.00.530 Apr 19
8002:04.42Trafford AC Grand Prix Open (Distance / Throws)0.30.614 May 19
4K12:44Northern Counties Men's 12-Stage Relays0.6-0.324 Mar 19
8002:01.29Trafford AC Grand Prix Open0.4-1.326 Jun 18
5K17:41ECCA Saucony English National Relay Championships2.80.23 Nov 18
6.8K22:26Northern Counties Men's 6-Stage Relays0.0-0.323 Sep 18
2M11:40Northern Counties Relay Championships5.50.420 Oct 18
8002:03.63Trafford AC Grand Prix Open0.30.424 Jul 18
5.88K20:18ERRA Men's National 6-Stage Relays1.40.26 Oct 18
6.2K22:03North West Road Relays2.60.18 Sep 18
5K16:34Mid Cheshire 5K0.30.223 Aug 18
5K16:21Mid Cheshire 5K0.4-1.027 Apr 18
8002:05.41Trafford AC Grand Prix Open0.00.315 May 18
4.3K12:47Northern Counties Men's 12-Stage Relays-2.6-0.325 Mar 18
8002:04.46Trafford AC Grand Prix0.2-0.229 Aug 17
8002:07.56Trafford AC Grand Prix0.30.615 Aug 17
10K42:15ECCA Saucony English National Championships3.54.424 Feb 18
5K16:36Christleton 5K0.3-0.319 May 17
5M31:44Pie and Peas 52.92.72 Aug 17
8.4K37:37Cheshire County Championships5.25.66 Jan 18
parkrun17:59Delamere parkrun # 1892.60.424 Dec 16
3K10:00ECCA Saucony English National Relay Championships2.5-0.35 Nov 16
2M11:46Northern Counties Relay Championships5.20.422 Oct 16
5K16:37Mid Cheshire 5K0.5-0.825 Aug 16
5M28:48Pie and Peas 52.0-0.53 Aug 16
5K16:58Ellesmere Port RC 5K0.9-0.417 Aug 16
8002:04.58Trafford AC Grand Prix0.0-0.517 May 16
5K17:03South Cheshire 5K Series1.0-0.326 Jul 16
15004:25.77Trafford AC Grand Prix0.31.428 Jun 16
8K35:29CAU Inter County Championships (Inc British Athletics Cross Challenge)5.64.911 Mar 17
5K16:44Christleton 5K0.0-0.620 May 16
30009:39.78Trafford AC Grand Prix0.20.73 May 16
5K17:16Mid Cheshire 5K0.2-0.228 Apr 16
7.5K37:27Cheshire County Championships10.05.87 Jan 17
8002:06.23Trafford AC Grand Prix0.2-0.325 Aug 15
parkrun19:00Delamere parkrun # 1383.00.819 Dec 15
5K17:15Ellesmere Port RC 5K1.1-1.119 Aug 15
5K18:01North West Road Relays2.3-0.612 Sep 15
6.6K23:59Northern Men's 6-Stage Relays1.10.319 Sep 15
30009:49.13Trafford AC Grand Prix0.60.911 Aug 15
30009:55.46Trafford AC Grand Prix1.00.921 Jul 15
5M30:22Pie and Peas 52.3-0.25 Aug 15
300010:02.50Trafford AC Grand Prix1.50.930 Jun 15
6.5K25:29Cheshire County Championships2.02.49 Jan 16
5K24:06South Cheshire 5K Series1.114.225 Jul 17
5K17:25Mid Cheshire 5K0.6-1.130 Apr 15
8002:06.45Trafford Grand Prix0.4-1.126 Aug 14
parkrun18:05Delamere parkrun # 902.0-1.120 Dec 14
parkrun18:35Delamere parkrun # 1012.00.07 Mar 15
15004:25.04Trafford Grand Prix0.4-0.122 Jul 14
2M12:22Northern Counties Relay Championships 7.717 Oct 15
parkrun18:15Delamere parkrun # 782.0-0.720 Sep 14
15004:25.05Trafford Grand Prix0.20.11 Jul 14
8002:08.95Trafford Grand Prix0.3-0.710 Jun 14
3.6K12:55North West Road Relays2.9-0.613 Sep 14
5M30:42Pie and Peas 52.2-0.26 Aug 14
8002:12.4Cheshire County Schools' Championships0.50.514 Jun 14
15004:30.38Trafford Grand Prix0.20.520 May 14
8002:10.87Trafford Grand Prix0.10.16 May 14
3.8K12:14Northern Young Athletes' Relays (U17)0.2-2.321 Sep 13
3.863K13:17ERRA National Young Athletes' Relays2.5-2.113 Oct 13
3K10:37ECCA National Relays3.11.22 Nov 13
5K17:39South Cheshire 5K Series1.6-4.830 Aug 13
15004:27.05Trafford Grand Prix0.4-0.26 Aug 13
15004:28.66Trafford Grand Prix0.20.325 Jun 13
5M30:21Pie and Peas 52.0-3.77 Aug 13
8002:10.28Trafford Grand Prix0.0-0.14 Jun 13
2M11:16Dearnford Lake Relay (3 x 2M)2.80.611 Jul 13
8002:11.6Cheshire Schools' Championships0.10.38 Jun 13
8002:10.95Cheshire & Manchester County Championships0.00.112 May 13
parkrun19:08Delamere parkrun # 62.60.06 Apr 13
9K57:12Manchester Area League5.818.77 Nov 15
8002:10.59Trafford Grand Prix (Distance & Throws only)0.3-0.47 Aug 12
15004:39.49Trafford Grand Prix (Distance & Throws only)0.81.121 Aug 12
8002:11.05Trafford Grand Prix inc. Northern U20 Championships0.0-1.210 Jul 12
8002:16.64Trafford Grand Prix (All Events)0.21.54 Sep 12
15004:37.31Trafford Grand Prix (Distance & Throws only)0.41.024 Jul 12
2.7K9:18North West Relay Championships1.30.815 Sep 12
8002:18.04Northern U15/U17/U20 Championships0.91.115 Jul 12
15004:45.69Trafford Young Athletes' Medal Meeting0.52.227 Aug 12
3.1K10:26Northern Counties Young Athletes Road Relays-1.01.822 Sep 12
8002:15.25Trafford Grand Prix (Distance & Throws only)0.1-1.112 Jun 12
15004:42.72Trafford Grand Prix (Distance & Throws only)0.1-0.929 May 12
8002:19.08Trafford Young Athletes' Medal Meeting0.10.04 Jun 12
15004:48.9Cheshire & Manchester County Championships0.6-3.313 May 12
8002:55.3Trafford Open Medal Meeting1.31.018 Apr 10
8002:46.0Trafford Open Medal Meeting0.0-2.331 May 10
8002:31.9Cheshire League0.1-3.826 Jun 11
3K11:28Northern Road Relay Championships 3K0.00.024 Sep 11
3.863K14:58ERRA National Young Athletes' Relays1.00.016 Oct 11
3K11:42McCain UK Cross Challenge Series (inc European Trials)2.80.026 Nov 11

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