parkrun | 23:39 | Wimbledon Common parkrun # 675 | 3.3 | 0.1 | 12 Oct 19 | + |
parkrun | 25:18 | Hadleigh parkrun # 153 | 5.8 | 0.6 | 2 Nov 19 | + |
parkrun | 24:15 | Beckenham Place parkrun # 170 | 2.6 | 1.9 | 25 Jan 20 | + |
parkrun | 26:08 | Homewood parkrun # 168 | 6.0 | 1.9 | 21 Dec 19 | + |
parkrun | 27:18 | Lullingstone parkrun # 248 | 7.8 | 2.0 | 11 Jan 20 | + |
parkrun | 22:57 | The Wammy parkrun # 79 | 1.0 | 1.1 | 28 Sep 19 | |
9.3K | 42:30 | Kent County Masters' Championships | -1.7 | 2.1 | 30 Nov 19 | |
10K | 48:29 | Larkfield 5K / 10K | 1.5 | 1.3 | 15 Sep 19 | |
parkrun | 22:12 | Pegwell Bay parkrun # 310 | 1.8 | -1.1 | 4 May 19 | |
10K | 47:19 | Herne Bay Les Golding Memorial 10K | 1.2 | 0.5 | 7 Jul 19 | |
parkrun | 24:24 | Beckenham Place parkrun # 176 | 2.3 | 2.5 | 7 Mar 20 | |
parkrun | 24:55 | Ifield Mill Pond parkrun # 23 | 3.2 | 2.5 | 29 Feb 20 | |
10K | 46:51 | Bromley Ted Pepper Memorial 10K | 1.7 | -0.4 | 6 May 19 | |
parkrun | 23:55 | Billericay parkrun # 123 | 1.8 | 2.1 | 19 Oct 19 | |
5.3M | 44:26 | Kent Fitness League | 3.9 | 2.4 | 10 Nov 19 | |
Mile | 6:38.06 | CPA Run Dartford Track Mile Open | 1.6 | 1.0 | 16 Aug 19 | |
10K | 51:15 | Dartford 10K | 3.4 | 1.8 | 26 Aug 19 | |
parkrun | 27:08 | Squerryes Winery parkrun # 9 | 7.0 | 2.5 | 16 Nov 19 | |
parkrun | 23:55 | Beckenham Place parkrun # 136 | 4.1 | -0.2 | 15 Jun 19 | |
5M | 38:53 | Harvel 5 | 2.8 | 0.4 | 1 Jun 19 | |
parkrun | 24:43 | Yeovil Montacute parkrun # 295 | 2.5 | 2.9 | 14 Mar 20 | |
parkrun | 22:57 | Walmer and Deal Seafront parkrun # 56 | 0.2 | 1.9 | 5 Oct 19 | |
parkrun | 23:58 | Cyclopark parkrun # 5 | 2.5 | 1.5 | 17 Aug 19 | |
parkrun | 25:40 | Mole Valley parkrun # 89 | 4.6 | 2.5 | 9 Nov 19 | |
parkrun | 23:50 | Ellenbrook Fields parkrun # 186 | 1.0 | 2.8 | 23 Nov 19 | |
parkrun | 23:49 | Clapham Common parkrun # 69 | 2.1 | 1.6 | 14 Sep 19 | |
parkrun | 24:22 | Jersey Farm parkrun # 42 | 3.1 | 1.7 | 31 Aug 19 | |
parkrun | 27:10 | Bethlem Royal Hospital parkrun # 35 | 6.4 | 3.2 | 18 Jan 20 | |
parkrun | 23:19 | Bethlem Royal Hospital parkrun # 3 | 2.6 | 0.2 | 8 Jun 19 | |
parkrun | 26:11 | Roundshaw Downs parkrun # 565 | 4.8 | 3.1 | 1 Jan 20 | |
parkrun | 24:59 | Highwoods parkrun # 30 | 3.6 | 2.3 | 21 Sep 19 | |
parkrun | 23:47 | Brooklands parkrun # 41 | 1.9 | 1.8 | 7 Sep 19 | |
parkrun | 24:32 | Banstead Woods parkrun # 635 | 3.7 | 1.4 | 20 Jul 19 | |
5.2M | 47:11 | Kent Fitness League | 6.4 | 3.5 | 5 Jan 20 | |
parkrun | 27:05 | Lloyd parkrun # 495 | 6.0 | 3.4 | 1 Jan 20 | |
parkrun | 24:46 | South Woodham Ferrers parkrun # 93 | 2.2 | 3.3 | 7 Dec 19 | |
parkrun | 25:00 | Cyclopark parkrun # 32 | 2.3 | 3.6 | 15 Feb 20 | |
parkrun | 22:10 | Victoria Dock parkrun # 51 | 1.0 | -0.4 | 13 Apr 19 | |
parkrun | 22:23 | Bushy Park parkrun # 781 | 1.4 | -0.4 | 23 Mar 19 | |
5.5M | 49:56 | Kent Fitness League | 6.2 | 3.6 | 1 Dec 19 | |
parkrun | 24:05 | Uckfield parkrun # 2 | 3.9 | 0.3 | 11 May 19 | |
10K | 53:26 | Orpington High Elms 10K | 5.7 | 1.4 | 9 Jun 19 | |
parkrun | 23:33 | Foots Cray Meadows parkrun # 48 | 1.8 | 1.5 | 13 Jul 19 | |
parkrun | 28:17 | Bethlem Royal Hospital parkrun # 37 | 7.4 | 4.0 | 1 Feb 20 | |
parkrun | 22:45 | Canons Park parkrun # 135 | 1.2 | 0.5 | 20 Apr 19 | |
parkrun | 28:02 | Squerryes Winery parkrun # 16 | 7.0 | 4.0 | 4 Jan 20 | |
parkrun | 24:57 | Ally Pally parkrun # 381 | 4.2 | 1.6 | 22 Jun 19 | |
parkrun | 23:04 | Wanstead Flats parkrun # 408 | 3.7 | -1.4 | 1 Jan 19 | |
800 | 3:00.4 | Southern Counties Veterans' League Kent Division 2 | 0.6 | 1.9 | 19 Jul 19 | |
parkrun | 22:30 | Malling parkrun # 161 | 2.6 | -1.3 | 5 Jan 19 | |
3000 | 13:10.9 | Southern Counties Veterans' League Kent Division 2 | 1.9 | 0.7 | 3 May 19 | |
3000 | 13:31.7 | Southern Counties Veterans' League Kent Division 2 | 2.0 | 1.7 | 24 Jun 19 | |
parkrun | 23:35 | South Norwood parkrun # 94 | 2.6 | 0.7 | 27 Apr 19 | |
parkrun | 25:50 | Bedgebury Pinetum parkrun # 199 | 3.0 | 4.3 | 8 Feb 20 | |
1500 | 6:10.3 | Southern Counties Veterans' League Kent Division 2 | 2.2 | 0.6 | 13 May 19 | |
parkrun | 22:28 | Isabel Trail parkrun # 18 | 0.7 | 0.5 | 6 Apr 19 | |
parkrun | 24:37 | Tilgate parkrun # 378 | 2.7 | 2.5 | 10 Aug 19 | |
6M | 53:51 | Kent Fitness League | 4.5 | 4.5 | 12 Jan 20 | |
parkrun | 25:07 | Dartford parkrun # 250 | 3.0 | 3.1 | 24 Aug 19 | |
parkrun | 24:52 | Kingdom parkrun # 4 | 4.0 | 1.7 | 18 May 19 | |
parkrun | 24:09 | Sunny Hill parkrun # 1 | 3.7 | 0.7 | 30 Mar 19 | |
parkrun | 22:27 | Bromley parkrun # 470 | 1.5 | -0.3 | 26 Jan 19 | |
parkrun | 26:55 | Roding Valley parkrun # 154 | 4.6 | 4.6 | 28 Dec 19 | |
parkrun | 23:29 | Greenwich parkrun # 477 | 3.4 | -0.3 | 2 Feb 19 | |
parkrun | 24:51 | Hanworth parkrun # 13 | 2.8 | 2.8 | 27 Jul 19 | |
parkrun | 24:00 | Westmill parkrun # 84 | 3.6 | 0.5 | 23 Feb 19 | |
parkrun | 23:11 | Gunpowder parkrun # 382 | 2.0 | 0.6 | 2 Mar 19 | |
parkrun | 23:41 | Richmond Park parkrun # 615 | 1.4 | 2.1 | 25 May 19 | |
parkrun | 21:51 | Krakow parkrun # 285 | 0.8 | -1.8 | 17 Nov 18 | |
parkrun | 23:51 | Hilly Fields parkrun # 348 | 2.6 | 1.2 | 16 Mar 19 | |
parkrun | 25:01 | Lullingstone parkrun # 194 | 6.2 | -0.3 | 29 Dec 18 | |
parkrun | 29:15 | Squerryes Winery parkrun # 22 | 7.6 | 5.2 | 22 Feb 20 | |
parkrun | 26:41 | Orpington parkrun # 377 | 3.8 | 5.0 | 30 Nov 19 | |
parkrun | 23:18 | Dartford parkrun # 217 | 3.0 | -0.2 | 22 Dec 18 | |
parkrun | 22:36 | Burgess parkrun # 319 | 1.6 | -0.1 | 12 Jan 19 | |
1500 | 6:14.3 | Southern Counties Veterans' League Kent Division 2 | 1.1 | 2.2 | 31 May 19 | |
parkrun | 24:05 | Lullingstone parkrun # 182 | 5.6 | -2.4 | 6 Oct 18 | |
parkrun | 23:12 | Northala Fields parkrun # 242 | 1.9 | 0.7 | 19 Jan 19 | |
parkrun | 24:05 | Dartford Heath parkrun # 43 | 3.0 | 1.2 | 9 Mar 19 | |
parkrun | 25:06 | Riddlesdown parkrun # 435 | 2.8 | 3.3 | 29 Jun 19 | |
parkrun | 24:19 | Hoblingwell parkrun # 101 | 1.8 | 2.9 | 1 Jun 19 | |
parkrun | 23:01 | Hanley parkrun # 367 | 2.8 | -1.6 | 20 Oct 18 | |
parkrun | 23:37 | Dartford Heath parkrun # 31 | 3.4 | 0.0 | 8 Dec 18 | |
parkrun | 24:22 | Lullingstone parkrun # 185 | 5.2 | -1.5 | 27 Oct 18 | |
parkrun | 26:15 | Lullingstone parkrun # 200 | 7.0 | 1.1 | 9 Feb 19 | |
10M | 1:40:07 | Valentine's "Tough Love" 10 / 10K | 10.0 | 2.6 | 17 Feb 19 | |
9K | 45:08 | Kent County Masters' Championships | 3.6 | 0.9 | 1 Dec 18 | |
parkrun | 25:35 | East Grinstead parkrun # 75 | 5.0 | 1.9 | 16 Feb 19 | |
parkrun | 23:17 | Valentines parkrun # 415 | 1.8 | 1.0 | 1 Jan 19 | |
parkrun | 23:40 | Foots Cray Meadows parkrun # 17 | 3.4 | -0.9 | 10 Nov 18 | |
parkrun | 23:10 | Basildon parkrun # 242 | 2.2 | -0.7 | 3 Nov 18 | |
parkrun | 23:37 | Dartford Heath parkrun # 29 | 2.4 | 1.0 | 24 Nov 18 | |
parkrun | 22:51 | Foots Cray Meadows parkrun # 8 | 2.4 | -1.5 | 8 Sep 18 | |
parkrun | 24:39 | Dartford parkrun # 214 | 4.2 | 1.1 | 1 Dec 18 | |
10K | 47:30 | Larkfield 10K | 1.3 | -0.4 | 16 Sep 18 | |
10M | 95:15 | Eridge Park 10 | 9.5 | -0.1 | 9 Sep 18 | |
parkrun | 22:30 | The Wammy parkrun # 26 | 0.6 | -0.3 | 22 Sep 18 | |
800 | 2:50.4 | Southern Counties Veterans' League Kent Division 2 | 1.6 | -2.7 | 25 May 18 | |
parkrun | 23:22 | Crystal Palace parkrun # 401 | 3.0 | -1.1 | 11 Aug 18 | |
parkrun | 23:50 | Lloyd parkrun # 426 | 2.8 | 0.0 | 29 Sep 18 | |
parkrun | 25:21 | Lullingstone parkrun # 183 | 5.4 | 0.1 | 13 Oct 18 | |
parkrun | 23:13 | Barking parkrun # 324 | 2.0 | -0.4 | 15 Sep 18 | |
parkrun | 23:53 | Lullingstone parkrun # 160 | 5.2 | -2.3 | 5 May 18 | |
parkrun | 23:03 | Thurrock parkrun # 148 | 1.6 | -0.3 | 18 Aug 18 | |
parkrun | 22:45 | Wanstead Flats parkrun # 374 | 2.5 | -1.8 | 19 May 18 | |
parkrun | 23:05 | Sittingbourne parkrun # 129 | 1.6 | -0.2 | 25 Aug 18 | |
10K | 48:44 | Dartford 10K | 1.5 | 0.5 | 27 Aug 18 | |
parkrun | 22:59 | Dartford Heath parkrun # 1 | 3.1 | -1.9 | 12 May 18 | |
parkrun | 24:29 | Brentwood parkrun # 187 | 3.8 | 0.2 | 1 Sep 18 | |
parkrun | 23:13 | Riddlesdown parkrun # 382 | 2.4 | -0.8 | 7 Jul 18 | |
parkrun | 23:30 | Dartford parkrun # 183 | 4.4 | -1.2 | 31 Mar 18 | |
parkrun | 22:54 | Mile End parkrun # 334 | 1.5 | -0.5 | 30 Jun 18 | |
parkrun | 24:32 | Lullingstone parkrun # 164 | 5.0 | -1.0 | 2 Jun 18 | |
parkrun | 22:53 | Catford parkrun # 1 | 2.3 | -1.3 | 28 Apr 18 | |
parkrun | 23:51 | Royal Tunbridge Wells parkrun # 205 | 3.6 | -0.8 | 9 Jun 18 | |
10K | 52:30 | Orpington High Elms 10K | 5.5 | -0.2 | 10 Jun 18 | |
parkrun | 23:15 | Bexley parkrun # 333 | 1.8 | -0.1 | 16 Jun 18 | |
parkrun | 25:18 | Lanhydrock parkrun # 236 | 5.0 | 0.4 | 4 Aug 18 | |
parkrun | 22:36 | Hackney Marshes parkrun # 408 | 1.5 | -1.1 | 21 Apr 18 | |
HM | 1:44:36 | Hastings Half Marathon | 1.1 | 0.7 | 18 Mar 18 | |
parkrun | 23:30 | Harrow Lodge parkrun # 261 | 3.4 | -1.2 | 7 Apr 18 | |
HM | 1:46:17 | Dartford Half Marathon (Inc Kent Championships) | 1.9 | 0.6 | 11 Mar 18 | |
parkrun | 23:18 | Shorne Woods parkrun # 256 | 3.6 | -0.8 | 3 Feb 18 | |
Mar | 3:56:37 | Brighton Marathon | 2.4 | 1.5 | 15 Apr 18 | |
800 | 3:00.6 | Southern Counties Veterans' League Kent Division 2 | 0.2 | 2.3 | 16 Jul 18 | |
parkrun | 22:22 | Victoria Dock parkrun # 2 | 0.4 | 0.6 | 24 Mar 18 | |
parkrun | 23:40 | Great Lines parkrun # 226 | 3.0 | 0.5 | 24 Feb 18 | |
1500 | 6:09.7 | Southern Counties Veterans' League Kent Division 2 | 1.0 | 1.7 | 15 Jun 18 | |
parkrun | 23:42 | Greenwich parkrun # 425 | 3.0 | 0.5 | 10 Feb 18 | |
parkrun | 24:35 | Lullingstone parkrun # 134 | 6.0 | -0.9 | 28 Oct 17 | |
parkrun | 23:22 | Peckham Rye parkrun # 193 | 2.6 | 0.3 | 1 Jan 18 | |
parkrun | 23:52 | South Norwood parkrun # 29 | 3.0 | 0.8 | 20 Jan 18 | |
parkrun | 23:40 | Maidstone parkrun # 254 | 3.0 | 0.5 | 6 Jan 18 | |
parkrun | 24:59 | Beckton parkrun # 305 | 3.8 | 2.1 | 17 Mar 18 | |
parkrun | 26:39 | Lullingstone parkrun # 143 | 8.0 | 0.7 | 30 Dec 17 | |
parkrun | 24:03 | Tonbridge parkrun # 222 | 2.4 | 1.8 | 17 Feb 18 | |
parkrun | 25:27 | Lullingstone parkrun # 137 | 6.4 | 0.3 | 18 Nov 17 | |
parkrun | 25:22 | Lullingstone parkrun # 138 | 6.2 | 0.3 | 25 Nov 17 | |
parkrun | 25:01 | Lullingstone parkrun # 131 | 6.5 | -0.6 | 7 Oct 17 | |
parkrun | 25:23 | Orpington parkrun # 286 | 4.6 | 2.0 | 3 Mar 18 | |
parkrun | 27:38 | Lullingstone parkrun # 172 | 5.8 | 3.5 | 28 Jul 18 | |
parkrun | 25:13 | Lullingstone parkrun # 128 | 6.4 | -0.1 | 16 Sep 17 | |
parkrun | 23:51 | Hoblingwell parkrun # 6 | 4.4 | -0.6 | 19 Aug 17 | |
parkrun | 25:01 | Lullingstone parkrun # 129 | 6.0 | -0.1 | 23 Sep 17 | |
parkrun | 24:35 | Lullingstone parkrun # 130 | 5.2 | -0.1 | 30 Sep 17 | |
parkrun | 23:46 | Dulwich parkrun # 305 | 2.1 | 1.6 | 1 Jan 18 | |
parkrun | 23:54 | Beckenham Place parkrun # 60 | 2.2 | 1.7 | 13 Jan 18 | |
parkrun | 23:54 | Bromley parkrun # 419 | 1.7 | 2.2 | 27 Jan 18 | |
9K | 43:15 | Kent County Masters' Championships | 0.9 | 1.7 | 2 Dec 17 | |
parkrun | 24:51 | Lullingstone parkrun # 116 | 6.4 | -0.8 | 24 Jun 17 | |
parkrun | 24:59 | Lullingstone parkrun # 132 | 5.0 | 0.9 | 14 Oct 17 | |
10M | 82:32 | Sittingbourne Striders Chris Ryman Memorial 10 | 2.0 | 2.1 | 1 Oct 17 | |
parkrun | 26:00 | Lullingstone parkrun # 142 | 5.0 | 2.6 | 23 Dec 17 | |
parkrun | 26:36 | Lullingstone parkrun # 140 | 6.2 | 2.4 | 9 Dec 17 | |
parkrun | 26:33 | Lullingstone parkrun # 133 | 6.6 | 2.0 | 21 Oct 17 | |
parkrun | 25:39 | Lullingstone parkrun # 135 | 5.0 | 2.0 | 4 Nov 17 | |
10K | 47:39 | Larkfield AC 10K | 1.8 | 0.2 | 28 May 17 | |
10K | 50:41 | Dartford 10K | 3.0 | 1.7 | 28 Aug 17 | |
800 | 2:55.0 | Southern Counties Veterans' League Kent Division 2 | 0.7 | -1.0 | 17 Jul 17 | |
parkrun | 24:48 | Lullingstone parkrun # 121 | 4.8 | 0.7 | 29 Jul 17 | |
parkrun | 24:00 | Dartford parkrun # 155 | 2.8 | 1.3 | 2 Sep 17 | |
parkrun | 24:25 | Hoblingwell parkrun # 2 | 4.0 | 0.8 | 22 Jul 17 | |
parkrun | 25:06 | Lullingstone parkrun # 102 | 7.2 | 0.2 | 18 Mar 17 | |
3000 | 13:15.6 | Southern Counties Veterans' League Kent Division 2 | 2.2 | 0.6 | 7 Jul 17 | |
parkrun | 25:06 | Lullingstone parkrun # 119 | 5.4 | 0.7 | 15 Jul 17 | |
parkrun | 22:59 | Dartford parkrun # 134 | 3.0 | 0.5 | 25 Mar 17 | |
parkrun | 25:15 | Lullingstone parkrun # 113 | 6.0 | 0.3 | 3 Jun 17 | |
parkrun | 25:25 | Lullingstone parkrun # 115 | 5.6 | 1.0 | 17 Jun 17 | |
parkrun | 23:47 | Dartford parkrun # 139 | 3.4 | 0.4 | 29 Apr 17 | |
parkrun | 23:31 | Dartford parkrun # 135 | 3.4 | 0.3 | 1 Apr 17 | |
parkrun | 24:49 | Lullingstone parkrun # 109 | 5.2 | 0.5 | 6 May 17 | |
parkrun | 25:58 | Lullingstone parkrun # 125 | 5.2 | 2.4 | 26 Aug 17 | |
1500 | 6:00.7 | Southern Counties Veterans' League Kent Division 2 | 1.5 | 0.8 | 15 May 17 | |
10K | 53:41 | Orpington High Elms 10K | 5.8 | 1.5 | 11 Jun 17 | |
Mar | 3:52:09 | Virgin London Marathon | 1.5 | 2.7 | 23 Apr 17 | |
20M | 2:49:26 | Lydd 20 | 1.4 | 3.0 | 12 Mar 17 | |
parkrun | 25:46 | Lullingstone parkrun # 99 | 7.4 | 1.1 | 25 Feb 17 | |
800 | 3:02.4 | Southern Counties Veterans' League Kent Division 2 & Non Scoring | 1.6 | 2.0 | 2 Jun 17 | |
parkrun | 25:02 | Lullingstone parkrun # 110 | 4.8 | 1.1 | 13 May 17 | |
1500 | 6:12.0 | Southern Counties Veterans' League Kent Division 2 | 0.9 | 2.5 | 19 Jun 17 | |
parkrun | 24:40 | Lullingstone parkrun # 86 | 6.0 | 0.6 | 26 Nov 16 | |
parkrun | 25:15 | Lullingstone parkrun # 100 | 5.4 | 2.2 | 4 Mar 17 | |
10M | 80:24 | Canterbury 10 | 1.2 | 3.0 | 22 Jan 17 | |
parkrun | 26:05 | Lullingstone parkrun # 111 | 5.0 | 2.8 | 20 May 17 | |
parkrun | 25:48 | Lullingstone parkrun # 118 | 4.0 | 3.3 | 8 Jul 17 | |
parkrun | 28:15 | Raphael parkrun # 164 | 2.0 | 8.3 | 14 Jul 18 | |
parkrun | 25:20 | Lullingstone parkrun # 90 | 6.0 | 1.8 | 24 Dec 16 | |
parkrun | 25:06 | Lullingstone parkrun # 85 | 6.0 | 1.4 | 19 Nov 16 | |
parkrun | 24:40 | Lullingstone parkrun # 82 | 5.5 | 1.1 | 29 Oct 16 | |
parkrun | 25:17 | Lullingstone parkrun # 112 | 3.0 | 3.4 | 27 May 17 | |
parkrun | 25:01 | Lullingstone parkrun # 94 | 4.5 | 2.7 | 21 Jan 17 | |
12K | 60:20 | Kent County Championships | 2.5 | 2.8 | 7 Jan 17 | |
parkrun | 24:48 | Lullingstone parkrun # 87 | 5.0 | 1.8 | 3 Dec 16 | |
parkrun | 24:49 | Lullingstone parkrun # 80 | 6.0 | 0.9 | 15 Oct 16 | |
parkrun | 25:59 | Lullingstone parkrun # 95 | 5.8 | 3.1 | 28 Jan 17 | |
parkrun | 25:02 | Lullingstone parkrun # 77 | 6.0 | 1.3 | 24 Sep 16 | |
parkrun | 25:47 | Lullingstone parkrun # 91 | 5.8 | 2.8 | 31 Dec 16 | |
10M | 79:36 | Cabbage Patch 10 | 0.9 | 2.9 | 16 Oct 16 | |
10K | 49:14 | Petts Wood 10K | 2.4 | 2.4 | 9 Oct 16 | |
10K | 46:23 | Bromley Ted Pepper Memorial 10K | 2.2 | 0.4 | 2 May 16 | |
parkrun | 25:36 | Lullingstone parkrun # 84 | 5.5 | 2.8 | 12 Nov 16 | |
parkrun | 26:19 | Lullingstone parkrun # 97 | 5.2 | 4.3 | 11 Feb 17 | |
parkrun | 25:03 | Lullingstone parkrun # 83 | 4.2 | 3.1 | 5 Nov 16 | |
parkrun | 25:32 | Lullingstone parkrun # 75 | 6.0 | 2.1 | 10 Sep 16 | |
parkrun | 26:29 | Lullingstone parkrun # 88 | 6.0 | 3.8 | 10 Dec 16 | |
Mar | 4:23:22 | Brighton Marathon | 3.1 | 6.8 | 9 Apr 17 | |
parkrun | 21:51 | Bromley parkrun # 326 | 1.2 | 0.5 | 2 Apr 16 | |
parkrun | 25:01 | Lullingstone parkrun # 81 | 3.6 | 3.6 | 22 Oct 16 | |
1500 | 6:02.3 | Southern Counties Veterans' League Kent Division 2 | 2.2 | 1.0 | 10 Jun 16 | |
parkrun | 24:12 | Lullingstone parkrun # 58 | 5.0 | 1.2 | 14 May 16 | |
parkrun | 24:13 | Lullingstone parkrun # 47 | 6.0 | 0.2 | 27 Feb 16 | |
parkrun | 25:21 | Bexley parkrun # 272 | 1.4 | 5.3 | 15 Apr 17 | |
parkrun | 22:14 | Dartford parkrun # 85 | 1.5 | 1.0 | 26 Mar 16 | |
parkrun | 25:25 | Lullingstone parkrun # 78 | 4.0 | 3.9 | 1 Oct 16 | |
parkrun | 25:44 | Lullingstone parkrun # 76 | 4.5 | 4.0 | 17 Sep 16 | |
parkrun | 24:21 | Lullingstone parkrun # 45 | 6.0 | 0.4 | 13 Feb 16 | |
parkrun | 24:48 | Lullingstone parkrun # 59 | 4.8 | 2.0 | 21 May 16 | |
800 | 2:56.3 | Southern Counties Veterans' League Kent Division 2 | 0.5 | 2.4 | 15 Jul 16 | |
parkrun | 24:13 | Whitstable parkrun # 299 | 3.0 | 2.8 | 18 Jun 16 | |
parkrun | 25:41 | Lullingstone parkrun # 68 | 5.0 | 3.4 | 23 Jul 16 | |
Mar | 3:49:27 | Virgin London Marathon | 0.9 | 4.3 | 24 Apr 16 | |
parkrun | 24:37 | Lullingstone parkrun # 53 | 5.0 | 1.9 | 9 Apr 16 | |
HM | 1:43:59 | Dartford Half Marathon | 0.8 | 2.5 | 13 Mar 16 | |
1500 | 5:59.0 | Southern Counties Veterans' League Kent Division 2 | 0.8 | 2.3 | 9 May 16 | |
parkrun | 25:53 | Lullingstone parkrun # 74 | 4.5 | 4.2 | 3 Sep 16 | |
5M | 39:30 | Harvel 5 | 1.8 | 3.4 | 4 Jun 16 | |
7M | 60:43 | Sevenoaks 7 | 3.5 | 5.0 | 29 Aug 16 | |
800 | 03:05.2 | Southern Counties Veterans' League Kent Division 2 | 2.2 | 3.0 | 27 May 16 | |
parkrun | 23:04 | Malling parkrun # 4 | 4.0 | 0.1 | 24 Oct 15 | |
parkrun | 26:05 | Lullingstone parkrun # 62 | 5.8 | 3.3 | 11 Jun 16 | |
parkrun | 26:46 | Lullingstone parkrun # 73 | 5.4 | 4.8 | 27 Aug 16 | |
parkrun | 24:49 | Lullingstone parkrun # 57 | 4.0 | 3.3 | 7 May 16 | |
parkrun | 23:08 | Bromley parkrun # 314 | 2.8 | 1.4 | 9 Jan 16 | |
parkrun | 26:18 | Lullingstone parkrun # 64 | 5.0 | 4.5 | 25 Jun 16 | |
parkrun | 25:58 | Lullingstone parkrun # 60 | 4.8 | 4.1 | 28 May 16 | |
parkrun | 26:09 | Lullingstone parkrun # 66 | 4.6 | 4.6 | 9 Jul 16 | |
parkrun | 25:40 | Lullingstone parkrun # 43 | 6.0 | 2.8 | 30 Jan 16 | |
parkrun | 25:26 | Lullingstone parkrun # 46 | 5.0 | 3.4 | 20 Feb 16 | |
parkrun | 22:29 | Bromley parkrun # 303 | 1.5 | 1.5 | 7 Nov 15 | |
parkrun | 25:55 | Dartford parkrun # 103 | 3.0 | 5.8 | 13 Aug 16 | |
parkrun | 22:54 | Dartford parkrun # 64 | 2.0 | 1.8 | 31 Oct 15 | |
parkrun | 23:49 | Malling parkrun # 8 | 3.0 | 2.5 | 21 Nov 15 | |
parkrun | 25:52 | Lullingstone parkrun # 39 | 6.0 | 3.1 | 2 Jan 16 | |
10K | 48:59 | Petts Wood 10K | 2.8 | 2.1 | 11 Oct 15 | |
5M | 36:16 | Harvel 5 | 1.7 | 0.3 | 6 Jun 15 | |
parkrun | 22:09 | Dartford parkrun # 50 | 1.5 | 0.9 | 25 Jul 15 | |
parkrun | 22:44 | Bromley parkrun # 300 | 1.6 | 1.8 | 10 Oct 15 | |
parkrun | 28:28 | Lullingstone parkrun # 72 | 6.0 | 7.0 | 20 Aug 16 | |
HM | 97:16 | Brooks Paddock Wood Half Marathon | 0.5 | 0.0 | 29 Mar 15 | |
parkrun | 21:55 | Bromley parkrun # 284 | 1.8 | 0.2 | 13 Jun 15 | |
parkrun | 22:48 | Dartford parkrun # 65 | 1.0 | 2.6 | 14 Nov 15 | |
800 | 2:48.6 | Southern Counties Veterans' League Kent Division 2 | 0.8 | 0.4 | 10 Jul 15 | |
3000 | 12:26.0 | Southern Counties Veterans' League Kent Division 2 | 1.0 | 0.9 | 29 Jun 15 | |
parkrun | 26:01 | Lullingstone parkrun # 36 | 6.0 | 3.4 | 12 Dec 15 | |
parkrun | 26:21 | Lullingstone parkrun # 38 | 6.0 | 3.9 | 26 Dec 15 | |
1500 | 5:42.2 | Southern Counties Veterans' League Kent Division 2 | 0.8 | 0.2 | 12 Jun 15 | |
parkrun | 21:34 | Bromley parkrun # 275 | 1.4 | -0.1 | 4 Apr 15 | |
parkrun | 24:16 | Lullingstone parkrun # 11 | 5.0 | 1.4 | 20 Jun 15 | |
15M | 2:10:01 | Bewl 15 (Inc BMAF Champs) | 4.3 | 2.6 | 5 Jul 15 | |
parkrun | 23:01 | Dartford parkrun # 58 | 1.0 | 3.0 | 19 Sep 15 | |
parkrun | 21:44 | Dartford parkrun # 38 | 1.0 | 0.6 | 18 Apr 15 | |
10K | 45:19 | Larkfield AC 10K (Inc Kent Championships) | 0.5 | 1.2 | 10 May 15 | |
10K | 45:57 | Staplehurst 10K | 0.4 | 1.9 | 14 Jun 15 | |
HM | 1:41:11 | Dartford Half Marathon | 1.2 | 1.0 | 15 Mar 15 | |
Mar | 3:43:01 | Brighton Marathon | 1.6 | 2.5 | 12 Apr 15 | |
parkrun | 21:59 | Dartford parkrun # 40 | 1.0 | 1.1 | 2 May 15 | |
1500 | 5:49.3 | Southern Counties Veterans' League Kent Division 2 | 0.8 | 1.1 | 11 May 15 | |
3000 | 12:39.3 | Southern Counties Veterans' League Kent Division 2 | 1.0 | 1.6 | 1 May 15 | |
parkrun | 24:30 | Lullingstone parkrun # 12 | 4.0 | 2.8 | 27 Jun 15 | |
parkrun | 24:48 | Lullingstone parkrun # 15 | 4.0 | 3.4 | 18 Jul 15 | |
parkrun | 24:20 | Dartford parkrun # 62 | 1.5 | 4.9 | 17 Oct 15 | |
parkrun | 21:48 | Dartford parkrun # 29 | 1.0 | 0.7 | 7 Feb 15 | |
parkrun | 22:07 | Dartford parkrun # 24 | 2.0 | 0.3 | 3 Jan 15 | |
parkrun | 24:17 | Bromley parkrun # 299 | 1.0 | 5.3 | 3 Oct 15 | |
parkrun | 24:30 | Dartford parkrun # 57 | 1.5 | 5.2 | 12 Sep 15 | |
parkrun | 24:47 | Dartford parkrun # 59 | 1.0 | 6.2 | 26 Sep 15 | |
parkrun | 25:06 | Lullingstone parkrun # 14 | 3.0 | 4.9 | 11 Jul 15 | |
parkrun | 24:36 | Dartford parkrun # 54 | 1.0 | 5.9 | 22 Aug 15 | |
parkrun | 22:09 | Dartford parkrun # 10 | 1.5 | 0.9 | 27 Sep 14 | |
800 | 2:44.9 | Southern Counties Veterans' League Kent Division 2 | 0.8 | -0.6 | 18 Jul 14 | |
parkrun | 22:10 | Dartford parkrun # 8 | 2.0 | 0.4 | 13 Sep 14 | |
5M | 36:25 | Harvel 5 | 2.6 | -0.4 | 7 Jun 14 | |
parkrun | 22:46 | Dartford parkrun # 7 | 3.0 | 0.6 | 6 Sep 14 | |
parkrun | 21:57 | Dartford parkrun # 1 | 1.6 | 0.4 | 26 Jul 14 | |
parkrun | 21:07 | Bromley parkrun # 229 | 1.4 | -1.0 | 19 Apr 14 | |
parkrun | 22:17 | Dartford parkrun # 11 | 1.0 | 1.7 | 4 Oct 14 | |
800 | 2:44.0 | Southern Counties Veterans' League Kent Division 2 | 0.8 | -1.3 | 30 May 14 | |
parkrun | 20:59 | Bromley parkrun # 233 | 0.4 | -0.3 | 17 May 14 | |
parkrun | 21:13 | Bromley parkrun # 234 | 0.6 | 0.0 | 24 May 14 | |
parkrun | 22:12 | Dartford parkrun # 4 | 1.0 | 1.5 | 16 Aug 14 | |
parkrun | 21:18 | Bromley parkrun # 235 | 0.6 | 0.1 | 31 May 14 | |
parkrun | 21:15 | Bromley parkrun # 231 | 1.0 | -0.4 | 3 May 14 | |
HM | 1:46:01 | Dartford Half Marathon | 2.4 | 1.8 | 13 Jul 14 | |
3000 | 12:11.5 | Southern Counties Veterans' League Kent Division 2 | 1.0 | 0.0 | 28 Apr 14 | |
parkrun | 22:45 | Dartford parkrun # 6 | 1.5 | 2.1 | 30 Aug 14 | |
10K | 49:58 | Orpington High Elms 10K | 4.8 | 1.1 | 15 Jun 14 | |
1500 | 5:38.3 | Southern Counties Veterans' League Kent Division 2 | 0.8 | -0.3 | 12 May 14 | |
parkrun | 23:05 | Dartford parkrun # 5 | 1.5 | 2.7 | 23 Aug 14 | |
3000 | 12:49.5 | Southern Counties Veterans' League Kent Division 2 | 1.0 | 2.2 | 7 Jul 14 | |
parkrun | 22:56 | Bexley parkrun # 98 | 3.5 | 0.4 | 28 Dec 13 | |
parkrun | 22:17 | Bromley parkrun # 219 | 2.6 | 0.1 | 30 Nov 13 | |
parkrun | 22:26 | Bromley parkrun # 216 | 2.4 | 0.6 | 9 Nov 13 | |
parkrun | 21:40 | Bromley parkrun # 206 | 1.8 | -0.3 | 24 Aug 13 | |
parkrun | 20:56 | Bromley parkrun # 202 | 0.8 | -1.0 | 27 Jul 13 | |
Mar | 3:30:41 | Brighton Marathon | 2.3 | -0.8 | 14 Apr 13 | |
10K | 47:19 | Petts Wood 10K | 2.6 | 0.9 | 13 Oct 13 | |
parkrun | 21:38 | Bromley parkrun # 209 | 1.4 | 0.0 | 14 Sep 13 | |
parkrun | 22:00 | Bromley parkrun # 210 | 1.6 | 0.5 | 21 Sep 13 | |
10K | 43:57 | Staplehurst Carnival 10K | 0.8 | -0.6 | 16 Jun 13 | |
5M | 35:18 | Harvel 5 | 1.4 | -0.7 | 1 Jun 13 | |
parkrun | 21:10 | Bromley parkrun # 201 | 0.4 | -0.1 | 20 Jul 13 | |
10M | 76:08 | Rye 10 | 2.2 | 0.0 | 26 May 13 | |
parkrun | 21:53 | Bromley parkrun # 208 | 1.2 | 0.7 | 7 Sep 13 | |
parkrun | 21:47 | Shorne Woods parkrun # 21 | 1.0 | 0.7 | 17 Aug 13 | |
parkrun | 22:44 | Bromley parkrun # 218 | 1.2 | 2.3 | 23 Nov 13 | |
parkrun | 21:35 | Bromley parkrun # 200 | 1.2 | -0.1 | 13 Jul 13 | |
parkrun | 21:21 | Bromley parkrun # 191 | 1.6 | -0.9 | 27 Apr 13 | |
parkrun | 21:12 | Bromley parkrun # 193 | 1.2 | -0.8 | 11 May 13 | |
HM | 98:32 | Hastings Half Marathon (Inc Sussex Champs) | 1.2 | -0.3 | 24 Mar 13 | |
parkrun | 21:38 | Bromley parkrun # 194 | 1.4 | -0.2 | 18 May 13 | |
HM | 1:50:09 | Canterbury Half Marathon | 3.4 | 2.5 | 26 Aug 13 | |
Mile | 6:16.9 | Dartford Harriers Open | 0.8 | 1.0 | 21 Aug 13 | |
parkrun | 22:28 | Shorne Woods parkrun # 20 | 2.0 | 1.0 | 10 Aug 13 | |
parkrun | 21:43 | Bromley parkrun # 197 | 1.4 | 0.0 | 15 Jun 13 | |
parkrun | 21:48 | Orpington parkrun # 43 | 1.0 | 0.6 | 6 Jul 13 | |
10K | 45:52 | Greenwich Meridian 10K | 1.2 | 0.8 | 3 Mar 13 | |
10K | 44:55 | Ashford & District Lions 10K | 0.2 | 0.9 | 3 Feb 13 | |
10M | 79:06 | Canterbury 10 (Inc Kent Champs) | 1.2 | 2.7 | 27 Jan 13 | |
parkrun | 22:25 | Bromley parkrun # 164 | 2.6 | 0.2 | 3 Nov 12 | |
parkrun | 21:24 | Bromley parkrun # 161 | 0.4 | 0.4 | 13 Oct 12 | |
parkrun | 21:01 | Bromley parkrun # 149 | 0.6 | -0.7 | 21 Jul 12 | |
parkrun | 21:31 | Bromley parkrun # 156 | 1.0 | 0.0 | 8 Sep 12 | |
HM | 1:45:40 | Tunbridge Wells Half Marathon | 2.0 | 0.2 | 28 Feb 10 | |
HM | 1:40:29 | Paddock Wood Half Marathon | 0.3 | -2.5 | 11 Apr 10 | |
Mar | 4:14:26 | Virgin London Marathon | 1.1 | 6.9 | 25 Apr 10 | |
10K | 47:31 | Orpington 10K | 3.0 | -1.2 | 4 Jul 10 | |
HM | 1:48:26 | Dartford Half Marathon | 2.8 | 0.5 | 11 Jul 10 | |
HM | 1:44:43 | Maidstone Half Marathon | 0.8 | 1.0 | 17 Oct 10 | |
10K | 45:53 | Wilmington 10K | 1.4 | -1.1 | 31 Oct 10 | |
HM | 99:00 | Brooks Paddock Wood Half Marathon | 0.2 | -0.8 | 27 Mar 11 | |
Mar | 3:45:20 | Virgin London Marathon | 1.5 | 1.8 | 17 Apr 11 | |
10K | 45:15 | Larkfield AC 10K | 1.0 | -0.7 | 8 May 11 | |
5M | 36:58 | Harvel 5 | 1.0 | 0.5 | 4 Jun 11 | |
10K | 48:09 | Orpington 10K | 3.0 | 0.0 | 3 Jul 11 | |
parkrun | 22:20 | Bromley parkrun # 96 | 0.6 | 0.9 | 9 Jul 11 | |
parkrun | 21:55 | Bromley parkrun # 97 | 0.8 | -0.1 | 16 Jul 11 | |
parkrun | 21:49 | Bromley parkrun # 98 | 1.2 | -0.7 | 23 Jul 11 | |
parkrun | 21:23 | Bromley parkrun # 99 | 0.8 | -1.2 | 30 Jul 11 | |
parkrun | 21:25 | Bromley parkrun # 103 | 0.6 | -0.5 | 27 Aug 11 | |
10K | 46:05 | Weald St George's 10K | 2.0 | -0.5 | 4 Sep 11 | |
parkrun | 21:37 | Bromley parkrun # 105 | 1.4 | -0.9 | 10 Sep 11 | |
parkrun | 22:12 | Bromley parkrun # 106 | 1.5 | 0.1 | 17 Sep 11 | |
parkrun | 21:27 | Bromley parkrun # 108 | 0.8 | -0.7 | 1 Oct 11 | |
HM | 98:23 | Maidstone Half Marathon | 0.6 | -0.5 | 16 Oct 11 | |
parkrun | 21:10 | Bromley parkrun # 111 | 1.0 | -1.4 | 22 Oct 11 | |
parkrun | 21:17 | Bromley parkrun # 112 | 0.6 | -0.4 | 29 Oct 11 | |
parkrun | 21:07 | Bromley parkrun # 113 | 0.8 | -0.9 | 5 Nov 11 | |
10K | 44:31 | Beckley 10K | 1.2 | -0.7 | 6 Nov 11 | |
parkrun | 21:17 | Bromley parkrun # 114 | 1.0 | -0.7 | 12 Nov 11 | |
parkrun | 21:22 | Bromley parkrun # 115 | 0.8 | -0.3 | 19 Nov 11 | |
parkrun | 22:00 | Bromley parkrun # 117 | 2.0 | -0.3 | 3 Dec 11 | |
6.5M | 49:46 | East Malling Turkey Run 6.5 | 2.9 | 0.4 | 11 Dec 11 | |
parkrun | 21:43 | Bromley parkrun # 119 | 1.0 | 0.2 | 17 Dec 11 | |
parkrun | 21:29 | Bromley parkrun # 120 | 0.6 | 0.1 | 24 Dec 11 | |
parkrun | 21:44 | Bromley parkrun # 122 | 2.0 | -0.8 | 31 Dec 11 | |
parkrun | 21:14 | Bromley parkrun # 125 | 1.0 | -0.8 | 14 Jan 12 | |
parkrun | 22:15 | Bromley parkrun # 126 | 1.6 | 0.6 | 21 Jan 12 | |
parkrun | 21:57 | Bexley parkrun # 1 | 1.0 | 0.7 | 4 Feb 12 | |
parkrun | 21:03 | Bromley parkrun # 129 | 1.0 | -1.1 | 11 Feb 12 | |
parkrun | 21:30 | Bromley parkrun # 130 | 1.4 | -0.5 | 18 Feb 12 | |
parkrun | 21:47 | Bexley parkrun # 5 | 1.0 | 0.5 | 3 Mar 12 | |
HM | 96:32 | Paddock Wood Half Marathon | -0.5 | 0.5 | 1 Apr 12 | |
parkrun | 21:21 | Bromley parkrun # 137 | 0.6 | 0.0 | 7 Apr 12 | |
parkrun | 22:32 | Bromley parkrun # 140 | 1.2 | 1.7 | 28 Apr 12 | |
parkrun | 22:31 | Bromley parkrun # 141 | 1.4 | 1.5 | 5 May 12 | |
parkrun | 21:33 | Bromley parkrun # 142 | 0.7 | 0.3 | 12 May 12 | |
7M | 55:06 | Sevenoaks 7 | 2.6 | 1.9 | 13 May 12 | |
parkrun | 29:30 | Bromley parkrun # 143 | 1.0 | 13.8 | 19 May 12 | |
parkrun | 22:56 | Bexley parkrun # 17 | 2.0 | 1.7 | 26 May 12 | |
5M | 35:13 | Harvel 5 | 0.3 | 0.2 | 2 Jun 12 | |
parkrun | 22:17 | Bexley parkrun # 19 | 2.5 | -0.1 | 4 Jun 12 | |
parkrun | 22:14 | Bexley parkrun # 20 | 1.5 | 0.8 | 9 Jun 12 | |
parkrun | 21:40 | Bromley parkrun # 146 | 1.0 | 0.2 | 16 Jun 12 | |
10K | 48:25 | Orpington 10K | 3.6 | 0.7 | 24 Jun 12 | |
15M | 2:12:53 | Bewl 15 | 3.9 | 3.7 | 1 Jul 12 | |
parkrun | 21:52 | Bromley parkrun # 147 | 1.2 | 0.4 | 7 Jul 12 | |
parkrun | 22:52 | Bexley parkrun # 24 | 2.0 | 1.6 | 14 Jul 12 | |
parkrun | 22:17 | Bexley parkrun # 26 | 1.5 | 1.0 | 4 Aug 12 | |
parkrun | 23:04 | Bexley parkrun # 28 | 2.5 | 1.5 | 18 Aug 12 | |
parkrun | 22:34 | Bexley parkrun # 29 | 2.0 | 1.0 | 25 Aug 12 | |
10K | 46:43 | Weald St Georges 10K | 2.0 | 0.8 | 2 Sep 12 | |
parkrun | 22:27 | Orpington parkrun # 1 | 2.5 | 0.3 | 15 Sep 12 | |