800 | 2:25.8 | Milton Keynes Intra-Club Track Meeting | 0.0 | 0.0 | 5 Sep 20 | + |
800 | 2:15.89 | Watford Open Graded Meeting | 0.4 | -1.1 | 8 Aug 18 | + |
1500 | 4:47.35 | Watford Open Graded Meeting | 0.5 | 0.9 | 22 Aug 18 | + |
1500 | 4:54.41 | South of England U15 / U20 Inter County Championships | 0.8 | 1.6 | 1 Sep 18 | + |
800 | 2:18.37 | South of England AA U20 / Senior Championships | 0.6 | -0.6 | 10 Jun 18 | + |
800 | 2:18.53 | South of England AA U20 / Senior Championships | 0.6 | -0.5 | 9 Jun 18 | |
800 | 2:21.0 | UK Youth Development U17/U20 League Division Midland Premier NE | 0.9 | -0.1 | 27 May 18 | |
1500 | 4:52.38 | Watford Open Graded Meeting | 0.5 | 1.0 | 25 Jul 18 | |
800 | 2:25.8 | UK Women's League Division 2 | 0.8 | 1.3 | 5 Aug 18 | |
800 | 2:21.36 | Watford Open Graded Meeting | 0.5 | 0.4 | 16 May 18 | |
800 | 2:18.27 | Watford Open Graded Meeting | 0.1 | -0.2 | 18 Apr 18 | |
800 | 2:18.96 | Buckinghamshire & Oxfordshire County Championships | 0.1 | 0.1 | 13 May 18 | |
1500 | 4:45.51 | Watford Open Graded Meeting | 0.3 | 0.2 | 2 May 18 | |
1500 | 4:56.09 | Watford Open Graded Meeting | 0.5 | 1.5 | 27 Jun 18 | |
1500 | 5:05.24 | UK Women's League Division 2 | 0.6 | 2.6 | 5 Aug 18 | |
5.5K | 24:11 | Chiltern League | 3.6 | 2.4 | 1 Dec 18 | |
1500 | 5:03.7 | UK Youth Development U17/U20 League Division Midland Premier NE | 1.3 | 1.7 | 27 May 18 | |
1500 | 4:57.49 | Buckinghamshire & Oxfordshire County Championships | 0.9 | 1.2 | 12 May 18 | |
5.65K | 23:26 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | 2.1 | 10 Nov 18 | |
1500 | 4:52.12 | Watford Open Graded Meeting | 0.6 | 0.8 | 4 Apr 18 | |
800 | 2:24.37 | Southern Athletics League Division 1 | 0.6 | 1.0 | 14 Apr 18 | |
1500 | 5:05.74 | BMC PB Classic | 0.3 | 2.9 | 2 Jun 18 | |
800 | 2:20.82 | Sweatshop Southern Athletics League Division 1 | 1.4 | -0.8 | 19 Aug 17 | |
5.85K | 25:20 | Chiltern League | 0.8 | 4.4 | 13 Oct 18 | |
800 | 2:18.97 | Watford Open Graded Meeting | 0.1 | 0.0 | 12 Jul 17 | |
1500 | 4:58.82 | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 1.6 | 0.7 | 23 Jul 17 | |
800 | 2:18.50 | BMC PB Classic | 0.0 | -0.2 | 3 Jun 17 | |
1500 | 4:43.83 | Watford Open Graded Meeting | 0.0 | -0.4 | 31 May 17 | |
3000 | 10:44.31 | Watford Open Graded Meeting | 0.7 | 1.7 | 26 Jul 17 | |
800 | 2:25.3 | Sweatshop Southern Athletics League Division 1 | 0.4 | 1.5 | 17 Jun 17 | |
800 | 2:20.69 | Oxfordshire & Buckinghamshire County Championships | 0.1 | -0.3 | 14 May 17 | |
1500 | 4:50.55 | Watford Open Graded Meeting | 0.6 | -0.2 | 3 May 17 | |
1500 | 4:54.9 | UK Youth Development U17/U20 League Division Midland Premier North/East | 0.5 | 0.6 | 28 May 17 | |
1500 | 5:00.23 | ESAA English Schools' Championships | 0.6 | 1.8 | 7 Jul 17 | |
800 | 2:24.9 | UK Youth Development U17/U20 League Division Midland Premier North/East | 0.7 | 0.3 | 30 Apr 17 | |
800 | 2:24.8 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.0 | 15 Apr 17 | |
800 | 2:26.3 | UK Youth Development U17/U20 League Division Midland Premier North/East | 0.3 | 1.2 | 28 May 17 | |
1500 | 4:56.79 | Oxfordshire & Buckinghamshire County Championships | 0.6 | 0.6 | 13 May 17 | |
800 | 2:24.23 | Watford Open Graded Meeting | 0.2 | 0.6 | 19 Apr 17 | |
5K | 22:06 | Results Base Chiltern League | 3.0 | 3.5 | 13 Jan 18 | |
1500 | 5:07.0 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.1 | 1.5 | 30 Apr 17 | |
800 | 2:23.27 | Watford Open Graded Meeting | 0.3 | 0.3 | 7 Sep 16 | |
800 | 2:21.67 | Watford Open Graded Meeting | 0.3 | -0.2 | 10 Aug 16 | |
4.3K | 19:37 | Results Base Chiltern League | 1.6 | 7.6 | 10 Feb 18 | |
800 | 2:21.27 | Oxfordshire & Buckinghamshire County Championships | | -0.1 | 15 May 16 | |
800 | 2:24.24 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.1 | 16 Apr 16 | |
800 | 2:26.15 | South of England AA U20 / Senior Championships | 0.8 | 0.5 | 12 Jun 16 | |
800 | 2:25.90 | Watford Open Graded Meeting | 0.2 | 1.1 | 13 Jul 16 | |
1500 | 5:09.37 | Watford Open Graded Meeting | 0.7 | 2.2 | 24 Aug 16 | |
5K | 21:18 | Chiltern League | 2.0 | 0.0 | 14 Jan 17 | |
4.3K | 17:58 | Chiltern League | 1.6 | 0.0 | 11 Feb 17 | |
1500 | 5:09.64 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.7 | 1.2 | 29 May 16 | |
1500 | 4:56.92 | Oxfordshire & Buckinghamshire County Championships | 0.2 | 0.9 | 14 May 16 | |
1500 | 5:11.6 | UK Youth Development U17/U20 League Division Midland Premier North | 1.1 | 2.1 | 26 Jun 16 | |
800 | 2:24.7 | Herts Phoenix Open Graded | 0.2 | 0.6 | 25 Mar 16 | |
800 | 2:31.0 | UK Youth Development U17/U20 League Division Midland Premier North | 0.4 | 2.3 | 26 Jun 16 | |
800 | 2:30.16 | UK Youth Development U17/U20 League Division Midland Premier North/East | 0.6 | 1.8 | 29 May 16 | |
800 | 2:34.67 | UK Youth Development U17/U20 League Division Midland Premier North | 0.6 | 3.0 | 24 Jul 16 | |
1500 | 5:04.74 | BMC PB Classic | 0.2 | 2.1 | 4 Jun 16 | |
800 | 2:29.48 | Watford Open Graded Meeting | 0.1 | 2.0 | 20 Apr 16 | |
6K | 29:30 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | 0.0 | 11 Mar 17 | |
4.5K | 17:49 | Chiltern League | -2.7 | 0.0 | 3 Dec 16 | |
4.99K | 21:57 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.1 | 0.0 | 12 Nov 16 | |
800 | 2:21.69 | Watford Open Graded Meeting | 0.1 | -0.4 | 9 Sep 15 | |
1500 | 4:56.54 | Watford Open Graded Meeting | 0.4 | 0.4 | 26 Aug 15 | |
800 | 2:27.15 | Sweatshop Southern Athletics League Division 1 | 0.7 | 0.5 | 15 Aug 15 | |
800 | 2:23.32 | Watford Open Graded Meeting | 0.1 | 0.1 | 15 Jul 15 | |
1500 | 5:03.75 | Watford Open Graded Meeting | 0.6 | 1.2 | 29 Jul 15 | |
800 | 2:31.3 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.1 | 1.3 | 26 Jul 15 | |
800 | 2:28.95 | Watford Open Graded Meeting | 0.1 | 1.6 | 12 Aug 15 | |
800 | 2:25.28 | Buckinghamshire & Oxfordshire County Championships | 0.0 | 0.7 | 23 May 15 | |
800 | 2:30.40 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.3 | 0.8 | 16 May 15 | |
800 | 2:32.4 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.1 | 1.6 | 28 Jun 15 | |
2.5K | 10:10 | ECCA Saucony English National Relay Championships | 3.7 | 3.0 | 31 Oct 15 | |
800 | 2:30.90 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.5 | 0.8 | 18 Apr 15 | |
1500 | 5:03.72 | Buckinghamshire & Oxfordshire County Championships | | 1.8 | 24 May 15 | |
800 | 2:30.84 | BMC PB Classic | 0.3 | 1.9 | 6 Jun 15 | |
4.99K | 21:53 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 2.8 | 0.8 | 7 Nov 15 | |
1500 | 5:22.42 | Southern Counties U17 Inter County Match | 1.2 | 3.0 | 19 Jul 15 | |
1500 | 5:16.0 | UK Youth Development U17/U20 League Division Midland Premier North/East | 0.8 | 2.6 | 28 Jun 15 | |
800 | 2:31.8 | Buckinghamshire County Schools' Championships | 0.1 | 2.4 | 13 Jun 15 | |
800 | 2:22.6 | UK Youth Development U17/U20 League Division Midland Premier 2 | 0.1 | -0.2 | 29 Jun 14 | |
800 | 2:22.80 | Buckinghamshire County Championships | 0.5 | -0.6 | 25 May 14 | |
800 | 2:27.07 | Watford Open Graded Meeting | 0.6 | 0.6 | 13 Aug 14 | |
1500 | 4:55.26 | Buckinghamshire County Championships | 0.9 | -0.4 | 24 May 14 | |
800 | 2:24.7 | Buckinghamshire Schools' Championships | 0.8 | -0.3 | 14 Jun 14 | |
1500 | 4:56.88 | Watford Open Graded Meeting | 0.2 | 0.7 | 2 Jul 14 | |
800 | 2:25.2 | Herts Phoenix Graded Open | 0.6 | 0.0 | 18 Apr 14 | |
800 | 2:28.93 | Watford Open Graded Meeting | 0.0 | 1.7 | 16 Jul 14 | |
800 | 2:26.28 | BMC PB Classic | 0.1 | 0.9 | 7 Jun 14 | |
800 | 2:27.99 | Watford Open Graded Meeting | 0.0 | 1.4 | 18 Jun 14 | |
5K | 24:04 | ECCA Saucony English National Championships | 5.6 | 3.3 | 21 Feb 15 | |
1500 | 5:13.94 | Watford Open Graded Meeting | 0.4 | 2.7 | 27 Aug 14 | |
5K | 21:22 | South of England AA Championships | 0.6 | 3.1 | 24 Jan 15 | |
4.8K | 22:47 | Results Base Chiltern League | 1.0 | 7.1 | 5 Dec 15 | |
800 | 2:34.44 | UK Youth Development U17/U20 League Division Midland Premier 2 | 0.5 | 2.7 | 27 Jul 14 | |
1500 | 5:14.4 | UK Youth Development U17/U20 League Division Midland Premier 2 | 1.5 | 1.6 | 27 Apr 14 | |
3000 | 11:27.29 | Watford Open Graded Meeting | 0.6 | 3.0 | 23 Apr 14 | |
800 | 2:28.76 | Southern Counties U15 / U17 Championships | 1.1 | 0.5 | 17 Aug 13 | |
1500 | 4:55.26 | Watford Open Graded Meeting | 0.3 | 0.2 | 24 Jul 13 | |
800 | 2:23.0 | UK Youth Development U13/U15 League Division Midland Premier 2 | 0.2 | -0.4 | 13 Jul 13 | |
800 | 2:24.85 | Watford Open Graded Meeting | 0.2 | 0.3 | 7 Aug 13 | |
1500 | 4:54.21 | Watford Open Graded Meeting | 0.3 | -0.1 | 26 Jun 13 | |
Mile | 5:27.20 | BMC Grand Prix | 0.9 | 0.6 | 20 Jul 13 | |
800 | 2:24.70 | Watford Open Graded Meeting | 0.3 | 0.0 | 10 Jul 13 | |
800 | 2:23.73 | Watford Open Graded Meeting | 0.1 | -0.9 | 12 Jun 13 | |
3000 | 11:06.8 | Milton Keynes Open (inc Buckinghamshire U15 3000m Championships) | 1.0 | 1.4 | 14 Jul 13 | |
800 | 2:27.15 | Buckinghamshire County Championships | 0.1 | 0.0 | 26 May 13 | |
1500 | 5:03.7 | Buckinghamshire Schools' Championships | 0.5 | 0.1 | 8 Jun 13 | |
1500 | 5:05.9 | UK Youth Development U13/U15 League Division Midland Premier 2 | 0.7 | 0.2 | 1 Jun 13 | |
2K | 8:08 | ECCA National Relays | 4.4 | 3.4 | 2 Nov 13 | |
800 | 2:26.8 | UK Youth Development U13/U15 League Division Midland Premier 2 | 0.0 | -1.2 | 4 May 13 | |
800 | 2:29.85 | Buckinghamshire County Championships | 0.1 | 0.7 | 26 May 13 | |
1500 | 5:12.6 | UK Youth Development U13/U15 League Division Midland Premier 2 | 0.5 | 2.1 | 22 Jun 13 | |
3000 | 11:34.83 | Watford Open Graded Meeting | 0.4 | 3.7 | 21 Aug 13 | |
4K | 18:12 | Southern Championships | 3.6 | 4.3 | 25 Jan 14 | |
4K | 18:57 | ECCA English National Championships | 4.4 | 5.3 | 22 Feb 14 | |
800 | 2:35.07 | Watford Open Graded Meeting | 0.7 | 0.4 | 3 Apr 13 | |
1500 | 5:16.75 | Alpha Beta Trophy Meeting - Beta | 0.6 | 0.6 | 7 Apr 13 | |
3000 | 11:45.10 | Watford Open Graded Meeting | 1.1 | 1.2 | 17 Apr 13 | |
800 | 2:32.85 | Watford Graded Open | 0.2 | 0.3 | 22 Aug 12 | |
800 | 2:31.09 | South of England AA U15/U17 Championships | 0.6 | -1.1 | 14 Jul 12 | |
1500 | 5:12.06 | Watford Graded Open | 0.4 | 0.2 | 25 Jul 12 | |
800 | 2:32.89 | Watford Graded Open | 0.1 | -0.2 | 11 Jul 12 | |
800 | 2:35.8 | Buckinghamshire Schools' Championships | 0.8 | -0.1 | 16 Jun 12 | |
1500 | 5:14.99 | Watford Graded Open | 0.3 | 0.1 | 27 Jun 12 | |
800 | 2:36.5 | Buckinghamshire Schools' Championships | 0.8 | 0.1 | 16 Jun 12 | |
800 | 2:33.26 | Buckinghamshire & Oxfordshire County Championships | 0.4 | -0.7 | 13 May 12 | |
800 | 2:34.40 | BMC PB Classic | 0.2 | 0.1 | 19 May 12 | |
1500 | 5:19.58 | Watford Open Graded Meeting | 0.1 | 0.9 | 30 May 12 | |
1500 | 5:15.7 | McCain Young Athletes' League Division Midland Premier East | 0.0 | 0.1 | 6 May 12 | |
800 | 2:36.4 | Herts Phoenix Graded Open | 0.8 | -0.3 | 6 Apr 12 | |
800 | 2:58.30 | Watford Graded Open | 1.1 | 0.7 | 21 Apr 10 | |
1200 | 5:02.4 | McCain UK Young Athletes League Midland 1 SE | 0.6 | 4.0 | 2 May 10 | |
1200 | 4:42.8 | Milton Keynes Open Meeting and Quadkids Event | 0.6 | 1.1 | 6 Jun 10 | |
800 | 3:06.5 | Watford Mid Season Minors Meeting | 0.8 | 3.0 | 13 Jun 10 | |
1200 | 4:55.6 | McCain UK Young Athletes League Midland 1 SE - Match B | 0.6 | 3.0 | 20 Jun 10 | |
800 | 3:03.2 | Milton Keynes Open Meeting | 0.6 | 2.4 | 4 Jul 10 | |
800 | 2:53.07 | Watford Graded Open | 0.5 | 0.0 | 14 Jul 10 | |
1500 | 5:52.54 | Watford Graded Open | 0.6 | -0.1 | 28 Jul 10 | |
800 | 2:51.01 | Watford Graded Open | 0.3 | -0.8 | 11 Aug 10 | |
2.291K | 9:49 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | 0.0 | 25 Sep 10 | |
800 | 2:40.8 | Watford Minors Open Meeting | 0.0 | -2.6 | 10 Apr 11 | |
1200 | 4:14.8 | Marshall Milton Keynes Open Meeting | 0.0 | -0.1 | 17 Apr 11 | |
800 | 2:40.09 | Watford Open | 0.0 | -0.1 | 20 Apr 11 | |
1500 | 5:37.2 | Herts Phoenix AC Open | 0.8 | 0.6 | 22 Apr 11 | |
800 | 2:36.55 | Watford Open | 0.3 | -1.2 | 4 May 11 | |
1200 | 4:21.4 | McCain Young Athletes League Midland Premier S Division | 0.6 | 1.5 | 8 May 11 | |
800 | 2:34.53 | Buckinghamshire County Championships | 0.3 | -0.8 | 15 May 11 | |
1200 | 4:17.4 | McCain Young Athletes League Midland Premier S Division | 0.4 | 1.5 | 5 Jun 11 | |
800 | 2:38.0 | Buckinghamshire County Schools' Championships | 0.9 | 0.0 | 11 Jun 11 | |
1200 | 4:29.9 | McCain Young Athletes League Midland Premier S Division | 0.6 | 3.4 | 19 Jun 11 | |
1500 | 5:43.50 | Watford Open | 0.5 | 3.1 | 29 Jun 11 | |
800 | 2:51.12 | McCain Young Athletes League Midland Regional Final | 0.6 | 3.7 | 17 Jul 11 | |
800 | 2:54.58 | Southern U13 Inter Counties Championships | 0.3 | 4.8 | 31 Jul 11 | |
800 | 2:48.37 | Watford Open | 0.4 | 3.2 | 10 Aug 11 | |
2.291K | 9:23 | Southern Road Relay Championships U13 Women | 1.0 | 0.9 | 24 Sep 11 | |
800 | 2:37.48 | Watford Open Graded Meeting | 0.1 | 0.7 | 2 May 12 | |
1500 | 5:26.7 | McCain Young Athletes' League Division Midland Premier East | 0.3 | 1.6 | 20 May 12 | |
800 | 2:39.22 | Watford Open Graded Meeting | 0.1 | 1.5 | 13 Jun 12 | |
800 | 2:45.8 | McCain Young Athletes' League Division Midland Premier East | 0.1 | 3.2 | 17 Jun 12 | |
4K | 21:11 | CAU Inter County Championships | 1.0 | 13.6 | 8 Mar 14 | |