Barney Southin
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

10K40:44Mornington Chasers Regent's Park 10K Winter Series3.00.23 Mar 19+
10K37:35Pride Run 10K0.9-1.411 Aug 18+
10K38:01Hornsey YMCA Crouch End 10K1.3-2.120 May 18+
HM88:23Reading Half Marathon0.42.217 Mar 19+
10K38:48Regent's Park Summer 10K Series1.0-0.92 Apr 17+
10K38:45Middlesex 10K1.2-2.84 Sep 16
parkrun19:21Finsbury Park parkrun # 3372.60.013 Aug 16
HM95:30Vitality Run Hackney Half Marathon2.25.78 May 16
7.664K27:28 Southern Men's 12 Stage Relays2.0-0.116 Mar 14
12K47:24ECCA English National Championships2.02.722 Feb 14
4.7M31:13ATW Metropolitan League4.33.38 Feb 14
10K35:35Bupa London 10,000 (10K)1.01.927 May 13
7.798K29:40Southern Men's 12 Stage Relays (Long Legs)2.43.721 Mar 10
parkrun17:16Finsbury parkrun # 221.02.310 Apr 10
8.663K30:23ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.917 Apr 10
5K16:32Brooks Serpentine Last Friday 5K1.60.130 Apr 10
30009:39.1Rosenheim League1.01.712 May 10
1000034:31.46British Masters 10,000m Championships1.00.823 May 10
5K16:07Brooks Serpentine Last Friday 5K1.2-0.528 May 10
500015:47.93Southern Counties U20/Senior Championships0.7-1.413 Jun 10
10K33:36Ranelagh Richmond 10K0.60.220 Jun 10
5K16:17Brooks Serpentine Last Friday 5K1.2-0.125 Jun 10
10K33:53Summer League Series Regent's Park 10K1.00.125 Jul 10
30009:14.87Watford Graded Open0.70.428 Jul 10
10K35:52Bristol 10K0.42.815 May 11
9.6M56:59Welsh Castles Relay0.42.211 Jun 11
5M28:58Victoria Park Open 50.53.37 Apr 12
5K17:53Assembly League0.54.15 Jul 12
5.994K21:34Southern Men's 6-Stage Road Relays1.92.523 Sep 12
10K36:11Middlesex & Open 10K Championships0.72.929 Sep 12
10M57:14Cabbage Patch 100.30.821 Oct 12
10K38:29Bristol 10K0.55.55 May 13

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