parkrun | 24:45 | Upton House parkrun # 278 | 3.6 | -1.7 | 20 Apr 24 | +1 |
parkrun | 25:55 | Upton House parkrun # 320 | 2.4 | 1.4 | 1 Feb 25 | +2 |
parkrun | 24:57 | Upton House parkrun # 273 | 3.6 | -1.3 | 16 Mar 24 | +3 |
parkrun | 26:43 | Upton House parkrun # 319 | 3.0 | 2.2 | 25 Jan 25 | +4 |
parkrun | 24:15 | Upton House parkrun # 261 | 3.7 | -2.7 | 23 Dec 23 | +5 |
parkrun | 23:47 | Upton House parkrun # 265 | 2.0 | -1.9 | 20 Jan 24 | |
parkrun | 24:58 | Upton House parkrun # 264 | 3.6 | -1.3 | 13 Jan 24 | |
parkrun | 25:12 | Upton House parkrun # 268 | 2.4 | 0.3 | 10 Feb 24 | |
parkrun | 27:04 | Poole parkrun # 625 | 0.9 | 4.8 | 28 Sep 24 | |
parkrun | 26:03 | Moors Valley parkrun # 345 | 2.4 | 1.8 | 27 Jan 24 | |
parkrun | 25:32 | Upton House parkrun # 240 | 3.6 | -0.3 | 22 Jul 23 | |
parkrun | 24:48 | Upton House parkrun # 225 | 3.6 | -1.6 | 8 Apr 23 | |
parkrun | 25:37 | Upton House parkrun # 239 | 3.3 | 0.1 | 15 Jul 23 | |
parkrun | 24:40 | Upton House parkrun # 214 | 4.2 | -2.5 | 21 Jan 23 | |
parkrun | 24:35 | Upton House parkrun # 211 | 4.2 | -2.6 | 31 Dec 22 | |
10K | 50:53 | Great Birmingham 10K | 1.2 | 0.1 | 7 May 23 | |
parkrun | 25:50 | Moors Valley parkrun # 313 | 3.1 | 0.7 | 17 Jun 23 | |
parkrun | 25:13 | Upton House parkrun # 223 | 3.1 | -0.4 | 25 Mar 23 | |
parkrun | 25:28 | Upton House parkrun # 222 | 3.0 | 0.2 | 18 Mar 23 | |
parkrun | 25:29 | Wanaka parkrun # 218 | 3.0 | 0.2 | 11 Mar 23 | |
parkrun | 24:10 | Upton House parkrun # 198 | 3.2 | -2.4 | 10 Sep 22 | |
parkrun | 24:36 | Upton House parkrun # 207 | 2.2 | -0.6 | 26 Nov 22 | |
parkrun | 25:48 | Upton House parkrun # 210 | 3.8 | -0.1 | 24 Dec 22 | |
parkrun | 24:24 | Upton House parkrun # 193 | 3.8 | -2.5 | 6 Aug 22 | |
parkrun | 25:54 | Upton House parkrun # 213 | 3.0 | 0.9 | 14 Jan 23 | |
parkrun | 30:27 | Upton House parkrun # 270 | 3.0 | 8.0 | 24 Feb 24 | |
HM | 1:53:35 | Great Bristol Run Half Marathon | 1.3 | 0.6 | 25 Sep 22 | |
parkrun | 25:41 | Upton House parkrun # 204 | 3.4 | 0.1 | 29 Oct 22 | |
parkrun | 24:34 | Worcester parkrun # 509 | 3.2 | -2.3 | 11 Jun 22 | |
10K | 49:21 | Poole Round The Lakes 10K | 1.1 | -1.7 | 19 Jun 22 | |
parkrun | 24:28 | Upton House parkrun # 184 | 3.2 | -2.4 | 4 Jun 22 | |
parkrun | 26:39 | Upton House parkrun # 217 | 2.4 | 2.8 | 11 Feb 23 | |
parkrun | 24:03 | Upton House parkrun # 175 | 2.5 | -3.1 | 2 Apr 22 | |
parkrun | 24:48 | Upton House parkrun # 176 | 3.0 | -1.6 | 9 Apr 22 | |
parkrun | 31:01 | Moors Valley parkrun # 342 | 2.5 | 9.3 | 6 Jan 24 | |
5M | 41:02 | Mayday 5 | 1.3 | 0.1 | 22 May 22 | |
parkrun | 24:25 | Upton House parkrun # 166 | 3.0 | -2.9 | 22 Jan 22 | |
parkrun | 24:52 | Upton House parkrun # 174 | 2.6 | -1.7 | 26 Mar 22 | |
parkrun | 24:49 | Upton House parkrun # 170 | 2.4 | -1.6 | 26 Feb 22 | |
parkrun | 25:42 | Upton House parkrun # 165 | 4.2 | -1.9 | 15 Jan 22 | |
parkrun | 24:47 | Upton House parkrun # 160 | 3.4 | 0.0 | 4 Dec 21 | |
parkrun | 25:59 | Upton House parkrun # 169 | 3.6 | -0.8 | 12 Feb 22 | |
parkrun | 25:28 | Upton House parkrun # 172 | 2.2 | -0.3 | 12 Mar 22 | |
parkrun | 26:28 | Upton House parkrun # 180 | 3.4 | 0.8 | 7 May 22 | |
parkrun | 24:23 | Upton House parkrun # 159 | 2.2 | 0.5 | 13 Nov 21 | |
parkrun | 36:11 | Moors Valley parkrun # 365 | 2.4 | 15.0 | 15 Jun 24 | |
parkrun | 25:41 | Upton House parkrun # 163 | 3.4 | -1.1 | 1 Jan 22 | |
parkrun | 24:40 | Upton House parkrun # 140 | 4.1 | -0.5 | 29 Feb 20 | |
parkrun | 24:26 | Upton House parkrun # 150 | 2.4 | 0.4 | 11 Sep 21 | |
parkrun | 22:57 | Poole parkrun # 452 | 1.2 | -0.8 | 25 Dec 19 | |
parkrun | 24:04 | Upton House parkrun # 129 | 3.4 | -0.9 | 14 Dec 19 | |
parkrun | 24:37 | Upton House parkrun # 147 | 2.2 | 0.9 | 21 Aug 21 | |
10K | 48:47 | Christchurch Christmas 10K | 1.2 | 0.1 | 8 Dec 19 | |
parkrun | 25:13 | Upton House parkrun # 149 | 2.8 | 1.3 | 4 Sep 21 | |
parkrun | 24:07 | Moors Valley parkrun # 213 | 2.3 | 0.3 | 21 Dec 19 | |
parkrun | 25:10 | Upton House parkrun # 137 | 3.6 | 0.9 | 1 Feb 20 | |
parkrun | 24:59 | Moors Valley parkrun # 233 | 1.2 | 2.5 | 6 Nov 21 | |
parkrun | 24:55 | Upton House parkrun # 142 | 2.4 | 1.6 | 14 Mar 20 | |
parkrun | 28:46 | Bournemouth parkrun # 384 | 3.2 | 5.4 | 2 Jul 22 | |
parkrun | 24:46 | Upton House parkrun # 136 | 2.0 | 1.8 | 25 Jan 20 | |
5K | 23:10 | Lytchett Summer Relays (5 x 5K) | 1.1 | -0.3 | 7 Sep 19 | |
parkrun | 26:00 | Upton House parkrun # 145 | 2.8 | 2.7 | 7 Aug 21 | |
parkrun | 24:30 | Moors Valley parkrun # 207 | 1.5 | 1.8 | 9 Nov 19 | |
parkrun | 27:23 | Upton House parkrun # 155 | 2.6 | 5.2 | 16 Oct 21 | |
parkrun | 25:35 | Upton House parkrun # 133 | 2.0 | 3.2 | 4 Jan 20 | |
parkrun | 39:46 | Moors Valley parkrun # 333 | 2.5 | 16.7 | 4 Nov 23 | |
parkrun | 24:50 | Upton House parkrun # 98 | 2.8 | 1.1 | 27 Apr 19 | |
parkrun | 27:53 | Upton House parkrun # 139 | 2.6 | 6.4 | 22 Feb 20 | |
parkrun | 24:47 | Upton House parkrun # 92 | 2.3 | 1.8 | 16 Mar 19 | |
parkrun | 24:27 | Upton House parkrun # 90 | 2.2 | 1.3 | 2 Mar 19 | |
parkrun | 25:10 | Upton House parkrun # 88 | 3.4 | 1.4 | 16 Feb 19 | |
parkrun | 22:55 | Upton House parkrun # 53 | 2.8 | -1.6 | 16 Jun 18 | |
parkrun | 22:44 | Poole parkrun # 379 | 1.8 | -0.9 | 21 Jul 18 | |
10K | 49:08 | 10K Valencia Trinidad Alfonso | 0.9 | 1.6 | 2 Dec 18 | |
parkrun | 24:50 | Upton House parkrun # 83 | 2.7 | 1.5 | 12 Jan 19 | |
parkrun | 24:23 | Moors Valley parkrun # 164 | 1.8 | 1.6 | 29 Dec 18 | |
parkrun | 28:53 | Upton House parkrun # 146 | 1.4 | 8.8 | 14 Aug 21 | |
parkrun | 24:58 | Upton House parkrun # 74 | 3.4 | 1.6 | 10 Nov 18 | |
parkrun | 25:53 | Upton House parkrun # 80 | 3.8 | 2.8 | 22 Dec 18 | |
parkrun | 24:26 | Whiteley parkrun # 93 | 1.2 | 2.3 | 5 Jan 19 | |
5K | 23:24 | Lytchett Summer Relays | 2.1 | 0.1 | 14 Jul 18 | |
parkrun | 23:39 | Upton House parkrun # 40 | 4.0 | -1.4 | 17 Mar 18 | |
HM | 1:45:54 | Edinburgh Marathon Festival Half Marathon | 0.9 | 0.6 | 27 May 18 | |
QM | 49:36 | Bournemouth Easter Quarter Marathon | 1.2 | -0.7 | 31 Mar 18 | |
parkrun | 23:37 | Upton House parkrun # 48 | 3.1 | -0.5 | 12 May 18 | |
parkrun | 25:17 | Upton House parkrun # 69 | 3.6 | 2.0 | 6 Oct 18 | |
parkrun | 23:23 | Upton House parkrun # 41 | 3.1 | -1.0 | 24 Mar 18 | |
parkrun | 23:04 | Upton House parkrun # 28 | 3.7 | -2.2 | 16 Dec 17 | |
parkrun | 22:58 | Upton House parkrun # 29 | 3.2 | -1.9 | 23 Dec 17 | |
parkrun | 23:19 | Upton House parkrun # 37 | 2.7 | -0.7 | 17 Feb 18 | |
10M | 79:56 | Bournemouth 10 | 1.2 | 0.6 | 25 Feb 18 | |
parkrun | 22:44 | Poole parkrun # 352 | 2.0 | -1.1 | 25 Dec 17 | |
parkrun | 27:54 | Upton House parkrun # 100 | 2.9 | 6.1 | 11 May 19 | |
parkrun | 26:21 | Upton House parkrun # 72 | 3.3 | 4.1 | 27 Oct 18 | |
parkrun | 24:03 | Upton House parkrun # 39 | 3.2 | 0.2 | 10 Mar 18 | |
parkrun | 23:37 | Upton House parkrun # 36 | 2.8 | -0.2 | 10 Feb 18 | |
10K | 47:52 | Christchurch Christmas 10K | 2.1 | -0.7 | 10 Dec 17 | |
parkrun | 23:16 | Upton House parkrun # 26 | 2.8 | -0.9 | 2 Dec 17 | |
parkrun | 24:55 | Upton House parkrun # 43 | 3.6 | 1.3 | 7 Apr 18 | |
parkrun | 25:25 | Upton House parkrun # 45 | 3.5 | 2.3 | 21 Apr 18 | |
parkrun | 23:45 | Oxford parkrun # 314 | 3.0 | 0.9 | 25 Nov 17 | |
QM | 52:57 | Junction Broadstone Quarter Marathon | 2.5 | 0.9 | 1 Jan 18 | |
parkrun | 24:01 | Upton House parkrun # 24 | 3.2 | 1.2 | 18 Nov 17 | |
parkrun | 23:50 | Moors Valley parkrun # 105 | 2.6 | 1.5 | 4 Nov 17 | |
3.5M | 26:27 | Poole Runners Summer 3.5 Series | 2.3 | 1.2 | 9 Aug 17 | |
10K | 49:17 | Round the Rock 10K | 2.5 | 1.7 | 13 Aug 17 | |
3.5M | 26:55 | Poole Runners Summer 3.5 Series | 2.9 | 1.4 | 26 Jul 17 | |
parkrun | 29:42 | Upton House parkrun # 87 | 3.6 | 8.5 | 9 Feb 19 | |
parkrun | 26:38 | Upton House parkrun # 47 | 3.0 | 4.9 | 5 May 18 | |
10K | 50:22 | Tarrant Valley 10K | 2.6 | 2.6 | 16 Jul 17 | |
parkrun | 22:59 | Moors Valley parkrun # 72 | 2.7 | 0.2 | 18 Mar 17 | |
parkrun | 24:40 | Moors Valley parkrun # 106 | 2.2 | 3.4 | 11 Nov 17 | |
parkrun | 23:13 | Poole parkrun # 328 | 1.5 | 1.9 | 15 Jul 17 | |
parkrun | 29:35 | Upton House parkrun # 75 | 2.9 | 9.6 | 17 Nov 18 | |
QM | 50:13 | Bournemouth Easter Quarter Marathon | 0.9 | 1.7 | 15 Apr 17 | |
parkrun | 22:33 | Moors Valley parkrun # 73 | 0.8 | 1.3 | 25 Mar 17 | |
parkrun | 22:16 | Poole parkrun # 300 | 1.6 | 0.0 | 25 Dec 16 | |
parkrun | 22:40 | Moors Valley parkrun # 56 | 2.8 | -0.5 | 3 Dec 16 | |
HM | 1:58:22 | Casterbridge Half Marathon | 4.2 | 3.8 | 28 May 17 | |
10K | 46:29 | Boscombe 10K | 1.0 | 0.7 | 27 Nov 16 | |
parkrun | 24:20 | Moors Valley parkrun # 81 | 1.6 | 3.8 | 20 May 17 | |
parkrun | 23:30 | Moors Valley parkrun # 52 | 2.8 | 1.1 | 5 Nov 16 | |
parkrun | 24:00 | Moors Valley parkrun # 66 | 1.8 | 3.0 | 4 Feb 17 | |
parkrun | 23:30 | Moors Valley parkrun # 48 | 1.6 | 2.3 | 8 Oct 16 | |
parkrun | 23:06 | Poole parkrun # 283 | 1.2 | 2.0 | 27 Aug 16 | |
1M | 6:35 | Charles Bennett Olympic Mile | 1.6 | 1.2 | 13 Aug 16 | |
HM | 1:42:50 | Fleet Pre-London Half Marathon | 0.8 | -6.3 | 21 Mar 10 | |
Mar | 4:05:37 | Virgin London Marathon | 1.1 | 4.4 | 25 Apr 10 | |
QM | 48:26 | Junction Quarter Marathon | 1.4 | -2.2 | 2 Jan 11 | |
9.79M | 75:47 | Milborne 9.79 | 2.0 | -1.7 | 9 Jan 11 | |
HM | 1:44:56 | Blackmore Vale Half Marathon | 1.2 | -0.3 | 6 Feb 11 | |
HM | 95:27 | Bournemouth Bay Half Marathon | 0.3 | -3.5 | 3 Apr 11 | |
10K | 49:10 | Tarrant Valley 10 | 2.4 | 3.1 | 17 Jul 11 | |
5M | 36:36 | Littledown 5 | 0.9 | 1.8 | 18 Sep 11 | |
7.5M | 57:28 | Gillingham Hilly 7.5 | 1.4 | 2.3 | 6 Nov 11 | |
10K | 44:53 | Christchurch Christmas 10K | 0.8 | 0.7 | 11 Dec 11 | |
10K | 45:15 | Poole Round The Lakes 10K | 1.2 | 0.7 | 26 Dec 11 | |
QM | 48:08 | Junction Quarter Marathon | 1.4 | 0.7 | 2 Jan 12 | |
9.79M | 76:02 | Milborne 9.79 | 1.7 | 1.9 | 8 Jan 12 | |
HM | 1:44:55 | Blackmore Vale Lions Half Marathon | 0.8 | 3.2 | 5 Feb 12 | |
parkrun | 25:20 | Poole parkrun # 55 | 1.0 | 7.6 | 14 Apr 12 | |
parkrun | 26:06 | Poole parkrun # 58 | 1.4 | 8.5 | 5 May 12 | |
parkrun | 24:15 | Poole parkrun # 60 | 1.0 | 5.6 | 19 May 12 | |
parkrun | 22:32 | Poole parkrun # 66 | 1.4 | 2.0 | 30 Jun 12 | |
1M | 6:19 | Charles Bennett Olympic Miles | 0.2 | -1.3 | 22 Jul 12 | |
parkrun | 23:03 | Poole parkrun # 82 | 0.8 | 3.6 | 20 Oct 12 | |
parkrun | 23:11 | Poole parkrun # 84 | 1.2 | 3.5 | 3 Nov 12 | |
parkrun | 22:10 | Poole parkrun # 88 | 1.2 | 1.5 | 1 Dec 12 | |
10K | 46:57 | Christchurch Christmas 10K | 0.7 | 2.8 | 9 Dec 12 | |
QM | 49:04 | Junction Quarter Marathon | 1.2 | 1.8 | 1 Jan 13 | |
parkrun | 22:14 | Poole parkrun # 95 | 1.8 | 1.1 | 12 Jan 13 | |
HM | 1:41:36 | Blackmore Vale Lions Half Marathon | 1.1 | 1.6 | 3 Feb 13 | |
parkrun | 33:44 | Poole parkrun # 100 | 1.0 | 19.8 | 16 Feb 13 | |
10M | 74:52 | Lytchett Manor 10 | 1.6 | 0.3 | 17 Feb 13 | |
parkrun | 32:44 | Poole parkrun # 101 | 1.2 | 18.4 | 23 Feb 13 | |
parkrun | 24:53 | Poole parkrun # 102 | 0.2 | 7.6 | 2 Mar 13 | |
20M | 2:44:56 | Zoom Mad March 20 | 1.4 | 2.6 | 10 Mar 13 | |
parkrun | 21:14 | Poole parkrun # 104 | 1.6 | -0.7 | 16 Mar 13 | |
parkrun | 21:21 | Poole parkrun # 108 | 0.6 | -0.4 | 13 Apr 13 | |
Mar | 3:44:11 | Virgin London Marathon | 1.3 | 2.4 | 21 Apr 13 | |
parkrun | 21:30 | Poole parkrun # 110 | 1.2 | -0.7 | 27 Apr 13 | |
Mile | 5:56.9 | Community Covenant Invite | 0.6 | -1.7 | 21 May 13 | |
parkrun | 23:59 | Poole parkrun # 115 | 0.8 | 4.5 | 1 Jun 13 | |
10K | 44:31 | Poole 10K | 0.7 | -0.4 | 2 Jun 13 | |
parkrun | 22:51 | Poole parkrun # 117 | 1.6 | 1.6 | 15 Jun 13 | |
20K | 96:55 | Puddletown Plod 20K | 1.0 | 1.2 | 16 Jun 13 | |
parkrun | 21:25 | Poole parkrun # 118 | 1.8 | -1.4 | 22 Jun 13 | |
parkrun | 34:34 | Poole parkrun # 124 | 1.2 | 19.5 | 3 Aug 13 | |
parkrun | 34:43 | Poole parkrun # 125 | 1.4 | 19.5 | 10 Aug 13 | |
parkrun | 22:34 | Poole parkrun # 128 | 1.6 | 1.0 | 31 Aug 13 | |
5M | 34:45 | Littledown 5 | 0.9 | -1.3 | 15 Sep 13 | |
parkrun | 22:41 | Poole parkrun # 137 | 2.2 | 1.1 | 2 Nov 13 | |
parkrun | 21:28 | Poole parkrun # 140 | 1.6 | -0.7 | 23 Nov 13 | |
10K | 46:16 | Christchurch Christmas 10K | 0.9 | 1.5 | 8 Dec 13 | |
parkrun | 21:57 | Poole parkrun # 146 | 1.8 | 0.1 | 28 Dec 13 | |
QM | 49:47 | Junction Quarter Marathon | 2.0 | 1.1 | 1 Jan 14 | |
parkrun | 22:25 | Poole parkrun # 149 | 1.4 | 1.4 | 18 Jan 14 | |
10M | 78:32 | Lytchett Manor 10 | 1.7 | 1.8 | 16 Feb 14 | |
parkrun | 22:01 | Poole parkrun # 154 | 1.4 | 0.6 | 22 Feb 14 | |
parkrun | 21:27 | Poole parkrun # 155 | 0.8 | 0.1 | 1 Mar 14 | |
parkrun | 21:37 | Poole parkrun # 159 | 1.6 | -0.4 | 29 Mar 14 | |
parkrun | 22:22 | Poole parkrun # 160 | 1.4 | 1.3 | 5 Apr 14 | |
parkrun | 23:18 | Poole parkrun # 161 | 1.0 | 3.4 | 12 Apr 14 | |
parkrun | 24:35 | Poole parkrun # 172 | 0.8 | 6.0 | 28 Jun 14 | |
parkrun | 23:28 | Poole parkrun # 173 | 1.8 | 3.0 | 5 Jul 14 | |
parkrun | 24:22 | Poole parkrun # 178 | 1.0 | 5.4 | 9 Aug 14 | |
parkrun | 22:52 | Poole parkrun # 179 | 0.6 | 3.0 | 16 Aug 14 | |
parkrun | 24:18 | Poole parkrun # 182 | 0.6 | 5.7 | 6 Sep 14 | |
parkrun | 24:12 | Poole parkrun # 189 | 0.6 | 5.5 | 25 Oct 14 | |
parkrun | 22:44 | Poole parkrun # 192 | 1.0 | 2.4 | 15 Nov 14 | |
10K | 45:58 | Boscombe 10K | 1.2 | 0.9 | 23 Nov 14 | |
QM | 50:19 | Junction Quarter Marathon | 1.6 | 2.0 | 1 Jan 15 | |
parkrun | 22:53 | Poole parkrun # 200 | 2.8 | 0.9 | 3 Jan 15 | |
parkrun | 24:10 | Poole parkrun # 201 | 2.6 | 3.5 | 10 Jan 15 | |
parkrun | 22:48 | Poole parkrun # 204 | 1.6 | 1.9 | 7 Feb 15 | |
10M | 78:58 | Lytchett Manor 10 | 1.1 | 2.7 | 15 Feb 15 | |
parkrun | 22:26 | Poole parkrun # 206 | 1.8 | 1.0 | 21 Feb 15 | |
10M | 80:45 | Bournemouth 10 | 2.0 | 2.8 | 1 Mar 15 | |
parkrun | 21:57 | Poole parkrun # 210 | 1.2 | 0.7 | 21 Mar 15 | |
QM | 48:07 | Rotary Easter Quarter Marathon 6.7 | 0.8 | 0.9 | 4 Apr 15 | |
parkrun | 21:56 | Poole parkrun # 214 | 1.2 | 0.6 | 18 Apr 15 | |
parkrun | 21:40 | Poole parkrun # 217 | 1.0 | 0.3 | 9 May 15 | |
10K | 46:06 | Supporting SPRING 10K | 1.4 | 0.8 | 17 May 15 | |
parkrun | 21:58 | Poole parkrun # 222 | 1.6 | 0.3 | 13 Jun 15 | |
10K | 48:44 | Purbeck 10K | 1.4 | 3.3 | 19 Jun 15 | |
parkrun | 28:04 | Poole parkrun # 224 | 1.8 | 10.9 | 27 Jun 15 | |
parkrun | 22:51 | Poole parkrun # 226 | 0.8 | 2.8 | 11 Jul 15 | |
parkrun | 24:52 | Lanhydrock parkrun # 78 | 4.5 | 2.8 | 18 Jul 15 | |
parkrun | 23:03 | Poole parkrun # 228 | 1.4 | 2.6 | 25 Jul 15 | |
parkrun | 21:52 | Poole parkrun # 229 | 1.4 | 0.3 | 1 Aug 15 | |
parkrun | 22:43 | Poole parkrun # 231 | 1.2 | 2.1 | 15 Aug 15 | |
parkrun | 25:25 | Poole parkrun # 233 | 1.0 | 7.3 | 29 Aug 15 | |
parkrun | 22:29 | Poole parkrun # 236 | 1.2 | 0.8 | 19 Sep 15 | |
parkrun | 21:28 | Poole parkrun # 237 | 0.8 | -0.8 | 26 Sep 15 | |
parkrun | 23:02 | Moors Valley parkrun # 1 | 2.2 | 0.9 | 7 Nov 15 | |
10M | 89:06 | Wimborne 10 | 1.2 | 7.0 | 15 Nov 15 | |
parkrun | 21:42 | Poole parkrun # 246 | 0.8 | -0.3 | 28 Nov 15 | |
parkrun | 24:03 | Poole parkrun # 255 | 3.8 | 1.2 | 6 Feb 16 | |
parkrun | 23:17 | Moors Valley parkrun # 25 | 1.0 | 2.5 | 30 Apr 16 | |
parkrun | 27:16 | Poole parkrun # 298 | 0.9 | 9.6 | 17 Dec 16 | |
parkrun | 26:43 | Moors Valley parkrun # 78 | 1.2 | 8.4 | 29 Apr 17 | |
parkrun | 32:27 | Moors Valley parkrun # 83 | 1.4 | 16.5 | 3 Jun 17 | |
parkrun | 31:29 | Moors Valley parkrun # 92 | 1.6 | 15.1 | 5 Aug 17 | |
parkrun | 33:21 | Upton House parkrun # 12 | 3.6 | 15.4 | 19 Aug 17 | |
parkrun | 30:32 | Moors Valley parkrun # 97 | 2.0 | 13.4 | 9 Sep 17 | |
HM | 2:27:32 | Virgin Sport Oxford Half Marathon | 0.9 | 16.2 | 8 Oct 17 | |
parkrun | 37:14 | Moors Valley parkrun # 135 | 1.4 | 19.5 | 9 Jun 18 | |
parkrun | 35:17 | Moors Valley parkrun # 156 | 2.0 | 17.4 | 3 Nov 18 | |
parkrun | 36:54 | Moors Valley parkrun # 184 | 1.3 | 18.5 | 25 May 19 | |
10K | 71:50 | Vitality London 10,000 | 0.9 | 16.9 | 27 May 19 | |