parkrun | 22:07 | Beckenham Place parkrun # 146 | 2.6 | 0.0 | 24 Aug 19 | + |
parkrun | 21:54 | Beckenham Place parkrun # 137 | 2.2 | 0.0 | 22 Jun 19 | + |
parkrun | 22:03 | Beckenham Place parkrun # 139 | 2.4 | 0.1 | 6 Jul 19 | + |
parkrun | 22:10 | Beckenham Place parkrun # 143 | 2.0 | 0.7 | 3 Aug 19 | + |
parkrun | 22:30 | Bromley parkrun # 502 | 1.8 | 1.6 | 14 Sep 19 | + |
10K | 48:16 | Bexley Myra Garrett 10K | 2.7 | 2.0 | 21 Jul 19 | |
parkrun | 23:26 | Bromley parkrun # 507 | 2.2 | 2.9 | 19 Oct 19 | |
parkrun | 22:56 | Beckenham Place parkrun # 142 | 2.4 | 1.8 | 27 Jul 19 | |
parkrun | 22:32 | Beckenham Place parkrun # 133 | 1.7 | 1.7 | 25 May 19 | |
parkrun | 22:09 | Beckenham Place parkrun # 125 | 1.5 | 1.2 | 30 Mar 19 | |
parkrun | 24:18 | Beckenham Place parkrun # 136 | 4.1 | 2.6 | 15 Jun 19 | |
10K | 48:15 | Bromley Ted Pepper Memorial 10K | 1.7 | 3.0 | 6 May 19 | |
parkrun | 26:41 | Beckenham Place parkrun # 175 | 4.6 | 6.3 | 29 Feb 20 | |
parkrun | 22:11 | Beckenham Place parkrun # 107 | 2.4 | 0.3 | 8 Dec 18 | |
parkrun | 23:14 | Beckenham Place parkrun # 130 | 1.9 | 2.9 | 4 May 19 | |
parkrun | 22:05 | Beckenham Place parkrun # 104 | 1.8 | 0.7 | 17 Nov 18 | |
9.42M | 79:20 | Green Belt Relay | 2.4 | 4.8 | 18 May 19 | |
10K | 51:54 | Blackheath & Bromley Club Open 10K (including Vets Championships) & Mob Match v Beckenham Road Runners & Croydon Striders | 6.0 | 1.9 | 13 Jan 19 | |
6.6M | 52:51 | Green Belt Relay | 1.4 | 4.5 | 19 May 19 | |
parkrun | 20:56 | Beckenham Place parkrun # 82 | 1.8 | -1.5 | 16 Jun 18 | |
parkrun | 24:03 | Lloyd parkrun # 455 | 3.2 | 3.1 | 6 Apr 19 | |
parkrun | 23:17 | Hilly Fields parkrun # 345 | 2.2 | 2.6 | 23 Feb 19 | |
5K | 21:01 | Harbour Club Last Friday of the Month 5K | 1.7 | -1.3 | 29 Jun 18 | |
5M | 45:29 | Bromley Vets AC Open | 8.4 | 3.8 | 17 Mar 19 | |
parkrun | 22:23 | Beckenham Place parkrun # 99 | 2.8 | 0.3 | 13 Oct 18 | |
parkrun | 23:20 | Beckenham Place parkrun # 124 | 1.5 | 3.4 | 23 Mar 19 | |
parkrun | 22:52 | Hilly Fields parkrun # 323 | 3.6 | 0.5 | 6 Oct 18 | |
parkrun | 23:31 | Hereford parkrun # 227 | 1.3 | 4.0 | 20 Apr 19 | |
10K | 46:05 | Brighton 10K | 0.5 | 2.2 | 18 Nov 18 | |
parkrun | 26:05 | Bromley parkrun # 524 | 2.2 | 7.7 | 15 Feb 20 | |
10K | 44:59 | Rye Summer Classic Series 10K | 1.4 | 0.2 | 3 Aug 18 | |
parkrun | 24:00 | Beckenham Place parkrun # 131 | 1.7 | 4.5 | 11 May 19 | |
parkrun | 22:55 | Beckenham Place parkrun # 113 | 1.6 | 2.6 | 5 Jan 19 | |
parkrun | 22:30 | Beckenham Place parkrun # 100 | 1.8 | 1.6 | 20 Oct 18 | |
5K | 20:48 | Harbour Club Last Friday of the Month 5K | 0.9 | -2.4 | 25 May 18 | |
parkrun | 22:14 | Beckenham Place parkrun # 88 | 2.6 | 0.2 | 28 Jul 18 | |
10K | 56:16 | Kent League | 3.1 | 8.4 | 8 Feb 20 | |
parkrun | 21:41 | Catford parkrun # 6 | 2.4 | -0.6 | 2 Jun 18 | |
parkrun | 22:58 | Beckenham Place parkrun # 101 | 2.2 | 2.0 | 27 Oct 18 | |
parkrun | 21:23 | Beckenham Place parkrun # 84 | 1.1 | 0.1 | 30 Jun 18 | |
5K | 20:51 | Assembly League 5K | 0.5 | -0.4 | 7 Jun 18 | |
parkrun | 25:09 | Beckenham Place parkrun # 118 | 4.4 | 3.8 | 9 Feb 19 | |
parkrun | 22:35 | Beckenham Place parkrun # 97 | 1.6 | 1.9 | 29 Sep 18 | |
5K | 22:21 | Harbour Club Last Friday of the Month 5K | 2.1 | 1.0 | 27 Jul 18 | |
parkrun | 21:33 | Beckenham Place parkrun # 81 | 1.5 | 0.0 | 9 Jun 18 | |
parkrun | 22:36 | Beckenham Place parkrun # 95 | 1.8 | 1.7 | 15 Sep 18 | |
parkrun | 25:01 | Beckenham Place parkrun # 140 | 1.2 | 6.8 | 13 Jul 19 | |
parkrun | 23:26 | Beckenham Place parkrun # 114 | 1.0 | 4.1 | 12 Jan 19 | |
parkrun | 22:49 | Beckenham Place parkrun # 94 | 1.8 | 2.2 | 8 Sep 18 | |
parkrun | 22:25 | Beckenham Place parkrun # 90 | 1.4 | 1.8 | 11 Aug 18 | |
5K | 22:49 | Harbour Club Last Friday of the Month 5K | 1.1 | 2.9 | 28 Sep 18 | |
5K | 21:34 | Harbour Club Last Friday of the Month 5K | 1.0 | -1.2 | 27 Apr 18 | |
8.4M | 66:19 | Green Belt Relay | 2.8 | 0.3 | 19 May 18 | |
parkrun | 25:41 | Beckenham Place parkrun # 134 | 1.6 | 7.6 | 1 Jun 19 | |
13.3M | 1:54:30 | Green Belt Relay | 4.6 | 1.1 | 20 May 18 | |
parkrun | 22:00 | Beckenham Place parkrun # 77 | 1.0 | -0.1 | 12 May 18 | |
10K | 48:26 | Sevenoaks Rotary 10K | 3.0 | 0.1 | 8 Apr 18 | |
parkrun | 25:14 | Beckenham Place parkrun # 119 | 1.4 | 7.0 | 16 Feb 19 | |
parkrun | 25:57 | Beckenham Place parkrun # 122 | 2.4 | 7.2 | 9 Mar 19 | |
parkrun | 23:55 | Beckenham Place parkrun # 67 | 3.9 | 0.4 | 3 Mar 18 | |
20M | 2:51:47 | Lydd 20 | 1.5 | 2.5 | 11 Mar 18 | |
parkrun | 23:37 | South Norwood parkrun # 33 | 3.2 | 0.6 | 17 Feb 18 | |
parkrun | 22:36 | Crystal Palace parkrun # 367 | 2.7 | -0.9 | 9 Dec 17 | |
5K | 21:39 | Harbour Club Last Friday of the Month 5K | 1.0 | -1.0 | 27 Oct 17 | |
HM | 1:45:09 | Tonbridge Half Marathon | 2.6 | 1.0 | 1 Oct 17 | |
parkrun | 22:22 | Beckenham Place parkrun # 49 | 1.8 | -0.4 | 28 Oct 17 | |
parkrun | 22:40 | Beckenham Place parkrun # 52 | 1.5 | 0.5 | 18 Nov 17 | |
parkrun | 23:04 | Beckenham Place parkrun # 56 | 1.6 | 1.1 | 16 Dec 17 | |
9.15M | 69:24 | Green Belt Relay | 2.8 | -0.1 | 21 May 17 | |
7.5M | 57:38 | Green Belt Relay | 3.8 | -0.1 | 20 May 17 | |
5K | 22:26 | Harbour Club Last Friday of the Month 5K | 1.7 | 1.0 | 29 Sep 17 | |
HM | 1:44:41 | Bournemouth Marathon Festival Half Marathon | 1.3 | 2.1 | 8 Oct 17 | |
parkrun | 23:14 | Beckenham Place parkrun # 47 | 3.0 | 1.2 | 14 Oct 17 | |
parkrun | 30:01 | Beckenham Place parkrun # 144 | 3.0 | 13.0 | 10 Aug 19 | |
parkrun | 27:57 | Lanhydrock parkrun # 218 | 7.6 | 3.6 | 31 Mar 18 | |
Mar | 4:11:54 | Brighton Marathon | 2.4 | 5.6 | 15 Apr 18 | |
parkrun | 22:41 | Beckenham Place parkrun # 30 | 2.8 | 0.3 | 17 Jun 17 | |
parkrun | 22:50 | Beckenham Place parkrun # 42 | 2.0 | 1.4 | 9 Sep 17 | |
5K | 22:05 | Harbour Club Last Friday of the Month 5K | 2.0 | 0.5 | 26 May 17 | |
5K | 22:26 | Harbour Club Last Friday of the Month 5K | 1.1 | 1.6 | 25 Aug 17 | |
10K | 46:11 | Bromley Ted Pepper Memorial 10K | 2.1 | 0.6 | 1 May 17 | |
parkrun | 23:02 | Beckenham Place parkrun # 41 | 2.0 | 1.8 | 2 Sep 17 | |
Mar | 3:41:53 | Virgin London Marathon | 1.5 | 2.6 | 23 Apr 17 | |
parkrun | 23:17 | Beckenham Place parkrun # 35 | 2.3 | 2.0 | 22 Jul 17 | |
parkrun | 23:18 | Beckenham Place parkrun # 44 | 1.0 | 3.3 | 23 Sep 17 | |
parkrun | 21:57 | Beckenham Place parkrun # 21 | 1.2 | 1.1 | 15 Apr 17 | |
5K | 21:57 | Brooks Serpentine Last Friday 5K | 0.9 | 1.7 | 31 Mar 17 | |
HM | 1:42:26 | Brooks Paddock Wood Half Marathon | 0.6 | 2.7 | 2 Apr 17 | |
5K | 22:12 | Brooks Serpentine Last Friday 5K | 0.8 | 1.9 | 28 Apr 17 | |
parkrun | 24:30 | Lullingstone parkrun # 108 | 5.0 | 2.1 | 29 Apr 17 | |
10K | 53:11 | Orpington High Elms 10K | 5.8 | 2.6 | 11 Jun 17 | |
5K | 23:04 | Assembly League 5K | 1.2 | 3.2 | 1 Jun 17 | |
parkrun | 21:44 | Beckenham Place parkrun # 4 | 1.2 | 1.0 | 10 Dec 16 | |
parkrun | 23:49 | Beckenham Place parkrun # 34 | 1.2 | 4.1 | 15 Jul 17 | |
parkrun | 23:07 | Beckenham Place parkrun # 13 | 1.6 | 3.3 | 18 Feb 17 | |
10K | 46:50 | Weald St Georges 10K | 2.8 | 1.5 | 4 Sep 16 | |
10M | 80:05 | Canterbury 10 | 1.2 | 4.0 | 22 Jan 17 | |
parkrun | 21:40 | Bromley parkrun # 347 | 1.5 | 1.2 | 3 Sep 16 | |
parkrun | 23:07 | Beckenham Place parkrun # 18 | 0.7 | 4.2 | 25 Mar 17 | |
parkrun | 23:09 | Crystal Palace parkrun # 311 | 3.2 | 1.8 | 5 Nov 16 | |
parkrun | 22:46 | Beckenham Place parkrun # 3 | 1.8 | 2.4 | 3 Dec 16 | |
20M | 2:57:17 | Lydd 20 | 1.4 | 6.1 | 12 Mar 17 | |
parkrun | 27:00 | Beckenham Place parkrun # 66 | 1.6 | 8.1 | 24 Feb 18 | |
10K | 54:29 | Brooks Brighton 10K | 0.4 | 7.9 | 19 Nov 17 | |
parkrun | 23:07 | Crystal Palace parkrun # 300 | 2.6 | 2.9 | 20 Aug 16 | |
10K | 46:32 | Bromley Ted Pepper Memorial 10K | 2.2 | 2.3 | 2 May 16 | |
10.65M | 84:45 | Green Belt Relay | 2.4 | 3.4 | 21 May 16 | |
10K | 46:16 | Littlestone Lifeboat 10K | 1.0 | 3.3 | 27 May 16 | |
parkrun | 21:59 | Bromley parkrun # 329 | 1.5 | 2.3 | 23 Apr 16 | |
parkrun | 24:49 | Beckenham Place parkrun # 1 | 2.6 | 5.4 | 19 Nov 16 | |
parkrun | 21:42 | Bromley parkrun # 309 | 2.0 | 1.2 | 19 Dec 15 | |
parkrun | 22:12 | Bromley parkrun # 323 | 1.4 | 2.8 | 12 Mar 16 | |
HM | 1:43:22 | Tunbridge Wells Half Marathon | 1.0 | 3.8 | 21 Feb 16 | |
8.4M | 65:07 | Green Belt Relay | 0.4 | 4.9 | 22 May 16 | |
parkrun | 22:19 | Bromley parkrun # 313 | 2.4 | 2.0 | 2 Jan 16 | |
parkrun | 21:10 | Bromley parkrun # 297 | 1.6 | 0.6 | 19 Sep 15 | |
parkrun | 21:05 | Bromley parkrun # 301 | 0.8 | 1.2 | 17 Oct 15 | |
parkrun | 21:16 | Bromley parkrun # 298 | 1.4 | 1.0 | 26 Sep 15 | |
parkrun | 21:24 | Bromley parkrun # 295 | 1.8 | 0.8 | 5 Sep 15 | |
parkrun | 21:57 | Dulwich parkrun # 193 | 1.0 | 2.7 | 12 Dec 15 | |
parkrun | 22:08 | Bromley parkrun # 303 | 1.5 | 2.6 | 7 Nov 15 | |
parkrun | 22:09 | Highbury Fields parkrun # 208 | 2.0 | 2.1 | 10 Oct 15 | |
parkrun | 22:29 | Bromley parkrun # 307 | 1.5 | 3.3 | 5 Dec 15 | |
10K | 53:56 | Blackheath & Bromley Open 10K (Inc Vets Championships) | 6.0 | 5.0 | 17 Jan 16 | |
10K | 44:56 | Ted Pepper Memorial 10K | 2.4 | 2.0 | 4 May 15 | |
parkrun | 22:09 | Highbury Fields parkrun # 211 | 1.0 | 3.1 | 31 Oct 15 | |
parkrun | 23:12 | Bromley parkrun # 305 | 2.5 | 3.6 | 21 Nov 15 | |
5K | 20:49 | Assembly League 5K | 0.8 | 2.0 | 4 Jun 15 | |
parkrun | 20:38 | Bromley parkrun # 275 | 1.4 | 1.1 | 4 Apr 15 | |
HM | 1:43:46 | Tonbridge Half Marathon | 1.2 | 3.8 | 4 Oct 15 | |
parkrun | 22:10 | Bromley parkrun # 299 | 1.0 | 3.1 | 3 Oct 15 | |
parkrun | 20:53 | Bromley parkrun # 277 | 0.8 | 2.2 | 18 Apr 15 | |
parkrun | 21:20 | Bromley parkrun # 283 | 0.8 | 3.1 | 30 May 15 | |
parkrun | 23:23 | Highbury Fields parkrun # 213 | 2.0 | 4.5 | 14 Nov 15 | |
parkrun | 23:08 | Bromley parkrun # 302 | 1.5 | 4.5 | 24 Oct 15 | |
parkrun | 21:44 | Bromley parkrun # 280 | 1.8 | 2.9 | 9 May 15 | |
parkrun | 21:19 | Bromley parkrun # 273 | 1.4 | 2.4 | 21 Mar 15 | |
HM | 99:17 | Hastings Half Marathon | 0.9 | 3.6 | 22 Mar 15 | |
parkrun | 21:20 | St Albans parkrun # 156 | 2.8 | 1.1 | 1 Jan 15 | |
parkrun | 20:48 | Bromley parkrun # 261 | 2.2 | 0.6 | 13 Dec 14 | |
parkrun | 21:34 | Bromley parkrun # 279 | 1.0 | 3.3 | 2 May 15 | |
parkrun | 20:53 | Bromley parkrun # 256 | 2.6 | 1.3 | 8 Nov 14 | |
10K | 46:11 | Greenwich Meridian 10K | 2.6 | 3.0 | 1 Mar 15 | |
HM | 99:21 | Brooks Paddock Wood Half Marathon | 0.5 | 4.0 | 29 Mar 15 | |
Mar | 3:38:41 | Virgin London Marathon | 0.8 | 5.5 | 26 Apr 15 | |
parkrun | 21:28 | Bromley parkrun # 262 | 2.6 | 1.5 | 20 Dec 14 | |
parkrun | 46:12 | Bromley parkrun # 518 | 2.2 | 28.4 | 4 Jan 20 | |
parkrun | 20:19 | St Albans parkrun # 146 | 1.0 | 1.7 | 25 Oct 14 | |
parkrun | 21:30 | Bromley parkrun # 268 | 1.6 | 2.6 | 14 Feb 15 | |
10K | 42:53 | Brooks Brighton 10K | 0.2 | 3.1 | 16 Nov 14 | |
HM | 1:40:55 | Lydd Half Marathon | 0.8 | 4.4 | 8 Mar 15 | |
10M | 74:57 | Canterbury 10 | 0.8 | 4.0 | 25 Jan 15 | |
parkrun | 20:27 | Bromley parkrun # 245 | 1.2 | 1.8 | 16 Aug 14 | |
10K | 45:09 | Petts Wood 10K | 2.6 | 2.9 | 12 Oct 14 | |
parkrun | 23:07 | Bromley parkrun # 288 | 0.8 | 6.0 | 18 Jul 15 | |
parkrun | 21:36 | Bromley parkrun # 260 | 1.5 | 2.9 | 6 Dec 14 | |
parkrun | 21:21 | Crystal Palace parkrun # 209 | 2.0 | 2.8 | 4 Oct 14 | |
parkrun | 20:52 | Bromley parkrun # 248 | 1.4 | 2.4 | 6 Sep 14 | |
parkrun | 20:44 | Bromley parkrun # 250 | 0.4 | 3.2 | 20 Sep 14 | |
parkrun | 20:26 | Bromley parkrun # 239 | 1.2 | 1.8 | 5 Jul 14 | |
10M | 78:13 | Dry Hill 10 | 3.2 | 4.3 | 7 Sep 14 | |
5K | 20:21 | Assembly League 5K | 0.4 | 2.4 | 26 Jun 14 | |
parkrun | 20:06 | Bromley parkrun # 237 | -0.2 | 2.5 | 21 Jun 14 | |
parkrun | 20:22 | Bromley parkrun # 235 | 0.6 | 2.2 | 31 May 14 | |
6M | 42:28 | Les Golding Memorial 10K | 1.2 | 3.2 | 13 Jul 14 | |
parkrun | 20:38 | Bromley parkrun # 238 | 0.6 | 2.8 | 28 Jun 14 | |
10K | 44:27 | Ted Pepper Memorial 10K | 2.2 | 2.6 | 5 May 14 | |
HM | 99:00 | BHF Bournemouth Bay Half Marathon | 1.8 | 3.4 | 30 Mar 14 | |
parkrun | 23:50 | Bromley parkrun # 274 | 1.0 | 7.7 | 28 Mar 15 | |
parkrun | 20:53 | Bromley parkrun # 226 | 0.8 | 3.1 | 29 Mar 14 | |
parkrun | 21:20 | Bromley parkrun # 224 | 1.4 | 3.4 | 15 Mar 14 | |
10K | 41:32 | Les Golding Memorial 10K | 1.4 | 0.6 | 28 Jul 13 | |
HM | 98:16 | Brighton Half Marathon | 0.3 | 4.6 | 16 Feb 14 | |
10K | 42:20 | Brighton 10K | 0.1 | 2.7 | 17 Nov 13 | |
10K | 42:46 | Weald St Georges 10K | 2.0 | 1.2 | 8 Sep 13 | |
parkrun | 20:40 | Bromley parkrun # 218 | 1.2 | 2.2 | 23 Nov 13 | |
parkrun | 21:28 | Bromley parkrun # 227 | 0.8 | 4.2 | 5 Apr 14 | |
3M | 19:22 | Assembly League | 2.3 | 0.9 | 5 Sep 13 | |
parkrun | 22:38 | Bromley parkrun # 240 | 1.4 | 5.9 | 12 Jul 14 | |
parkrun | 20:41 | Bromley parkrun # 211 | 2.0 | 1.5 | 28 Sep 13 | |
parkrun | 20:56 | Crystal Palace parkrun # 157 | 3.0 | 1.0 | 14 Sep 13 | |
parkrun | 19:43 | Bromley parkrun # 203 | 1.0 | 0.5 | 3 Aug 13 | |
5K | 19:26 | Assembly League 5K | 0.8 | 0.1 | 4 Jul 13 | |
parkrun | 23:32 | Bromley parkrun # 251 | 1.2 | 7.8 | 27 Sep 14 | |
parkrun | 19:32 | Bromley parkrun # 195 | 1.2 | -0.1 | 25 May 13 | |
parkrun | 22:14 | Crystal Palace parkrun # 175 | 2.5 | 4.0 | 25 Jan 14 | |
parkrun | 19:45 | Bromley parkrun # 196 | 1.2 | 0.4 | 1 Jun 13 | |
parkrun | 20:00 | Bromley parkrun # 200 | 1.2 | 0.9 | 13 Jul 13 | |
10K | 41:34 | Hatfield Broad Oak 10K | 1.0 | 1.0 | 27 May 13 | |
parkrun | 20:02 | Bromley parkrun # 191 | 1.6 | 0.5 | 27 Apr 13 | |
parkrun | 20:14 | Bromley parkrun # 194 | 1.4 | 1.2 | 18 May 13 | |
parkrun | 20:01 | Bromley parkrun # 193 | 1.2 | 0.9 | 11 May 13 | |
HM | 90:54 | Tunbridge Wells Half Marathon | 0.7 | 1.0 | 24 Feb 13 | |
HM | 93:16 | Hastings Half Marathon (Inc Sussex Champs) | 1.2 | 1.5 | 24 Mar 13 | |
20M | 2:28:18 | Essex 20 | 1.1 | 2.0 | 3 Mar 13 | |
10M | 68:20 | Canterbury 10 (Inc Kent Champs) | 1.2 | 0.6 | 27 Jan 13 | |
HM | 91:48 | Deal Half Marathon | 1.0 | 1.1 | 10 Feb 13 | |
10K | 39:34 | Brighton 10K (Inc Sussex Champs) | 0.2 | -0.9 | 18 Nov 12 | |
3M | 19:48 | Assembly League | 2.1 | 2.0 | 18 Apr 13 | |
parkrun | 20:01 | Bromley parkrun # 169 | 2.2 | -0.1 | 8 Dec 12 | |
parkrun | 19:56 | Bromley parkrun # 170 | 1.8 | 0.1 | 15 Dec 12 | |
parkrun | 19:21 | Bromley parkrun # 160 | 1.5 | -1.7 | 6 Oct 12 | |
parkrun | 19:37 | Bromley parkrun # 162 | 1.5 | -0.9 | 20 Oct 12 | |
parkrun | 20:25 | Crystal Palace parkrun # 128 | 1.5 | 1.4 | 2 Feb 13 | |
parkrun | 19:56 | Bromley parkrun # 168 | 1.5 | 0.4 | 1 Dec 12 | |
parkrun | 20:58 | Bromley parkrun # 184 | 2.0 | 2.0 | 9 Mar 13 | |
10K | 45:32 | Ted Pepper Memorial 10K | 2.0 | 3.8 | 6 May 13 | |
parkrun | 20:53 | Bromley parkrun # 175 | 2.5 | 1.4 | 5 Jan 13 | |
parkrun | 20:15 | Bromley parkrun # 167 | 1.6 | 1.0 | 24 Nov 12 | |
HM | 93:16 | Folkestone Rotary Half Marathon | 1.2 | 0.6 | 30 Sep 12 | |
parkrun | 20:34 | Bromley parkrun # 166 | 1.5 | 1.0 | 17 Nov 12 | |
parkrun | 19:49 | Bromley parkrun # 159 | 0.8 | 0.0 | 29 Sep 12 | |
parkrun | 19:42 | Bromley parkrun # 157 | 1.0 | -0.5 | 15 Sep 12 | |
10K | 42:39 | Weald St Georges 10K | 2.0 | 0.2 | 2 Sep 12 | |
parkrun | 19:55 | Bromley parkrun # 156 | 1.0 | 0.0 | 8 Sep 12 | |
3.5M | 22:47 | Assembly League | 5.0 | 5.2 | 9 May 13 | |
parkrun | 20:04 | Bromley parkrun # 158 | 0.4 | 0.9 | 22 Sep 12 | |
parkrun | 20:40 | Bromley parkrun # 154 | 1.2 | 1.3 | 25 Aug 12 | |
parkrun | 20:42 | Bromley parkrun # 155 | 1.0 | 1.6 | 1 Sep 12 | |
parkrun | 23:48 | Crystal Palace parkrun # 144 | 2.5 | 7.0 | 8 Jun 13 | |
parkrun | 20:28 | Bromley parkrun # 151 | 1.0 | 1.1 | 4 Aug 12 | |
5K | 20:30 | Assembly League | 0.9 | 1.3 | 2 Aug 12 | |
parkrun | 19:27 | Bromley parkrun # 137 | 0.6 | -1.5 | 7 Apr 12 | |
parkrun | 20:30 | Bromley parkrun # 149 | 0.6 | 1.6 | 21 Jul 12 | |
parkrun | 19:57 | Bromley parkrun # 142 | 0.7 | 0.3 | 12 May 12 | |
5K | 20:26 | Dulwich Runners Midsummer 5K | 0.6 | 1.4 | 20 Jun 12 | |
Mar | 3:27:10 | Virgin London Marathon | 1.5 | 2.5 | 22 Apr 12 | |
HM | 93:55 | Hastings Half Marathon | 0.9 | 0.3 | 25 Mar 12 | |
HM | 95:29 | Paddock Wood Half Marathon | 0.3 | -2.4 | 11 Apr 10 | |
Mar | 3:35:00 | Virgin London Marathon | 1.1 | 1.7 | 25 Apr 10 | |
HM | 1:40:26 | St. Albans Half Marathon | 1.8 | 0.3 | 13 Jun 10 | |
HM | 99:33 | Experian Robin Hood Half Marathon | 1.4 | 0.4 | 12 Sep 10 | |
10M | 72:51 | Bupa Great South Run 10 | 0.4 | 0.4 | 24 Oct 10 | |
15M | 2:12:41 | Benfleet 15 | 3.4 | 4.6 | 23 Jan 11 | |
parkrun | 21:48 | Bromley parkrun # 79 | 1.5 | 0.5 | 5 Mar 11 | |
HM | 1:40:12 | Milton Keynes Half Marathon | 0.3 | 1.7 | 13 Mar 11 | |
HM | 96:33 | Brooks Paddock Wood Half Marathon | 0.2 | 0.3 | 27 Mar 11 | |
parkrun | 22:18 | Bromley parkrun # 83 | 0.9 | 2.1 | 2 Apr 11 | |
5K | 21:02 | Assembly League | 0.4 | 0.1 | 5 May 11 | |
5K | 20:56 | Self Transcendence 5K | 0.6 | -0.3 | 23 May 11 | |
HM | 99:03 | St Albans Half Marathon | 0.7 | 0.9 | 12 Jun 11 | |
5K | 20:43 | Dulwich Runners Midsummer 5K | 0.6 | -0.8 | 22 Jun 11 | |
parkrun | 20:17 | Bromley parkrun # 95 | 0.2 | -1.1 | 2 Jul 11 | |
10K | 47:18 | Orpington 10K | 3.0 | 1.8 | 3 Jul 11 | |
HM | 97:22 | Milton Keynes Half Marathon | 1.3 | 0.6 | 17 Jul 11 | |
parkrun | 20:48 | Bromley parkrun # 99 | 0.8 | 0.3 | 30 Jul 11 | |
parkrun | 20:32 | Bromley parkrun # 103 | 0.6 | -0.1 | 27 Aug 11 | |
parkrun | 21:27 | Bromley parkrun # 104 | 1.4 | 1.0 | 3 Sep 11 | |
parkrun | 21:29 | Bromley parkrun # 105 | 1.4 | 1.0 | 10 Sep 11 | |
HM | 99:02 | Robin Hood Half Marathon | 1.6 | 1.0 | 11 Sep 11 | |
parkrun | 21:02 | Bromley parkrun # 106 | 1.5 | 0.0 | 17 Sep 11 | |
parkrun | 21:15 | Bromley parkrun # 108 | 0.8 | 1.2 | 1 Oct 11 | |
parkrun | 20:57 | Bromley parkrun # 111 | 1.0 | 0.4 | 22 Oct 11 | |
parkrun | 20:20 | Bromley parkrun # 112 | 0.6 | -0.5 | 29 Oct 11 | |
10M | 70:38 | Derwentwater 10 | 1.1 | -0.6 | 6 Nov 11 | |
parkrun | 20:32 | Bromley parkrun # 115 | 0.8 | -0.3 | 19 Nov 11 | |
10K | 41:24 | Brooks Brighton 10K (Inc Sussex Champs) | 0.3 | -1.1 | 20 Nov 11 | |
parkrun | 20:57 | Bromley parkrun # 118 | 1.2 | 1.0 | 10 Dec 11 | |
parkrun | 21:32 | Bromley parkrun # 124 | 1.8 | 1.5 | 7 Jan 12 | |
parkrun | 20:40 | Bromley parkrun # 127 | 0.6 | 1.0 | 28 Jan 12 | |
parkrun | 20:41 | Bromley parkrun # 128 | 0.0 | 1.6 | 4 Feb 12 | |
parkrun | 20:44 | Bromley parkrun # 130 | 1.4 | 0.3 | 18 Feb 12 | |
HM | 95:10 | MK Half Marathon | 0.4 | 1.3 | 4 Mar 12 | |
parkrun | 20:38 | Bromley parkrun # 133 | 0.6 | 0.9 | 10 Mar 12 | |
parkrun | 20:38 | Bromley parkrun # 134 | 0.4 | 1.1 | 17 Mar 12 | |
parkrun | 27:58 | Bromley parkrun # 138 | 0.8 | 14.9 | 14 Apr 12 | |
parkrun | 27:16 | Bromley parkrun # 139 | 1.6 | 13.0 | 21 Apr 12 | |
parkrun | 26:39 | Bromley parkrun # 141 | 1.4 | 12.2 | 5 May 12 | |
10K | 45:49 | Ted Pepper Memorial 10K | 2.4 | 2.8 | 7 May 12 | |
parkrun | 23:27 | Bromley parkrun # 161 | 0.4 | 7.7 | 13 Oct 12 | |
parkrun | 24:41 | Crystal Palace parkrun # 126 | 1.0 | 10.1 | 12 Jan 13 | |
parkrun | 24:11 | Crystal Palace parkrun # 130 | 2.5 | 7.7 | 16 Feb 13 | |