Emma Jones
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

6.1K29:27Start Fitness Gwent League3.40.08 Feb 20+
6K27:07Start Fitness Gwent League3.60.012 Feb 17+
7.38K33:55BUCS Cross Country Championships2.31.54 Feb 17+
4.8K18:24Gwent League -1.611 Oct 15+
4.2K19:43New Balance ESAA English Schools' Championships4.43.05 Mar 16+
8002:33.29Avon AA Open Meeting0.50.512 May 15
4M31:37Blaise Blazer 4 Series2.64.86 Jun 16
300011:42.9UK Youth Development U17/U20 League Division Midland Premier South/West0.61.228 Jun 15
300011:40.12UK Youth Development U17/U20 League Division Midland Premier South/West1.00.618 Apr 15
8002:37.76Bristol & West Open Meeting0.61.621 Apr 15
15005:19.46BMC PB Classic0.31.74 May 15
15005:24.2Avon County Schools' Championships0.22.413 Jun 15
3.95K19:47South West Schools' Championships6.04.56 Feb 16
5K20:47Aztec West Fast 5K0.60.227 Jan 15
4.3K19:01ESAA English Schools' Championships4.00.814 Mar 15
5K20:42Aztec West Fast 5K0.70.025 Nov 14
5K24:23ECCA Saucony English National Championships5.62.221 Feb 15
8002:32.7Bristol & West Open Meeting0.20.717 Jun 14
3.863K15:41Midland Young Athletes Road Relays1.40.020 Sep 14
8002:36.0Avon AA Open Meeting0.51.222 Jul 14
8002:29.47BMC PB Classic0.0-0.55 May 14
5K20:43Aztec West Fast 5K Series0.20.530 Sep 14
300011:35.34UK Youth Development U17/U20 League Division Midland Premier 11.00.329 Jun 14
5.02K25:47Gwent League1.09.013 Feb 16
15005:15.1Bristol & West Open Meeting0.50.429 Apr 14
parkrun20:44Little Stoke parkrun # 831.0-0.37 Jun 14
15005:36.8UK Youth Development U17/U20 League Division Midland Premier 10.83.427 Jul 14
300011:53.1Avon Schools' Championships0.61.814 Jun 14
parkrun20:53Little Stoke parkrun # 761.00.019 Apr 14
8002:42.8Avon League0.53.025 May 14
15005:26.4Avon League0.51.913 Apr 14
4M30:59Blaise Blazer 4 Series4.81.72 Jun 14
parkrun20:35Little Stoke parkrun # 461.4-1.028 Sep 13
3.863K16:10Midland Young Athletes Relays2.60.121 Sep 13
8002:37.2Avon AA Open Meeting0.31.316 Jul 13
5K20:22Pomphrey Sports Bridge Inn 5K Summer Series1.0-2.330 Apr 13
300012:08.09UK Youth Development U17/U20 League Division Midland Premier 11.01.028 Jul 13
8002:37.54BMC PB Classic0.01.96 May 13
300012:05.0Avon League1.01.819 May 13
300012:02.51Avon County & West of England Open Championship0.62.025 May 13
15005:45.77UK Youth Development U17/U20 League Division Midland Premier 10.84.028 Jul 13
parkrun22:45Ashton Court parkrun # 1201.53.214 Sep 13
300012:24.0UK Youth Development U17/U20 League Division Midland Premier 11.02.92 Jun 13
300012:35.1UK Youth Development U17/U20 League Division Midland Premier 11.02.530 Jun 13
15005:46.0UK Youth Development U17/U20 League Division Midland Premier 11.04.12 Jun 13
300012:20.7UK Youth Development U17/U20 League Division Midland Premier 11.02.728 Apr 13
15005:40.95Avon League0.44.021 Apr 13
8002:32.91Avon Schools' Championships0.8-0.116 Jun 12
4M29:37Blaise Blazer 4 Series0.64.01 Jul 13
8002:31.2Avon League0.7-0.510 Jun 12
5K21:00Pomphrey Sports Bridge Inn 5K Winter Series1.20.030 Oct 12
parkrun22:17Little Stoke parkrun # 151.51.016 Feb 13
8002:34.6England Athletics South West Championships & Inter Counties0.80.315 Jul 12
8002:31.5Bristol & West Open0.20.16 Jun 12
8002:35.76McCain Young Athletes' League Division Midland Premier South0.70.717 Jun 12
8002:34.2McCain Young Athletes' League Division Midland Premier South0.50.520 May 12
8002:34.45BMC PB Classic0.11.07 May 12
8002:50.1Closed Club Development Competition - Yate & District0.82.731 Mar 10
15005:30.42Avon League0.80.725 Apr 10
12004:15.4McCain UK Young Athletes League Midland Premier S - Match A0.60.52 May 10
8002:45.35BMC PB Classic0.91.43 May 10
15005:31.06Avon County Championships (inc West of England Championships)0.80.88 May 10
12004:18.6McCain UK Young Athletes League Midland Premier S0.61.016 May 10
8002:36.4Avon Schools Championships0.3-0.612 Jun 10
12004:10.1McCain UK Young Athletes League Midland Premier S0.4-0.120 Jun 10
15005:38.2Avon League0.32.211 Jul 10
12004:17.7McCain UK Young Athletes League Midland Premier S0.60.918 Jul 10
8002:39.7BMC Regional Races0.20.727 Jul 10
15005:31.7BMC Regional Races0.51.231 Aug 10
8002:43.79Avon League0.61.35 Sep 10
3.861K16:01Midland Counties Young Athletes' Relays2.00.026 Sep 10
8002:38.1Stroud Open Meeting0.20.23 Apr 11
15005:27.34BMC PB Classic0.80.32 May 11
8002:39.3McCain Young Athletes League Midland Premier S Division0.80.08 May 11
15005:19.36Avon County Championships (inc West of England Championships & Wiltshire Championships0.2-0.114 May 11
8002:37.0McCain Young Athletes League Midland Premier S Division Match 10.8-0.622 May 11
15005:21.3McCain Young Athletes League Midland Premier S Division0.7-0.45 Jun 11
15005:17.78Avon County Schools' Championships0.4-0.511 Jun 11
15005:24.54ESAA South West Schools Inter-County Championships0.50.418 Jun 11
8002:30.4McCain Young Athletes League Midland Premier S Division0.0-1.519 Jun 11
3K19:08Westbury Wipeout1.521.012 Jul 11
15005:29.7Avon Track & Field Meeting0.62.413 Jul 11
15005:26.1South West Inter-Counties Championships0.91.717 Jul 11
8002:36.78Avon League0.80.931 Jul 11
3.861K16:12Midland Road Relay Championships1.20.025 Sep 11
8002:36.6McCain Young Athletes' League Division Midland Premier South0.01.76 May 12
15005:25.92Avon & West Of England Open Track & Field Championships0.02.512 May 12
5K26:16Midland Championships1.010.125 Jan 14

Order By:

XC9:55Gwent League6 Mar 10
XC11:23Gwent League10 Oct 10
XC8:09ECCA Relays6 Nov 10
XC7:46BMC Cross Country Classic21 Nov 10
XC11:03Gwent League4 Dec 10
XC10:51Avon, Somerset and Wiltshire County Championships12 Dec 10
XC12:50South West Championships9 Jan 11
XC13:08Avon County Schools Championships22 Jan 11
XC13:53Midland Cross Country Championships29 Jan 11
XC12:30South West Schools' Championships12 Feb 11
XC10:15Gwent League13 Mar 11
XC14:11ESAA English Schools' Championships19 Mar 11
XC21:53Gwent League9 Oct 11
XC8:28Saucony ECCA Relays5 Nov 11
XC15:09Gwent League13 Nov 11
XC17:58Gwent League4 Dec 11
XC14:50Tri-County Championships (Avon, Somerset & Wiltshire)11 Dec 11
XC11:58South West Schools' Inter Counties4 Feb 12
XC14:47Gwent League11 Feb 12
XC13:13Gwent League3 Mar 12
XC20:16Gwent League21 Oct 12
XC17:49McCain UK Cross Challenge Series28 Oct 12
XC15:56Gwent League10 Nov 12
XC20:33Gwent League1 Dec 12
XC15:16Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs)9 Dec 12
XC20:15Midland Championships26 Jan 13
XC17:18South West Schools' Championships2 Feb 13
XC15:39Gwent League9 Feb 13
XC14:35Gwent League2 Mar 13
XC20:48CAU Inter County Championships9 Mar 13
XC16:35ESAA English Schools' Championships16 Mar 13
XC24:04Gwent League19 Oct 13
XC20:44British Athletics Cross Challenge27 Oct 13
XC23:48Gwent League10 Nov 13
XC18:46Gwent League (inc Tri Counties Champs)8 Dec 13
XC18:03Avon County Schools' Championships18 Jan 14
XC19:21Gwent League8 Feb 14
XC18:08Gwent League1 Mar 14
XC15:14ESAA English Schools' Championships15 Mar 14
XC28:52Gwent League12 Oct 14
XC23:50Mike Sully / Gemma Butler Bowl Open25 Oct 14
XC21:33Gwent League9 Nov 14
XC19:22Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)14 Dec 14
XC21:46Midland Championships24 Jan 15
XCNTSouth West Schools' Championships7 Feb 15
XC22:00Gwent League8 Feb 15
4.85KNTGwent League8 Nov 15
XC21:47Gwent League5 Dec 15