8.1K | 28:45 | Gloucestershire League | 5.6 | -1.2 | 1 Mar 20 | + |
parkrun | 17:53 | Killerton parkrun # 447 | 6.8 | -1.1 | 21 Dec 19 | + |
10K | 35:13 | Gloucestershire County Championships | 4.5 | -0.9 | 4 Jan 20 | + |
10M | 52:42 | Simplyhealth Great South Run 10 | 0.8 | -0.9 | 20 Oct 19 | + |
12.9K | 49:32 | ECCA Saucony English National Championships | 6.9 | -0.5 | 22 Feb 20 | + |
10K | 32:24 | Birmingham League Division 2 | 0.9 | -0.3 | 11 Jan 20 | |
10.11K | 36:39 | Birmingham League Division 2 | 5.1 | -0.4 | 7 Dec 19 | |
9K | 32:44 | Birmingham League Division 2 | 5.3 | -0.2 | 8 Feb 20 | |
parkrun | 16:27 | Gloucester City parkrun # 92 | 2.8 | -0.2 | 18 Jan 20 | |
parkrun | 17:53 | Stratford Park, Stroud parkrun # 29 | 5.8 | -0.1 | 14 Mar 20 | |
parkrun | 18:39 | Stratford Park, Stroud parkrun # 19 | 7.3 | 0.1 | 1 Jan 20 | |
6M | 38:12 | Birmingham League Division 2 | 8.3 | -0.1 | 9 Nov 19 | |
parkrun | 17:06 | Worcester parkrun # 451 | 3.8 | 0.2 | 25 Dec 19 | |
parkrun | 16:43 | Barry Island parkrun # 240 | 2.7 | 0.5 | 28 Dec 19 | |
10K | 32:53 | Gloucester 10K | 0.5 | 0.6 | 24 Nov 19 | |
12.1M | 79:45 | Cotswold Way Relay | 8.6 | -0.9 | 29 Jun 19 | |
5.88K | 19:16 | Midland Counties Men's 6-Stage Relays | 1.9 | 0.1 | 21 Sep 19 | |
10K | 36:26 | Malvern Joggers 10K | 6.2 | -1.5 | 12 Jun 19 | |
parkrun | 16:29 | Clevedon Salthouse Fields parkrun # 2 | 2.4 | 0.2 | 28 Sep 19 | |
10K | 32:57 | Frampton Village 10K | 1.6 | -0.7 | 1 Jul 19 | |
parkrun | 17:40 | Stratford Park, Stroud parkrun # 3 | 5.2 | 0.0 | 14 Sep 19 | |
parkrun | 16:39 | Gloucester City parkrun # 72 | 2.8 | 0.1 | 31 Aug 19 | |
parkrun | 17:32 | Stonehouse parkrun # 178 | 3.2 | 1.8 | 1 Jan 20 | |
5M | 31:34 | Fountain 5 | 8.8 | -0.7 | 23 May 19 | |
parkrun | 16:05 | Exmouth parkrun # 93 | 0.7 | 1.0 | 5 Oct 19 | |
parkrun | 16:13 | Hackney Marshes parkrun # 474 | 2.0 | 0.0 | 20 Jul 19 | |
5000 | 15:21.1 | Cheltenham Midsummer Open Meeting | 0.5 | -0.7 | 10 Jul 19 | |
3000 | 8:54.49 | Midland League Division 2 | 1.0 | -0.4 | 16 Jun 19 | |
5000 | 15:36.4 | Midland League Division 2 | 0.6 | -0.2 | 6 Jul 19 | |
5000 | 15:25.8 | Midland League Division 2 | 0.6 | -1.4 | 19 May 19 | |
3000 | 9:23.1 | Midland League Division 2 | 1.8 | 0.8 | 4 Aug 19 | |
parkrun | 17:55 | Gloucester North parkrun # 211 | 3.0 | 2.8 | 30 Nov 19 | |
parkrun | 16:24 | Killerton parkrun # 419 | 2.3 | -0.1 | 25 May 19 | |
parkrun | 16:41 | Gloucester City parkrun # 65 | 2.3 | 0.5 | 22 Jun 19 | |
12K | 40:54 | ECCA Saucony English National Championships | 2.7 | -1.7 | 23 Feb 19 | |
5.38M | 28:13 | Midland Counties Men's 12-Stage Relays | 0.9 | -0.9 | 23 Mar 19 | |
parkrun | 17:11 | Kingsway parkrun # 213 | 2.4 | 1.7 | 10 Aug 19 | |
parkrun | 16:23 | Gloucester City parkrun # 58 | 1.6 | -0.2 | 4 May 19 | |
1500 | 4:16.77 | Gloucester Summer Track Open | 0.6 | 0.9 | 4 Jun 19 | |
9.999K | 32:50 | Gloucestershire League | 1.6 | -1.6 | 3 Nov 18 | |
parkrun | 17:35 | Kingsway parkrun # 205 | 2.6 | 2.2 | 8 Jun 19 | |
9K | 38:15 | Birmingham League Division 3 | 10.0 | 0.3 | 9 Feb 19 | |
10K | 37:20 | Birmingham League Division 3 | 5.0 | -0.2 | 12 Jan 19 | |
parkrun | 17:14 | Gloucester North parkrun # 167 | 3.2 | 0.1 | 26 Jan 19 | |
parkrun | 16:39 | Exmouth parkrun # 66 | 0.9 | 1.1 | 30 Mar 19 | |
parkrun | 17:26 | Gloucester North parkrun # 168 | 3.6 | 0.1 | 2 Feb 19 | |
5.88K | 18:41 | Midland Counties Men's 6-Stage Relays | 1.2 | -1.4 | 22 Sep 18 | |
10K | 33:04 | Mornington Chasers Regent's Park 10K Winter Series | 0.8 | -0.6 | 7 Oct 18 | |
parkrun | 16:09 | Kingsway parkrun # 167 | 2.2 | -1.4 | 8 Sep 18 | |
parkrun | 16:14 | Gloucester City parkrun # 27 | 1.2 | -0.2 | 29 Sep 18 | |
parkrun | 19:00 | Kingsway parkrun # 206 | 3.0 | 4.9 | 15 Jun 19 | |
1500 | 4:51.22 | Midland League Division 2 | 0.8 | 5.5 | 16 Jun 19 | |
parkrun | 18:35 | Kingsway parkrun # 202 | 1.0 | 5.2 | 18 May 19 | |
parkrun | 17:01 | Kingsway parkrun # 168 | 2.0 | 0.8 | 15 Sep 18 | |
parkrun | 18:04 | Kingsway parkrun # 186 | 1.8 | 3.3 | 19 Jan 19 | |
9.5K | 31:48 | Gloucestershire County Championships | 2.7 | -1.5 | 6 Jan 18 | |
16M | 1:48:46 | Purbeck Running Festival 16 | 10.0 | -2.2 | 17 Sep 17 | |
parkrun | 16:50 | Exmouth parkrun # 35 | 0.3 | 2.1 | 25 Aug 18 | |
10K | 32:51 | Gloucester 10K | 0.5 | -0.1 | 26 Nov 17 | |
parkrun | 16:13 | Kingsway parkrun # 131 | 1.4 | 0.0 | 23 Dec 17 | |
8M | 47:16 | Woodchester Park 8 | 5.4 | -1.4 | 3 Sep 17 | |
parkrun | 17:19 | Seaton parkrun # 60 | 3.4 | 0.4 | 30 Dec 17 | |
5.88K | 18:54 | Midland Counties Men's 6-Stage Relays | 1.5 | -0.8 | 23 Sep 17 | |
5.88K | 19:03 | ERRA Men's National 6-Stage Relays | 1.4 | -0.4 | 7 Oct 17 | |
parkrun | 17:38 | Kingsway parkrun # 135 | 2.8 | 1.7 | 20 Jan 18 | |
parkrun | 17:34 | Kingsway parkrun # 122 | 4.0 | 0.4 | 21 Oct 17 | |
5M | 30:16 | Fountain 5 | 6.2 | -0.2 | 25 May 17 | |
800 | 2:48.0 | Midland League Division 2 | 0.7 | 11.6 | 6 Jul 19 | |
5.08K | 16:17 | Midland Men's 12-Stage Relays | 1.6 | -0.6 | 25 Mar 17 | |
10K | 32:44 | Great Newham London Run 10K | 2.4 | -2.1 | 17 Jul 16 | |
parkrun | 16:27 | Longrun Meadow parkrun # 170 | 2.0 | 0.0 | 25 Dec 16 | |
5M | 26:37 | Guy Fawkes 5 | 1.2 | 0.0 | 6 Nov 16 | |
parkrun | 21:11 | Hampstead Heath parkrun # 356 | 3.8 | 8.2 | 24 Feb 18 | |
10K | 32:29 | Fairford 10K | 1.7 | -1.6 | 5 Jun 16 | |
10K | 32:38 | Worcester Pitchcroft 10K | 0.8 | -0.6 | 26 Jun 16 | |
parkrun | 16:53 | Kingsway parkrun # 84 | 0.8 | 2.1 | 14 Jan 17 | |
parkrun | 21:50 | Kingsway parkrun # 164 | 1.0 | 11.9 | 18 Aug 18 | |
5K | 15:49 | Yeovilton Summer 5K Series | 0.9 | -0.4 | 8 Jun 16 | |
3000 | 9:00.6 | Brewer Memorial Games Open Meeting | 1.0 | -0.4 | 2 May 16 | |
parkrun | 22:36 | Kingsway parkrun # 161 | 1.4 | 13.0 | 28 Jul 18 | |
4K | 12:49 | Run Exe Relays | 1.8 | 0.5 | 20 May 16 | |
parkrun | 17:12 | Killerton parkrun # 253 | 3.5 | 0.1 | 19 Mar 16 | |
HM | 75:14 | Forest of Dean Autumn Half Marathon | 2.4 | -0.6 | 27 Sep 15 | |
10K | 32:26 | Ottery 10K | 1.2 | -1.4 | 17 May 15 | |
5000 | 15:38.52 | South West Inter County Championships | 0.7 | -0.6 | 19 Jul 15 | |
parkrun | 17:27 | Yeovil Montacute parkrun # 101 | 2.5 | 1.7 | 31 Oct 15 | |
5K | 15:39 | Run Exe Summer 5K Series | 0.6 | -0.6 | 5 May 15 | |
10K | 34:02 | Plympton Mad March Hare 10K | 1.6 | 0.0 | 22 Mar 15 | |
parkrun | 16:53 | Longrun Meadow parkrun # 64 | 3.0 | -0.2 | 25 Dec 14 | |
15K | 51:19 | Wellingborough 15K Series | 0.2 | 0.8 | 18 Jan 15 | |
9.7M | 53:36 | Templer 10 | 1.2 | -0.2 | 2 Nov 14 | |
parkrun | 16:47 | Exeter Riverside parkrun # 28 | 1.0 | 1.6 | 14 Feb 15 | |
5000 | 15:57.16 | South West Championships inc. Inter County Championships | 1.0 | -0.3 | 17 Aug 14 | |
5M | 27:13 | National Lottery Anniversary Run 5 | 1.7 | 0.1 | 20 Jul 14 | |
5000 | 15:55.99 | Internationaal Antwerps Atletiek Gala | 0.4 | 0.2 | 23 Aug 14 | |
5000 | 15:39.2 | British Athletics League Division 3 | 0.4 | -0.5 | 5 Jul 14 | |
5000 | 15:44.22 | Police Sport UK Championships | 0.8 | -0.7 | 11 Jun 14 | |
5000 | 15:42.72 | British Athletics League Division 3 | 0.6 | -0.9 | 7 Jun 14 | |
5K | 16:21 | Pomphrey Sports 5K Summer Series | 1.3 | 0.1 | 24 Jun 14 | |
3000 | 9:26.40 | British Athletics League Division 3 | 1.0 | 1.2 | 9 Aug 14 | |
3000 | 9:12.12 | British Athletics League Division 3 | 1.0 | -0.2 | 10 May 14 | |
3000 | 9:08.98 | BMC PB Classic | 0.7 | -0.2 | 5 May 14 | |
1500 | 4:24.8 | South West League Division 1 | 1.8 | -0.2 | 11 May 14 | |
1500 | 4:28.64 | Police Sport UK Championships | 0.6 | 1.9 | 11 Jun 14 | |
5000 | 16:04.43 | British Athletics League Division 3 | 1.0 | 0.5 | 6 Jul 13 | |
5000 | 15:51.31 | Devon County Championships | 0.8 | 0.2 | 26 May 13 | |
5000 | 15:52.6 | Devon Open Series | 0.6 | 0.4 | 2 Jun 13 | |
10M | 55:11 | Plymouth Hoe 10 | 0.8 | 0.4 | 17 Feb 13 | |
800 | 2:05.84 | BMC Regional Races | 0.0 | 1.4 | 25 Jun 13 | |
6.27M | 34:59 | Wellington Monument Race 6.27 | 3.0 | -0.2 | 23 Dec 12 | |
3000 | 9:28.43 | British Athletics League Division 3 | 1.0 | 1.8 | 8 Jun 13 | |
10M | 54:37 | Bupa Great South Run 10 | 0.3 | 0.6 | 28 Oct 12 | |
parkrun | 17:21 | Killerton parkrun # 107 | 1.0 | 3.3 | 18 May 13 | |
parkrun | 17:09 | Killerton parkrun # 86 | 3.5 | 0.4 | 15 Dec 12 | |
parkrun | 17:47 | Killerton parkrun # 92 | 1.5 | 3.8 | 26 Jan 13 | |
5000 | 16:30.99 | British Athletics League Division 2 | 1.0 | 1.5 | 18 Aug 12 | |
5M | 22:32 | Forest Flyer 5 | -6.2 | 2.0 | 24 Aug 12 | |
parkrun | 16:52 | Killerton parkrun # 73 | 1.5 | 1.8 | 15 Sep 12 | |
10M | 53:59 | Plymouth Hoe 10 (Inc Devon Champs) | 0.5 | -0.1 | 19 Feb 12 | |
parkrun | 17:22 | Killerton parkrun # 71 | 1.5 | 2.9 | 1 Sep 12 | |
parkrun | 19:01 | Killerton parkrun # 98 | 1.5 | 6.4 | 16 Mar 13 | |
6.27M | 34:50 | Wellington Monument 6.27 | 2.8 | -0.2 | 18 Dec 11 | |
5.994K | 19:57 | Southern Road Relay Championships | 1.9 | 0.4 | 25 Sep 11 | |
3000 | 8:46.08 | BMC Regional Races | 0.4 | -0.6 | 26 Jul 11 | |
3000 | 8:57.49 | British Athletics League 2 | 1.0 | -0.2 | 13 Aug 11 | |
3000 | 8:48.86 | British Athletics League Division 2 | 0.8 | -1.3 | 2 Jul 11 | |
5000 | 15:30.06 | South West Inter-Counties Championships | 0.2 | -0.2 | 17 Jul 11 | |
2M | 9:54 | Plock Court Relays (4 x 2 Mile) | 0.2 | 1.4 | 1 Oct 11 | |
5000 | 15:43.06 | British Athletics League Division 2 | 0.9 | -1.1 | 4 Jun 11 | |
2M | 10:06 | Plock Court Relays (4 x 2 Mile) | 0.2 | 2.2 | 1 Oct 11 | |
10K | 33:29 | Yeovil Easter Bunny 10K | 1.0 | -0.5 | 25 Apr 11 | |
5000 | 15:47.98 | Devon County Championships | 0.6 | -0.7 | 14 May 11 | |
3000 | 9:04.6 | Devon Open | 0.6 | -0.3 | 8 May 11 | |
5M | 26:13 | Fulfords Great West Run 5 | 0.8 | -1.6 | 6 Feb 11 | |
5K | 16:46 | Great West Warm-up 5K | 1.2 | 0.1 | 31 Jan 10 | |
10K | 38:04 | Slay The Dragon 10K | 1.5 | 3.1 | 7 Feb 10 | |
7M | 48:15 | Inca Trail 7 | 1.5 | 7.7 | 14 Feb 10 | |
10K | 34:02 | Great West Warm-up 10K | 1.0 | -0.7 | 28 Feb 10 | |
10K | 34:10 | Great West Warm-up 10K | 0.8 | -0.3 | 21 Mar 10 | |
10K | 33:43 | Yeovil Easter Bunny 10K | 0.6 | -0.9 | 5 Apr 10 | |
5.994K | 20:02 | Southern 6 Stage Road Relays | 1.5 | -0.8 | 26 Sep 10 | |
6M | 43:57 | Exmoor Stumble 6 | 1.5 | 12.3 | 23 Oct 11 | |
10K | TBC | Torbay Royal Regatta 10K | 1.5 | 224111.3 | 21 Aug 16 | |