Name:
Terry Knightley
Gender:
Male
Club:
Ilford
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
20M2:15:42Essex 20 (Inc Essex Championships)1.1-1.11 Mar 20+
parkrun18:46Raphael parkrun # 2451.0-1.625 Jan 20+
parkrun19:32Valentines parkrun # 4752.6-1.015 Feb 20+
3.2M19:20Essex County Relay Championships0.8-0.915 Mar 20+
parkrun19:03Barking parkrun # 3961.4-1.418 Jan 20+
parkrun19:14Maldon Prom parkrun # 3361.8-1.41 Jan 20
parkrun19:23Chalkwell Beach parkrun # 22.0-0.77 Mar 20
parkrun19:04Southend parkrun # 3811.2-1.828 Dec 19
parkrun18:46Southend parkrun # 3880.2-0.28 Feb 20
parkrun19:35Gunpowder parkrun # 4341.9-0.222 Feb 20
parkrun20:37Sittingbourne parkrun # 2033.00.91 Feb 20
10K40:56Southend 10K Classic1.4-0.86 Oct 19
5M33:43Southend Rudolph Run 52.2-0.18 Dec 19
parkrun21:37South Woodham Ferrers parkrun # 974.50.71 Jan 20
5M33:19Ingatestone 52.0-0.222 Sep 19
10K42:14St Clare Hospice 10K1.51.713 Sep 20
parkrun19:44Southend parkrun # 3631.8-0.824 Aug 19
8K37:30Essex County U13 / U15 / Veterans' Championships6.50.430 Nov 19
10K43:59Essex County U17 / U20 / Senior Championships3.11.24 Jan 20
10K41:01Felsted 10K1.5-0.121 Jul 19
4.5M33:27South Essex League5.81.312 Jan 20
parkrun20:28The Leas parkrun # 81.60.716 Nov 19
10M69:36Stebbing 100.90.910 Nov 19
parkrun22:09Thurrock parkrun # 2184.61.021 Dec 19
parkrun21:24Canterbury parkrun # 2904.00.328 Sep 19
5M34:35Newman Hilly ELVIS 53.50.417 Jul 19
parkrun21:34Basildon parkrun # 3033.41.125 Dec 19
parkrun20:12Dulwich parkrun # 4050.80.923 Nov 19
parkrun20:09Bushy Park parkrun # 8071.30.521 Sep 19
15M2:02:00Benfleet 155.92.119 Jan 20
parkrun20:25Walmer and Deal Seafront parkrun # 502.20.217 Aug 19
parkrun19:43Victoria Dock parkrun # 651.20.23 Aug 19
4.7M37:54South Essex League8.22.429 Dec 19
parkrun19:50Southend parkrun # 3541.70.622 Jun 19
parkrun20:12Riddlesdown parkrun # 4362.40.06 Jul 19
parkrun21:58Thomas Mills parkrun # 204.01.319 Oct 19
parkrun21:37Dartford Heath parkrun # 823.01.67 Dec 19
parkrun21:26Hockley Woods parkrun # 2343.80.631 Aug 19
8.5K36:16Essex League1.31.412 Oct 19
parkrun20:12Gorleston parkrun # 5322.00.413 Jul 19
5M33:51Capel 52.01.616 Jun 19
parkrun21:04Felixstowe parkrun # 693.20.510 Aug 19
5K20:14Barking Road Runners BH ELVIS 5K1.01.026 Aug 19
parkrun20:43Cyclopark parkrun # 22.41.127 Jul 19
5K20:49Valentines Park ELVIS 5K1.51.629 Sep 19
parkrun19:49Southend parkrun # 3511.40.81 Jun 19
5K19:54East End Road Runners Olympic Park ELVIS 5K1.01.418 Jun 19
5K20:35Harold Wood Elvis 5K1.81.431 Jul 19
5M34:27Dagenham Runners ELVIS 52.81.529 May 19
parkrun22:20Thurrock parkrun # 2113.82.22 Nov 19
5M33:42Havering 90 Joggers Midweek ELVIS 51.71.74 Jun 19
parkrun21:51Squerryes Winery parkrun # 13.61.614 Sep 19
parkrun20:43Thurrock parkrun # 1912.61.515 Jun 19
parkrun21:59Brentwood parkrun # 2244.62.029 Jun 19
parkrun20:50Haverhill parkrun # 652.81.525 May 19
parkrun22:11Thurrock parkrun # 2123.02.79 Nov 19
10K44:44Billericay Striders 10K1.13.23 Nov 19
parkrun21:42Kingdom parkrun # 44.02.018 May 19
6K30:16South Essex League7.33.517 Nov 19
parkrun20:57Moors Valley parkrun # 1862.42.18 Jun 19
10K44:02Rochford 10K2.22.712 May 19
5K21:49Crown to Crown Good Friday 5K3.72.619 Apr 19
parkrun20:52Barking parkrun # 3561.62.820 Apr 19
parkrun20:24Southend parkrun # 3480.62.811 May 19
HM1:42:46Pleshey & Essex Half Marathon1.25.015 Sep 19
parkrun21:18Valentines parkrun # 4331.63.64 May 19
5M34:52Braintree 51.13.731 Mar 19
parkrun19:49Barking parkrun # 3182.8-0.64 Aug 18
parkrun19:53Southend parkrun # 3072.8-0.428 Jul 18
parkrun20:52Ellenbrook Fields parkrun # 1540.83.613 Apr 19
5K19:22Barking Road Runners BH ELVIS 5K1.10.227 Aug 18
parkrun22:43Westmill parkrun # 933.64.427 Apr 19
parkrun22:40Highwoods parkrun # 63.84.16 Apr 19
parkrun20:12Clare Castle parkrun # 452.40.625 Aug 18
parkrun20:31Margate parkrun # 2773.40.321 Jul 18
10K41:44Brentwood 10K2.20.51 Jul 18
5M33:56Orion Harriers Forest 52.61.111 Aug 18
parkrun19:47Raphael parkrun # 1642.00.114 Jul 18
parkrun19:41Southend parkrun # 3011.40.516 Jun 18
parkrun20:31Bury St Edmunds parkrun # 2642.01.71 Sep 18
parkrun22:27Bournemouth parkrun # 2912.74.89 Mar 19
parkrun25:17Lullingstone parkrun # 2057.45.316 Mar 19
10K41:26Folkestone Coastal 10K1.51.727 May 18
parkrun24:47Wickford Memorial parkrun # 32.09.814 Mar 20
parkrun22:16Thurrock parkrun # 1761.85.32 Mar 19
parkrun19:36Southend parkrun # 2951.41.25 May 18
parkrun22:23Foots Cray Meadows parkrun # 321.46.023 Mar 19
5M32:40Hastings Runners 51.11.813 May 18
parkrun22:42Roding Valley parkrun # 1102.45.623 Feb 19
parkrun21:26Havant parkrun # 3203.81.77 Jul 18
10K41:16High Easter 10K1.02.16 May 18
parkrun20:22Valentines parkrun # 3881.61.830 Jun 18
parkrun22:10Hadleigh parkrun # 845.01.923 Jun 18
parkrun23:43Thurrock parkrun # 1724.45.52 Feb 19
parkrun20:04Southend parkrun # 2981.22.426 May 18
parkrun20:16Southend parkrun # 2902.02.531 Mar 18
parkrun20:09Eastbourne parkrun # 3371.22.512 May 18
parkrun20:01Southend parkrun # 2940.83.228 Apr 18
parkrun20:47South Woodham Ferrers parkrun # 62.23.421 Apr 18
parkrun20:50Great Dunmow parkrun # 61.83.319 May 18
parkrun26:55Wickford Memorial parkrun # 13.911.629 Feb 20
10K41:45Bromley 10K (Inc Essex Championships)0.33.88 Apr 18
parkrun19:16Southend parkrun # 2602.50.02 Sep 17
parkrun24:09Harrow Lodge parkrun # 3033.67.126 Jan 19
parkrun19:18Southend parkrun # 2642.00.530 Sep 17
parkrun25:00Brentwood parkrun # 2144.08.230 Mar 19
parkrun21:13Hockley Woods parkrun # 1395.21.321 Oct 17
parkrun19:47Hereford parkrun # 1433.40.122 Jul 17
4.58M39:00South Essex League5.97.810 Feb 19
10K39:03Brentwood 10K (Inc Essex Championships)1.10.32 Jul 17
parkrun21:45Hadleigh parkrun # 515.42.128 Oct 17
parkrun20:10Southend parkrun # 2761.23.123 Dec 17
parkrun20:19Lowestoft parkrun # 1092.02.625 Nov 17
10K39:08Folkestone Coastal 10K1.20.328 May 17
5K19:30Valentines Park ELVIS 5K1.11.924 Sep 17
parkrun18:57Southend parkrun # 2461.80.027 May 17
parkrun19:47Basildon parkrun # 1802.01.526 Aug 17
5K19:27Barking Road Runners BH ELVIS 5K1.31.628 Aug 17
parkrun20:42Great Notley parkrun # 1733.22.216 Sep 17
parkrun19:52Clacton Seafront parkrun # 353.40.310 Jun 17
parkrun19:34Southwark parkrun # 2031.21.919 Aug 17
parkrun19:02Southend parkrun # 2560.41.65 Aug 17
parkrun19:55Whitstable parkrun # 3493.20.620 May 17
parkrun20:08Burnham on Crouch parkrun # 22.61.729 Jul 17
parkrun19:54Roding Valley parkrun # 222.61.217 Jun 17
parkrun27:41Hockley Woods parkrun # 2393.412.15 Oct 19
parkrun22:18Harlow parkrun # 1792.85.824 Mar 18
parkrun21:17Peacehaven parkrun # 203.82.87 Oct 17
parkrun19:23Southend parkrun # 2432.40.36 May 17
parkrun19:35Gunpowder parkrun # 2961.81.38 Jul 17
parkrun19:50Maldon Prom parkrun # 2190.82.914 Oct 17
parkrun19:45Margate parkrun # 2252.01.515 Jul 17
parkrun20:21Southend parkrun # 2335.2-0.525 Feb 17
parkrun20:00Royal Tunbridge Wells parkrun # 1523.20.829 Apr 17
parkrun20:15Billericay parkrun # 12.71.824 Jun 17
10K40:38British Masters Open 10K Championships2.10.99 Apr 17
parkrun23:24Southend parkrun # 2884.26.517 Mar 18
parkrun19:37Maldon Prom parkrun # 1902.60.618 Mar 17
parkrun20:24Billericay parkrun # 82.22.612 Aug 17
5M33:54Newman Hilly 52.42.612 Jul 17
parkrun19:28Southend parkrun # 2372.20.725 Mar 17
parkrun22:46Hoblingwell parkrun # 224.84.79 Dec 17
parkrun22:50South Woodham Ferrers parkrun # 13.46.210 Mar 18
5M31:45Braintree 51.11.22 Apr 17
parkrun19:26Oak Hill parkrun # 2961.81.01 Apr 17
parkrun19:02Southend parkrun # 2440.41.613 May 17
parkrun25:20Thurrock parkrun # 1702.010.819 Jan 19
8K37:15Essex County U13 / U15 / Veterans' Championships3.65.72 Dec 17
parkrun19:36Maidstone parkrun # 2151.41.822 Apr 17
parkrun20:03Grovelands parkrun # 3463.01.111 Mar 17
parkrun20:29Clair parkrun # 2042.03.03 Jun 17
parkrun19:39Southend parkrun # 2341.02.34 Mar 17
parkrun23:57Cambridge parkrun # 4182.79.014 Apr 18
parkrun31:42Great Dunmow parkrun # 805.515.826 Oct 19
parkrun20:34Southend parkrun # 2263.61.67 Jan 17
parkrun20:14Great Lines parkrun # 1820.83.715 Apr 17
parkrun20:27Clacton Seafront parkrun # 23.61.322 Oct 16
parkrun19:38Basildon parkrun # 1183.8-0.625 Jun 16
5M29:57Witham May Day 51.0-1.92 May 16
10K38:14Folkestone Coastal 10K1.0-0.429 May 16
parkrun20:03Raphael parkrun # 891.03.128 Jan 17
10K40:45Billericay Striders 10K0.92.26 Nov 16
5M31:19 Havering 90 Joggers Midweek 51.70.17 Jun 16
parkrun19:19Orpington parkrun # 1953.0-0.44 Jun 16
10K39:42Felsted 10K1.40.710 Jul 16
parkrun18:41Harwich parkrun # 442.0-0.814 May 16
10K38:32QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)1.5-1.82 Apr 16
5K18:48Olympic Park ELVIS 5K0.90.621 Jun 16
parkrun19:59Southend parkrun # 2131.82.215 Oct 16
parkrun27:56Thurrock parkrun # 1692.814.312 Jan 19
parkrun19:08Great Cornard parkrun # 1261.40.89 Jul 16
parkrun18:43Thurrock parkrun # 331.00.328 May 16
parkrun19:07Eastbourne parkrun # 2351.80.411 Jun 16
parkrun21:35Maldon Prom parkrun # 1793.24.01 Jan 17
parkrun20:12Maldon Prom parkrun # 1532.81.616 Jul 16
parkrun18:38Southend parkrun # 1881.0-0.723 Apr 16
parkrun19:22Malling parkrun # 263.0-1.526 Mar 16
parkrun20:18Southend parkrun # 2171.43.212 Nov 16
parkrun20:23Southend parkrun # 2211.03.810 Dec 16
parkrun19:54Greenwich parkrun # 3313.00.821 May 16
parkrun19:03Southend parkrun # 1802.5-1.727 Feb 16
parkrun19:58Kesgrave parkrun # 952.21.72 Jul 16
parkrun19:10Bexley parkrun # 2221.50.87 May 16
5M33:53Southend Rudolph Run 50.24.811 Dec 16
parkrun18:43Barking parkrun # 1961.0-0.69 Apr 16
8.1K30:24Essex League-4.04.329 Oct 16
parkrun19:29Barking parkrun # 1913.0-1.35 Mar 16
parkrun30:17Hockley Woods parkrun # 2064.616.09 Feb 19
parkrun19:44Hastings parkrun # 671.02.423 Jul 16
parkrun27:58Southend parkrun # 3301.615.61 Jan 19
5M34:17Dagenham Runners ELVIS 53.42.118 May 16
5M35:26Orion Harriers ELVIS Forest 53.63.36 Aug 16
parkrun19:11Hackney Marshes parkrun # 2922.5-1.46 Feb 16
parkrun19:11Pymmes parkrun # 2601.00.416 Apr 16
5K18:54Essex Relay Championships0.9-0.419 Mar 16
parkrun22:01Roding Valley parkrun # 12.45.614 Jan 17
5M35:02Newman Hilly 53.23.213 Jul 16
8K30:48British Masters Championships0.10.113 Mar 16
parkrun20:08Pegwell Bay parkrun # 1671.03.330 Jul 16
parkrun20:17Tonbridge parkrun # 1331.82.818 Jun 16
parkrun22:37Basildon parkrun # 1453.26.025 Dec 16
parkrun19:20Pymmes parkrun # 2482.0-0.623 Jan 16
parkrun19:35Southwick Country Park parkrun # 2382.0-0.112 Mar 16
parkrun22:02Mersea Island parkrun # 11.96.217 Dec 16
parkrun29:58Thurrock parkrun # 1673.416.829 Dec 18
parkrun30:01Hockley Woods parkrun # 1983.416.922 Dec 18
5K20:54Valentines Park ELVIS 5K0.85.025 Sep 16
parkrun19:49Hockley Woods parkrun # 641.01.730 Apr 16
parkrun22:27Hatfield Forest parkrun # 922.26.724 Dec 16
parkrun24:17Hadleigh parkrun # 56.06.319 Nov 16
parkrun22:35Basildon parkrun # 1462.26.931 Dec 16
parkrun19:34Dartford parkrun # 801.00.920 Feb 16
parkrun20:18Beckton parkrun # 1844.0-0.65 Dec 15
10K39:20Billericay Striders 10K0.8-0.31 Nov 15
parkrun19:29Mile End parkrun # 2071.00.716 Jan 16
5M31:31Southend Rudolph Run 50.40.413 Dec 15
10K38:51Magor Marsh 10K (Inc BMAF Championships)1.3-0.226 Jul 15
parkrun22:29Hockley Woods parkrun # 842.56.524 Sep 16
10K41:10Adnams Southwold 10K1.40.922 Nov 15
parkrun26:14Southend parkrun # 2781.614.21 Jan 18
parkrun22:26Hockley Woods parkrun # 832.26.717 Sep 16
7K32:15South East Essex League6.02.021 Feb 16
parkrun29:41Brockenhurst parkrun # 2683.016.88 Sep 18
5M32:06Wix 51.00.618 Oct 15
parkrun19:56Shorne Woods parkrun # 1521.01.713 Feb 16
parkrun18:47Southend parkrun # 1442.0-0.727 Jun 15
parkrun25:52Hockley Woods parkrun # 1233.611.51 Jul 17
10K38:59BNY Mellon Brentwood & Essex Championship 10K0.80.45 Jul 15
parkrun22:50Lullingstone parkrun # 436.02.430 Jan 16
parkrun20:05Gunpowder parkrun # 2062.01.017 Oct 15
parkrun22:37Walthamstow parkrun # 1516.02.02 Jan 16
parkrun19:10Southend parkrun # 1501.50.68 Aug 15
6K30:51South Essex League6.08.323 Oct 16
parkrun19:00Southend parkrun # 1511.00.815 Aug 15
parkrun19:21Raphael parkrun # 161.01.522 Aug 15
parkrun23:07Hockley Woods parkrun # 862.08.28 Oct 16
parkrun19:23Orpington parkrun # 1452.00.620 Jun 15
parkrun24:24Southend parkrun # 2391.211.38 Apr 17
8.5K39:44South East Essex League4.43.724 Jan 16
parkrun19:43Harwich parkrun # 12.01.31 Aug 15
7K49:38South Essex League4.521.517 Feb 19
parkrun19:59Valentines parkrun # 2461.01.824 Oct 15
5M33:21Newman Hilly 52.81.415 Jul 15
parkrun20:03Barking parkrun # 1681.51.43 Oct 15
parkrun23:44Hockley Woods parkrun # 823.28.110 Sep 16
parkrun21:06Harlow parkrun # 602.03.019 Dec 15
10K40:58Rochford 10K2.61.110 May 15
5K19:37Barking Road Runners BH 5K0.92.231 Aug 15
7.5K36:31South Essex League1.69.84 Dec 16
8K43:42Essex County U13 / U15 / Veterans' Championships5.910.526 Nov 16
parkrun19:32Chelmsford Central parkrun # 1331.01.918 Jul 15
parkrun21:49Wanstead Flats parkrun # 2453.03.51 Jan 16
5K20:09Valentines Park 5K1.12.027 Sep 15
5K20:03Eton Manor AC ELVIS 5K2.21.816 Jun 15
parkrun25:34Bromley parkrun # 3703.111.511 Feb 17
parkrun24:07Hockley Woods parkrun # 813.09.03 Sep 16
10K41:28Folkestone Coastal 10K1.81.931 May 15
5M33:32Orion Harriers Forest 52.42.16 Jun 15
parkrun20:07Cheltenham parkrun # 1331.03.129 Aug 15
parkrun20:54Thurrock parkrun # 12.02.610 Oct 15
parkrun19:41Southend parkrun # 1372.01.89 May 15
10M83:05Ilford AC 105.65.328 Dec 15
5M32:27Havering 90 Joggers Midweek 51.22.412 May 15
parkrun21:45Harrow Lodge parkrun # 1423.03.37 Nov 15
parkrun35:11Hockley Woods parkrun # 1974.821.615 Dec 18
4.3M33:59South Essex League5.45.428 Feb 16
7.5K32:36South East Essex League1.83.525 Oct 15
parkrun19:38Raphael parkrun # 41.02.623 May 15
HM95:30Wissey Half Marathon0.94.66 Sep 15
10M67:18Sidcup 10 (Inc BMAF Champs)1.04.28 Mar 15
parkrun36:12Hockley Woods parkrun # 2004.622.71 Jan 19
parkrun20:09Basildon parkrun # 591.53.216 May 15
parkrun19:22Southend parkrun # 1241.03.87 Feb 15
parkrun19:23Southend parkrun # 1251.03.814 Feb 15
10K39:57Billericay Striders 10K1.62.82 Nov 14
parkrun19:25Southend parkrun # 1221.03.924 Jan 15
parkrun19:45Southend parkrun # 1271.04.628 Feb 15
parkrun21:02Hockley Woods parkrun # 132.54.02 May 15
parkrun21:20Hockley Woods parkrun # 54.04.87 Mar 15
parkrun19:59Southend parkrun # 1211.54.617 Jan 15
parkrun25:08Southend parkrun # 2160.813.05 Nov 16
parkrun23:54Ipswich parkrun # 1654.06.421 Nov 15
parkrun41:25Thurrock parkrun # 1645.524.58 Dec 18
parkrun21:57Hockley Woods parkrun # 113.05.318 Apr 15
5M33:26Southend Rudolph Run 51.45.114 Dec 14
parkrun22:58Margate parkrun # 1282.07.819 Sep 15
parkrun23:31Brentwood parkrun # 413.06.726 Sep 15
parkrun22:03Hockley Woods parkrun # 122.56.025 Apr 15
parkrun23:04Colchester Castle parkrun # 1331.07.931 Oct 15
parkrun23:59Hatfield Forest parkrun # 382.08.612 Dec 15
parkrun32:10Southend parkrun # 2811.622.920 Jan 18
parkrun22:36St Albans parkrun # 1861.08.125 Jul 15
parkrun23:33Maldon Prom parkrun # 983.07.94 Jul 15
parkrun24:06Great Notley parkrun # 632.09.95 Sep 15
HM83:22Pleshey & Essex Half Marathon0.61.622 Sep 13
parkrun23:40Hockley Woods parkrun # 103.08.611 Apr 15
10K47:46St Clare Hospice 10K1.09.312 Apr 15
5M34:07Havering 90 Joggers Midweek 51.16.310 Jun 14
10K39:35Billericay Striders 10K1.22.83 Nov 13
5M36:28Newman Hilly 52.87.416 Jul 14
HM78:43Lydd Half Marathon (Inc British Masters' Champs)0.2-1.410 Mar 13
20M2:11:18Essex 201.10.93 Mar 13
10K39:43Dedham 10K1.42.815 Sep 13
10K37:18Folkestone Coastal 10K0.41.326 May 13
Mar3:07:09Halstead & Essex Marathon2.42.312 May 13
10K37:09St Clare Hospice 10K1.00.517 Mar 13
5M29:32Braintree 50.41.27 Apr 13
5M31:18Great Easton 51.42.59 Jun 13
parkrun27:11Hockley Woods parkrun # 85.012.928 Mar 15
5K19:48Hemingway 5K1.04.720 Jul 13
10K37:19Chelmsford 10K (Inc Essex Champs)0.51.025 Nov 12
10M62:32Tiptree 10 (Inc BMAF Champs)0.61.528 Oct 12
parkrun27:04Hockley Woods parkrun # 94.013.74 Apr 15
5M30:36Southend Rudolph Run 50.81.99 Dec 12
5M30:04Wix 5 (Inc Essex Champs)0.41.721 Oct 12
10K39:10Billericay Striders 10K1.61.94 Nov 12
10K38:30Southend 10K Classic0.62.47 Oct 12
10K38:29Givaudan Ashford 10K (Inc BMAF Champs)0.32.714 Oct 12
parkrun49:43Harrow Lodge parkrun # 2943.036.81 Dec 18
5K19:05Valentines Park 5K0.83.530 Sep 12
10K41:51Canvey Island Rotary 10K2.63.89 Sep 12
HM90:51Pleshey & Essex Half Marathon0.35.523 Sep 12
20M2:19:56Essex 200.94.04 Mar 12
10M62:05Tiptree 10 (inc Essex Championships)1.30.99 Oct 11
10K36:57Leigh-on-Sea 10K0.60.916 Oct 11
5M26:14Southend Rudolph Run 5-4.82.111 Dec 11
Mar3:03:36Halstead & Essex Marathon (inc Essex Championships)3.60.58 May 11
5M30:05Ingatestone 50.71.818 Sep 11
20M2:04:43Essex 20 Mile Champs0.40.06 Mar 11
Mar2:56:25Virgin London Marathon1.51.017 Apr 11
10K37:58BNY Mellon Brentwood 10K1.21.417 Jul 11
5K18:15Valentines Park 5K0.52.125 Sep 11
5M30:07Havering 90 Joggers Midweek 51.01.521 Jun 11
HM81:25Roding Valley Half Marathon1.00.527 Feb 11
15M1:43:47Benfleet 153.42.024 Jan 10
HM78:18Great Bentley Half Marathon (inc Essex Championships)0.5-2.77 Feb 10
10M58:35Sidcup 100.4-0.514 Feb 10
5M30:18Braintree 52.00.828 Mar 10
5M30:42Ilford Road 51.02.33 Apr 10
10M66:06Great Baddow 101.82.923 May 10
5M31:34Tilty Hilly 52.22.26 Jun 10
HM87:48Southend Half Marathon0.83.713 Jun 10
10K39:04Felsted 10K1.22.511 Jul 10
5M32:05Newman Hilly 51.53.621 Jul 10
10M63:00Harlow 10 (inc Essex Championships)1.41.325 Jul 10
5M29:51Mid-Kent 51.01.215 Aug 10
HM87:37Burnham Beeches Half Marathon1.62.822 Aug 10
10M62:41Mersea Island 101.01.529 Aug 10
10K38:18Canvey Island 10K1.51.412 Sep 10
HM79:36Bupa Great North Run Half Marathon0.7-0.119 Sep 10
5K17:28Valentines Park 5K1.2-0.326 Sep 10
10K36:11Southend 10K1.0-0.33 Oct 10
5M28:17Wix 50.2-0.117 Oct 10
10K35:51Billericay Striders 10K0.6-0.27 Nov 10
10M59:43Epsom 101.2-0.521 Nov 10
10M72:55Ilford AC 102.06.72 Jan 11
15M1:56:17Benfleet 153.46.823 Jan 11
3.5M21:19Essex County Road Relay Championships2.80.919 Mar 11
5M29:20Braintree 5 (inc Essex Championships)0.60.927 Mar 11
5M29:16Ilford AC 5 Mile Championships0.21.210 Apr 11
500018:40.4Ilford 5000m Track Championships0.13.428 Jun 11
5K18:36Eton Manor 5K0.23.210 Jul 11
5M32:08 Orion Forest Five Series1.83.36 Aug 11
5K18:54August Bank Holiday 5K0.83.229 Aug 11
parkrun32:48Basildon parkrun # 611.523.730 May 15
parkrun54:10Sizewell parkrun # 142.844.524 Nov 18

Order By:

EventTimeRaceDate
XC31:08Essex League2 Jan 10
ROAD21:40Essex Relay Championships21 Mar 10
MT32:10Orion Harriers Forest 5 Series7 Aug 10
XC49:34Essex Way Cross Country Relay5 Sep 10
XC33:57Essex League9 Oct 10
XC29:00Essex League30 Oct 10
XC31:24Essex League13 Nov 10
XC29:12South Essex Cross Country League28 Nov 10
XC37:14Essex Veterans Cross Country Championships4 Dec 10
XC35:49Essex League18 Dec 10
XC66:55Essex County Championships8 Jan 11
XC34:13South Essex Cross Country League16 Jan 11
XC39:43Essex League12 Feb 11
XC13:25Essex Relay Championships12 Mar 11
XC28:08South Essex Cross Country League23 Oct 11
XC30:17South Essex Cross Country League27 Nov 11
XC37:21Essex Veterans' Championships3 Dec 11
XC30:54South Essex League29 Jan 12
XC28:42South Essex League19 Feb 12
XC30:03South East Essex League18 Nov 12
XC32:25Essex County Veterans' Championships1 Dec 12
XC30:04South East Essex League16 Dec 12
XC61:08Essex County Championships5 Jan 13
XC32:35South East Essex League13 Jan 13
XC30:22South East Essex League3 Feb 13
XC29:12South East Essex League17 Feb 13
XC29:23South East Essex League27 Oct 13
XC42:52South East Essex League17 Nov 13
XC37:39Essex County Veterans' Championships30 Nov 13
XC33:52South East Essex League26 Oct 14
XC44:00Essex County Veterans' Championships29 Nov 14
XC59:13Essex County Championships3 Jan 15
XC34:46South East Essex League11 Jan 15
XC34:37Essex League31 Jan 15
XC32:55South East Essex League15 Feb 15
XC33:20Essex County U13/U15/Veterans' Championships28 Nov 15
XC54:53Essex County Championships9 Jan 16
XC34:03Essex League7 Feb 16
XC39:22Essex League14 Dec 19
XC32:14Essex League11 Jan 20