parkrun | 18:20 | Poole parkrun # 489 | 1.8 | -2.4 | 29 Jan 22 | +1 |
HM | 89:39 | ABP Southampton Half Marathon | 2.8 | -0.3 | 24 Apr 22 | +2 |
parkrun | 19:02 | Poole parkrun # 487 | 2.2 | -1.3 | 15 Jan 22 | +3 |
parkrun | 20:27 | Thurso parkrun # 134 | 3.8 | 0.6 | 14 May 22 | +4 |
parkrun | 19:18 | Poole parkrun # 488 | 0.8 | 0.6 | 22 Jan 22 | +5 |
parkrun | 18:38 | Poole parkrun # 475 | 1.0 | -1.7 | 16 Oct 21 | |
parkrun | 19:48 | Moors Valley parkrun # 255 | 1.4 | 1.7 | 7 May 22 | |
parkrun | 19:29 | Poole parkrun # 500 | 0.6 | 1.8 | 16 Apr 22 | |
parkrun | 18:57 | Poole parkrun # 471 | 1.6 | -1.8 | 18 Sep 21 | |
parkrun | 19:43 | Poole parkrun # 493 | 0.8 | 2.1 | 26 Feb 22 | |
parkrun | 19:42 | Bournemouth parkrun # 354 | 2.0 | 0.2 | 6 Nov 21 | |
parkrun | 19:44 | Poole parkrun # 497 | 0.5 | 2.5 | 26 Mar 22 | |
3.5M | 21:57 | Poole Runners Summer Series 3.5 | 2.0 | -1.4 | 16 Jun 21 | |
parkrun | 20:30 | Bournemouth parkrun # 355 | 2.2 | 1.7 | 13 Nov 21 | |
parkrun | 19:04 | Poole parkrun # 451 | 1.7 | -0.6 | 21 Dec 19 | |
parkrun | 20:19 | Bournemouth parkrun # 356 | 1.8 | 1.7 | 20 Nov 21 | |
parkrun | 19:41 | Poole parkrun # 472 | 0.8 | 0.7 | 25 Sep 21 | |
parkrun | 21:17 | Poole parkrun # 486 | 2.2 | 3.3 | 8 Jan 22 | |
parkrun | 19:52 | Henstridge Airfield parkrun # 76 | 2.0 | 0.8 | 25 Jan 20 | |
parkrun | 19:03 | Poole parkrun # 443 | 1.5 | -0.4 | 19 Oct 19 | |
10K | 40:52 | Boscombe 10K | 1.5 | 0.8 | 24 Nov 19 | |
parkrun | 20:16 | Krakow parkrun # 356 | 1.6 | 2.0 | 29 Feb 20 | |
parkrun | 19:36 | Poole parkrun # 448 | 1.7 | 0.6 | 30 Nov 19 | |
parkrun | 19:06 | Moors Valley parkrun # 204 | 1.6 | -0.4 | 12 Oct 19 | |
10K | 40:52 | Christchurch Christmas 10K | 1.2 | 1.1 | 8 Dec 19 | |
parkrun | 21:00 | Upton House parkrun # 150 | 2.4 | 1.6 | 11 Sep 21 | |
parkrun | 19:27 | Poole parkrun # 445 | 1.4 | 0.5 | 9 Nov 19 | |
10K | 46:48 | Dark Valley 10K | 7.0 | 1.0 | 2 Nov 19 | |
parkrun | 20:41 | Moors Valley parkrun # 216 | 2.6 | 1.9 | 11 Jan 20 | |
parkrun | 23:08 | Bournemouth parkrun # 370 | 3.0 | 6.7 | 19 Mar 22 | |
parkrun | 20:51 | Bournemouth parkrun # 342 | 1.4 | 2.3 | 24 Jul 21 | |
parkrun | 20:47 | Bournemouth parkrun # 323 | 2.5 | 2.2 | 16 Nov 19 | |
parkrun | 20:36 | Poole parkrun # 447 | 1.9 | 2.4 | 23 Nov 19 | |
parkrun | 19:58 | Poole parkrun # 439 | 1.6 | 1.4 | 21 Sep 19 | |
parkrun | 20:40 | Poole parkrun # 453 | 1.1 | 3.4 | 28 Dec 19 | |
parkrun | 19:57 | Poole parkrun # 435 | 1.2 | 1.8 | 24 Aug 19 | |
parkrun | 21:36 | Poole parkrun # 459 | 1.8 | 4.5 | 8 Feb 20 | |
parkrun | 21:38 | Poole parkrun # 456 | 1.6 | 4.8 | 18 Jan 20 | |
parkrun | 19:46 | Poole parkrun # 414 | 2.8 | 0.1 | 23 Mar 19 | |
parkrun | 20:27 | Poole parkrun # 441 | 1.1 | 2.9 | 5 Oct 19 | |
parkrun | 19:27 | Poole parkrun # 421 | 1.4 | 0.5 | 11 May 19 | |
parkrun | 19:32 | Poole parkrun # 420 | 1.5 | 0.6 | 4 May 19 | |
parkrun | 19:38 | Bournemouth parkrun # 291 | 2.7 | -0.1 | 9 Mar 19 | |
10K | 40:40 | Ferndown 5K / 10K | 0.0 | 2.1 | 22 Jun 19 | |
parkrun | 18:32 | Poole parkrun # 405 | 1.3 | -0.7 | 12 Jan 19 | |
parkrun | 20:17 | Poole parkrun # 425 | 2.2 | 1.5 | 8 Jun 19 | |
5M | 34:29 | Littledown 5 | 1.3 | 3.5 | 15 Sep 19 | |
parkrun | 22:52 | Poole parkrun # 460 | 2.6 | 6.2 | 22 Feb 20 | |
parkrun | 20:03 | Poole parkrun # 415 | 2.0 | 1.5 | 30 Mar 19 | |
parkrun | 21:09 | Poole parkrun # 438 | 1.7 | 3.7 | 14 Sep 19 | |
parkrun | 20:02 | Upton House parkrun # 82 | 3.3 | 0.5 | 5 Jan 19 | |
10K | 39:53 | Boscombe 10K | 1.4 | 1.2 | 25 Nov 18 | |
3.5M | 23:15 | Poole Runners Summer 3.5 Series | 2.1 | 2.0 | 1 May 19 | |
parkrun | 19:59 | Bournemouth parkrun # 286 | 2.3 | 1.4 | 26 Jan 19 | |
parkrun | 20:30 | Poole parkrun # 424 | 1.3 | 2.8 | 1 Jun 19 | |
QM | 43:37 | Junction Broadstone Quarter Marathon | 1.7 | 1.6 | 1 Jan 19 | |
parkrun | 22:41 | Poole parkrun # 470 | 0.4 | 6.9 | 4 Sep 21 | |
parkrun | 20:59 | Bournemouth parkrun # 300 | 1.9 | 3.2 | 18 May 19 | |
parkrun | 20:33 | Bournemouth parkrun # 295 | 2.0 | 2.5 | 13 Apr 19 | |
parkrun | 19:28 | Poole parkrun # 396 | 1.7 | 1.5 | 17 Nov 18 | |
parkrun | 18:54 | Poole parkrun # 386 | 2.0 | 0.0 | 8 Sep 18 | |
10K | 45:15 | Tarrant Valley 10K | 2.3 | 4.3 | 7 Jul 19 | |
Mar | 4:08:27 | Rock 'n' Roll Liverpool Marathon | 3.1 | 10.5 | 24 Oct 21 | |
parkrun | 23:13 | Bournemouth parkrun # 331 | 2.5 | 6.9 | 4 Jan 20 | |
parkrun | 20:57 | Poole parkrun # 419 | 2.0 | 3.3 | 27 Apr 19 | |
parkrun | 20:26 | Poole parkrun # 418 | 0.9 | 3.4 | 20 Apr 19 | |
parkrun | 24:55 | Bournemouth parkrun # 359 | 2.2 | 10.1 | 18 Dec 21 | |
parkrun | 21:50 | Bournemouth parkrun # 306 | 2.4 | 4.4 | 29 Jun 19 | |
parkrun | 19:31 | Poole parkrun # 394 | 1.7 | 1.6 | 3 Nov 18 | |
parkrun | 20:27 | Bournemouth parkrun # 289 | 1.6 | 2.7 | 23 Feb 19 | |
parkrun | 19:50 | Poole parkrun # 395 | 2.2 | 1.8 | 10 Nov 18 | |
HM | 1:43:00 | SimplyHealth Great North Run | 1.4 | 6.6 | 8 Sep 19 | |
parkrun | 19:41 | Upton House parkrun # 66 | 2.8 | 0.9 | 15 Sep 18 | |
parkrun | 20:05 | Poole parkrun # 399 | 2.1 | 2.1 | 8 Dec 18 | |
10K | 41:53 | Poole Round The Lakes Boxing Day 10K | 1.1 | 2.9 | 26 Dec 18 | |
parkrun | 21:46 | Upton House parkrun # 105 | 2.4 | 4.2 | 15 Jun 19 | |
parkrun | 21:07 | Upton House parkrun # 79 | 3.9 | 2.2 | 15 Dec 18 | |
parkrun | 18:54 | Poole parkrun # 375 | 1.7 | 0.3 | 23 Jun 18 | |
parkrun | 20:10 | Poole parkrun # 403 | 1.3 | 2.8 | 29 Dec 18 | |
parkrun | 19:30 | Poole parkrun # 388 | 1.2 | 2.1 | 22 Sep 18 | |
parkrun | 21:26 | Bournemouth parkrun # 290 | 2.6 | 3.7 | 2 Mar 19 | |
parkrun | 19:24 | Poole parkrun # 384 | 1.4 | 1.7 | 25 Aug 18 | |
parkrun | 19:54 | Upton House parkrun # 62 | 2.2 | 1.9 | 18 Aug 18 | |
parkrun | 22:47 | Poole parkrun # 433 | 2.4 | 6.2 | 10 Aug 19 | |
parkrun | 21:11 | Poole parkrun # 398 | 3.2 | 3.5 | 1 Dec 18 | |
parkrun | 21:30 | Upton House parkrun # 84 | 2.8 | 4.0 | 19 Jan 19 | |
parkrun | 19:39 | Poole parkrun # 380 | 1.7 | 1.9 | 28 Jul 18 | |
parkrun | 19:48 | Poole parkrun # 385 | 1.1 | 2.8 | 1 Sep 18 | |
parkrun | 19:56 | Poole parkrun # 377 | 2.1 | 2.1 | 7 Jul 18 | |
parkrun | 19:12 | Poole parkrun # 370 | 1.3 | 1.4 | 12 May 18 | |
parkrun | 23:48 | Bournemouth parkrun # 311 | 2.9 | 7.6 | 3 Aug 19 | |
parkrun | 20:15 | Upton House parkrun # 38 | 4.2 | 0.7 | 24 Feb 18 | |
parkrun | 19:46 | Upton House parkrun # 39 | 3.2 | 0.7 | 10 Mar 18 | |
parkrun | 22:54 | Bournemouth parkrun # 301 | 1.9 | 6.9 | 25 May 19 | |
parkrun | 19:41 | Poole parkrun # 371 | 1.3 | 2.4 | 19 May 18 | |
10M | 1:48:56 | Larmer 10 | 8.2 | 15.2 | 5 Mar 22 | |
parkrun | 20:38 | Upton House parkrun # 40 | 4.0 | 1.6 | 17 Mar 18 | |
parkrun | 20:32 | Upton House parkrun # 51 | 2.6 | 2.8 | 2 Jun 18 | |
parkrun | 19:18 | Poole parkrun # 366 | 1.0 | 1.9 | 14 Apr 18 | |
parkrun | 19:08 | Poole parkrun # 359 | 1.6 | 0.9 | 10 Feb 18 | |
parkrun | 18:52 | Poole parkrun # 345 | 1.6 | 0.4 | 11 Nov 17 | |
parkrun | 19:41 | Poole parkrun # 358 | 1.8 | 1.9 | 3 Feb 18 | |
10K | 39:51 | Boscombe 10K | 1.1 | 1.5 | 26 Nov 17 | |
parkrun | 20:07 | Poole parkrun # 368 | 1.1 | 3.5 | 28 Apr 18 | |
parkrun | 19:22 | Poole parkrun # 350 | 1.2 | 1.8 | 16 Dec 17 | |
parkrun | 18:52 | Poole parkrun # 341 | 1.6 | 0.4 | 14 Oct 17 | |
parkrun | 18:55 | Poole parkrun # 348 | 0.5 | 1.6 | 2 Dec 17 | |
parkrun | 21:05 | Poole parkrun # 372 | 1.9 | 4.6 | 26 May 18 | |
Mar | 3:39:34 | North Dorset Village Marathon | 3.4 | 6.3 | 6 May 18 | |
parkrun | 19:25 | Poole parkrun # 344 | 1.5 | 1.6 | 4 Nov 17 | |
parkrun | 20:02 | Upton House parkrun # 21 | 2.6 | 1.8 | 28 Oct 17 | |
parkrun | 22:56 | Poole parkrun # 402 | 1.3 | 8.2 | 25 Dec 18 | |
10K | 42:11 | Poole Round The Lakes 10K | 1.5 | 3.4 | 26 Dec 17 | |
HM | 89:28 | Puddletown Plod Half Marathon | 2.7 | 0.6 | 11 Jun 17 | |
10K | 39:40 | Purbeck 10K | 1.7 | 0.7 | 23 Jun 17 | |
5K | 19:01 | Lytchett Summer Relays | 2.0 | 0.3 | 15 Jul 17 | |
parkrun | 18:34 | Poole parkrun # 321 | 1.5 | -0.2 | 20 May 17 | |
parkrun | 19:27 | Poole parkrun # 338 | 1.1 | 2.1 | 23 Sep 17 | |
5M | 32:53 | Littledown 5 | 1.5 | 2.6 | 17 Sep 17 | |
parkrun | 18:23 | Poole parkrun # 318 | 1.3 | -0.4 | 29 Apr 17 | |
parkrun | 19:38 | Poole parkrun # 332 | 2.4 | 1.2 | 12 Aug 17 | |
parkrun | 19:37 | Poole parkrun # 339 | 1.3 | 2.2 | 30 Sep 17 | |
10K | 39:09 | Poole Festival of Running 10K | 1.0 | 0.8 | 4 Jun 17 | |
parkrun | 20:34 | Poole parkrun # 351 | 1.6 | 3.9 | 23 Dec 17 | |
parkrun | 21:16 | Upton House parkrun # 24 | 3.2 | 3.7 | 18 Nov 17 | |
10M | 71:11 | Wimborne 10 | 0.8 | 5.0 | 19 Nov 17 | |
parkrun | 19:36 | Poole parkrun # 331 | 1.5 | 2.0 | 5 Aug 17 | |
parkrun | 21:03 | Poole parkrun # 353 | 1.8 | 4.7 | 30 Dec 17 | |
parkrun | 19:02 | Poole parkrun # 320 | 1.6 | 0.7 | 13 May 17 | |
parkrun | 18:14 | Poole parkrun # 306 | 1.2 | -0.6 | 4 Feb 17 | |
parkrun | 18:28 | Poole parkrun # 304 | 1.7 | -0.6 | 21 Jan 17 | |
parkrun | 22:08 | Upton House parkrun # 37 | 2.7 | 5.9 | 17 Feb 18 | |
parkrun | 19:45 | Poole parkrun # 330 | 1.3 | 2.5 | 29 Jul 17 | |
parkrun | 18:46 | Poole parkrun # 311 | 1.7 | 0.1 | 11 Mar 17 | |
parkrun | 17:57 | Poole parkrun # 296 | 1.4 | -1.5 | 3 Dec 16 | |
parkrun | 20:41 | Poole parkrun # 340 | 2.0 | 3.7 | 7 Oct 17 | |
parkrun | 18:38 | Poole parkrun # 305 | 1.7 | -0.2 | 28 Jan 17 | |
parkrun | 19:16 | Poole parkrun # 309 | 2.5 | 0.3 | 25 Feb 17 | |
QM | 41:55 | Bournemouth Easter Quarter Marathon | 0.9 | 1.4 | 15 Apr 17 | |
parkrun | 21:36 | Poole parkrun # 342 | 3.0 | 4.6 | 21 Oct 17 | |
10K | 37:41 | Christchurch Christmas 10K | 0.7 | -0.4 | 11 Dec 16 | |
parkrun | 18:12 | Poole parkrun # 298 | 0.9 | -0.4 | 17 Dec 16 | |
10K | 38:01 | Boscombe 10K | 1.0 | -0.4 | 27 Nov 16 | |
10M | 72:29 | Portland 10 | 2.8 | 3.7 | 2 Jul 17 | |
parkrun | 17:59 | Poole parkrun # 291 | 1.2 | 0.1 | 22 Oct 16 | |
parkrun | 19:56 | Poole parkrun # 326 | 1.3 | 2.9 | 1 Jul 17 | |
parkrun | 20:53 | Moors Valley parkrun # 86 | 3.2 | 2.9 | 24 Jun 17 | |
parkrun | 22:33 | Poole parkrun # 364 | 1.9 | 7.5 | 31 Mar 18 | |
parkrun | 21:36 | Upton House parkrun # 15 | 2.8 | 4.8 | 16 Sep 17 | |
10M | 64:17 | Wimborne 10 | 0.7 | 0.8 | 20 Nov 16 | |
parkrun | 18:18 | Poole parkrun # 292 | 1.3 | -0.6 | 5 Nov 16 | |
parkrun | 20:42 | Moors Valley parkrun # 85 | 2.3 | 3.5 | 17 Jun 17 | |
parkrun | 19:10 | Poole parkrun # 307 | 1.6 | 1.0 | 11 Feb 17 | |
parkrun | 19:58 | Poole parkrun # 323 | 1.2 | 3.1 | 3 Jun 17 | |
parkrun | 22:33 | Upton House parkrun # 34 | 2.2 | 7.2 | 27 Jan 18 | |
parkrun | 18:30 | Poole parkrun # 287 | 1.5 | 0.9 | 24 Sep 16 | |
parkrun | 22:59 | Upton House parkrun # 25 | 3.5 | 6.8 | 25 Nov 17 | |
parkrun | 19:22 | Poole parkrun # 302 | 1.7 | 1.3 | 7 Jan 17 | |
parkrun | 19:49 | Poole parkrun # 315 | 1.0 | 3.0 | 8 Apr 17 | |
Mar | 3:40:15 | Dorchester Marathon | 3.7 | 6.1 | 28 May 17 | |
HM | 92:03 | Bath Half Marathon | 0.8 | 3.7 | 12 Mar 17 | |
parkrun | 19:42 | Poole parkrun # 308 | 0.6 | 3.1 | 18 Feb 17 | |
5M | 32:07 | Littledown 5 | 2.0 | 2.3 | 18 Sep 16 | |
parkrun | 21:43 | Poole parkrun # 329 | 2.0 | 5.8 | 22 Jul 17 | |
10M | 72:12 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | 4.4 | 26 Feb 17 | |
parkrun | 24:50 | Moors Valley parkrun # 144 | 1.6 | 12.1 | 11 Aug 18 | |
parkrun | 18:55 | Poole parkrun # 283 | 1.2 | 2.1 | 27 Aug 16 | |
10K | 43:48 | Gold Hill 10K | 4.5 | 3.2 | 9 Oct 16 | |
parkrun | 19:23 | Poole parkrun # 290 | 1.2 | 3.1 | 15 Oct 16 | |
parkrun | 20:06 | Poole parkrun # 293 | 2.0 | 2.5 | 12 Nov 16 | |
parkrun | 19:55 | Poole parkrun # 282 | 2.3 | 3.1 | 20 Aug 16 | |
parkrun | 19:20 | Poole parkrun # 284 | 1.0 | 3.1 | 3 Sep 16 | |
parkrun | 22:51 | Amager Strandpark parkrun # 280 | 2.0 | 8.0 | 19 Aug 17 | |
3.5M | 21:20 | Poole Runners Summer 3.5 Series | -0.1 | 3.1 | 10 Aug 16 | |
parkrun | 24:01 | Upton House parkrun # 14 | 3.0 | 9.2 | 9 Sep 17 | |
parkrun | 19:30 | Poole parkrun # 280 | 0.6 | 3.9 | 6 Aug 16 | |
parkrun | 19:56 | Poole parkrun # 281 | 1.4 | 4.0 | 13 Aug 16 | |
parkrun | 21:03 | Moors Valley parkrun # 45 | 2.4 | 5.3 | 17 Sep 16 | |
parkrun | 20:49 | Poole parkrun # 277 | 2.2 | 5.0 | 16 Jul 16 | |
parkrun | 22:53 | Poole parkrun # 314 | 1.3 | 8.8 | 1 Apr 17 | |
parkrun | 24:00 | Poole parkrun # 322 | 1.9 | 10.3 | 27 May 17 | |
parkrun | 22:16 | Poole parkrun # 294 | 1.6 | 7.2 | 19 Nov 16 | |
parkrun | 18:05 | Poole parkrun # 223 | 0.8 | 1.8 | 20 Jun 15 | |
parkrun | 21:49 | Poole parkrun # 289 | 1.0 | 8.2 | 8 Oct 16 | |
parkrun | 18:23 | Poole parkrun # 216 | 2.4 | 0.9 | 2 May 15 | |
parkrun | 23:08 | Poole parkrun # 301 | 1.6 | 8.9 | 31 Dec 16 | |
parkrun | 18:11 | Poole parkrun # 219 | 0.8 | 2.0 | 23 May 15 | |
20K | 83:02 | Puddletown Plod 20K | 1.6 | 3.3 | 14 Jun 15 | |
3.5M | 39:21 | Poole Runners Summer 3.5 Series | 2.9 | 23.5 | 26 Jun 19 | |
10M | 59:53 | Bupa Great South Run 10 | 0.8 | 0.3 | 26 Oct 14 | |
parkrun | 19:31 | Poole parkrun # 221 | 2.5 | 3.2 | 6 Jun 15 | |
parkrun | 23:52 | Poole parkrun # 295 | 1.8 | 10.0 | 26 Nov 16 | |
3.5M | 21:03 | Poole Runners Summer 3.5 Series | -0.4 | 4.0 | 24 Jun 15 | |
parkrun | 19:19 | Poole parkrun # 222 | 1.6 | 3.7 | 13 Jun 15 | |
parkrun | 18:48 | Poole parkrun # 211 | 1.2 | 3.0 | 28 Mar 15 | |
parkrun | 17:35 | Poole parkrun # 185 | 1.4 | 0.1 | 27 Sep 14 | |
parkrun | 22:26 | Poole parkrun # 275 | 0.8 | 9.6 | 2 Jul 16 | |
parkrun | 17:43 | Poole parkrun # 190 | 0.8 | 1.0 | 1 Nov 14 | |
10M | 63:12 | Wimborne 10 | 0.7 | 2.5 | 16 Nov 14 | |
parkrun | 17:43 | Poole parkrun # 184 | 1.2 | 0.6 | 20 Sep 14 | |
parkrun | 18:00 | Poole parkrun # 196 | 0.8 | 1.6 | 13 Dec 14 | |
parkrun | 18:13 | Poole parkrun # 194 | 1.2 | 1.7 | 29 Nov 14 | |
parkrun | 19:19 | Poole parkrun # 217 | 1.0 | 4.3 | 9 May 15 | |
parkrun | 19:51 | Poole parkrun # 220 | 1.6 | 4.8 | 30 May 15 | |
parkrun | 26:54 | Upton House parkrun # 2 | 2.6 | 14.6 | 10 Jun 17 | |
parkrun | 24:32 | Poole parkrun # 297 | 1.3 | 11.8 | 10 Dec 16 | |
parkrun | 19:49 | Poole parkrun # 218 | 1.0 | 5.3 | 16 May 15 | |
10K | 39:00 | Poole Round The Lakes 10K | 0.5 | 3.5 | 26 Dec 14 | |
Mar | 4:26:32 | Virgin London Marathon | 1.5 | 16.7 | 23 Apr 17 | |
parkrun | 18:32 | Poole parkrun # 192 | 1.0 | 2.6 | 15 Nov 14 | |
10K | 39:27 | Durberville Dash 10K | 2.8 | 1.7 | 27 Jul 14 | |
parkrun | 19:49 | Poole parkrun # 201 | 2.6 | 3.7 | 10 Jan 15 | |
parkrun | 19:25 | Poole parkrun # 198 | 1.6 | 3.9 | 25 Dec 14 | |
parkrun | 17:58 | Poole parkrun # 175 | 1.0 | 1.4 | 19 Jul 14 | |
parkrun | 19:50 | Poole parkrun # 209 | 1.4 | 4.9 | 14 Mar 15 | |
parkrun | 18:56 | Poole parkrun # 191 | 1.5 | 2.9 | 8 Nov 14 | |
parkrun | 18:46 | Poole parkrun # 195 | 0.4 | 3.7 | 6 Dec 14 | |
parkrun | 18:07 | Poole parkrun # 174 | 1.4 | 1.3 | 12 Jul 14 | |
HM | 79:18 | Bath Half Marathon | 0.3 | 0.6 | 2 Mar 14 | |
parkrun | 18:18 | Poole parkrun # 167 | 2.0 | 1.1 | 24 May 14 | |
parkrun | 19:53 | Poole parkrun # 208 | 0.8 | 5.6 | 7 Mar 15 | |
10K | 35:42 | Poole Round The Lakes 10K | 1.4 | -0.8 | 26 Dec 13 | |
parkrun | 19:49 | Poole parkrun # 199 | 1.6 | 4.7 | 27 Dec 14 | |
parkrun | 17:07 | Poole parkrun # 146 | 1.8 | -1.3 | 28 Dec 13 | |
HM | 88:09 | Sturminster Newton Half Marathon | 1.8 | 3.2 | 3 Aug 14 | |
parkrun | 18:30 | Poole parkrun # 173 | 1.8 | 1.7 | 5 Jul 14 | |
10K | 35:09 | Christchurch Christmas 10K | 0.9 | -1.3 | 8 Dec 13 | |
QM | 44:40 | Junction Quarter Marathon | 1.6 | 5.7 | 1 Jan 15 | |
parkrun | 16:59 | Poole parkrun # 143 | 1.4 | -1.2 | 14 Dec 13 | |
parkrun | 18:06 | Poole parkrun # 166 | 0.8 | 1.9 | 17 May 14 | |
QM | 39:15 | Junction Quarter Marathon | 2.0 | 0.1 | 1 Jan 14 | |
parkrun | 25:23 | Poole parkrun # 276 | 2.2 | 13.6 | 9 Jul 16 | |
10K | 35:33 | Boscombe 10K | 0.6 | -0.6 | 24 Nov 13 | |
Mar | 3:10:39 | North Dorset Village Marathon | 2.2 | 3.8 | 4 May 14 | |
10K | 37:23 | B&Q Eastleigh 10K | 0.5 | 1.9 | 23 Mar 14 | |
Mar | 3:19:25 | Bournemouth Marathon Festival Marathon | 1.4 | 6.5 | 5 Oct 14 | |
parkrun | 19:47 | Poole parkrun # 186 | 1.6 | 4.6 | 4 Oct 14 | |
parkrun | 17:32 | Poole parkrun # 137 | 2.2 | -1.6 | 2 Nov 13 | |
parkrun | 17:06 | Poole parkrun # 139 | 0.6 | -1.0 | 16 Nov 13 | |
QM | 41:11 | Rotary Easter Quarter Marathon | 1.0 | 3.0 | 19 Apr 14 | |
parkrun | 18:29 | Poole parkrun # 165 | 1.0 | 2.5 | 10 May 14 | |
3.5M | 27:55 | Poole Runners Summer 3.5 Series | 0.0 | 14.4 | 13 Jul 16 | |
parkrun | 18:30 | Poole parkrun # 160 | 1.4 | 2.1 | 5 Apr 14 | |
parkrun | 17:47 | Poole parkrun # 135 | 2.2 | -1.1 | 19 Oct 13 | |
HM | 88:22 | BHF Bournemouth Bay Half Marathon | 1.8 | 3.3 | 30 Mar 14 | |
parkrun | 18:57 | Poole parkrun # 163 | 1.6 | 2.9 | 26 Apr 14 | |
10M | 63:07 | Bupa Great South Run 10 | 2.0 | 0.4 | 27 Oct 13 | |
parkrun | 19:35 | Poole parkrun # 182 | 0.6 | 5.2 | 6 Sep 14 | |
7.5M | 45:17 | Gillingham Hilly 7.5 | 1.4 | -0.1 | 3 Nov 13 | |
parkrun | 17:34 | Poole parkrun # 138 | 1.0 | -0.3 | 9 Nov 13 | |
parkrun | 19:11 | Poole parkrun # 145 | 3.4 | 1.6 | 25 Dec 13 | |
parkrun | 19:30 | Poole parkrun # 171 | 1.0 | 4.6 | 21 Jun 14 | |
parkrun | 19:08 | Poole parkrun # 159 | 1.6 | 3.3 | 29 Mar 14 | |
parkrun | 18:49 | Poole parkrun # 148 | 2.0 | 2.2 | 11 Jan 14 | |
parkrun | 17:46 | Poole parkrun # 127 | 1.6 | -0.5 | 24 Aug 13 | |
parkrun | 22:03 | Poole parkrun # 213 | 0.8 | 10.0 | 11 Apr 15 | |
parkrun | 22:22 | Poole parkrun # 212 | 1.2 | 10.2 | 4 Apr 15 | |
parkrun | 19:15 | Poole parkrun # 164 | 0.4 | 4.7 | 3 May 14 | |
parkrun | 19:23 | Poole parkrun # 144 | 2.2 | 3.2 | 21 Dec 13 | |
parkrun | 18:04 | Poole parkrun # 132 | 0.6 | 1.1 | 28 Sep 13 | |
parkrun | 21:12 | Poole parkrun # 189 | 0.6 | 8.5 | 25 Oct 14 | |
parkrun | 22:54 | Poole parkrun # 215 | 0.8 | 11.6 | 25 Apr 15 | |
HM | 79:49 | Bournemouth Bay Half Marathon | 0.8 | 0.1 | 7 Apr 13 | |
10M | 60:49 | Lytchett Manor 10 | 1.6 | 0.0 | 17 Feb 13 | |
QM | 38:13 | Rotary Easter Quarter Marathon | 0.4 | 0.5 | 30 Mar 13 | |
parkrun | 18:33 | Poole parkrun # 126 | 0.6 | 2.2 | 17 Aug 13 | |
parkrun | 17:16 | Poole parkrun # 103 | 0.8 | -0.1 | 9 Mar 13 | |
parkrun | 19:37 | Poole parkrun # 142 | 0.8 | 4.7 | 7 Dec 13 | |
parkrun | 21:09 | Poole parkrun # 147 | 3.4 | 5.6 | 4 Jan 14 | |
20M | 2:15:31 | Zoom Mad March 20 | 1.4 | 2.5 | 10 Mar 13 | |
parkrun | 19:46 | Poole parkrun # 136 | 1.5 | 3.9 | 26 Oct 13 | |
parkrun | 17:48 | Poole parkrun # 96 | 1.5 | 0.3 | 19 Jan 13 | |
parkrun | 18:27 | Poole parkrun # 112 | 1.2 | 2.1 | 11 May 13 | |
20M | 2:21:56 | Rhayader Round the Lakes 20 | 2.2 | 3.6 | 16 Mar 13 | |
parkrun | 18:25 | Poole parkrun # 93 | 2.8 | 0.4 | 29 Dec 12 | |
Mar | 3:10:05 | Virgin London Marathon | 1.3 | 4.5 | 21 Apr 13 | |
QM | 39:41 | Junction Quarter Marathon | 1.2 | 1.1 | 1 Jan 13 | |
parkrun | 17:55 | Poole parkrun # 90 | 1.5 | 0.6 | 15 Dec 12 | |
10K | 37:26 | Christchurch Christmas 10K | 0.7 | 1.9 | 9 Dec 12 | |
parkrun | 18:03 | Poole parkrun # 88 | 1.2 | 1.6 | 1 Dec 12 | |
parkrun | 18:50 | Abingdon parkrun # 83 | 1.5 | 2.6 | 2 Feb 13 | |
10M | 63:28 | Wimborne 10 | 0.3 | 3.3 | 18 Nov 12 | |
parkrun | 20:30 | Poole parkrun # 125 | 1.4 | 5.5 | 10 Aug 13 | |
10K | 39:05 | Boscombe 10K | 1.0 | 3.3 | 25 Nov 12 | |
parkrun | 19:19 | Poole parkrun # 100 | 1.0 | 4.1 | 16 Feb 13 | |
parkrun | 18:39 | Poole parkrun # 84 | 1.2 | 2.8 | 3 Nov 12 | |
parkrun | 24:34 | Poole parkrun # 187 | 1.0 | 14.5 | 11 Oct 14 | |
parkrun | 19:47 | Poole parkrun # 101 | 1.2 | 4.9 | 23 Feb 13 | |
parkrun | 18:28 | Poole parkrun # 81 | 0.8 | 2.8 | 13 Oct 12 | |
10K | 37:46 | Poole 10K | 1.5 | 1.5 | 27 May 12 | |
10K | 40:15 | Durberville Dash 10K | 3.0 | 2.5 | 22 Jul 12 | |
parkrun | 20:22 | Poole parkrun # 105 | 1.6 | 5.7 | 23 Mar 13 | |
10M | 66:58 | Weymouth 10 | 1.2 | 4.6 | 20 Oct 12 | |
parkrun | 17:54 | Poole parkrun # 60 | 1.0 | 1.4 | 19 May 12 | |
10K | 39:36 | Tarrant Valley 10 | 1.8 | 3.0 | 15 Jul 12 | |
10M | 67:27 | PSUK 10 | 1.0 | 5.1 | 26 Sep 12 | |
parkrun | 27:21 | Poole parkrun # 207 | 1.6 | 18.7 | 28 Feb 15 | |
parkrun | 18:09 | Poole parkrun # 59 | 1.0 | 2.0 | 12 May 12 | |
parkrun | 18:52 | Poole parkrun # 79 | 0.0 | 4.5 | 29 Sep 12 | |
parkrun | 19:35 | Poole parkrun # 78 | 1.0 | 5.0 | 22 Sep 12 | |
HM | 77:52 | Fleet Pre-London Half Marathon | 0.8 | -1.1 | 21 Mar 10 | |
Mar | 2:51:35 | Virgin London Marathon | 1.1 | 0.6 | 25 Apr 10 | |
10K | 35:38 | Purbeck 10K | 0.0 | 0.3 | 12 May 10 | |
10K | 35:52 | Poole 10K | 1.2 | -0.6 | 6 Jun 10 | |
Mar | 3:01:19 | Isle of Wight Marathon | 1.0 | 2.8 | 3 Oct 10 | |
10M | 59:34 | Weymouth 10 | 1.4 | -0.6 | 23 Oct 10 | |
10K | 35:32 | Boscombe 10K | 1.0 | -0.8 | 28 Nov 10 | |
10K | 34:58 | Christchurch Christmas 10K | 0.4 | -0.8 | 12 Dec 10 | |
QM | 38:22 | Junction Quarter Marathon | 1.4 | 0.0 | 2 Jan 11 | |
9.79M | 59:27 | Milborne 9.79 | 2.0 | -0.1 | 9 Jan 11 | |
10M | 63:17 | Lytchett Manor 10 | 1.0 | 2.5 | 20 Feb 11 | |
20M | 2:14:34 | Zoom Mad March 20 | 1.0 | 3.0 | 6 Mar 11 | |
10K | 35:45 | Bournemouth Bay 10K | 0.8 | 0.0 | 3 Apr 11 | |
Mar | 3:08:05 | Virgin London Marathon | 1.5 | 4.2 | 17 Apr 11 | |
QM | 63:57 | Boscombe Rotary Easter Quarter Marathon | 1.2 | 21.9 | 23 Apr 11 | |
parkrun | 17:30 | Poole parkrun # 5 | 1.0 | 0.6 | 30 Apr 11 | |
parkrun | 17:22 | Poole parkrun # 6 | 1.0 | 0.3 | 7 May 11 | |
10K | 35:21 | DRRL Purbeck 10K | -0.2 | 0.6 | 18 May 11 | |
parkrun | 17:00 | Poole parkrun # 9 | 1.0 | -0.6 | 28 May 11 | |
10K | 35:18 | Poole 10K | 0.3 | 0.1 | 5 Jun 11 | |
20K | 74:59 | DRRL Puddletown Plod 20K | 1.8 | -0.7 | 12 Jun 11 | |
10M | 60:48 | Portland 10 | 2.8 | -0.9 | 3 Jul 11 | |
10K | 37:33 | Tarrant Valley 10 | 2.4 | 0.3 | 17 Jul 11 | |
parkrun | 20:04 | Poole parkrun # 17 | 1.0 | 6.0 | 23 Jul 11 | |
parkrun | 21:58 | Poole parkrun # 18 | 0.4 | 10.4 | 30 Jul 11 | |
50K | 4:55:56 | Salisbury 54321 50K | 5.0 | 11.9 | 14 Aug 11 | |
parkrun | 22:49 | Poole parkrun # 21 | 1.0 | 11.5 | 20 Aug 11 | |
parkrun | 21:49 | Poole parkrun # 23 | 1.0 | 9.5 | 3 Sep 11 | |
parkrun | 22:28 | Poole parkrun # 24 | 1.0 | 10.8 | 10 Sep 11 | |
parkrun | 24:42 | Poole parkrun # 33 | 1.0 | 15.0 | 19 Nov 11 | |
10M | 81:08 | Wimborne 10 | 0.8 | 13.1 | 20 Nov 11 | |
parkrun | 23:18 | Poole parkrun # 34 | 1.0 | 12.4 | 26 Nov 11 | |
parkrun | 23:55 | Poole parkrun # 35 | 1.0 | 13.5 | 3 Dec 11 | |
parkrun | 20:32 | Poole parkrun # 36 | 0.2 | 7.8 | 10 Dec 11 | |
10K | 44:21 | Christchurch Christmas 10K | 0.8 | 8.7 | 11 Dec 11 | |
parkrun | 19:36 | Poole parkrun # 37 | 1.2 | 4.8 | 17 Dec 11 | |
parkrun | 19:00 | Poole parkrun # 40 | 0.8 | 4.0 | 31 Dec 11 | |
QM | 48:35 | Junction Quarter Marathon | 1.4 | 9.6 | 2 Jan 12 | |
9.79M | 66:00 | Milborne 9.79 | 1.7 | 4.4 | 8 Jan 12 | |
parkrun | 18:20 | Poole parkrun # 43 | 1.2 | 2.2 | 21 Jan 12 | |
parkrun | 18:06 | Poole parkrun # 44 | 0.8 | 2.1 | 28 Jan 12 | |
parkrun | 18:00 | Poole parkrun # 47 | 0.4 | 2.2 | 18 Feb 12 | |
parkrun | 20:52 | Poole parkrun # 48 | 0.4 | 8.2 | 25 Feb 12 | |
parkrun | 19:44 | Poole parkrun # 49 | 0.8 | 5.5 | 3 Mar 12 | |
parkrun | 19:08 | Poole parkrun # 50 | 1.0 | 4.1 | 10 Mar 12 | |
parkrun | 18:46 | Poole parkrun # 52 | 1.0 | 3.3 | 24 Mar 12 | |
HM | 88:04 | Bournemouth Bay Run Half Marathon | 0.7 | 4.5 | 1 Apr 12 | |
QM | 40:30 | Rotary Easter Quarter Marathon | 0.8 | 2.7 | 7 Apr 12 | |
Mar | 4:12:54 | Virgin London Marathon | 1.5 | 16.9 | 22 Apr 12 | |
parkrun | 20:05 | Poole parkrun # 61 | 2.2 | 4.8 | 26 May 12 | |
20K | 2:04:38 | Puddletown Plod 20K | 2.0 | 20.6 | 17 Jun 12 | |
parkrun | 25:00 | Poole parkrun # 66 | 1.4 | 15.1 | 30 Jun 12 | |
parkrun | 22:11 | Poole parkrun # 67 | 1.4 | 9.9 | 7 Jul 12 | |
parkrun | 20:07 | Poole parkrun # 70 | 0.8 | 6.3 | 28 Jul 12 | |
parkrun | 30:23 | Poole parkrun # 74 | 1.4 | 23.7 | 25 Aug 12 | |
parkrun | 19:36 | Poole parkrun # 77 | 0.8 | 5.2 | 15 Sep 12 | |
parkrun | 21:18 | Poole parkrun # 89 | 0.8 | 8.7 | 8 Dec 12 | |
10K | 52:07 | Purbeck 10K | 0.8 | 15.4 | 17 May 13 | |
parkrun | 24:25 | Poole parkrun # 140 | 1.6 | 13.2 | 23 Nov 13 | |