HM | 76:52 | Windsor Half Marathon | 1.9 | -1.1 | 29 Sep 19 | + |
Mar | 2:36:54 | Dublin Marathon | 0.3 | -0.8 | 27 Oct 19 | + |
5.1K | 17:53 | Silvesterlauf | 2.8 | 0.1 | 31 Dec 19 | + |
5K | 16:42 | Podium 5K | 0.2 | 0.9 | 8 Aug 20 | + |
HM | 76:58 | JCP Swansea Half Marathon | 1.7 | -1.1 | 23 Jun 19 | + |
10K | 35:22 | Corrida Pédestre Internationale de Houilles 10K | 0.6 | 1.2 | 29 Dec 19 | |
10K | 34:09 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | -0.1 | 8 Sep 19 | |
10K | 35:58 | Running4Women Windsor Womens 10K | 1.6 | 0.3 | 28 Sep 19 | |
10K | 34:49 | Cardiff 10K | 0.6 | 0.1 | 1 Sep 19 | |
parkrun | 17:56 | Clevedon Salthouse Fields parkrun # 8 | 2.1 | 1.7 | 16 Nov 19 | |
parkrun | 18:05 | Aberdeen parkrun # 440 | 2.1 | 2.1 | 25 Dec 19 | |
parkrun | 17:56 | Clevedon Salthouse Fields parkrun # 15 | 1.6 | 2.2 | 4 Jan 20 | |
5K | 17:30 | Cleeve 5K Relays | 1.8 | 0.6 | 25 Aug 19 | |
7K | 29:32 | Gloucestershire League | 7.2 | 2.4 | 14 Dec 19 | |
HM | 75:46 | Weston Super Half Marathon | 0.8 | -1.5 | 24 Mar 19 | |
parkrun | 18:06 | Clevedon Salthouse Fields parkrun # 17 | 0.7 | 3.5 | 25 Jan 20 | |
10K | 34:43 | ABP Newport Wales 10K | 0.3 | 0.3 | 5 May 19 | |
10K | 34:42 | Brighton Marathon 10K | 0.5 | 0.1 | 14 Apr 19 | |
8K | 29:19 | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 2.8 | 0.3 | 19 Jan 19 | |
8K | 30:44 | Midland Counties Championships | 4.3 | 0.7 | 26 Jan 19 | |
parkrun | 17:52 | Eastville parkrun # 63 | 2.5 | 0.7 | 16 Feb 19 | |
6.4K | 24:32 | Start Fitness Gwent League | 4.3 | 1.1 | 9 Feb 19 | |
5K | 16:50 | Crosul 15 Noiembrie | 1.0 | -0.1 | 11 Nov 18 | |
parkrun | 18:00 | Pomphrey Hill parkrun # 243 | 3.2 | 0.3 | 27 Oct 18 | |
parkrun | 16:59 | Cardiff parkrun # 550 | 1.7 | -0.4 | 30 Jun 18 | |
Mile | 4:43.91 | Met Miles Open | 1.0 | -0.2 | 27 Jun 18 | |
800 | 2:07.05 | BMC Grand Prix | 0.4 | -0.1 | 23 Jun 18 | |
1500 | 4:16.88 | BMC Gold Standard Races | 0.4 | -0.5 | 13 Jun 18 | |
Mile | 4:49.30 | Golden Stag Mile | 0.8 | 0.7 | 20 Jul 18 | |
800 | 2:08.44 | BMC Regional Races | 0.3 | 0.4 | 26 Jun 18 | |
800 | 2:10.92 | UK Women's League Division 2 | 1.4 | -0.1 | 3 Jun 18 | |
10K | 35:00 | Simplyhealth Great Bristol 10K | 0.8 | 0.1 | 13 May 18 | |
1M | 4:54 | Vitality Westminster Mile | 1.5 | 0.5 | 27 May 18 | |
800 | 2:09.83 | BMC Grand Prix | 0.3 | 0.7 | 26 May 18 | |
parkrun | 16:51 | Cardiff parkrun # 533 | 1.8 | -0.8 | 24 Feb 18 | |
10K | 35:02 | Brecon Carreg Cardiff Bay 10K | 0.7 | 0.2 | 25 Mar 18 | |
5.38M | 30:34 | Midland Counties Women's 6-Stage Relays | 1.2 | 0.3 | 17 Mar 18 | |
1000 | 2:44.78 | Cardiff Met GP3: Non-Thomas Open | 0.5 | -0.1 | 4 Feb 18 | |
3000 | 9:20.02 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 0.1 | 7 Jan 18 | |
3000 | 9:37.45 | British Athletics Championships | 0.5 | 1.3 | 17 Feb 18 | |
1500 | 4:25.50 | IFAM Indoor | 0.5 | 0.6 | 10 Feb 18 | |
parkrun | 16:50 | Cardiff parkrun # 519 | 1.3 | -1.3 | 25 Nov 17 | |
3000 | 9:29.01 | Cardiff Met GP1: Christmas Classic | 0.5 | 0.7 | 10 Dec 17 | |
Mile | 4:48.10 | England Manchester International | 2.1 | -0.8 | 16 Aug 17 | |
parkrun | 17:35 | Chipping Sodbury parkrun # 188 | 2.3 | -0.6 | 11 Nov 17 | |
10K | 36:27 | Richard Burton 10K | 1.5 | 0.0 | 5 Nov 17 | |
1500 | 4:18.86 | BMC Regional Races | 0.4 | -0.2 | 29 Aug 17 | |
800 | 2:07.13 | BMC Grand Prix | 0.4 | -0.2 | 19 Aug 17 | |
800 | 2:07.18 | BMC Gold Standard Races | 0.7 | -0.5 | 9 Aug 17 | |
1500 | 4:18.84 | BMC Grand Prix | 0.3 | -0.1 | 24 Jun 17 | |
1500 | 4:25.97 | Welsh Championships | 1.0 | 0.2 | 10 Jun 17 | |
1500 | 4:17.62 | BMC Grand Prix | 0.3 | -0.4 | 13 May 17 | |
parkrun | 18:04 | Ashton Court parkrun # 294 | 4.2 | -1.5 | 25 Feb 17 | |
1M | 4:55 | Vitality Westminster Mile | 0.9 | 1.3 | 28 May 17 | |
800 | 2:07.40 | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 0.5 | -0.4 | 5 Feb 17 | |
1500 | 4:26.40 | British Athletics Indoor Team Trials | 0.5 | 0.6 | 12 Feb 17 | |
1500 | 4:24.91 | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 0.5 | 0.4 | 15 Jan 17 | |
1500 | 4:29.19 | British Athletics Indoor Team Trials | 0.5 | 1.0 | 11 Feb 17 | |
5K | 16:56 | Nos Galan Races | 0.5 | -0.3 | 31 Dec 16 | |
3000 | 9:33.81 | Cardiff Met GP1: Christmas Classic | 0.5 | 0.8 | 11 Dec 16 | |
1500 | 4:19.42 | Welsh Night of Endurance | 0.6 | -0.5 | 27 Jul 16 | |
800 | 2:06.98 | BMC Grand Prix | 0.4 | -0.4 | 23 Jul 16 | |
5K | 17:27 | Aztec West Fast 5K | 0.5 | 0.7 | 29 Nov 16 | |
800 | 2:10.15 | UK Women's League Division 1 | 0.8 | 0.1 | 7 Aug 16 | |
6K | 22:16 | Athletics Ireland Autumn Open | 2.2 | 0.9 | 16 Oct 16 | |
800 | 2:06.96 | BMC Gold Standard Races | 0.3 | -0.5 | 15 Jun 16 | |
1500 | 4:26.73 | UK Women's League Division 1 | 1.0 | -0.1 | 5 Jun 16 | |
800 | 2:08.45 | UK Women's League Division 1 | 0.1 | 0.1 | 5 Jun 16 | |
4M | 22:27 | Rose Inn 4 Series | 0.8 | -0.2 | 12 Jul 16 | |
1500 | 4:24.86 | BMC Grand Prix | 0.3 | 0.4 | 14 May 16 | |
8K | 31:06 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -0.4 | 12 Mar 16 | |
800 | 2:10.00 | British Athletics Championships | 0.5 | 0.2 | 27 Feb 16 | |
5.08K | 17:55 | Midland Women's 6-Stage Relays | 1.6 | 0.0 | 2 Apr 16 | |
3000 | 9:40.79 | British Athletics Championships | 0.5 | 0.6 | 28 Feb 16 | |
5K | 17:32 | Cardiff Race for Victory 5K | 0.6 | 0.8 | 1 May 16 | |
800 | 2:10.38 | BMC Lee Valley Open | 0.5 | 0.3 | 3 Feb 16 | |
5.7K | 22:39 | Gwent League | 6.0 | 0.0 | 5 Mar 16 | |
1500 | 4:30.50 | Lee Valley Middle Distance Open | 0.5 | 0.9 | 17 Feb 16 | |
1500 | 4:32.65 | Welsh Athletics Senior Championships | 0.5 | 1.2 | 31 Jan 16 | |
3000 | 9:36.42 | Cardiff Met GP1: Christmas Classic | 0.5 | 0.4 | 13 Dec 15 | |
10K | 36:44 | Kingston 10K | 1.0 | -0.7 | 29 Nov 15 | |
10K | 35:33 | San Silvestre Vallecana Internacional | -0.8 | 1.2 | 31 Dec 15 | |
5.82K | 21:57 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | -1.2 | 7 Nov 15 | |
3K | 10:17 | ECCA Saucony English National Relay Championships | 2.4 | 1.1 | 31 Oct 15 | |
1500 | 4:26.08 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -0.4 | 2 Aug 15 | |
800 | 2:07.71 | BMC Regional Races | 0.2 | -0.4 | 28 Jul 15 | |
800 | 2:09.05 | BMC Grand Prix | 0.3 | -0.2 | 18 Jul 15 | |
1500 | 4:30.57 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.3 | 2 Aug 15 | |
4.315K | 15:12 | ERRA Women's National 4-Stage Relays | 2.3 | -0.9 | 3 Oct 15 | |
800 | 2:09.22 | Cheltenham Midsummer Open Meeting | 0.5 | -0.3 | 15 Jul 15 | |
parkrun | 17:34 | Cardiff parkrun # 396 | 1.6 | -1.4 | 15 Aug 15 | |
800 | 2:08.57 | BMC Regional Races | 0.0 | -0.2 | 30 Jun 15 | |
1500 | 4:25.36 | BMC Grand Prix | 0.3 | 0.0 | 27 Jun 15 | |
800 | 2:09.22 | BMC Grand Prix | 0.4 | -1.0 | 16 May 15 | |
800 | 2:10.11 | UK Women's League Division 1 | 0.4 | -0.1 | 7 Jun 15 | |
1500 | 4:23.72 | BMC Grand Prix | 0.1 | 0.0 | 30 May 15 | |
parkrun | 19:00 | Ashton Court parkrun # 223 | 3.0 | 0.3 | 10 Oct 15 | |
800 | 2:11.91 | UK Women's League Division 1 | 0.7 | -0.5 | 10 May 15 | |
800 | 2:13.47 | Bristol & West Open Meeting | 0.6 | 0.1 | 21 Apr 15 | |
parkrun | 17:42 | Little Stoke parkrun # 127 | 1.0 | -0.5 | 23 May 15 | |
5.14K | 18:25 | Midland Women's 6 Stage Relays | 1.3 | -0.5 | 28 Mar 15 | |
800 | 2:12.00 | Welsh U13 / U17 / Senior Championships | 0.5 | -0.3 | 24 Jan 15 | |
1500 | 4:29.76 | Welsh U13 / U17 / Senior Championships | 0.5 | -0.1 | 25 Jan 15 | |
1500 | 4:32.99 | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 0.5 | 0.3 | 8 Feb 15 | |
parkrun | 17:51 | Little Stoke parkrun # 115 | 1.0 | -0.2 | 21 Feb 15 | |
5K | 17:31 | Aztec West Fast 5K | 0.6 | -0.5 | 27 Jan 15 | |
1500 | 4:35.63 | Sainsbury's Indoor British Championships | 0.5 | 0.7 | 14 Feb 15 | |
800 | 2:13.98 | BMC Sheffield Open | 0.5 | 0.3 | 11 Jan 15 | |
parkrun | 17:38 | Cardiff parkrun # 352 | 0.6 | -0.3 | 25 Oct 14 | |
parkrun | 18:00 | Cardiff parkrun # 351 | 1.2 | -0.1 | 18 Oct 14 | |
800 | 2:11.15 | BMC Grand Prix | 0.4 | -1.3 | 19 Jul 14 | |
1500 | 4:32.91 | BMC Grand Prix | 0.6 | 0.2 | 16 Aug 14 | |
4.315K | 15:26 | ERRA Women's National 4 Stage Relays | 2.3 | -0.3 | 4 Oct 14 | |
parkrun | 18:19 | Oak Hill parkrun # 167 | 1.5 | 0.3 | 15 Nov 14 | |
3000 | 9:56.6 | Avon AA Open Meeting | 0.6 | 0.0 | 22 Jul 14 | |
3000 | 10:13.1 | Serveline Midland League Division 2 | 1.0 | 0.6 | 2 Aug 14 | |
1500 | 4:35.07 | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 0.3 | -0.1 | 14 Jun 14 | |
800 | 2:14.4 | Bristol & West Open Meeting | 0.0 | -0.9 | 29 Apr 14 | |
1500 | 4:37.61 | BMC PB Classic | 0.3 | 0.2 | 5 May 14 | |
parkrun | 18:07 | Little Stoke parkrun # 70 | 1.0 | 0.2 | 8 Mar 14 | |
6.9K | 27:53 | British Athletics Cross Challenge | 5.0 | -0.2 | 19 Jan 14 | |
1500 | 4:41.39 | Cardiff Met Grand Prix | 0.5 | -0.4 | 2 Feb 14 | |
3000 | 9:59.11 | Cardiff Met Grand Prix | 0.5 | -1.3 | 15 Dec 13 | |
800 | 2:21.49 | Cardiff Met Grand Prix | 0.5 | 0.6 | 2 Feb 14 | |
1500 | 4:48.29 | Cardiff Met Grand Prix (inc South West England Championships) | 0.5 | 0.6 | 12 Jan 14 | |
4.315K | 15:57 | Midland Women's 4-Stage Relays | 2.6 | -0.2 | 21 Sep 13 | |
parkrun | 18:31 | Cardiff parkrun # 298 | 0.8 | 0.5 | 26 Oct 13 | |
3000 | 10:11.4 | Avon AA Open Meeting | 0.8 | -2.9 | 16 Jul 13 | |
parkrun | 18:25 | Cardiff parkrun # 284 | 1.2 | -0.1 | 20 Jul 13 | |
800 | 2:21.17 | BMC Regional Races | 0.0 | -1.1 | 25 Jun 13 | |
10K | 39:21 | Bristol 10K | 0.5 | -1.5 | 5 May 13 | |
800 | 2:27.5 | Plastics Plus Midland League Division 2 | 0.8 | -0.2 | 18 May 13 | |
800 | 2:25.25 | BMC Regional Races | 0.0 | -1.1 | 30 Apr 13 | |
4.819K | 18:45 | ERRA Women's 6-Stage Relays | 2.5 | -1.3 | 13 Apr 13 | |
1500 | 5:03.98 | Avon League | 0.4 | -1.1 | 21 Apr 13 | |
3000 | 11:03.05 | Welsh Athletics & Cardiff Met Grand Prix Series | 0.5 | -0.3 | 8 Dec 12 | |
5K | 19:22 | Bridge Inn (Bristol) 5K Series | 0.8 | -1.9 | 26 Jun 12 | |
Mar | 3:20:28 | Virgin London Marathon | 1.5 | 0.2 | 22 Apr 12 | |
parkrun | 20:38 | Ashton Court parkrun # 59 | 2.0 | -0.5 | 16 Jun 12 | |
3000 | 11:19.7 | Avon League | 0.8 | -0.7 | 10 Jun 12 | |
800 | 2:40.0 | UK Women's League Qualifier | 0.6 | 0.4 | 15 Sep 12 | |
HM | 91:20 | Silverstone Half Marathon | 0.4 | -0.7 | 11 Mar 12 | |
parkrun | 20:01 | Cardiff parkrun # 220 | 0.4 | -0.2 | 12 May 12 | |
parkrun | 21:03 | Ashton Court parkrun # 49 | 2.5 | -0.1 | 7 Apr 12 | |
3000 | 11:50.4 | Up & Running Midland League Division 1 | 1.0 | 0.9 | 27 May 12 | |
HM | 95:43 | Bath Half Marathon | 0.4 | -4.1 | 7 Mar 10 | |
Mar | 3:40:08 | Virgin London Marathon | 1.1 | 2.6 | 25 Apr 10 | |
5K | 22:02 | Bridge Inn (Bristol) 5K Series | 0.2 | 2.1 | 25 Apr 11 | |
5K | 21:47 | Bridge Inn (Bristol) 5K Series | 0.5 | 1.4 | 28 Jun 11 | |
10K | 43:56 | Avon AA Inter-Club Mob Match | 0.2 | 0.3 | 22 Jul 11 | |
HM | 95:00 | Bristol Half Marathon | 1.1 | -1.4 | 11 Sep 11 | |
4.315K | 18:17 | ERRA National 4 Stage Relays | 2.4 | -0.1 | 15 Oct 11 | |
HM | 92:04 | Gosport Half Marathon | 0.8 | -2.1 | 20 Nov 11 | |