Tim Harris
Ampthill & Flitwick
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

14K53:56South of England AA Championships6.50.525 Jan 20+
11.2K43:28CAU Inter County Championships (Inc British Athletics Cross Challenge)6.81.07 Mar 20+
500015:02.98MK5000 PB Special0.2-0.927 Jul 19+
30008:44.06Watford Open Graded Meeting0.6-0.726 Jun 19+
10K32:50Vitality London 10,0000.90.027 May 19+
parkrun15:24Great Denham parkrun # 580.7-4.830 Mar 19
10K36:57CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-4.59 Mar 19
10K33:00Flitwick 10K0.80.214 Apr 19
15004:11.7Southern Athletics League Division 3N0.40.415 Jun 19
5K15:20MK Marathon Weekend Rocket 5K-0.70.55 May 19
8.4K28:36Chiltern League3.0-4.69 Feb 19
12K40:52Bedfordshire / Buckinghamshire County Championships2.7-5.05 Jan 19
9.2K31:26Chiltern League3.2-4.91 Dec 18
9.15K30:43Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.0-4.310 Nov 18
8.9K31:59Chiltern League3.1-2.813 Oct 18
10K35:53Flitwick 10K1.31.029 Apr 18
12K49:39ECCA Saucony English National Championships5.91.724 Feb 18
parkrun23:30Great Denham parkrun # 971.616.11 Jan 20
HM79:54Dunstable Downs Challenge Half Marathon6.0-3.04 Sep 16
11K38:44Bedfordshire County Championships3.0-0.37 Jan 17
5K17:37ECCA Saucony English National Relay Championships 3.24 Nov 17
HM75:34Perkins Great Eastern Half Marathon0.30.69 Oct 16
parkrun20:37Bedford parkrun # 3362.27.323 Dec 17
5K15:52Marston Forest 5K1.0-0.510 Jun 16
500016:11.42Bedfordshire County Championships0.60.715 May 16
10K37:07Results Base Chiltern League5.2-0.316 Jan 16
15K56:31South of England Championships4.6-0.930 Jan 16
11K38:04Bedfordshire County Championships2.4-0.39 Jan 16
5K16:04MK Rocket 5K-0.41.41 May 16
9.51K33:54Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.87 Nov 15
5K16:30ECCA Saucony English National Relay Championships2.8-0.831 Oct 15
9K32:33Results Base Chiltern League3.40.85 Dec 15
30008:52.99Watford Open Graded Meeting0.9-1.726 Aug 15
6M34:58Brian Graves Tour of Milton Keynes 63.80.212 Sep 15
4.5M23:10Brian Graves Tour of Milton Keynes 4.50.2-0.110 Sep 15
5M28:01Brian Graves Tour of Milton Keynes 52.40.68 Sep 15
11K37:00Brian Graves Tour of Milton Keynes 11K0.20.87 Sep 15
Mile4:35.0Brian Graves Tour of Milton Keynes Track Mile0.8-0.19 Sep 15
30009:05.53Biggleswade AC Track Fest Open1.0-1.39 Jul 15
2.5M12:42Furzton Relay (4x2.5M)1.0-0.226 Jul 15
5K16:03Wardown Park 5K0.8-0.712 Jul 15
parkrun16:13Bedford parkrun # 2041.5-1.330 May 15
12K43:56ECCA Saucony English National Championships5.2-2.321 Feb 15
5K16:08Marston Forest 5K0.8-0.819 Jun 15
5K16:22Lord Mayor's 5K City Centre Classic1.3-0.84 Jul 15
parkrun16:15Milton Keynes parkrun # 2681.5-1.228 Mar 15
10K34:04Leighton 10K1.2-0.722 Mar 15
12K39:20CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-1.17 Mar 15
10K34:01Stanwick 10K0.8-0.36 Apr 15
15K56:49South of England AA Championships4.6-0.924 Jan 15
2M12:22Brian Graves Tour of Milton Keynes 26.03.911 Sep 15
parkrun16:08Bedford parkrun # 1691.0-1.513 Sep 14
11K39:12Bedfordshire County Championships2.0-0.44 Jan 14
parkrun16:20Northampton parkrun # 651.5-1.73 Aug 13
30009:29.1Biggleswade AC Track Fest0.60.011 Jul 13
parkrun16:30Bedford parkrun # 991.0-1.411 May 13
parkrun16:42Milton Keynes parkrun # 1681.40.020 Apr 13
5K16:26Marston Forest 5K0.2-0.114 Jun 13
500016:24.3Southern Men's League Division 1 E0.0-0.218 May 13
15004:25.5Southern Men's League Division 1 E0.82.518 May 13
8002:14.5Southern Men's League Division 1 E0.73.818 May 13
8001:59.1Southern Men's League Division 10.2-0.230 Jun 12
8001:59.0Southern Men's League Division 10.00.05 May 12
8002:02.0Southern Men's League Division 10.20.79 Jun 12

Order By:

XCNTThree Counties League24 Oct 10
XCNTThree Counties League14 Nov 10
XCNTThree Counties League28 Nov 10
XCNTThree Counties League30 Oct 11
XCNTThree Counties League13 Nov 11
XC47:15Bedfordshire County Championships7 Jan 12
XCNTThree Counties League11 Nov 12
XCNTThree Counties League25 Nov 12
XCNTThree Counties League16 Dec 12
XC46:12Bedfordshire County Championships5 Jan 13
XC59:52Southern Championships16 Feb 13
XCNTThree Counties League27 Oct 13
XCNTThree Counties League10 Nov 13
XCNTThree Counties League24 Nov 13
XCNTThree Counties League15 Dec 13
XCNTThree Counties League12 Jan 14
XCNTThree Counties League26 Oct 14
XC28:31Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XCNTThree Counties League9 Nov 14
XCNTThree Counties League23 Nov 14
XCNTThree Counties League21 Dec 14
XC45:18Bedfordshire County Championships3 Jan 15
XCNTThree Counties League11 Jan 15
XC32:43Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC34:51Hardwick X-Stream Open15 Feb 15
3000DNFHibbard, Bemax & Peterhouse Trophy Meeting5 Sep 15
XC33:53Results Base Chiltern League10 Oct 15
4.5MNTThree Counties League8 Nov 15
XCNTThree Counties League29 Nov 15
XCNTThree Counties League20 Dec 15
XCNTThree Counties League3 Jan 16
7.68KNTThree Counties League23 Oct 16
4.5MNTThree Counties League20 Nov 16
5MNTThree Counties League27 Nov 16
XCNTThree Counties League18 Dec 16
5.7MNTThree Counties League22 Jan 17
8.34KNTThree Counties League22 Oct 17
5MNTThree Counties League26 Nov 17
5MNTThree Counties League17 Dec 17
XC36:56Ampthill Trophy Open21 Oct 18
XCNTThree Counties League4 Nov 18
XCNTThree Counties League25 Nov 18
XCNTThree Counties League16 Dec 18
XCNTThree Counties League13 Jan 19
5MNTThree Counties League12 Jan 20