Name:
Ian Lambourn
Gender:
Male
Club:
Oxford City
Age Group:
V55
Login to follow
13.9
64109

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
20M2:17:37Bramley 202.3-1.011 Feb 18+
HM86:15White Horse Half Marathon1.2-0.48 Apr 18+
Mar3:20:22Virgin London Marathon3.21.522 Apr 18+
5.2M32:53Kidlington AC Mota-vation Series1.20.226 Apr 18+
500019:40.4Southern Athletics League Division 2W0.22.418 Aug 18+
10M64:04Wychwood Brewery Cotswold Classic 101.5-1.117 Sep 17
10K39:37Chichester Priory 10K0.80.54 Feb 18
Mar3:11:25Abingdon Marathon1.61.222 Oct 17
7M53:06Hooky Christmas Canter 77.11.217 Dec 17
parkrun20:51Newbury parkrun # 3312.62.524 Mar 18
5M31:23Hanney 51.20.01 Oct 17
5M31:05Headington 51.3-0.527 Aug 17
HM87:42Virgin Sport Oxford Half Marathon0.90.58 Oct 17
6M38:07Hooky 61.7-0.56 Aug 17
15K71:54South of England AA Championships5.72.727 Jan 18
10K40:13Eynsham 10K0.11.826 Nov 17
4M24:45Kidlington AC Mota-vation 4 Series1.3-0.231 Aug 17
8.5K37:35Oxford Mail League4.91.35 Nov 17
12K58:05ECCA Saucony English National Championships5.93.424 Feb 18
4.21M26:37Kidlington AC Mota-vation 4 Series2.2-0.327 Jul 17
10K39:07South of England Masters' & Inter Counties Championships-1.52.39 Dec 17
parkrun19:37Newbury parkrun # 3071.60.914 Oct 17
HM87:15White Horse Half Marathon2.3-0.99 Apr 17
parkrun21:16Long Eaton parkrun # 1510.95.026 May 18
5M31:01Didcot 50.50.22 Jul 17
15M1:42:16Banbury 152.6-0.619 Mar 17
10K39:29Thame CPM 10K0.90.425 Jun 17
33M5:45:21Marlborough Downs Challenge10.06.86 May 18
5K19:02Alchester Summer 5K0.90.415 Aug 17
3.9M24:07Kidlington AC Mota-vation 4 Series1.10.029 Jun 17
12M87:55Woodstock 122.72.723 Sep 17
4.25M26:48Kidlington AC Mota-vation 4.251.80.125 May 17
4.09M25:00Kidlington AC Mota-vation 4.09 Series0.8-0.127 Apr 17
5.2K19:39Oxfordshire County Road Relays0.60.430 Apr 17
Mar3:00:44Abingdon Marathon1.10.323 Oct 16
8.5K42:46Oxford Mail League (Inc County Championships)6.85.07 Jan 18
10K37:47South of England Masters' and Inter Counties Championships0.5-1.010 Dec 16
7M46:43Hooky Christmas Canter 73.3-0.318 Dec 16
parkrun21:14Newbury parkrun # 2992.73.119 Aug 17
parkrun19:45Abingdon parkrun # 2882.30.611 Mar 17
HM87:33Wokingham Half Marathon0.31.212 Feb 17
15005:15.71Oxford City AC Open Graded Meeting0.70.721 Jun 17
11K46:10Oxfordshire County Championships3.10.57 Jan 17
6M43:22Hornton Classic 63.23.415 Jul 17
HM84:35Great Bristol Half Marathon0.60.325 Sep 16
15005:10.43Radley AC Charles Kear Memorial Open1.10.926 Mar 17
15K67:37South of England AA Championships3.82.128 Jan 17
parkrun19:06Newbury parkrun # 2531.80.58 Oct 16
parkrun21:38Newbury parkrun # 2951.84.822 Jul 17
parkrun21:41Newbury parkrun # 2932.04.78 Jul 17
4M25:03Kidlington AC Mota-vation 4 Series1.11.41 Sep 16
15M1:39:58Banbury 151.60.220 Mar 16
parkrun20:00Abingdon parkrun # 2592.41.820 Aug 16
4.21M27:10Kidlington AC Mota-vation 4 Series2.11.54 Aug 16
parkrun19:10Newbury parkrun # 2341.60.928 May 16
4.25M26:35Kidlington AC Mota-vation 4.251.21.12 Jun 16
HM85:59Wokingham Half Marathon0.70.821 Feb 16
3.9M25:19Kidlington AC Mota-vation 4 Series1.22.87 Jul 16
4.09M25:49Kidlington AC Mota-vation 4.09 Series0.91.828 Apr 16
5.2K20:12Oxfordshire Road Relays0.62.317 Apr 16
parkrun19:54Newbury parkrun # 2113.50.526 Dec 15
10K39:42Eynsham 10K1.11.229 Nov 15
7M51:20Hooky Christmas Canter 75.81.920 Dec 15
10M65:34Cotswold Classic 101.01.220 Sep 15
15005:19.0Southern Counties Veterans' League Western Division0.83.02 May 16
6M38:12Hooky 62.00.29 Aug 15
5M31:41Hanney 51.21.34 Oct 15
Mar3:27:47Virgin London Marathon0.96.324 Apr 16
8M52:02Hungerford Harey 82.6-0.121 Jun 15
10K38:14Thame CPM 10K0.80.028 Jun 15
15M1:37:31Banbury 151.2-0.422 Mar 15
10K41:24Finstock 10K2.21.813 Sep 15
14M95:11Adderbury Three Spires 141.51.312 Jul 15
parkrun20:34Newbury parkrun # 2191.53.913 Feb 16
3.9M23:56Kidlington AC Mota-vation 4 Series1.30.42 Jul 15
Mar3:19:31Abingdon Marathon1.04.418 Oct 15
4M26:14Kidlington AC Mota-vation 4 Series4.20.24 Jun 15
HM86:21White Horse Half Marathon1.50.229 Mar 15
500018:29.1Southern Counties Veterans' League Western Division0.60.48 Jun 15
300010:52.4Southern Counties Veterans' League Western Division1.01.429 Jun 15
20M2:38:31Compton Downland Challenge 206.02.14 Apr 15
7M46:23Hooky Christmas Canter 74.4-0.921 Dec 14
15K62:25Chiltern Chase 15K1.51.87 Jun 15
Mar3:11:05Virgin London Marathon0.82.926 Apr 15
5K18:42Cottisford 5K0.60.912 May 15
10M63:18Cotswold Classic 102.0-1.221 Sep 14
Mar3:01:48Abingdon Marathon1.20.419 Oct 14
5.3K20:05Oxfordshire Road Relays0.41.419 Apr 15
10K37:30Eynsham 10K0.5-0.530 Nov 14
parkrun18:46Newbury parkrun # 1681.00.67 Mar 15
12M78:06Woodstock 122.2-0.827 Sep 14
15K66:05South of England AA Championships4.61.124 Jan 15
4M26:02Kidlington AC Mota-vation 4 Series1.72.430 Apr 15
5M30:13Hanney 50.8-0.25 Oct 14
5M29:51Headington 50.7-0.631 Aug 14
parkrun20:33Abingdon parkrun # 1833.51.814 Feb 15
6M37:14Hooky 61.6-0.410 Aug 14
6M38:36Hornton 63.0-0.419 Jul 14
300010:39.01Oxford City AC Open Graded Meeting1.40.217 Sep 14
4.02M24:12Kidlington AC Mota-vation 4 Series0.90.028 Aug 14
14M91:10Three Spires 141.00.112 Jul 14
4.21M25:59Kidlington AC Mota-vation 4 Series2.1-0.37 Aug 14
500018:10.4Radley College 5000m0.10.22 Sep 14
10K38:24Thame CPM 10K1.1-0.229 Jun 14
8002:40.4Southern Counties Veterans' League Western Division0.83.518 May 15
5M30:10Didcot 50.6-0.16 Jul 14
parkrun23:48Newbury parkrun # 2222.09.65 Mar 16
parkrun18:47Woodley parkrun # 991.00.723 Aug 14
HM83:43White Horse Half Marathon1.2-0.76 Apr 14
parkrun18:42Abingdon parkrun # 1551.00.526 Jul 14
3.9M23:48Kidlington AC Mota-vation 4 Series1.50.03 Jul 14
10K39:52Bayer Newbury 10K2.40.025 May 14
15M1:39:00Banbury 152.2-0.89 Mar 14
20M2:28:59Compton Downland Challenge 204.01.519 Apr 14
4.26M26:05Kidlington AC Mota-vation 4 Series1.10.35 Jun 14
8002:24.3Southern Counties Veterans' League Western Division0.8-2.619 May 14
15004:54.1Southern Counties Veterans' League Western Division0.8-0.89 Jun 14
Mar3:09:11Virgin London Marathon1.31.913 Apr 14
5K18:34Cottisford 5K0.21.013 May 14
HM1:43:45Edinburgh Marathon Festival Half Marathon0.78.731 May 15
4.1M25:33Kidlington AC Mota-vation 4 Series0.81.41 May 14
5.3K20:32Oxfordshire Relays1.21.527 Apr 14
7M46:51Hooky Christmas Canter 74.2-0.315 Dec 13
10K37:35Eynsham 10K0.2-0.124 Nov 13
HM82:41Oxford Half Marathon0.5-0.613 Oct 13
10K41:14Frieth Hilly 10K4.2-0.420 Oct 13
15K68:26Southern Championships5.41.825 Jan 14
15005:10.8Southern Counties Veterans' League Western Division0.80.45 May 14
5M30:26Hanney 51.0-0.36 Oct 13
HM83:00Bristol Half Marathon0.3-1.615 Sep 13
12M81:39Woodstock 122.60.521 Sep 13
10M65:10Cotswold Classic Witney 101.7-1.28 Sep 13
4.4M27:02Headington 51.6-1.61 Sep 13
6M37:44Hooky 61.4-1.211 Aug 13
500018:54.0Radley College 5000m1.00.817 Sep 13
4.02M24:38Kidlington AC Mota-vation 4 Series1.0-0.929 Aug 13
12M1:52:54Woodstock 122.814.526 Sep 15
parkrun18:56Woodley parkrun # 461.0-0.517 Aug 13
4.21M27:10Kidlington AC Mota-vation 4 Series2.7-0.61 Aug 13
parkrun19:14Abingdon parkrun # 1121.00.124 Aug 13
parkrun19:06Reading parkrun # 1871.0-0.127 Jul 13
3.9M24:17Kidlington AC Mota-vation 4 Series1.0-0.24 Jul 13
parkrun19:12Abingdon parkrun # 1051.00.16 Jul 13
300010:56.8Southern Counties Veterans' League Western Division1.00.21 Jul 13
500019:07.7Southern Counties Veterans' League Western Division0.60.310 Jun 13
4.26M27:25Kidlington AC Mota-vation 4 Series1.10.96 Jun 13
HM89:09Reading Half Marathon0.31.217 Mar 13
33M6:45:05Marlborough Downs 331.523.015 May 16
86M20:42:00Ridgeway Challenge 86 (Inc UK Trail Running Ultra Distance Championships)1.519.329 Aug 15
HM85:49Bristol Half Marathon0.5-0.730 Sep 12
33M5:58:20Marlborough Downs Challenge 331.517.810 May 15
HM87:14Bath Half Marathon0.40.07 Mar 10
HM86:13Sweatshop Reading Half Marathon0.4-0.920 Mar 11

Order By:

EventTimeRaceDate
XC30:21Oxford Mail League2 Dec 12
XC39:06Oxford Mail League (inc Oxfordshire County Championships)6 Jan 13
XC38:49Oxford Mail League3 Feb 13
XC28:32Wessex League27 Oct 13
XC35:40Oxford Mail League3 Nov 13
XC41:33Berks, Bucks & Oxon Championships16 Nov 13
XC33:58Oxford Mail League1 Dec 13
XC40:53Oxford Mail League2 Feb 14
XC35:09Oxford Mail League2 Mar 14
XC35:34Oxford Mail League2 Nov 14
XC40:36Oxford Mail League7 Dec 14
XC41:52SEAA Masters' & Inter Counties Championships13 Dec 14
XC36:34Oxford Mail League4 Jan 15
XC40:16Oxford Mail League1 Feb 15
XC35:39Oxford Mail League1 Mar 15
XC36:18Oxford Mail League1 Nov 15
XC35:28Oxford Mail League6 Dec 15
XC44:03Oxford Mail League (Inc Oxfordshire County Championships)10 Jan 16
XC43:02Oxford Mail League7 Feb 16
XC37:02Oxford Mail League6 Mar 16
XC36:31Oxford Mail League6 Nov 16
XC33:46Oxford Mail League4 Dec 16
XC37:58Oxford Mail League5 Feb 17
XC45:36Berks, Bucks & Oxon CCA Championships19 Nov 17