Name:
Helen Ambrosen
Gender:
Female
Club:
Bournemouth
Age Group:
V65
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16.5
26231

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:58:47Asda Foundation Yorkshire Marathon1.7-1.017 Oct 21+1
10K50:22Christchurch Christmas 10K1.0-1.312 Dec 21+2
parkrun26:10Bournemouth parkrun # 3763.40.17 May 22+3
10M84:02Wimborne 100.7-1.121 Nov 21+4
parkrun25:14Poole parkrun # 5010.91.023 Apr 22+5
parkrun25:40Moors Valley parkrun # 2471.70.912 Mar 22
parkrun24:23Poole parkrun # 4830.3-0.411 Dec 21
parkrun25:15Poole parkrun # 5040.81.121 May 22
10M88:54Lytchett 101.81.113 Feb 22
5M42:38Mayday 51.31.522 May 22
HM1:59:45Blackmore Vale Lions Half Marathon1.71.66 Feb 22
QM57:15Broadstone Quarter Marathon1.61.61 Jan 22
parkrun25:21Poole parkrun # 4841.01.118 Dec 21
parkrun24:52Poole parkrun # 4741.00.19 Oct 21
parkrun26:27Moors Valley parkrun # 2452.01.926 Feb 22
Mar4:20:50Milton Keynes Marathon2.42.42 May 22
parkrun25:05Poole parkrun # 4780.60.86 Nov 21
parkrun25:16Poole parkrun # 4820.41.14 Dec 21
HM1:54:46Blackmore Vale Lions Half Marathon1.90.12 Feb 20
parkrun25:08Moors Valley parkrun # 2212.4-0.222 Feb 20
parkrun24:43Blandford parkrun # 2971.40.114 Mar 20
5.81K31:04Alton Sports Hampshire League2.41.413 Nov 21
parkrun26:09Poole parkrun # 4851.22.225 Dec 21
10M83:32Wimborne 100.8-0.117 Nov 19
10M90:07Lytchett Manor 10 (incl. BMAF 10 mile Championships)2.11.322 Aug 21
HM2:01:20Oakhaven New Forest Spring Half Marathon9.0-4.63 Mar 19
parkrun25:41Moors Valley parkrun # 2232.70.57 Mar 20
parkrun26:32Moors Valley parkrun # 2312.61.323 Oct 21
parkrun25:06Poole parkrun # 480-0.41.220 Nov 21
parkrun26:05Moors Valley parkrun # 2281.81.42 Oct 21
10K51:44Boscombe 10K1.50.224 Nov 19
parkrun26:14Moors Valley parkrun # 2173.30.818 Jan 20
parkrun26:01Bournemouth parkrun # 3471.41.718 Sep 21
Mar3:54:09North Dorset Village Marathon2.1-1.65 May 19
parkrun25:53Moors Valley parkrun # 2162.60.911 Jan 20
parkrun30:05Trelissick parkrun # 2104.45.214 May 22
parkrun26:02Bournemouth parkrun # 3312.51.34 Jan 20
parkrun25:09Moors Valley parkrun # 2032.10.15 Oct 19
5M41:01Littledown 51.30.315 Sep 19
QM57:28Junction Broadstone Quarter Marathon1.52.41 Jan 20
parkrun26:35Moors Valley parkrun # 2202.32.48 Feb 20
HM2:19:43The Hampshire Hoppit Half Marathon6.63.320 Jun 21
parkrun25:07Moors Valley parkrun # 1962.10.117 Aug 19
parkrun25:44Moors Valley parkrun # 2062.11.126 Oct 19
parkrun25:46Upton House parkrun # 1202.50.828 Sep 19
parkrun26:00Moors Valley parkrun # 2101.91.830 Nov 19
10K52:48Round the Rock 10K2.10.511 Aug 19
5M40:39Poole May 51.5-0.319 May 19
parkrun29:02Moors Valley parkrun # 2491.26.926 Mar 22
parkrun26:03Clumber Park parkrun # 3251.82.09 Nov 19
parkrun25:09Brockenhurst parkrun # 3211.21.014 Sep 19
10K52:15Purbeck 10K1.40.721 Jun 19
parkrun26:37Blandford parkrun # 2851.43.325 Dec 19
parkrun25:35Moors Valley parkrun # 1932.01.027 Jul 19
HM2:00:41Sturminster Newton Half Marathon2.22.04 Aug 19
parkrun25:32Moors Valley parkrun # 1902.40.56 Jul 19
parkrun24:10Blandford parkrun # 2570.40.115 Jun 19
10M83:24Bournemouth 100.8-0.224 Feb 19
parkrun25:13Moors Valley parkrun # 1802.10.227 Apr 19
parkrun25:08Moors Valley parkrun # 1841.30.925 May 19
10K49:47Poole Round The Lakes Boxing Day 10K1.1-2.126 Dec 18
parkrun25:29Porthcawl parkrun # 3191.81.08 Jun 19
10M85:35Lytchett Manor 101.70.010 Feb 19
QM53:35Junction Broadstone Quarter Marathon1.7-0.91 Jan 19
parkrun26:08Moors Valley parkrun # 1852.71.21 Jun 19
parkrun24:59Blandford parkrun # 2402.2-0.316 Feb 19
parkrun25:35Blandford parkrun # 2492.20.820 Apr 19
parkrun25:11Blandford parkrun # 2422.4-0.12 Mar 19
parkrun26:27Blandford parkrun # 2681.03.531 Aug 19
parkrun25:02Blandford parkrun # 2362.00.019 Jan 19
parkrun24:37Poole parkrun # 4031.30.029 Dec 18
parkrun26:11Fell Foot parkrun # 2222.02.011 May 19
parkrun27:08Moors Valley parkrun # 1971.44.224 Aug 19
parkrun24:45Poole parkrun # 4011.3-0.822 Dec 18
10K51:36Christchurch Christmas 10K1.10.69 Dec 18
10K52:12Boscombe 10K1.41.125 Nov 18
parkrun26:00Blandford parkrun # 2411.81.923 Feb 19
parkrun25:15Moors Valley parkrun # 1562.00.93 Nov 18
parkrun25:43Moors Valley parkrun # 1612.21.18 Dec 18
6.5K34:52Wessex League (Inc Dorset Championships)2.80.616 Dec 18
5.97K31:52Wessex League4.00.97 Oct 18
parkrun25:38Moors Valley parkrun # 1522.70.96 Oct 18
parkrun25:46Moors Valley parkrun # 1591.72.024 Nov 18
5M41:43Hoburne 51.11.830 Sep 18
parkrun25:53Upton House parkrun # 583.60.521 Jul 18
6.09K31:53Alton Sports Hampshire League2.31.713 Oct 18
5.28K30:04South West Inter County Championships4.82.76 Jan 19
parkrun25:59Clumber Park parkrun # 2711.82.420 Oct 18
6K34:31Alton Sports Hampshire League5.12.71 Dec 18
6K33:54Wessex League4.82.621 Oct 18
parkrun26:44Blandford parkrun # 2341.83.15 Jan 19
parkrun25:40Moors Valley parkrun # 1392.80.97 Jul 18
parkrun25:13Moors Valley parkrun # 1402.00.914 Jul 18
parkrun25:52Moors Valley parkrun # 1472.11.91 Sep 18
parkrun28:59Upton House parkrun # 864.54.02 Feb 19
parkrun24:52Blandford parkrun # 2031.60.79 Jun 18
parkrun25:03Torbay Velopark parkrun # 781.41.230 Jun 18
5.9K34:20Alton Sports Hampshire League5.53.210 Nov 18
10K52:51Purbeck 10K1.31.922 Jun 18
parkrun25:35Moors Valley parkrun # 1441.61.911 Aug 18
parkrun26:01Upton House parkrun # 532.81.516 Jun 18
parkrun27:03Upton House parkrun # 683.03.029 Sep 18
parkrun26:24Moors Valley parkrun # 1551.43.427 Oct 18
parkrun25:33Moors Valley parkrun # 1282.21.921 Apr 18
parkrun26:50Haverfordwest parkrun # 462.63.14 Aug 18
parkrun25:42Clumber Park parkrun # 2511.42.326 May 18
4.8K27:43Wessex League5.04.84 Nov 18
10K54:32Pen Selwood 10K2.42.88 Apr 18
QM56:10Bournemouth Easter Quarter Marathon1.22.831 Mar 18
10K62:44Gold Hill 10K5.25.514 Oct 18
parkrun26:02Blandford parkrun # 1852.82.127 Jan 18
parkrun26:11Moors Valley parkrun # 1202.03.217 Feb 18
parkrun27:09Clumber Park parkrun # 2403.43.410 Mar 18
HM2:19:59Bad Cow Half Marathon6.25.329 Apr 18
parkrun27:14Moors Valley parkrun # 1341.64.72 Jun 18
10K54:06Poole Round The Lakes 10K1.53.426 Dec 17
parkrun26:14Moors Valley parkrun # 1132.42.930 Dec 17
QM58:58Junction Broadstone Quarter Marathon2.53.71 Jan 18
parkrun26:27Moors Valley parkrun # 1122.43.223 Dec 17
parkrun26:03Blandford parkrun # 1841.04.020 Jan 18
parkrun26:46Moors Valley parkrun # 1152.33.913 Jan 18
parkrun24:29Blandford parkrun # 1531.21.024 Jun 17
parkrun25:13Bournemouth parkrun # 2032.51.017 Jun 17
parkrun28:09Moors Valley parkrun # 1371.26.623 Jun 18
parkrun26:44Moors Valley parkrun # 1092.23.92 Dec 17
parkrun24:36Blandford parkrun # 1491.41.027 May 17
parkrun26:48Moors Valley parkrun # 1141.44.86 Jan 18
parkrun25:10Bournemouth parkrun # 1962.50.929 Apr 17
parkrun23:51Blandford parkrun # 1252.6-1.210 Dec 16
parkrun27:15Moors Valley parkrun # 1102.05.09 Dec 17
QM53:48Junction Quarter Marathon2.00.41 Jan 17
parkrun25:12Blandford parkrun # 1481.32.220 May 17
10K49:21Boscombe 10K1.00.127 Nov 16
parkrun23:40Blandford parkrun # 1221.4-0.419 Nov 16
parkrun23:37Blandford parkrun # 1181.8-0.922 Oct 16
parkrun23:48Blandford parkrun # 1212.0-0.712 Nov 16
parkrun24:57Blandford parkrun # 1440.62.422 Apr 17
parkrun27:16Moors Valley parkrun # 1081.06.025 Nov 17
parkrun25:13Brockenhurst parkrun # 1823.00.87 Jan 17
parkrun25:07Blandford parkrun # 1431.22.115 Apr 17
parkrun24:46Brockenhurst parkrun # 1693.4-0.48 Oct 16
parkrun24:55Blandford parkrun # 1321.41.928 Jan 17
parkrun27:54Clumber Park parkrun # 2241.46.618 Nov 17
Mar3:45:31Virgin London Marathon0.90.724 Apr 16
parkrun23:52Blandford parkrun # 1101.60.727 Aug 16
parkrun23:53Blandford parkrun # 1121.6-0.210 Sep 16
parkrun26:39Brockenhurst parkrun # 1922.83.218 Mar 17
parkrun25:54Brockenhurst parkrun # 1813.02.031 Dec 16
parkrun25:25Blandford parkrun # 1420.63.38 Apr 17
parkrun24:00Blandford parkrun # 1171.00.615 Oct 16
parkrun23:40Blandford parkrun # 1001.60.718 Jun 16
parkrun26:52Brockenhurst parkrun # 1932.63.725 Mar 17
parkrun24:05Blandford parkrun # 1111.21.53 Sep 16
parkrun23:53Blandford parkrun # 992.20.511 Jun 16
parkrun23:37Blandford parkrun # 911.50.716 Apr 16
parkrun23:29Blandford parkrun # 941.01.07 May 16
3.5M26:08Poole Runners Summer 3.5 Series0.01.111 May 16
3.5M26:38Poole Runners Summer 3.5 Series0.11.81 Jun 16
20M2:56:48Wimborne Dental 201.02.86 Mar 16
parkrun28:23Clumber Park parkrun # 1893.06.14 Mar 17
parkrun24:00Blandford parkrun # 901.01.99 Apr 16
parkrun24:02Poole parkrun # 2631.02.02 Apr 16
QM53:28Junction Quarter Marathon1.82.11 Jan 16
10M85:52Lytchett Manor 101.63.514 Feb 16
10K49:12Christchurch Christmas 10K0.62.113 Dec 15
7.5M61:38Gillingham Hilly 7.52.22.51 Nov 15
parkrun30:25Blandford parkrun # 1691.010.714 Oct 17
parkrun29:22Brockenhurst parkrun # 1892.68.025 Feb 17
parkrun30:46Brockenhurst parkrun # 1884.08.518 Feb 17
parkrun25:32Clumber Park parkrun # 1252.53.626 Dec 15
6.09K30:45Alton Sports Hampshire League1.04.85 Dec 15
parkrun25:36Bournemouth parkrun # 1152.54.524 Oct 15
parkrun23:20Poole parkrun # 2101.21.721 Mar 15
parkrun23:25Poole parkrun # 2061.81.321 Feb 15
parkrun23:22Poole parkrun # 2111.21.828 Mar 15
parkrun24:46Bournemouth parkrun # 1041.54.08 Aug 15
parkrun24:50Clumber Park parkrun # 1101.04.712 Sep 15
parkrun23:34Poole parkrun # 2071.61.728 Feb 15
5K23:07Falesia 5K0.02.517 Mar 15
parkrun25:16Bournemouth parkrun # 1031.54.91 Aug 15
5M37:28Littledown 51.20.47 Sep 14
parkrun23:50Poole parkrun # 2051.42.414 Feb 15
10K46:44Purbeck 10K1.10.120 Jun 14
QM48:32Rotary Easter Quarter Marathon1.0-0.619 Apr 14
10K46:50Poole Festival of Running 10K1.30.01 Jun 14
10M76:23Lytchett Manor 101.7-0.716 Feb 14
parkrun23:05Bournemouth parkrun # 442.00.414 Jun 14
parkrun25:26Poole parkrun # 2012.64.110 Jan 15
500022:29.8Dorset County Championships0.60.724 May 14
parkrun23:54Bournemouth parkrun # 551.03.030 Aug 14
10K45:25Christchurch Christmas 10K0.9-0.68 Dec 13
10M76:52Wimborne 100.60.717 Nov 13
QM50:55Junction Quarter Marathon2.00.81 Jan 14
10M78:25Weymouth 102.00.212 Oct 13
10K46:49Boscombe 10K0.61.024 Nov 13
parkrun22:59Poole parkrun # 1401.61.023 Nov 13
parkrun26:54Bournemouth parkrun # 722.07.227 Dec 14
parkrun25:15Bournemouth parkrun # 215.01.74 Jan 14
20M2:41:48Christchurch Mad March 201.22.514 Mar 10
10K44:39B&Q Eastleigh 10K0.51.428 Mar 10
5K21:54Poole Runners Ladies 5K1.01.830 Mar 10
QM46:06Bournemouth Rotary Quarter Marathon1.6-0.73 Apr 10
Mar3:18:31Lochaber Marathon1.4-2.718 Apr 10
10K44:01Purbeck 10K0.01.312 May 10
10K44:55Egdon Easy 10K1.80.429 May 10
10K44:47Poole 10K1.20.86 Jun 10
3.5M25:19Poole Summer 3.5 Series2.01.616 Jul 10
300012:43.7Southern Women's League 1 West0.61.84 Sep 10
5K21:57Poole Park Ladies 5K0.42.57 Sep 10
Mar4:11:05Farnham Pilgrim Marathon1.58.719 Sep 10
7.5M54:41Gillingham Hilly 7.51.60.57 Nov 10
10M72:56Wimborne 100.80.621 Nov 10
10K43:57Christchurch Christmas 10K0.40.812 Dec 10
QM48:49Junction Quarter Marathon1.41.92 Jan 11
HM1:42:25Blackmore Vale Half Marathon1.22.46 Feb 11
10M74:05Lytchett Manor 101.01.120 Feb 11
20M2:32:04Zoom Mad March 201.00.16 Mar 11
16M2:13:09Combe Gibbet To Overton 163.02.73 Apr 11
parkrun22:08Poole parkrun # 21.02.39 Apr 11
parkrun21:41Poole parkrun # 31.01.416 Apr 11
Mar3:34:25North Dorset Village Marathon2.21.11 May 11
parkrun21:59Poole parkrun # 71.02.014 May 11
10K44:14DRRL Purbeck 10K-0.21.718 May 11
parkrun21:40Poole parkrun # 81.01.321 May 11
parkrun22:00Poole parkrun # 91.02.028 May 11
10K44:45Poole 10K0.31.75 Jun 11
parkrun22:19Poole parkrun # 121.02.618 Jun 11
parkrun21:54Poole parkrun # 131.01.825 Jun 11
HM1:46:58Sturminster Newton Half Marathon1.44.17 Aug 11
30K2:54:45Salisbury 54321 30K3.07.514 Aug 11
parkrun22:45Poole parkrun # 211.03.420 Aug 11
HM1:42:39Vale Of Pewsey Half Marathon1.22.528 Aug 11
parkrun22:26Poole parkrun # 260.83.01 Oct 11
9.5K50:06Gold Hill 9.5K5.04.39 Oct 11
parkrun22:21Poole parkrun # 281.02.715 Oct 11
7.5M57:25Gillingham Hilly 7.51.42.86 Nov 11
parkrun22:06Poole parkrun # 320.82.412 Nov 11
10K47:06Christchurch Christmas 10K0.83.411 Dec 11
parkrun23:38Poole parkrun # 400.85.331 Dec 11
10M77:15Lytchett Manor 101.12.819 Feb 12
parkrun22:31Poole parkrun # 501.03.010 Mar 12
HM99:27Bournemouth Bay Run Half Marathon0.71.61 Apr 12
parkrun22:10Poole parkrun # 540.23.17 Apr 12
parkrun22:23Poole parkrun # 551.02.714 Apr 12
Mar3:33:26North Dorset Village Marathon1.60.46 May 12
10K46:24Poole 10K1.51.027 May 12
parkrun22:15Poole parkrun # 621.21.22 Jun 12
Mar3:54:30Wales Marathon (Inc BMAF Champs)2.04.110 Jun 12
parkrun23:37Poole parkrun # 721.23.811 Aug 12
parkrun22:38Poole parkrun # 820.82.320 Oct 12
7.5M60:04Gillingham Hilly 7.51.04.14 Nov 12
10M77:02Wimborne 100.32.418 Nov 12
parkrun22:47Poole parkrun # 881.22.21 Dec 12
parkrun22:55Poole parkrun # 890.82.98 Dec 12
10K46:27Poole Round The Lakes 10K1.21.326 Dec 12
HM1:44:03Blackmore Vale Lions Half Marathon1.12.13 Feb 13
10M76:56Lytchett Manor 101.61.017 Feb 13
20M2:38:32Zoom Mad March 201.4-0.110 Mar 13
parkrun23:12Poole parkrun # 1090.83.020 Apr 13
parkrun22:41Poole parkrun # 1110.22.64 May 13
10M91:13Portland 103.05.97 Jul 13
HM1:45:24Sturminster Newton Half Marathon1.60.94 Aug 13
parkrun22:28Poole parkrun # 1271.60.024 Aug 13
6M61:36Shillingstone 63.012.326 Aug 13
parkrun22:48Poole parkrun # 1281.60.631 Aug 13
5M37:25Littledown 50.91.015 Sep 13

Order By:

EventTimeRaceDate
XC29:10Hampshire League9 Oct 10
XC27:07Hampshire League13 Nov 10
XC26:33Hampshire League15 Jan 11
XC30:35Wessex League29 Sep 13
XC25:18Wessex League27 Oct 13
XC20:32Wessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships)15 Dec 13