Name:
Rose Thomas
Gender:
Female
Club:
Rhayader
Age Group:
V65
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17.2
27476

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:25Groe parkrun # 412.0-1.01 Jan 20+
parkrun26:28Merthyr parkrun # 1363.2-0.41 Feb 20+
5M42:17Parc Cwm Darran 52.6-1.318 Aug 19+
parkrun25:45Merthyr parkrun # 1222.8-1.212 Oct 19+
parkrun25:38Groe parkrun # 451.40.025 Jan 20+
10K55:10Hillbilly 10K3.6-0.76 Sep 19
parkrun25:47Groe parkrun # 471.20.58 Feb 20
parkrun26:33Merthyr parkrun # 1412.40.67 Mar 20
parkrun25:55Merthyr parkrun # 1123.2-1.327 Jul 19
10K52:21Cardiff 10K0.6-0.11 Sep 19
parkrun27:45Merthyr parkrun # 1284.20.730 Nov 19
parkrun27:28Merthyr parkrun # 1303.60.914 Dec 19
5K26:09Builth Wells Resolution 5K1.01.319 Jan 20
5M41:05Brecon AC 51.2-1.94 Jun 19
parkrun25:42Groe parkrun # 281.20.328 Sep 19
HM1:59:41Cardiff Half Marathon1.11.06 Oct 19
parkrun25:37Merthyr parkrun # 1181.40.014 Sep 19
parkrun27:18Merthyr parkrun # 1312.81.421 Dec 19
parkrun27:02Merthyr parkrun # 1392.21.622 Feb 20
parkrun25:05Groe parkrun # 131.4-1.08 Jun 19
parkrun25:57Merthyr parkrun # 1072.2-0.322 Jun 19
parkrun25:50Merthyr parkrun # 1101.8-0.113 Jul 19
parkrun25:47Merthyr parkrun # 1012.6-1.611 May 19
10K56:19Borth Beach 10K2.41.44 Aug 19
10M92:31San Domenico 100.62.915 Mar 20
5K25:10Builth Fest 5K0.60.011 Jun 19
parkrun26:20Merthyr parkrun # 1042.6-0.71 Jun 19
10K56:17Aberystwyth Charity 10K0.83.08 Dec 19
4M33:27Brecon AC 41.0-0.321 May 19
parkrun26:25Merthyr parkrun # 982.6-0.620 Apr 19
5K26:25Newtown BBQ 5K1.61.15 Jul 19
parkrun25:30Newtown parkrun # 633.0-2.51 Jan 19
parkrun25:30Groe parkrun # 11.8-1.32 Mar 19
4.5M44:03Neil Howells Memorial 4.55.62.416 Aug 19
parkrun25:22Groe parkrun # 61.0-0.813 Apr 19
HM2:08:15City of Newport Half Marathon1.04.21 Mar 20
parkrun25:32Merthyr parkrun # 901.4-0.923 Feb 19
3M24:50Brecon AC 31.60.37 May 19
10K60:53Royal Welsh Trail Running Festival 10K5.21.318 May 19
10K54:30Newtown 10K0.80.812 May 19
parkrun25:51Groe parkrun # 51.2-0.16 Apr 19
4.5M45:43Gregynog 4.57.81.79 Jun 19
parkrun26:20Merthyr parkrun # 793.8-0.51 Dec 18
5K26:15Newtown Chocoholics 5K0.71.119 Apr 19
parkrun25:49Merthyr parkrun # 782.40.124 Nov 18
5K25:43Builth Wells Resolution 5K1.2-0.420 Jan 19
parkrun25:46Merthyr parkrun # 713.2-0.822 Sep 18
HM2:06:27Ras Cors Caron Half Marathon2.61.317 Feb 19
parkrun26:09Merthyr parkrun # 852.2-0.612 Jan 19
10K53:39Aberystwyth Charity 10K1.11.39 Dec 18
parkrun26:41Merthyr parkrun # 822.6-0.122 Dec 18
parkrun25:48Merthyr parkrun # 722.6-0.229 Sep 18
parkrun25:53Merthyr parkrun # 831.2-0.129 Dec 18
parkrun26:10Merthyr parkrun # 752.60.527 Oct 18
HM2:35:39Nant yr Arian Silver Trail Half Marathon10.02.523 Mar 19
parkrun25:40Newtown parkrun # 482.6-0.415 Sep 18
HM1:57:19Cardiff Half Marathon0.51.57 Oct 18
parkrun25:48Merthyr parkrun # 692.40.08 Sep 18
parkrun26:09Merthyr parkrun # 672.80.225 Aug 18
15M2:56:56Offa's Dyke 157.45.215 Jun 19
10K53:27Cardiff 10K1.11.12 Sep 18
parkrun25:58Merthyr parkrun # 652.40.311 Aug 18
5M42:17Brecon AC 51.70.35 Jun 18
4.5M42:16Neil Howells Memorial 4.55.41.517 Aug 18
parkrun25:51Merthyr parkrun # 492.6-0.121 Apr 18
parkrun25:31Merthyr parkrun # 502.0-0.128 Apr 18
5M43:32Dolgellau 51.22.128 Jul 18
parkrun26:15Merthyr parkrun # 512.80.45 May 18
parkrun26:05Merthyr parkrun # 522.40.512 May 18
5K25:14Elan Valley 5K0.80.69 May 18
5K25:39Elan Valley 5K1.01.26 Jun 18
5K26:05Newtown BBQ 5K1.21.76 Jul 18
5K25:41Elan Valley 5K1.01.223 May 18
5K25:48Builth Fest 5K1.21.214 Jun 18
parkrun26:32Merthyr parkrun # 463.40.331 Mar 18
10K53:24Newtown 10K0.81.413 May 18
10K56:24Borth Beach 10K1.63.012 Aug 18
3M24:46Brecon AC 32.21.01 May 18
4M33:37Brecon AC 41.21.115 May 18
15M2:47:54Offa's Dyke 158.23.116 Jun 18
parkrun26:19Merthyr parkrun # 482.40.914 Apr 18
5K25:59Newtown Chocoholics 5K1.41.330 Mar 18
parkrun26:20Merthyr parkrun # 274.4-0.421 Oct 17
10K64:08Royal Welsh Trail Running Festival 10K6.83.419 May 18
parkrun25:52Merthyr parkrun # 322.60.62 Dec 17
parkrun26:34Merthyr parkrun # 422.21.524 Feb 18
parkrun26:36Merthyr parkrun # 412.21.617 Feb 18
HM2:04:31Merthyr Half Marathon1.53.225 Mar 18
10M90:24Elan Valley 102.01.918 Nov 17
parkrun26:02Merthyr parkrun # 303.00.511 Nov 17
parkrun27:07Merthyr parkrun # 432.42.210 Mar 18
10K52:49Aberystwyth Charity 10K0.32.03 Dec 17
parkrun27:02Merthyr parkrun # 441.43.117 Mar 18
parkrun27:13Merthyr parkrun # 382.62.227 Jan 18
parkrun26:23Merthyr parkrun # 233.20.923 Sep 17
parkrun26:22Merthyr parkrun # 174.00.012 Aug 17
parkrun26:02Merthyr parkrun # 143.40.122 Jul 17
parkrun26:06Merthyr parkrun # 292.01.64 Nov 17
parkrun27:23Merthyr parkrun # 392.62.53 Feb 18
parkrun26:15Merthyr parkrun # 222.61.216 Sep 17
5M42:45Dolgellau 52.40.729 Jul 17
4.5M47:02Gregynog 4.56.84.73 Jun 18
parkrun27:27Merthyr parkrun # 372.42.820 Jan 18
parkrun25:22Merthyr parkrun # 52.8-0.520 May 17
10K52:56Cardiff 10K0.91.53 Sep 17
parkrun25:37Merthyr parkrun # 132.60.115 Jul 17
parkrun26:09Merthyr parkrun # 113.50.21 Jul 17
parkrun25:41Merthyr parkrun # 280.62.328 Oct 17
parkrun26:34Merthyr parkrun # 252.42.07 Oct 17
10K55:32Borth Beach 10K2.42.220 Aug 17
parkrun27:35Merthyr parkrun # 362.23.213 Jan 18
10K52:53Newtown 10K2.00.47 May 17
HM1:59:46Lake Vyrnwy Half Marathon0.53.110 Sep 17
parkrun26:24Merthyr parkrun # 103.01.124 Jun 17
5K25:44Newtown BBQ 5K1.81.17 Jul 17
4.5M44:19Neil Howells Memorial 4.57.42.218 Aug 17
4M33:08Brecon AC 41.40.916 May 17
parkrun26:24Merthyr parkrun # 191.42.726 Aug 17
5M42:31Brecon AC 51.21.76 Jun 17
3M24:21Brecon AC 32.20.92 May 17
parkrun26:06Merthyr parkrun # 22.61.029 Apr 17
parkrun26:18Merthyr parkrun # 42.81.113 May 17
4.5M43:12Maldwyn Harriers Gregynog 4.56.81.74 Jun 17
parkrun26:07Merthyr parkrun # 71.81.83 Jun 17
9M96:25In Your Element Black Mountains Trail 96.25.319 Nov 17
parkrun26:07Merthyr parkrun # 32.21.46 May 17
parkrun25:50Aberystwyth parkrun # 2421.81.38 Apr 17
10K50:50Aberystwyth Charity 10K0.60.111 Dec 16
parkrun26:14Merthyr parkrun # 11.52.322 Apr 17
5K25:45Newtown Chocoholics 5K1.02.014 Apr 17
parkrun25:17Aberystwyth parkrun # 2261.40.817 Dec 16
parkrun26:01Aberystwyth parkrun # 2351.22.318 Feb 17
8M96:48Two Rivers Run 810.06.38 Oct 17
HM1:59:55Conwy Half Marathon1.71.920 Nov 16
12M2:07:55Royal Welsh Trail Half Marathon5.64.921 May 17
parkrun26:15Hereford parkrun # 1033.80.11 Oct 16
5M43:15Dolgellau 53.20.523 Jul 16
20M3:31:36Rhayader Round the Lakes 203.15.64 Mar 17
parkrun25:35Aberystwyth parkrun # 2201.01.75 Nov 16
parkrun26:26Hereford parkrun # 993.40.83 Sep 16
parkrun26:34Hereford parkrun # 1013.01.417 Sep 16
10K52:50Cardiff 10K0.51.911 Sep 16
parkrun26:35Hereford parkrun # 1072.02.429 Oct 16
parkrun26:04Hereford parkrun # 982.01.527 Aug 16
10K53:57Merthyr 10K1.22.121 Aug 16
HM2:35:37Buff Winter Trail Half Marathon9.25.421 Jan 17
parkrun26:24Hereford parkrun # 1041.42.78 Oct 16
10K55:00Wye Valley Runners Summer 10K1.62.527 Jul 16
HM2:03:17Great Bristol Half Marathon0.64.325 Sep 16
10K53:01Nick Beer 10K2.7-0.27 Feb 16
4.5M43:44Neil Howells Memorial 4.56.03.119 Aug 16
5K26:20Bar-B-Que 5K1.62.41 Jul 16
8M66:39Lliswerry 80.40.531 Jan 16
7M72:59Aberystwyth Twin Peaks 76.05.016 Oct 16
10K50:07Aberystwyth Charity 10K0.2-0.26 Dec 15
10M88:10Elan Valley 102.20.621 Nov 15
HM1:52:10Lloyds Bank Cardiff Half Marathon0.60.14 Oct 15
10K54:03Newtown 10K0.23.21 May 16
5M42:09Old Father Time Vets 5 (Inc Welsh Masters Championships)1.31.227 Dec 15
10K61:41Borth Beach 10K4.25.07 Aug 16
parkrun24:57Hereford parkrun # 492.0-0.419 Sep 15
10K52:11Wye Valley Runners New Year's Day 10K0.21.61 Jan 16
16M2:36:56Roman Run 165.80.35 Sep 15
5M41:00Dolgellau 51.8-0.525 Jul 15
parkrun26:29Hereford parkrun # 613.01.212 Dec 15
HM1:54:29Bristol Half Marathon0.80.813 Sep 15
parkrun26:04Hereford parkrun # 592.01.528 Nov 15
parkrun26:47Hereford parkrun # 672.02.723 Jan 16
10K52:35Merthyr Police 10K1.60.69 Aug 15
parkrun25:30Hereford parkrun # 482.00.612 Sep 15
5M39:58Cardiff Bay 51.1-1.74 May 15
parkrun25:33Hereford parkrun # 462.00.729 Aug 15
4M31:26Brecon AC 40.8-1.019 May 15
HM1:53:35Hereford Half Marathon1.4-0.410 May 15
5M41:12Brecon AC 51.6-0.12 Jun 15
10K51:36Newtown 10K1.8-1.33 May 15
5K24:41Builth Fest 5K1.00.116 Jun 15
4.5M46:29Gregynog 4.56.05.65 Jun 16
parkrun25:38Hereford parkrun # 501.01.826 Sep 15
3M23:46Brecon AC 32.4-0.55 May 15
5K25:29Newtown BBQ 5K1.60.93 Jul 15
parkrun26:20Hereford parkrun # 452.02.022 Aug 15
10K51:42Treforest 10K 1.424 May 15
15M2:37:56Offa's Dyke 156.03.430 Aug 15
20M3:13:56Rhayader Round the Lakes 203.01.07 Mar 15
HM1:55:33Merthyr Half Marathon0.60.622 Mar 15
9K56:59Shobdon Wood 9K3.07.515 May 16
5K25:05Newtown Chocoholics 5K1.2-0.23 Apr 15
HM2:40:25Trail Marathon Wales Half Marathon6.09.718 Jun 16
10M87:39Elan Valley 102.2-0.522 Nov 14
4.5M41:17Newtown Neil Howells Memorial 4.53.03.614 Aug 15
6M53:05Shobdon Wood 61.51.919 Apr 15
7M74:45Magnificent Eastnor Castle 73.09.017 Apr 16
HM2:06:21Royal Welsh Trail Half Marathon1.54.317 May 15
10K51:29Aberystwyth 10K0.20.27 Dec 14
HM1:53:17Cardiff Half Marathon0.10.25 Oct 14
HM1:55:03Bristol Half Marathon0.30.721 Sep 14
5M40:32Brecon AC 51.4-1.83 Jun 14
HM2:27:02Trail Marathon Wales Half Marathon6.06.420 Jun 15
14M2:18:21Tywyn Race The Train 144.61.416 Aug 14
HM1:53:38Hereford Half Marathon0.8-0.911 May 14
5K24:58Builth Fest 5K1.0-0.217 Jun 14
4M32:27Brecon AC 41.0-0.820 May 14
HM2:35:03Red Kite Challenge Half Marathon (Inc Short Course Championships)1.513.030 Apr 16
10M90:52Brecon Lions 101.61.73 Aug 14
10K52:17Newtown 10K0.8-0.34 May 14
3M24:18Brecon AC 32.4-0.86 May 14
5K25:02Newtown BBQ 5K0.00.94 Jul 14
4.5M45:04Maldwyn Harriers Gregynog 4.53.07.414 Jun 15
20M3:23:00Rhayader Round the Lakes 203.42.18 Mar 14
5K25:30Newtown Chocoholics 5K0.01.218 Apr 14
16M2:46:05Roman Run 163.04.86 Sep 14
4.5M40:44Newtown Neil Howells Memorial 4.51.53.615 Aug 14
HM1:53:58Bristol Half Marathon0.3-0.815 Sep 13
HM1:56:17Cardiff Half Marathon0.60.36 Oct 13
HM1:54:54Bath Half Marathon0.4-4.47 Mar 10
Mar4:25:10Virgin London Marathon1.12.925 Apr 10
HM2:00:04Bristol Half Marathon0.71.35 Sep 10
HM2:00:13Lake Vyrnwy Half Marathon0.61.412 Sep 10
8M71:19Lliswerry 80.61.530 Jan 11
10K53:58Bristol 10K0.41.215 May 11
10M88:15Llandudno 10 (inc Welsh Championships)1.3-0.222 May 11
HM2:05:52Bristol Half Marathon1.12.911 Sep 11
10M90:31Brecon 101.8-0.75 Aug 12
HM2:04:48Merlin Festival Half Marathon2.20.412 Aug 12
HM2:02:07Bristol Half Marathon0.51.130 Sep 12
HM1:57:24Cardiff Half Marathon (Inc Welsh Champs)0.3-0.414 Oct 12
10M92:06Elan Valley 102.4-0.417 Nov 12
20M3:22:19 Rhayader Round the Lakes 202.21.816 Mar 13
3M25:38Brecon AC 32.00.730 Apr 13
4M34:05Brecon AC 41.8-0.914 May 13
5M44:13Brecon AC 52.00.04 Jun 13
24M5:33:07Man Versus Horse 245.010.28 Jun 13
10M89:08Brecon 101.2-0.64 Aug 13
10M90:50Merthyr Police 101.6-0.211 Aug 13
10K52:18Cardiff 10K0.5-1.38 Sep 13
9K59:56Shobdon Wood 9K1.59.727 Apr 14
HM2:21:43Red Kite Challenge Half Marathon (Inc Welsh Trail Champs)3.06.53 May 14
24M4:50:38Man Versus Horse 246.06.814 Jun 14

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