Name:
Rose Thomas
Gender:
Female
Club:
Rhayader
Age Group:
V65
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16.0
24600

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:45Merthyr parkrun # 1225.0-2.712 Oct 19+
parkrun25:57Merthyr parkrun # 1073.5-0.822 Jun 19+
5M42:17Parc Cwm Darran 52.4-0.418 Aug 19+
parkrun25:55Merthyr parkrun # 1123.0-0.427 Jul 19+
parkrun25:50Merthyr parkrun # 1103.0-0.513 Jul 19+
5M41:05Brecon AC 50.9-0.14 Jun 19
10K55:10Hillbilly 10K3.40.26 Sep 19
parkrun25:37Merthyr parkrun # 1181.50.614 Sep 19
10K52:21Cardiff 10K0.60.71 Sep 19
parkrun25:22Groe parkrun # 62.4-0.713 Apr 19
parkrun25:05Groe parkrun # 131.00.28 Jun 19
5K25:10Builth Fest 5K1.00.311 Jun 19
parkrun25:42Groe parkrun # 281.01.328 Sep 19
parkrun26:20Merthyr parkrun # 1042.60.71 Jun 19
10K56:19Borth Beach 10K3.21.34 Aug 19
parkrun25:47Merthyr parkrun # 1012.00.411 May 19
parkrun25:51Groe parkrun # 52.20.36 Apr 19
HM1:59:41Cardiff Half Marathon0.92.06 Oct 19
5K26:25Newtown BBQ 5K1.71.85 Jul 19
4M33:27Brecon AC 40.61.521 May 19
parkrun25:30Groe parkrun # 11.80.12 Mar 19
10K60:53Royal Welsh Trail Running Festival 10K6.02.018 May 19
parkrun25:30Newtown parkrun # 632.4-0.51 Jan 19
4.5M44:03Neil Howells Memorial 4.56.02.716 Aug 19
10K54:30Newtown 10K0.82.312 May 19
3M24:50Brecon AC 31.41.97 May 19
parkrun25:32Merthyr parkrun # 901.01.023 Feb 19
parkrun25:53Merthyr parkrun # 832.40.229 Dec 18
parkrun26:09Merthyr parkrun # 852.60.412 Jan 19
parkrun26:25Merthyr parkrun # 981.02.520 Apr 19
5K26:15Newtown Chocoholics 5K0.62.619 Apr 19
parkrun26:20Merthyr parkrun # 793.20.81 Dec 18
HM2:06:27Ras Cors Caron Half Marathon2.42.917 Feb 19
5K25:43Builth Wells Resolution 5K0.61.720 Jan 19
10K53:39Aberystwyth Charity 10K1.11.39 Dec 18
parkrun25:46Merthyr parkrun # 712.50.522 Sep 18
parkrun26:41Merthyr parkrun # 822.51.422 Dec 18
parkrun25:49Merthyr parkrun # 781.51.624 Nov 18
parkrun25:40Newtown parkrun # 482.50.315 Sep 18
4.5M45:43Gregynog 4.56.04.39 Jun 19
parkrun26:09Merthyr parkrun # 673.00.725 Aug 18
parkrun25:48Merthyr parkrun # 721.81.329 Sep 18
HM1:57:19Cardiff Half Marathon0.22.47 Oct 18
parkrun25:58Merthyr parkrun # 652.50.811 Aug 18
10K53:27Cardiff 10K1.01.92 Sep 18
parkrun26:10Merthyr parkrun # 751.02.727 Oct 18
10K56:24Borth Beach 10K3.41.812 Aug 18
5M42:17Brecon AC 51.71.05 Jun 18
4.5M42:16Neil Howells Memorial 4.55.62.017 Aug 18
parkrun25:48Merthyr parkrun # 691.02.18 Sep 18
parkrun25:51Merthyr parkrun # 493.00.221 Apr 18
5M43:32Dolgellau 51.82.228 Jul 18
parkrun26:05Merthyr parkrun # 523.00.612 May 18
parkrun25:31Merthyr parkrun # 501.61.028 Apr 18
parkrun26:15Merthyr parkrun # 512.81.15 May 18
15M2:56:56Offa's Dyke 156.07.415 Jun 19
5K25:39Elan Valley 5K1.01.86 Jun 18
5K25:48Builth Fest 5K1.21.914 Jun 18
5K25:14Elan Valley 5K0.61.59 May 18
5K26:05Newtown BBQ 5K1.02.56 Jul 18
10K53:24Newtown 10K0.62.213 May 18
parkrun26:36Merthyr parkrun # 413.50.917 Feb 18
5K25:41Elan Valley 5K0.42.523 May 18
parkrun26:32Merthyr parkrun # 462.81.531 Mar 18
4M33:37Brecon AC 40.92.115 May 18
3M24:46Brecon AC 31.72.21 May 18
HM2:35:39Nant yr Arian Silver Trail Half Marathon6.08.023 Mar 19
parkrun26:19Merthyr parkrun # 482.21.814 Apr 18
parkrun25:41Merthyr parkrun # 283.6-0.728 Oct 17
parkrun26:20Merthyr parkrun # 274.6-0.621 Oct 17
parkrun27:02Merthyr parkrun # 443.02.217 Mar 18
HM2:04:31Merthyr Half Marathon1.63.725 Mar 18
parkrun26:02Merthyr parkrun # 144.5-1.022 Jul 17
10M90:24Elan Valley 101.82.118 Nov 17
10K64:08Royal Welsh Trail Running Festival 10K6.04.819 May 18
10K52:49Aberystwyth Charity 10K0.32.03 Dec 17
parkrun27:13Merthyr parkrun # 382.82.727 Jan 18
parkrun26:34Merthyr parkrun # 421.23.224 Feb 18
parkrun25:52Merthyr parkrun # 321.51.72 Dec 17
parkrun27:07Merthyr parkrun # 432.03.310 Mar 18
5K25:59Newtown Chocoholics 5K-0.43.830 Mar 18
15M2:47:54Offa's Dyke 156.06.016 Jun 18
parkrun26:02Merthyr parkrun # 302.01.511 Nov 17
parkrun26:23Merthyr parkrun # 233.01.123 Sep 17
10K52:56Cardiff 10K1.01.43 Sep 17
parkrun25:37Merthyr parkrun # 132.80.015 Jul 17
5M42:45Dolgellau 52.21.029 Jul 17
parkrun27:23Merthyr parkrun # 392.03.73 Feb 18
parkrun26:15Merthyr parkrun # 222.41.516 Sep 17
parkrun26:24Merthyr parkrun # 103.60.524 Jun 17
parkrun26:06Merthyr parkrun # 291.02.64 Nov 17
4.5M47:02Gregynog 4.56.06.13 Jun 18
parkrun26:09Merthyr parkrun # 113.00.71 Jul 17
parkrun25:22Merthyr parkrun # 52.00.320 May 17
parkrun27:27Merthyr parkrun # 371.54.320 Jan 18
10K52:53Newtown 10K2.00.47 May 17
10K55:32Borth Beach 10K1.82.820 Aug 17
HM1:59:46Lake Vyrnwy Half Marathon0.23.410 Sep 17
parkrun27:35Merthyr parkrun # 361.44.713 Jan 18
5M42:31Brecon AC 51.11.86 Jun 17
parkrun26:34Merthyr parkrun # 251.03.47 Oct 17
parkrun26:22Merthyr parkrun # 171.52.612 Aug 17
parkrun26:24Merthyr parkrun # 191.03.126 Aug 17
3M24:21Brecon AC 32.01.12 May 17
5K25:44Newtown BBQ 5K0.82.27 Jul 17
parkrun26:07Merthyr parkrun # 71.81.83 Jun 17
4M33:08Brecon AC 41.01.316 May 17
parkrun26:18Merthyr parkrun # 42.61.313 May 17
9M96:25In Your Element Black Mountains Trail 96.05.519 Nov 17
parkrun26:07Merthyr parkrun # 32.01.66 May 17
4.5M44:19Neil Howells Memorial 4.56.03.618 Aug 17
parkrun26:06Merthyr parkrun # 21.81.829 Apr 17
4.5M43:12Maldwyn Harriers Gregynog 4.56.02.54 Jun 17
parkrun25:50Aberystwyth parkrun # 2421.61.58 Apr 17
10K50:50Aberystwyth Charity 10K0.60.111 Dec 16
5K25:45Newtown Chocoholics 5K1.21.814 Apr 17
parkrun25:17Aberystwyth parkrun # 2261.40.817 Dec 16
12M2:07:55Royal Welsh Trail Half Marathon6.04.521 May 17
parkrun26:14Merthyr parkrun # 10.63.222 Apr 17
HM1:59:55Conwy Half Marathon1.71.920 Nov 16
parkrun26:01Aberystwyth parkrun # 2351.02.518 Feb 17
parkrun26:15Hereford parkrun # 1033.80.11 Oct 16
5M43:15Dolgellau 53.20.523 Jul 16
parkrun25:35Aberystwyth parkrun # 2201.01.75 Nov 16
20M3:31:36Rhayader Round the Lakes 202.95.14 Mar 17
parkrun26:26Hereford parkrun # 993.40.83 Sep 16
parkrun26:34Hereford parkrun # 1013.01.417 Sep 16
10K52:50Cardiff 10K0.51.911 Sep 16
parkrun26:35Hereford parkrun # 1072.02.429 Oct 16
parkrun26:04Hereford parkrun # 982.01.527 Aug 16
10K53:57Merthyr 10K1.22.121 Aug 16
parkrun26:24Hereford parkrun # 1041.42.78 Oct 16
10K55:00Wye Valley Runners Summer 10K1.62.527 Jul 16
HM2:03:17Great Bristol Half Marathon0.64.225 Sep 16
10K53:01Nick Beer 10K2.7-0.27 Feb 16
HM1:54:54Bath Half Marathon0.4-4.47 Mar 10
Mar4:25:10Virgin London Marathon1.12.925 Apr 10
HM2:00:04Bristol Half Marathon0.71.35 Sep 10
HM2:00:13Lake Vyrnwy Half Marathon0.61.412 Sep 10
8M71:19Lliswerry 80.61.530 Jan 11
10K53:58Bristol 10K0.41.215 May 11
10M88:15Llandudno 10 (inc Welsh Championships)1.3-0.222 May 11
HM2:05:52Bristol Half Marathon1.12.911 Sep 11
10M90:31Brecon 101.80.45 Aug 12
HM2:04:48Merlin Festival Half Marathon2.21.512 Aug 12
HM2:02:07Bristol Half Marathon0.52.230 Sep 12
HM1:57:24Cardiff Half Marathon (Inc Welsh Champs)0.30.714 Oct 12
10M92:06Elan Valley 102.40.617 Nov 12
20M3:22:19 Rhayader Round the Lakes 202.21.816 Mar 13
3M25:38Brecon AC 32.00.130 Apr 13
4M34:05Brecon AC 41.8-1.514 May 13
5M44:13Brecon AC 52.00.04 Jun 13
24M5:33:07Man Versus Horse 245.010.28 Jun 13
10M89:08Brecon 101.2-0.64 Aug 13
10M90:50Merthyr Police 101.6-0.211 Aug 13
10K52:18Cardiff 10K0.5-1.38 Sep 13
HM1:53:58Bristol Half Marathon0.3-0.815 Sep 13
HM1:56:17Cardiff Half Marathon0.60.36 Oct 13
20M3:23:00Rhayader Round the Lakes 203.42.18 Mar 14
5K25:30Newtown Chocoholics 5K0.00.718 Apr 14
9K59:56Shobdon Wood 9K1.59.727 Apr 14
HM2:21:43Red Kite Challenge Half Marathon (Inc Welsh Trail Champs)3.06.53 May 14
10K52:17Newtown 10K0.8-0.34 May 14
3M24:18Brecon AC 32.4-1.36 May 14
HM1:53:38Hereford Half Marathon0.8-0.911 May 14
4M32:27Brecon AC 41.0-1.520 May 14
5M40:32Brecon AC 51.4-1.83 Jun 14
24M4:50:38Man Versus Horse 246.06.414 Jun 14
5K24:58Builth Fest 5K1.0-0.217 Jun 14
5K25:02Newtown BBQ 5K0.00.94 Jul 14
10M90:52Brecon Lions 101.61.33 Aug 14
4.5M40:44Newtown Neil Howells Memorial 4.51.53.615 Aug 14
14M2:18:21Tywyn Race The Train 144.61.016 Aug 14
16M2:46:05Roman Run 163.04.46 Sep 14
HM1:55:03Bristol Half Marathon0.30.221 Sep 14
HM1:53:17Cardiff Half Marathon0.1-0.25 Oct 14
10M87:39Elan Valley 102.2-0.822 Nov 14
10K51:29Aberystwyth 10K0.20.27 Dec 14
20M3:13:56Rhayader Round the Lakes 203.00.77 Mar 15
HM1:55:33Merthyr Half Marathon0.60.322 Mar 15
5K25:05Newtown Chocoholics 5K1.2-0.23 Apr 15
6M53:05Shobdon Wood 61.51.919 Apr 15
10K51:36Newtown 10K1.8-1.33 May 15
5M39:58Cardiff Bay 51.1-1.74 May 15
3M23:46Brecon AC 32.4-0.55 May 15
HM1:53:35Hereford Half Marathon1.4-1.310 May 15
HM2:06:21Royal Welsh Trail Half Marathon1.53.317 May 15
4M31:26Brecon AC 40.8-1.019 May 15
10K51:42Treforest 10K 1.424 May 15
5M41:12Brecon AC 51.6-0.12 Jun 15
4.5M45:04Maldwyn Harriers Gregynog 4.53.07.414 Jun 15
5K24:41Builth Fest 5K1.00.116 Jun 15
HM2:27:02Trail Marathon Wales Half Marathon6.05.320 Jun 15
5K25:29Newtown BBQ 5K1.60.93 Jul 15
5M41:00Dolgellau 51.8-0.525 Jul 15
10K52:35Merthyr Police 10K1.60.69 Aug 15
4.5M41:17Newtown Neil Howells Memorial 4.53.03.614 Aug 15
parkrun26:20Hereford parkrun # 452.02.022 Aug 15
parkrun25:33Hereford parkrun # 462.00.729 Aug 15
15M2:37:56Offa's Dyke 156.02.330 Aug 15
16M2:36:56Roman Run 165.8-0.85 Sep 15
parkrun25:30Hereford parkrun # 482.00.612 Sep 15
HM1:54:29Bristol Half Marathon0.8-0.313 Sep 15
parkrun24:57Hereford parkrun # 492.0-0.419 Sep 15
parkrun25:38Hereford parkrun # 501.01.826 Sep 15
HM1:52:10Lloyds Bank Cardiff Half Marathon0.6-1.04 Oct 15
10M88:10Elan Valley 102.2-0.121 Nov 15
parkrun26:04Hereford parkrun # 592.01.528 Nov 15
10K50:07Aberystwyth Charity 10K0.2-0.26 Dec 15
parkrun26:29Hereford parkrun # 613.01.212 Dec 15
5M42:09Old Father Time Vets 5 (Inc Welsh Masters Championships)1.31.227 Dec 15
10K52:11Wye Valley Runners New Year's Day 10K0.21.61 Jan 16
parkrun26:47Hereford parkrun # 672.02.723 Jan 16
8M66:39Lliswerry 80.40.431 Jan 16
7M74:45Magnificent Eastnor Castle 73.09.017 Apr 16
HM2:35:03Red Kite Challenge Half Marathon (Inc Short Course Championships)1.513.030 Apr 16
10K54:03Newtown 10K0.23.21 May 16
9K56:59Shobdon Wood 9K3.07.515 May 16
4.5M46:29Gregynog 4.56.05.65 Jun 16
HM2:40:25Trail Marathon Wales Half Marathon6.09.718 Jun 16
5K26:20Bar-B-Que 5K1.62.41 Jul 16
10K61:41Borth Beach 10K4.25.07 Aug 16
4.5M43:44Neil Howells Memorial 4.56.03.119 Aug 16
7M72:59Aberystwyth Twin Peaks 76.05.016 Oct 16
HM2:35:37Buff Winter Trail Half Marathon6.08.621 Jan 17
8M96:48Two Rivers Run 81.514.88 Oct 17

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