Paul Leppard
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

8.1K32:01Start Fitness Metropolitan League3.3-0.912 Oct 19+
10K38:04Middlesex 10K1.3-0.929 Sep 19+
10K38:17Birell 10K0.8-0.27 Sep 19+
12K46:23Middlesex County Championships2.3-1.65 Jan 19+
7.8K29:42Fraternity / Sorority Cup (Inc Chingford League)2.4-1.424 Nov 18+
8K31:42Start Fitness Metropolitan League3.4-0.812 Jan 19
8K33:37Start Fitness Metropolitan League5.7-0.71 Dec 18
12K49:46ECCA Saucony English National Championships2.60.923 Feb 19
8K29:30Liddiard Trophy (Inc North of Thames Championships)0.6-0.927 Oct 18
10.2K43:11London Championships5.5-0.817 Nov 18
8K32:53Start Fitness Metropolitan League4.10.010 Nov 18
8K33:26Start Fitness Metropolitan League4.00.813 Oct 18
7.5K34:08Start Fitness Metropolitan League6.02.59 Feb 19
5K18:04South of England AA Relay Championships-1.61.620 Oct 18
3.16M18:45ERRA National Men's 12-Stage Relays1.6-0.914 Apr 18
8K32:17Start Fitness Metropolitan League4.2-0.913 Jan 18
12K49:39Middlesex County Championships4.1-0.66 Jan 18
5M29:23Liddiard Trophy (Inc North of Thames Championships)0.8-1.528 Oct 17
10M64:12Derwentwater 102.2-0.95 Nov 17
7.8K29:53Start Fitness Metropolitan League2.4-1.111 Nov 17
8K31:00Start Fitness Metropolitan League3.0-1.314 Oct 17
7.8K31:26Fraternity / Sorority Cup3.4-0.125 Nov 17
8K30:07Start Fitness Metropolitan League0.50.02 Dec 17
15K67:53South of England AA Championships5.61.127 Jan 18
10.2K42:02London Championships4.0-0.418 Nov 17
10K38:35Middlesex 10K1.00.01 Oct 17
Mar2:56:29Virgin London Marathon1.1-1.223 Apr 17
12K55:55ECCA Saucony English National Championships5.72.824 Feb 18
10K37:40Vitality London 10,0001.1-1.029 May 17
8K36:56Start Fitness Metropolitan League6.03.010 Feb 18
500018:20.3Sweatshop Southern Athletics League Division 2W1.8-1.217 Jun 17
3K11:05Middlesex County AA Relays1.90.610 Sep 17
12K50:38ECCA Saucony English National Championships5.5-1.225 Feb 17
20M2:16:15Finchley 20 (Inc Middlesex Championships)1.3-0.112 Mar 17
8K31:32Start Fitness Metropolitan League3.7-1.314 Jan 17
8K32:58Start Fitness Metropolitan League4.9-0.711 Feb 17
15K62:17South of England AA Championships3.5-0.428 Jan 17
HM86:01Watford Half Marathon (Inc Herts Championships)1.00.45 Feb 17
8K31:16Start Fitness Metropolitan League3.0-1.03 Dec 16
HM85:15Hillingdon Half Marathon0.40.719 Feb 17
12K47:21Middlesex County Championships1.8-0.37 Jan 17
7.8K30:24Fraternity / Sorority Cup2.6-0.626 Nov 16
8K31:57Start Fitness Metropolitan League3.5-0.612 Nov 16
8K31:18Start Fitness Metropolitan League2.9-0.815 Oct 16
10M66:08Derwentwater 102.00.56 Nov 16
10K38:17Middlesex 10K1.2-0.54 Sep 16
Mar2:57:01Virgin London Marathon0.9-0.924 Apr 16
5.38M32:12ERRA National Men's 12-Stage Relays1.5-2.116 Apr 16
10K37:37Vitality London 10,0000.6-1.130 May 16
5K20:27Middlesex County AA Relays4.20.811 Sep 16
4.25K15:16Southern Men's 12-Stage Relays2.2-1.120 Mar 16
13.4M88:11Hillingdon Half Marathon0.80.228 Mar 16
HM84:00Wokingham Half Marathon0.7-0.721 Feb 16
12K47:22Middlesex County Championships2.6-1.09 Jan 16
15K63:55South of England Championships4.6-0.930 Jan 16
8K29:16Start Fitness Metropolitan League0.8-1.35 Dec 15
7.8K31:30Fraternity / Sorority Cup4.2-0.728 Nov 15
HM87:08Watford Half Marathon1.00.57 Feb 16
5M29:20North of Thames Championships & Liddiard Trophy0.3-0.924 Oct 15
8K34:50Start Fitness Metropolitan League6.00.613 Feb 16
8K33:29North London Championships5.8-0.921 Nov 15
8K30:53Start Fitness Metropolitan League2.8-1.210 Oct 15
10M63:50Derwentwater 101.2-0.71 Nov 15
12K56:11ECCA Saucony English National Championships6.02.727 Feb 16
8K36:45Start Fitness Metropolitan League6.02.916 Jan 16
15K67:05South of England AA Championships4.61.124 Jan 15
12K53:57ECCA Saucony English National Championships5.21.821 Feb 15
10M68:09Derwentwater 101.41.82 Nov 14
4.3K15:40ERRA National Men's 12 Stage Relays2.3-0.75 Apr 14
5.053K18:19 Southern Men's 12 Stage Relays0.8-0.616 Mar 14
12K47:59ECCA English National Championships2.00.122 Feb 14
5K18:07Ruislip 5K0.60.18 Apr 10
4.819K17:31ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.917 Apr 10
500017:51.7Southern Men's League Division 21.0-0.81 May 10
5K17:53Ruislip 5K1.2-1.013 May 10
500017:47.0Southern Men's League Division 20.6-0.815 May 10
5K18:33Ruislip 5K1.00.710 Jun 10
5K19:14Brooks Serpentine Last Friday 5K1.02.124 Dec 10
5.506K20:23Southern Men's 12 Stage Relays (Short Legs)1.30.027 Mar 11
4.819K20:05ERRA Men's National 12-stage Relays (Short Legs)2.25.29 Apr 11
HM93:43Burnham Beeches Half Marathon (inc Southern Vets Championships)1.30.021 Aug 11
Mar3:12:19Berlin Marathon1.0-2.125 Sep 11
10M68:25Derwentwater 101.1-1.06 Nov 11
4.819K17:50ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.314 Apr 12
5K18:02 Brooks Serpentine Last Friday 5K0.6-0.129 Mar 13
HM84:00Vattenfall Berlin Half Marathon0.6-3.97 Apr 13
8.663K32:44ERRA Men's 12-Stage Relays (Long Legs)1.5-0.413 Apr 13
10K38:09Bupa London 10,000 (10K)1.0-0.427 May 13
6K24:52Coombe Hill 6K4.40.72 Jun 13
5M32:38ATW Metropolitan League3.10.519 Oct 13
5M35:12ATW Metropolitan League5.21.621 Dec 13
5.5M38:52ATW Metropolitan League5.41.311 Jan 14
15K68:10Southern Championships5.41.025 Jan 14
4.7M31:16ATW Metropolitan League4.30.28 Feb 14

Order By:

XC52:31English National Championships27 Feb 10
XC52:28Middlesex County Championships8 Jan 11
XC36:55Metropolitan League12 Feb 11
XC48:35English National Championships19 Feb 11
XC32:06North of The Thames Championship26 Feb 11
XC31:20London City Runner Metropolitan League8 Oct 11
XC30:14Liddiard Trophy22 Oct 11
XC29:59North London Championships29 Oct 11
XC31:17London City Runner Metropolitan League12 Nov 11
XC40:12London Championships19 Nov 11
XC48:48Middlesex County Championships7 Jan 12
XC50:43English National Championships25 Feb 12
XC13:43Horsenden Hill Relays3 Mar 12
XC19:45St. Albans Relays15 Sep 12
XC32:58North London Championships27 Oct 12
XC33:29ATW Metropolitan League10 Nov 12
XC43:10London Championships17 Nov 12
XC36:02ATW Metropolitan League15 Dec 12
XC51:36Middlesex County Championships5 Jan 13
XC38:01ATW Metropolitan League12 Jan 13
XC36:16ATW Metropolitan League9 Feb 13
XC72:35Southern Championships16 Feb 13
XC56:10English National Championships23 Feb 13
XC30:45North of the Thames Championships/Liddiard Trophy26 Oct 13
XC32:46ATW Metropolitan League9 Nov 13
XC40:17London Championships16 Nov 13
XC31:03North London Championships23 Nov 13
XC51:07Middlesex County Championships4 Jan 14
XC33:28ATW Metropolitan League11 Oct 14
XC33:31ATW Metropolitan League8 Nov 14
XC43:02London Championships15 Nov 14
XC32:55North London Championships22 Nov 14
XC34:37ATW Metropolitan League20 Dec 14
XC50:03Middlesex County Championships3 Jan 15
XC39:41ATW Metropolitan League10 Jan 15
XC31:18ATW Metropolitan League7 Feb 15
XC16:27South of England Relay Championships17 Oct 15
XC37:01Start Fitness Metropolitan League7 Nov 15
XC40:11London Championships14 Nov 15
XC29:27Liddiard Trophy (Inc North of Thames Championships)29 Oct 16
XC38:17London Championships19 Nov 16