Name:
Ben Cole
Gender:
Male
Club:
Tonbridge
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K26:07Kent League5.0-0.826 Oct 24+1
12K39:42ECCA Saucony English National Cross Country Championships5.0-1.114 Sep 24+2
7.81K27:17Oxfordshire Cross Country League7.2-0.41 Dec 24+3
HM68:37World Masters Athletics Championships - Half Marathon2.4-0.424 Aug 24+4
HM66:32Great North Run1.2-0.28 Sep 24+5
15K47:55South of England Championships1.70.525 Jan 25
parkrun17:07Ludlow parkrun # 3667.00.021 Sep 24
parkrun16:32Lydiard parkrun # 6644.80.91 Jan 25
Mar2:28:38TCS New York City Marathon2.10.93 Nov 24
parkrun16:00Lydiard parkrun # 6533.70.819 Oct 24
parkrun15:43Bushy Park parkrun # 10162.51.321 Dec 24
30008:49.68Southern Counties Veterans Athletic League - Final Match2.80.631 Aug 24
parkrun16:02Ashton Court parkrun # 6153.51.05 Oct 24
12K41:39Kent County Championships3.81.84 Jan 25
parkrun16:00Lydiard parkrun # 6572.91.616 Nov 24
parkrun16:26Lydiard parkrun # 6703.42.08 Feb 25
HM65:38Reading Half Marathon0.7-0.214 Apr 24
1000029:54.04Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials)0.8-0.118 May 24
5.38M26:15ERRA Men's National 12-Stage Relays2.0-0.66 Apr 24
parkrun15:57Chippenham parkrun # 4722.51.828 Sep 24
3M14:25British Masters Open Relay Championships2.80.025 May 24
8.7K25:57Southern Men's 12-Stage Relays1.3-0.424 Mar 24
parkrun15:09Lydiard parkrun # 6342.20.38 Jun 24
15K43:46South of England Championships0.1-0.927 Jan 24
parkrun15:53Quakers Walk parkrun # 432.31.917 Aug 24
10K27:35CAU Inter County Championships (inc British Athletics Cross Challenge)-1.9-0.19 Mar 24
parkrun15:43Lydiard parkrun # 6303.20.611 May 24
5K15:03Heddington 5K series1.01.318 Jun 24
10K29:1810K Valencia Ibercaja0.7-0.814 Jan 24
parkrun15:30Stratford-upon-Avon parkrun # 3561.02.310 Aug 24
8.25K27:53Oxfordshire Cross Country League5.40.04 Feb 24
12K38:50Kent County Championships3.5-0.56 Jan 24
parkrun16:20Lydiard parkrun # 6422.62.63 Aug 24
7.5M39:55South of Thames CCA 7.5 Championships4.5-0.716 Dec 23
8K26:18Kent League5.5-1.128 Oct 23
parkrun16:14Lydiard parkrun # 6362.52.522 Jun 24
5K14:10Friday Night 5K Under the Lights0.20.016 Feb 24
7.81K26:58Oxfordshire Cross Country League6.8-0.53 Dec 23
parkrun16:10Tonbridge parkrun # 4731.83.027 Jul 24
parkrun15:07Marine Parade parkrun # 1030.71.74 May 24
parkrun15:52Lydiard parkrun # 6351.92.315 Jun 24
30008:27.85Wiltshire County Championships0.01.910 May 24
HM65:40Riga Half Marathon Mass Race1.0-0.51 Oct 23
10K29:21Leeds Abbey Dash 10K0.3-0.322 Oct 23
parkrun16:44Lydiard parkrun # 6382.73.46 Jul 24
parkrun16:13Pavilion Gardens parkrun # 782.02.91 Jun 24
parkrun15:31Lydiard parkrun # 6182.41.010 Feb 24
parkrun15:33Lydiard parkrun # 6152.41.020 Jan 24
parkrun15:45Lydiard parkrun # 6232.21.716 Mar 24
6K17:35Southern Relays1.7-0.823 Sep 23
Mar2:24:55Bank of America Chicago Marathon0.71.38 Oct 23
1M4:23Bannister Community Mile0.32.46 May 24
parkrun15:33Lydiard parkrun # 6112.41.030 Dec 23
parkrun15:41Lydiard parkrun # 6102.71.023 Dec 23
parkrun16:12Lydiard parkrun # 6212.82.12 Mar 24
5K14:28Great North Run UKA Championships1.4-0.58 Sep 23
parkrun18:07Woolacombe Dunes parkrun # 1789.00.12 Sep 23
parkrun15:47Lydiard parkrun # 6032.81.14 Nov 23
parkrun15:10Five Arches parkrun # 91.21.318 Nov 23
parkrun15:24Lydiard parkrun # 6041.71.311 Nov 23
5K14:23Friday Night 5K Under the Lights0.30.415 Sep 23
5K14:33Asics Home Nations 5K0.60.512 Aug 23
parkrun16:02Riverfront parkrun # 2791.53.01 Jan 24
parkrun15:33Lydiard parkrun # 5932.21.226 Aug 23
parkrun15:35Bushy Park parkrun # 9442.01.519 Aug 23
parkrun15:50Lydiard parkrun # 5902.81.25 Aug 23
HM68:20United Airlines NYC Half1.60.219 Mar 23
parkrun19:05Lydiard parkrun # 6672.48.818 Jan 25
8.65K26:19ERRA Men's National 12-Stage Relays1.50.015 Apr 23
parkrun18:04Severn Valley Country parkrun # 1654.84.225 Dec 23
12K37:57ECCA Saucony English National Cross Country Championships2.4-0.225 Feb 23
4M20:04Rose Inn 4 Series1.51.411 Jul 23
15K47:00South of England Championships2.0-0.828 Jan 23
parkrun16:10Lydiard parkrun # 5892.62.229 Jul 23
parkrun17:19Seven Fields parkrun # 1532.05.43 Feb 24
7.2K21:43Southern Men's 12-Stage Relays1.20.42 Apr 23
parkrun15:11Dulwich parkrun # 5181.60.913 May 23
5K14:06Armagh International Road Races-0.1-0.29 Feb 23
10K39:45CAU Inter County Championships (inc British Athletics Cross Challenge)10.01.211 Mar 23
12K41:19Kent County Championships5.00.07 Jan 23
parkrun16:20Newbury parkrun # 5063.41.825 Mar 23
10K29:39Leeds Abbey Dash 10K0.5-0.523 Oct 22
8K26:13Kent League4.4-0.429 Oct 22
8.25K27:59Oxfordshire Cross Country League3.91.35 Feb 23
parkrun16:24Lydiard parkrun # 5664.21.118 Feb 23
7.5M38:30South of Thames CCA 7.5 Championships1.80.417 Dec 22
parkrun15:41Lydiard parkrun # 5731.42.38 Apr 23
parkrun15:41Lydiard parkrun # 5681.81.94 Mar 23
7.81K26:55Oxfordshire Cross Country League5.30.64 Dec 22
5.848K17:13ERRA Men's National 6-Stage Relays1.6-0.88 Oct 22
10K30:15Langley Burrell Fast 10K1.4-0.727 Aug 22
6K17:49Aldershot Road Relays1.7-0.724 Sep 22
parkrun21:43Lydiard parkrun # 6604.512.17 Dec 24
5K14:14Asics Home Nations 5K0.7-1.220 Aug 22
parkrun15:45Lydiard parkrun # 5582.01.524 Dec 22
parkrun15:44Lydiard parkrun # 5621.42.121 Jan 23
parkrun15:18Bushy Park parkrun # 8961.80.71 Oct 22
parkrun15:58Stratford-upon-Avon parkrun # 2732.21.819 Nov 22
1000030:40.72FASTFriday 10000m 1.6-0.917 Jun 22
5K17:03Heddington 5K Series0.86.018 Jul 23
parkrun22:03Lydiard parkrun # 6683.214.125 Jan 25
parkrun21:48Seven Fields parkrun # 1962.814.030 Nov 24
parkrun15:25Lydiard parkrun # 5372.30.023 Jul 22
1000030:09.45Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-0.914 May 22
parkrun15:41Town Moor parkrun # 5512.11.310 Sep 22
10K30:04Vitality London 10,0000.5-0.72 May 22
Mar2:28:22The Boston Marathon1.50.418 Apr 22
parkrun20:39Lydiard parkrun # 6253.011.530 Mar 24
parkrun15:59Lydiard parkrun # 5521.42.612 Nov 22
500014:25.63BMC Grand Prix0.3-0.311 Jun 22
parkrun15:47Chipping Sodbury parkrun # 3581.81.817 Sep 22
5K14:33South West PB Series 5K0.3-0.11 Jun 22
8.65K26:29ERRA National Men's 12-Stage1.4-0.79 Apr 22
parkrun15:22Lydiard parkrun # 5361.60.616 Jul 22
parkrun22:28Lydiard parkrun # 6582.615.523 Nov 24
HM95:45White Horse Half Marathon1.813.17 Apr 24
10K37:55Lightning Bolt 10K0.68.713 Aug 23
parkrun15:42Lydiard parkrun # 5302.40.54 Jun 22
parkrun16:11Seven Fields parkrun # 732.41.613 Aug 22
8.662K26:44Southern Men's 12-Stage Relays1.00.027 Mar 22
parkrun23:01Lydiard parkrun # 6612.716.414 Dec 24
8K29:18British Masters Championships7.00.512 Mar 22
12K47:09ECCA Saucony English National Championships8.80.626 Feb 22
1M4:23Vitality Westminster Mile1.00.71 May 22
parkrun22:16Lydiard parkrun # 6293.414.327 Apr 24
parkrun23:41Lydiard parkrun # 6632.817.628 Dec 24
10K30:23Telford 10K0.40.412 Dec 21
12K43:16Kent County Championships5.71.08 Jan 22
7.81K28:07Oxfordshire Cross Country League6.90.65 Dec 21
parkrun22:11Lydiard parkrun # 6223.414.19 Mar 24
parkrun22:33Lydiard parkrun # 6243.614.623 Mar 24
15004:24.57Swindon Harriers Summer 1500 Open Meeting0.94.019 Aug 22
parkrun23:26Lydiard parkrun # 6482.417.514 Sep 24
12.9K45:58ECCA Saucony English National Championships6.9-0.822 Feb 20
8K27:04Kent League4.20.923 Oct 21
14K49:30South of England AA Championships6.5-0.925 Jan 20
11.2K40:14CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-0.17 Mar 20
HM66:54Bath Half Marathon0.40.415 Mar 20
parkrun24:10Lydiard parkrun # 6403.417.820 Jul 24
1000030:55.48FASTFriday 10000m inc. England Athletics Championships1.40.09 Jul 21
parkrun16:12Lydiard parkrun # 5151.82.112 Feb 22
parkrun16:48Lydiard parkrun # 5162.62.619 Feb 22
parkrun18:17Ludlow parkrun # 2286.82.31 Jan 22
10K30:17Speedway 10K0.30.42 May 21
10K29:39Speedway 10K-0.1-0.219 Jan 20
parkrun17:32Lydiard parkrun # 5391.25.96 Aug 22
9.12K34:17Oxfordshire Cross Country League8.00.81 Mar 20
5.053K15:41SOAR MK Relays1.51.426 Sep 21
5K14:31South West PB Series 5K0.10.530 Jun 21
parkrun23:19Lydiard parkrun # 6282.217.520 Apr 24
HM66:02Bank of Scotland Great Scottish Half Marathon1.1-1.229 Sep 19
8K26:58BUCS Cross Country Championships4.20.81 Feb 20
8.74K28:03Oxfordshire Cross Country League0.22.87 Nov 21
Mar2:24:46Frankfurt Marathon0.80.527 Oct 19
HM70:17Surrey Half Marathon0.61.98 Mar 20
12K40:29Kent County Championships3.80.14 Jan 20
parkrun23:44Lydiard parkrun # 6322.118.425 May 24
Mar2:40:10Virgin Money London Marathon1.34.03 Oct 21
parkrun18:22Severn Valley Country parkrun # 585.83.525 Dec 21
5K14:54MK5km PB Special0.51.021 Aug 20
parkrun16:10Lydiard parkrun # 4923.41.014 Aug 21
HM69:38Shepperdine Half Marathon0.02.225 Apr 21
30008:49.33Swindon Harriers - Mark Cawte Spring Open Meeting1.51.59 May 21
10K30:28Telford 10K0.40.28 Dec 19
10M59:38Chippenham Spring 101.05.413 Mar 22
parkrun15:48Swindon parkrun # 4762.90.421 Dec 19
parkrun19:49Ludlow parkrun # 2485.56.428 May 22
10K37:52Langley Burrell Fast 10K1.07.58 Jul 22
30008:50.57Swindon Harriers Winter Floodlit 3000m0.92.111 Dec 20
5.848K17:38ERRA Men's National 6-Stage Relays1.8-0.66 Oct 19
parkrun24:22Lydiard parkrun # 6193.817.817 Feb 24
parkrun25:39Lydiard parkrun # 6472.421.57 Sep 24
8.5K34:01Oxfordshire Cross Country League9.91.31 Dec 19
parkrun23:14Lydiard parkrun # 6022.916.628 Oct 23
5.6K17:04Southern Men's 6-Stage Relays1.7-0.122 Sep 19
parkrun22:59Lydiard parkrun # 6012.316.721 Oct 23
parkrun16:43Lydiard parkrun # 4981.83.99 Oct 21
15004:07.00Mark Cawte Memorial Late Autumn Open Meeting0.31.818 Oct 20
parkrun25:21Lydiard parkrun # 6461.422.031 Aug 24
HM69:16Chippenham Half Marathon0.90.68 Sep 19
HM70:48Virgin Sport Oxford Half Marathon1.11.313 Oct 19
parkrun23:11Lydiard parkrun # 6091.817.616 Dec 23
parkrun20:30Lydiard parkrun # 5493.010.822 Oct 22
8.5K30:07Oxfordshire Cross Country League4.91.53 Nov 19
parkrun24:12Lydiard parkrun # 6271.619.713 Apr 24
15004:07.00Mark Cawte Autumn Open0.02.16 Sep 20
1000030:12.44Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.7-0.56 Jul 19
500014:40.91BMC Grand Prix0.8-0.210 Aug 19
1000030:01.60Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.6-0.87 Jun 19
500014:56.35British Athletics League Division 31.20.03 Aug 19
500014:34.96BMC Grand Prix0.30.120 Jul 19
parkrun19:39Lydiard parkrun # 5352.29.49 Jul 22
500014:46.89BMC Grand Prix0.9-0.129 Jun 19
5K14:45Self Transcendence 5K0.80.015 Jul 19
parkrun23:07Jamaica Pond parkrun # 13710.08.323 Apr 22
12K37:46ECCA Saucony English National Championships2.7-1.623 Feb 19
parkrun18:07Orpington parkrun # 3835.23.211 Jan 20
parkrun23:12Lydiard parkrun # 5873.016.415 Jul 23
500015:16.44Gloucester September Open0.81.23 Sep 19
parkrun16:36Swindon parkrun # 4672.52.619 Oct 19
HM66:53Vitality Big Half Marathon0.7-0.610 Mar 19
15K46:54South of England AA Championships1.9-1.526 Jan 19
parkrun17:51Lydiard parkrun # 4913.05.27 Aug 21
10K30:16Brighton Marathon 10K0.5-0.414 Apr 19
parkrun15:36Swindon parkrun # 4521.90.822 Jun 19
500014:36.49BMC Grand Prix0.10.125 May 19
7.664K23:50Southern Men's 12-Stage Relays1.9-0.424 Mar 19
parkrun19:56Lydiard parkrun # 5331.810.425 Jun 22
parkrun26:20Lydiard parkrun # 6371.723.429 Jun 24
parkrun18:15Seven Fields parkrun # 223.06.021 Aug 21
10K30:46Brecon Carreg Cardiff Bay 10K0.7-0.131 Mar 19
parkrun28:00Tonbridge parkrun # 4862.425.426 Oct 24
10K32:41Lethbridge 10K1.61.412 Jun 19
5K15:04Yeovilton Summer 5K Series1.10.28 May 19
Mile4:24.17BMC Regional Races1.00.613 Jul 19
HM74:42Eastbourne Half Marathon3.40.63 Mar 19
9.78K33:02Kent League4.2-0.29 Feb 19
parkrun23:38Lydiard parkrun # 5881.418.822 Jul 23
parkrun28:59Tonbridge parkrun # 4972.726.64 Jan 25
parkrun15:49Swindon parkrun # 4471.81.24 May 19
12K38:04Kent County Championships1.6-0.25 Jan 19
parkrun24:22Lydiard parkrun # 5862.818.88 Jul 23
parkrun15:49Swindon parkrun # 4501.21.81 Jun 19
10K30:13Telford 10K0.3-0.39 Dec 18
7.5M38:43South of Thames CCA 7.5 Championships1.70.015 Dec 18
10K33:38Kent League3.70.024 Nov 18
parkrun20:00Lydiard parkrun # 5063.09.74 Dec 21
8002:09.88Gloucester September Open1.11.93 Sep 19
10K32:53Kent League3.2-0.327 Oct 18
8.5K30:36Oxfordshire Cross Country League (Inc Oxfordshire Championships)5.90.86 Jan 19
parkrun26:22Lydiard parkrun # 6161.823.327 Jan 24
parkrun16:00Swindon parkrun # 4481.02.411 May 19
15004:11.05Southern Athletics League Division 2E0.22.019 May 19
10K45:35Lethbridge 10K2.813.315 Jun 22
10K31:01Age UK Leeds Abbey Dash 10K0.70.24 Nov 18
HM68:49Copenhagen Half Marathon0.90.216 Sep 18
parkrun29:42Lydiard parkrun # 6712.028.315 Feb 25
parkrun16:08Tonbridge parkrun # 2682.90.81 Jan 19
HM68:37Virgin Sport Oxford Half Marathon0.50.57 Oct 18
parkrun21:58Lydiard parkrun # 5204.012.119 Mar 22
parkrun24:58Bushy Park parkrun # 9362.020.624 Jun 23
parkrun25:37Lydiard parkrun # 5971.222.623 Sep 23
Mar2:32:19Virgin London Marathon3.2-0.422 Apr 18
HM70:19Swindon Half Marathon1.10.79 Sep 18
parkrun25:49Lydiard parkrun # 5961.822.316 Sep 23
5.8K18:10Southern Men's 6-Stage Relays1.70.623 Sep 18
parkrun16:33Tonbridge parkrun # 2672.52.229 Dec 18
parkrun23:13Lydiard parkrun # 5412.616.120 Aug 22
parkrun16:33Swindon parkrun # 4391.23.52 Mar 19
500015:13.32British Athletics League Division 41.60.04 Aug 18
parkrun16:27Newbury parkrun # 3642.81.610 Nov 18
parkrun16:57Newbury parkrun # 3604.41.113 Oct 18
10K31:01Vitality London 10,0001.1-0.228 May 18
12K41:20ECCA Saucony English National Championships5.9-1.624 Feb 18
parkrun21:40Marlborough Common parkrun # 834.012.16 Nov 21
5.38M26:29ERRA National Men's 12-Stage Relays1.6-0.914 Apr 18
1000030:50.05Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.50.219 May 18
500015:04.9Cheltenham Midsummer Open Meeting0.60.725 Jul 18
12K44:53CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-1.310 Mar 18
500015:03.80BMC Gold Standard Races0.40.811 Aug 18
5K15:28AVR Westbury 5K0.81.421 Aug 18
HM67:57IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships0.50.124 Mar 18
500015:05.31Hercules Wimbledon 5000m Festival Night0.11.215 Aug 18
parkrun26:58Lydiard parkrun # 5852.723.41 Jul 23
HM80:36Reading Half Marathon0.56.417 Mar 19
parkrun16:16Swindon parkrun # 4132.02.025 Aug 18
parkrun16:01Swindon parkrun # 4141.22.21 Sep 18
30008:40.11British Athletics League Division 41.20.55 May 18
parkrun22:10Tonbridge parkrun # 3195.910.91 Jan 20
parkrun16:38Swindon parkrun # 4092.62.228 Jul 18
12.15K38:29Kent County Championships2.0-0.86 Jan 18
7.5M37:26South of Thames CCA 7.5 Championships1.2-0.716 Dec 17
parkrun16:19Swindon parkrun # 3894.4-0.310 Feb 18
parkrun16:37Swindon parkrun # 4121.43.418 Aug 18
9.8K33:07British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.325 Nov 17
10K33:13Kent League4.0-0.928 Oct 17
parkrun20:13Tonbridge parkrun # 3082.210.75 Oct 19
10.335K32:13ECCC European Clubs Cross Country Championships 1.04 Feb 18
10K30:15Age UK Leeds Abbey Dash 10K0.4-0.65 Nov 17
10M63:13Eridge Park 109.4-0.910 Sep 17
HM67:57Bank of Scotland Great Scottish Half Marathon0.8-0.31 Oct 17
HM80:59Cheltenham Half Marathon0.56.530 Sep 18
parkrun16:07Swindon parkrun # 3852.61.013 Jan 18
parkrun31:13Tonbridge parkrun # 4413.229.29 Dec 23
HM68:08Swindon Half Marathon0.50.13 Sep 17
1000030:23.34BMC Grand Prix0.4-0.319 Aug 17
parkrun30:24Lydiard parkrun # 6072.029.32 Dec 23
5.88K17:54ERRA Men's National 6-Stage Relays1.4-0.37 Oct 17
HM70:55Shrewsbury Half Marathon2.8-0.718 Jun 17
parkrun16:41Tonbridge parkrun # 2143.41.530 Dec 17
parkrun16:42Tonbridge parkrun # 2222.42.617 Feb 18
parkrun17:03Tonbridge parkrun # 2153.81.91 Jan 18
parkrun15:36Bushy Park parkrun # 6951.60.726 Aug 17
1000030:49.90Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.50.120 May 17
parkrun15:58Swindon parkrun # 3681.61.623 Sep 17
500014:46.6BMC Grand Prix0.30.28 Jul 17
500015:01.07Southern Counties Senior Inter County Match0.70.42 Jul 17
parkrun17:59Tonbridge parkrun # 2371.86.02 Jun 18
12K41:43ECCA Saucony English National Championships5.6-1.025 Feb 17
parkrun15:44Bushy Park parkrun # 6921.71.05 Aug 17
HM68:40Vitality Reading Half Marathon0.80.119 Mar 17
30008:37.82BMC Grand Prix0.80.624 Jun 17
8.65K27:08ERRA National Men's 12-Stage Relays1.6-0.18 Apr 17
15004:06.59Watford Open Graded Meeting0.60.923 Aug 17
15004:03.2BMC Regional Races0.61.029 Jul 17
15K50:27South of England AA Championships3.8-0.928 Jan 17
12K40:04CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.211 Mar 17
10K30:34Trafford 10K0.5-0.25 Mar 17
500015:23.67Kent County Championships1.60.313 May 17
parkrun20:34Bushy Park parkrun # 7831.312.06 Apr 19
12K38:49Kent County Championships2.5-0.67 Jan 17
7.5M37:44South of Thames CCA 7.50.60.117 Dec 16
5K15:02Nos Galan Races0.50.631 Dec 16
9.8K31:53British Athletics Cross Challenge (inc European Trials)1.80.726 Nov 16
parkrun16:11Swindon parkrun # 3392.41.34 Feb 17
HM69:12Manchester Half Marathon0.30.916 Oct 16
Mar2:34:41TCS New York City Marathon1.32.06 Nov 16
parkrun19:39Swindon parkrun # 3922.88.517 Mar 18
10K31:27Admiral Swansea Bay 10K0.80.518 Sep 16
parkrun16:33Swindon parkrun # 3362.91.714 Jan 17
5.88K18:11ERRA Men's National 6-Stage Relays1.10.68 Oct 16
parkrun16:38Tonbridge parkrun # 1602.32.424 Dec 16
1000030:33.39Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.521 May 16
5.38M26:33ERRA National Men's 12-Stage Relays1.5-0.816 Apr 16
HM69:58Swansea Half Marathon0.90.726 Jun 16
parkrun37:45Lydiard parkrun # 6062.036.925 Nov 23
6K18:28Southern Men's 6-Stage Relays0.11.425 Sep 16
500015:07.43Hercules Wimbledon 5000m Festival Night Open0.40.917 Aug 16
Mar2:28:52Virgin London Marathon0.91.024 Apr 16
15M1:30:43Bewl 154.71.13 Jul 16
parkrun16:16Swindon parkrun # 3112.61.316 Jul 16
500015:00.02Kent County Championships0.90.114 May 16
15K52:15South of England Championships4.6-0.430 Jan 16
12K39:45CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.112 Mar 16
4M19:45Southern Men's 12-Stage Relays0.80.520 Mar 16
7.5M43:49South of Thames 7.5M Championships6.00.219 Dec 15
12.08K42:18Kent County Championships4.60.29 Jan 16
parkrun16:10Swindon parkrun # 3011.52.230 Apr 16
10K33:29Kent League3.7-0.224 Oct 15
parkrun16:08Swindon parkrun # 3021.02.67 May 16
12K46:06ECCA Saucony English National Championships6.02.427 Feb 16
5.994K18:15Southern Men's 6-Stage Relays1.7-0.620 Sep 15
parkrun40:17Lydiard parkrun # 5831.638.217 Jun 23
5.848K17:43ERRA Men's National 6-Stage Relays1.3-0.33 Oct 15
5K15:53ECCA Saucony English National Relay Championships2.80.231 Oct 15
10K30:22Cardiff 10K0.3-0.26 Sep 15
9.8K31:42Kent League2.00.310 Oct 15
500014:33.75BMC Grand Prix0.4-0.622 Aug 15
parkrun21:00Tonbridge parkrun # 1972.211.82 Sep 17
parkrun17:08Tonbridge parkrun # 1163.02.920 Feb 16
parkrun16:02Bushy Park parkrun # 6021.81.612 Dec 15
parkrun16:24Aberystwyth parkrun # 1791.52.723 Jan 16
parkrun16:39Swindon parkrun # 2871.83.016 Jan 16
500014:38.39BMC Grand Prix0.2-0.418 Jul 15
30008:31.10Watford Open Graded Meeting0.9-0.129 Jul 15
parkrun16:50Swindon parkrun # 2803.02.25 Dec 15
Mar2:27:16Virgin London Marathon0.80.326 Apr 15
10K30:56Bupa London 10,0000.6-0.325 May 15
15M1:29:54Bewl 15 (Inc BMAF Champs)4.30.85 Jul 15
10K31:19Bristol 10K0.80.031 May 15
8.96K27:31ERRA National Men's 12-Stage Relays1.3-1.011 Apr 15
500014:48.18BMC Grand Prix0.10.127 Jun 15
parkrun16:11Swindon parkrun # 2741.02.717 Oct 15
HM67:52Reading Half Marathon (inc England Athletics Championships)0.20.022 Mar 15
12K35:57CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-1.07 Mar 15
15004:04.2Sweatshop Southern Athletics League Division 10.80.715 Aug 15
500015:05.39South of England AA U20 / Senior Championships0.60.313 Jun 15
15K51:48South of England AA Championships4.6-1.524 Jan 15
7.664K24:39Southern Men's 12 Stage Relays2.20.029 Mar 15
10K30:38Chichester Priory 10K0.3-0.78 Feb 15
parkrun16:20Royal Tunbridge Wells parkrun # 602.01.74 Jul 15
parkrun17:14Swindon parkrun # 2791.05.128 Nov 15
parkrun16:13Swindon parkrun # 2413.5-0.431 Jan 15
parkrun16:08Swindon parkrun # 2521.51.818 Apr 15
7.5M44:31South of Thames 7.5 Championships6.00.120 Dec 14
10M52:35Bupa Great South Run 100.80.226 Oct 14
parkrun17:24Tonbridge parkrun # 941.05.426 Sep 15
parkrun16:06Tonbridge parkrun # 691.02.24 Apr 15
parkrun16:01Swindon parkrun # 2431.51.514 Feb 15
parkrun16:11Swindon parkrun # 2471.02.414 Mar 15
HM69:52Cardiff Half Marathon0.10.75 Oct 14
5.994K19:01Southern Men's 6 Stage Relays1.50.421 Sep 14
500014:52.08BMC Grand Prix0.5-1.419 Jul 14
parkrun16:12Swindon parkrun # 2261.51.611 Oct 14
500015:24.3Sweatshop Southern Athletics League Division 2 South0.60.62 Aug 14
parkrun17:52Swindon parkrun # 2541.55.62 May 15
500015:15.6Sweatshop Southern Athletics League Division 2 South0.6-0.621 Jun 14
30008:48.44Watford Open Graded Meeting0.60.830 Jul 14
30008:53.14Cheltenham Midsummer Open Meeting0.80.12 Jul 14
parkrun16:25Swindon parkrun # 2241.02.527 Sep 14
12K39:18ECCA English National Championships2.0-1.322 Feb 14
8.1K26:12ERRA National Men's 12 Stage Relays1.8-0.75 Apr 14
Mar2:37:51Virgin London Marathon1.31.013 Apr 14
7.664K25:05Southern Men's 12 Stage Relays2.0-0.416 Mar 14
30008:54.4Sweatshop Southern Athletics League Division 2 South0.80.117 May 14
15K54:25Southern Championships5.4-1.425 Jan 14
HM71:10Tunbridge Wells Half Marathon0.8-0.32 Mar 14
parkrun16:08Swindon parkrun # 2091.50.514 Jun 14
11K37:19CAU Inter County Championships2.6-0.48 Mar 14
7.5M43:52South of the Thames 7.5 Championship5.9-1.321 Dec 13
parkrun16:20Swindon parkrun # 2052.00.410 May 14
parkrun16:00Swindon parkrun # 2041.00.73 May 14
HM73:49Paddock Wood Half Marathon0.41.430 Mar 14
parkrun18:18Tonbridge parkrun # 541.56.227 Dec 14
5M25:51Kings Building 50.8-0.86 Mar 10
10K32:54Jim Dingwall Memorial 10K1.5-1.128 Mar 10
500015:37.86Scottish University Championships0.4-0.424 Apr 10
10K32:51Bupa Great Edinburgh 10K1.4-1.12 May 10
2M9:45Self Transcendence 21.4-0.812 May 10
2M9:48Self Transcendence 2M1.2-0.419 May 10
2M10:08Self Transcendence 21.80.221 Jul 10
7.978K26:36Southern Men's 12 Stage Relays (Long Legs)1.20.227 Mar 11
8.663K28:39ERRA Men's National 12-stage Relays (Long Legs)1.7-0.89 Apr 11
15004:13.92Watford Open0.00.620 Apr 11
30009:00.8Southern Athletics League Division 11.0-0.521 May 11
30008:51.45Watford Open0.2-0.31 Jun 11
500015:43.52South of England U20 / Senior Championships1.0-0.719 Jun 11
15004:11.93Watford Open0.5-0.129 Jun 11
500015:34.4Southern Athletics League Division 10.00.09 Jul 11
30008:52.67Tonbridge Avril Bowring Memorial Open0.00.12 Aug 11
500015:32.93Southern Athletics League Division 10.6-0.720 Aug 11
30008:56.94Watford Open0.5-0.124 Aug 11
5.994K19:15Southern Road Relay Championships1.9-1.225 Sep 11
7.664K24:34SEAA Men's 12-Stage Relay Long Legs1.6-1.425 Mar 12
8.663K27:37ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-1.514 Apr 12
500015:29.1Southern Athletics League Division 2 SE0.6-0.721 Apr 12
500015:30.99Kent County Championships1.0-0.913 May 12
30008:51.9Southern Athletics League Division 2 SE0.6-0.319 May 12
10K34:29Bupa London 10,000 (10K)1.21.327 May 12
500015:36.56Southern Athletics League Division 2 SE0.4-0.19 Jun 12
30009:07.8Tonbridge AC Avril Bowring Open0.60.712 Jun 12
30009:02.3Southern Athletics League Division 2 SE1.0-0.114 Jul 12
30009:05.72Watford Graded Open0.50.725 Jul 12
500015:20.34BMC Grand Prix Final0.6-0.925 Aug 12
15004:17.03Tonbridge AC Club Championships & Open0.80.927 Aug 12
8002:10.98Tonbridge AC Club Championships & Open0.81.827 Aug 12
5.994K19:55Southern Men's 6-Stage Road Relays1.90.623 Sep 12
10M55:20Canterbury 10 (Inc Kent Champs)1.20.527 Jan 13
8.663K28:39ERRA Men's 12-Stage Relays (Long Legs)1.50.113 Apr 13
10K32:03Bupa London 10,000 (10K)1.0-0.927 May 13
30009:01.54Tonbridge Avril Bowring Evening Open Meeting1.00.24 Jun 13
30008:49.01Watford Open Graded Meeting0.8-0.426 Jun 13
30008:57.69BMC Regional Races0.80.217 Jul 13
500015:23.7Sweatshop Southern Athletics League Division 2 S0.6-0.510 Aug 13
15004:10.69BMC Regional Races0.40.414 Aug 13
500015:16.35BMC Regional Races0.1-0.324 Aug 13
5.994K19:05Southern Men's 6-Stage Relays1.8-0.822 Sep 13
5.848K18:51ERRA Men's National 6-Stage Relays1.7-0.212 Oct 13
10M57:19Bupa Great South Run 102.01.227 Oct 13
5K17:08ECCA National Relays3.90.32 Nov 13
5M25:32Wolverton 50.40.023 Nov 13

Order By:

EventTimeRaceDate
XC12:35Scottish 4K Championships31 Jan 10
XC41:11Scottish Championships20 Feb 10
ZMR1:21:28McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
XC33:45Kent League9 Oct 10
XC33:22Edinburgh University HH Braids Hills13 Nov 10
XC42:01Kent County Championships8 Jan 11
XC40:57English National Championships19 Feb 11
XC16:00SEAA Cross Country Relays12 Mar 11
XC13:09Will Bolton Memorial 4x4K Relay17 Sep 11
XC32:29Kent League8 Oct 11
XC34:35Kent League29 Oct 11
XC28:49South of Thames 5 Mile Championships26 Nov 11
XC31:27Kent League3 Dec 11
XC38:00Kent County Championships7 Jan 12
XC29:47Kent League11 Feb 12
XC39:34English National Championships25 Feb 12
XC38:07CAU Inter County Championships10 Mar 12
XC13:32Will Bolton Memorial Relays15 Sep 12
ROAD16:32ERRA Men's 6-Stage Relays13 Oct 12
XC35:33Kent League27 Oct 12
XC16:43ECCA National Relays3 Nov 12
XC29:07South of the Thames 5 Championships24 Nov 12
XC42:06South of the Thames 7.5 Championships15 Dec 12
XC43:09Kent County Championships5 Jan 13
XC55:27Southern Championships16 Feb 13
XC46:55English National Championships23 Feb 13
XC33:03Kent League5 Oct 13
XC45:12Kent County Championships4 Jan 14
XC27:57Apex Sports Chiltern League11 Jan 14
XC15:58ECCA Saucony English National Relay Championships1 Nov 14
XC27:13South of Thames CCA 5M Team Race22 Nov 14
XC32:52Oxford Mail League7 Dec 14
XC32:52Kent County Championships3 Jan 15
XC31:58Oxford Mail League4 Jan 15
XC28:34Oxford Mail League1 Mar 15
XC33:43Oxford Mail League (Inc Oxfordshire County Championships)10 Jan 16
XC29:23Oxford Mail League6 Mar 16
XC30:03Oxford Mail League5 Feb 17
XC29:20Kent League11 Feb 17