14K | 49:30 | South of England AA Championships | 6.5 | -0.9 | 25 Jan 20 | + |
12.9K | 45:58 | ECCA Saucony English National Championships | 6.9 | -0.8 | 22 Feb 20 | + |
HM | 66:02 | Bank of Scotland Great Scottish Half Marathon | 1.1 | -1.2 | 29 Sep 19 | + |
11.2K | 40:14 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -0.1 | 7 Mar 20 | + |
10K | 29:39 | Speedway 10K | -0.1 | -0.2 | 19 Jan 20 | + |
HM | 66:54 | Bath Half Marathon | 0.4 | 0.4 | 15 Mar 20 | |
12K | 40:29 | Kent County Championships | 3.8 | 0.1 | 4 Jan 20 | |
10K | 30:28 | Telford 10K | 0.4 | 0.2 | 8 Dec 19 | |
5.848K | 17:38 | ERRA Men's National 6-Stage Relays | 1.8 | -0.6 | 6 Oct 19 | |
8K | 26:58 | BUCS Cross Country Championships | 4.2 | 0.8 | 1 Feb 20 | |
parkrun | 15:48 | Swindon parkrun # 476 | 2.9 | 0.4 | 21 Dec 19 | |
9.12K | 34:17 | Oxfordshire Cross Country League | 8.0 | 0.8 | 1 Mar 20 | |
Mar | 2:24:46 | Frankfurt Marathon | 0.8 | 0.5 | 27 Oct 19 | |
5K | 14:54 | MK5km PB Special | 0.5 | 1.0 | 21 Aug 20 | |
5.6K | 17:04 | Southern Men's 6-Stage Relays | 1.7 | -0.1 | 22 Sep 19 | |
HM | 69:16 | Chippenham Half Marathon | 0.9 | 0.6 | 8 Sep 19 | |
8.5K | 34:01 | Oxfordshire Cross Country League | 9.9 | 1.3 | 1 Dec 19 | |
HM | 70:17 | Surrey Half Marathon | 0.6 | 1.9 | 8 Mar 20 | |
10000 | 30:12.44 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | -0.5 | 6 Jul 19 | |
HM | 70:48 | Virgin Sport Oxford Half Marathon | 1.1 | 1.3 | 13 Oct 19 | |
8.5K | 30:07 | Oxfordshire Cross Country League | 4.9 | 1.5 | 3 Nov 19 | |
3000 | 8:50.57 | Swindon Harriers Winter Floodlit 3000m | 0.9 | 2.1 | 11 Dec 20 | |
5000 | 14:40.91 | BMC Grand Prix | 0.8 | -0.2 | 10 Aug 19 | |
10000 | 30:01.60 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.6 | -0.8 | 7 Jun 19 | |
5000 | 14:56.35 | British Athletics League Division 3 | 1.2 | 0.0 | 3 Aug 19 | |
5000 | 14:34.96 | BMC Grand Prix | 0.3 | 0.1 | 20 Jul 19 | |
1500 | 4:07.00 | Mark Cawte Memorial Late Autumn Open Meeting | 0.3 | 1.8 | 18 Oct 20 | |
1500 | 4:07.00 | Mark Cawte Autumn Open | 0.0 | 2.1 | 6 Sep 20 | |
5000 | 14:46.89 | BMC Grand Prix | 0.9 | -0.1 | 29 Jun 19 | |
5K | 14:45 | Self Transcendence 5K | 0.8 | 0.0 | 15 Jul 19 | |
12K | 37:46 | ECCA Saucony English National Championships | 2.7 | -1.6 | 23 Feb 19 | |
5000 | 15:16.44 | Gloucester September Open | 0.8 | 1.2 | 3 Sep 19 | |
parkrun | 16:36 | Swindon parkrun # 467 | 2.5 | 2.6 | 19 Oct 19 | |
HM | 66:53 | Vitality Big Half Marathon | 0.7 | -0.6 | 10 Mar 19 | |
parkrun | 18:07 | Orpington parkrun # 383 | 5.2 | 3.2 | 11 Jan 20 | |
15K | 46:54 | South of England AA Championships | 1.9 | -1.5 | 26 Jan 19 | |
10K | 30:16 | Brighton Marathon 10K | 0.5 | -0.4 | 14 Apr 19 | |
parkrun | 15:36 | Swindon parkrun # 452 | 1.9 | 0.8 | 22 Jun 19 | |
5000 | 14:36.49 | BMC Grand Prix | 0.1 | 0.1 | 25 May 19 | |
7.664K | 23:50 | Southern Men's 12-Stage Relays | 1.9 | -0.4 | 24 Mar 19 | |
10K | 30:46 | Brecon Carreg Cardiff Bay 10K | 0.7 | -0.1 | 31 Mar 19 | |
10K | 32:41 | Lethbridge 10K | 1.6 | 1.4 | 12 Jun 19 | |
5K | 15:04 | Yeovilton Summer 5K Series | 1.1 | 0.2 | 8 May 19 | |
Mile | 4:24.17 | BMC Regional Races | 1.0 | 0.6 | 13 Jul 19 | |
HM | 74:42 | Eastbourne Half Marathon | 3.4 | 0.6 | 3 Mar 19 | |
9.78K | 33:02 | Kent League | 4.2 | -0.2 | 9 Feb 19 | |
parkrun | 15:49 | Swindon parkrun # 447 | 1.8 | 1.2 | 4 May 19 | |
12K | 38:04 | Kent County Championships | 1.6 | -0.2 | 5 Jan 19 | |
parkrun | 15:49 | Swindon parkrun # 450 | 1.2 | 1.8 | 1 Jun 19 | |
10K | 30:13 | Telford 10K | 0.3 | -0.3 | 9 Dec 18 | |
7.5M | 38:43 | South of Thames CCA 7.5 Championships | 1.7 | 0.0 | 15 Dec 18 | |
10K | 33:38 | Kent League | 3.7 | 0.0 | 24 Nov 18 | |
800 | 2:09.88 | Gloucester September Open | 1.1 | 1.9 | 3 Sep 19 | |
10K | 32:53 | Kent League | 3.2 | -0.3 | 27 Oct 18 | |
8.5K | 30:36 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 5.9 | 0.8 | 6 Jan 19 | |
parkrun | 16:00 | Swindon parkrun # 448 | 1.0 | 2.4 | 11 May 19 | |
1500 | 4:11.05 | Southern Athletics League Division 2E | 0.2 | 2.0 | 19 May 19 | |
10K | 31:01 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.2 | 4 Nov 18 | |
HM | 68:49 | Copenhagen Half Marathon | 0.9 | 0.2 | 16 Sep 18 | |
parkrun | 16:08 | Tonbridge parkrun # 268 | 2.9 | 0.8 | 1 Jan 19 | |
HM | 68:37 | Virgin Sport Oxford Half Marathon | 0.5 | 0.5 | 7 Oct 18 | |
Mar | 2:32:19 | Virgin London Marathon | 3.2 | -0.4 | 22 Apr 18 | |
HM | 70:19 | Swindon Half Marathon | 1.1 | 0.7 | 9 Sep 18 | |
5.8K | 18:10 | Southern Men's 6-Stage Relays | 1.7 | 0.6 | 23 Sep 18 | |
parkrun | 16:33 | Tonbridge parkrun # 267 | 2.5 | 2.2 | 29 Dec 18 | |
parkrun | 16:33 | Swindon parkrun # 439 | 1.2 | 3.5 | 2 Mar 19 | |
5000 | 15:13.32 | British Athletics League Division 4 | 1.6 | 0.0 | 4 Aug 18 | |
parkrun | 16:27 | Newbury parkrun # 364 | 2.8 | 1.6 | 10 Nov 18 | |
parkrun | 16:57 | Newbury parkrun # 360 | 4.4 | 1.1 | 13 Oct 18 | |
10K | 31:01 | Vitality London 10,000 | 1.1 | -0.2 | 28 May 18 | |
12K | 41:20 | ECCA Saucony English National Championships | 5.9 | -1.6 | 24 Feb 18 | |
5.38M | 26:29 | ERRA National Men's 12-Stage Relays | 1.6 | -0.9 | 14 Apr 18 | |
10000 | 30:50.05 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 0.2 | 19 May 18 | |
5000 | 15:04.9 | Cheltenham Midsummer Open Meeting | 0.6 | 0.7 | 25 Jul 18 | |
12K | 44:53 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -1.3 | 10 Mar 18 | |
5000 | 15:03.80 | BMC Gold Standard Races | 0.4 | 0.8 | 11 Aug 18 | |
5K | 15:28 | AVR Westbury 5K | 0.8 | 1.4 | 21 Aug 18 | |
HM | 67:57 | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 0.5 | 0.1 | 24 Mar 18 | |
5000 | 15:05.31 | Hercules Wimbledon 5000m Festival Night | 0.1 | 1.2 | 15 Aug 18 | |
HM | 80:36 | Reading Half Marathon | 0.5 | 6.4 | 17 Mar 19 | |
parkrun | 16:16 | Swindon parkrun # 413 | 2.0 | 2.0 | 25 Aug 18 | |
parkrun | 16:01 | Swindon parkrun # 414 | 1.2 | 2.2 | 1 Sep 18 | |
3000 | 8:40.11 | British Athletics League Division 4 | 1.2 | 0.5 | 5 May 18 | |
parkrun | 16:38 | Swindon parkrun # 409 | 2.6 | 2.2 | 28 Jul 18 | |
12.15K | 38:29 | Kent County Championships | 2.0 | -0.8 | 6 Jan 18 | |
7.5M | 37:26 | South of Thames CCA 7.5 Championships | 1.2 | -0.7 | 16 Dec 17 | |
parkrun | 22:10 | Tonbridge parkrun # 319 | 5.9 | 10.9 | 1 Jan 20 | |
parkrun | 16:19 | Swindon parkrun # 389 | 4.4 | -0.3 | 10 Feb 18 | |
parkrun | 16:37 | Swindon parkrun # 412 | 1.4 | 3.4 | 18 Aug 18 | |
9.8K | 33:07 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.3 | 25 Nov 17 | |
10K | 33:13 | Kent League | 4.0 | -0.9 | 28 Oct 17 | |
parkrun | 20:13 | Tonbridge parkrun # 308 | 2.2 | 10.7 | 5 Oct 19 | |
10.335K | 32:13 | ECCC European Clubs Cross Country Championships | | 1.0 | 4 Feb 18 | |
10K | 30:15 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.6 | 5 Nov 17 | |
10M | 63:13 | Eridge Park 10 | 9.4 | -0.9 | 10 Sep 17 | |
HM | 67:57 | Bank of Scotland Great Scottish Half Marathon | 0.8 | -0.3 | 1 Oct 17 | |
HM | 80:59 | Cheltenham Half Marathon | 0.5 | 6.5 | 30 Sep 18 | |
parkrun | 16:07 | Swindon parkrun # 385 | 2.6 | 1.0 | 13 Jan 18 | |
HM | 68:08 | Swindon Half Marathon | 0.5 | 0.1 | 3 Sep 17 | |
10000 | 30:23.34 | BMC Grand Prix | 0.4 | -0.3 | 19 Aug 17 | |
5.88K | 17:54 | ERRA Men's National 6-Stage Relays | 1.4 | -0.3 | 7 Oct 17 | |
HM | 70:55 | Shrewsbury Half Marathon | 2.8 | -0.7 | 18 Jun 17 | |
parkrun | 16:41 | Tonbridge parkrun # 214 | 3.4 | 1.5 | 30 Dec 17 | |
parkrun | 16:42 | Tonbridge parkrun # 222 | 2.4 | 2.6 | 17 Feb 18 | |
parkrun | 17:03 | Tonbridge parkrun # 215 | 3.8 | 1.9 | 1 Jan 18 | |
parkrun | 15:36 | Bushy Park parkrun # 695 | 1.6 | 0.7 | 26 Aug 17 | |
10000 | 30:49.90 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 0.1 | 20 May 17 | |
parkrun | 15:58 | Swindon parkrun # 368 | 1.6 | 1.6 | 23 Sep 17 | |
5000 | 14:46.6 | BMC Grand Prix | 0.3 | 0.2 | 8 Jul 17 | |
5000 | 15:01.07 | Southern Counties Senior Inter County Match | 0.7 | 0.4 | 2 Jul 17 | |
parkrun | 17:59 | Tonbridge parkrun # 237 | 1.8 | 6.0 | 2 Jun 18 | |
12K | 41:43 | ECCA Saucony English National Championships | 5.6 | -1.0 | 25 Feb 17 | |
parkrun | 15:44 | Bushy Park parkrun # 692 | 1.7 | 1.0 | 5 Aug 17 | |
HM | 68:40 | Vitality Reading Half Marathon | 0.8 | 0.1 | 19 Mar 17 | |
3000 | 8:37.82 | BMC Grand Prix | 0.8 | 0.6 | 24 Jun 17 | |
8.65K | 27:08 | ERRA National Men's 12-Stage Relays | 1.6 | -0.1 | 8 Apr 17 | |
1500 | 4:06.59 | Watford Open Graded Meeting | 0.6 | 0.9 | 23 Aug 17 | |
1500 | 4:03.2 | BMC Regional Races | 0.6 | 1.0 | 29 Jul 17 | |
15K | 50:27 | South of England AA Championships | 3.8 | -0.9 | 28 Jan 17 | |
12K | 40:04 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.2 | 11 Mar 17 | |
10K | 30:34 | Trafford 10K | 0.5 | -0.2 | 5 Mar 17 | |
5000 | 15:23.67 | Kent County Championships | 1.6 | 0.3 | 13 May 17 | |
parkrun | 20:34 | Bushy Park parkrun # 783 | 1.3 | 12.0 | 6 Apr 19 | |
12K | 38:49 | Kent County Championships | 2.5 | -0.6 | 7 Jan 17 | |
7.5M | 37:44 | South of Thames CCA 7.5 | 0.6 | 0.1 | 17 Dec 16 | |
5K | 15:02 | Nos Galan Races | 0.5 | 0.6 | 31 Dec 16 | |
9.8K | 31:53 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.7 | 26 Nov 16 | |
parkrun | 16:11 | Swindon parkrun # 339 | 2.4 | 1.3 | 4 Feb 17 | |
HM | 69:12 | Manchester Half Marathon | 0.3 | 0.9 | 16 Oct 16 | |
Mar | 2:34:41 | TCS New York City Marathon | 1.3 | 2.0 | 6 Nov 16 | |
parkrun | 19:39 | Swindon parkrun # 392 | 2.8 | 8.5 | 17 Mar 18 | |
10K | 31:27 | Admiral Swansea Bay 10K | 0.8 | 0.5 | 18 Sep 16 | |
parkrun | 16:33 | Swindon parkrun # 336 | 2.9 | 1.7 | 14 Jan 17 | |
5.88K | 18:11 | ERRA Men's National 6-Stage Relays | 1.1 | 0.6 | 8 Oct 16 | |
parkrun | 16:38 | Tonbridge parkrun # 160 | 2.3 | 2.4 | 24 Dec 16 | |
10000 | 30:33.39 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.5 | 21 May 16 | |
5.38M | 26:33 | ERRA National Men's 12-Stage Relays | 1.5 | -0.8 | 16 Apr 16 | |
HM | 69:58 | Swansea Half Marathon | 0.9 | 0.7 | 26 Jun 16 | |
6K | 18:28 | Southern Men's 6-Stage Relays | 0.1 | 1.4 | 25 Sep 16 | |
5000 | 15:07.43 | Hercules Wimbledon 5000m Festival Night Open | 0.4 | 0.9 | 17 Aug 16 | |
Mar | 2:28:52 | Virgin London Marathon | 0.9 | 1.0 | 24 Apr 16 | |
15M | 90:43 | Bewl 15 | 4.7 | 1.1 | 3 Jul 16 | |
parkrun | 16:16 | Swindon parkrun # 311 | 2.6 | 1.3 | 16 Jul 16 | |
5000 | 15:00.02 | Kent County Championships | 0.9 | 0.1 | 14 May 16 | |
15K | 52:15 | South of England Championships | 4.6 | -0.4 | 30 Jan 16 | |
12K | 39:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 0.1 | 12 Mar 16 | |
4M | 19:45 | Southern Men's 12-Stage Relays | 0.8 | 0.5 | 20 Mar 16 | |
7.5M | 43:49 | South of Thames 7.5M Championships | 6.0 | 0.2 | 19 Dec 15 | |
12.08K | 42:18 | Kent County Championships | 4.6 | 0.2 | 9 Jan 16 | |
parkrun | 16:10 | Swindon parkrun # 301 | 1.5 | 2.2 | 30 Apr 16 | |
10K | 33:29 | Kent League | 3.7 | -0.2 | 24 Oct 15 | |
parkrun | 16:08 | Swindon parkrun # 302 | 1.0 | 2.6 | 7 May 16 | |
12K | 46:06 | ECCA Saucony English National Championships | 6.0 | 2.4 | 27 Feb 16 | |
5.994K | 18:15 | Southern Men's 6-Stage Relays | 1.7 | -0.6 | 20 Sep 15 | |
5.848K | 17:43 | ERRA Men's National 6-Stage Relays | 1.3 | -0.3 | 3 Oct 15 | |
5K | 15:53 | ECCA Saucony English National Relay Championships | 2.8 | 0.2 | 31 Oct 15 | |
10K | 30:22 | Cardiff 10K | 0.3 | -0.2 | 6 Sep 15 | |
9.8K | 31:42 | Kent League | 2.0 | 0.3 | 10 Oct 15 | |
5000 | 14:33.75 | BMC Grand Prix | 0.4 | -0.6 | 22 Aug 15 | |
parkrun | 21:00 | Tonbridge parkrun # 197 | 2.2 | 11.8 | 2 Sep 17 | |
parkrun | 17:08 | Tonbridge parkrun # 116 | 3.0 | 2.9 | 20 Feb 16 | |
parkrun | 16:02 | Bushy Park parkrun # 602 | 1.8 | 1.6 | 12 Dec 15 | |
parkrun | 16:24 | Aberystwyth parkrun # 179 | 1.5 | 2.7 | 23 Jan 16 | |
parkrun | 16:39 | Swindon parkrun # 287 | 1.8 | 3.0 | 16 Jan 16 | |
5000 | 14:38.39 | BMC Grand Prix | 0.2 | -0.4 | 18 Jul 15 | |
3000 | 8:31.10 | Watford Open Graded Meeting | 0.9 | -0.1 | 29 Jul 15 | |
parkrun | 16:50 | Swindon parkrun # 280 | 3.0 | 2.2 | 5 Dec 15 | |
Mar | 2:27:16 | Virgin London Marathon | 0.8 | 0.3 | 26 Apr 15 | |
10K | 30:56 | Bupa London 10,000 | 0.6 | -0.3 | 25 May 15 | |
15M | 89:54 | Bewl 15 (Inc BMAF Champs) | 4.3 | 0.8 | 5 Jul 15 | |
10K | 31:19 | Bristol 10K | 0.8 | 0.0 | 31 May 15 | |
8.96K | 27:31 | ERRA National Men's 12-Stage Relays | 1.3 | -1.0 | 11 Apr 15 | |
5000 | 14:48.18 | BMC Grand Prix | 0.1 | 0.1 | 27 Jun 15 | |
parkrun | 16:11 | Swindon parkrun # 274 | 1.0 | 2.7 | 17 Oct 15 | |
HM | 67:52 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 0.0 | 22 Mar 15 | |
12K | 35:57 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -1.0 | 7 Mar 15 | |
1500 | 4:04.2 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.7 | 15 Aug 15 | |
5000 | 15:05.39 | South of England AA U20 / Senior Championships | 0.6 | 0.3 | 13 Jun 15 | |
15K | 51:48 | South of England AA Championships | 4.6 | -1.5 | 24 Jan 15 | |
7.664K | 24:39 | Southern Men's 12 Stage Relays | 2.2 | 0.0 | 29 Mar 15 | |
10K | 30:38 | Chichester Priory 10K | 0.3 | -0.7 | 8 Feb 15 | |
parkrun | 16:20 | Royal Tunbridge Wells parkrun # 60 | 2.0 | 1.7 | 4 Jul 15 | |
parkrun | 17:14 | Swindon parkrun # 279 | 1.0 | 5.1 | 28 Nov 15 | |
parkrun | 16:13 | Swindon parkrun # 241 | 3.5 | -0.4 | 31 Jan 15 | |
parkrun | 16:08 | Swindon parkrun # 252 | 1.5 | 1.8 | 18 Apr 15 | |
7.5M | 44:31 | South of Thames 7.5 Championships | 6.0 | 0.1 | 20 Dec 14 | |
10M | 52:35 | Bupa Great South Run 10 | 0.8 | 0.2 | 26 Oct 14 | |
parkrun | 17:24 | Tonbridge parkrun # 94 | 1.0 | 5.4 | 26 Sep 15 | |
parkrun | 16:06 | Tonbridge parkrun # 69 | 1.0 | 2.2 | 4 Apr 15 | |
parkrun | 16:01 | Swindon parkrun # 243 | 1.5 | 1.5 | 14 Feb 15 | |
parkrun | 16:11 | Swindon parkrun # 247 | 1.0 | 2.4 | 14 Mar 15 | |
HM | 69:52 | Cardiff Half Marathon | 0.1 | 0.7 | 5 Oct 14 | |
5.994K | 19:01 | Southern Men's 6 Stage Relays | 1.5 | 0.4 | 21 Sep 14 | |
5000 | 14:52.08 | BMC Grand Prix | 0.5 | -1.4 | 19 Jul 14 | |
parkrun | 16:12 | Swindon parkrun # 226 | 1.5 | 1.6 | 11 Oct 14 | |
5000 | 15:24.3 | Sweatshop Southern Athletics League Division 2 South | 0.6 | 0.6 | 2 Aug 14 | |
parkrun | 17:52 | Swindon parkrun # 254 | 1.5 | 5.6 | 2 May 15 | |
5000 | 15:15.6 | Sweatshop Southern Athletics League Division 2 South | 0.6 | -0.6 | 21 Jun 14 | |
3000 | 8:48.44 | Watford Open Graded Meeting | 0.6 | 0.8 | 30 Jul 14 | |
3000 | 8:53.14 | Cheltenham Midsummer Open Meeting | 0.8 | 0.1 | 2 Jul 14 | |
parkrun | 16:25 | Swindon parkrun # 224 | 1.0 | 2.5 | 27 Sep 14 | |
12K | 39:18 | ECCA English National Championships | 2.0 | -1.3 | 22 Feb 14 | |
8.1K | 26:12 | ERRA National Men's 12 Stage Relays | 1.8 | -0.7 | 5 Apr 14 | |
Mar | 2:37:51 | Virgin London Marathon | 1.3 | 1.0 | 13 Apr 14 | |
7.664K | 25:05 | Southern Men's 12 Stage Relays | 2.0 | -0.4 | 16 Mar 14 | |
3000 | 8:54.4 | Sweatshop Southern Athletics League Division 2 South | 0.8 | 0.1 | 17 May 14 | |
15K | 54:25 | Southern Championships | 5.4 | -1.4 | 25 Jan 14 | |
HM | 71:10 | Tunbridge Wells Half Marathon | 0.8 | -0.3 | 2 Mar 14 | |
parkrun | 16:08 | Swindon parkrun # 209 | 1.5 | 0.5 | 14 Jun 14 | |
11K | 37:19 | CAU Inter County Championships | 2.6 | -0.4 | 8 Mar 14 | |
7.5M | 43:52 | South of the Thames 7.5 Championship | 5.9 | -1.3 | 21 Dec 13 | |
parkrun | 16:20 | Swindon parkrun # 205 | 2.0 | 0.4 | 10 May 14 | |
parkrun | 16:00 | Swindon parkrun # 204 | 1.0 | 0.7 | 3 May 14 | |
HM | 73:49 | Paddock Wood Half Marathon | 0.4 | 1.4 | 30 Mar 14 | |
parkrun | 18:18 | Tonbridge parkrun # 54 | 1.5 | 6.2 | 27 Dec 14 | |
5M | 25:32 | Wolverton 5 | 0.4 | 0.0 | 23 Nov 13 | |
5.994K | 19:05 | Southern Men's 6-Stage Relays | 1.8 | -0.8 | 22 Sep 13 | |
10M | 57:19 | Bupa Great South Run 10 | 2.0 | 1.2 | 27 Oct 13 | |
5K | 17:08 | ECCA National Relays | 3.9 | 0.3 | 2 Nov 13 | |
5.848K | 18:51 | ERRA Men's National 6-Stage Relays | 1.7 | -0.2 | 12 Oct 13 | |
5000 | 15:16.35 | BMC Regional Races | 0.1 | -0.3 | 24 Aug 13 | |
5000 | 15:23.7 | Sweatshop Southern Athletics League Division 2 S | 0.6 | -0.5 | 10 Aug 13 | |
10K | 32:03 | Bupa London 10,000 (10K) | 1.0 | -0.9 | 27 May 13 | |
3000 | 8:49.01 | Watford Open Graded Meeting | 0.8 | -0.4 | 26 Jun 13 | |
3000 | 8:57.69 | BMC Regional Races | 0.8 | 0.2 | 17 Jul 13 | |
1500 | 4:10.69 | BMC Regional Races | 0.4 | 0.4 | 14 Aug 13 | |
3000 | 9:01.54 | Tonbridge Avril Bowring Evening Open Meeting | 1.0 | 0.2 | 4 Jun 13 | |
8.663K | 28:39 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.1 | 13 Apr 13 | |
10M | 55:20 | Canterbury 10 (Inc Kent Champs) | 1.2 | 0.5 | 27 Jan 13 | |
5000 | 15:20.34 | BMC Grand Prix Final | 0.6 | -0.9 | 25 Aug 12 | |
5.994K | 19:55 | Southern Men's 6-Stage Road Relays | 1.9 | 0.6 | 23 Sep 12 | |
8.663K | 27:37 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -1.5 | 14 Apr 12 | |
7.664K | 24:34 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | -1.4 | 25 Mar 12 | |
3000 | 9:02.3 | Southern Athletics League Division 2 SE | 1.0 | -0.1 | 14 Jul 12 | |
5000 | 15:30.99 | Kent County Championships | 1.0 | -0.9 | 13 May 12 | |
1500 | 4:17.03 | Tonbridge AC Club Championships & Open | 0.8 | 0.9 | 27 Aug 12 | |
3000 | 8:51.9 | Southern Athletics League Division 2 SE | 0.6 | -0.3 | 19 May 12 | |
3000 | 9:05.72 | Watford Graded Open | 0.5 | 0.7 | 25 Jul 12 | |
5000 | 15:36.56 | Southern Athletics League Division 2 SE | 0.4 | -0.1 | 9 Jun 12 | |
5000 | 15:29.1 | Southern Athletics League Division 2 SE | 0.6 | -0.7 | 21 Apr 12 | |
3000 | 9:07.8 | Tonbridge AC Avril Bowring Open | 0.6 | 0.7 | 12 Jun 12 | |
10K | 34:29 | Bupa London 10,000 (10K) | 1.2 | 1.3 | 27 May 12 | |
800 | 2:10.98 | Tonbridge AC Club Championships & Open | 0.8 | 1.8 | 27 Aug 12 | |
5.994K | 19:15 | Southern Road Relay Championships | 1.9 | -1.2 | 25 Sep 11 | |
5000 | 15:32.93 | Southern Athletics League Division 1 | 0.6 | -0.7 | 20 Aug 11 | |
3000 | 8:56.94 | Watford Open | 0.5 | -0.1 | 24 Aug 11 | |
5000 | 15:43.52 | South of England U20 / Senior Championships | 1.0 | -0.7 | 19 Jun 11 | |
3000 | 8:52.67 | Tonbridge Avril Bowring Memorial Open | 0.0 | 0.1 | 2 Aug 11 | |
5000 | 15:34.4 | Southern Athletics League Division 1 | 0.0 | 0.0 | 9 Jul 11 | |
3000 | 9:00.8 | Southern Athletics League Division 1 | 1.0 | -0.5 | 21 May 11 | |
8.663K | 28:39 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -0.8 | 9 Apr 11 | |
3000 | 8:51.45 | Watford Open | 0.2 | -0.3 | 1 Jun 11 | |
1500 | 4:11.93 | Watford Open | 0.5 | -0.1 | 29 Jun 11 | |
7.978K | 26:36 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | 0.2 | 27 Mar 11 | |
1500 | 4:13.92 | Watford Open | 0.0 | 0.6 | 20 Apr 11 | |
5M | 25:51 | Kings Building 5 | 0.8 | -0.8 | 6 Mar 10 | |
10K | 32:54 | Jim Dingwall Memorial 10K | 1.5 | -1.1 | 28 Mar 10 | |
5000 | 15:37.86 | Scottish University Championships | 0.4 | -0.4 | 24 Apr 10 | |
10K | 32:51 | Bupa Great Edinburgh 10K | 1.4 | -1.1 | 2 May 10 | |
2M | 9:45 | Self Transcendence 2 | 1.4 | -0.8 | 12 May 10 | |
2M | 9:48 | Self Transcendence 2M | 1.2 | -0.4 | 19 May 10 | |
2M | 10:08 | Self Transcendence 2 | 1.8 | 0.2 | 21 Jul 10 | |