Mark Sanford
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

7.4K25:00Essex League3.0-1.814 Jan 17+
8.1K23:03Essex League-4.0-0.929 Oct 16+
10K33:32Chelmsford 10K0.8-0.522 Nov 15+
30009:07.7Sweatshop Southern Athletics League Division 11.0-0.831 May 15+
500015:58.10Sweatshop Southern Athletics League Division 11.00.025 Apr 15+
5M27:28Skyline 120 Braintree 52.00.429 Mar 15
500015:32.79Essex County Championships1.01.425 May 13
30008:57.97Sweatshop Southern Athletics League Division 11.01.918 May 13
30008:56.83Essex County Championships1.01.86 May 13
500015:52.7Sweatshop Southern Athletics League Division 10.82.320 Apr 13
15004:14.41Sweatshop Southern Athletics League Division 10.82.518 May 13
15004:11.4Sweatshop Southern Athletics League Division 10.82.020 Apr 13
5M26:58Braintree 50.43.77 Apr 13
5.994K20:10Southern Men's 6-Stage Road Relays1.92.923 Sep 12
3.5M18:03Essex Relay Championships2.40.817 Mar 12
10K33:41Hatfield Broad Oak 10K0.43.44 Jun 12
500014:53.18South of England U20 / Senior Championships1.0-0.119 Jun 11
15003:53.22British Athletics League Premiership0.8-0.62 Jul 11
15003:59.25Southern Senior Inter-Counties0.80.317 Jul 11
500014:30.92BMC Nike Grand Prix0.0-0.311 Jun 11
500015:30.63British Athletics League Premiership Division0.81.527 Aug 11
500014:46.67CAU Inter Counties Championships0.5-0.230 May 11
500014:39.0Essex County Championships0.5-0.714 May 11
15003:52.05BMC Gold Standard Races0.1-0.115 Jun 11
500015:11.19British Athletics League Premiership1.00.24 Jun 11
15003:52.64BMC Gold Standard Races0.0-0.218 May 11
30008:22.6Watford Open0.3-0.520 Apr 11
15003:56.39Essex County Championships0.9-0.715 May 11
3.5M18:09Essex County Road Relay Championships2.8-0.419 Mar 11
10K31:08Chelmsford 10K0.6-0.621 Nov 10
10K32:48Southend 10K1.00.93 Oct 10
500014:57.27CAU Inter Counties Championships0.8-1.031 May 10
15003:56.48British Athletics League Premiership0.8-0.85 Jun 10
500015:02.16Southern Counties U20/Senior Championships0.7-0.513 Jun 10
30008:38.00Watford Graded Open1.4-0.521 Apr 10
15003:59.04Essex County Championships1.3-0.99 May 10
15003:56.51BMC Gold Standard Races0.4-0.419 May 10
500015:06.37Essex County Championships0.7-0.38 May 10
500015:58.51Southern Senior Inter County Match0.51.815 Aug 10

Order By:

XC27:13Essex League2 Jan 10
XC28:46Essex League9 Oct 10
XC24:58Essex League30 Oct 10
XC26:32Essex League13 Nov 10
XC28:26Essex League18 Dec 10
XC49:00Essex County Championships8 Jan 11
XC52:24Southern Cross Country Championships29 Jan 11
XC31:20Essex League12 Feb 11
XC38:25CAU Inter County Championships5 Mar 11
XC10:23Essex Relay Championships12 Mar 11
XC27:50Essex League19 Nov 11
XC29:45Essex League17 Dec 11
XC38:39Essex County Championships7 Jan 12
XC25:33Essex League14 Jan 12
XC53:50Southern Championships28 Jan 12
XC16:59Essex Relay Championships18 Feb 12
XC38:13CAU Inter County Championships10 Mar 12
XC18:01Essex County Relay Championships29 Sep 12
XC29:34Essex League15 Dec 12
XC15:51Essex County Relay Championships28 Sep 13
XC27:43Essex League19 Oct 13
XC27:13Essex League16 Nov 13
XC42:16Essex County Championships4 Jan 14
ROAD19:31Essex Relay Championships22 Mar 14
XC27:40Essex League18 Oct 14
XC24:27Essex League15 Nov 14
XC24:04Essex League6 Dec 14
XC40:57Essex County Championships3 Jan 15
XC30:52Essex League31 Oct 15
XC29:14Essex League14 Nov 15
XC28:34Essex League2 Jan 16
XC41:12Essex County Championships9 Jan 16
XC28:31Essex League7 Feb 16