Jamal Lewis
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:53.33BMC Gold Standard Races0.10.216 Jul 14+1
8001:52.45BMC Grand Prix0.2-0.917 May 14+2
8001:55.77ESAA English Schools' Championships0.60.411 Jul 14+3
15004:12.63UK Youth Development U17/U20 League Division Southern Premier 11.32.127 Jul 14+4
5.6M27:44Flitwick 10K-0.7-1.96 Apr 14+5
6K19:56ECCA English National Championships2.5-1.522 Feb 14
6K21:30Southern Championships4.8-1.025 Jan 14
3.863K11:51ERRA National Young Athletes' Relays2.5-2.713 Oct 13
8001:54.80ESAA English Schools' Championships0.4-0.86 Jul 13
8001:55.45ESAA English Schools' Championships0.4-0.65 Jul 13
15003:58.22Watford Open Graded Meeting0.30.324 Jul 13
8001:57.84ESAA English Schools' Championships0.40.15 Jul 13
8001:56.2Bedfordshire & Luton Schools Championships0.4-0.612 Jun 13
6K20:32Bedfordshire County Championships1.01.14 Jan 14
8001:56.97Woodford Green Open0.2-0.74 Jun 13
15004:04.26Watford Open Graded Meeting0.4-0.129 May 13
15004:06.70Watford Open Graded Meeting1.1-0.43 Apr 13
8001:58.73England Athletics U15 / U17 / U20 Championships0.5-0.723 Feb 13
3M15:05Virgin London Mini Marathon0.30.021 Apr 13
8002:05.9Southern Men's League Division 1 E0.41.74 May 13
8002:05.68England Athletics U15 / U17 / U20 Championships0.51.424 Feb 13
8001:59.32England Athletics U15/U17 Championships0.5-0.719 Aug 12
2.997K9:10Southern Road Relays (U17W/U15M/U15W/U13M)0.7-0.122 Sep 12
8002:02.67England Athletics U15/U17 Championships0.50.318 Aug 12
8002:00.10South of England AA U15/U17 Championships0.6-0.815 Jul 12
8002:00.72Aviva ESAA English Schools' Championships0.5-0.67 Jul 12
15004:13.9Luton Open0.61.030 Aug 12
8002:01.15Aviva ESAA English Schools' Championships0.5-0.56 Jul 12
15004:21.9Biggleswade Open0.81.929 Sep 12
8002:05.0East Anglian League0.60.829 Jul 12
8002:03.39South of England AA U15/U17 Championships0.60.214 Jul 12
8002:01.1Bedfordshire & Luton Schools Championships0.0-0.313 Jun 12
8002:02.2East Anglian League0.3-0.520 May 12
8002:04.96Eastern AA Championships0.80.02 Jun 12
8002:04.0Southern Athletics League Division 10.50.09 Jun 12
8002:03.34BMC PB Classic0.20.019 May 12
8002:02.73Watford Open Graded Meeting0.1-0.62 May 12
8002:04.59England U15/U17/U20 Championships0.5-1.325 Feb 12
8002:07.3East Anglian League0.20.622 Apr 12
8002:07.4Bedfordshire County Championships0.21.213 May 12
15004:20.49Watford Open Graded Meeting0.00.918 Apr 12
8002:07.47London U15/U17 Games0.5-1.14 Feb 12
4K12:02SIAB Schools' International-3.20.031 Mar 12
8002:14.8Bedfordshire AAA Open Meeting0.8-0.117 Apr 10
8002:18.24Bedfordshire County Championships0.80.89 May 10
8002:17.8Eastern Young Athletes' League0.80.76 Jun 10
8002:12.5East Anglian League0.6-1.320 Jun 10
8002:16.3Eastern Young Athletes' League0.50.611 Jul 10
8002:15.53Southern U13 Inter County Match0.40.525 Jul 10
8002:15.6East Anglian League0.80.18 Aug 10
8002:10.09England Athletics U15 / U17 / U20 Championships0.5-1.226 Feb 11
4.5K14:14Aviva Schools International-1.00.026 Mar 11
8002:15.7Eastern Young Athletes' League0.70.91 May 11
8002:10.22BMC PB Classic0.00.021 May 11
8002:10.02Eastern AA Championships1.1-1.128 May 11
8002:09.5Southern Men's League Division 2N0.6-0.74 Jun 11
8002:10.8Bedfordshire Schools Championships0.8-0.48 Jun 11

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