Fraser Johnson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8K33:29Start Fitness Metropolitan League2.9-10.915 Oct 16+1
12K60:16ECCA Saucony English National Championships5.6-6.725 Feb 17+2
5.9M40:29Hertfordshire / Middlesex County Veterans' Championships3.4-11.013 Mar 16+3
12K50:29Middlesex County Championships2.6-11.39 Jan 16+4
8K35:08North London Championships5.8-11.821 Nov 15+5
8K31:11Start Fitness Metropolitan League0.8-11.75 Dec 15
7.8K33:16Fraternity / Sorority Cup4.2-11.328 Nov 15
5M31:24North of Thames Championships & Liddiard Trophy0.3-11.224 Oct 15
8K32:56Start Fitness Metropolitan League2.8-11.510 Oct 15
15K70:00South of England Championships4.6-9.430 Jan 16
8K38:28Start Fitness Metropolitan League6.0-8.016 Jan 16
12K60:05ECCA Saucony English National Championships6.0-7.227 Feb 16
15K67:02South of England AA Championships4.60.024 Jan 15
4.7M31:40ATW Metropolitan League4.3-0.18 Feb 14
5M35:20ATW Metropolitan League5.20.921 Dec 13
5.5M39:26ATW Metropolitan League5.41.111 Jan 14
15K69:43Southern Championships5.41.725 Jan 14
10.2M74:46Green Belt Relay1.54.417 May 14
5M33:21ATW Metropolitan League3.10.619 Oct 13
Mar3:57:24Virgin London Marathon0.80.026 Apr 15
9.15M66:53Green Belt Relay1.54.618 May 14
9.1M58:20Welsh Castles Relay Stage 180.8-0.19 Jun 13
300010:44.9Serpentine 3000m Club Championship1.00.09 Jul 13
8.663K34:43ERRA Men's 12-Stage Relays (Long Legs)1.50.613 Apr 13
Mar3:06:10Abingdon Marathon1.40.321 Oct 12
HM85:25Pleshey & Essex Half Marathon0.30.123 Sep 12
5K18:25Assembly League0.5-1.15 Jul 12
10.5M73:06Green Belt Relay3.00.120 May 12
Mile5:31.5Serpentine Club 1 Mile Championships1.00.23 Jul 12
7.5M50:13Green Belt Relay1.50.819 May 12
15005:13.1Veterans AC/Serpentine Track Meeting0.60.07 Apr 10
500019:41.2Veterans AC/Serpentine Track Meeting0.60.07 Apr 10
4.819K18:37ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-2.517 Apr 10
4.819K18:31ERRA Men's National 12-stage Relays (Short Legs)2.2-2.29 Apr 11
12.3M86:39Welsh Castles Relay2.8-1.811 Jun 11
Mile5:22.0Serpentine 1 Mile Championships0.6-2.614 Jun 11
10K40:13Metropolitan Summer League1.2-2.026 Jun 11
5K18:41Serpentine 5K Club Championships0.4-1.830 Jun 11
15M1:58:49Bewl 153.83.83 Jul 11

Order By:

XC52:49English National Championships27 Feb 10
XC35:34Metropolitan League13 Nov 10
XC57:12Middlesex County Championships8 Jan 11
XC36:22Metropolitan League15 Jan 11
XC43:15English National Championships19 Feb 11
XC34:16North of The Thames Championship26 Feb 11
XC33:48London City Runner Metropolitan League14 Jan 12
XC41:21Sunday League15 Jan 12
XC30:53North London Championships27 Oct 12
XC32:04ATW Metropolitan League10 Nov 12
XC41:31London Championships17 Nov 12
XC31:32Liddiard Trophy24 Nov 12
XC34:14Sunday League25 Nov 12
XC34:01ATW Metropolitan League15 Dec 12
XC37:00ATW Metropolitan League9 Feb 13
XC40:09Sunday League17 Feb 13
XC31:24North of the Thames Championships/Liddiard Trophy26 Oct 13
XC33:01ATW Metropolitan League9 Nov 13
XC41:11London Championships16 Nov 13
XC31:43North London Championships23 Nov 13
XC52:19Middlesex County Championships4 Jan 14
XC32:49ATW Metropolitan League11 Oct 14
XC32:16North of the Thames Championships/Liddiard Trophy25 Oct 14
XC33:39ATW Metropolitan League8 Nov 14
XC32:23Fraternity / Sorority Cup29 Nov 14
XC40:24Sunday League7 Dec 14
XC34:51ATW Metropolitan League20 Dec 14
XC51:02Middlesex County Championships3 Jan 15
XC39:45ATW Metropolitan League10 Jan 15
XC31:47ATW Metropolitan League7 Feb 15
XC37:56Start Fitness Metropolitan League7 Nov 15
XC42:16London Championships14 Nov 15