Name:
Paul Sawford
Gender:
Male
Club:
Carn Runners of Holman
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:54Rotary Club of Penryn Enys 10K3.0-0.57 Apr 19+
HM80:57Bath Half Marathon0.4-0.417 Mar 19+
10K38:28St Levan 10K1.9-0.116 Aug 19+
10K38:04Exeter Fast Friday 10K1.40.319 Apr 19+
7M46:16Tywardreath Trotter 73.50.727 Jul 19+
parkrun19:41Heartlands parkrun # 454.60.023 Feb 19
HM86:56Indian Queens Half Marathon2.00.84 Aug 19
HM82:48Exeter Half Marathon (Day 2)0.60.310 Feb 19
6M34:13Boconnoc 6-2.91.95 Jun 19
HM96:06Bodmin Half Marathon5.91.017 Feb 19
10M60:49Simplyhealth Great South Run 100.7-0.621 Oct 18
7M50:42Meet Your Max 76.02.319 Jun 19
parkrun19:16Heartlands parkrun # 383.30.41 Jan 19
7.5M48:56Race for Wildlife 7.53.30.52 Dec 18
parkrun18:29Barnstaple parkrun # 2972.6-0.56 Oct 18
parkrun19:12Heartlands parkrun # 203.8-0.28 Sep 18
13.5M1:46:01Lundy Island Race 13.56.03.814 Jul 19
parkrun19:32Heartlands parkrun # 283.01.33 Nov 18
Mar3:06:29Virgin London Marathon3.11.522 Apr 18
HM81:22IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships0.31.024 Mar 18
parkrun19:41Heartlands parkrun # 163.01.611 Aug 18
HM93:37Imerys Half Marathon4.92.020 May 18
7M47:20Tywardreath Trotter 73.13.228 Jul 18
10K37:57Exeter Fast Friday 10K0.61.830 Mar 18
parkrun18:06Penrose parkrun # 1531.20.124 Feb 18
parkrun18:40Penrose parkrun # 1452.8-0.31 Jan 18
parkrun18:38Penrose parkrun # 1442.00.430 Dec 17
4.2M32:21St Michael's Mount Remembrance Run 4.26.06.211 Nov 18
7.5M49:05Race for Wildlife 7.52.62.23 Dec 17
10K37:10Simplyhealth Great Newham London Run 10K1.7-0.12 Jul 17
Mar2:55:18Virgin London Marathon1.11.023 Apr 17
HM90:24Imerys Half Marathon4.60.914 May 17
5M33:05Boconnoc 54.51.627 Jun 17
7M46:46Tywardreath Trotter 73.52.329 Jul 17
parkrun17:59Penrose parkrun # 1151.00.017 Jun 17
500018:10.0DAN Summer Open series (inc Cornwall County 5000m Championships)1.30.125 May 17
4.2M28:24St Michael's Mount Remembrance Run 4.23.93.512 Nov 17
parkrun19:22Trelissick parkrun # 254.2-0.220 May 17
7M49:26Meet Your Max 76.02.121 Jun 17
parkrun18:13Penrose parkrun # 1041.6-0.125 Mar 17
10K36:58Newquay 10K1.00.45 Feb 17
HM85:22Vitality Reading Half Marathon0.72.519 Mar 17
HM1:48:52Bodmin Half Marathon4.88.618 Feb 18
10K40:09Exeter Fast Friday 10K1.53.114 Apr 17
parkrun19:50Trelissick parkrun # 94.01.028 Jan 17
10K37:10Great Newham London Run 10K2.4-0.817 Jul 16
HM82:37Great Bristol Half Marathon0.61.325 Sep 16
parkrun26:11Heartlands parkrun # 324.512.41 Dec 18
5M30:53Falmouth Mob Match 51.51.827 Nov 16
4.2M27:27St Michael's Mount Remembrance Run 4.25.10.913 Nov 16
7.5M48:02Race for Wildlife 7.51.92.04 Dec 16
Mar2:51:21Virgin London Marathon0.90.324 Apr 16
HM88:06Truro Half Marathon3.11.318 Sep 16
7M44:41Tywardreath Trotter 73.40.530 Jul 16
10K42:09Trelissick 10K5.80.820 Aug 16
500017:31.4DAN Summer Open series (Inc Cornwall County Championships)0.5-0.526 Jul 16
1000037:17.0Duchy Athletics Network Summer Open series (inc Cornwall Championships)0.21.525 Aug 16
parkrun19:58Ludlow parkrun # 275.5-0.313 Aug 16
10K41:47Rotary Club of Penryn Enys 10K1.25.19 Apr 17
10M67:19Great Lanhydrock 104.60.618 Jun 16
5M33:16Boconnoc 55.41.028 Jun 16
4M23:57Summer Turkey Trot 41.80.06 Jul 16
HM90:24Imerys Half Marathon4.60.915 May 16
6M37:15Bude Lifeboat Run 62.01.115 Jun 16
HM80:59IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.726 Mar 16
5M29:40Cubert 50.21.67 Jun 16
HM80:25Exeter Half Marathon0.00.814 Feb 16
HM1:47:28Cornwall Fire & Rescue Service Half Marathon6.06.819 Feb 17
300010:23.4DAN Summer Open series (inc Cornwall County Championships)0.40.926 May 16
HM78:40Morrisons Great North Run1.4-1.613 Sep 15
7M50:55Meet Your Max 76.03.322 Jun 16
5M30:18Falmouth Mob Match 51.70.922 Nov 15
7M48:03Race for Wildlife 75.01.96 Dec 15
10K36:37Morrisons Great Newham London Run 10K1.6-0.819 Jul 15
10K42:17Trelissick 10K6.00.622 Aug 15
Mar2:52:59Virgin London Marathon0.80.626 Apr 15
7M45:05Tywardreath Trotter 73.40.725 Jul 15
4M23:19Summer Turkey Trot 41.5-0.78 Jul 15
5M29:52Sticker AFC 51.80.013 Jun 15
HM79:02Bath Half Marathon0.6-1.21 Mar 15
HM89:26Imerys Half Marathon4.40.517 May 15
7M47:57Meet Your Max 76.00.617 Jun 15
5M28:57Cubert 50.00.62 Jun 15
10K37:05Exeter Fast Friday 10K1.4-0.13 Apr 15
500017:41.2Cornwall 5000m Championships & DAN series Race 10.6-0.428 May 15
10M67:26Great Lanhydrock 103.61.521 Jun 15
10K40:03Plymouth Britains Ocean City 10K0.63.915 Nov 15
10K40:38St Levan 10K1.73.314 Aug 15
HM80:32Bupa Great Birmingham Half Marathon1.0-0.919 Oct 14
4.2M31:14St Michael's Mount Remembrance Run 4.26.05.58 Nov 15
10K36:39Newquay 10K0.6-0.35 Oct 14
HM82:50Torbay Half Marathon1.8-0.629 Jun 14
500017:49.03Duchy Athletics Network 5000m0.6-0.226 Aug 14
Mar2:55:23Virgin London Marathon1.30.113 Apr 14
4M23:32Summer Turkey Trot 41.3-0.59 Jul 14
5M29:10Cubert 50.00.33 Jun 14
HM80:18Reading Half Marathon0.6-0.52 Mar 14
HM93:39Imerys Clay Country Half Marathon5.40.818 May 14
HM87:30Bristol Half Marathon0.33.121 Sep 14
500017:48.1Duchy Athletic Network & Cornwall County 5000m Championships0.0-0.228 May 14
HM80:16Bristol Half Marathon0.3-0.215 Sep 13
10K38:03Mounts Bay 10K1.20.07 Feb 10
HM81:17Sweatshop Reading Half Marathon0.7-1.921 Mar 10
Mar2:59:16Virgin London Marathon1.10.625 Apr 10
10K40:05Probus 10K1.02.312 Sep 10
HM87:09Truro Half Marathon0.82.019 Sep 10
10K38:12Newquay 10K1.00.43 Oct 10
HM79:18Cardiff Half Marathon (193m short)-0.8-0.117 Oct 10
10K39:38Redruth Rotary 10K1.01.931 Oct 10
10K38:59Marazion 10K0.51.76 Feb 11
20M2:20:08Duchy 201.22.413 Mar 11
HM80:02Sweatshop Reading Half Marathon0.4-1.020 Mar 11
Mar2:58:28Virgin London Marathon1.50.717 Apr 11
10K39:42Newquay 10K0.92.62 Oct 11
5M34:18Great Flat Lode Charity 53.04.030 Oct 11
5M31:50Cornwall Mob Match0.93.027 Nov 11
10K37:40Marazion 10K0.31.15 Feb 12
20M2:15:39Duchy 201.41.54 Mar 12
HM80:21Bath Half Marathon0.4-0.211 Mar 12
Mar2:55:46Virgin London Marathon1.50.122 Apr 12
HM86:30Truro Half Marathon1.51.516 Sep 12
HM82:15Windsor Half Marathon0.90.27 Oct 12
10K38:10Marazion 10K0.61.43 Feb 13
20M2:15:13Duchy 202.60.23 Mar 13
HM80:57Reading Half Marathon0.30.117 Mar 13
Mar2:56:57Virgin London Marathon1.30.521 Apr 13
5M30:09Cubert 50.31.44 Jun 13
5M34:59Sticker 51.56.315 Jun 13
HM83:41Torbay Half Marathon0.90.823 Jun 13
10K37:40St Levan 10K1.40.016 Aug 13
500017:54.6Duchy Athletics Network 5000m Time Trial Series0.0-0.421 Aug 13

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