parkrun | 41:41 | Severn Bridge parkrun # 141 | 4.0 | 0.6 | 7 Jan 23 | +1 |
parkrun | 41:17 | Wolverhampton parkrun # 440 | 3.0 | 1.3 | 14 Jan 23 | +2 |
HM | 3:28:15 | Saturn Running - The Flying S Run | 8.4 | -0.1 | 22 May 22 | +3 |
parkrun | 41:59 | Cyclopark parkrun # 110 | 3.2 | 1.7 | 31 Dec 22 | +4 |
parkrun | 37:44 | Wolverhampton parkrun # 425 | 1.4 | 1.4 | 1 Oct 22 | +5 |
parkrun | 38:45 | Wolverhampton parkrun # 424 | 1.6 | 1.7 | 24 Sep 22 | |
parkrun | 40:45 | Walsall Arboretum parkrun # 493 | 1.2 | 2.8 | 25 Dec 22 | |
parkrun | 40:47 | Zuiderpark parkrun # 40 | 2.2 | 1.8 | 30 Jul 22 | |
HM | 3:42:46 | Saturn Running - Great British Bake Run | 10.0 | 2.5 | 12 Jun 22 | |
parkrun | 41:46 | Cyclopark parkrun # 92 | 2.0 | 2.7 | 20 Aug 22 | |
parkrun | 41:18 | Severn Bridge parkrun # 133 | 0.7 | 3.7 | 12 Nov 22 | |
HM | 3:24:18 | Phoenix - Run By Me | 10.0 | 0.6 | 31 Jul 21 | |
parkrun | 39:09 | Alderford Lake parkrun # 45 | 5.0 | -0.1 | 20 Nov 21 | |
parkrun | 42:16 | Severn Bridge parkrun # 124 | 1.6 | 3.5 | 10 Sep 22 | |
Mar | 6:48:29 | Brighton Marathon | 1.9 | 3.1 | 10 Apr 22 | |
parkrun | 40:22 | Cyclopark parkrun # 81 | 2.0 | 1.8 | 4 Jun 22 | |
parkrun | 41:45 | Cyclopark parkrun # 93 | 1.4 | 3.3 | 27 Aug 22 | |
parkrun | 38:14 | Penistone parkrun # 69 | 2.2 | 0.9 | 19 Mar 22 | |
parkrun | 39:24 | Wolverhampton parkrun # 409 | 0.8 | 2.6 | 11 Jun 22 | |
parkrun | 35:52 | Severn Bridge parkrun # 91 | 1.8 | 1.2 | 18 Dec 21 | |
parkrun | 32:12 | Wolverhampton parkrun # 345 | 2.4 | 0.0 | 2 Nov 19 | |
parkrun | 32:53 | Wolverhampton parkrun # 365 | 1.2 | 2.0 | 14 Mar 20 | |
parkrun | 32:53 | Oaklands parkrun # 10 | 1.6 | 1.6 | 25 Jan 20 | |
parkrun | 44:08 | Dudley parkrun # 184 | 4.5 | 2.4 | 28 May 22 | |
parkrun | 44:39 | Wolverhampton parkrun # 441 | 2.4 | 5.0 | 21 Jan 23 | |
HM | 2:35:37 | City of Newport Half Marathon | 1.0 | 3.3 | 1 Mar 20 | |
parkrun | 41:42 | Wolverhampton parkrun # 415 | 1.0 | 3.6 | 23 Jul 22 | |
parkrun | 42:14 | University Parks parkrun # 19 | 1.9 | 3.2 | 18 Jun 22 | |
parkrun | 37:53 | Cardiff parkrun # 665 | 1.2 | 3.3 | 12 Mar 22 | |
parkrun | 35:01 | Cyclopark parkrun # 41 | 2.5 | 1.6 | 21 Aug 21 | |
parkrun | 34:23 | Tremorfa parkrun # 17 | 2.3 | 2.6 | 29 Feb 20 | |
parkrun | 32:56 | Wolverhampton parkrun # 359 | 1.1 | 2.2 | 1 Feb 20 | |
parkrun | 41:45 | Wolverhampton parkrun # 406 | 1.6 | 3.1 | 21 May 22 | |
parkrun | 31:28 | Severn Bridge parkrun # 51 | 1.0 | 2.6 | 21 Sep 19 | |
parkrun | 34:31 | Cyclopark parkrun # 25 | 3.0 | 2.0 | 1 Jan 20 | |
parkrun | 37:40 | Babbs Mill parkrun # 44 | 3.4 | 2.0 | 2 Oct 21 | |
parkrun | 36:33 | Wolverhampton parkrun # 382 | 1.6 | 2.0 | 13 Nov 21 | |
parkrun | 34:20 | Tremorfa parkrun # 16 | 2.1 | 2.7 | 15 Feb 20 | |
parkrun | 32:00 | Groe parkrun # 29 | 1.4 | 0.7 | 5 Oct 19 | |
Mar | 5:30:49 | MBNA Chester Marathon | 1.9 | 2.7 | 6 Oct 19 | |
parkrun | 41:41 | Wolverhampton parkrun # 403 | 1.6 | 3.0 | 30 Apr 22 | |
10K | 65:27 | Cardiff 10K | 0.6 | 3.0 | 1 Sep 19 | |
parkrun | 35:08 | Wolverhampton parkrun # 366 | 2.2 | 2.0 | 24 Jul 21 | |
parkrun | 35:23 | Severn Bridge parkrun # 78 | 1.4 | 3.0 | 11 Sep 21 | |
HM | 3:11:47 | Phoenix - 100 Half Marathon AGM | 1.5 | 4.8 | 27 Feb 22 | |
parkrun | 41:22 | Severn Bridge parkrun # 106 | 1.1 | 3.3 | 7 May 22 | |
parkrun | 44:21 | Llanishen Park parkrun # 4 | 2.3 | 4.8 | 9 Jul 22 | |
parkrun | 30:39 | Wolverhampton parkrun # 323 | 1.2 | 1.3 | 25 May 19 | |
parkrun | 34:17 | Wolverhampton parkrun # 369 | 0.6 | 2.7 | 14 Aug 21 | |
parkrun | 33:06 | Cardiff parkrun # 619 | 1.2 | 2.3 | 19 Oct 19 | |
Mar | 5:19:36 | Brighton Marathon | 2.5 | 3.0 | 14 Apr 19 | |
parkrun | 32:26 | Severn Bridge parkrun # 54 | 0.8 | 1.9 | 12 Oct 19 | |
Mar | 6:21:47 | Milton Keynes Marathon | 1.7 | 5.0 | 27 Jun 21 | |
parkrun | 36:21 | Edgbaston Reservoir parkrun # 4 | 1.6 | 3.6 | 4 Sep 21 | |
parkrun | 35:30 | Cyclopark parkrun # 42 | 0.8 | 3.7 | 28 Aug 21 | |
parkrun | 35:37 | Wolverhampton parkrun # 374 | 0.4 | 4.2 | 18 Sep 21 | |
parkrun | 41:21 | Wolverhampton parkrun # 385 | 2.0 | 3.9 | 11 Dec 21 | |
parkrun | 43:03 | Severn Bridge parkrun # 107 | 0.8 | 5.0 | 14 May 22 | |
Mar | 5:36:50 | Yeovil Marathon | 3.0 | 4.4 | 9 Jun 19 | |
parkrun | 35:34 | Wolverhampton parkrun # 368 | 1.2 | 3.4 | 7 Aug 21 | |
parkrun | 30:24 | Wolverhampton parkrun # 316 | 0.7 | 1.5 | 6 Apr 19 | |
parkrun | 34:04 | East Park parkrun # 1 | 1.7 | 2.8 | 9 Nov 19 | |
HM | 2:39:52 | Windsor Half Marathon | 1.9 | 3.7 | 29 Sep 19 | |
parkrun | 48:07 | Shorne Woods parkrun # 435 | 4.2 | 7.7 | 1 Jan 23 | |
parkrun | 31:00 | Wolverhampton parkrun # 313 | 1.4 | 1.6 | 16 Mar 19 | |
parkrun | 45:54 | Cyclopark parkrun # 94 | 2.2 | 6.7 | 3 Sep 22 | |
parkrun | 30:45 | Wolverhampton parkrun # 307 | 2.0 | 0.7 | 2 Feb 19 | |
parkrun | 34:55 | East Park parkrun # 7 | 1.4 | 4.0 | 28 Dec 19 | |
parkrun | 37:57 | Chasewater parkrun # 45 | 1.2 | 4.1 | 9 Oct 21 | |
parkrun | 34:32 | Cyclopark parkrun # 6 | 2.7 | 4.5 | 24 Aug 19 | |
Mar | 7:27:23 | PHOENIX - Denbies Half Marathon / Marathon | 1.5 | 7.8 | 18 Jun 22 | |
Mar | 5:26:53 | Nottingham Let's Go Round Again | 2.8 | 3.6 | 17 Feb 19 | |
parkrun | 32:26 | Cardiff parkrun # 602 | 1.2 | 3.6 | 22 Jun 19 | |
parkrun | 34:58 | Eastville parkrun # 86 | 3.4 | 4.2 | 3 Aug 19 | |
parkrun | 30:45 | The Wammy parkrun # 47 | 0.8 | 1.9 | 16 Feb 19 | |
parkrun | 31:59 | Stratford-upon-Avon parkrun # 165 | 1.4 | 2.9 | 4 May 19 | |
HM | 3:02:22 | PHOENIX - Spring Marathon / Half Marathon | 1.5 | 6.4 | 17 Apr 21 | |
HM | 2:36:00 | JCP Swansea Half Marathon | 1.7 | 4.9 | 23 Jun 19 | |
parkrun | 46:54 | King George V Playing Field parkrun # 80 | 3.2 | 7.0 | 6 Aug 22 | |
parkrun | 31:29 | Cardiff parkrun # 589 | 1.2 | 2.4 | 23 Mar 19 | |
parkrun | 34:57 | Cyclopark parkrun # 5 | 2.5 | 5.1 | 17 Aug 19 | |
parkrun | 36:24 | Severn Bridge parkrun # 64 | 1.7 | 5.0 | 25 Dec 19 | |
parkrun | 33:08 | Clapham Common parkrun # 54 | 2.0 | 3.7 | 18 May 19 | |
Mar | 5:27:15 | ASICS Greater Manchester Marathon | 1.5 | 4.9 | 7 Apr 19 | |
Mar | 5:34:17 | ABP Newport Wales Marathon | 1.6 | 5.6 | 5 May 19 | |
parkrun | 35:11 | Sutton Park parkrun # 43 | 3.2 | 4.6 | 1 Jun 19 | |
parkrun | 31:11 | Great Denham parkrun # 53 | 0.1 | 3.1 | 23 Feb 19 | |
parkrun | 35:25 | Gloucester North parkrun # 182 | 3.8 | 4.2 | 11 May 19 | |
parkrun | 31:16 | Aberbeeg parkrun # 14 | 0.6 | 2.8 | 26 Jan 19 | |
parkrun | 46:49 | Chippenham Playing Fields parkrun # 1 | 1.7 | 8.4 | 16 Jul 22 | |
parkrun | 33:54 | Higginson, Marlow parkrun # 35 | 2.2 | 4.3 | 27 Apr 19 | |
Mar | 6:03:23 | Richmond Park Marathon | 2.8 | 6.8 | 19 May 19 | |
parkrun | 47:50 | Wolverhampton parkrun # 429 | 1.2 | 10.3 | 29 Oct 22 | |
parkrun | 37:50 | Jersey Farm parkrun # 36 | 3.2 | 6.6 | 20 Jul 19 | |
parkrun | 42:02 | Churchfields Farm parkrun # 28 | 5.6 | 6.2 | 13 Jul 19 | |
parkrun | 41:25 | Cosmeston Lakes parkrun # 1 | 2.6 | 6.6 | 7 Dec 19 | |
parkrun | 48:37 | Wolverhampton parkrun # 437 | 1.5 | 11.1 | 24 Dec 22 | |
Mar | 5:30:45 | Enigma 3 Lakes Challenge Day 2 | 8.2 | -1.4 | 25 Oct 17 | |
Mar | 6:19:36 | Bath Two Tunnels Marathon | 6.4 | 3.9 | 19 Aug 18 | |
parkrun | 45:26 | Shorne Woods parkrun # 351 | 5.2 | 7.9 | 1 Jan 20 | |
parkrun | 36:16 | Fire Service College parkrun # 6 | 4.6 | 4.2 | 12 Jan 19 | |
Mar | 5:27:24 | Enigma 3 Lakes Challenge Day 1 | 6.8 | -0.4 | 24 Oct 17 | |
Mar | 5:36:51 | Enigma 3 Lakes Challenge Day 3 | 7.8 | -0.4 | 26 Oct 17 | |
parkrun | 32:28 | Severn Bridge parkrun # 2 | 1.9 | 3.0 | 18 Aug 18 | |
HM | 3:44:51 | PHOENIX - Denbies Half Marathon / Marathon | 1.5 | 11.6 | 18 Jun 22 | |
parkrun | 38:16 | East Brighton parkrun # 19 | 3.0 | 7.0 | 13 Apr 19 | |
Mar | 5:57:50 | Enigma Trains Marathon | 9.6 | -0.7 | 27 Aug 17 | |
10K | 68:20 | Cardiff 10K | 1.1 | 4.2 | 2 Sep 18 | |
parkrun | 39:04 | Rogiet parkrun # 60 | 4.4 | 5.8 | 25 Dec 18 | |
parkrun | 28:54 | Wolverhampton parkrun # 239 | 1.6 | -2.0 | 23 Sep 17 | |
parkrun | 33:24 | Aberdare parkrun # 13 | 2.0 | 4.0 | 8 Sep 18 | |
Mar | 5:52:47 | Nottingham Christmas Marathon | 1.4 | 7.5 | 1 Dec 18 | |
parkrun | 44:13 | Haverfordwest parkrun # 103 | 3.8 | 10.1 | 31 Aug 19 | |
parkrun | 34:28 | Walmer and Deal Seafront parkrun # 15 | 1.0 | 6.1 | 22 Dec 18 | |
parkrun | 34:24 | Wolverhampton parkrun # 290 | 2.4 | 4.6 | 13 Oct 18 | |
Mar | 5:24:23 | Brighton Marathon | 2.4 | 3.7 | 15 Apr 18 | |
parkrun | 47:38 | Seven Fields parkrun # 40 | 2.4 | 10.3 | 25 Dec 21 | |
Mar | 5:06:28 | Enigma Quadzilla Marathon (Day 1) | 7.0 | -2.8 | 2 Feb 17 | |
parkrun | 34:46 | Isabel Trail parkrun # 1 | 1.5 | 5.9 | 8 Dec 18 | |
parkrun | 31:45 | Wolverhampton parkrun # 267 | 1.4 | 2.6 | 28 Apr 18 | |
parkrun | 37:33 | Rogiet parkrun # 56 | 3.4 | 6.2 | 24 Nov 18 | |
parkrun | 33:45 | Wolverhampton parkrun # 289 | 1.0 | 5.4 | 6 Oct 18 | |
Mar | 5:46:45 | MBNA Chester Marathon | 1.0 | 7.4 | 7 Oct 18 | |
Mar | 5:34:37 | Enigma Planes Marathon | 6.8 | 0.1 | 30 Jul 17 | |
Mar | 5:21:59 | Enigma Quadzilla Marathon (Day 3) | 8.2 | -2.1 | 4 Feb 17 | |
parkrun | 51:05 | Woodgate Valley Country Park parkrun # 74 | 1.6 | 14.8 | 28 Jan 23 | |
parkrun | 33:20 | Merthyr parkrun # 49 | 2.6 | 3.3 | 21 Apr 18 | |
Mar | 6:24:31 | Dorchester Marathon | 4.6 | 5.8 | 27 May 18 | |
Mar | 6:42:07 | Enigma Easter Monday Marathon | 6.6 | 4.8 | 2 Apr 18 | |
Mar | 5:23:09 | Enigma Week at the Knees Marathon Day Five | 7.0 | -1.2 | 17 Mar 17 | |
Mar | 5:23:30 | Enigma Quadzilla Marathon (Day 2) | 8.0 | -1.7 | 3 Feb 17 | |
Mar | 6:33:10 | MK Marathon Weekend Marathon | 5.3 | 5.5 | 7 May 18 | |
Mar | 5:16:30 | Enigma Easter Monday Marathon | 5.6 | -0.6 | 17 Apr 17 | |
Mar | 5:42:13 | Enigma Fireworks Day 1 | 5.4 | 2.6 | 4 Nov 17 | |
parkrun | 52:16 | Mole Valley parkrun # 173 | 3.8 | 14.6 | 8 Oct 22 | |
parkrun | 49:23 | Wolverhampton parkrun # 392 | 2.4 | 12.9 | 12 Feb 22 | |
Mar | 5:06:19 | MBNA Chester Marathon | 1.5 | 2.3 | 8 Oct 17 | |
parkrun | 38:51 | Rogiet parkrun # 55 | 2.8 | 7.4 | 17 Nov 18 | |
parkrun | 30:46 | Eden Project parkrun # 2 | 1.2 | 1.5 | 18 Nov 17 | |
parkrun | 30:13 | Wolverhampton parkrun # 240 | 1.2 | 0.7 | 30 Sep 17 | |
Mar | 4:58:15 | Enigma Week at the Knees Marathon Day Four (Reverse) | 3.0 | -0.4 | 16 Mar 17 | |
Mar | 5:35:25 | ASICS Greater Manchester Marathon | 1.5 | 5.8 | 8 Apr 18 | |
parkrun | 38:24 | Victoria Dock parkrun # 36 | 1.6 | 8.5 | 29 Dec 18 | |
parkrun | 51:13 | Ashbourne Recreation Ground parkrun # 9 | 2.5 | 14.1 | 2 Jul 22 | |
parkrun | 36:07 | Cirencester parkrun # 7 | 4.4 | 4.2 | 24 Mar 18 | |
parkrun | 30:55 | Stonehouse parkrun # 53 | 2.6 | -0.1 | 29 Jul 17 | |
Mar | 6:12:45 | Exeter 10K / Marathon | 2.8 | 7.3 | 20 May 18 | |
parkrun | 30:47 | Maesteg parkrun # 3 | 2.4 | 0.0 | 5 Aug 17 | |
Mar | 5:23:43 | Carver Wolverhampton Marathon | 3.2 | 2.4 | 3 Sep 17 | |
Mar | 5:37:54 | Enigma Week at the Knees Marathon Day Seven | 7.2 | 0.2 | 19 Mar 17 | |
parkrun | 50:33 | Trentham Gardens parkrun # 9 | 2.6 | 12.9 | 2 Apr 22 | |
parkrun | 31:31 | Tooting Common parkrun # 91 | 1.8 | 1.9 | 11 Nov 17 | |
parkrun | 30:20 | Linford Wood parkrun # 53 | 2.2 | -0.5 | 1 Jul 17 | |
parkrun | 51:25 | Hastings High School parkrun # 14 | 2.4 | 14.6 | 25 Jun 22 | |
parkrun | 33:01 | Gloucester City parkrun # 6 | 1.0 | 4.5 | 7 Apr 18 | |
parkrun | 32:42 | Wolverhampton parkrun # 256 | 1.6 | 3.6 | 27 Jan 18 | |
Mar | 4:54:01 | ASICS Greater Manchester Marathon | 1.4 | 0.6 | 2 Apr 17 | |
Mar | 6:07:38 | Enigma Need for Speed Marathon | 7.6 | 1.9 | 2 Jul 17 | |
parkrun | 30:18 | Merthyr parkrun # 2 | 2.6 | -0.7 | 29 Apr 17 | |
Mar | 5:09:34 | Brighton Marathon | 3.1 | 1.1 | 9 Apr 17 | |
parkrun | 49:24 | Wolverhampton parkrun # 389 | 1.0 | 14.3 | 22 Jan 22 | |
parkrun | 29:34 | Worcester Pitchcroft parkrun # 2 | 0.2 | 0.4 | 17 Jun 17 | |
Mar | 5:24:00 | Yeovil Marathon | 3.6 | 2.1 | 11 Jun 17 | |
parkrun | 50:13 | Wolverhampton parkrun # 390 | 2.0 | 14.6 | 29 Jan 22 | |
parkrun | 29:22 | Wolverhampton parkrun # 213 | 1.2 | -0.6 | 25 Mar 17 | |
Mar | 5:14:53 | Enigma Quadzilla Marathon (Day 4) | 4.4 | 0.8 | 5 Feb 17 | |
parkrun | 29:38 | Wolverhampton parkrun # 211 | 2.0 | -0.8 | 11 Mar 17 | |
Mar | 5:31:17 | Kent Circuit Marathon | 4.2 | 2.3 | 27 May 17 | |
parkrun | 32:45 | Bicester parkrun # 74 | 3.0 | 1.8 | 9 Sep 17 | |
Mar | 5:24:20 | Winter Enigma Marathon - Day 2 | 5.6 | 0.8 | 8 Jan 17 | |
Mar | 5:32:35 | Gloucester City Marathon | 3.0 | 3.6 | 6 Aug 17 | |
parkrun | 52:57 | Wolverhampton parkrun # 427 | 1.8 | 17.8 | 15 Oct 22 | |
parkrun | 36:47 | Rugby parkrun # 61 | 3.6 | 5.5 | 17 Feb 18 | |
parkrun | 35:58 | Pontefract parkrun # 362 | 1.8 | 6.7 | 12 May 18 | |
Mar | 5:18:04 | Winter Enigma Marathon - Day 1 | 4.6 | 1.0 | 7 Jan 17 | |
parkrun | 33:46 | Sale Water parkrun # 1 | 2.6 | 3.8 | 7 Oct 17 | |
Mar | 5:07:42 | Kent Coyote Marathon | 4.0 | 0.3 | 18 Sep 16 | |
parkrun | 29:48 | Wolverhampton parkrun # 199 | 1.6 | 0.0 | 24 Dec 16 | |
parkrun | 29:10 | Wolverhampton parkrun # 186 | 2.0 | -1.3 | 24 Sep 16 | |
parkrun | 37:49 | Peacehaven parkrun # 45 | 2.2 | 7.6 | 14 Apr 18 | |
parkrun | 32:02 | Humber Bridge parkrun # 152 | 2.2 | 2.0 | 22 Apr 17 | |
Mar | 5:24:05 | Christmas Enigma Marathon | 4.4 | 2.0 | 11 Dec 16 | |
Mar | 5:29:59 | Enigma Week at the Knees Marathon Day Six | 2.8 | 3.8 | 18 Mar 17 | |
parkrun | 33:05 | Upton House parkrun # 2 | 2.6 | 2.7 | 10 Jun 17 | |
parkrun | 37:21 | Rogiet parkrun # 13 | 3.0 | 6.5 | 13 Jan 18 | |
parkrun | 31:09 | Princes parkrun # 297 | 2.4 | 1.1 | 31 Dec 16 | |
parkrun | 34:05 | Fountains Abbey parkrun # 177 | 2.4 | 4.0 | 12 Aug 17 | |
parkrun | 29:42 | Wolverhampton parkrun # 197 | 0.8 | 0.7 | 10 Dec 16 | |
parkrun | 34:07 | Chester parkrun # 62 | 1.8 | 4.6 | 2 Sep 17 | |
Mar | 5:25:18 | Wrexham Marathon Festival Marathon | 2.2 | 4.1 | 12 Mar 17 | |
parkrun | 56:11 | Stratford Park, Stroud parkrun # 100 | 5.0 | 20.6 | 10 Dec 22 | |
parkrun | 51:35 | Wolverhampton parkrun # 398 | 0.0 | 17.2 | 26 Mar 22 | |
parkrun | 31:48 | Cannock Chase parkrun # 19 | 1.2 | 2.7 | 1 Apr 17 | |
parkrun | 33:59 | Lydney parkrun # 88 | 1.0 | 5.2 | 26 Aug 17 | |
parkrun | 43:13 | Rosliston parkrun # 100 | 4.6 | 8.3 | 10 Feb 18 | |
parkrun | 32:01 | Riverfront parkrun # 1 | 1.9 | 2.7 | 21 Jan 17 | |
parkrun | 32:24 | Birkenhead parkrun # 81 | 1.8 | 3.3 | 18 Feb 17 | |
parkrun | 50:16 | Wolverhampton parkrun # 356 | 2.0 | 17.8 | 11 Jan 20 | |
parkrun | 30:06 | Wolverhampton parkrun # 183 | 1.4 | 0.7 | 3 Sep 16 | |
parkrun | 38:12 | Ludlow parkrun # 64 | 5.6 | 4.0 | 13 May 17 | |
parkrun | 29:44 | Wolverhampton parkrun # 182 | 0.8 | 0.7 | 27 Aug 16 | |
parkrun | 52:24 | Dallas Burston Polo Club parkrun # 2 | 2.4 | 18.6 | 23 Oct 21 | |
parkrun | 38:49 | Rogiet parkrun # 8 | 2.0 | 8.2 | 9 Dec 17 | |
parkrun | 30:24 | Wolverhampton parkrun # 185 | 0.8 | 1.7 | 17 Sep 16 | |
parkrun | 31:10 | Wolverhampton parkrun # 181 | 2.0 | 2.8 | 20 Aug 16 | |
parkrun | 52:31 | Beacon parkrun # 18 | 2.0 | 19.2 | 16 Oct 21 | |
Mar | 4:31:52 | Gloucester Marathon | 2.6 | 1.9 | 24 Jan 10 | |
parkrun | 25:43 | Bushy Park parkrun # 289 | 1.5 | -0.9 | 30 Jan 10 | |
parkrun | 25:59 | Cardiff parkrun # 106 | 1.0 | 0.0 | 6 Mar 10 | |
Mar | 4:32:23 | Duchy Marathon | 2.8 | 1.8 | 7 Mar 10 | |
HM | 1:56:31 | Sweatshop Reading Half Marathon | 0.7 | -1.3 | 21 Mar 10 | |
parkrun | 27:56 | Cardiff parkrun # 109 | 1.5 | 2.7 | 27 Mar 10 | |
parkrun | 27:26 | Swindon parkrun # 5 | 1.0 | 2.5 | 3 Apr 10 | |
parkrun | 26:41 | Coventry parkrun # 9 | 1.0 | 1.2 | 10 Apr 10 | |
parkrun | 26:12 | Coventry parkrun # 10 | 1.0 | 0.4 | 17 Apr 10 | |
Mar | 4:43:42 | Brighton Marathon | 1.4 | 4.9 | 18 Apr 10 | |
Mar | 4:53:16 | Virgin London Marathon | 1.1 | 6.7 | 25 Apr 10 | |
parkrun | 27:45 | Swindon parkrun # 9 | 2.0 | 2.0 | 1 May 10 | |
parkrun | 26:00 | Coventry parkrun # 14 | 1.0 | 0.1 | 15 May 10 | |
parkrun | 29:09 | Bramhall parkrun # 105 | 2.0 | 4.1 | 22 May 10 | |
parkrun | 28:51 | Forest of Dean parkrun # 6 | 4.0 | 1.7 | 29 May 10 | |
parkrun | 28:28 | Swindon parkrun # 14 | 2.0 | 3.1 | 5 Jun 10 | |
parkrun | 29:38 | Cardiff parkrun # 122 | 1.0 | 5.8 | 26 Jun 10 | |
parkrun | 26:58 | Cardiff parkrun # 124 | 1.5 | 1.2 | 10 Jul 10 | |
parkrun | 27:18 | Coventry parkrun # 23 | 1.0 | 2.2 | 17 Jul 10 | |
parkrun | 28:18 | Milton Keynes parkrun # 28 | 1.0 | 3.8 | 24 Jul 10 | |
parkrun | 27:01 | Brueton parkrun # 2 | 1.0 | 1.8 | 31 Jul 10 | |
parkrun | 26:09 | Brueton parkrun # 4 | 1.0 | 0.3 | 14 Aug 10 | |
parkrun | 26:53 | Brueton parkrun # 5 | 1.0 | 1.6 | 21 Aug 10 | |
parkrun | 28:08 | Old Deer Park parkrun # 2 | 3.0 | 1.6 | 28 Aug 10 | |
parkrun | 26:25 | Brueton parkrun # 7 | 1.0 | 0.8 | 4 Sep 10 | |
Mar | 4:50:13 | Wolverhampton City Marathon | 2.0 | 5.3 | 5 Sep 10 | |
Mar | 4:47:12 | Two2go Lee Valley Trail Marathon | 1.5 | 5.4 | 11 Sep 10 | |
Mar | 4:52:40 | Experian Robin Hood Marathon | 1.4 | 6.3 | 12 Sep 10 | |
parkrun | 26:58 | South Manchester parkrun # 40 | 1.0 | 1.7 | 18 Sep 10 | |
30M | 5:44:00 | JW Ultra 30M | 0.8 | 7.3 | 25 Sep 10 | |
10K | 64:30 | Kinver Rotary 10K | 1.0 | 7.7 | 26 Sep 10 | |
Mar | 5:51:51 | Clarendon Marathon | 1.5 | 13.0 | 3 Oct 10 | |
Mar | 4:44:12 | Leicester Marathon | 2.0 | 4.4 | 10 Oct 10 | |
parkrun | 27:15 | Swindon parkrun # 32 | 1.0 | 2.2 | 16 Oct 10 | |
Mar | 4:25:56 | Abingdon Marathon | 0.6 | 2.9 | 17 Oct 10 | |
Mar | 5:14:17 | Snowdonia Marathon | 4.6 | 6.0 | 30 Oct 10 | |
parkrun | 26:24 | Brueton parkrun # 16 | 1.0 | 0.7 | 6 Nov 10 | |
parkrun | 27:04 | Cardiff parkrun # 142 | 1.0 | 1.9 | 13 Nov 10 | |
parkrun | 26:48 | Albert parkrun # 130 | 1.0 | 1.4 | 20 Nov 10 | |
Mar | 4:28:16 | Newcastle Town Moor Marathon | 2.0 | 1.9 | 21 Nov 10 | |
parkrun | 26:49 | Swindon parkrun # 41 | 1.5 | 0.9 | 1 Jan 11 | |
parkrun | 26:56 | Brueton parkrun # 25 | 1.5 | 1.1 | 8 Jan 11 | |
parkrun | 26:52 | Braunstone parkrun # 14 | 1.0 | 1.5 | 15 Jan 11 | |
parkrun | 25:57 | Cardiff parkrun # 151 | 0.8 | 0.2 | 22 Jan 11 | |
Mar | 4:32:38 | Gloucester Marathon | 1.6 | 3.0 | 23 Jan 11 | |
parkrun | 25:45 | Cannon Hill parkrun # 23 (Short course) | 1.0 | -0.4 | 29 Jan 11 | |
parkrun | 26:30 | Cannon Hill parkrun # 24 (Short course) | 1.0 | 0.9 | 5 Feb 11 | |
10M | 1:48:56 | Stourbridge Stagger 10 | 5.0 | 4.6 | 6 Feb 11 | |
parkrun | 26:14 | Brueton parkrun # 30 | 1.0 | 0.5 | 12 Feb 11 | |
parkrun | 26:10 | Brueton parkrun # 31 | 1.0 | 0.4 | 19 Feb 11 | |
5M | 44:09 | Action Heart 5 | 0.6 | 1.6 | 27 Feb 11 | |
parkrun | 25:35 | Brueton parkrun # 33 | 1.0 | -0.6 | 5 Mar 11 | |
HM | 2:03:09 | Shakespeare Raceway Half Marathon | 0.0 | 2.5 | 5 Mar 11 | |
parkrun | 26:28 | Cardiff parkrun # 158 | 1.0 | 0.9 | 12 Mar 11 | |
parkrun | 27:11 | Kingston parkrun # 50 | 1.5 | 1.5 | 19 Mar 11 | |
HM | 1:58:09 | Sweatshop Reading Half Marathon | 0.4 | 0.2 | 20 Mar 11 | |
parkrun | 25:41 | Princes parkrun # 1 | 1.0 | -0.5 | 26 Mar 11 | |
parkrun | 26:56 | Basingstoke parkrun # 147 | 1.5 | 1.1 | 9 Apr 11 | |
Mar | 4:32:24 | Brighton Marathon | 1.9 | 2.7 | 10 Apr 11 | |
parkrun | 27:18 | Milton Keynes parkrun # 66 | 1.0 | 2.2 | 16 Apr 11 | |
Mar | 4:35:35 | Virgin London Marathon | 1.5 | 3.6 | 17 Apr 11 | |
10M | 88:13 | Maidenhead Easter 10 (inc Berkshire Championships) | 1.2 | -0.8 | 22 Apr 11 | |
parkrun | 27:34 | Swindon parkrun # 56 | 1.5 | 2.2 | 23 Apr 11 | |
parkrun | 27:53 | Brueton parkrun # 41 | 1.0 | 3.2 | 30 Apr 11 | |
Mar | 4:51:18 | North Dorset Village Marathon | 2.2 | 5.3 | 1 May 11 | |
10K | 55:21 | The DK 10K | 0.2 | 1.9 | 4 May 11 | |
parkrun | 28:23 | Cannon Hill parkrun # 37 (Short course) | 1.0 | 4.0 | 7 May 11 | |
Mar | 4:42:28 | Rotary Shakespeare Marathon | 1.9 | 4.2 | 8 May 11 | |
parkrun | 26:51 | Conkers parkrun # 5 | 1.5 | 1.0 | 14 May 11 | |
Mar | 4:47:03 | White Peak Marathon | 2.4 | 4.4 | 21 May 11 | |
parkrun | 27:55 | Leamington parkrun # 6 | 1.5 | 2.7 | 28 May 11 | |
HM | 2:07:28 | Malvern Half Marathon | 2.0 | 2.0 | 29 May 11 | |
parkrun | 29:29 | Newport parkrun # 11 | 2.0 | 4.6 | 4 Jun 11 | |
Mar | 4:57:05 | The Wales Marathon | 2.0 | 6.3 | 5 Jun 11 | |
Mar | 5:28:57 | Salomon South Downs Marathon | 5.0 | 7.3 | 11 Jun 11 | |
parkrun | 28:21 | Worcester parkrun # 1 | 1.5 | 3.4 | 18 Jun 11 | |
9M | 83:29 | Arden 9 | 0.2 | 2.8 | 19 Jun 11 | |
parkrun | 26:52 | Brueton parkrun # 49 | 1.0 | 1.5 | 25 Jun 11 | |
parkrun | 26:53 | Brueton parkrun # 50 | 1.0 | 1.6 | 2 Jul 11 | |
parkrun | 28:03 | Richmond parkrun # 193 | 1.5 | 2.9 | 9 Jul 11 | |
parkrun | 28:21 | Andover parkrun # 1 | 2.5 | 2.4 | 16 Jul 11 | |
parkrun | 27:02 | Brueton parkrun # 53 | 1.0 | 1.8 | 23 Jul 11 | |
parkrun | 27:28 | Brueton parkrun # 54 | 1.0 | 2.5 | 30 Jul 11 | |
parkrun | 27:22 | Brueton parkrun # 56 | 1.0 | 2.3 | 13 Aug 11 | |
parkrun | 29:40 | Ashton Court parkrun # 17 | 1.5 | 5.4 | 27 Aug 11 | |
parkrun | 26:51 | Brueton parkrun # 59 | 1.0 | 1.5 | 3 Sep 11 | |
Mar | 5:12:16 | Lee Valley Trail Marathon | 1.5 | 8.8 | 10 Sep 11 | |
parkrun | 27:52 | Hackney Marshes parkrun # 65 | 1.0 | 3.1 | 10 Sep 11 | |
Mar | 5:16:33 | Robin Hood Marathon | 3.0 | 7.9 | 11 Sep 11 | |
parkrun | 28:42 | Abingdon parkrun # 20 | 1.5 | 3.9 | 17 Sep 11 | |
parkrun | 28:34 | Colwick parkrun # 15 | 2.0 | 3.2 | 1 Oct 11 | |
Mar | 5:12:04 | Mablethorpe Marathon | 3.2 | 7.1 | 2 Oct 11 | |
parkrun | 27:40 | Heaton parkrun # 105 | 1.0 | 2.8 | 8 Oct 11 | |
Mar | 4:41:46 | Run Liverpool Marathon | 3.2 | 2.8 | 9 Oct 11 | |
parkrun | 26:41 | Brueton parkrun # 65 | 1.0 | 1.2 | 15 Oct 11 | |
Mar | 4:23:18 | Abingdon Marathon (inc BMAF Championships) | 1.0 | 2.1 | 16 Oct 11 | |
Mar | 5:30:18 | Staffordshire Trail Marathon | 1.5 | 11.0 | 27 Oct 11 | |
Mar | 5:11:20 | Snowdonia Marathon | 4.7 | 5.5 | 29 Oct 11 | |
parkrun | 28:04 | Oxford parkrun # 1 | 3.0 | 1.5 | 5 Nov 11 | |
parkrun | 29:47 | Killerton parkrun # 30 | 1.5 | 5.5 | 19 Nov 11 | |
Mar | 4:50:31 | Cornish Marathon | 3.2 | 4.2 | 20 Nov 11 | |
parkrun | 27:00 | Brueton parkrun # 71 | 1.0 | 1.7 | 26 Nov 11 | |
parkrun | 27:50 | Hanley parkrun # 11 | 1.5 | 2.6 | 3 Dec 11 | |
parkrun | 27:11 | Oak Hill parkrun # 16 | 1.0 | 2.0 | 10 Dec 11 | |
parkrun | 30:21 | Wythenshawe parkrun # 20 | 3.5 | 4.3 | 24 Dec 11 | |
parkrun | 28:44 | Hull parkrun # 92 | 1.0 | 4.5 | 25 Dec 11 | |
parkrun | 31:44 | Southwick Country parkrun # 18 | 2.0 | 7.7 | 31 Dec 11 | |
parkrun | 29:50 | Brueton parkrun # 78 | 1.0 | 6.1 | 7 Jan 12 | |
parkrun | 30:23 | Wimbledon Common parkrun # 262 | 1.6 | 6.3 | 14 Jan 12 | |
parkrun | 29:34 | Woodbank parkrun # 125 | 2.0 | 4.7 | 21 Jan 12 | |
Mar | 4:59:03 | Gloucester Marathon | 2.2 | 6.4 | 22 Jan 12 | |
parkrun | 27:02 | Brueton parkrun # 81 | 1.0 | 1.8 | 28 Jan 12 | |
parkrun | 29:29 | Pennington Flash parkrun # 47 | 1.0 | 5.6 | 4 Feb 12 | |
parkrun | 27:23 | Bedford parkrun # 39 | 1.0 | 2.4 | 18 Feb 12 | |
parkrun | 28:41 | Newbury parkrun # 3 | 1.0 | 4.4 | 25 Feb 12 | |
parkrun | 30:35 | Killerton parkrun # 45 | 1.0 | 7.2 | 3 Mar 12 | |
Mar | 4:55:53 | Duchy Marathon | 1.8 | 6.3 | 4 Mar 12 | |
parkrun | 27:42 | Walsall Arboretum parkrun # 1 | 1.0 | 2.9 | 10 Mar 12 | |
HM | 2:07:11 | Friends of Mick and Phil Half Marathon | 1.4 | 2.5 | 11 Mar 12 | |
20M | 3:42:54 | Rhayader Round the Lakes 20 | 2.7 | 5.8 | 17 Mar 12 | |
parkrun | 28:13 | Newport parkrun # 52 | 2.0 | 2.7 | 17 Mar 12 | |
parkrun | 25:38 | Brueton parkrun # 88 | 0.0 | 0.1 | 24 Mar 12 | |
parkrun | 27:34 | Concord parkrun # 56 | 1.5 | 1.8 | 7 Apr 12 | |
parkrun | 26:51 | Brighton & Hove parkrun # 234 | 0.6 | 1.5 | 14 Apr 12 | |
Mar | 4:43:44 | Brighton Marathon | 1.6 | 4.4 | 15 Apr 12 | |
parkrun | 25:55 | Brueton parkrun # 92 | 1.0 | -0.4 | 21 Apr 12 | |
Mar | 4:28:43 | Virgin London Marathon | 1.5 | 2.1 | 22 Apr 12 | |
parkrun | 27:38 | Worsley Woods parkrun # 9 | 1.0 | 2.4 | 28 Apr 12 | |
Mar | 4:41:59 | Greater Manchester Marathon | 2.3 | 3.4 | 29 Apr 12 | |
parkrun | 27:05 | Poole parkrun # 58 | 1.4 | 1.1 | 5 May 12 | |
Mar | 4:37:52 | North Dorset Village Marathon | 1.6 | 3.5 | 6 May 12 | |
parkrun | 25:38 | Brueton parkrun # 95 | 1.0 | -0.9 | 12 May 12 | |
Mar | 4:47:53 | Halstead & Essex Marathon (inc Essex Championships) | 3.6 | 3.0 | 13 May 12 | |
parkrun | 27:52 | Cannon Hill parkrun # 91 | 1.6 | 2.2 | 19 May 12 | |
parkrun | 29:19 | Marple parkrun # 1 | 2.0 | 4.0 | 26 May 12 | |
parkrun | 27:35 | Swindon parkrun # 111 | 1.0 | 2.3 | 2 Jun 12 | |
parkrun | 30:38 | Newbury parkrun # 18 | 1.4 | 6.5 | 5 Jun 12 | |
parkrun | 29:06 | Andover parkrun # 48 | 2.5 | 3.2 | 5 Jun 12 | |
parkrun | 26:38 | Cardiff parkrun # 224 | 1.4 | 0.4 | 9 Jun 12 | |
parkrun | 27:54 | Walsall Arboretum parkrun # 15 | 1.0 | 2.8 | 16 Jun 12 | |
parkrun | 28:16 | Dewsbury parkrun # 1 | 2.0 | 2.4 | 23 Jun 12 | |
parkrun | 27:56 | Gladstone parkrun # 1 | 1.0 | 2.9 | 30 Jun 12 | |
parkrun | 27:32 | Arrow Valley parkrun # 1 | 1.0 | 2.3 | 14 Jul 12 | |
parkrun | 27:05 | Brueton parkrun # 105 | 1.0 | 1.5 | 21 Jul 12 | |
parkrun | 26:47 | Bryn Bach parkrun # 3 | 1.0 | 1.0 | 4 Aug 12 | |
parkrun | 26:40 | Brueton parkrun # 108 | 1.0 | 0.8 | 11 Aug 12 | |
Mar | 5:37:58 | Gin Pit Trail Marathon | 1.5 | 11.4 | 19 Aug 12 | |
parkrun | 27:48 | Cannon Hill parkrun # 105 | 1.0 | 2.7 | 1 Sep 12 | |
parkrun | 26:46 | Brueton parkrun # 112 | 1.5 | 0.5 | 8 Sep 12 | |
parkrun | 28:59 | Wormwood Scrubs parkrun # 66 | 1.5 | 4.0 | 15 Sep 12 | |
parkrun | 26:59 | Mansfield parkrun # 1 | 1.5 | 0.9 | 29 Sep 12 | |
HM | 2:04:30 | Robin Hood Half Marathon | 0.4 | 2.2 | 30 Sep 12 | |
parkrun | 29:24 | Milton Keynes parkrun # 143 | 1.6 | 4.5 | 6 Oct 12 | |
parkrun | 28:21 | Preston parkrun # 20 | 1.5 | 3.0 | 13 Oct 12 | |
Mar | 4:50:35 | RunLiverpool Marathon | 2.0 | 5.0 | 14 Oct 12 | |
parkrun | 27:55 | Rushcliffe parkrun # 3 | 2.0 | 1.9 | 20 Oct 12 | |
Mar | 4:43:32 | Abingdon Marathon | 1.4 | 4.6 | 21 Oct 12 | |
Mar | 6:15:09 | Enigma Staffordshire Trail Marathon Day Two | 1.5 | 14.1 | 1 Nov 12 | |
parkrun | 28:13 | Little Stoke parkrun # 1 | 1.5 | 2.8 | 3 Nov 12 | |
parkrun | 27:29 | Walsall Arboretum parkrun # 34 | 1.5 | 1.7 | 10 Nov 12 | |
Mar | 5:06:42 | Enigma Fox @ 40 Marathon Day 2 | 3.0 | 6.3 | 12 Nov 12 | |
parkrun | 35:12 | Plymvalley parkrun # 9 | 1.5 | 11.7 | 17 Nov 12 | |
Mar | 4:53:33 | Cornish Marathon | 3.0 | 4.4 | 18 Nov 12 | |
parkrun | 32:12 | Sheffield Hallam parkrun # 119 | 2.0 | 7.9 | 24 Nov 12 | |
parkrun | 27:23 | Brueton parkrun # 125 | 1.0 | 2.0 | 8 Dec 12 | |
Mar | 4:56:56 | Enigma Dirty Dozen Marathon | 0.2 | 7.7 | 12 Dec 12 | |
parkrun | 29:09 | Congleton parkrun # 1 | 1.4 | 4.4 | 15 Dec 12 | |
Mar | 4:59:57 | Christmas Enigma Double Marathon (Day 2) | 1.0 | 7.4 | 16 Dec 12 | |
parkrun | 31:00 | Swindon parkrun # 137 | 1.5 | 6.9 | 22 Dec 12 | |
parkrun | 29:46 | Southampton parkrun # 25 | 2.5 | 4.2 | 25 Dec 12 | |
parkrun | 34:19 | Netley Abbey parkrun # 42 | 2.5 | 9.9 | 25 Dec 12 | |
parkrun | 29:13 | Barnsley parkrun # 100 | 3.0 | 2.9 | 29 Dec 12 | |
parkrun | 30:41 | Roundhay parkrun # 88 | 3.4 | 4.6 | 1 Jan 13 | |
parkrun | 29:51 | Leeds parkrun # 275 | 2.2 | 4.6 | 1 Jan 13 | |
Mar | 4:57:45 | Winter Enigma Double Marathon (Day 1) | 2.0 | 6.0 | 5 Jan 13 | |
Mar | 5:40:05 | Winter Enigma Double Marathon (Day 2) | 2.6 | 10.5 | 6 Jan 13 | |
parkrun | 28:34 | Bryn Bach parkrun # 25 | 1.0 | 3.9 | 12 Jan 13 | |
parkrun | 27:15 | Wolverhampton parkrun # 1 | 1.0 | 1.8 | 2 Feb 13 | |
10M | 2:11:27 | Stourbridge Stagger 10 | 5.0 | 10.4 | 3 Feb 13 | |
Mar | 5:04:30 | Enigma Quadzilla Day 1 | 1.5 | 7.5 | 7 Feb 13 | |
Mar | 5:06:27 | Enigma Quadzilla Day 2 | 1.5 | 7.7 | 8 Feb 13 | |
Mar | 5:07:36 | Enigma Quadzilla Day 3 | 3.0 | 6.4 | 9 Feb 13 | |
Mar | 5:08:20 | Enigma Quadzilla Day 4 | 1.5 | 8.0 | 10 Feb 13 | |
parkrun | 28:00 | Telford parkrun # 1 | 0.6 | 3.4 | 16 Feb 13 | |
parkrun | 27:30 | Barnstaple parkrun # 9 | 1.0 | 2.2 | 2 Mar 13 | |
Mar | 4:57:43 | Duchy Marathon | 2.2 | 5.8 | 3 Mar 13 | |
parkrun | 28:03 | Telford parkrun # 4 | 1.5 | 2.5 | 9 Mar 13 | |
parkrun | 27:08 | Cardiff parkrun # 266 | 2.2 | 0.3 | 16 Mar 13 | |
20M | 3:29:41 | Ashby 20 | 1.0 | 4.5 | 17 Mar 13 | |
parkrun | 31:19 | Llyn Llech Owain parkrun # 1 | 3.0 | 5.7 | 23 Mar 13 | |
Mar | 4:54:51 | Bletchley Enigma Marathon | 1.5 | 6.0 | 29 Mar 13 | |
parkrun | 28:19 | Northampton parkrun # 47 | 1.5 | 2.9 | 30 Mar 13 | |
parkrun | 27:29 | Porthcawl parkrun # 1 | 1.0 | 2.1 | 6 Apr 13 | |
parkrun | 28:26 | Maidstone parkrun # 1 | 2.0 | 2.6 | 13 Apr 13 | |
Mar | 4:50:45 | Brighton Marathon | 2.3 | 4.7 | 14 Apr 13 | |
parkrun | 26:59 | St Albans parkrun # 67 | 1.0 | 1.3 | 20 Apr 13 | |
Mar | 4:33:48 | Virgin London Marathon | 1.3 | 3.0 | 21 Apr 13 | |
parkrun | 28:46 | Markeaton parkrun # 1 | 2.0 | 3.1 | 27 Apr 13 | |
Mar | 4:39:25 | Greater Manchester Marathon | 1.0 | 4.2 | 28 Apr 13 | |
parkrun | 27:06 | Gunnersbury parkrun # 79 | 1.0 | 1.5 | 4 May 13 | |
Mar | 5:01:26 | Richmond Park Marathon | 3.0 | 5.5 | 5 May 13 | |
Mar | 5:06:01 | Milton Keynes Marathon | 3.5 | 5.6 | 6 May 13 | |
parkrun | 28:21 | Cambridge parkrun # 167 | 0.8 | 3.7 | 11 May 13 | |
Mar | 4:44:33 | Halstead & Essex Marathon | 2.4 | 3.6 | 12 May 13 | |
parkrun | 26:17 | Wolverhampton parkrun # 16 | 1.0 | 0.1 | 18 May 13 | |
parkrun | 27:41 | Carlisle parkrun # 18 | 1.0 | 2.4 | 25 May 13 | |
Mar | 4:45:46 | Kent Roadrunner Marathon | 2.6 | 3.6 | 1 Jun 13 | |
parkrun | 27:17 | Cheltenham parkrun # 17 | 1.0 | 1.8 | 15 Jun 13 | |
10K | 55:48 | Capital Runners Bushy Park 10K | 0.6 | 1.4 | 16 Jun 13 | |
Mar | 6:08:59 | Enigma Back to Front Marathon - Front | 1.5 | 13.7 | 22 Jun 13 | |
Mar | 5:23:06 | Enigma Back to Front Marathon - Back | 1.5 | 9.7 | 22 Jun 13 | |
Mar | 7:38:47 | Giants Head Marathon | 5.0 | 18.1 | 29 Jun 13 | |
Mar | 5:35:24 | Summer Enigma Triple Crown Marathon | 1.5 | 11.1 | 6 Jul 13 | |
30M | 7:22:15 | Summer Enigma Triple Crown Ultra 30 | 1.5 | 14.1 | 6 Jul 13 | |
Mar | 7:40:12 | Summer Enigma Triple Crown Reverse Marathon | 1.5 | 21.8 | 7 Jul 13 | |
parkrun | 28:51 | Chelmsford Central parkrun # 25 | 1.0 | 4.2 | 13 Jul 13 | |
parkrun | 29:25 | Kingsbury Water parkrun # 1 | 1.0 | 5.1 | 20 Jul 13 | |
Mar | 5:41:39 | Enigma Night Fever Marathon | 1.5 | 11.7 | 25 Jul 13 | |
parkrun | 28:39 | Mile End parkrun # 78 | 1.0 | 3.9 | 27 Jul 13 | |
Mar | 6:50:00 | Vanguard Way Marathon | 1.5 | 15.9 | 3 Aug 13 | |
parkrun | 30:48 | Newent parkrun # 23 | 3.0 | 5.0 | 10 Aug 13 | |
Mar | 5:34:12 | Thames Meander Marathon | 1.8 | 10.7 | 24 Aug 13 | |
HM | 2:26:42 | RunThrough Bushy Park Half Marathon | 1.2 | 8.4 | 25 Aug 13 | |
parkrun | 33:41 | Osterley parkrun # 1 | 2.4 | 9.2 | 31 Aug 13 | |
Mar | 5:39:27 | Wolverhampton Marathon | 2.4 | 10.6 | 1 Sep 13 | |
parkrun | 30:04 | Wolverhampton parkrun # 30 | 1.0 | 6.0 | 7 Sep 13 | |
parkrun | 30:34 | Frimley Lodge parkrun # 190 | 0.8 | 6.9 | 14 Sep 13 | |
parkrun | 28:55 | Shrewsbury parkrun # 1 | 1.0 | 4.3 | 28 Sep 13 | |
Mar | 5:06:59 | Robin Hood Marathon | 2.0 | 7.2 | 29 Sep 13 | |
parkrun | 31:33 | Longrun Meadow parkrun # 1 | 1.5 | 7.5 | 5 Oct 13 | |
Mar | 4:56:18 | Chester Marathon | 1.6 | 6.2 | 6 Oct 13 | |
parkrun | 27:20 | Pontypridd parkrun # 1 | 2.0 | 0.9 | 12 Oct 13 | |
Mar | 4:58:18 | Leicester Marathon | 1.8 | 6.2 | 13 Oct 13 | |
parkrun | 29:07 | Rother Valley parkrun # 22 | 2.0 | 3.6 | 19 Oct 13 | |
Mar | 4:48:42 | Yorkshire Marathon | 2.2 | 4.5 | 20 Oct 13 | |
Mar | 5:14:48 | Enigma 3 Lakes Challenge Day 1 | 1.5 | 8.7 | 29 Oct 13 | |
Mar | 4:53:24 | Enigma 3 Lakes Challenge Day 2 | 1.5 | 5.8 | 30 Oct 13 | |
Mar | 5:24:01 | Enigma 3 Lakes Challenge Day 3 | 1.5 | 9.8 | 31 Oct 13 | |
parkrun | 30:27 | Aylesbury parkrun # 1 | 0.8 | 6.8 | 2 Nov 13 | |
Mar | 5:12:37 | Enigma Fireworks Marathon Day 1 | 3.0 | 7.0 | 9 Nov 13 | |
Mar | 5:19:45 | Enigma Fireworks Marathon Day 2 | 3.0 | 7.8 | 10 Nov 13 | |
parkrun | 27:27 | Bryn Bach parkrun # 66 | 1.0 | 2.0 | 16 Nov 13 | |
Mar | 5:18:51 | Cornish Marathon | 3.2 | 7.5 | 17 Nov 13 | |
parkrun | 27:11 | Fulham Palace parkrun # 7 | 1.0 | 1.6 | 30 Nov 13 | |
parkrun | 28:53 | Forest Rec parkrun # 35 | 2.0 | 3.3 | 14 Dec 13 | |
parkrun | 31:36 | Winchester parkrun # 35 | 2.0 | 7.1 | 21 Dec 13 | |
parkrun | 31:00 | Woodley parkrun # 64 | 1.5 | 6.8 | 25 Dec 13 | |
parkrun | 30:13 | Pontypool parkrun # 6 | 3.0 | 4.2 | 28 Dec 13 | |
Mar | 5:17:32 | Winter Enigma Marathon Double Day 1 | 3.0 | 7.6 | 4 Jan 14 | |
Mar | 5:11:29 | Winter Enigma Marathon Double Day 2 | 1.5 | 8.3 | 5 Jan 14 | |
parkrun | 27:41 | Wolverhampton parkrun # 47 | 1.0 | 2.4 | 11 Jan 14 | |
parkrun | 29:35 | Pymmes parkrun # 144 | 1.0 | 5.3 | 18 Jan 14 | |
parkrun | 31:18 | Warrington parkrun # 1 | 2.2 | 6.5 | 25 Jan 14 | |
parkrun | 29:04 | Wolverhampton parkrun # 50 | 1.0 | 4.6 | 1 Feb 14 | |
Mar | 4:59:14 | Buff Enigma Quadzilla | 1.5 | 6.7 | 6 Feb 14 | |
Mar | 5:05:54 | Buff Enigma Quadzilla | 0.4 | 8.7 | 7 Feb 14 | |
Mar | 5:23:20 | Buff Enigma Quadzilla | 1.5 | 9.8 | 8 Feb 14 | |
Mar | 5:10:28 | Buff Enigma Quadzilla | 1.5 | 8.2 | 9 Feb 14 | |
parkrun | 28:42 | Southwark parkrun # 25 | 2.0 | 3.0 | 15 Feb 14 | |
parkrun | 28:50 | Chipping Sodbury parkrun # 1 | 1.5 | 3.7 | 22 Feb 14 | |
HM | 2:17:32 | Old Deer Park Richmond Half Marathon | 0.0 | 6.9 | 23 Feb 14 | |
parkrun | 32:40 | Pomphrey Hill parkrun # 1 | 3.8 | 6.6 | 1 Mar 14 | |
Mar | 4:54:20 | Enigma Week At the Knees | 1.0 | 6.5 | 17 Mar 14 | |
Mar | 5:18:52 | Enigma Week At the Knees | 1.0 | 9.7 | 18 Mar 14 | |
Mar | 5:11:41 | Enigma Week At the Knees | 1.0 | 8.8 | 19 Mar 14 | |
Mar | 5:37:04 | Enigma Week At the Knees | 1.0 | 11.8 | 20 Mar 14 | |
Mar | 5:39:02 | Enigma Week At the Knees | 1.0 | 12.0 | 21 Mar 14 | |
Mar | 5:16:38 | Enigma Week At the Knees | 0.0 | 10.5 | 22 Mar 14 | |
Mar | 5:25:45 | Enigma Week At the Knees | 1.0 | 10.5 | 23 Mar 14 | |
40M | 8:56:07 | Born to Run Ultra 40 | 1.0 | 10.4 | 29 Mar 14 | |
parkrun | 28:55 | Preston Park parkrun # 50 | 1.0 | 4.3 | 5 Apr 14 | |
HM | 2:07:20 | Ironbridge Half Marathon | 2.0 | 1.5 | 6 Apr 14 | |
parkrun | 29:09 | Beckton parkrun # 97 | 1.0 | 4.7 | 12 Apr 14 | |
Mar | 4:53:10 | Virgin London Marathon | 1.3 | 6.0 | 13 Apr 14 | |
Mar | 5:06:01 | Bletchley Enigma Marathon | 1.5 | 7.6 | 18 Apr 14 | |
parkrun | 30:34 | Chippenham parkrun # 2 | 1.0 | 6.7 | 19 Apr 14 | |
Mar | 5:09:21 | Enigma Strikes Back Marathon | 1.5 | 8.0 | 21 Apr 14 | |
parkrun | 28:21 | Wolverhampton parkrun # 62 | 1.0 | 3.5 | 26 Apr 14 | |
50.08K | 5:38:14 | National 50K | 1.0 | 4.1 | 3 May 14 | |
Mar | 5:11:17 | Milton Keynes Marathon | 3.0 | 6.8 | 5 May 14 | |
parkrun | 30:12 | Corby parkrun # 32 | 3.0 | 4.2 | 10 May 14 | |
Mar | 5:00:43 | Halstead & Essex Marathon | 2.2 | 6.2 | 11 May 14 | |
parkrun | 28:15 | Buckingham parkrun # 1 | 1.2 | 2.0 | 17 May 14 | |
Mar | 5:43:49 | Richmond Park Marathon | 1.5 | 10.8 | 18 May 14 | |
parkrun | 27:41 | Cleethorpes parkrun # 1 | 1.0 | 1.3 | 24 May 14 | |
Mar | 4:58:20 | Kent Roadrunner Marathon | 2.0 | 4.9 | 31 May 14 | |
parkrun | 27:45 | Wolverhampton parkrun # 68 | 1.0 | 1.4 | 7 Jun 14 | |
parkrun | 26:56 | Wolverhampton parkrun # 69 | 1.0 | 0.1 | 14 Jun 14 | |
Mar | 5:12:59 | Enigma Back to Front Marathons | 1.0 | 7.9 | 21 Jun 14 | |
parkrun | 28:09 | Wolverhampton parkrun # 71 | 1.0 | 2.0 | 28 Jun 14 | |
30M | 6:55:22 | Summer Enigma Running Festival | 1.5 | 11.9 | 5 Jul 14 | |
Mar | 5:01:10 | Summer Enigma Running Festival | 1.5 | 5.8 | 5 Jul 14 | |
Mar | 6:22:59 | Summer Enigma Running Festival | 1.5 | 13.0 | 6 Jul 14 | |
31M | 8:35:00 | Stratford Grand Union Canal 31 | 1.5 | 16.4 | 13 Jul 14 | |
parkrun | 31:42 | Colby parkrun # 5 | 3.0 | 5.1 | 19 Jul 14 | |
HM | 2:20:56 | Swansea Half Marathon | 1.0 | 5.8 | 20 Jul 14 | |
Mar | 5:54:28 | Enigma Night Fever Marathon | 1.5 | 11.7 | 24 Jul 14 | |
parkrun | 31:20 | Nonsuch parkrun # 150 | 1.0 | 6.6 | 26 Jul 14 | |
parkrun | 29:48 | Chipping Sodbury parkrun # 22 | 2.0 | 3.5 | 9 Aug 14 | |
parkrun | 28:24 | Wolverhampton parkrun # 77 | 1.0 | 2.4 | 16 Aug 14 | |
parkrun | 27:51 | Wolverhampton parkrun # 78 | 1.0 | 1.6 | 23 Aug 14 | |
parkrun | 29:50 | Huddersfield parkrun # 179 | 1.6 | 4.0 | 30 Aug 14 | |
Mar | 6:12:37 | Halifax Marathon | 1.5 | 12.8 | 31 Aug 14 | |
parkrun | 29:54 | Wolverhampton parkrun # 80 | 1.0 | 4.7 | 6 Sep 14 | |
Mar | 5:30:53 | Wolverhampton Marathon | 1.8 | 9.2 | 7 Sep 14 | |
parkrun | 31:08 | Wolverhampton parkrun # 81 | 1.0 | 6.4 | 13 Sep 14 | |
parkrun | 29:06 | Workington parkrun # 66 | 1.0 | 3.5 | 20 Sep 14 | |
parkrun | 29:31 | Wolverhampton parkrun # 83 | 1.0 | 4.1 | 27 Sep 14 | |
Mar | 5:29:57 | Robin Hood Marathon | 2.0 | 8.9 | 28 Sep 14 | |
parkrun | 30:01 | Wolverhampton parkrun # 84 | 2.0 | 3.8 | 4 Oct 14 | |
Mar | 4:59:28 | MBNA Chester Marathon | 0.8 | 6.3 | 5 Oct 14 | |
parkrun | 29:13 | Wolverhampton parkrun # 85 | 1.0 | 3.7 | 11 Oct 14 | |
Mar | 4:53:29 | Plusnet Yorkshire Marathon | 1.1 | 5.1 | 12 Oct 14 | |
parkrun | 33:08 | Tamar Lakes parkrun # 2 | 2.0 | 7.9 | 18 Oct 14 | |
Mar | 6:08:01 | Eden Project Marathon | 6.0 | 8.1 | 19 Oct 14 | |
Mar | 5:22:14 | Enigma 3 Lakes Challenge Day 2 | 1.5 | 8.5 | 29 Oct 14 | |
Mar | 5:28:50 | Enigma 3 Lakes Challenge Day 3 | 1.5 | 9.3 | 30 Oct 14 | |
parkrun | 37:25 | Tring parkrun # 1 | 5.5 | 8.3 | 1 Nov 14 | |
Mar | 5:03:21 | Stevenage Marathon | 2.6 | 5.0 | 2 Nov 14 | |
Mar | 5:22:30 | Fox @ 42K | 0.4 | 9.7 | 7 Nov 14 | |
Mar | 5:29:50 | Enigma Fireworks Marathon Day 1 | 1.5 | 9.4 | 8 Nov 14 | |
Mar | 5:17:35 | Enigma Fireworks Marathon Day 2 | 0.8 | 8.7 | 9 Nov 14 | |
parkrun | 32:29 | Exeter Riverside parkrun # 15 | 2.0 | 7.1 | 15 Nov 14 | |
Mar | 5:23:45 | Cornish Marathon | 2.8 | 7.4 | 16 Nov 14 | |
parkrun | 31:45 | Perry Hall parkrun # 1 | 2.4 | 5.8 | 22 Nov 14 | |
parkrun | 30:10 | Hereford parkrun # 8 | 1.0 | 5.0 | 29 Nov 14 | |
Mar | 6:06:00 | Dymchurch Marathon Day 3 | 1.5 | 12.5 | 7 Dec 14 | |
Mar | 5:08:38 | Enigma Blues Marathon | 1.2 | 7.1 | 10 Dec 14 | |
parkrun | 29:48 | Wolverhampton parkrun # 93 | 1.0 | 4.5 | 13 Dec 14 | |
Mar | 5:06:10 | Christmas Enigma Marathon Day 2 | 1.5 | 6.5 | 14 Dec 14 | |
parkrun | 41:21 | Bath Skyline parkrun # 12 | 2.0 | 13.5 | 20 Dec 14 | |
parkrun | 29:07 | Walsall Arboretum parkrun # 145 | 1.0 | 3.5 | 25 Dec 14 | |
parkrun | 29:49 | Northala Fields parkrun # 29 | 1.0 | 4.5 | 27 Dec 14 | |
Mar | 4:59:27 | Liverbird Marathon Double Day 1 | 0.2 | 6.9 | 31 Dec 14 | |
Mar | 5:38:41 | Liverbird Marathon Double Day 2 | 1.5 | 10.3 | 1 Jan 15 | |
Mar | 5:28:12 | Enigma Winter Marathon Day 1 | 1.5 | 9.2 | 3 Jan 15 | |
parkrun | 29:07 | Wolverhampton parkrun # 97 | 1.5 | 3.0 | 10 Jan 15 | |
Mar | 5:12:16 | Martello Marathon Day 2 | 1.5 | 7.3 | 11 Jan 15 | |
parkrun | 37:21 | CranePark parkrun # 140 | 1.5 | 12.2 | 24 Jan 15 | |
Mar | 5:15:33 | Winter Viking Coastal Marathon Day 2 | 1.5 | 7.7 | 25 Jan 15 | |
parkrun | 30:20 | Wolverhampton parkrun # 100 | 2.0 | 4.3 | 31 Jan 15 | |
Mar | 5:06:12 | Enigma Quadzilla Day 1 | 1.5 | 6.5 | 5 Feb 15 | |
Mar | 5:13:02 | Enigma Quadzilla Day 2 | 1.5 | 7.4 | 6 Feb 15 | |
Mar | 5:09:51 | Enigma Quadzilla Day 3 | 1.5 | 7.0 | 7 Feb 15 | |
Mar | 5:03:53 | Enigma Quadzilla Day 4 | 1.5 | 6.2 | 8 Feb 15 | |
parkrun | 32:22 | Daventry parkrun # 15 | 2.0 | 6.9 | 14 Feb 15 | |
20M | 3:33:48 | Bramley 20 | 0.8 | 4.4 | 15 Feb 15 | |
parkrun | 29:36 | Didcot parkrun # 1 | 2.0 | 3.2 | 21 Feb 15 | |
parkrun | 28:42 | Wolverhampton parkrun # 104 | 1.0 | 2.9 | 28 Feb 15 | |
Mar | 5:08:42 | Wrexham Marathon | 1.2 | 7.1 | 8 Mar 15 | |
parkrun | 28:50 | Wolverhampton parkrun # 106 | 1.0 | 3.1 | 14 Mar 15 | |
Mar | 4:59:06 | Enigma Running Week at the Knees Day 6 | -1.6 | 8.6 | 21 Mar 15 | |
Mar | 5:08:51 | Enigma Running Week at the Knees Day 7 | 1.2 | 7.2 | 22 Mar 15 | |
40M | 7:57:45 | Born to Run Ultra 40 | 1.5 | 4.1 | 28 Mar 15 | |
Mar | 5:12:29 | Enigma Bletchley Marathon | 1.5 | 7.3 | 3 Apr 15 | |
parkrun | 32:03 | Eastbourne parkrun # 172 | 2.0 | 6.6 | 11 Apr 15 | |
Mar | 4:58:35 | Brighton Marathon | 1.6 | 5.4 | 12 Apr 15 | |
parkrun | 29:51 | St Helens parkrun # 43 | 1.0 | 4.6 | 18 Apr 15 | |
Mar | 4:45:38 | ASICS Greater Manchester Marathon | 0.4 | 4.7 | 19 Apr 15 | |
parkrun | 30:17 | Wolverhampton parkrun # 112 | 1.0 | 5.2 | 25 Apr 15 | |
Mar | 5:13:58 | Rotary Shakespeare Marathon | 1.0 | 8.0 | 26 Apr 15 | |
parkrun | 31:16 | Barry Island parkrun # 1 | 3.2 | 4.3 | 2 May 15 | |
Mar | 5:16:08 | Milton Keynes Marathon | 2.0 | 7.3 | 4 May 15 | |
parkrun | 28:58 | Wolverhampton parkrun # 114 | 1.5 | 2.8 | 9 May 15 | |
Mar | 5:23:53 | Halstead & Essex Marathon | 3.8 | 6.4 | 10 May 15 | |
parkrun | 31:31 | Evesham parkrun # 9 | 1.0 | 6.9 | 16 May 15 | |
parkrun | 32:01 | Gadebridge parkrun # 4 | 2.0 | 5.4 | 23 May 15 | |
Mar | 4:48:54 | Kent Roadrunner Marathon | 2.0 | 2.5 | 30 May 15 | |
parkrun | 33:15 | Ellesmere Port parkrun # 35 | 3.0 | 5.9 | 13 Jun 15 | |
Mar | 5:01:48 | Rock 'n' Roll Liverpool Marathon | 1.9 | 4.4 | 14 Jun 15 | |
Mar | 5:15:07 | Enigma Back to Front Marathon (Morning) | 1.5 | 6.6 | 20 Jun 15 | |
parkrun | 30:25 | Penallta parkrun # 1 | 1.2 | 4.1 | 27 Jun 15 | |
parkrun | 30:14 | Wolverhampton parkrun # 122 | 1.0 | 4.0 | 4 Jul 15 | |
Mar | 6:21:21 | Potteries Marathon | 3.2 | 10.2 | 5 Jul 15 | |
parkrun | 31:19 | Tewkesbury parkrun # 2 | 4.0 | 2.5 | 11 Jul 15 | |
parkrun | 29:15 | Wolverhampton parkrun # 124 | 1.0 | 2.6 | 18 Jul 15 | |
Mar | 5:09:48 | Enigma Night Fever Marathon | 1.5 | 5.9 | 23 Jul 15 | |
parkrun | 31:32 | Falkirk parkrun # 193 | 2.0 | 4.8 | 25 Jul 15 | |
parkrun | 30:54 | Burnham and Highbridge parkrun # 8 | 1.5 | 4.5 | 8 Aug 15 | |
parkrun | 29:40 | Wolverhampton parkrun # 128 | 1.0 | 3.2 | 15 Aug 15 | |
parkrun | 29:08 | Croxteth Hall parkrun # 24 | 1.0 | 2.5 | 22 Aug 15 | |
Mar | 5:42:01 | Thames Meander Marathon | 2.6 | 8.4 | 29 Aug 15 | |
Mar | 5:41:00 | Enigma Shaken But Not Stirred Marathon | 1.5 | 9.5 | 30 Aug 15 | |
parkrun | 30:03 | Long Eaton parkrun # 13 | 1.0 | 3.8 | 5 Sep 15 | |
Mar | 5:34:16 | Wolverhampton Marathon | 1.6 | 8.7 | 6 Sep 15 | |
Mar | 6:15:29 | Bath Two Tunnels Marathon | 3.0 | 10.3 | 20 Sep 15 | |
parkrun | 32:52 | Kingsway parkrun # 18 | 1.0 | 7.5 | 3 Oct 15 | |
Mar | 4:58:04 | MBNA Chester Marathon | 1.5 | 4.3 | 4 Oct 15 | |
parkrun | 35:43 | Wyre Forest parkrun # 7 | 3.0 | 8.4 | 10 Oct 15 | |
Mar | 4:58:57 | Plusnet Yorkshire Marathon | 0.9 | 5.0 | 11 Oct 15 | |
Mar | 5:52:37 | Eden Project Marathon | 3.0 | 9.0 | 18 Oct 15 | |
Mar | 5:23:07 | Enigma 3 Lakes Challenge Day 1 | 1.5 | 7.5 | 27 Oct 15 | |
Mar | 5:37:29 | Enigma 3 Lakes Challenge Day 2 | 1.5 | 9.1 | 28 Oct 15 | |
Mar | 5:21:04 | Enigma 3 Lakes Challenge Day 3 | 1.5 | 7.3 | 29 Oct 15 | |
parkrun | 31:44 | Wolverhampton parkrun # 139 | 1.5 | 5.6 | 31 Oct 15 | |
Mar | 5:21:03 | Enigma Fireworks Marathon Day 1 | 1.5 | 7.3 | 7 Nov 15 | |
parkrun | 30:00 | Swansea Bay parkrun # 4 | 1.0 | 3.7 | 14 Nov 15 | |
parkrun | 35:00 | Crosby parkrun # 2 | 3.0 | 7.7 | 21 Nov 15 | |
parkrun | 33:53 | Rushmoor parkrun # 77 | 1.5 | 8.1 | 5 Dec 15 | |
parkrun | 29:57 | Grangemoor parkrun # 7 | 2.0 | 2.6 | 12 Dec 15 | |
Mar | 5:25:59 | Christmas Enigma Marathon 2 | 1.5 | 7.9 | 13 Dec 15 | |
parkrun | 29:29 | Walsall Arboretum parkrun # 198 | 1.0 | 3.0 | 25 Dec 15 | |
parkrun | 35:53 | Banbury parkrun # 64 | 3.0 | 8.5 | 26 Dec 15 | |
Mar | 5:44:22 | Winter Enigma Marathon 1 | 1.5 | 9.8 | 2 Jan 16 | |
Mar | 5:53:12 | Winter Enigma Marathon 2 | 1.5 | 10.5 | 3 Jan 16 | |
parkrun | 30:51 | Wolverhampton parkrun # 149 | 2.0 | 3.9 | 9 Jan 16 | |
parkrun | 34:30 | Wolverhampton parkrun # 150 | 3.0 | 7.3 | 16 Jan 16 | |
parkrun | 34:18 | Gnoll parkrun # 12 | 2.0 | 8.1 | 30 Jan 16 | |
Mar | 5:07:54 | Enigma Quadzilla Marathon Day 1 | 1.5 | 5.6 | 4 Feb 16 | |
Mar | 5:28:21 | Enigma Quadzilla Marathon Day 2 | 1.5 | 8.1 | 5 Feb 16 | |
Mar | 5:43:04 | Enigma Quadzilla Marathon Day 3 | 1.5 | 9.6 | 6 Feb 16 | |
Mar | 5:36:21 | Enigma Quadzilla Marathon Day 4 | 1.5 | 9.0 | 7 Feb 16 | |
parkrun | 30:34 | Wolverhampton parkrun # 154 | 1.0 | 4.5 | 13 Feb 16 | |
parkrun | 31:57 | Arrow Valley parkrun # 193 | 1.0 | 6.3 | 12 Mar 16 | |
parkrun | 48:37 | Wolverhampton parkrun # 159 | 1.0 | 21.6 | 19 Mar 16 | |
parkrun | 50:27 | Walsall Arboretum parkrun # 212 | 1.0 | 24.4 | 26 Mar 16 | |
parkrun | 47:33 | Wolverhampton parkrun # 161 | 1.0 | 20.1 | 2 Apr 16 | |
parkrun | 49:04 | Wolverhampton parkrun # 162 | 2.0 | 21.3 | 9 Apr 16 | |
parkrun | 32:27 | Hove Promenade parkrun # 39 | 1.0 | 7.0 | 16 Apr 16 | |
parkrun | 31:35 | Wolverhampton parkrun # 164 | 1.5 | 5.4 | 23 Apr 16 | |
parkrun | 32:38 | Wolverhampton parkrun # 165 | 1.0 | 7.2 | 30 Apr 16 | |
parkrun | 31:09 | Wolverhampton parkrun # 166 | 1.0 | 5.3 | 7 May 16 | |
Mar | 6:34:52 | Halstead & Essex Marathon | 6.0 | 8.0 | 8 May 16 | |
parkrun | 33:54 | Cardiff parkrun # 437 | 1.2 | 8.4 | 14 May 16 | |
parkrun | 32:24 | Cassiobury parkrun # 67 | 1.0 | 6.9 | 21 May 16 | |
Mar | 5:54:53 | Richmond Park Marathon | 6.0 | 6.2 | 22 May 16 | |
Mar | 5:31:59 | Kent Roadrunner Marathon | 2.8 | 7.2 | 28 May 16 | |
Mar | 5:56:54 | Rock 'n' Roll Liverpool Marathon | 2.1 | 10.2 | 29 May 16 | |
parkrun | 30:56 | Wolverhampton parkrun # 171 | 1.0 | 5.0 | 11 Jun 16 | |
Mar | 5:37:12 | Yeovil Marathon | 2.2 | 8.4 | 12 Jun 16 | |
parkrun | 30:40 | Wolverhampton parkrun # 172 | 1.2 | 3.0 | 18 Jun 16 | |
parkrun | 31:26 | Cardiff parkrun # 443 | 1.1 | 4.1 | 25 Jun 16 | |
Mar | 5:43:53 | Potteries Marathon | 3.6 | 6.1 | 3 Jul 16 | |
parkrun | 32:54 | Peter Pan parkrun # 172 | 2.4 | 4.6 | 9 Jul 16 | |
parkrun | 31:51 | Wolverhampton parkrun # 177 | 0.6 | 5.1 | 23 Jul 16 | |
parkrun | 31:50 | York parkrun # 204 | 2.0 | 3.7 | 30 Jul 16 | |
parkrun | 31:41 | Cwmbran parkrun # 8 | 1.6 | 3.9 | 6 Aug 16 | |
parkrun | 31:46 | Salisbury parkrun # 64 | 1.0 | 4.6 | 13 Aug 16 | |
42K | 8:01:06 | Salisbury 5-4-3-2-1 42K | 6.0 | 17.1 | 14 Aug 16 | |
Mar | 5:42:27 | Wolverhampton Marathon | 2.0 | 6.3 | 4 Sep 16 | |
parkrun | 31:06 | Stratford-upon-Avon parkrun # 29 | 1.4 | 2.0 | 10 Sep 16 | |
parkrun | 45:46 | Wepre parkrun # 21 | 5.8 | 10.2 | 1 Oct 16 | |
Mar | 5:23:39 | MBNA Chester Marathon | 1.5 | 4.8 | 2 Oct 16 | |
parkrun | 34:13 | Yeovil Montacute parkrun # 149 | 2.2 | 5.0 | 15 Oct 16 | |
Mar | 6:31:52 | Eden Project Marathon | 6.0 | 5.1 | 16 Oct 16 | |
Mar | 5:29:58 | Enigma 3 Lakes Marathon (Day 3) | 0.6 | 6.4 | 27 Oct 16 | |
Mar | 5:44:30 | Fireworks Enigma Marathon Day 2 | 1.4 | 7.1 | 6 Nov 16 | |
parkrun | 32:13 | Llanelli Coast parkrun # 1 | 0.8 | 4.1 | 19 Nov 16 | |
parkrun | 32:54 | Walsall Arboretum parkrun # 252 | 1.0 | 4.7 | 25 Dec 16 | |
parkrun | 46:52 | Dudley parkrun # 2 | 3.6 | 13.8 | 14 Jan 17 | |
parkrun | 46:54 | Wolverhampton parkrun # 205 | 1.6 | 15.8 | 28 Jan 17 | |
parkrun | 42:17 | Bevendean Down parkrun # 62 | 5.2 | 6.7 | 8 Apr 17 | |
parkrun | 48:51 | Parke parkrun # 164 | 5.8 | 13.7 | 20 May 17 | |
Mar | 6:20:44 | Exeter Marathon | 1.6 | 8.3 | 21 May 17 | |
Mar | 8:02:38 | Giants Head Marathon | 10.0 | 11.0 | 24 Jun 17 | |
parkrun | 35:52 | Wotton parkrun # 34 | 1.6 | 6.5 | 8 Jul 17 | |
parkrun | 52:53 | Stratford-upon-Avon parkrun # 87 | 1.2 | 25.2 | 14 Oct 17 | |
parkrun | 51:26 | Wolverhampton parkrun # 250 | 1.7 | 22.2 | 23 Dec 17 | |
parkrun | 52:00 | Cheltenham parkrun # 255 | 3.1 | 21.8 | 25 Dec 17 | |
parkrun | 51:25 | Sandwell Valley parkrun # 7 | 4.2 | 19.7 | 30 Dec 17 | |
parkrun | 42:07 | Wolverhampton parkrun # 253 | 2.2 | 9.7 | 6 Jan 18 | |
parkrun | 52:51 | Exmouth parkrun # 21 | 0.2 | 26.1 | 19 May 18 | |
parkrun | 52:09 | Bedworth parkrun # 14 | 1.4 | 23.7 | 26 May 18 | |
parkrun | 49:55 | Llanelli Coast parkrun # 117 | 0.4 | 21.1 | 30 Mar 19 | |
parkrun | 52:05 | Cardiff parkrun # 600 | 1.6 | 23.4 | 8 Jun 19 | |
parkrun | 51:05 | Severn Valley Country parkrun # 8 | 4.0 | 19.3 | 7 Sep 19 | |
parkrun | 68:11 | Hanworth parkrun # 22 | 2.2 | 55.6 | 28 Sep 19 | |
parkrun | 53:30 | Woodgate Valley Country Park parkrun # 8 | 3.2 | 20.0 | 25 Sep 21 | |
parkrun | 66:08 | Cyclopark parkrun # 59 | 2.8 | 46.4 | 1 Jan 22 | |
parkrun | 59:22 | Warwick Racecourse parkrun # 44 | 2.0 | 31.6 | 8 Jan 22 | |
parkrun | 55:15 | Sandwell Valley parkrun # 134 | 4.4 | 20.9 | 15 Jan 22 | |
parkrun | 57:48 | Sandwell Valley parkrun # 139 | 3.5 | 26.9 | 19 Feb 22 | |
parkrun | 58:58 | Southall parkrun # 8 | 1.2 | 31.6 | 26 Feb 22 | |
parkrun | 65:45 | Wolverhampton parkrun # 395 | 1.6 | 46.6 | 5 Mar 22 | |
parkrun | 65:47 | Wolverhampton parkrun # 400 | 1.0 | 45.8 | 9 Apr 22 | |
parkrun | 68:01 | Wolverhampton parkrun # 402 | 1.6 | 50.7 | 23 Apr 22 | |
parkrun | 57:17 | Queen's, Glasgow parkrun # 70 | 4.4 | 23.4 | 13 Aug 22 | |
parkrun | 61:33 | Wolverhampton parkrun # 428 | 2.8 | 34.1 | 22 Oct 22 | |
parkrun | 64:10 | Wolverhampton parkrun # 432 | 1.0 | 41.9 | 19 Nov 22 | |