14K | 50:18 | South of England AA Championships | 6.5 | -0.4 | 25 Jan 20 | + |
12.9K | 47:13 | ECCA Saucony English National Championships | 6.9 | 0.0 | 22 Feb 20 | + |
8K | 27:00 | Start Fitness Metropolitan League | 4.9 | 0.0 | 7 Dec 19 | + |
7.8K | 26:30 | Start Fitness Metropolitan League | 4.7 | 0.5 | 8 Feb 20 | + |
parkrun | 16:13 | Hampstead Heath parkrun # 447 | 3.6 | 0.8 | 21 Dec 19 | + |
3000 | 8:30.30 | Harrow AC 3000m Spring Open | | 1.0 | 22 Apr 21 | |
10K | 32:56 | Matthew Walker Heanor 10K | 1.8 | 1.7 | 17 Nov 19 | |
10K | 32:30 | Formula One Castle Rock 10K | 2.7 | 0.3 | 2 Aug 19 | |
10000 | 30:15.01 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.6 | -0.1 | 7 Jun 19 | |
3000 | 8:27.79 | Hercules Wimbledon 3000m Night Open | 0.9 | 0.5 | 26 Jun 19 | |
5000 | 14:55.55 | MK5000 PB Special | 0.2 | 1.3 | 27 Jul 19 | |
HM | 68:56 | La Mitja Marató de Granollers | 1.6 | 0.1 | 24 Feb 19 | |
3000 | 8:30.33 | BMC Regional Races | 0.9 | 0.6 | 29 May 19 | |
10K | 30:21 | Brighton Marathon 10K | 0.5 | 0.2 | 14 Apr 19 | |
7.664K | 23:57 | Southern Men's 12-Stage Relays | 1.9 | 0.3 | 24 Mar 19 | |
5.38M | 26:50 | ERRA National Men's 12-Stage Relays | 1.3 | 0.4 | 6 Apr 19 | |
Mar | 2:21:45 | Maratón Valencia Trinidad Alfonso EDP | 0.8 | 0.0 | 2 Dec 18 | |
10K | 35:07 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.3 | 9 Mar 19 | |
10K | 31:01 | 10 Km Villa de Laredo | 0.6 | 0.8 | 16 Mar 19 | |
15K | 48:01 | South of England AA Championships | 1.9 | -0.1 | 26 Jan 19 | |
5K | 14:33 | Armagh International Road Races | 0.0 | 0.6 | 14 Feb 19 | |
10K | 31:52 | Matthew Walker Heanor 10K | 2.1 | 0.3 | 18 Nov 18 | |
HM | 67:54 | Robin Hood Half Marathon | 1.3 | -0.2 | 30 Sep 18 | |
HM | 70:03 | Le S'mi Ouest France | 2.2 | 0.0 | 14 Oct 18 | |
10K | 30:46 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.4 | 4 Nov 18 | |
5.88K | 17:44 | ERRA Men's National 6-Stage Relays | 1.4 | 0.0 | 6 Oct 18 | |
5.8K | 17:41 | Southern Men's 6-Stage Relays | 1.7 | 0.1 | 23 Sep 18 | |
5000 | 14:18.06 | Hercules Wimbledon 5000m Festival Night | 0.1 | -0.7 | 15 Aug 18 | |
3000 | 8:16.89 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | -1.1 | 1 Aug 18 | |
3000 | 8:24.31 | BMC Grand Prix | 0.7 | -1.0 | 7 Jul 18 | |
10K | 31:32 | Vitality London 10,000 | 1.1 | -0.6 | 28 May 18 | |
12K | 42:07 | ECCA Saucony English National Championships | 5.9 | -0.6 | 24 Feb 18 | |
5000 | 15:17.4 | Southern Athletics League Division 3N | 1.0 | -0.2 | 23 Jun 18 | |
800 | 2:00.7 | Southern Athletics League Division 3N | 1.4 | -0.3 | 23 Jun 18 | |
parkrun | 16:18 | Hampstead Heath parkrun # 363 | 3.9 | 0.5 | 21 Apr 18 | |
3M | 14:31 | Livingston Relays | 1.8 | 0.5 | 29 Apr 18 | |
10K | 31:14 | 10 Km Internacional Villa de Laredo | 0.6 | 0.8 | 17 Mar 18 | |
5K | 15:16 | Self Transcendence 5K | 0.7 | 0.0 | 11 Jun 18 | |
8K | 29:42 | Start Fitness Metropolitan League | 8.4 | -0.1 | 10 Feb 18 | |
15K | 53:55 | South of England AA Championships | 5.7 | 0.0 | 27 Jan 18 | |
5K | 15:03 | Mid Cheshire 5K | 0.4 | 1.1 | 27 Apr 18 | |
5.38M | 27:52 | ERRA National Men's 12-Stage Relays | 1.6 | 1.2 | 14 Apr 18 | |
8K | 26:37 | Start Fitness Metropolitan League | 4.2 | 0.0 | 13 Jan 18 | |
10.2K | 33:57 | London Championships | 4.0 | -0.4 | 18 Nov 17 | |
800 | 2:01.0 | Southern Athletics League Division 3N | 0.5 | 0.7 | 20 May 18 | |
parkrun | 16:08 | Hampstead Heath parkrun # 357 | 2.8 | 1.2 | 10 Mar 18 | |
8K | 24:19 | Start Fitness Metropolitan League | 0.4 | 0.5 | 2 Dec 17 | |
HM | 70:19 | Media Maratón de Logroño | 2.0 | 0.1 | 8 Oct 17 | |
HM | 68:39 | SimplyHealth Great North Run | 1.4 | -0.1 | 10 Sep 17 | |
parkrun | 15:35 | Hackney Marshes parkrun # 406 | 0.3 | 2.5 | 7 Apr 18 | |
7.8K | 24:58 | Start Fitness Metropolitan League | 2.3 | 0.5 | 11 Nov 17 | |
5M | 25:01 | Hatfield 5 | 0.7 | 1.0 | 26 Nov 17 | |
8K | 26:10 | Start Fitness Metropolitan League | 3.1 | 0.4 | 14 Oct 17 | |
5.25K | 14:54 | Southern Men's 6-Stage Relays | -0.6 | 0.0 | 24 Sep 17 | |
10K | 31:17 | Wilne 10K | 1.0 | 0.5 | 3 Sep 17 | |
parkrun | 16:08 | Hampstead Heath parkrun # 339 | 2.6 | 1.4 | 28 Oct 17 | |
10K | 32:19 | Southend 10K Classic | 1.0 | 1.6 | 1 Oct 17 | |
parkrun | 15:48 | Hampstead Heath parkrun # 329 | 3.0 | 0.3 | 12 Aug 17 | |
parkrun | 16:22 | Hampstead Heath parkrun # 326 | 4.2 | 0.3 | 22 Jul 17 | |
parkrun | 15:52 | Hampstead Heath parkrun # 328 | 2.9 | 0.5 | 5 Aug 17 | |
Mile | 4:17.58 | Soar Summer Mile | 1.2 | 0.0 | 21 Jul 17 | |
parkrun | 15:52 | Shipley Country parkrun # 23 | 2.4 | 1.0 | 29 Jul 17 | |
10K | 31:24 | Vitality London 10,000 | 1.1 | 0.5 | 29 May 17 | |
Mile | 4:19.23 | BMC Regional Races | 0.8 | 0.7 | 21 Jun 17 | |
3000 | 8:38.09 | Watford Open Graded Meeting | 0.6 | 1.3 | 28 Jun 17 | |
15K | 50:08 | South of England AA Championships | 3.8 | -0.7 | 28 Jan 17 | |
3000 | 8:45.2 | Sweatshop Southern Athletics League Division 3N | 1.5 | 0.8 | 21 May 17 | |
parkrun | 16:27 | Hampstead Heath parkrun # 316 | 4.2 | 0.5 | 13 May 17 | |
12K | 42:49 | ECCA Saucony English National Championships | 5.6 | 0.3 | 25 Feb 17 | |
8K | 27:18 | Start Fitness Metropolitan League | 5.0 | 0.1 | 11 Feb 17 | |
8.65K | 28:12 | ERRA National Men's 12-Stage Relays | 1.6 | 1.6 | 8 Apr 17 | |
8K | 26:34 | Start Fitness Metropolitan League | 3.8 | 0.3 | 14 Jan 17 | |
6.38K | 20:40 | Southern Men's 12-Stage Relays | 2.0 | 1.6 | 25 Mar 17 | |
10K | 31:43 | 10 Km Internacional Villa de Laredo | -0.4 | 2.4 | 18 Mar 17 | |
8K | 26:10 | Start Fitness Metropolitan League | 3.0 | 0.5 | 3 Dec 16 | |
9.8K | 31:25 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.6 | 26 Nov 16 | |
8K | 25:25 | Start Fitness Metropolitan League | 2.9 | -0.4 | 15 Oct 16 | |
10K | 33:21 | Derby 10K | 0.7 | 3.1 | 9 Apr 17 | |
8K | 26:51 | Start Fitness Metropolitan League | 3.5 | 1.0 | 12 Nov 16 | |
5K | 16:03 | ECCA Saucony English National Relay Championships | 2.9 | 0.9 | 5 Nov 16 | |
10K | 32:16 | 10 KM Adidas Ciudad de Logroño | 2.0 | 0.6 | 11 Sep 16 | |
5.88K | 18:04 | ERRA Men's National 6-Stage Relays | 1.1 | 0.8 | 8 Oct 16 | |
6K | 18:05 | Southern Men's 6-Stage Relays | 0.1 | 1.1 | 25 Sep 16 | |
10000 | 30:26.04 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.3 | 21 May 16 | |
5.38M | 26:55 | ERRA National Men's 12-Stage Relays | 1.5 | -0.3 | 16 Apr 16 | |
10K | 31:13 | Vitality London 10,000 | 0.6 | 0.8 | 30 May 16 | |
5M | 25:14 | Victoria Park Open 5 | 1.6 | 0.1 | 7 May 16 | |
5000 | 14:23.71 | BMC Grand Prix | 0.0 | -0.3 | 14 May 16 | |
parkrun | 16:10 | Hampstead Heath parkrun # 261 | 3.5 | 0.3 | 23 Apr 16 | |
3M | 14:35 | Livingston Relays | 1.8 | 0.4 | 1 May 16 | |
10K | 30:08 | Trafford 10K | 0.0 | -0.1 | 13 Mar 16 | |
15K | 51:55 | South of England Championships | 4.6 | -0.8 | 30 Jan 16 | |
4M | 19:33 | Southern Men's 12-Stage Relays | 0.8 | 0.2 | 20 Mar 16 | |
5K | 14:32 | Armagh International Road Races | 0.1 | -0.3 | 18 Feb 16 | |
8K | 28:21 | Start Fitness Metropolitan League | 6.0 | 0.0 | 13 Feb 16 | |
10M | 50:33 | Morrisons Great South Run 10 | 0.6 | -0.4 | 25 Oct 15 | |
12K | 39:50 | Middlesex County Championships | 2.6 | 0.1 | 9 Jan 16 | |
9.8K | 32:25 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.1 | 28 Nov 15 | |
12K | 45:21 | ECCA Saucony English National Championships | 6.0 | 1.8 | 27 Feb 16 | |
8K | 25:23 | Start Fitness Metropolitan League | 2.8 | -0.9 | 10 Oct 15 | |
10K | 30:59 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.4 | 15 Nov 15 | |
5K | 15:28 | ECCA Saucony English National Relay Championships | 2.8 | -0.8 | 31 Oct 15 | |
8K | 24:54 | Start Fitness Metropolitan League | 0.8 | 0.5 | 5 Dec 15 | |
5.994K | 18:36 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 20 Sep 15 | |
5.848K | 18:07 | ERRA Men's National 6-Stage Relays | 1.3 | 0.4 | 3 Oct 15 | |
8K | 30:33 | Start Fitness Metropolitan League | 6.0 | 2.9 | 16 Jan 16 | |
3000 | 8:22.95 | Watford Open Graded Meeting | 0.5 | -0.2 | 1 Jul 15 | |
5000 | 14:36.79 | BMC Grand Prix | 0.1 | -0.4 | 27 Jun 15 | |
10K | 30:54 | Bupa London 10,000 | 0.6 | -0.4 | 25 May 15 | |
5M | 25:03 | Ickenham 5 | 1.0 | -0.1 | 7 Jun 15 | |
5000 | 15:19.0 | Sweatshop Southern Athletics League Division 2W | 0.8 | 0.8 | 15 Aug 15 | |
10000 | 31:26.49 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | 0.2 | 16 May 15 | |
3000 | 8:23.04 | Watford Open Graded Meeting | 0.2 | -0.2 | 3 Jun 15 | |
1500 | 3:55.15 | BMC Regional Races | 0.0 | 0.0 | 24 Jun 15 | |
8.96K | 28:18 | ERRA National Men's 12-Stage Relays | 1.3 | -0.1 | 11 Apr 15 | |
1500 | 4:07.7 | Sweatshop Southern Athletics League Division 2W | 0.8 | 1.3 | 15 Aug 15 | |
7.664K | 24:43 | Southern Men's 12 Stage Relays | 2.2 | 0.1 | 29 Mar 15 | |
800 | 2:02.4 | Sweatshop Southern Athletics League Division 2W | 0.6 | 1.5 | 15 Aug 15 | |
12K | 43:35 | ECCA Saucony English National Championships | 5.2 | 0.6 | 21 Feb 15 | |
parkrun | 16:45 | Hampstead Heath parkrun # 202 | 4.0 | 0.6 | 28 Feb 15 | |
5000 | 14:48.82 | BMC Grand Prix | 0.5 | -0.3 | 19 Jul 14 | |
5000 | 15:08.7 | Sweatshop Southern Athletics League Division 2 North | 0.9 | 0.0 | 2 Aug 14 | |
10K | 31:13 | Bupa London 10,000 (10K) | 1.0 | -0.6 | 25 May 14 | |
3000 | 8:23.90 | Watford Open Graded Meeting | 0.5 | -0.7 | 4 Jun 14 | |
5000 | 14:44.69 | South of England AA U20 / Senior Championships | 0.3 | -0.4 | 14 Jun 14 | |
8.1K | 25:34 | ERRA National Men's 12 Stage Relays | 1.8 | -0.6 | 5 Apr 14 | |
5M | 25:02 | Victoria Park Open 5 | 0.8 | -0.1 | 19 Apr 14 | |
10000 | 31:43.53 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | -0.1 | 10 May 14 | |
10K | 30:54 | 10km Villa Laredo | 0.2 | -0.6 | 22 Mar 14 | |
1500 | 4:05.7 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 0.7 | 21 Jun 14 | |
1500 | 4:01.95 | Watford Open Graded Meeting | 0.2 | 0.7 | 2 Jul 14 | |
5.08M | 25:58 | Midland Men's 12 Stage Relays | 1.2 | -0.2 | 16 Mar 14 | |
12K | 39:41 | ECCA English National Championships | 2.0 | -0.3 | 22 Feb 14 | |
12K | 40:56 | Midland Championships | 3.6 | -0.8 | 25 Jan 14 | |
5.5M | 30:50 | ATW Metropolitan League | 5.4 | -1.2 | 11 Jan 14 | |
4.7M | 25:47 | ATW Metropolitan League | 4.3 | -0.6 | 8 Feb 14 | |
5M | 28:41 | ATW Metropolitan League | 5.2 | 0.1 | 21 Dec 13 | |
HM | 69:33 | Medio Maraton de Valencia | 0.6 | -0.5 | 20 Oct 13 | |
10K | 31:15 | Brighton 10K | 0.1 | -0.3 | 17 Nov 13 | |
5K | 16:36 | ECCA National Relays | 3.9 | -0.5 | 2 Nov 13 | |
5.848K | 18:29 | Midland Men's 6-Stage Relays | 1.8 | -0.6 | 21 Sep 13 | |
5.848K | 18:26 | ERRA Men's National 6-Stage Relays | 1.7 | -0.6 | 12 Oct 13 | |
5000 | 15:06.84 | Midland Counties U20 / Senior Championships | 0.7 | -1.0 | 22 Jun 13 | |
5000 | 15:22.4 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 0.0 | 10 Aug 13 | |
10K | 32:21 | Bupa London 10,000 (10K) | 1.0 | -0.3 | 27 May 13 | |
10K | 31:45 | Telford 10K | 0.3 | -0.5 | 16 Dec 12 | |
HM | 72:33 | Worksop Half Marathon (Inc Nottinghamshire Champs) | 0.7 | 0.3 | 28 Oct 12 | |
HM | 70:28 | Meia Maratona de Lisboa | 1.2 | -2.3 | 25 Mar 12 | |
8.663K | 27:21 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -1.3 | 14 Apr 12 | |
8.663K | 27:36 | Midland Men's 12-Stage Relays (Long Legs) | 1.1 | -0.9 | 31 Mar 12 | |
10K | 33:14 | Bupa London 10,000 (10K) | 1.2 | 0.2 | 27 May 12 | |
5M | 25:50 | Booth Decorators League | 0.4 | 0.2 | 15 May 12 | |
10K | 31:19 | Trafford 10K | 0.0 | -1.8 | 11 Mar 12 | |
5.2M | 29:34 | Booth Decorators League | 0.8 | 3.3 | 31 Jul 12 | |
10K | 33:14 | F1 Jagermeister 10K | 1.0 | -0.7 | 5 Aug 11 | |
HM | 76:37 | Mansfield Half Marathon | 2.4 | -0.4 | 26 Jun 11 | |
6K | 19:15 | Northern Road Relay Championships Senior Men | 0.0 | 0.1 | 24 Sep 11 | |
HM | 72:36 | Medio Maratón de La Rioja | 0.6 | -0.8 | 29 May 11 | |
10K | 33:28 | Tara Kinder 10K | 0.8 | -0.2 | 15 Jul 11 | |
5K | 15:53 | Derby Midweek Training Races (1M/5K) | 0.6 | -2.1 | 17 Mar 10 | |
7.4K | 24:50 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | -0.1 | 21 Mar 10 | |
4.819K | 17:01 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | 2.2 | 17 Apr 10 | |
5M | 27:24 | Booth Decorators' League Race 2 | 1.0 | 0.5 | 18 May 10 | |