Name:
Valerie Metcalf
Gender:
Female
Club:
Serpentine
Age Group:
V55
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23.8
55405

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun28:41Hastings parkrun # 2044.4-1.49 Mar 19+
parkrun29:18Torbay Velopark parkrun # 1571.52.325 Dec 19+
parkrun29:02Burgess parkrun # 3651.02.430 Nov 19+
parkrun30:00St Mary’s parkrun # 122.52.314 Sep 19+
10K63:01Pride Run 10K1.73.510 Aug 19+
parkrun28:51Osterley parkrun # 2842.21.116 Mar 19
parkrun30:28Hampstead Heath parkrun # 4035.00.69 Feb 19
parkrun33:21Hampstead Heath parkrun # 4424.64.516 Nov 19
parkrun32:11Hampstead Heath parkrun # 4323.64.131 Aug 19
parkrun29:03Fulham Palace parkrun # 2940.92.718 May 19
parkrun33:06Hampstead Heath parkrun # 4413.85.09 Nov 19
parkrun30:55Hackney Marshes parkrun # 4771.84.310 Aug 19
parkrun31:13Hampstead Heath parkrun # 4183.23.525 May 19
parkrun31:55Osterley parkrun # 3232.15.31 Jan 20
parkrun32:58Hampstead Heath parkrun # 4313.84.924 Aug 19
parkrun32:49Hampstead Heath parkrun # 4353.25.328 Sep 19
parkrun31:56Hampstead Heath parkrun # 4203.83.68 Jun 19
parkrun30:29Southwark parkrun # 2773.02.723 Feb 19
parkrun33:47Hampstead Heath parkrun # 4493.66.04 Jan 20
parkrun34:19Hampstead Heath parkrun # 4434.06.223 Nov 19
parkrun31:56Hampstead Heath parkrun # 4163.44.211 May 19
parkrun29:42Hampstead Heath parkrun # 3893.21.327 Oct 18
parkrun34:09Hampstead Heath parkrun # 4383.46.619 Oct 19
parkrun34:50Hampstead Heath parkrun # 4374.06.712 Oct 19
parkrun31:00Hampstead Heath parkrun # 4092.24.223 Mar 19
parkrun31:09Hampstead Heath parkrun # 4122.44.213 Apr 19
parkrun30:54Ally Pally parkrun # 3573.42.81 Jan 19
parkrun29:55Finsbury Park parkrun # 4482.02.925 Dec 18
parkrun34:44Hampstead Heath parkrun # 4343.67.021 Sep 19
parkrun32:03Hampstead Heath parkrun # 4103.24.530 Mar 19
parkrun34:21Hampstead Heath parkrun # 4303.86.417 Aug 19
parkrun34:04Hampstead Heath parkrun # 4392.67.326 Oct 19
10K58:39Pride Run 10K0.92.311 Aug 18
parkrun34:06Hampstead Heath parkrun # 4213.46.515 Jun 19
parkrun31:32Hampstead Heath parkrun # 3972.64.522 Dec 18
parkrun31:00Hampstead Heath parkrun # 3813.63.725 Aug 18
parkrun31:20Hampstead Heath parkrun # 4002.04.812 Jan 19
parkrun34:44Hampstead Heath parkrun # 4025.45.326 Jan 19
parkrun30:39Hampstead Heath parkrun # 3842.44.422 Sep 18
parkrun30:58Hampstead Heath parkrun # 3931.64.724 Nov 18
parkrun29:58Ally Pally parkrun # 3323.22.716 Jun 18
parkrun32:26Hampstead Heath parkrun # 3982.85.429 Dec 18
parkrun31:21Hampstead Heath parkrun # 3833.44.48 Sep 18
parkrun31:36Hampstead Heath parkrun # 3912.64.610 Nov 18
parkrun29:24Hackney Marshes parkrun # 4240.94.111 Aug 18
parkrun31:53Hampstead Heath parkrun # 3853.25.329 Sep 18
parkrun30:12Hampstead Heath parkrun # 3702.83.49 Jun 18
parkrun34:51Hampstead Heath parkrun # 4142.88.127 Apr 19
parkrun32:50Hampstead Heath parkrun # 3923.55.217 Nov 18
parkrun41:43Hampstead Heath parkrun # 4265.09.820 Jul 19
parkrun31:18Hampstead Heath parkrun # 3802.84.918 Aug 18
parkrun34:00Hampstead Heath parkrun # 4043.07.016 Feb 19
10K57:40Osterley Park Winter 10K1.05.19 Dec 17
parkrun37:32Hampstead Heath parkrun # 4223.09.822 Jun 19
parkrun31:45Hampstead Heath parkrun # 3762.85.521 Jul 18
parkrun31:37Hampstead Heath parkrun # 3683.05.126 May 18
parkrun31:04Hampstead Heath parkrun # 3593.24.224 Mar 18
parkrun32:05Hampstead Heath parkrun # 3753.05.714 Jul 18
parkrun32:24Hampstead Heath parkrun # 3585.23.917 Mar 18
parkrun30:10Hampstead Heath parkrun # 3354.61.630 Sep 17
parkrun28:54Swindon parkrun # 3752.12.211 Nov 17
parkrun32:56Hampstead Heath parkrun # 3625.04.714 Apr 18
parkrun31:00Killerton parkrun # 3454.03.323 Dec 17
parkrun34:33Hampstead Heath parkrun # 3883.07.620 Oct 18
parkrun32:43Hampstead Heath parkrun # 3673.85.719 May 18
parkrun30:10Hampstead Heath parkrun # 3225.43.524 Jun 17
parkrun32:11Hampstead Heath parkrun # 3732.06.830 Jun 18
10K57:07Vitality London 10,0001.14.529 May 17
parkrun30:09Osterley parkrun # 2182.63.59 Dec 17
parkrun29:40Hampstead Heath parkrun # 3392.43.028 Oct 17
parkrun28:40Banbury parkrun # 1412.83.91 Jul 17
parkrun28:17Finsbury Park parkrun # 3821.64.522 Jul 17
parkrun30:18Hampstead Heath parkrun # 3383.03.321 Oct 17
parkrun35:34Hampstead Heath parkrun # 3873.68.913 Oct 18
parkrun30:12Hampstead Heath parkrun # 3333.82.49 Sep 17
parkrun38:03Hampstead Heath parkrun # 4013.89.519 Jan 19
parkrun30:07Hampstead Heath parkrun # 3313.62.526 Aug 17
parkrun28:46Hampstead Heath parkrun # 3242.64.28 Jul 17
parkrun32:44Hampstead Heath parkrun # 3564.05.524 Feb 18
parkrun30:34Hampstead Heath parkrun # 3274.64.829 Jul 17
parkrun28:39Hackney Marshes parkrun # 3731.82.112 Aug 17
parkrun29:35Hampstead Heath parkrun # 3253.64.415 Jul 17
parkrun28:16Brockwell parkrun # 3242.63.713 May 17
parkrun33:26Hampstead Heath parkrun # 3545.05.310 Feb 18
parkrun33:32Hampstead Heath parkrun # 3643.66.828 Apr 18
parkrun30:50Hampstead Heath parkrun # 3423.04.118 Nov 17
parkrun29:47Hampstead Heath parkrun # 3342.03.623 Sep 17
parkrun32:25Hampstead Heath parkrun # 3662.07.112 May 18
parkrun26:53Hackney Marshes parkrun # 3550.43.68 Apr 17
parkrun28:59Tooting Common parkrun # 811.62.819 Aug 17
parkrun30:04Hampstead Heath parkrun # 3372.04.014 Oct 17
HM98:01Bath Half Marathon0.4-1.27 Mar 10
Mar3:30:53Fortis Rotterdam Marathon1.2-0.411 Apr 10
10K48:23Pride Run 10K0.03.714 Aug 10
10M77:19Cabbage Patch 100.31.917 Oct 10
10M85:00Mince Pie 104.22.112 Dec 10
HM1:45:07Asics Watford Half Marathon0.92.16 Feb 11
20M2:41:40Bramley 200.71.320 Feb 11
HM1:42:07Bath Half Marathon-0.22.06 Mar 11
2.8M22:02Assembly League-0.23.67 Apr 11
Mar3:40:05Virgin London Marathon1.51.217 Apr 11
5K23:15Assembly League0.4-0.45 May 11
10K49:38Hornsey YMCA Crouch End 10K1.23.622 May 11
10K49:13 Metropolitan Summer League0.63.85 Jun 11
30K3:09:36North Downs 30K5.07.419 Jun 11
10K49:07Metropolitan Summer League1.23.126 Jun 11
5K24:51Assembly League1.21.77 Jul 11
10K49:02 Metropolitan Summer League0.93.424 Jul 11
5M39:00Metropolitan Summer League0.63.714 Aug 11
10K48:44Pride Run 10K0.43.620 Aug 11
2.8M22:07Assembly League1.22.41 Sep 11
10M83:29Cabbage Patch 10-0.15.716 Oct 11
HM1:55:29Marlow Half Marathon1.75.56 Nov 11
10M79:52Bramley 100.23.412 Feb 12
HM1:46:52Bath Half Marathon0.43.311 Mar 12
15M2:16:39Orion 153.05.224 Mar 12
5M38:07Victoria Park Open 50.52.87 Apr 12
10M82:04Thames Towpath 100.84.015 Apr 12
10K52:46Hornsey YMCA 10K0.47.120 May 12
10K50:24Bupa London 10,000 (10K)1.24.327 May 12
parkrun25:30Hampstead Heath parkrun # 553.51.02 Jun 12
300013:35.0Southern Counties Veterans' League Mid London Division1.0-3.911 Jun 12
30K3:15:04North Downs 30K5.08.724 Jun 12
5K23:37Assembly League0.50.65 Jul 12
10M83:00Cabbage Patch 100.35.021 Oct 12
20M2:47:25Bramley 201.12.417 Feb 13
Mar4:06:55Virgin London Marathon1.34.721 Apr 13
10K50:25Bupa London 10,000 (10K)1.02.727 May 13
30K3:10:25North Downs Run 30K5.05.923 Jun 13
10K54:54Pride Run 10K0.66.917 Aug 13
parkrun28:52Plymvalley parkrun # 535.04.928 Sep 13
parkrun29:12Hampstead Heath parkrun # 1271.09.412 Oct 13
parkrun29:15Hampstead Heath parkrun # 1282.08.519 Oct 13
parkrun29:03Hampstead Heath parkrun # 1291.09.226 Oct 13
parkrun27:45Hampstead Heath parkrun # 1313.05.29 Nov 13
parkrun26:57Hampstead Heath parkrun # 1324.02.916 Nov 13
parkrun28:51Hampstead Heath parkrun # 1362.07.914 Dec 13
parkrun29:55Hampstead Heath parkrun # 1404.07.51 Jan 14
parkrun29:19Wimbledon Common parkrun # 3672.08.611 Jan 14
parkrun29:16Hampstead Heath parkrun # 1432.08.518 Jan 14
parkrun30:11Hampstead Heath parkrun # 1441.010.925 Jan 14
parkrun28:54Hampstead Heath parkrun # 1463.07.08 Feb 14
parkrun28:57Hampstead Heath parkrun # 1472.08.115 Feb 14
parkrun28:32Hampstead Heath parkrun # 1481.08.422 Feb 14
HM2:03:05Old Deer Park Richmond Half Marathon0.08.223 Feb 14
parkrun27:18Hampstead Heath parkrun # 1503.04.58 Mar 14
parkrun28:06Hampstead Heath parkrun # 1533.05.829 Mar 14
parkrun27:09Hampstead Heath parkrun # 1553.04.212 Apr 14
parkrun27:11Hampstead Heath parkrun # 1561.06.319 Apr 14
parkrun26:35Hampstead Heath parkrun # 1572.04.326 Apr 14
10M87:51Fullers Thames Towpath 101.03.327 Apr 14
parkrun26:48Hampstead Heath parkrun # 1592.04.710 May 14
parkrun26:28Hampstead Heath parkrun # 1602.53.617 May 14
parkrun26:45Hampstead Heath parkrun # 1612.04.624 May 14
10K51:05Bupa London 10,000 (10K)1.01.825 May 14
parkrun27:11Hampstead Heath parkrun # 1623.04.331 May 14
parkrun28:00Hampstead Heath parkrun # 1653.05.621 Jun 14
30K3:28:20North Downs Run 30K6.07.022 Jun 14
parkrun27:57Hampstead Heath parkrun # 1664.04.528 Jun 14
10K54:37Jim Braben Memorial 10K2.23.56 Jul 14
parkrun27:34Hampstead Heath parkrun # 1683.04.912 Jul 14
parkrun28:59Southwick Country Park parkrun # 1502.57.619 Jul 14
HM1:59:37Frome Half Marathon1.04.220 Jul 14
parkrun25:25Hackney Marshes parkrun # 2121.03.39 Aug 14
10K51:20Pride Run 10K0.82.29 Aug 14
parkrun26:24Hampstead Heath parkrun # 1731.05.016 Aug 14
parkrun28:18Hampstead Heath parkrun # 1752.56.630 Aug 14
parkrun27:06Hampstead Heath parkrun # 1772.05.213 Sep 14
parkrun27:05Hampstead Heath parkrun # 1782.05.120 Sep 14
parkrun27:16Hampstead Heath parkrun # 1791.06.427 Sep 14
parkrun27:29Hampstead Heath parkrun # 1813.04.811 Oct 14
parkrun27:23Hampstead Heath parkrun # 1823.04.618 Oct 14
parkrun27:39Hampstead Heath parkrun # 1832.06.125 Oct 14
parkrun27:00Hampstead Heath parkrun # 1851.06.08 Nov 14
parkrun27:41Hampstead Heath parkrun # 1863.05.115 Nov 14
parkrun27:54Brandon Country Park parkrun # 892.06.422 Nov 14
parkrun28:26Hampstead Heath parkrun # 1903.55.813 Dec 14
parkrun26:51Hampstead Heath parkrun # 1911.05.820 Dec 14
parkrun28:56Hampstead Heath parkrun # 1922.08.025 Dec 14
parkrun27:40Hampstead Heath parkrun # 1934.04.127 Dec 14
parkrun27:44Hampstead Heath parkrun # 1953.05.210 Jan 15
parkrun28:03Hampstead Heath parkrun # 1962.06.717 Jan 15
parkrun29:01Hampstead Heath parkrun # 1971.09.224 Jan 15
parkrun28:58Hampstead Heath parkrun # 1983.07.131 Jan 15
parkrun27:08Hampstead Heath parkrun # 2002.05.214 Feb 15
10M85:32Bramley 100.13.015 Feb 15
parkrun46:20Hampstead Heath parkrun # 2012.024.421 Feb 15
parkrun29:11Hampstead Heath parkrun # 2024.06.428 Feb 15
parkrun27:20Hampstead Heath parkrun # 2041.06.514 Mar 15
10M83:08Maidenhead Easter 100.51.43 Apr 15
parkrun28:24Hampstead Heath parkrun # 2084.04.211 Apr 15
parkrun28:18Hampstead Heath parkrun # 2094.04.018 Apr 15
parkrun28:00Hampstead Heath parkrun # 2103.04.525 Apr 15
parkrun27:00Hampstead Heath parkrun # 2123.02.916 May 15
parkrun28:01Hampstead Heath parkrun # 2173.04.620 Jun 15
parkrun30:53Hampstead Heath parkrun # 2183.08.827 Jun 15
30K3:27:48North Downs Run 30K6.06.928 Jun 15
10K54:53Jim Braben Memorial 10K2.02.95 Jul 15
parkrun29:11Hampstead Heath parkrun # 2204.04.211 Jul 15
parkrun30:05Hampstead Heath parkrun # 2214.05.518 Jul 15
10K54:44Morrisons Great Newham London Run 10K1.62.219 Jul 15
parkrun29:14Hampstead Heath parkrun # 2223.05.325 Jul 15
parkrun27:47Hampstead Heath parkrun # 2242.04.18 Aug 15
parkrun26:16Hackney Marshes parkrun # 2661.52.115 Aug 15
parkrun29:18Hampstead Heath parkrun # 2264.04.422 Aug 15
parkrun27:43Hampstead Heath parkrun # 2273.03.029 Aug 15
parkrun26:48Hampstead Heath parkrun # 2321.03.510 Oct 15
parkrun26:13Hampstead Heath parkrun # 2332.01.517 Oct 15
parkrun27:36Hampstead Heath parkrun # 2341.04.824 Oct 15
parkrun31:12Plymvalley parkrun # 1636.05.17 Nov 15
parkrun41:16Hampstead Heath parkrun # 2384.015.121 Nov 15
parkrun27:52Hampstead Heath parkrun # 2392.04.228 Nov 15
parkrun28:52Hampstead Heath parkrun # 2411.06.812 Dec 15
parkrun32:56Lanhydrock parkrun # 1015.57.726 Dec 15
parkrun28:57Hampstead Heath parkrun # 2445.02.91 Jan 16
parkrun28:12Gladstone parkrun # 1872.54.21 Jan 16
parkrun29:26Hampstead Heath parkrun # 2463.55.19 Jan 16
parkrun31:33Hampstead Heath parkrun # 2475.06.516 Jan 16
parkrun29:52Hampstead Heath parkrun # 2483.06.223 Jan 16
parkrun28:27Hampstead Heath parkrun # 2495.02.130 Jan 16
parkrun28:55Hampstead Heath parkrun # 2513.04.813 Feb 16
parkrun29:34Hampstead Heath parkrun # 2523.05.820 Feb 16
parkrun29:08Hampstead Heath parkrun # 2532.06.227 Feb 16
parkrun28:46Hampstead Heath parkrun # 2552.55.112 Mar 16
parkrun28:10Wimbledon Common parkrun # 4851.05.719 Mar 16
10M93:30Maidenhead Easter 100.84.425 Mar 16
parkrun28:41Hampstead Heath parkrun # 2593.04.59 Apr 16
parkrun29:08Hampstead Heath parkrun # 2603.05.216 Apr 16
parkrun30:43Hampstead Heath parkrun # 2613.56.923 Apr 16
parkrun28:40Hampstead Heath parkrun # 2623.54.030 Apr 16
parkrun28:34Hampstead Heath parkrun # 2643.04.314 May 16
parkrun28:32Hampstead Heath parkrun # 2663.23.528 May 16
10K55:44Vitality London 10,0000.64.030 May 16
parkrun29:00Hampstead Heath parkrun # 2684.62.811 Jun 16
parkrun28:37Hampstead Heath parkrun # 2693.63.218 Jun 16
parkrun30:23Hampstead Heath parkrun # 2703.55.925 Jun 16
10K62:42Jim Braben Memorial 10K2.47.33 Jul 16
parkrun28:57Hampstead Heath parkrun # 2723.43.99 Jul 16
parkrun30:46Hampstead Heath parkrun # 2743.86.123 Jul 16
parkrun28:56Hampstead Heath parkrun # 2753.53.830 Jul 16
parkrun28:32Hackney Marshes parkrun # 3192.24.513 Aug 16
10K57:54Pride Run 10K1.25.013 Aug 16
parkrun29:40Hampstead Heath parkrun # 2784.04.420 Aug 16
parkrun28:38Hampstead Heath parkrun # 2793.83.027 Aug 16
parkrun29:35Hampstead Heath parkrun # 2815.23.010 Sep 16
parkrun28:45Tamar Lakes parkrun # 1012.54.524 Sep 16
parkrun28:51Osterley parkrun # 1592.05.28 Oct 16
parkrun27:56Highbury Fields parkrun # 2631.04.729 Oct 16
parkrun31:55Hampstead Heath parkrun # 2893.57.912 Nov 16
parkrun28:43Fountains Abbey parkrun # 1401.65.419 Nov 16
parkrun30:25Hampstead Heath parkrun # 2912.56.926 Nov 16
parkrun31:58Sherwood Pines parkrun # 584.07.510 Dec 16
parkrun31:00Hampstead Heath parkrun # 2942.67.617 Dec 16
parkrun31:04Bedgebury Pinetum parkrun # 401.09.324 Dec 16
parkrun31:50Hampstead Heath parkrun # 2991.59.814 Jan 17
parkrun30:39Hampstead Heath parkrun # 3001.48.421 Jan 17
parkrun31:30Hampstead Heath parkrun # 3016.04.928 Jan 17
parkrun48:17Hampstead Heath parkrun # 3032.024.311 Feb 17
parkrun30:18Hampstead Heath parkrun # 3073.85.511 Mar 17
parkrun30:01Hampstead Heath parkrun # 3083.25.718 Mar 17
parkrun27:17Burgess parkrun # 2270.74.025 Mar 17
parkrun31:41Parke parkrun # 1594.07.115 Apr 17
parkrun33:13Hampstead Heath parkrun # 3132.610.422 Apr 17
parkrun31:48Hampstead Heath parkrun # 3142.68.729 Apr 17
parkrun31:47Hampstead Heath parkrun # 3172.09.320 May 17
parkrun31:15Hampstead Heath parkrun # 3183.56.827 May 17
10K61:10Pride Run 10K1.07.612 Aug 17
parkrun32:50Hampstead Heath parkrun # 3464.05.616 Dec 17
parkrun35:12Hampstead Heath parkrun # 3552.49.717 Feb 18
parkrun35:18Hampstead Heath parkrun # 3634.28.021 Apr 18
parkrun53:14Hampstead Heath parkrun # 3773.427.928 Jul 18
parkrun52:26Hampstead Heath parkrun # 3963.225.815 Dec 18

Order By:

EventTimeRaceDate
XC39:22English National Championships27 Feb 10
Mar6:03:41Swiss Alpine Marathon Races31 Jul 10
XC28:44Metropolitan League9 Oct 10
XC21:55Liddiard Trophy23 Oct 10
XC39:17Sunday League24 Oct 10
XC29:40North London Championships30 Oct 10
XC30:30Metropolitan League13 Nov 10
XC27:55London Championships20 Nov 10
XC46:25Sunday League21 Nov 10
XC32:26Dysart Cup4 Dec 10
XC28:54SEAA Veterans' Championships11 Dec 10
XC28:40Metropolitan League15 Jan 11
XC45:33Sunday League16 Jan 11
XC43:03Southern Cross Country Championships29 Jan 11
XC30:35Metropolitan League12 Feb 11
XC52:50Sunday League13 Feb 11
XC35:26English National Championships19 Feb 11
XC33:46North of The Thames Championship26 Feb 11
XC30:17London City Runner Metropolitan League8 Oct 11
XC22:31Liddiard Trophy22 Oct 11
XC40:15Sunday League23 Oct 11
XC32:49North London Championships29 Oct 11
XC30:28London City Runner Metropolitan League12 Nov 11
XC30:38London Championships19 Nov 11
XC40:35Sunday League20 Nov 11
XC50:07Sunday League11 Dec 11
XC31:17London City Runner Metropolitan League17 Dec 11
XC45:02Middlesex County Championships7 Jan 12
XC32:17London City Runner Metropolitan League14 Jan 12
XC52:50Sunday League15 Jan 12
XC43:31Southern Championships28 Jan 12
XC41:59Middlesex County Veterans' Championships4 Feb 12
XC29:26London City Runner Metropolitan League11 Feb 12
XC54:47Sunday League19 Feb 12
XC41:36English National Championships25 Feb 12
XC31:02ATW Metropolitan League20 Oct 12
XC29:07North London Championships27 Oct 12
XC30:21ATW Metropolitan League10 Nov 12
XC32:49London Championships17 Nov 12
XC43:53Sunday League25 Nov 12
XC33:43SEAA Inter Counties & Masters' Championships8 Dec 12
XC48:31Sunday League9 Dec 12
XC31:40ATW Metropolitan League15 Dec 12
XC45:43Middlesex County Championships5 Jan 13
XC32:10ATW Metropolitan League12 Jan 13
XC51:48Sunday League13 Jan 13
FELL94:04Box Hill Fell Race (7.5M/1739ft)19 Jan 13
XC35:24ATW Metropolitan League9 Feb 13
XC45:05Southern Championships16 Feb 13
XC45:45English National Championships23 Feb 13
XC42:13Middlesex Masters XC Championships9 Mar 13