Name:
Karen Chadwell
Gender:
Female
Club:
Age Group:
V50
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23.3
53813

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.1K37:35Start Fitness Gwent League3.41.18 Feb 20+
7.2K42:30Start Fitness Gwent League1.70.69 Nov 19+
HM2:09:02Plymouth Britains Ocean City Half Marathon1.80.019 May 19+
parkrun28:09Aberdare parkrun # 482.6-0.71 Jun 19+
5M50:26Porthkerry 55.8-0.512 May 19+
parkrun28:10Osterley parkrun # 2942.2-0.325 May 19
421954:37:26Barry Marathon / 40 (Inc Welsh Ultra Championships)2.00.610 Mar 19
10M94:17Les Croupiers Handicap 101.3-0.620 Jan 19
parkrun29:09Hafan Pwllheli parkrun # 153.00.48 Jun 19
parkrun31:14Conwy parkrun # 2483.22.426 Oct 19
parkrun32:44Seven Fields parkrun # 104.43.125 Jan 20
5K28:21SSAFA 5K0.71.519 Jun 19
parkrun28:43Newtown parkrun # 822.20.511 May 19
parkrun30:40Exeter Riverside parkrun # 2701.93.019 Oct 19
parkrun33:18King George V Playing Field parkrun # 174.63.61 Jan 20
parkrun30:14Grangemoor parkrun # 2090.83.516 Nov 19
6.2K40:51Start Fitness Gwent League3.63.77 Dec 19
10K69:23The Loop 10K6.02.914 Jul 19
parkrun31:59Somerdale Pavilion parkrun # 373.73.617 Aug 19
parkrun31:50Cardiff parkrun # 6382.04.415 Feb 20
parkrun33:57Cheltenham parkrun # 3604.54.41 Jan 20
parkrun31:22Clevedon Salthouse Fields parkrun # 131.44.421 Dec 19
parkrun32:10Tremorfa parkrun # 172.34.529 Feb 20
6.4M73:04CF64 Winter 6.44.44.619 Jan 20
5K29:47Cardiff Summer Sizzler 5K1.03.37 Aug 19
4M38:28Rose Inn 4 Series0.53.313 Aug 19
parkrun30:52Cardiff parkrun # 6092.43.410 Aug 19
parkrun32:07Cannon Hill parkrun # 4672.04.823 Nov 19
parkrun32:37Cardiff parkrun # 6362.35.11 Feb 20
parkrun33:00Mallards Pike parkrun # 162.85.14 Jan 20
parkrun31:56Brynaman parkrun # 32.44.25 Oct 19
parkrun29:42Groe parkrun # 160.83.429 Jun 19
5K30:20Cardiff The Chase 5K1.04.117 Jul 19
parkrun32:50Ashton Court parkrun # 4164.14.220 Jul 19
parkrun31:43Haverfordwest parkrun # 933.23.822 Jun 19
6M73:21Tintern Trot 67.74.34 Jul 19
parkrun30:31Burnham and Highbridge parkrun # 2031.93.518 May 19
parkrun30:42Kingsway parkrun # 2091.34.313 Jul 19
6.4K37:38British Athletics Cross Challenge (Inc. Gwent League)3.3-0.113 Oct 18
parkrun32:11Fountains Abbey parkrun # 2801.65.321 Sep 19
parkrun32:34Pont y Bala parkrun # 301.65.72 Nov 19
6.2K38:52Start Fitness Gwent League3.32.62 Mar 19
parkrun35:01Dinton Pastures parkrun # 893.56.57 Mar 20
Mar5:20:50Snowdonia Marathon Eryri5.82.927 Oct 18
parkrun31:17Wendover Woods parkrun # 125.01.48 Dec 18
parkrun29:40Merthyr parkrun # 852.22.012 Jan 19
parkrun30:48Ipswich parkrun # 3244.21.61 Dec 18
parkrun32:14Chipping Sodbury parkrun # 2771.05.928 Sep 19
parkrun30:48Cheltenham parkrun # 3212.13.713 Apr 19
parkrun32:18Berkeley Green parkrun # 20.07.08 Feb 20
parkrun32:42Cardiff parkrun # 6121.75.831 Aug 19
6.4K37:36Start Fitness Gwent League (Inc West Wales Championships)1.51.610 Nov 18
parkrun30:51Cardiff parkrun # 5931.04.820 Apr 19
parkrun34:44Tremorfa parkrun # 82.27.514 Dec 19
parkrun30:41Pontypool parkrun # 2612.43.25 Jan 19
HM2:17:51Forest of Dean Autumn Half Marathon1.82.930 Sep 18
10M95:11Les Croupiers Handicap 102.21.721 Jan 18
5M50:11Old Father Time Vets 51.14.030 Dec 18
parkrun32:15Pomphrey Hill parkrun # 2613.04.62 Mar 19
5K28:08Cardiff Summer Sizzler 5K0.71.31 Aug 18
parkrun31:59Barry Island parkrun # 1893.63.71 Jan 19
5K27:49Merthyr Mawr Lane 5K1.11.630 May 18
7.3M86:50Merthyr Mawr Rabbit Run9.61.616 Jun 18
2M17:19Cardiff Summer Series 22.01.311 May 18
parkrun30:18Llanerchaeron parkrun # 382.03.13 Nov 18
parkrun29:40Severn Bridge parkrun # 21.92.418 Aug 18
parkrun29:41Grangemoor parkrun # 1491.42.829 Sep 18
parkrun30:15Aberbeeg parkrun # 41.23.824 Nov 18
parkrun28:24Grangemoor parkrun # 1281.91.75 May 18
10K97:05Merthyr Mawr Christmas Pudding 10K10.09.18 Dec 19
HM2:15:36Rock 'n' Roll Liverpool Half Marathon2.03.320 May 18
5K29:17Cardiff The Chase 5K0.92.95 Sep 18
10K58:06Brecon Carreg Cardiff Bay 10K0.72.125 Mar 18
parkrun32:29Cardiff parkrun # 5901.66.330 Mar 19
Mar4:51:43ABP Newport Wales Marathon1.84.429 Apr 18
16M3:25:44Roman Run 167.74.21 Sep 18
4M37:22Rose Inn 4 Series0.92.012 Jun 18
parkrun32:24Grangemoor parkrun # 1622.65.229 Dec 18
parkrun32:00Cardiff parkrun # 5772.15.21 Jan 19
4.2M58:48Kymin Winter 410.05.55 Jan 19
5K29:20SSAFA 5K0.63.225 Jul 18
parkrun32:08Cardiff parkrun # 5751.95.625 Dec 18
10K89:24Merthyr Mawr Christmas Pudding 10K10.05.79 Dec 18
parkrun30:47Maesteg parkrun # 492.53.421 Jul 18
parkrun29:35Grangemoor parkrun # 1232.82.631 Mar 18
parkrun29:35Brueton parkrun # 4091.82.52 Jun 18
parkrun31:45Llanelli Coast parkrun # 992.24.810 Nov 18
HM2:14:25Cardiff Taff Trail Half Marathon1.13.81 Apr 18
parkrun28:19Riverfront parkrun # 541.63.320 Jan 18
5M53:21Cadwaladers Porthkerry 55.13.913 May 18
8M1:53:04Wentwood Weasel 810.04.72 Sep 18
1M8:12Cardiff Bannister Anniversary Mile0.73.14 May 18
10K70:35The Loop 10K5.83.915 Jul 18
parkrun32:12Henley-on-Thames parkrun # 435.83.114 Apr 18
parkrun31:27Cardiff parkrun # 5641.84.86 Oct 18
4.3M42:45Cardiff Summer Series 4.3 #21.24.020 Jul 18
5K26:59Les Croupiers Race of Truth 5K1.51.317 Aug 17
parkrun30:51Penrhyn parkrun # 1772.63.59 Jun 18
8M77:04Lliswerry 80.54.528 Jan 18
parkrun28:00Merthyr parkrun # 143.41.022 Jul 17
parkrun33:13Pontypridd parkrun # 2481.57.326 Jan 19
parkrun30:18Rogiet parkrun # 173.64.310 Feb 18
4M35:20Cardiff Summer Series 42.10.814 Jul 17
6M78:59Tintern Trot 68.84.75 Jul 18
parkrun32:55Cardiff parkrun # 5691.96.517 Nov 18
parkrun33:07Killerton parkrun # 3882.66.120 Oct 18
parkrun33:05Lanhydrock parkrun # 2196.04.07 Apr 18
parkrun32:08Thornbury parkrun # 342.25.515 Sep 18
parkrun28:49Cardiff parkrun # 5211.54.216 Dec 17
parkrun28:57Osterley parkrun # 2172.23.72 Dec 17
parkrun30:49Eastville parkrun # 182.84.324 Mar 18
parkrun34:40Cardiff parkrun # 5841.88.516 Feb 19
10K57:26Cardiff 10K0.92.93 Sep 17
parkrun32:07Aberdare parkrun # 62.84.814 Jul 18
parkrun30:25Maidenhead parkrun # 1443.44.625 Dec 17
parkrun33:03Gnoll parkrun # 1353.45.47 Jul 18
parkrun28:31Kettering parkrun # 472.23.026 Aug 17
parkrun28:52Jersey parkrun # 973.22.612 Aug 17
300015:40.13Welsh Athletics League1.12.629 Jul 17
parkrun28:55Maesteg parkrun # 92.23.716 Sep 17
4M35:37Rose Inn 4 Series0.92.411 Jul 17
5K27:46SSAFA 5K1.22.926 Jul 17
3M26:41Cardiff Summer Series 32.43.116 Jun 17
parkrun33:46Grangemoor parkrun # 1512.27.213 Oct 18
parkrun29:32Grangemoor parkrun # 1022.24.621 Oct 17
10K61:17Richard Burton 10K1.55.15 Nov 17
parkrun30:32Cardiff parkrun # 5252.55.71 Jan 18
parkrun33:16Pontypridd parkrun # 2311.47.422 Sep 18
parkrun30:36Dulwich parkrun # 3131.56.824 Feb 18
5.7K37:07Start Fitness Gwent League5.64.911 Nov 17
parkrun36:19Cardiff parkrun # 5891.210.623 Mar 19
parkrun29:18Lydney parkrun # 922.04.423 Sep 17
parkrun29:19Bushy Park parkrun # 7011.84.77 Oct 17
5K28:02The Chase 5K1.23.328 Jun 17
6.4K35:55Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.94.814 Oct 17
HM2:12:50JCP Swansea Half Marathon1.34.625 Jun 17
6.4K43:42Start Fitness Gwent League5.07.110 Feb 18
parkrun32:00Cardiff parkrun # 5431.57.212 May 18
parkrun30:56Cardiff parkrun # 5321.17.617 Feb 18
parkrun32:32Yeovil Montacute parkrun # 1985.05.84 Nov 17
parkrun32:21Barry Island parkrun # 1373.76.91 Jan 18
parkrun30:30Cardiff parkrun # 5181.76.418 Nov 17
10M95:17Les Croupiers Handicap 101.53.129 Jan 17
parkrun33:34Worcester parkrun # 3662.48.119 May 18
10K62:10Caerphilly 10K2.65.318 Jun 17
parkrun28:56Cardiff parkrun # 4981.74.21 Jul 17
parkrun29:22Jersey parkrun # 961.84.75 Aug 17
2M17:19Cardiff Summer Series 21.53.912 May 17
parkrun31:41Cardiff parkrun # 5262.47.36 Jan 18
parkrun30:26Cardiff parkrun # 5112.25.930 Sep 17
parkrun31:30Cardiff parkrun # 5084.05.59 Sep 17
6M69:46Tintern Trot 68.25.16 Jul 17
parkrun34:09Cardiff parkrun # 5353.37.817 Mar 18
10K56:04Cardiff Pentath 10K2.40.927 Aug 16
9M1:49:31In Your Element Black Mountains Trail 96.27.819 Nov 17
8M1:51:59Wentwood Woodlark 810.07.117 Sep 17
parkrun28:38Cwmbran parkrun # 411.64.48 Apr 17
6.6K38:32Start Fitness Gwent League4.22.016 Oct 16
6K35:38Start Fitness Gwent League3.63.512 Feb 17
parkrun29:35Scunthorpe parkrun # 2241.85.73 Jun 17
10K69:59The Loop 10K5.46.716 Jul 17
Mar4:14:04Virgin London Marathon0.91.324 Apr 16
4.5K25:50Cardiff Pentath 4.5K6.01.327 Aug 16
20M3:07:37HBA 200.80.93 Apr 16
6.4K37:24Start Fitness Gwent League1.94.44 Mar 17
HM1:56:17Llanelli Waterside Half Marathon1.2-0.613 Mar 16
10K55:57Admiral Swansea Bay 10K0.82.518 Sep 16
parkrun30:23Forest of Dean parkrun # 3713.65.025 Mar 17
10M1:41:55Sospan Road Runners 103.54.020 Nov 16
HM2:11:26Llanelli Waterside Half Marathon0.55.512 Mar 17
HM2:10:01Cardiff Pentath Half Marathon3.02.628 Aug 16
6.99K44:20British Athletics Cross Challenge5.44.222 Jan 17
10M1:40:19Elan Valley 102.64.219 Nov 16
parkrun30:51Llanelli Coast parkrun # 372.06.629 Jul 17
parkrun31:24Cardiff parkrun # 5131.77.714 Oct 17
Mar5:01:20Brooks Snowdonia Marathon4.74.929 Oct 16
5.9K33:59Start Fitness Gwent League2.43.43 Dec 16
parkrun30:51Cwmbran parkrun # 383.65.618 Mar 17
parkrun32:31Cardiff parkrun # 5172.18.711 Nov 17
4M35:00Cardiff Summer Series 41.81.31 Jul 16
6.42K40:18Welsh National Championships4.05.425 Feb 17
parkrun28:33Cardiff parkrun # 4711.54.431 Dec 16
parkrun28:26Grangemoor parkrun # 482.82.91 Oct 16
parkrun31:47Cardiff parkrun # 5071.98.02 Sep 17
5M53:54Porthkerry 54.47.17 May 17
1M8:38Cardiff Pentath Mile6.02.128 Aug 16
parkrun29:35Valley parkrun # 1291.85.718 Feb 17
parkrun28:01Cardiff parkrun # 4650.94.226 Nov 16
5K26:11Merthyr Mawr Lane 5K0.91.21 Jun 16
parkrun29:52Tilgate parkrun # 2551.66.31 Apr 17
3K14:36Welsh Relay Championships-2.63.823 Oct 16
300015:19.0Welsh Masters' League2.01.48 Jun 16
3M25:20Cardiff Summer Series 31.61.610 Jun 16
parkrun28:03Upton Court parkrun # 1912.52.613 Aug 16
parkrun35:19Cardiff parkrun # 5401.211.121 Apr 18
5K27:02SSAFA 5K0.82.720 Jul 16
10K58:46Richard Burton 10K0.74.76 Nov 16
20M3:21:30San Domenico 202.02.920 Mar 16
5K28:13Les Croupiers Race of Truth 5K2.03.418 Aug 16
10M90:39Les Croupiers Handicap 101.41.07 Feb 16
parkrun30:05Cardiff parkrun # 4702.75.525 Dec 16
parkrun28:22Cardiff parkrun # 4591.54.115 Oct 16
parkrun33:21Cardiff parkrun # 5151.710.028 Oct 17
5K29:56Cardiff Race for Victory 5K (Inc Welsh Championships)0.37.730 Apr 17
5M48:53Old Father Time Vets 51.26.21 Jan 17
HM2:07:38Swansea Half Marathon0.93.826 Jun 16
parkrun32:07Cardiff parkrun # 5002.08.315 Jul 17
parkrun30:24Newport parkrun # 3082.75.914 Jan 17
10K64:32St David's Day 10K1.97.55 Mar 17
parkrun31:54Barry Island parkrun # 884.56.11 Jan 17
8M70:13Lliswerry 80.41.131 Jan 16
parkrun44:25Pontefract parkrun # 3991.915.219 Jan 19
parkrun28:24Cardiff parkrun # 4521.54.227 Aug 16
parkrun27:45Cardiff parkrun # 4441.43.32 Jul 16
parkrun31:13Cardiff parkrun # 4871.68.115 Apr 17
10K58:08Caerphilly 10K0.74.219 Jun 16
parkrun32:27Cardiff parkrun # 4961.59.817 Jun 17
parkrun40:45Wycombe Rye parkrun # 3001.913.426 May 18
parkrun29:00Colby parkrun # 1122.04.630 Jul 16
parkrun45:13Cardiff parkrun # 5604.214.08 Sep 18
parkrun40:49Rickmansworth parkrun # 691.113.230 Jun 18
parkrun31:21Cardiff parkrun # 4722.47.51 Jan 17
parkrun27:58Cardiff parkrun # 4410.94.111 Jun 16
5.7K34:57Gwent League6.02.65 Mar 16
parkrun31:51Cardiff parkrun # 4801.98.725 Feb 17
parkrun29:07Cardiff parkrun # 4491.65.26 Aug 16
parkrun31:15Cardiff parkrun # 4771.68.24 Feb 17
parkrun27:29Cardiff parkrun # 4271.42.85 Mar 16
parkrun28:11Llyn Llech Owain parkrun # 1701.04.328 May 16
4M36:29Rose Inn 4 Series1.13.810 May 16
1M7:57Cardiff Summer Series Mile1.03.529 Apr 16
parkrun29:26Cardiff parkrun # 4580.76.58 Oct 16
parkrun27:00Cardiff parkrun # 4171.42.01 Jan 16
parkrun30:30Cardiff parkrun # 4621.77.15 Nov 16
5.7K38:05Start Fitness Gwent League5.07.112 Nov 16
5K24:59SSAFA 5K0.9-1.724 Jun 15
10K52:56Caerphilly 10K1.1-1.121 Jun 15
10K56:13Richard Burton 10K1.71.81 Nov 15
parkrun29:57Cardiff parkrun # 4511.76.320 Aug 16
HM1:57:49Swansea Half Marathon1.2-0.814 Jun 15
6.99K43:53British Athletics Cross Challenge6.03.224 Jan 16
5.4K29:49Welsh Road Relay Championships 4.210 Apr 16
parkrun30:45Cardiff parkrun # 4601.37.822 Oct 16
16M3:18:07Roman Run 166.08.03 Sep 16
parkrun30:11Gnoll parkrun # 282.85.521 May 16
parkrun32:20Cardiff parkrun # 4682.09.217 Dec 16
2M16:05Cardiff Summer Series 21.8-0.419 Jun 15
parkrun30:38Cardiff parkrun # 4462.06.916 Jul 16
parkrun31:43Cardiff parkrun # 4631.88.612 Nov 16
6.6K36:45Gwent League2.02.111 Oct 15
5K25:25Merthyr Mawr Lane 5K0.6-0.627 May 15
6.53K42:22Welsh National Championships6.04.727 Feb 16
parkrun25:40Bryn Bach parkrun # 1421.0-0.623 May 15
5M46:42Porthkerry 55.2-2.810 May 15
300014:36.8Welsh Masters' League1.0-0.528 May 15
parkrun32:08Cardiff parkrun # 4671.69.310 Dec 16
parkrun31:05Cardiff parkrun # 4541.77.910 Sep 16
5.97K34:38Gwent League3.22.98 Nov 15
parkrun29:55Barry Island parkrun # 354.03.91 Jan 16
5K25:25SSAFA 5K0.3-2.320 May 15
parkrun27:38Barry Island parkrun # 24.5-3.19 May 15
4M33:37Rose Inn 4 Series0.8-0.29 Jun 15
parkrun29:39Pontypridd parkrun # 1251.56.114 May 16
10K55:32Cardiff 10K0.32.66 Sep 15
parkrun29:22Bath Skyline parkrun # 801.55.69 Apr 16
10K56:37Admiral Swansea Bay 10K0.43.420 Sep 15
parkrun27:06Cardiff parkrun # 3921.62.018 Jul 15
10K72:12The Loop 10K5.28.617 Jul 16
parkrun29:23Cardiff parkrun # 4311.06.22 Apr 16
5K27:26Les Croupiers Race of Truth 5K1.42.820 Aug 15
parkrun28:27Cardiff parkrun # 4161.04.826 Dec 15
parkrun33:23Cardiff parkrun # 4731.610.87 Jan 17
parkrun29:48Cardiff parkrun # 4242.45.413 Feb 16
parkrun33:58Cardiff parkrun # 4751.411.621 Jan 17
parkrun34:05Cardiff parkrun # 4781.511.711 Feb 17
parkrun35:18Cardiff parkrun # 4920.713.720 May 17
parkrun47:27Penallta parkrun # 1771.619.315 Dec 18
parkrun27:28Maidenhead parkrun # 142.02.227 Jun 15
parkrun30:37Cardiff parkrun # 4401.27.74 Jun 16
parkrun28:08Swansea Bay parkrun # 21.04.331 Oct 15
parkrun29:56Cardiff parkrun # 4261.26.827 Feb 16
parkrun29:52Grangemoor parkrun # 52.55.428 Nov 15
parkrun29:50Cardiff parkrun # 4201.46.416 Jan 16
10M93:48Teifi 101.4-0.65 Apr 15
parkrun28:56Cardiff parkrun # 4131.05.512 Dec 15
parkrun27:07Cardiff parkrun # 3851.01.930 May 15
4M34:45Rose Inn 4 Series0.6-0.912 May 15
10K86:12Merthyr Mawr Christmas Pudding 10K5.612.211 Dec 16
parkrun30:08Cardiff parkrun # 4142.06.219 Dec 15
parkrun29:47Grangemoor parkrun # 131.06.730 Jan 16
parkrun27:51Cardiff parkrun # 3862.02.16 Jun 15
parkrun30:31Cardiff parkrun # 4290.88.019 Mar 16
parkrun37:38Cardiff parkrun # 4911.614.513 May 17
parkrun31:48Cardiff parkrun # 4302.48.126 Mar 16
parkrun31:12Cardiff parkrun # 4252.07.720 Feb 16
parkrun28:08Pontypridd parkrun # 782.5-0.32 May 15
parkrun38:18Cardiff parkrun # 4931.215.327 May 17
parkrun33:45Cardiff parkrun # 4561.511.324 Sep 16
parkrun30:11Cardiff parkrun # 4191.27.19 Jan 16
10M94:43Les Croupiers Handicap 101.40.31 Feb 15
parkrun40:18Cardiff parkrun # 4901.615.56 May 17
1M7:50Cardiff Summer Series Mile0.8-1.41 May 15
parkrun27:35Cardiff parkrun # 3790.80.518 Apr 15
parkrun29:29Cardiff parkrun # 4041.26.110 Oct 15
parkrun29:15Pontypool parkrun # 921.06.022 Aug 15
parkrun30:15Cardiff parkrun # 4051.47.017 Oct 15
parkrun29:35Cardiff parkrun # 4010.86.719 Sep 15
HM2:12:26Forest of Dean Half Marathon1.61.729 Mar 15
parkrun31:24Cardiff parkrun # 4280.69.412 Mar 16
parkrun27:46Cardiff parkrun # 3770.80.84 Apr 15
parkrun27:57Cardiff parkrun # 3781.00.911 Apr 15
10M1:45:30Sirhowy Challenge 103.03.217 May 15
parkrun28:18Cardiff parkrun # 3751.21.321 Mar 15
parkrun29:51Cardiff parkrun # 3991.06.85 Sep 15
parkrun42:53Cardiff parkrun # 4891.917.129 Apr 17
5M46:15Old Father Time Vets 51.21.228 Dec 14
8M74:37Lliswerry 8-0.11.725 Jan 15
parkrun29:31Colby parkrun # 393.01.37 Mar 15
parkrun31:40Cardiff parkrun # 4210.49.923 Jan 16
parkrun30:44Cardiff parkrun # 4031.08.13 Oct 15
parkrun34:07Cardiff parkrun # 4361.411.87 May 16
parkrun34:00Maidenhead parkrun # 561.012.123 Apr 16
parkrun28:25Porthcawl parkrun # 961.02.131 Jan 15
parkrun29:05Cardiff parkrun # 3761.02.728 Mar 15
parkrun28:52Cardiff parkrun # 3740.82.514 Mar 15
parkrun28:56Cardiff parkrun # 3611.82.125 Dec 14
parkrun29:34Cardiff parkrun # 3642.02.83 Jan 15
parkrun32:02Cardiff parkrun # 4020.810.026 Sep 15
parkrun33:11Cardiff parkrun # 4091.410.814 Nov 15
parkrun31:39Cardiff parkrun # 3871.48.113 Jun 15
parkrun39:14Cardiff parkrun # 4421.315.418 Jun 16
10K87:42Merthyr Mawr Christmas Pudding 10K5.812.613 Dec 15
parkrun29:53Cardiff parkrun # 3601.24.120 Dec 14
HM1:56:55Sweatshop Reading Half Marathon0.7-2.221 Mar 10
parkrun39:03Cardiff parkrun # 1111.014.810 Apr 10
Mar4:31:42Virgin London Marathon1.13.225 Apr 10
parkrun26:48Cardiff parkrun # 1221.01.326 Jun 10
parkrun26:21Cardiff parkrun # 1241.50.010 Jul 10
HM2:00:25Cardiff Half Marathon (193m short)-0.82.117 Oct 10
Mar5:30:18Snowdonia Marathon4.67.730 Oct 10
parkrun31:31Cardiff parkrun # 1466.03.318 Dec 10
5M43:14Les Croupiers Old Father Time 50.80.42 Jan 11
parkrun28:29Cardiff parkrun # 1491.83.28 Jan 11
parkrun28:13Cardiff parkrun # 1510.83.722 Jan 11
parkrun29:01Cardiff parkrun # 1532.23.65 Feb 11
parkrun27:40Cardiff parkrun # 1541.02.712 Feb 11
10M90:02Pontypridd Reverse 101.6-0.420 Feb 11
HM1:54:03Bath Half Marathon-0.2-0.96 Mar 11
20M3:16:31San Domenico 202.21.820 Mar 11
2M16:54Self Transcendence 21.63.013 May 11
3M26:31Self Transcendence 31.83.73 Jun 11
10K55:12Aberdare 10K0.22.73 Jul 11
4M36:59Self Transcendence 41.44.48 Jul 11
16M3:09:53Roman Run 164.48.33 Sep 11
parkrun27:21Cardiff parkrun # 1841.82.510 Sep 11
HM2:02:45Bristol Half Marathon1.12.211 Sep 11
parkrun26:55Cardiff parkrun # 1850.63.017 Sep 11
parkrun26:19Cardiff parkrun # 1871.01.61 Oct 11
HM1:57:09Cardiff Half Marathon0.60.616 Oct 11
parkrun34:30Black Park parkrun # 1212.011.829 Oct 11
parkrun32:28Cardiff parkrun # 1951.210.426 Nov 11
parkrun26:19Cardiff parkrun # 1971.01.610 Dec 11
6M69:58Merthyr Mawr Pudding Run 65.09.218 Dec 11
parkrun34:50Cardiff parkrun # 1991.412.824 Dec 11
parkrun27:25Hanley parkrun # 141.52.931 Dec 11
parkrun33:52Cardiff parkrun # 2031.411.814 Jan 12
10M90:19Les Croupiers Handicap 101.60.822 Jan 12
HM2:08:35Wokingham Half Marathon0.05.319 Feb 12
parkrun33:31Black Park parkrun # 1401.011.810 Mar 12
20M3:27:31 San Domenico 202.63.825 Mar 12
parkrun27:18Cardiff parkrun # 2151.03.27 Apr 12
Mar4:52:44Virgin London Marathon1.57.122 Apr 12
parkrun33:06Cardiff parkrun # 2181.211.128 Apr 12
5M44:44Pontcanna 51.82.017 Jun 12
300015:37.8Les Croupiers Club Championships1.03.524 Jun 12
parkrun33:40Cardiff parkrun # 2311.611.428 Jul 12
parkrun33:05Cardiff parkrun # 2381.011.315 Sep 12
parkrun32:52Cardiff parkrun # 2391.011.022 Sep 12
parkrun33:42Cardiff parkrun # 2401.211.829 Sep 12
parkrun32:15Cardiff parkrun # 2411.010.36 Oct 12
parkrun30:27Cardiff parkrun # 2420.68.313 Oct 12
parkrun29:03Cardiff parkrun # 2511.45.515 Dec 12
10K78:10Merthyr Mawr Pudding Run 10K5.011.316 Dec 12
parkrun30:10Cardiff parkrun # 2522.06.522 Dec 12
parkrun28:22Cardiff parkrun # 2553.42.51 Jan 13
parkrun30:25Cardiff parkrun # 2572.26.712 Jan 13
parkrun31:35Cardiff parkrun # 2584.56.019 Jan 13
parkrun28:29Cardiff parkrun # 2591.84.326 Jan 13
8M73:15Lliswerry 80.63.027 Jan 13
10M91:51Les Croupiers Handicap 101.41.83 Feb 13
HM2:07:02Wokingham Half Marathon0.44.410 Feb 13
parkrun30:50Cardiff parkrun # 2621.48.116 Feb 13
HM2:01:42Llanelli Waterside Half Marathon0.52.43 Mar 13
parkrun40:24Cardiff parkrun # 2651.414.89 Mar 13
parkrun30:38Cardiff parkrun # 2662.25.816 Mar 13
parkrun30:33Cardiff parkrun # 2671.56.423 Mar 13
parkrun29:19Cardiff parkrun # 2681.24.930 Mar 13
parkrun29:17Cardiff parkrun # 2691.44.76 Apr 13
parkrun27:02Cardiff parkrun # 2710.81.820 Apr 13
Mar4:49:40Rotary Shakespeare Marathon2.05.028 Apr 13
parkrun30:34Cardiff parkrun # 2731.06.94 May 13
parkrun28:37Cardiff parkrun # 2741.43.711 May 13
parkrun29:07Cardiff parkrun # 2751.24.618 May 13
4M34:58Rose Inn 4 Series0.81.311 Jun 13
parkrun30:14Cardiff parkrun # 2841.26.220 Jul 13
parkrun35:34Cardiff parkrun # 2851.412.327 Jul 13
parkrun43:41Newport parkrun # 1372.515.19 Nov 13
parkrun36:34Cardiff parkrun # 3010.812.416 Nov 13
parkrun33:45Cardiff parkrun # 3021.09.623 Nov 13
parkrun39:48Ashton Court parkrun # 1343.011.728 Dec 13
parkrun40:58Cardiff parkrun # 3092.512.81 Jan 14
parkrun42:30Cardiff parkrun # 3101.814.74 Jan 14
parkrun47:55Cardiff parkrun # 3111.221.611 Jan 14
parkrun40:05Cardiff parkrun # 3132.012.425 Jan 14
parkrun40:15Queen Elizabeth parkrun # 415.09.422 Feb 14
parkrun38:46Cardiff parkrun # 3191.412.68 Mar 14
parkrun36:03Pontypridd parkrun # 241.510.922 Mar 14
parkrun43:23Reading parkrun # 2211.515.419 Apr 14
parkrun42:29Cardiff parkrun # 3261.814.226 Apr 14
parkrun42:42Cardiff parkrun # 3301.215.024 May 14
parkrun35:19Cardiff parkrun # 3341.89.921 Jun 14
parkrun33:58Cardiff parkrun # 3351.09.428 Jun 14
parkrun33:38Cardiff parkrun # 3371.28.812 Jul 14
parkrun32:21Cardiff parkrun # 3441.86.730 Aug 14
parkrun31:01Cardiff parkrun # 3491.55.34 Oct 14
parkrun35:14Woodley parkrun # 1091.010.71 Nov 14
parkrun31:55Cardiff parkrun # 3542.65.48 Nov 14
parkrun38:30Cardiff parkrun # 3591.812.113 Dec 14
10K82:43Merthyr Mawr Pudding Run 10K6.08.214 Dec 14
parkrun31:47Cardiff parkrun # 3653.04.810 Jan 15
parkrun31:03Cardiff parkrun # 3661.85.117 Jan 15
parkrun35:25Cardiff parkrun # 3721.610.228 Feb 15
parkrun41:54Penallta parkrun # 21.017.24 Jul 15
parkrun45:06Cardiff parkrun # 3911.819.511 Jul 15
parkrun40:45Cardiff parkrun # 4350.217.230 Apr 16
parkrun47:19Grangemoor parkrun # 761.222.922 Apr 17
parkrun1:02:44Cardiff parkrun # 4971.951.024 Jun 17
parkrun54:37Aberystwyth parkrun # 3051.831.116 Jun 18
parkrun55:59Upton Court parkrun # 3233.032.19 Mar 19

Order By:

EventTimeRaceDate
XC39:05Gwent League9 Oct 11
XC30:48Gwent League13 Nov 11
XC28:39Gwent League4 Dec 11
XC34:39Gwent League11 Feb 12
XC29:47Gwent League3 Mar 12
FELL62:06Kymin Winter Race5 Jan 13
XC33:12Gwent League9 Feb 13
XC41:03Gwent League9 Nov 14
XC41:48Gwent League6 Dec 14
XC35:23Gwent League8 Feb 15
5.4K28:59Welsh Road Relay Championships22 Mar 15
10KM61:36The Loop 10K12 Jul 15
20MNTCardiff 20 / 1017 Feb 19