Steven Crowe
Deeside AAC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

5K18:31Sale Sizzler 5K Series1.2-0.827 Jun 19+
10K38:46Essar Guilden Sutton 10K1.3-0.716 Sep 18+
HM89:05Run Tatton Half Marathon1.70.54 Nov 18+
5K18:21Mid Cheshire 5K0.3-1.423 Aug 18+
5M31:12Chester Spring 51.2-0.211 Apr 18+
Mar3:21:27Virgin London Marathon3.11.922 Apr 18
HM91:02Four Villages Half Marathon1.61.521 Jan 18
HM84:24Wilmslow Half Marathon0.9-1.319 Mar 17
Mar3:09:27Virgin London Marathon1.11.423 Apr 17
HM85:16Four Villages Half Marathon1.2-3.315 Jan 17
parkrun21:44Wepre parkrun # 36.0-1.028 May 16
5K19:32Ffrith 5K (Inc North Wales Championships)1.4-0.821 May 16
HM89:55IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.026 Mar 16
parkrun19:16Ellesmere Port parkrun # 291.04.62 May 15
10K33:18Twin Piers 10K0.2-0.123 Jan 10
10K33:50Farndon 10K0.8-0.17 Mar 10
5M26:41Chester Spring 51.2-0.87 Apr 10
10K34:07Whitley 10K1.8-0.818 Apr 10
500015:56.3Northern League 2W1.0-1.11 May 10
5K15:50Christleton 5K0.4-0.67 May 10
5K16:12Hollins Green 5K1.4-0.85 Jun 10
500016:11.1Northern League 2W0.60.04 Jul 10
500016:33.0Northern League 2W1.00.41 Aug 10
5K16:16Urenco Capenhurst 5K0.8-0.125 Aug 10
10K33:50Flintshire 10K0.8-0.13 Oct 10
10K33:54Borders League1.2-0.424 Oct 10
5.5M29:06Borders League-0.20.114 Nov 10
4.9M26:50Borders League1.40.012 Dec 10
9.4K31:30Borders League0.6-0.113 Feb 11
10K32:51Trafford 10K0.4-0.813 Mar 11
500015:43.7Wirral AC Endurance Race0.4-0.923 Mar 11
30009:01.2Wirral AC Endurance Race 3000m0.9-0.620 Apr 11
5K15:33Christleton 5K0.0-0.46 May 11
500015:51.1North of England League Division 2W0.8-0.57 May 11
500015:43.3Wirral AC Endurance Races1.0-1.018 May 11
500015:45.1North of England League Division 2W0.2-0.14 Jun 11
5K15:48BMAF 5K Championships1.2-1.019 Jun 11
Mile4:53.0Wirral AC Endurance Races1.01.522 Jun 11
5M27:47Borders League1.41.016 Oct 11
5M28:50Chester Spring 50.53.34 Apr 12
HM87:20Chester Half Marathon0.95.713 May 12
5.5M31:03 Borders League-0.23.011 Nov 12
10K35:45Colwyn Bay Twin Piers 10K1.81.519 Jan 13
10K33:39Trafford 10K0.20.810 Mar 13
5M27:35Chester Spring 50.71.53 Apr 13
parkrun26:48Ellesmere Port parkrun # 353.016.813 Jun 15

Order By:

4M20:23Borders League27 Apr 11
XC35:13Grand Prix Express North Wales Senior League15 Oct 16
XC36:29North Wales Senior League6 Oct 18
XC34:59North Wales Senior League10 Nov 18
XC33:53North Wales Senior League12 Jan 19