Name:
Ian Mansell
Gender:
Male
Club:
Nuneaton
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K35:07Leicestershire Chase the Sun 10K2.2-0.520 May 21+1
5K16:08Real Races 5K0.4-0.72 May 21+2
10K34:44Mallory Park 10K (incl. Leics & Rutland 10K Championships)1.3-3.913 Dec 20+3
10K33:54Mallory Park Spring 10K0.3-0.718 Apr 21+4
10K35:03Nuneaton 10K1.20.412 Sep 21+5
5K16:27Mallory Park Spring 5K0.1-0.617 Apr 21
30009:50.3Midland Veterans League - East2.00.69 Jun 21
5.88K20:37Midland Counties Men's 6-Stage Relays1.41.325 Sep 21
15004:36.85Midland Veterans League Cup A Final1.21.55 Sep 21
10K35:45Runthrough Chase The Sun Coventry 10K0.61.716 Jun 21
10K35:48Runthrough Leicestershire Chase The Sun 10K0.42.019 Aug 21
15004:36.99Night of 1500m PB's0.91.811 Aug 21
30009:52.9Midland League - Warks0.82.020 Jun 21
500017:24.9Midland League - Warks0.42.510 Jul 21
300010:09.67Nuneaton Masters Open Competition1.1-1.46 Sep 20
15004:37.41Nuneaton Open Events - Season Opener0.2-1.311 Apr 21
15004:47.74Nuneaton Harriers End of Season Open Competition0.8-0.54 Oct 20
15004:52.9Midland League - Warks1.03.910 Jul 21
10K37:30Nuneaton 10K1.2-0.28 Sep 19
300010:57.24Midland Veterans' League Cup Final2.31.431 Aug 19
parkrun18:43Bedworth parkrun # 602.22.220 Apr 19
500018:44.8Midland League Division 61.53.019 May 19
15005:03.5Midland League Division 62.03.019 May 19
10K38:28Warwickshire / Worcestershire County Championships1.92.05 Jan 19
6M41:33Birmingham League Division 26.72.11 Dec 18
500017:45.4Midland League Division 62.00.57 Jul 18
300010:18.1Midland Veterans' League Division East2.11.24 Jul 18
6M32:43Birmingham League Division 30.8-1.52 Dec 17
300010:20.2Midland Veterans' League Division East1.91.616 May 18
5M27:39Centurion Grand Prix 51.1-0.83 Dec 17
10K38:07Tempo 10K Series4.2-0.519 Nov 17
6M32:34Birmingham League Division 30.1-0.911 Nov 17
parkrun20:47Bedworth parkrun # 591.86.913 Apr 19
6M38:41Birmingham League Division 35.20.610 Feb 18
parkrun18:22Bedworth parkrun # 33.20.710 Mar 18
10K39:10Tempo 10K Series3.61.218 Feb 18
8002:23.6Midland Veterans' League Division East1.41.24 Jul 18
10K37:12Tempo 10K Series3.4-0.622 Oct 17
15004:50.8Midland Veterans' League Division East1.51.813 Jun 18
parkrun18:30Bedworth parkrun # 23.01.124 Feb 18
5M28:24Centurion Grand Prix 51.4-0.15 Nov 17
10K35:43Coven Canter 10K1.3-0.129 Oct 17
4.2M23:44Wolverhampton Turkey Trot 51.00.417 Dec 17
6K22:52Midland Counties Relay Championships4.90.021 Oct 17
500018:45.23Midland Masters AC & Welsh Masters Championships1.23.53 Jun 18
300010:33.95Warwickshire County Championships1.23.112 May 18
5.88K20:29Midland Counties Master's 6-Stage Relays1.5-0.123 Sep 17
parkrun17:23Coventry parkrun # 3822.1-0.426 Aug 17
10K41:19Gnosall Carnival 10K7.8-0.817 Jun 17
5M29:14Little Aston 52.00.43 Sep 17
1000035:51.6Leicestershire & Rutland County 10,000m Championships (inc Northamptonshire Championships & Open)2.0-0.621 Jun 17
10K35:46Coventry Northbrook 10K1.9-0.69 Jul 17
10K36:12Burton 10K1.8-0.113 Aug 17
10K36:39Cobra Classic 10K3.2-1.011 Jun 17
10K36:34Stilton Stumble 10K1.11.015 Oct 17
5M28:32Ryton Pool 52.4-1.025 May 17
15005:10.9Midland Veterans' League Division East2.53.525 Apr 18
10K34:58Folkestone Coastal 10K1.2-0.828 May 17
300010:13.5Midland Veterans' League Cup B Final2.80.210 Sep 17
500016:45.74BMAF - British Masters Championships1.1-0.825 Jun 17
500016:41.5Athletics Direct Midland League Division 60.8-0.615 Jul 17
10M59:29Burton 101.6-0.121 May 17
10K36:11Black Country Run 10K1.8-0.12 Jul 17
300010:03.4Athletics Direct Midland League Division 62.40.06 Aug 17
30009:45.5Midland Veterans' League Division East2.0-0.87 Jun 17
30009:45.7Athletics Direct Midland League Division 61.9-0.63 Jun 17
500016:59.6Midland Masters Championships1.5-0.64 Jun 17
15004:35.9Midland Veterans' League Division East2.0-0.928 Jun 17
10K35:07Dudley Kingswinford 10K0.9-0.33 May 17
5.5M32:07Birmingham League Division 24.4-2.314 Jan 17
parkrun17:41Folkestone parkrun # 1452.6-0.227 May 17
10K35:04Massey Ferguson Tractor 10K0.6-0.116 Apr 17
300010:02.13Godiva Classic & Midland 3000m Championships1.21.112 Aug 17
30009:43.55Warwickshire County Championships1.2-0.114 May 17
5M28:12Centurion Grand Prix 51.00.02 Apr 17
5M28:34Desford 51.10.426 Mar 17
15004:42.2Midland Masters Championships1.90.34 Jun 17
5M28:12Centurion Grand Prix 51.5-0.55 Feb 17
15004:38.3Midland Veterans' League Division East1.60.110 May 17
10K35:43Markfield 10K1.00.212 Mar 17
10K38:09Tempo 10K Series4.0-0.222 Jan 17
10K35:57Brass Monkey 10K1.50.029 Jan 17
5M29:08Centurion Grand Prix 51.60.65 Mar 17
parkrun17:35Folkestone parkrun # 1411.01.229 Apr 17
5M28:03Wolverhampton Turkey Trot 51.1-0.318 Dec 16
5M28:07Centurion Grand Prix 51.1-0.28 Jan 17
10K37:38Tempo 10K Series3.20.027 Dec 16
parkrun17:17Newbury parkrun # 2641.8-0.324 Dec 16
10K34:34Telford 10K0.2-0.411 Dec 16
10K36:12Cheddleton Christmas Pudding Dash 10K1.7-0.126 Nov 16
10K35:56Coven Canter 10K1.6-0.330 Oct 16
5M28:09Centurion Grand Prix 51.0-0.26 Nov 16
10K39:04Tempo 10K Series4.20.420 Nov 16
parkrun17:37Coventry parkrun # 3471.50.717 Dec 16
parkrun17:52Rugby parkrun # 41.81.031 Dec 16
10K39:25Tempo 10K Series2.62.519 Feb 17
10K39:36Sheepwalks Shocker 10K5.00.12 Oct 16
parkrun18:18Rugby parkrun # 12.80.810 Dec 16
10K38:41Tempo 10K Series3.21.023 Oct 16
5.88K20:57Midland Counties Men's 6-Stage Relays1.60.524 Sep 16
10K37:00Stratford's Big 10K1.11.311 Sep 16
10K38:05Run for Rotary 10K1.62.025 Sep 16
5M30:05Little Aston 51.22.14 Sep 16
7M42:07Gaddesby 71.80.822 May 16
10K36:41Dudley Kingswinford 10K1.50.64 May 16
5M28:46Action Heart 51.8-0.228 Feb 16
10K40:10Atherstone 10K2.53.228 Aug 16
6M34:44Leicestershire Winter Series1.6-0.224 Jan 16
10K35:16Warwickshire / Worcestershire County Championships1.2-0.69 Jan 16
10K38:06Cobra Classic 10K2.01.615 May 16
8.65K32:08Midland Men's 12-Stage Relays1.61.32 Apr 16
10K35:41Wheaton Aston Roman 10K1.1-0.127 Dec 15
parkrun18:09Coventry parkrun # 3092.21.019 Mar 16
5M29:22Centurion Grand Prix 50.81.63 Apr 16
5M29:18Wolverhampton Turkey Trot 52.20.120 Dec 15
5M29:13Centurion Grand Prix 52.00.23 Jan 16
parkrun17:39Kingsbury Water parkrun # 1282.4-0.21 Jan 16
12K46:47CAU Inter County Championships (Inc British Athletics Cross Challenge)2.71.412 Mar 16
parkrun18:20Kingsbury Water parkrun # 1293.50.12 Jan 16
10K36:01Matthew Walker 10K1.20.222 Nov 15
parkrun17:46Braunstone parkrun # 2662.5-0.121 Nov 15
10K37:04Cheddleton Christmas Pudding Dash 10K2.00.528 Nov 15
5M29:19Centurion Grand Prix 51.80.56 Dec 15
parkrun17:51Brueton parkrun # 2842.00.626 Dec 15
15004:47.3Athletics Direct Midland League Division 50.62.38 May 16
500018:14.1Athletics Direct Midland League Division 50.62.88 May 16
7M41:49Hungarton 73.9-1.61 Jul 15
10K38:42Birmingham League Division 23.01.25 Dec 15
10K36:25Raceways Autumn Shakespeare 10K0.81.014 Nov 15
5.8M40:43Derby Runner League6.03.321 Feb 16
5M29:37Centurion Grand Prix 51.41.31 Nov 15
parkrun17:45Brueton parkrun # 2731.50.917 Oct 15
10K35:11Prestwold 10K1.0-0.521 Jun 15
10K37:45Coven Canter 10K1.61.625 Oct 15
parkrun18:35Brueton parkrun # 2921.03.220 Feb 16
10K37:02Cobra Classic 10K3.2-0.817 May 15
parkrun17:30Brueton parkrun # 2711.00.83 Oct 15
10K34:51Dudley Kingswinford 10K1.2-1.16 May 15
10K35:32Aldridge Decathlon 10K1.4-0.614 Jun 15
500016:53.6Athletics Direct Midland League Division 51.0-0.54 Jul 15
500016:40.5Tipton Harriers Open Graded Meeting0.5-0.623 Jun 15
9K39:29Birmingham League Division 26.03.613 Feb 16
parkrun17:44Brueton parkrun # 2651.50.822 Aug 15
10K35:21Bristol 10K0.8-0.231 May 15
parkrun17:59Brueton parkrun # 2691.01.919 Sep 15
30009:47.70Charnwood AC Open Meeting0.80.417 Jun 15
6M38:48Wolverhampton Midsummer 64.81.012 Jul 15
10K37:23March Hair Raiser 10K3.8-1.01 Mar 15
parkrun16:55Wolverhampton parkrun # 1131.0-0.52 May 15
5.848K21:35Midland Counties Men's 6-Stage Relays1.42.119 Sep 15
parkrun18:05Braunstone parkrun # 2601.02.110 Oct 15
parkrun17:13Brueton parkrun # 2521.00.123 May 15
5K17:26Leicester City 5K Series1.40.211 Jun 15
5K17:11Leicester City 5K Series1.2-0.114 May 15
500017:08.93Warwickshire / Leicestershire & Rutland County Championships0.60.424 May 15
5M28:55Centurion Grand Prix 51.8-0.112 Apr 15
parkrun17:38Coventry parkrun # 2612.6-0.54 Apr 15
30009:52.9Athletics Direct Midland League Division 51.00.56 Jun 15
30009:53.2Tipton Harriers Open Graded Meeting0.90.626 May 15
parkrun18:09Braunstone parkrun # 2551.02.25 Sep 15
30009:46.7BMC PB Classic0.90.29 May 15
5K17:48Leicester City 5K Series1.21.39 Jul 15
5M28:52Action Heart 51.8-0.122 Feb 15
parkrun18:35Braunstone parkrun # 2581.23.026 Sep 15
500017:12.3Athletics Direct Midland League Division 50.60.525 Apr 15
parkrun17:11Brueton parkrun # 2401.5-0.428 Feb 15
6M35:24Leicestershire Winter Series Race 2 62.00.18 Mar 15
parkrun17:27Newbury parkrun # 1741.00.718 Apr 15
8.96K32:47Midland Men's 12 Stage Relays1.50.728 Mar 15
parkrun17:29Braunstone parkrun # 2341.50.211 Apr 15
5M29:45Massey Ferguson Easter Sunday 52.10.75 Apr 15
parkrun18:15Brueton parkrun # 2641.02.515 Aug 15
parkrun17:26Walsall Arboretum parkrun # 1561.50.17 Mar 15
parkrun18:34Melton Mowbray parkrun # 34.00.131 Jan 15
parkrun17:27Brueton parkrun # 2391.00.721 Feb 15
parkrun17:28Braunstone parkrun # 2301.00.714 Mar 15
5M29:13Centurion Grand Prix 51.20.91 Feb 15
10K36:44Leicestershire Winter Series Race 2 10K1.11.08 Feb 15
parkrun18:33Coventry parkrun # 2691.42.730 May 15
8002:21.17Charnwood AC Open Meeting0.11.717 Jun 15
6M35:58Leicestershire Winter Series1.41.325 Jan 15
parkrun17:47Coventry parkrun # 2541.41.014 Feb 15
10K37:27Cheddleton Christmas Pudding Dash 10K2.21.829 Nov 14
10K36:47Coven Canter 10K1.81.526 Oct 14
parkrun17:53Preston parkrun # 1183.00.720 Sep 14
parkrun17:40Brueton parkrun # 2212.01.218 Oct 14
5M27:49Joy Cann 51.10.36 Aug 14
parkrun18:03Brueton parkrun # 2311.81.21 Jan 15
parkrun18:40Kingsbury Water parkrun # 752.81.51 Jan 15
parkrun17:01Braunstone parkrun # 2011.20.623 Aug 14
5M28:38Staffs Knot 51.80.731 Jul 14
parkrun18:23Braunstone parkrun # 2222.01.73 Jan 15
5M28:32Lutterworth 51.40.93 Aug 14
parkrun17:46Braunstone parkrun # 2032.51.06 Sep 14
7M40:27Hungarton 71.60.52 Jul 14
10K38:16Stourbridge Stumble 10K3.81.09 Aug 14
parkrun17:07Braunstone parkrun # 1902.5-0.57 Jun 14
parkrun18:17Braunstone parkrun # 2241.02.517 Jan 15
5K17:23Leicester City 5K Series2.00.617 Jul 14
parkrun19:33Coventry parkrun # 2711.54.713 Jun 15
10K35:53Prestwold 10K1.50.822 Jun 14
parkrun17:27Braunstone parkrun # 2041.41.413 Sep 14
parkrun18:26Perry Hall parkrun # 141.02.87 Feb 15
parkrun18:00Colwick parkrun # 1633.01.02 Aug 14
parkrun17:34Beeston parkrun # 172.01.026 Jul 14
parkrun17:49Brueton parkrun # 2251.02.615 Nov 14
5.848K21:06ERRA Men's National 6 Stage Relays1.52.14 Oct 14
parkrun17:03Braunstone parkrun # 1931.20.728 Jun 14
10K37:38Cobra Classic 10K3.40.718 May 14
10K38:08Wolverhampton Midsummer 63.41.329 Jun 14
parkrun17:14Braunstone parkrun # 1941.50.85 Jul 14
10K35:55 Coventry Northbrook 10K1.01.313 Jul 14
500016:46.8Serveline Midland League Division 50.40.96 Jul 14
5K18:01West Bromwich Harriers 5K2.61.423 Jul 14
10K39:39Gnosall Carnival 10K4.81.421 Jun 14
parkrun17:45Brueton parkrun # 2201.02.411 Oct 14
parkrun19:38Walsall Arboretum parkrun # 1582.04.321 Mar 15
5M31:05Wolverhampton Turkey Trot 51.23.421 Dec 14
10K37:33Hermitage 10K2.02.120 Jul 14
parkrun17:38Beeston parkrun # 161.51.719 Jul 14
5K17:11Hinckley 5K0.81.418 Jun 14
8002:34.1Athletics Direct Midland League Division 50.64.74 Jul 15
10K37:35Kingsbury Classic 10K2.61.513 May 14
parkrun17:47Braunstone parkrun # 1951.52.012 Jul 14
parkrun17:27Brueton parkrun # 2011.21.631 May 14
10K37:30March Hair Raiser 10K3.01.02 Mar 14
5M28:35Centurion Grand Prix 51.80.62 Feb 14
parkrun17:52Forest Rec parkrun # 473.00.78 Mar 14
5K17:41Leicester City 5K Series1.02.35 Jun 14
parkrun17:14Braunstone parkrun # 1722.00.31 Feb 14
parkrun17:42Arrow Valley parkrun # 1001.02.314 Jun 14
10K38:46Tempo 10K Series4.40.926 Jan 14
parkrun17:04Braunstone parkrun # 1711.50.425 Jan 14
parkrun17:45Leamington parkrun # 1621.02.417 May 14
parkrun20:11Brueton parkrun # 2441.06.528 Mar 15
6M35:18Kibworth 62.01.119 Jan 14
parkrun17:40Braunstone parkrun # 1702.50.718 Jan 14
parkrun18:05Braunstone parkrun # 1881.42.724 May 14
3M16:55Livingston Relays1.42.427 Apr 14
parkrun17:40Beeston parkrun # 11.02.25 Apr 14
parkrun17:30Braunstone parkrun # 1761.01.91 Mar 14
parkrun19:38Brueton parkrun # 2261.06.422 Nov 14
5K17:38Fordhouses Fast 5K0.23.025 Apr 14
10K38:10Tempo 10K Series3.61.124 Nov 13
parkrun18:04Braunstone parkrun # 1732.51.68 Feb 14
parkrun17:48Braunstone parkrun # 1652.41.125 Dec 13
10K36:50Kinver Rotary 10K3.00.329 Sep 13
10K39:15Tempo 10K Series5.00.827 Oct 13
10K37:06Markfield 10K1.22.49 Feb 14
parkrun17:23Braunstone parkrun # 1591.61.016 Nov 13
10K38:33Tempo 10K Series2.03.116 Feb 14
parkrun16:42Northampton parkrun # 721.00.121 Sep 13
parkrun18:18Corby parkrun # 242.02.615 Mar 14
5M29:53Centurion Grand Prix 52.02.15 Jan 14
parkrun18:06Braunstone parkrun # 1662.41.828 Dec 13
parkrun18:20Kingsbury Water parkrun # 252.81.91 Jan 14
parkrun16:55Braunstone parkrun # 1501.60.014 Sep 13
10K39:56Tempo 10K Series4.02.529 Dec 13
parkrun18:08Conkers parkrun # 1452.22.11 Jan 14
5M29:32Centurion Grand Prix 52.01.73 Nov 13
10K34:55Stratford's Big 10K0.60.78 Sep 13
parkrun17:30Braunstone parkrun # 1581.61.39 Nov 13
parkrun18:30Braunstone parkrun # 1642.62.421 Dec 13
5K17:01Leicester City 5K Series1.80.025 Jul 13
parkrun17:18Braunstone parkrun # 1491.80.67 Sep 13
6M33:54Stratford Summer 60.90.620 Jul 13
parkrun18:03Braunstone parkrun # 1562.21.926 Oct 13
5K18:12Leicester City Winter 5K Series1.03.412 Feb 14
5K17:18Leicester City 5K Series2.40.027 Jun 13
5K18:06Leicester City Winter 5K Series1.03.28 Jan 14
10K34:53Aldridge 10K1.00.29 Jun 13
6M37:14Wolverhampton Midsummer 64.40.823 Jun 13
5K17:41Leicester City Winter 5K Series1.02.313 Nov 13
5K17:01West Bromwich Harriers 5K1.00.824 Jul 13
5M27:43 Blisworth Friday 50.90.324 May 13
5M28:17 EMGP Corby 51.40.629 May 13
parkrun17:24Kingsbury Water parkrun # 51.01.717 Aug 13
5M32:21Action Heart 52.05.323 Feb 14
5K17:02Hinckley 5K1.00.819 Jun 13
10K36:33We Love Manchester 10K1.41.614 Jul 13
5M28:14Sphinx Summer 50.71.212 Jun 13
10K38:23Gnosall Carnival 10K3.61.315 Jun 13
3M16:17Livingston Relays2.00.428 Apr 13
10K35:19 EMGP Silverstone 10K0.80.98 May 13
10K35:27Dudley Kingswinford 10K0.71.11 May 13
parkrun17:39Kingsbury Water parkrun # 41.02.210 Aug 13
10K35:29Leicester 10K0.61.312 May 13
10M55:46Sneyd Striders Christmas Pudding 100.6-0.79 Dec 12
5K17:03Fordhouses Fast 5K0.81.126 Apr 13
5M27:19Centurion Grand Prix 50.00.73 Mar 13
Mar2:42:08MBNA Chester Marathon (Inc Welsh Champs)1.4-0.37 Oct 12
5M28:36Action Heart 51.60.824 Feb 13
parkrun17:14Braunstone parkrun # 1281.40.913 Apr 13
parkrun17:19Wolverhampton parkrun # 121.01.520 Apr 13
5M29:34Centurion Grand Prix 52.01.714 Apr 13
10K34:15Telford 10K0.30.316 Dec 12
parkrun17:18Walsall Arboretum parkrun # 402.5-0.122 Dec 12
10M57:38Rugby 10 (Inc Warwickshire Champs)1.6-0.514 Oct 12
parkrun21:09Wolverhampton parkrun # 701.09.521 Jun 14
5M27:59Centurion Grand Prix 50.60.92 Dec 12
10K36:18Kinver Rotary 10K2.60.030 Sep 12
10K34:45Goodrich 10K0.80.216 Sep 12
parkrun17:04Braunstone parkrun # 1071.00.817 Nov 12
10K35:28Lichfield 10K1.60.29 Sep 12
5M28:06Coventry Autumnal 51.00.622 Aug 12
10K37:40Stourbridge Stumble 10K3.80.311 Aug 12
HM86:33Wyre Forest Half Marathon4.80.98 Jul 12
parkrun17:13Braunstone parkrun # 951.01.125 Aug 12
5M29:34Centurion Grand Prix 50.63.04 Nov 12
5K17:02Sexarathon Vic Musgrove Fast 50.61.118 Jul 12
6M34:17Stratford Summer 60.71.230 Jun 12
parkrun17:17Braunstone parkrun # 901.01.321 Jul 12
5M28:51Centurion Grand Prix 52.20.529 Apr 12
9M53:04Arden 90.61.624 Jun 12
5M28:09Lilleshall 51.00.718 Apr 12
10K36:17March Hair Raiser 10K2.40.225 Mar 12
parkrun17:20Braunstone parkrun # 871.01.423 Jun 12
5M27:52Action Heart 51.20.126 Feb 12
5M28:10Centurion Grand Prix 51.60.14 Mar 12
parkrun17:01Braunstone parkrun # 781.00.721 Apr 12
parkrun17:04Braunstone parkrun # 820.61.219 May 12
Mar3:12:47Wolverhampton Marathon3.04.92 Sep 12
4M22:38Sexarathon Shropshire 40.81.630 May 12
5M30:13Staffs Knot 51.33.28 Aug 12
10K36:11Dudley Kingswinford 10K0.71.82 May 12
5M28:54Phillips & Becker Accountants Easter 51.41.38 Apr 12
parkrun17:28Coventry parkrun # 1200.81.92 Jun 12
parkrun16:54Braunstone parkrun # 720.80.610 Mar 12
5M28:33Centurion Grand Prix 50.61.71 Apr 12
4.819K16:39Midland Men's 12-Stage Relays (Short Legs)2.01.231 Mar 12
5K17:12Fordhouses Fast 5K0.41.727 Apr 12
10K38:42Threshold 10K Series3.81.319 Feb 12
parkrun17:46Colwick parkrun # 412.01.47 Apr 12
4M25:23Sexarathon Ironbridge 44.02.927 Jun 12
parkrun16:55Braunstone parkrun # 681.00.54 Feb 12
10K35:56Regency 10K0.12.215 Apr 12
parkrun17:51Coventry parkrun # 1190.82.726 May 12
5K17:34Phoenix Flyer 5K0.12.816 May 12
5M28:52Centurion Grand Prix 52.00.74 Dec 11
parkrun17:20Braunstone parkrun # 661.21.221 Jan 12
10M59:00Sneyd Striders Christmas Pudding 100.71.311 Dec 11
10K36:05Cheddleton 10K1.50.926 Nov 11
parkrun16:41Braunstone parkrun # 531.00.022 Oct 11
5M29:11East Carlton 52.20.916 Oct 11
5M28:57Centurion Grand Prix 50.82.08 Jan 12
10K35:29Shakespeare Raceway 10K0.21.619 Nov 11
parkrun17:21Braunstone parkrun # 620.81.624 Dec 11
5M28:12Centurion Grand Prix 50.61.26 Nov 11
10K36:11Telford 10K0.32.218 Dec 11
10K39:08Threshold 10K Series3.81.830 Oct 11
10K36:10Shuttle 10K (inc Worcestershire Championships)1.21.32 Oct 11
10M57:15Wombourne Easter Monday 101.2-0.725 Apr 11
12K45:21Not the Roman 9 12K0.43.415 Jan 12
10K37:35Kinver Rotary 10K2.02.025 Sep 11
10K33:50 Coventry Northbrook 10K0.2-0.515 May 11
10M59:26Burton 101.40.929 May 11
parkrun26:35Braunstone parkrun # 1991.519.09 Aug 14
10K38:14Stourbridge Stumble 10K3.01.713 Aug 11
10K34:12The DK 10K0.2-0.14 May 11
parkrun16:50Braunstone parkrun # 321.00.321 May 11
parkrun17:31Braunstone parkrun # 441.01.820 Aug 11
10K37:28Stratford's Big 10K1.42.511 Sep 11
parkrun17:40Conkers parkrun # 141.51.616 Jul 11
HM76:12Stafford Half Marathon0.10.320 Mar 11
5M28:03Centurion Grand Prix 51.4-0.23 Apr 11
parkrun17:15Brueton parkrun # 491.01.225 Jun 11
5M28:39Centurion Grand Prix 51.60.41 May 11
10K34:14Regency 10K0.10.010 Apr 11
parkrun17:05Braunstone parkrun # 351.00.911 Jun 11
parkrun16:53Braunstone parkrun # 271.00.116 Apr 11
5M28:37Massey Ferguson Easter 51.40.621 Apr 11
parkrun16:38Braunstone parkrun # 310.40.114 May 11
parkrun17:26Brueton parkrun # 501.01.62 Jul 11
5M28:45Centurion Grand Prix 5 Series1.21.03 Jan 10
12K43:00Not the Roman IX 12K1.20.317 Jan 10
10K34:09Telford 10K0.8-2.324 Jan 10
4.9M27:32Action Heart 5 (Short)1.4-0.128 Feb 10
10K37:44Warndon Villages 10K0.43.46 Jun 10
10K38:08Kinver Rotary 10K1.03.226 Sep 10
5M31:32Telford Fireworks 51.44.424 Oct 10
5M29:58Centurion Grand Prix 51.22.67 Nov 10
10M60:39Sneyd Christmas Pudding Run 101.41.312 Dec 10
5M29:26Centurion Grand Prix 52.20.99 Jan 11
12K44:21Not The Roman IX 12K1.21.416 Jan 11
10K35:47Telford 10K-0.11.923 Jan 11
5M28:58Wolverhampton Turkey Trot 5-0.63.130 Jan 11
5M29:12Centurion Grand Prix 51.41.46 Feb 11
8M50:49Wyre Forest 83.02.113 Feb 11
10K38:36Threshold Winter 10K Series3.80.926 Feb 11
5M29:20Action Heart 50.62.327 Feb 11
5M28:30Centurion Grand Prix 50.81.06 Mar 11
HM78:49Ironbridge Half Marathon0.80.913 Mar 11
5.6M35:53March Hair Raiser 5.65.01.227 Mar 11
parkrun17:13Braunstone parkrun # 281.00.823 Apr 11
parkrun19:58Brueton parkrun # 481.07.018 Jun 11
9M54:04 Arden 90.22.819 Jun 11
10K37:50Midsummer 6 Off Road 10K1.23.010 Jul 11
parkrun18:03Leamington parkrun # 141.52.523 Jul 11

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