Sam Mitchell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10.16K32:15Lincolnshire County Championships2.7-1.46 Jan 19+
6.6M37:00Inter Services Championships4.6-0.114 Feb 19+
12K41:20Midland Counties Championships3.30.626 Jan 19+
parkrun15:32Belton House parkrun # 1441.60.312 Jan 19+
10K31:06Age UK Leeds Abbey Dash 10K0.7-0.14 Nov 18+
9.15K29:14Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.8-0.110 Nov 18
7M35:41Midland Counties Womens 5 / Mens 7 Mile Championships0.90.117 Nov 18
HM67:56Perkins Great Eastern Half Marathon0.10.114 Oct 18
10K31:29NATO Partnership Running Festival 10K1.00.023 Sep 18
5.88K17:54ERRA Men's National 6-Stage Relays1.3-0.56 Oct 18
HM70:04Bedford Half Marathon0.60.72 Sep 18
parkrun15:37Belton House parkrun # 1222.3-0.211 Aug 18
HM73:57Isle of Wight Half Marathon2.31.019 Aug 18
10K32:31Worcester City 10K1.01.116 Sep 18
500015:33.66British Athletics League Division 31.40.64 Aug 18
parkrun16:15Belton House parkrun # 1152.41.216 Jun 18
10K31:10Ribble Valley 10K1.2-0.531 Dec 17
10K30:35Age UK Leeds Abbey Dash 10K0.4-0.75 Nov 17
10M53:40Henlow 102.2-1.428 Sep 17
15004:26.1RAF AA President's Cup2.03.924 May 18
5.88K17:55ERRA Men's National 6-Stage Relays1.4-0.87 Oct 17
9.5K32:04Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.00.611 Nov 17
5K16:20ECCA Saucony English National Relay Championships3.6-0.14 Nov 17
5.88K18:04Midland Counties Men's 6-Stage Relays1.3-0.423 Sep 17
parkrun16:00Belton House parkrun # 783.6-0.829 Jul 17
30008:34.10British Athletics League Division 31.50.615 Jul 17
8001:56.3Inter Services Championships1.20.612 Jul 17
parkrun15:54Belton House parkrun # 822.00.526 Aug 17
15004:00.05British Athletics League Division 31.60.63 Jun 17
8001:59.55RAF Championships1.80.914 Jun 17
8.65K27:17ERRA National Men's 12-Stage Relays1.7-0.68 Apr 17
8001:57.5BMC Regional Races0.51.618 Jul 17
500015:23.13RAF Championships1.4-0.114 Jun 17
15003:59.1BMC Regional Races0.91.220 Jun 17
15004:11.88RAF Championships2.01.914 Jun 17
5.08K15:37Midland Men's 12-Stage Relays1.5-0.125 Mar 17
15004:07.4Inter Services Championships0.62.712 Jul 17
15004:05.6RAF President's Cup0.62.424 May 17
8002:06.3RAF President's Cup2.02.724 May 17
5K15:34Sexarathon Phoenix Flyer 5K0.71.117 May 17
10K31:52Admiral Swansea Bay 10K0.81.218 Sep 16
15004:02.41Inter Services Championships0.02.613 Jul 16
15003:53.22Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.50.723 Jan 16
8001:55.74Sheffield Open0.51.131 Jan 16
15004:00.49Sheffield Open0.51.831 Jan 16
15003:57.89BMC Sheffield Open0.51.410 Jan 16
30008:31.36Northern Athletics U17 / U20 / Senior Championships 2.017 Jan 16
10K33:00Grimsthorpe Castle 10K3.20.031 Aug 15
15003:49.92BMC Grand Prix0.30.422 Aug 15
15003:50.28Sainsbury's British Championships1.3-0.74 Jul 15
8001:52.27BMC Gold Standard Races0.50.111 Aug 15
Mile4:09.97CAU Inter-County Championships (Inc England Athletics Senior Championships)0.80.12 Aug 15
8001:50.42BMC Grand Prix0.3-0.518 Jul 15
15003:46.03BMC Gold Standard Races0.4-0.221 Jul 15
8001:51.24BMC Grand Prix0.3-0.227 Jun 15
15003:50.72British Athletics League Division 20.60.111 Jul 15
8001:54.16RAF Championships0.60.424 Jun 15
8001:54.19Inter Services Athletics Championships0.60.48 Jul 15
15003:47.36BMC Grand Prix0.10.130 May 15
5.14K15:01ERRA National Men's 12-Stage Relays1.1-0.811 Apr 15
15003:53.30British Athletics League Division 20.60.56 Jun 15
15003:56.86RAF Championships0.61.024 Jun 15
8001:55.28Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match0.80.510 Jun 15
12K40:52ECCA Saucony English National Championships5.2-1.121 Feb 15
8001:55.95British Athletics League Division 20.80.76 Jun 15
500014:48.22HQ AIRCOM Inter-Nation Athletics Championships 2015 0.827 May 15
5.14K15:13Midland Men's 12 Stage Relays0.9-0.228 Mar 15
12K36:31CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.27 Mar 15
30008:38.15British Athletics League Division 21.01.49 May 15
8001:56.79British Athletics League Division 20.80.99 May 15
15004:02.39British Athletics League Division 20.81.69 May 15
500015:48.45Inter Services Athletics Championships0.62.58 Jul 15
15004:19.92Inter Services Athletics Championships0.64.38 Jul 15
HM69:57Mizuno Half Marathon0.61.219 Oct 14
15003:46.57BMC Grand Prix0.6-0.516 Aug 14
8001:51.44BMC Gold Standard Races0.4-0.213 Aug 14
Mile4:11.96CAU Inter-County Championships0.60.524 Aug 14
15003:51.20British Athletics League Division 20.80.09 Aug 14
8001:50.94BMC Grand Prix0.4-0.519 Jul 14
30008:27.4Serveline Midland League Division 11.00.62 Aug 14
15003:51.05BMC Gold Standard Races0.40.322 Jul 14
8.1K24:29ERRA National Men's 12 Stage Relays1.8-1.25 Apr 14
15003:59.5Serveline Midland League Division 11.30.72 Aug 14
10K32:09Worcester City 10K0.51.821 Sep 14
15003:48.96BMC Best of British0.40.010 Jun 14
15003:47.16Loughborough International0.6-0.518 May 14
15003:46.4BMC Gold Standard Races0.8-1.321 Apr 14
30008:23.20British Athletics League Division 21.00.310 May 14
5.08M24:50Midland Men's 12 Stage Relays1.2-0.516 Mar 14
8001:54.75British Athletics League Division 20.80.310 May 14
11K35:32Inter County Championships2.6-0.38 Mar 14
12K38:27ECCA English National Championships2.0-0.122 Feb 14
12K39:50Midland Championships3.6-0.525 Jan 14
30008:48.38RAF Invitation Meeting1.02.126 Apr 14
15004:11.2Inter Services Championships0.63.09 Jul 14
15004:05.27RAF Invitation Meeting0.62.226 Apr 14
10K30:05Leeds Abbey Dash 10K0.3-1.317 Nov 13
15004:11.19RAF Championships0.63.018 Jun 14
parkrun15:29Lincoln parkrun # 121.50.91 Feb 14
parkrun15:40Lincoln parkrun # 92.40.411 Jan 14
5.848K17:39ERRA Men's National 6-Stage Relays1.7-1.612 Oct 13
5K16:14ECCA National Relays3.9-0.82 Nov 13
10M54:19Henlow 101.60.516 Oct 13
10K31:38Cardiff 10K0.50.28 Sep 13
8001:54.82HQ Air North Athletics Championships0.00.64 Sep 13
15003:49.80BMC Gold Standard Races0.3-0.325 Jun 13
8001:56.96BMC Regional Races0.50.824 Aug 13
8001:54.44BMC Gold Standard Races0.20.37 Aug 13
15004:00.04BMC Grand Prix1.20.317 Aug 13
30008:33.56BMC Grand Prix1.00.620 Jul 13
8001:54.29Watford Open Graded Meeting0.30.210 Jul 13
8001:55.41BMC Gold Standard Races0.50.316 Jul 13
15003:52.23BMC Gold Standard Races0.5-0.112 Jun 13
15003:58.4Midland Counties U20 / Senior Championships0.90.422 Jun 13
15003:58.21British Athletics League Division 20.80.56 Jul 13
30008:32.12British Athletics League Division 21.00.58 Jun 13
15003:51.07BMC Grand Prix0.20.01 Jun 13
8001:55.26Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.70.129 May 13
15003:56.40British Athletics League Division 20.80.28 Jun 13
8001:55.88Inter Services Athletics Championships0.20.73 Jul 13
8.663K27:09ERRA Men's 12-Stage Relays (Long Legs)1.5-0.813 Apr 13
15003:52.48BMC Grand Prix0.40.018 May 13
15003:55.81British Athletics League Division 20.80.111 May 13
15004:03.58Inter Services Athletics Championships0.61.43 Jul 13
10K32:04Notts AC Easter 10K1.4-0.21 Apr 13
HM71:13Newton's Fraction Half Marathon1.6-0.110 Mar 13
15004:02.97RAF Championships0.81.119 Jun 13
500015:17.85British Athletics League Division 20.90.111 May 13
8001:57.6RAF Championships0.01.519 Jun 13
15004:05.2RAF Invitation Meeting0.61.727 Apr 13
15003:59.88RAF Invitation0.51.027 Feb 13
30008:54.70RAF Invitation Meeting0.42.627 Apr 13
10K30:58Telford 10K0.3-0.416 Dec 12
30008:37.15BMC Sheffield Open0.51.36 Jan 13
10K31:03Honington 10K0.6-1.026 Sep 12
4.819K15:42ERRA National Men's 12 Stage Road Relays (Short Legs)2.71.017 Apr 10
15004:11.05Royal Air Force Presidents Cup0.61.926 May 10
15004:02.37HQ Allied Air Command Ramstein Championships0.60.72 Jun 10
8002:00.75HQ Allied Air Command Ramstein Championships0.61.22 Jun 10
15004:12.0Sefton Brancker & SEAX Trophies0.62.030 Jun 10
30009:02.0Sefton Brancker & SEAX Trophies1.01.930 Jun 10
15004:04.7Up and Running Midland League Division 50.61.03 Jul 10
15004:00.14Inter-Services Championships0.60.37 Jul 10
15004:00.8Charnwood Open1.3-0.314 Jul 10
30008:33.84McCain EAP Birmingham Games1.00.024 Jul 10
30008:54.2Up and Running Midland League Division 51.01.41 Aug 10
15003:58.8Up and Running Midland League Division 50.60.11 Aug 10
15003:56.08BMC Gold Standard Races0.4-0.111 Aug 10
15003:53.73BMC Gold Standard Races0.5-0.824 Aug 10
10K31:27RAF Honington 10K1.00.029 Sep 10
5.848K18:17National 6 Stage Relays1.4-0.516 Oct 10
9.8K31:20McCain UK Cross Challenge (inc European Trials)1.2-0.627 Nov 10
4.819K14:53ERRA Men's National 12-stage Relays (Short Legs)2.2-0.59 Apr 11
15004:03.56RAF Invitation0.60.816 Apr 11
8001:58.81RAF Invitation0.60.616 Apr 11
15004:00.5Up & Running Midland League Division 10.80.27 May 11
15003:53.57BMC Gold Standard Races0.00.017 May 11
15004:05.5RAF Presidents Cup0.41.325 May 11
8001:58.1RAF Presidents Cup0.60.425 May 11
15003:52.75BMC Nike Grand Prix0.3-0.428 May 11
15003:54.52BMC Nike Grand Prix0.20.111 Jun 11
15003:55.68Midland U20/senior Championships1.1-0.719 Jun 11
15003:56.95British Athletics League Division 20.60.02 Jul 11
8001:56.1Inter Service Track and Field Championships0.60.06 Jul 11
15004:05.5Inter Service Track and Field Championships0.61.36 Jul 11
15004:03.20BMC Nike Grand Prix0.41.19 Jul 11
30008:38.7McCain Birmingham Games1.00.523 Jul 11
8001:58.00British Athletics League 20.80.313 Aug 11
15004:06.05British Athletics League 20.81.113 Aug 11
7.5K22:07La Corrida du vieux port à Marseille 7.5K-1.60.026 Dec 11
5K15:18Nos Galan 5K1.2-0.731 Dec 11
4.819K14:41ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-1.014 Apr 12
30008:45.7Up & Running Midland League Division 11.00.927 May 12
15003:58.4Up & Running Midland League Division 10.80.027 May 12
15003:55.76England Championships (Inc North & Midland Champs)0.8-0.42 Jun 12
15003:57.3England Championships (Inc North & Midland Champs)0.8-0.13 Jun 12
15003:51.75BMC Grand Prix0.3-0.49 Jun 12
15003:50.78BMC Gold Standard Races0.0-0.113 Jun 12
15003:51.89BMC Regional Races0.6-0.420 Jun 12
30008:39.48McCain Birmingham Games & Parallel Success1.00.88 Jul 12
15004:10.84Inter-Service Championships0.62.311 Jul 12
8001:55.89Inter-Service Championships0.40.411 Jul 12
15003:50.85BMC Grand Prix0.3-0.321 Jul 12
15003:52.51BMC Gold Standard Races0.5-0.224 Jul 12
15003:57.20British Athletics League Division 20.80.128 Jul 12
15004:00.0Up & Running Midland League Division 10.80.54 Aug 12
30008:34.5Up & Running Midland League Division 11.00.54 Aug 12
15003:49.62BMC Gold Standard Races0.5-0.77 Aug 12
15003:51.81British Athletics League Division 20.8-0.518 Aug 12
15003:50.98BMC Grand Prix Final0.9-0.725 Aug 12
6K18:20Northern Counties Men's 6-Stage Relays1.2-1.122 Sep 12
parkrun19:43Lincoln parkrun # 171.010.715 Mar 14

Order By:

XC38:42Worcestershire County Championships9 Jan 10
XC30:31Birmingham & District League Division 216 Jan 10
XC42:30Midland Cross Country Championships30 Jan 10
XC39:30Inter Services Cross Country Championships26 Feb 10
XC31:11RAF v Cambridge Uni v EAA30 Oct 10
XC15:57ECCA Relays6 Nov 10
XC37:271st Allied Air Command HQ Ramstein Cross Country Championships9 Nov 10
XC31:24North Midlands League4 Dec 10
XC32:18Worcestershire Championships8 Jan 11
XC35:03North Midlands League15 Jan 11
XC36:11Southern Service League19 Jan 11
XC40:23Midland Cross Country Championships29 Jan 11
XC37:25RAF Championships2 Feb 11
XC39:17English National Championships19 Feb 11
XC33:32Inter-Services Championships25 Feb 11
XC38:28Inter Counties Championships5 Mar 11
XC35:22Worcestershire Country Championships7 Jan 12
XC34:15North Midlands League14 Jan 12
XC39:30Midland Championships28 Jan 12
XC36:14RAF Championships1 Feb 12
XC32:23Inter-services Championships22 Feb 12
XC38:51English National Championships25 Feb 12
ROAD15:23ERRA Men's 6-Stage Relays13 Oct 12
XC35:08RAF v Eastern Counties v Cambridge Match27 Oct 12
XC31:58European Air Force Championships13 Nov 12
XC32:25McCain UK Cross Challenge Series24 Nov 12
XC34:29North Midlands League1 Dec 12
XC32:19RAF v Police v Fire Service Match16 Jan 13
XC34:24Midland Championships26 Jan 13
XC33:37RAF Championships30 Jan 13
XC33:18Inter-Services Championships13 Feb 13
XC44:54English National Championships23 Feb 13
XC34:25Home Countries International23 Mar 13
XC23:20RAF v Eastern Counties v Cambridge Match26 Oct 13
XC32:56Lincolnshire County Championships5 Jan 14
XC32:13RAF v Police v Fire Service v Civil Service Match16 Jan 14
XC32:18RAF Championships30 Jan 14
XC31:12Inter Service Cross Country Championships26 Feb 14
XC31:46 Home Countries International22 Mar 14
XC15:59ECCA Saucony English National Relay Championships1 Nov 14
XC28:22Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC32:57North Midlands League6 Dec 14
XC34:24North Midlands League10 Jan 15
XC37:08Midland Championships24 Jan 15
XC32:31RAF Championships5 Feb 15
XC31:54Inter-Services Championships25 Feb 15
XC34:40Inter Services Championships14 Feb 17
XC31:52RAF v Eastern Counties v Cambridge University Match21 Oct 17
XC37:15RAF v Eastern Counties v Cambridge University Match27 Oct 18