James Miller
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:00.81Midland Counties U20 / Senior Championships1.40.511 Jun 16+
8002:01.25Midland Counties U20 / Senior Championships1.40.611 Jun 16+
8001:56.28BMC Grand Prix0.40.214 May 16+
8001:58.8Athletics Direct Midland League Division 20.80.58 May 16+
8002:00.63BMC Gold Standard Races0.21.77 Jun 16+
5M29:38Guy Fawkes 51.22.86 Nov 16
8001:56.37BMC Gold Standard Races0.50.111 Aug 15
8001:54.47BMC Gold Standard Races0.2-0.215 Jul 15
8001:55.52BMC Grand Prix0.30.127 Jun 15
8001:57.9Athletics Direct Midland League Division 10.80.35 Jul 15
8001:56.82Midland Counties U20 / Senior Championships0.70.014 Jun 15
8001:57.04BMC Regional Races0.20.622 Jul 15
8001:54.95BMC Grand Prix0.00.230 May 15
10K34:44Age UK Leeds Abbey Dash 10K1.00.315 Nov 15
8001:58.09BMC Grand Prix0.30.818 Jul 15
30009:24.63Cardiff Met GP1: Christmas Classic0.53.113 Dec 15
5M27:46Guy Fawkes 50.80.71 Nov 15
6M35:26Birmingham League Division 12.11.35 Dec 15
15004:12.52Athletics Direct Midland League Division 10.82.09 Aug 15
15004:06.3Athletics Direct Midland League Division 10.81.16 Jun 15
15004:09.34BMC Regional Races1.21.226 Apr 15
1M4:38Bourton One Mile Challenge1.22.318 Jul 15
8002:02.60Police Sport UK Championship0.61.810 Jun 15
9.5K33:40Gloucestershire League0.81.310 Oct 15
8001:59.7Gloucestershire County Championships Day 20.21.423 May 15
15004:05.70BMC Grand Prix0.31.616 May 15
5.848K20:11Midland Counties Men's 6-Stage Relays1.41.519 Sep 15
8001:57.40Midland Championships0.50.414 Feb 15
8001:57.83Birmingham Games0.50.57 Feb 15
8001:58.18Birmingham Games0.50.67 Feb 15
30009:04.77Bristol & West Open Meeting1.01.321 Apr 15
8001:58.60Midland Championships0.50.814 Feb 15
8001:59.08London Senior / U20 Indoor Games0.50.91 Feb 15
30009:33.19Cheltenham Midsummer Open Meeting1.03.21 Jul 15
15004:08.96Welsh U13 / U17 / Senior Championships0.51.825 Jan 15
5.14K17:05ERRA National Men's 12-Stage Relays1.10.711 Apr 15
5.14K17:03Midland Men's 12 Stage Relays0.90.928 Mar 15
15004:07.81Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.51.711 Jan 15
30009:32.6BMC PB Classic0.63.54 May 15
8001:54.59BMC Gold Standard Races0.00.110 Sep 14
8001:55.34BMC Gold Standard Races0.4-0.113 Aug 14
8001:55.77BMC Grand Prix0.40.016 Aug 14
5M26:51Guy Fawkes 50.9-0.82 Nov 14
10K33:33Leeds Abbey Dash 10K0.3-0.516 Nov 14
8001:54.32BMC Grand Prix0.20.131 May 14
8001:58.6British Athletics League Premiership0.80.65 Jul 14
8001:59.97BMC Gold Standard Races0.21.526 Aug 14
5K16:12Aztec West Fast 5K0.60.428 Oct 14
8001:56.81BMC Best of British0.40.618 Jun 14
30009:25.63Cardiff Met Grand Prix0.53.214 Dec 14
15004:06.11British Athletics League Premiership0.81.47 Jun 14
8001:58.31Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships 1.515 Jun 14
5.848K19:41Midland Men's 6 Stage Relays1.40.620 Sep 14
8001:59.55Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships 1.815 Jun 14
8002:01.31Police Sport UK Championships0.22.211 Jun 14
8001:56.11Midland Championships0.50.38 Feb 14
15004:06.17BMC Grand Prix0.12.117 May 14
500016:12.59Cheltenham Midsummer Open Meeting0.10.923 Jul 14
8001:58.90Welsh Athletics U13 / U17 / Senior Championships0.51.225 Jan 14
15004:00.49Cardiff Met Grand Prix (inc South West England Championships)0.50.912 Jan 14
15004:18.82Police Sport UK Championships0.63.411 Jun 14
8001:58.40Cardiff Met Grand Prix (inc South West England Championships)0.51.012 Jan 14
15004:05.43Welsh Athletics U13 / U17 / Senior Championships0.51.626 Jan 14
8002:02.32Midland Championships0.52.28 Feb 14
15004:07.54BMC Sheffield Open0.51.95 Jan 14
4.3K14:22ERRA National Men's 12 Stage Relays2.31.05 Apr 14
2.69M14:27Midland Men's 12 Stage Relays2.60.616 Mar 14
5K16:12Nos Galan 5K1.2-0.231 Dec 13
30008:57.90Cardiff Met Grand Prix0.51.415 Dec 13
8001:54.87BMC Grand Prix0.6-0.120 Jul 13
8001:55.32BMC Gold Standard Races0.40.212 Jun 13
8001:58.89Midland Counties U20 / Senior Championships1.40.323 Jun 13
10K33:59Leeds Abbey Dash 10K0.3-0.617 Nov 13
5M27:32Tewkesbury AC Guy Fawkes 51.0-0.63 Nov 13
8002:00.8Midland Counties U20 / Senior Championships1.40.823 Jun 13
8001:59.9Police Sport UK Athletics Championships0.61.33 Jul 13
8001:57.73Loughborough Students AC v Army v British Police v Birmingham University Match0.80.515 May 13
8001:57.75BMC Grand Prix0.31.01 Jun 13
15004:06.19BMC Gold Standard Races0.51.716 Jul 13
15003:58.99BMC Grand Prix0.40.818 May 13
15004:08.7Plastics Plus Midland League Division 10.81.87 Jul 13
15004:05.45Plastics Plus Midland League Division 10.81.39 Jun 13
15004:04.62Brewer Games Open Meeting0.71.36 May 13
15004:14.12Loughborough Students AC v Army v British Police v Birmingham University Match0.82.615 May 13
5K16:28Severn AC Whitehorse 5K Series0.4-0.118 Jun 13
4.819K15:56ERRA Men's 12-Stage Relays (Short Legs)2.3-0.913 Apr 13
15004:28.2Police Sport UK Athletics Championships0.64.73 Jul 13
5M27:54Severn AC Winter 50.8-0.616 Feb 13
8001:55.82British Athletics League Division 10.40.327 May 12
8001:58.59England Championships (Inc North & Midland Champs)1.10.52 Jun 12
8001:56.76Loughborough Students v British Police v Army0.30.716 May 12
8001:59.16BMC Gold Standard Races0.01.71 May 12
15004:14.0Up & Running Midland League Division 10.82.55 May 12
15004:14.26Royal Air Force Life Time Vice Presidents Match0.82.621 Apr 12
10K35:55Bourton-on-the-Water 10K1.00.028 Feb 10
4.819K16:45Midland Counties Men's 12 Stage (Short Legs)2.8-1.620 Mar 10
4.819K16:16ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-2.617 Apr 10
15004:12.02RAF Invitation Match0.82.124 Apr 10
15004:11.6Up and Running Midland League Division 20.82.11 May 10
8001:57.5Up and Running Midland League Division 20.80.31 May 10
8001:55.45BMC Gold Standard Races0.40.119 May 10
15004:13.04LSAC v British Police v East Midlands0.82.326 May 10
8001:55.68BMC Nike Grand Prix0.50.129 May 10
8001:58.1Up and Running Midland League Division 20.80.56 Jun 10
8001:56.43Midland Counties U20/Senior Championships0.60.213 Jun 10
8001:56.67Midland Counties U20/Senior Championships0.60.213 Jun 10
8001:55.19BMC Gold Standard Races0.20.229 Jun 10
8001:54.34BMC Nike Grand Prix0.4-0.210 Jul 10
8002:00.5British Police Championships0.61.414 Jul 10
15004:16.3British Police Championships0.62.914 Jul 10
15004:05.8Up and Running Midland League Division 20.81.21 Aug 10
8001:56.1Up and Running Midland League Division 20.8-0.11 Aug 10
15003:59.86Trafford Grand Prix Open0.60.624 Aug 10
8001:53.82BMC Nike Grand Prix0.4-0.628 Aug 10
15003:59.09BMC Gold Standard Races0.50.67 Sep 10
8001:56.27BMC Gold Standard Races0.40.38 Sep 10
15004:06.63European Police Championships0.61.523 Sep 10
8001:56.79European Police Championships0.60.324 Sep 10
5M27:44Tewkesbury Guy Fawkes 50.8-1.97 Nov 10
30009:24.56UWIC Open Meeting0.53.111 Dec 10
5K15:37Nos Galan 5K (Short course)-0.8-1.331 Dec 10
15004:00.34UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.50.79 Jan 11
8001:58.01UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.50.79 Jan 11
15004:00.39Welsh Open U17/U20 Closed Championships0.50.722 Jan 11
15004:06.74Welsh Open U17/U20 Closed Championships0.51.722 Jan 11
8001:57.17Welsh Open Senior Championships inc. Junior 800m Championships0.50.523 Jan 11
8001:55.51London U20/Senior Games0.50.030 Jan 11
8001:57.1Birmingham Games0.50.55 Feb 11
8001:54.51Birmingham Games0.5-0.36 Feb 11
8001:53.50Birmingham Games0.5-0.66 Feb 11
8001:54.58Aviva European Trials & UK Championships0.5-0.212 Feb 11
4.819K16:19Midlands Men's 12 Stage Relays (Short Legs)2.0-0.319 Mar 11
30009:16.61RAF Invitation0.62.516 Apr 11
15004:07.4Up & Running Midland League Division 10.81.57 May 11
8001:55.9Gloucestershire County Championships0.10.615 May 11
15004:07.8Loughborough v East Midlands v British Police0.81.625 May 11
8001:55.38BMC Nike Grand Prix0.60.028 May 11
8001:56.07BMC Gold Standard Races0.20.615 Jun 11
8002:00.95Midland U20/senior Championships1.11.119 Jun 11
8001:57.58Midland U20/senior Championships1.10.119 Jun 11
8001:53.33British Athletics League Premiership0.2-0.32 Jul 11
15004:03.6Up & Running Midland League Division 10.81.13 Jul 11
8001:58.7Police Sport UK Track & Field Championships0.61.06 Jul 11
8001:53.93BMC Gold Standard Races0.3-0.113 Jul 11
8001:59.17England Senior Championships (inc Parallel Success)1.00.716 Jul 11
10K35:01Bourton 10K0.4-0.326 Feb 12
4.819K16:13Midland Men's 12-Stage Relays (Short Legs)2.00.031 Mar 12
4.819K16:21ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.114 Apr 12

Order By:

XC30:33Gloucestershire League20 Nov 10
XC50:03PSUK Cross Country Championships13 Apr 11
XC40:47Gloucestershire League4 Feb 12
XC38:05Birmingham League Division 19 Feb 13
XC32:56Gloucestershire League5 Oct 13
XC36:33Birmingham League Division 17 Dec 13
1500DNFCardiff Met Grand Prix2 Feb 14
XC37:02PSUK Championships3 Apr 14
XC38:13Birmingham League Division 18 Nov 14
XC37:41Birmingham League Division 16 Dec 14