Yasmin Goater
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.3K34:13Middlesex County Championships6.80.28 Jan 22+1
9K36:42ECCA Saucony English National Championships6.3-0.922 Feb 20+2
5.053K17:50SOAR MK Relays1.50.426 Sep 21+3
parkrun16:58Burgess parkrun # 3810.7-1.214 Mar 20+4
500016:53.99Wimbo Distance Night0.5-0.219 May 21+5
5M28:42Hatfield 50.40.928 Nov 21
30009:40.02BMC Regional Races0.6-0.112 May 21
7.6K30:22Start Fitness Metropolitan League4.91.015 Jan 22
10K36:16Telford 10K0.41.012 Dec 21
5K16:47PB 5K-0.1-0.35 Apr 21
15004:32.25BMC Grand Prix0.40.214 Aug 21
30009:49.42Harrow AC 3000m Spring Open0.40.722 Apr 21
15004:30.77BMC Grand Prix0.10.312 Jun 21
15004:34.79BMC Regional Races0.50.414 Jul 21
5K17:43Fast 5K1.10.65 Oct 20
parkrun19:02Cranleigh parkrun # 3073.01.930 Oct 21
15004:34.05BMC Grand Prix0.30.524 Jul 21
parkrun19:07Cranleigh parkrun # 2825.0-0.84 Jan 20
10K37:4810 Km en ruta Villa de Laredo1.02.016 Oct 21
15004:37.63BMC Gold Standard Races0.40.911 Aug 21
8002:15.79BMC Regional Races0.20.59 Jun 21
6K23:15London Championships4.9-0.716 Nov 19
8002:17.59BMC Regional Races0.21.116 Jun 21
8K32:22South of England AA Championships4.21.225 Jan 20
8002:21.26BMC Regional Races0.71.53 May 21
15004:43.34Medway & Maidstone Open Meeting0.02.13 May 21
8K33:01Run Stirling (incl British Athletics Cross Challenge)4.91.311 Jan 20
5.6K21:53Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.80.09 Nov 19
15004:32.68Herne Hill Harriers Open1.3-1.124 Aug 19
4.33K15:18ERRA Women's National 4-Stage Relays2.6-0.46 Oct 19
6.4K23:55Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-0.212 Oct 19
Mile4:53.63Soar Summer Mile0.6-0.52 Aug 19
15004:35.72Watford Open Graded Meeting0.60.021 Aug 19
15004:40.25London Inter Club Challenge1.00.331 Aug 19
8002:15.66London Inter Club Challenge0.70.027 Jul 19
8002:14.97Watford Open Graded Meeting0.30.27 Aug 19
4.6K17:03Southern Women's 4-Stage Relays2.71.322 Sep 19
Mile4:57.25Golden Stag Mile Open0.8-0.221 Jun 19
8002:15.25BMC Regional Races0.30.314 Aug 19
300010:01.30Hercules Wimbledon 3000m Night Open0.90.526 Jun 19
30009:47.01Watford Open Graded Meeting0.50.01 May 19
5.38M31:25ERRA National Women's 6-Stage Relays1.3-0.46 Apr 19
15004:34.92BMC Regional Races0.40.129 May 19
10K36:00Brighton Marathon 10K0.5-0.214 Apr 19
8K29:46South of England AA Championships2.8-1.526 Jan 19
5K17:14Ipswich Building Society Twilight 5K-0.20.311 May 19
15004:38.79BMC Gold Standard Races0.11.012 Jun 19
3K9:46Armagh International Road Races0.7-0.214 Feb 19
5.8K21:32Start Fitness Metropolitan League2.4-0.59 Feb 19
8K30:40Middlesex County Championships3.0-0.55 Jan 19
10K42:47CAU Inter County Championships (Inc British Athletics Cross Challenge)5.61.69 Mar 19
6K23:09Start Fitness Metropolitan League3.6-0.312 Jan 19
6K23:56South of England Masters' & Inter Counties Championships5.1-0.48 Dec 18
parkrun17:31Hackney Marshes parkrun # 4350.9-1.027 Oct 18
6K23:12Start Fitness Metropolitan League4.4-1.013 Oct 18
4.33K15:24ERRA Women's National 4-Stage Relays2.7-1.06 Oct 18
6.2K26:30Start Fitness Metropolitan League6.90.61 Dec 18
4.8K17:29Southern Women's 4-Stage Relays2.8-0.423 Sep 18
30009:58.26Watford Open Graded Meeting0.80.422 Aug 18
15004:31.06Watford Open Graded Meeting0.5-1.025 Jul 18
5.7K23:19London Championships5.00.917 Nov 18
6K23:39Start Fitness Metropolitan League3.11.110 Nov 18
15004:37.92BMC Regional Races0.6-0.218 Jul 18
15004:41.66BMC Gold Standard Races0.60.98 Aug 18
8002:19.6Southern Athletics League Division 3N1.4-0.123 Jun 18
8002:16.26BMC Regional Races0.40.020 Jun 18
Mile5:08.86Soar Summer Mile1.01.027 Jul 18
15004:35.99South of England AA U20 / Senior Championships0.6-0.410 Jun 18
15004:40.4Southern Athletics League Division 3N1.1-0.720 May 18
15004:34.71BMC Regional Races0.2-0.630 May 18
8002:17.0Southern Athletics League Division 3N0.5-0.320 May 18
15004:41.56South of England AA U20 / Senior Championships0.60.39 Jun 18
15004:37.66Watford Open Graded Meeting0.3-1.12 May 18
3.16M18:44ERRA National Women's 6-Stage Relays2.1-0.714 Apr 18
300010:07.31Surrey County Championships0.00.913 May 18
parkrun17:44Hackney Marshes parkrun # 4060.3-1.27 Apr 18
parkrun18:55Hampstead Heath parkrun # 3572.8-1.210 Mar 18
5K18:10RunThrough Chase the Moon Olympic Park 5K1.2-4.114 Feb 18
8K34:17Start Fitness Surrey Ladies' League Division 1/26.6-3.913 Jan 18
8K33:16South of England AA Championships4.2-2.827 Jan 18
8K33:06Surrey County Championships4.2-3.07 Jan 18
6K21:20Start Fitness Metropolitan League-1.0-3.22 Dec 17
3M17:27Liddiard Trophy (Inc North of Thames Championships)1.4-3.628 Oct 17
15004:52.69Highgate Harriers/City of London Open Meeting1.6-0.613 Sep 17
15004:47.04Watford Open Graded Meeting0.6-0.423 Aug 17
15004:45.63Watford Open Graded Meeting0.6-0.626 Jul 17
15004:47.61Herne Hill Harriers Open0.30.026 Aug 17
8002:20.54Blackheath & Bromley Open Series0.5-0.414 Aug 17
8002:20.1Sweatshop Southern Athletics League Division 3SW0.8-1.08 Jul 17
8002:21.28Watford Open Graded Meeting0.6-0.39 Aug 17
3.75M26:21Start Fitness Surrey Ladies' League Division 1/26.2-2.114 Oct 17
8002:20.29Watford Open Graded Meeting0.10.012 Jul 17
15004:46.83BMC Regional Races0.1-0.224 May 17
15004:51.7Sweatshop Southern Athletics League Division 3N0.7-0.121 May 17
15004:48.39Surrey County Championships0.3-0.114 May 17
15004:52.10Watford Open Graded Meeting0.60.13 May 17
300011:06.6Sweatshop Southern Athletics League Division 3SW2.01.215 Apr 17
4.7M32:45Surrey Ladies' League5.30.011 Feb 17
5M33:10Surrey Ladies' League3.00.014 Jan 17
8K35:32ECCA Saucony English National Championships5.10.025 Feb 17
8K33:22Surrey County Championships3.30.07 Jan 17
8K34:55South of England AA Championships3.90.028 Jan 17
15004:48.4Sweatshop Southern Athletics League Division 3SW1.6-1.418 Jun 16
15004:51.93Watford Open Graded Meeting0.7-0.124 Aug 16
15004:54.2Sweatshop Southern Athletics League Division 3SW1.0-0.120 Aug 16
4.5K17:40Southern Women's 4-Stage Relays3.40.025 Sep 16
15004:50.14Watford Open Graded Meeting0.30.127 Jul 16
15004:52.57Hercules Wimbledon Sprint & Middle Distance Open0.60.13 Aug 16
6.3K25:23Surrey Ladies' League1.80.015 Oct 16
15004:54.20Watford Open Graded Meeting0.50.41 Jun 16
8002:20.97Surrey County Championships0.0-0.314 May 16
15004:51.7BMC Regional Races0.00.311 May 16
15004:58.1Sweatshop Southern Athletics League Division 3SW0.70.516 Apr 16
11.7K47:42Hogs Back 11.7K2.0-1.96 Dec 15
4.25M29:50Surrey Ladies' League5.4-1.316 Jan 16
8K36:21Surrey County Championships6.2-0.710 Jan 16
8K36:02South of England Championships4.90.330 Jan 16
15004:49.54Watford Open Graded Meeting0.4-0.626 Aug 15
15004:51.00Hercules Wimbledon Open Meeting1.0-1.45 Aug 15
15004:54.58Watford Open Graded Meeting0.6-0.529 Jul 15
15005:02.1Southern Women's League Premier Division0.80.722 Aug 15
4M27:25Surrey Ladies' League3.5-0.27 Nov 15
1M5:20Self Transcendence 3 x Mile Relay0.20.510 Aug 15
8002:24.14BMC Regional Races0.3-0.78 Jul 15
3.851K15:08Southern Women's 4-Stage Relays2.10.019 Sep 15
15004:56.71BMC Regional Races0.0-1.124 Jun 15
15005:04.8Southern Women's League Premier Division0.81.425 Apr 15
5.5M37:05Surrey Ladies' League2.60.27 Feb 15
8K37:37ECCA Saucony English National Championships5.92.121 Feb 15
8K35:51South of England AA Championships3.72.224 Jan 15
3.851K15:10Southern Women's 4 Stage Relays2.11.020 Sep 14
3M18:39Surrey Road Relays0.71.17 Sep 14
300011:01.2Southern Women's League Premier Division0.03.17 Jun 14
8K33:08CAU Inter County Championships2.10.58 Mar 14
8K35:33Surrey County Championships6.0-0.54 Jan 14
8K36:22Southern Championships4.91.625 Jan 14
3.851K14:40Southern Women's 4-Stage Relays2.5-0.821 Sep 13
8002:21.4Southern Women's League Premier Division0.60.118 May 13
8002:24.50UK Women's League Division 20.80.78 Jun 13
15004:56.84BUCS Championships1.10.84 May 13
15005:01.03UK Women's League Division 20.81.68 Jun 13
15005:00.08BUCS Championships1.11.25 May 13
15004:58.89Sheffield Lord Mayor's Open0.81.321 Apr 13
15004:59.11Leeds Metropolitan University Invitation0.81.420 Apr 13
parkrun18:56Sheffield Hallam parkrun # 1321.0-2.623 Feb 13
300011:08.63Watford Open Graded Meeting1.12.83 Apr 13
8002:18.92Herne Hill Harriers Open0.2-0.321 Jul 12
15004:46.56Watford Graded Open0.40.125 Jul 12
15004:52.30Crawley AC Open0.80.418 Jul 12
15004:43.89BUCS Championships1.0-1.36 May 12
15004:46.30Watford Graded Open0.30.127 Jun 12
8002:19.18UK Women's League Division 10.4-0.427 May 12
8002:21.0Southern Women's League Premier Division0.20.319 May 12
15004:50.72BUCS Championships1.0-0.45 May 12
15004:56.71UK Women's League Division 10.81.030 Jun 12
15004:49.02Watford Open Graded Meeting0.10.630 May 12
8002:23.0Southern Women's League Premier Division0.60.128 Apr 12
15004:56.56England Championships (Inc North & Midland Championships)0.81.02 Jun 12
15004:50.16Watford Open Graded Meeting0.50.04 Apr 12
8002:23.46Crawley AC Easter Open0.50.38 Apr 12
15004:58.87Sheffield Festival of Athletics Open0.41.322 Apr 12
8002:31.71Surrey County Championships1.00.38 May 10
8002:28.24Tonbridge Open0.6-0.31 Jun 10
8002:26.97Basingstoke & Mid Hants AC Open0.8-1.19 Jun 10
15005:04.39Watford Graded Open0.40.330 Jun 10
3.851K16:49Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
8002:22.59Walton Open0.0-1.217 Apr 11
8002:28.31BUCS Championships1.10.530 Apr 11
8002:24.93Surrey County Championships0.50.114 May 11
15005:05.24Surrey County Championships0.41.615 May 11
15004:58.3Southern Women's League Premier0.80.221 May 11
15004:53.11Watford Open0.10.31 Jun 11
8002:22.63Crawley AC Open0.3-0.313 Jul 11
8002:25.5Herne Hill Harriers Open0.50.323 Jul 11
15005:01.08Watford Open0.41.027 Jul 11
15004:56.48Woking Open0.70.13 Aug 11
8002:20.58Watford Open0.4-1.010 Aug 11
8002:20.50Brighton Open0.4-0.417 Aug 11
15004:51.72Watford Open0.50.224 Aug 11
15004:53.24Herne Hill Harriers Open0.60.327 Aug 11
15004:55.37Crawley AC Tom Lintern Medal Meeting0.90.329 Aug 11
15005:02.2Southern Women's League Premier0.81.33 Sep 11
5M32:32National Lottery Olympic Park Run 50.70.031 Mar 12
3.851K17:52Southern Road Relays (SW/U17M)1.76.922 Sep 12

Order By:

XC28:55South Yorkshire League7 Nov 10
XC25:48Surrey Women's League13 Nov 10
XC28:41South Yorkshire League28 Nov 10
XC23:03Surrey County Championships8 Jan 11
XC33:37Surrey Women's League15 Jan 11
XC36:01BUCS Cross Country Championships5 Feb 11
XC39:56Surrey Women's League12 Feb 11
XC10:31SEAA Cross Country Relays12 Mar 11
XC26:38Surrey Ladies League8 Oct 11
XC20:09Up & Running South Yorkshire League23 Oct 11
XC23:05Surrey Ladies League3 Dec 11
XC35:56Surrey County Championships7 Jan 12
XC27:37BUCS Cross Country Championships4 Feb 12
XC33:26English National Championships25 Feb 12
XC30:55McCain UK Cross Challenge Series28 Oct 12
XC25:26Surrey Ladies' League1 Dec 12
XC25:20ATW Metropolitan League15 Dec 12
XC36:43Surrey County Championships5 Jan 13
XC28:56ATW Metropolitan League9 Feb 13
XC12:40SEAA Relay Championships5 Oct 13
XC25:07Surrey Ladies' League19 Oct 13
XC25:45Surrey Ladies' League7 Dec 13
XC24:24ATW Metropolitan League21 Dec 13
XC33:11Surrey Ladies' League11 Jan 14
XC35:40Surrey Ladies' League8 Feb 14
XC27:29Surrey Ladies' League11 Oct 14
XC26:03Surrey Ladies' League6 Dec 14
XC36:07Surrey County Championships3 Jan 15
XC35:14Surrey Ladies' League10 Jan 15
XC24:47Surrey Ladies' League10 Oct 15
XC25:20London Championships14 Nov 15
XC24:19London Championships19 Nov 16