Abigail Howarth
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500016:32.50BMC Grand Prix0.30.111 Jun 22+1
HM75:41Waters Wilmslow Half Marathon0.6-0.320 Mar 22+2
3K10:26ECCA Saucony English National Relay Championships3.01.45 Nov 22+3
6.4K23:50Northern Athletics Women's 4-Stage Relay Championships3.11.325 Sep 22+4
7.8K26:33Northern Counties Women's 6-Stage Relays0.60.027 Mar 22+5
15004:24.25BMC Grand Prix0.20.328 May 22
5K16:39Podium 5K0.40.312 Mar 22
8K32:11ECCA Saucony English National Championships6.60.426 Feb 22
6.2K25:54Cheshire County Championships9.6-0.48 Jan 22
8.9K33:21Start Fitness Northern Counties Championships3.70.229 Jan 22
parkrun19:13Bath Skyline parkrun # 3293.62.79 Jul 22
5K16:37Friday Night Under Lights Meets Podium 5K0.20.411 Feb 22
10K34:49Telford 10K0.40.512 Dec 21
30009:22.14Trafford Grand Prix1.1-0.824 Aug 21
500016:20.66The 5000m Track Challenge 0.2-0.521 Aug 21
9K35:47ECCA Saucony English National Championships6.3-0.422 Feb 20
15004:23.11Trafford Grand Prix0.5-0.510 Aug 21
parkrun21:58Hafan Pwllheli parkrun # 845.46.58 Oct 22
5K16:31Mid-Cheshire 5K-0.10.527 Aug 21
5K16:28Podium 5K0.2-0.38 Aug 20
5K16:36Mid Cheshire 5K0.20.128 Aug 20
30009:46.48Trafford Grand Prix1.40.21 Jun 21
500016:38.06BMC Grand Prix0.10.312 Jun 21
8K30:52Northern Counties Championships4.50.525 Jan 20
3K9:32Armagh International Road Races0.60.013 Feb 20
300010:06.2North of England League West 1N2.00.91 Aug 21
parkrun17:53Warrington parkrun # 3282.01.17 Mar 20
15004:29.19BMC Grand Prix0.00.929 May 21
10K35:34Ribble Valley 10K0.50.829 Dec 19
5K16:58Mid Cheshire 5K-0.41.530 Apr 21
15004:47.40North of England League West 1N2.01.422 May 21
15004:39.6North of England League West 1N0.61.71 Aug 21
30009:35.70Trafford AC Grand Prix Open (Distance / Throws)1.9-1.123 Jul 19
5K16:30Mid Cheshire 5K0.3-0.329 Aug 19
5K17:21North West Road Relays1.80.18 Sep 19
500016:30.08BMC Grand Prix0.9-1.429 Jun 19
6K21:00Northern Counties Women's 4-Stage Relays1.50.315 Sep 19
15004:27.38British Championships0.7-0.224 Aug 19
15004:28.12CAU Inter-County Championships (Inc England Athletics Senior Championships)1.3-0.727 Jul 19
15004:24.95Trafford AC Grand Prix Open (Distance / Throws)0.7-0.56 Aug 19
15004:24.66BMC Grand Prix0.6-0.410 Aug 19
15004:26.01BMC Grand Prix0.20.125 May 19
HM80:40Wigan Festival Half Marathon1.60.217 Mar 19
3K11:21ECCA Saucony English National Relay Championships4.13.42 Nov 19
15004:33.51Northern Athletics U20 / Senior Championships1.00.31 Jun 19
15004:43.6North of England League Division 2W1.41.414 Jul 19
parkrun18:14Ormskirk parkrun # 2642.80.54 May 19
4K13:14Northern Counties Women's 6-Stage Relays0.80.124 Mar 19
3K9:31Armagh International Road Races0.7-0.214 Feb 19
10K36:10Trafford 10K0.80.610 Mar 19
10K35:22Ribble Valley 10K0.6-0.130 Dec 18
8.05K30:16Northern Counties Championships2.90.526 Jan 19
8.1K28:33British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.124 Nov 18
30009:51.78BMC Sheffield Open Series0.51.35 Feb 19
6.9K24:45Manchester Area League2.3-0.410 Nov 18
3K10:11ECCA Saucony English National Relay Championships2.20.93 Nov 18
5K16:45Mid Cheshire 5K0.3-0.423 Aug 18
15004:27.61CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.728 Jul 18
5.4K21:34Northern Counties Women's 4-Stage Relays6.30.423 Sep 18
15004:24.58BMC Regional Races0.5-0.42 Aug 18
4.33K15:27ERRA Women's National 4-Stage Relays2.70.96 Oct 18
15004:29.55BMC Grand Prix0.40.418 Aug 18
15004:26.87British Championships (Inc European Trials)0.9-0.530 Jun 18
10K37:26Farndon 10K0.91.814 Oct 18
500016:47.24BMC Grand Prix0.3-0.626 May 18
300010:11.7North of England League Division 2W2.01.18 Jul 18
5K17:01Cardiff Race for Victory 5K (Inc Welsh Championships)0.7-0.46 May 18
15004:26.10BMC Grand Prix0.4-0.112 May 18
8002:14.49BMC Grand Prix0.41.023 Jun 18
6.2K23:49North West Road Relays2.62.28 Sep 18
3K9:50Armagh International Road Races1.50.215 Feb 18
8.1K30:16British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.6-0.825 Nov 17
4.3K13:24Northern Counties Women's 6-Stage Relays-2.60.725 Mar 18
8K33:09Northern Counties Championships6.70.327 Jan 18
5K20:42Northern Counties Women's 4-Stage Relays8.6-0.516 Sep 17
15004:26.01CAU Inter-County Championships (Inc England Athletics Senior Championships)1.0-0.730 Jul 17
5K17:01Mid Cheshire 5K0.30.024 Aug 17
5K16:54Sale Sizzler 5K Series0.5-0.63 Aug 17
15004:26.07British Championships0.8-0.81 Jul 17
15004:23.93BMC Grand Prix0.2-0.58 Jul 17
8002:11.98Trafford AC Grand Prix0.20.525 Jul 17
15004:42.5North of England League Division 2W1.41.25 Aug 17
500016:57.99BMC Grand Prix0.1-0.227 May 17
15004:26.12BMC Grand Prix0.3-0.813 May 17
parkrun17:06Cardiff parkrun # 4821.5-1.411 Mar 17
15004:31.76BUCS Championships0.8-0.51 May 17
5.08K17:51ERRA National Women's 6-Stage Relays1.9-0.88 Apr 17
8002:15.8North of England League Division 2W0.31.59 Jul 17
15004:40.9North of England League Division 2W1.30.26 May 17
5.2K18:07Northern Women's 6-Stage Relays0.8-0.125 Mar 17
15004:37.60BUCS Championships0.80.330 Apr 17
3K10:37ECCA Saucony English National Relay Championships 4.74 Nov 17
15004:50.6North of England League Division 2W1.22.59 Jul 17
30009:55.89BUCS Indoor Championships0.50.819 Feb 17
15005:40.2North of England League Division 2W0.99.28 Jul 18
7.38K28:28BUCS Cross Country Championships2.31.74 Feb 17
15004:57.61BUCS Championships0.83.029 Apr 17
5.9K22:05Start Fitness Gwent League2.40.83 Dec 16
15004:41.77Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.51.215 Jan 17
300010:25.68BUCS Indoor Championships0.52.718 Feb 17
30009:54.74Trafford AC Grand Prix1.4-0.223 Aug 16
15004:29.76BMC Grand Prix0.6-0.920 Aug 16
5K17:02SSAFA 5K1.1-2.622 Jun 16
8002:27.4North of England League Division 2W0.33.96 May 17
5K17:11Sale Sizzler 5K Series0.6-0.328 Jul 16
30009:48.09Trafford AC Grand Prix0.6-0.19 Aug 16
300010:09.8North of England League Division 3W1.80.16 Aug 16
5.7K23:08Start Fitness Gwent League5.01.612 Nov 16
300010:02.74Welsh Athletics U20 International0.70.720 Jul 16
15004:34.87Northern Senior & U20 Championships0.9-0.711 Jun 16
parkrun21:02Aldenham parkrun # 922.85.718 Mar 17
3K11:13ECCA Saucony English National Relay Championships2.53.65 Nov 16
10K37:45Great Manchester Run 10K1.00.022 May 16
15004:34.12BMC Grand Prix0.3-0.214 May 16
8002:18.5North of England League Division 3W0.20.93 Jul 16
15004:52.8North of England League Division 3W1.11.76 Aug 16
15004:40.99BUCS Championships0.90.22 May 16
15004:46.78BUCS Championships0.91.030 Apr 16
10K37:46Trafford 10K0.01.013 Mar 16
8002:30.0North of England League Division 3W0.63.76 Aug 16
15005:03.8North of England League Division 3W0.83.53 Jul 16
6.1K24:53BUCS Cross Country Championships2.82.46 Feb 16
7.8K35:13Northern Championships4.64.330 Jan 16
15004:43.60Trafford AC Grand Prix0.21.219 May 15
15004:56.4North of England League Division 2WC0.82.48 Aug 15
8002:23.9North of England League Division 2WC0.72.012 Jul 15
8002:20.8North of England League Division 2WC0.81.13 May 15
15004:59.4North of England League Division 2WC0.82.812 Jul 15
2.4M14:16Northern Women's 6-Stage Relays2.60.528 Mar 15
15004:46.16Welsh U13 / U17 / Senior Championships0.51.325 Jan 15
parkrun18:35Cardiff parkrun # 3740.81.114 Mar 15
15005:02.0North of England League Division 2WC0.83.13 May 15
300010:30.03Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.52.511 Jan 15
8002:15.56Trafford Grand Prix0.30.122 Jul 14
6.9K30:03British Athletics Cross Challenge5.22.518 Jan 15
300010:03.71Welsh Athletics International1.00.315 Jul 14
15004:33.30Northern Athletics U20 / Senior Championships0.3-1.514 Jun 14
parkrun18:47Cardiff parkrun # 3481.01.327 Sep 14
300010:11.32Trafford Grand Prix0.8-0.720 May 14
8002:18.4North of England League Division 2WC0.3-0.97 Jun 14
500017:51.34BUCS Championships0.5-0.73 May 14
parkrun17:58Cardiff parkrun # 3221.2-2.329 Mar 14
4.3K15:30ERRA National Women's 6 Stage Relays2.5-1.25 Apr 14
15004:50.8North of England League Division 2WC0.80.07 Jun 14
8.1K30:14British Athletics Cross Challenge (inc European Trials)1.4-2.123 Nov 13
2.8M18:24Northern Women's 6 Stage Relays6.0-0.815 Mar 14
5.2K18:59Northern Women's 4-Stage Relays1.1-1.721 Sep 13
3K11:02ECCA National Relays3.1-0.92 Nov 13
8002:23.80North of England League Division 10.8-0.83 Aug 13
8002:28.5North of England League Division 2 Promotion Match0.80.57 Sep 13
15005:09.9North of England League Division 2 Promotion Match0.81.57 Sep 13
8002:32.4North of England League Division 10.51.87 Jul 13
8002:33.1North of England League Division 10.83.39 Jun 13
5K21:32McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.6-0.713 Mar 10
15004:58.4Northern League 2W0.80.61 May 10
15004:57.36North West Counties Championships0.80.515 May 10
8002:22.52Trafford Grand Prix Open0.30.018 May 10
8002:25.2Northern League 2W0.80.35 Jun 10
300011:59.9Northern League 2W0.65.85 Jun 10
15004:47.9Greater Manchester Schools Championships0.4-0.712 Jun 10
15004:52.13Trafford Grand Prix Open0.9-0.315 Jun 10
5K19:37Manchester 5K Sizzler Series0.6-3.612 Aug 10
5K19:43Arthur Walsham & Derek Howarth 5K2.0-1.815 Sep 10
3.7K13:00North West Relays 3.7K-1.0-1.818 Sep 10
5M32:50Pennington Flash 51.5-1.026 Sep 10
4.9K19:24Northern Counties Women's 4-stage Relay2.5-1.62 Oct 10
4.4K16:44Mid Lancs League1.0-1.127 Nov 10
4K13:34Northern Women's 6 Stage Relays-1.7-2.720 Mar 11
10K39:55Salford 10K0.8-1.722 Apr 11
15004:47.13Trafford Grand Prix0.3-0.43 May 11
8002:31.0North of England League Division 3WC0.22.57 May 11
300010:50.6North of England League Division 3WC0.02.37 May 11
8002:20.6National Junior League Mersey Division0.8-0.929 May 11
5M29:35Sale 50.5-3.030 May 11
15004:57.7North of England League Division 3WC0.80.74 Jun 11
300010:22.9North of England League Division 3WC0.60.24 Jun 11
15004:43.0Greater Manchester Schools Championships0.4-0.911 Jun 11
8002:18.26Trafford Grand Prix0.2-0.414 Jun 11
15004:51.41Northern U20/Senior Championships0.90.418 Jun 11
15004:59.4North of England League Division 3WC0.81.614 Aug 11
5.3K21:10North West Counties Relays (5.3K)1.82.417 Sep 11
4.9K17:57Northern Road Relay Championships Senior Women0.51.024 Sep 11
4.315K16:20ERRA National 4 Stage Relays2.41.015 Oct 11
4.4K16:40McCain UK Cross Challenge Series (inc European Trials)3.20.226 Nov 11
5M31:21Alsager 5 (Inc Inter Area Match)1.31.05 Feb 12
3.9K13:45Northern Women's 6-Stage Relays0.50.331 Mar 12
5K21:27Three Sisters 5K1.16.313 Jun 12
15004:57.56Trafford Grand Prix (Distance & Throws only)0.41.824 Jul 12
15004:53.25UK Women's League Division 10.80.828 Jul 12
15005:07.80North of England League Division 2WC0.82.75 Aug 12
10K37:03NVAC 10K-1.21.012 Aug 12
15005:04.4North of England League Division 1 Promotion Match0.82.318 Aug 12
5.4K20:13North West Relay Championships1.00.615 Sep 12
parkrun18:29Cardiff parkrun # 2441.00.327 Oct 12
8.1K32:19European Athletics Cross Country Permit1.02.225 Nov 12

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