Ian James
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:57:44Virgin London Marathon1.00.828 Apr 19+
Mar3:03:46Rock 'n' Roll Liverpool Marathon2.30.926 May 19+
Mar2:58:52ASICS Greater Manchester Marathon1.01.17 Apr 19+
30K2:14:27Rhayader Round the Lakes 30K4.01.52 Mar 19+
Mar3:20:29Snowdonia Marathon Eryri5.01.727 Oct 18+
Mar3:13:55Wrexham Marathon Festival Marathon3.32.117 Mar 19
HM88:56Coast Half Marathon1.42.614 Apr 19
Mar3:09:16Running Grand Prix Marathon1.62.82 Dec 18
HM87:21Village Bakery Wrexham Half Marathon0.52.817 Feb 19
HM87:54Four Villages Half Marathon0.92.620 Jan 19
Mar3:08:14Wrexham Marathon Festival Marathon4.8-0.711 Mar 18
HM1:40:48Snowdonia Half Marathon5.73.519 May 19
Mar3:04:27Generali München Marathon0.23.114 Oct 18
Mar3:06:17Virgin London Marathon3.10.622 Apr 18
Mar3:16:18Lancaster Castle Marathon2.63.316 Sep 18
Mar3:11:32Rock 'n' Roll Liverpool Marathon3.31.520 May 18
Mar2:59:48ASICS Greater Manchester Marathon0.91.48 Apr 18
10K39:38Helena Tipping Memorial 10K1.12.229 Jul 18
Mar3:23:02Brooks Snowdonia Marathon5.32.028 Oct 17
Mar2:52:17Wrexham Marathon Festival Marathon2.4-1.512 Mar 17
HM87:18Village Bakery Half Marathon0.52.725 Feb 18
Mar2:51:42Virgin London Marathon1.1-0.423 Apr 17
20M2:15:07Rhayader Round the Lakes 202.9-0.14 Mar 17
HM82:08Chester Half Marathon1.00.121 May 17
Mar3:13:29MBNA Chester Marathon1.34.08 Oct 17
HM80:23Wrexham Village Bakery Half Marathon0.5-0.219 Feb 17
Mar2:52:40MBNA Chester Marathon1.5-0.52 Oct 16
Mar3:09:47Brooks Snowdonia Marathon4.70.029 Oct 16
Mar2:51:23Virgin London Marathon0.9-0.224 Apr 16
HM81:38Essar Chester Half Marathon0.9-0.115 May 16
Mar2:57:10Virgin London Marathon0.81.426 Apr 15
HM83:16Chester Half Marathon0.71.217 May 15
20M2:19:14Rhayader Round the Lakes 203.01.37 Mar 15
HM80:32Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.10.515 Feb 15
Mar2:49:18MBNA Chester Marathon0.8-0.35 Oct 14
Mar2:48:27Runfest Wales Marathon1.2-0.929 Jun 14
Mar2:55:03BMW Frankfurt Marathon0.41.326 Oct 14
Mar2:48:44Virgin London Marathon1.3-1.013 Apr 14
Mar2:52:55Rock 'n' Roll Liverpool Marathon1.6-0.325 May 14
HM83:21Chester Half Marathon1.70.218 May 14
20M2:17:34Rhayader Round the Lakes 203.40.48 Mar 14
Mar2:59:09Bank of America Chicago Marathon1.41.313 Oct 13
Mar2:52:22Virgin London Marathon1.30.821 Apr 13
HM79:04Shell Four Villages Half Marathon1.5-0.717 Jan 10
5M28:29Borders League1.2-0.514 Feb 10
10K35:23Air Products 10K0.4-0.24 Apr 10
Mar2:43:05Virgin London Marathon1.1-1.325 Apr 10
HM77:41Shell Chester Half Marathon0.8-0.616 May 10
Mar2:45:51Chester Marathon1.2-0.631 May 10
Mar2:48:39Bord Gáis Energy Cork City Marathon1.00.37 Jun 10
Mar2:52:44Wolverhampton City Marathon2.00.25 Sep 10
Mar2:53:18Anglesey Festival of Running Marathon1.01.326 Sep 10
Mar2:51:10Baxters Loch Ness Marathon1.40.43 Oct 10
Mar3:00:51Leicester Marathon2.02.010 Oct 10
Mar2:54:37Athens Classic Marathon0.42.231 Oct 10
HM80:47Shell Four Villages Half Marathon0.21.523 Jan 11
HM80:22Village Bakery Half Marathon0.31.227 Feb 11
20M2:09:02Stafford 201.01.213 Mar 11
Mar2:48:15Virgin London Marathon1.5-0.317 Apr 11
Mar2:53:59Amsterdam Marathon0.61.916 Oct 11
Mar2:56:41ING New York Marathon1.71.46 Nov 11
10K38:03Helena Tipping Memorial 10K0.22.84 Dec 11
HM85:06Essar Four Villages Half Marathon0.92.822 Jan 12
HM87:36Wrexham Village Bakery Half Marathon0.74.219 Feb 12
20M2:10:43Stafford 20 (Inc Staffs Champs)1.01.711 Mar 12
20M2:13:06Rhayader Round the Lakes 202.70.717 Mar 12
10K36:17Air Products 10K0.40.78 Apr 12
Mar2:59:10BAA Boston Marathon3.40.216 Apr 12
Mar2:47:43Virgin London Marathon1.5-0.422 Apr 12
HM79:22Chester Half Marathon0.90.113 May 12
Mar2:50:11Edinburgh Marathon Festival Marathon1.7-0.127 May 12
HM83:54Potters Arf Half Marathon2.01.110 Jun 12
Mar2:47:19BMW Berlin Marathon0.80.230 Sep 12
Mar2:48:17MBNA Chester Marathon (Inc Welsh Champs)1.4-0.27 Oct 12
Mar3:02:24Snowdonia Marathon5.0-0.727 Oct 12
HM80:48Conwy Half Marathon1.40.318 Nov 12
10K36:10Helena Tipping Memorial 10K0.20.82 Dec 12
Mar2:51:27Marathon International de Marrakech1.00.927 Jan 13
20M2:08:15Stafford 201.20.810 Mar 13
20M2:15:22 Rhayader Round the Lakes 202.21.916 Mar 13
HM83:09Chester Half Marathon0.62.012 May 13
Mar3:03:49Brathay Windermere Marathon2.81.219 May 13
Mar3:03:42Marathon De La Liberte0.43.316 Jun 13

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