Name:
Paul Molyneux
Gender:
Male
Club:
Springfield
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:25:17Boston Marathon (UK)1.7-1.618 Apr 22+1
20M1:48:09Essex 200.8-1.06 Mar 22+2
10M51:47Witham May Day 100.7-0.52 May 22+3
Mar2:25:56Virgin Money London Marathon1.3-0.63 Oct 21+4
HM71:39Brighton Half Marathon1.10.627 Feb 22+5
5M25:39Great Bentley Friday 50.50.81 Jul 22
20M1:47:30Essex 20 (Inc Essex Championships)1.1-0.81 Mar 20
Mar2:22:55Firenze Marathon1.0-1.524 Nov 19
10K31:56Age UK Leeds Abbey Dash 10K0.31.124 Oct 21
10K33:21Army Championships2.00.929 Jan 20
10K30:46Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.527 Oct 19
20M1:48:20Essex 20 (Inc Essex Championships)1.3-0.83 Mar 19
500015:23.2UK Armed Forces Championships1.40.010 Jul 19
parkrun16:38Rickmansworth parkrun # 1402.01.89 Nov 19
Mar2:25:41BMW Berlin Marathon1.00.116 Sep 18
6.6M37:23Inter Services Championships3.80.914 Feb 19
HM69:31Bedford Half Marathon0.90.42 Sep 18
10K31:54Age UK Leeds Abbey Dash 10K0.70.64 Nov 18
10K32:18Brighton 10K0.51.218 Nov 18
parkrun16:29Billericay parkrun # 812.61.31 Jan 19
parkrun16:35Chelmsford Central parkrun # 3192.12.01 Jan 19
Mar2:27:37Tokyo Marathon1.7-0.225 Feb 18
10K31:39Vitality London 10,0001.10.328 May 18
500015:24.30Inter Services Championships1.00.918 Jul 18
500015:21.49Army Inter Corps Championships1.20.620 Jun 18
Mar2:24:21TCS Amsterdam Marathon1.0-0.115 Oct 17
HM68:55Pleshey & Essex Half Marathon1.8-0.624 Sep 17
10.3K36:31Army Championships4.21.317 Jan 18
HM67:52Maidenhead Half Marathon1.0-0.43 Sep 17
15004:19.25Army Inter Corps Championships0.62.520 Jun 18
parkrun16:18Margate parkrun # 2493.00.925 Dec 17
parkrun16:30Chelmsford Central parkrun # 2663.31.11 Jan 18
parkrun16:42Billericay parkrun # 293.71.11 Jan 18
10K31:34Age UK Leeds Abbey Dash 10K0.40.95 Nov 17
Mar2:25:39Virgin London Marathon1.5-0.323 Apr 17
500014:51.8Inter Services Championships1.2-0.412 Jul 17
20M1:49:45Bramley 201.7-0.119 Feb 17
20M1:50:53Essex 201.50.45 Mar 17
500015:28.51Army Inter-Corps Championships1.80.424 May 17
Mar2:21:16Frankfurt Marathon 0.230 Oct 16
parkrun16:03Chelmsford Central parkrun # 2122.90.61 Jan 17
HM68:18Pleshey & Essex Half Marathon0.50.42 Oct 16
15004:14.35Army Inter-Corps Championships0.01.624 May 17
10K31:26Admiral Swansea Bay 10K0.80.618 Sep 16
20M1:47:08Essex 20 (Inc Essex Championships)0.9-0.26 Mar 16
500015:13.64Inter Services Championships0.41.313 Jul 16
500015:15.88Army Individual Championships0.41.318 May 16
Mar2:20:33Scotiabank Toronto Waterfront Marathon-0.20.018 Oct 15
HM68:11Lloyds Bank Cardiff Half Marathon0.60.04 Oct 15
Mar2:21:23Virgin London Marathon0.8-0.926 Apr 15
parkrun15:48Whitstable parkrun # 2721.02.025 Dec 15
20M1:45:49Essex 200.8-0.815 Mar 15
10M52:08Notts 100.80.512 Jun 15
Mar2:24:13Istanbul Marathon1.0-0.416 Nov 14
500015:28.87Inter Services Athletics Championships0.61.48 Jul 15
10K31:25Admiral Swansea Bay 10K0.90.221 Sep 14
Mar2:23:24Greater Manchester Marathon1.0-0.66 Apr 14
20M1:47:41Bramley 201.2-0.616 Feb 14
HM68:14Bath Half Marathon0.30.22 Mar 14
Mar2:21:40BMW Frankfurt Marathon0.6-0.627 Oct 13
HM71:42Fleet Half Marathon1.01.316 Mar 14
10K31:21Chichester Priory 10K0.80.29 Feb 14
Mar3:08:24Chelmsford Park Marathon3.07.719 Oct 14
Mar2:21:54Virgin London Marathon1.3-1.321 Apr 13
HM68:56Bristol Half Marathon0.30.615 Sep 13
20M1:45:53Bramley 201.1-1.217 Feb 13
10K31:13Great Manchester Run 10K0.80.026 May 13
500015:21.41Inter Services Athletics Championships0.61.03 Jul 13
HM69:54Brentwood Half Marathon0.11.224 Mar 13
parkrun15:46Chelmsford Central parkrun # 221.01.615 Jun 13
5M25:24Alsager 50.90.63 Feb 13
10K31:07Leeds Abbey Dash 10K0.00.618 Nov 12
parkrun15:52Chelmsford Central parkrun # 41.51.29 Feb 13
10K31:59Chelmsford 10K (Inc Essex Champs)0.51.125 Nov 12
10K31:18Honington 10K0.60.226 Sep 12
Mar2:33:37BAA Boston Marathon3.4-0.716 Apr 12
HM69:38Pleshey & Essex Half Marathon0.30.823 Sep 12
5M25:36Wix 5 (Inc Essex Champs)0.41.421 Oct 12
10K32:2910 Km De Toulouse1.01.116 Sep 12
20M1:48:28Essex 200.9-0.24 Mar 12
HM70:15Great Bentley Half Marathon0.31.118 Mar 12
HM69:55Reading Half Marathon0.11.21 Apr 12
HM69:24Brentwood Half Marathon-0.51.525 Mar 12
Mar2:29:28Scotiabank Toronto Waterfront Marathon1.00.716 Oct 11
HM1:45:33Cardiff Half Marathon0.117.75 Oct 14
Mar2:22:16Virgin London Marathon1.5-1.617 Apr 11
10K31:39Chelmsford 10K0.21.020 Nov 11
20M1:46:24Essex 20 Mile Champs0.4-0.76 Mar 11
10M53:42Great Baddow 101.50.622 May 11
10K33:01BNY Mellon Brentwood 10K1.21.517 Jul 11
10K32:03Hatfield Broad Oak 10K1.10.530 May 11
HM68:22Sweatshop Reading Half Marathon0.40.020 Mar 11
5M25:53Witham Not The Boxing Day 52.00.22 May 11
HM69:02Great Bentley Half Marathon (inc Essex Championships)0.5-0.17 Feb 10
10M51:25Sidcup 100.4-0.214 Feb 10
20M1:47:29Great Bromley 20 (inc Essex Championships)0.8-0.97 Mar 10
HM68:59Brentwood Half Marathon0.6-0.221 Mar 10
HM68:45Wilmslow Half Marathon0.5-0.328 Mar 10
Mar2:24:28Paris Marathon0.6-0.511 Apr 10
Mar2:29:19Halstead & Essex Marathon1.00.39 May 10
500015:18.0Southern Men's League Division 20.60.415 May 10
14M82:38Race the Train3.01.321 Aug 10
Mar2:23:52Bank of America Chicago Marathon1.0-1.010 Oct 10
10M53:52Stebbing Remembrance Day 100.61.214 Nov 10
10K31:36Chelmsford 10K0.60.221 Nov 10
HM70:50Roding Valley Half Marathon1.00.327 Feb 11

Order By:

EventTimeRaceDate
XCNT53-12 League6 Nov 11
XCNT53-12 League27 Nov 11
XCNT53-12 League11 Dec 11
XCNTMid Essex League26 Feb 12
XC32:37Army Cross Country Finals6 Feb 13
XC34:15Inter-Services Championships13 Feb 13
XCNTMid Essex League24 Feb 13
XC32:48Inter-Services Championships25 Feb 15
XC28:27Essex League11 Feb 17
XC33:15Inter Services Championships14 Feb 17
XC32:54Army Inter Corps Championships27 Feb 19
XC34:07Inter Services Championships9 Feb 22