Alan Derrick
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

4K15:16Scottish West District Relay Championships4.6-0.112 Oct 19+
2.7M15:50George Cumming Road Relays1.31.15 Oct 19+
5K17:56Allan Scally Memorial Relays (4 x 5K)1.0-0.42 Mar 19+
8K33:16Scottish National Masters' Championships4.80.72 Feb 19+
parkrun17:39Perth parkrun # 2381.4-1.716 Jun 18+
6M35:10Scottish National Mens 6-Stage Road Relay Championships1.3-0.625 Mar 18
5K17:46Falesia 5K1.8-0.613 Mar 18
10K41:38Lindsays Scottish National Championships5.01.024 Feb 18
8K34:33Scottish National Masters' Championships7.50.53 Feb 18
parkrun19:21Plean parkrun # 64.60.013 Jan 18
10K38:35Scottish West District Championships2.60.39 Dec 17
5.8K21:50Scottish Masters Relays2.11.028 Jan 18
8K28:04Scottish Veteran International Trial0.2-0.516 Sep 17
4K14:08Lanarkshire AAA Relay Championships2.6-0.221 Oct 17
10K38:02Killin 10K2.4-0.126 Aug 17
4K15:33Scottish West District Relay Championships6.10.115 Oct 17
10K37:22SVHC Glasgow 8002.0-0.413 Aug 17
4K15:05Scottish National Relay Championships4.10.928 Oct 17
Mar3:03:37Stirling Scottish Marathon2.42.121 May 17
5.8M34:52Scottish Men's 6-Stage Relays1.31.226 Mar 17
8K27:44British and Irish Masters' International0.1-0.112 Nov 16
8K32:07Scottish National Masters' Championships4.21.528 Jan 17
5K18:40Falesia 5K2.31.614 Mar 17
10K37:19Cyprus 4 Day Challenge 10K1.60.727 Nov 16
10K45:02Scottish National Championships7.42.625 Feb 17
4K13:55Scottish West District Relay Championships2.7-0.28 Oct 16
8K29:44Scottish Veteran International Trial2.30.417 Sep 16
12K43:14Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)0.7-0.127 Aug 16
4K14:25Scottish National Relay Championships2.81.122 Oct 16
10K38:01Scottish Veteran Harriers Glasgow 800 10K2.40.621 Aug 16
10K39:33Dechmont Law 10K4.10.512 Jun 16
parkrun17:26Victoria parkrun # 1301.20.04 Jun 16
2.7M15:50George Cumming Road Relays2.02.124 Sep 16
10K35:50Jim Dingwall Round the Houses 10K0.40.310 Apr 16
12K49:20Scottish National Championships5.00.827 Feb 16
8K33:34Scottish National Masters' Championships5.62.030 Jan 16
15K56:16Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.00.75 Sep 15
5K16:53Scottish Veteran Harriers 5K0.6-0.924 Jun 15
10K37:10Scottish Veteran Harriers Glasgow 800 10K1.01.116 Aug 15
4K15:21Scottish National Relay Championships4.71.724 Oct 15
10K38:36Dechmont Law Trail 10K3.8-0.47 Jun 15
10K35:24Jim Dingwall Round The Houses 10K0.1-0.512 Apr 15
5K18:05Falesia 5K0.02.017 Mar 15
10M61:05Brampton to Carlisle 10-0.11.316 Nov 14
parkrun17:14Victoria parkrun # 321.0-0.914 Jun 14
10K39:59Dechmont Law 10K4.6-0.28 Jun 14
5K17:25SVHC Open Masters 5K0.6-0.125 Jun 14
15K58:10Scottish National Trail Championships2.20.117 May 14
5K17:34Falesia 5K1.6-0.818 Mar 14
3.1M17:54Scottish Relay Championships1.9-0.230 Mar 14
12K48:35Scottish National Championships3.60.922 Feb 14
10M59:08Brampton to Carlisle 100.0-0.117 Nov 13
5M29:35Glasgow University 51.6-0.130 Nov 13
3.25M18:32MacAndrew Relay2.1-1.25 Oct 13
3.8M22:26SVHC Open Masters' Relay Championships0.02.026 Jan 14
2.7M15:25George Cummings Relay1.70.628 Sep 13
5K17:26SVHC Open Masters 5K0.6-0.226 Jun 13
4.8M28:17SVHC Snowball Race May 13
5.8M35:47Scottish Relays Championships1.52.031 Mar 13
15K62:12Scottish National Trail Championships2.43.225 May 13
parkrun17:14Strathclyde parkrun # 1221.0-0.225 Aug 12
10K35:59SVHC Open Masters 10K0.60.319 Aug 12
10K39:57Dechmont Law 10K4.40.610 Jun 12
5K17:18Falesia 5K0.80.213 Mar 12
5M28:44KPMG Glasgow University 51.2-0.13 Dec 11
3.25M17:54McAndrew Relay1.2-0.81 Oct 11
10K35:30Greaves Sports 10K1.4-1.05 Jun 11
parkrun16:53Strathclyde parkrun # 611.0-1.018 Jun 11
parkrun18:34Falkirk parkrun # 221.52.217 Dec 11
5M27:58Corstorphine 50.7-0.68 Jun 11
10K34:16Scottish Athletics 6 Stage Road Relay Long Legs-0.5-0.43 Apr 11
5K16:52Falesia 5K1.4-1.512 Mar 11
parkrun20:02Pollok parkrun # 556.00.79 Jan 10
10K35:11Greaves Sport Running Festival1.4-1.56 Jun 10
5K16:57Scottish Veteran Harriers 5K Championships1.0-0.930 Jun 10
10K35:51Tour of Clydesdale Bellahouston Belter 10K1.0-0.36 Aug 10
HM1:41:07Outdoor Capital Half Marathon1.59.313 May 12

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