Name:
Emma Risbey
Gender:
Female
Club:
City of Norwich
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K18:53Wroxham 5K Series0.32.612 Jun 19+
10K38:17Wymondham AC New Year's Day 10K1.00.91 Jan 19+
5K19:11Wroxham 5K Series0.13.43 Jul 19+
500019:36.3Athletics Norfolk 5000m & 10000m Open Night0.73.728 Jun 19+
parkrun21:12Henstridge Airfield parkrun # 523.64.117 Aug 19+
HM87:30Cambridge Half Marathon0.42.93 Mar 19
10M66:36Freethorpe 101.32.627 Jan 19
300011:11.6Southern Athletics League Division 11.23.427 Apr 19
parkrun19:39Norwich parkrun # 4501.92.616 Mar 19
10K38:50Trowse 10K1.31.128 Oct 18
parkrun18:55Norwich parkrun # 4381.31.725 Dec 18
parkrun19:14Norwich parkrun # 4352.21.58 Dec 18
parkrun18:50Norwich parkrun # 4272.30.513 Oct 18
parkrun18:45Norwich parkrun # 4201.61.025 Aug 18
10K38:45Humpty Dumpty 10K1.70.624 Jun 18
10K39:41Run Norwich 10K2.01.35 Aug 18
parkrun19:31Colby parkrun # 2192.81.48 Sep 18
Mar3:13:39ABP Southampton Marathon3.71.522 Apr 18
10K37:41Mike Groves 10K0.30.910 Jun 18
5K18:46Scottow Sundowner 5K1.11.68 Aug 18
10K38:09East Midlands Grand Prix Silverstone 10K0.51.29 May 18
HM83:07Cambridge Half Marathon0.30.94 Mar 18
5K19:08Lord Mayor's 5K City Centre Classic1.32.17 Jul 18
parkrun18:49Norwich parkrun # 3992.10.731 Mar 18
parkrun19:30Norwich parkrun # 3952.61.624 Feb 18
10K37:21Run Norwich 10K2.1-1.26 Aug 17
parkrun19:07Norwich parkrun # 3861.51.925 Dec 17
9K33:22Ryston Runners Open League-0.61.419 Nov 17
parkrun19:19Colby parkrun # 1693.80.09 Sep 17
parkrun18:24Norwich parkrun # 3741.30.67 Oct 17
parkrun19:28Sheringham parkrun # 2326.0-2.522 Apr 17
parkrun19:56Sheringham parkrun # 2554.40.730 Sep 17
10K36:40Grand East Anglia Run 10K1.3-1.130 Apr 17
parkrun18:47Blickling parkrun # 1912.8-0.129 Jul 17
10K38:06Humpty Dumpty 10K1.40.32 Jul 17
5K17:32Wroxham 5K Series0.7-0.914 Jun 17
5K17:52Wroxham 5K Series (Inc Norfolk Championships)0.50.25 Jul 17
5K17:54Ipswich Building Society Twilight 5K0.00.818 Aug 17
HM80:30Cambridge Half Marathon0.3-0.95 Mar 17
5K17:44Wroxham 5K Series0.6-0.317 May 17
parkrun18:10Northampton parkrun # 2571.8-1.11 Apr 17
HM87:06City of Norwich Half Marathon2.40.79 Apr 17
10M61:19Freethorpe 100.8-0.929 Jan 17
parkrun19:51Sheringham parkrun # 2195.6-1.321 Jan 17
parkrun19:23Sheringham parkrun # 2144.2-0.924 Dec 16
parkrun18:56Blickling parkrun # 1692.20.225 Feb 17
parkrun18:19Catton parkrun # 1601.8-0.829 Oct 16
HM83:57Robin Hood Half Marathon1.1-0.225 Sep 16
9K33:32Ryston Runners Open League0.10.313 Nov 16
10K38:50Run Norwich 10K3.0-1.27 Aug 16
5K18:11Dereham 5K0.70.128 Aug 16
6.4K25:33Norfolk County Championships2.21.74 Dec 16
parkrun18:24Winchester parkrun # 1741.4-0.213 Aug 16
5K18:11Wroxham 5K Series0.80.021 Jul 16
parkrun20:35Sheringham parkrun # 2034.51.38 Oct 16
HM85:08Southend Half Marathon1.20.312 Jun 16
10K37:11Grand East Anglia Run 10K0.5-0.71 May 16
5K17:50Wroxham 5K Series0.7-0.818 May 16
8.5M50:44Welsh Castles Relay-1.00.34 Jun 16
HM82:32Cambridge Half Marathon0.2-0.828 Feb 16
parkrun19:35Sheringham parkrun # 1734.0-1.212 Mar 16
10M62:48Freethorpe 100.4-0.431 Jan 16
10K38:00Wymondham AC New Year's Day 10K1.0-1.01 Jan 16
10K38:53Valentine 10K (Inc Norfolk Championships)1.1-0.214 Feb 16
parkrun19:36Sheringham parkrun # 1772.00.89 Apr 16
9K33:33Ryston Runners Open League0.4-0.915 Nov 15
parkrun18:52Norwich parkrun # 2861.20.16 Feb 16
6.3K20:40Norfolk County Championships-3.8-0.85 Dec 15
parkrun20:11Sheringham parkrun # 1604.00.019 Dec 15
parkrun20:10Sheringham parkrun # 1475.0-1.012 Sep 15
HM86:04Perkins Great Eastern Run Half Marathon0.50.511 Oct 15
6K24:10South of England Masters' Championships (Inc South of England Inter Counties Championships)2.70.812 Dec 15
parkrun20:07Sheringham parkrun # 1435.0-1.115 Aug 15
5K18:44Dereham 5K1.00.023 Aug 15
10K40:34Run Norwich 10K1.90.730 Aug 15
HM90:28Wissey Half Marathon0.92.26 Sep 15
5K18:32Wroxham 5K Series0.30.38 Jul 15
HM86:02Broadland Half Marathon1.4-0.48 Mar 15
Mar3:14:52Edinburgh Marathon Festival Marathon1.71.231 May 15
5K18:39Wroxham 5K Series0.60.217 Jun 15
5K18:25Wroxham 5K Series0.5-0.213 May 15
parkrun18:57Kings Lynn parkrun # 1981.00.520 Jun 15
parkrun20:25Sheringham parkrun # 1354.00.513 Jun 15
10K38:01Wymondham AC New Year's Day 10K1.1-1.91 Jan 15
parkrun20:22Sheringham parkrun # 1294.00.42 May 15
parkrun19:05Blickling parkrun # 721.50.24 Apr 15
10K38:39Valentine 10K (Inc Norfolk Championships)0.70.015 Feb 15
parkrun19:32Sheringham parkrun # 1192.00.721 Feb 15
parkrun19:51Sheringham parkrun # 1143.00.417 Jan 15
5K18:55Falesia 5K0.01.417 Mar 15
parkrun19:46Sheringham parkrun # 1063.0-0.629 Nov 14
parkrun20:01Sheringham parkrun # 1044.0-1.115 Nov 14
parkrun19:54Sheringham parkrun # 1093.0-0.320 Dec 14
10K40:27Great East Run Adnams 10K1.8-0.12 Nov 14
parkrun20:38Sheringham parkrun # 1005.0-0.818 Oct 14
HM86:36Perkins Great Eastern Run Half Marathon0.2-0.212 Oct 14
parkrun20:34Sheringham parkrun # 924.5-0.423 Aug 14
parkrun19:11Winchester parkrun # 771.00.227 Sep 14
5K19:09Dereham 5K1.4-0.320 Jul 14
parkrun19:44Basingstoke parkrun # 882.0-0.827 Feb 10
5K19:11Poole Runners Winter 5K Series0.8-1.95 Mar 10
parkrun19:43Basingstoke parkrun # 902.0-0.913 Mar 10
4.819K19:09ERRA National Women's 6 Stage Road Relays2.9-0.517 Apr 10
parkrun20:15Eastleigh parkrun # 52.5-0.35 Jun 10
parkrun19:59Eastleigh parkrun # 85.0-3.326 Jun 10
HM93:34Swanage Half Marathon1.00.017 Jul 10
10K43:55A travers Carouge - Run to Run1.02.925 Sep 10
4.315K17:36National 4 Stage Relays2.51.316 Oct 10
10M69:54Ryde 101.4-1.56 Feb 11
10M68:05City of Salisbury 100.5-1.613 Mar 11
4.819K19:39ERRA Women's National 6-stage Relays2.41.19 Apr 11
10M69:45Alton 101.8-0.88 May 11
13.3M96:43Welsh Castles Relay1.80.211 Jun 11
parkrun20:29Eastleigh parkrun # 610.62.19 Jul 11
HM96:05Swanage Half Marathon1.80.516 Jul 11
parkrun20:21Eastleigh parkrun # 641.50.930 Jul 11
parkrun20:30Eastleigh parkrun # 661.51.213 Aug 11
HM98:30Isle of Wight Half Marathon3.20.221 Aug 11
parkrun20:38Eastleigh parkrun # 681.81.227 Aug 11
5M34:30Overton 51.52.03 Sep 11
HM92:28Semi Marathon de Toulouse1.0-0.318 Sep 11
parkrun20:33Eastleigh parkrun # 721.51.324 Sep 11
HM92:07Solent Half Marathon1.5-0.99 Oct 11
parkrun20:22Eastleigh parkrun # 751.51.015 Oct 11
10M70:21Lordshill 100.41.06 Nov 11
parkrun19:49Basingstoke parkrun # 1792.0-0.712 Nov 11
HM92:32Gosport Half Marathon0.80.020 Nov 11
parkrun20:55Eastleigh parkrun # 862.51.11 Jan 12
10K41:15Stubbington Green 10K0.70.615 Jan 12
5M31:43Romsey 5-0.50.529 Jan 12
20M2:23:25Bramley 200.8-1.312 Feb 12
parkrun20:38Eastleigh parkrun # 932.20.818 Feb 12
10M67:25Salisbury 100.6-1.011 Mar 12
20M2:21:07Worthing 200.9-1.618 Mar 12
10K39:15B&Q Eastleigh 10K0.0-0.725 Mar 12
parkrun19:55Netley Abbey parkrun # 62.00.221 Apr 12
Mar3:21:14Milton Keynes Marathon2.9-0.329 Apr 12
parkrun20:42Eastleigh parkrun # 1002.81.05 May 12
parkrun20:29Eastleigh parkrun # 1013.5-0.112 May 12
10M68:40Alton 10 (Inc Hampshire Champs)1.80.513 May 12
10K39:20Southampton AC 10K0.7-0.620 May 12
10K42:06Bupa London 10,000 (10K)1.21.727 May 12
parkrun19:46Eastleigh parkrun # 1041.50.42 Jun 12
parkrun19:17Basingstoke parkrun # 2121.6-0.75 Jun 12
parkrun19:12Basingstoke parkrun # 2131.5-0.89 Jun 12
5K19:23Portsmouth Promenade 5k Series0.40.727 Jun 12
parkrun19:24Southampton parkrun # 11.00.17 Jul 12
parkrun19:25Southampton parkrun # 50.60.64 Aug 12
parkrun19:34Southampton parkrun # 81.00.525 Aug 12
5M32:25Overton 51.30.31 Sep 12
parkrun19:25Southampton parkrun # 100.60.68 Sep 12
5M32:12Portsmouth Victory 50.60.716 Sep 12
Mar3:20:55New Forest Marathon2.20.323 Sep 12
HM92:52Solent Half Marathon1.21.714 Oct 12
10M72:38Lordshill 100.74.04 Nov 12
parkrun20:40Eastleigh parkrun # 1463.00.86 Apr 13
parkrun20:27Eastleigh parkrun # 1482.50.820 Apr 13
parkrun19:44Winchester parkrun # 12.0-0.227 Apr 13
parkrun19:11Winchester parkrun # 61.5-0.81 Jun 13
parkrun19:18Southampton parkrun # 491.0-0.18 Jun 13
12.3M86:33Welsh Castles Relay Stage 111.61.19 Jun 13
parkrun19:11Norwich parkrun # 1471.4-0.729 Jun 13
5K19:55Norwich Lord Mayor's 5K1.11.16 Jul 13
parkrun20:31Sheringham parkrun # 343.00.513 Jul 13
5K18:44Wroxham 5K Series0.5-0.817 Jul 13
5K18:37Dereham 5K0.2-0.421 Jul 13
parkrun21:37Sheringham parkrun # 372.04.23 Aug 13
parkrun19:34Norwich parkrun # 1530.81.210 Aug 13
parkrun20:56Sheringham parkrun # 404.00.824 Aug 13
parkrun21:01Sheringham parkrun # 413.02.031 Aug 13
parkrun20:53Sheringham parkrun # 423.51.27 Sep 13
parkrun20:35Sheringham parkrun # 443.01.121 Sep 13
parkrun21:00Sheringham parkrun # 453.01.928 Sep 13
HM87:47Perkins Great Eastern Run Half Marathon0.40.213 Oct 13
parkrun20:14Sheringham parkrun # 503.00.42 Nov 13
parkrun20:10Sheringham parkrun # 513.5-0.29 Nov 13
parkrun24:14Sheringham parkrun # 523.08.116 Nov 13
parkrun20:22Sheringham parkrun # 532.01.723 Nov 13
parkrun20:06Sheringham parkrun # 542.50.630 Nov 13
parkrun20:28Sheringham parkrun # 553.00.97 Dec 13
10M67:35Beccles Turkey Trot 101.00.715 Dec 13
parkrun20:55Sheringham parkrun # 571.03.821 Dec 13
parkrun21:59Sheringham parkrun # 583.03.925 Dec 13
parkrun21:16Sheringham parkrun # 593.52.028 Dec 13
10K41:31Wymondham AC New Year's Day 10K1.41.41 Jan 14
parkrun27:51Sheringham parkrun # 623.014.318 Jan 14
parkrun20:51Blickling parkrun # 131.03.61 Feb 14
20M2:29:55Wymondham Spring 201.22.12 Mar 14
Mar3:24:57Virgin London Marathon1.32.913 Apr 14
5M31:56Great Yarmouth Promenade 5 Series0.80.723 Apr 14
5M32:30Great Yarmouth Promenade 5 Series1.01.27 May 14
5K18:54Wroxham 5K Series0.30.314 May 14
5M31:39Great Yarmouth Promenade 5 Series0.90.221 May 14
5K20:21Lord Mayor's 5K City Centre Classic1.12.55 Jul 14
parkrun19:40Blickling parkrun # 371.50.726 Jul 14
parkrun23:25Sheringham parkrun # 1103.06.625 Dec 14
10K51:27Wymondham AC New Year's Day 10K1.011.81 Jan 16

Order By:

EventTimeRaceDate
XC35:57Southern Cross Country Championships30 Jan 10
XC20:54Hampshire League13 Feb 10
XCNTCC6 League17 Oct 10
XC24:35Hampshire League13 Nov 10
XC26:53SEAA Inter Counties Championships11 Dec 10
XC23:472:09 Events Hampshire League3 Dec 11
XC35:18Hampshire County Championships7 Jan 12
XC25:53Hampshire League13 Oct 12
XC23:50Hampshire League10 Nov 12
XC25:03Hampshire League1 Dec 12
XC28:30SEAA Inter Counties & Masters' Championships8 Dec 12
ROADNTRR10 League24 Apr 13
XC33:54Ryston Runners Open League17 Nov 13
XC25:34SEAA Inter Counties & Masters' Championships14 Dec 13
XC38:28Norfolk County Championships12 Jan 14
XC33:54Ryston Runners Open League16 Nov 14
XC20:52Norfolk County Championships6 Dec 14