800 | 2:19.83 | London Hurdles & Middle Distance Open Event | 0.5 | -0.3 | 11 Oct 20 | + |
800 | 2:19.23 | Harrow AC 800m, 1500m Race Night & Long Jump | 0.0 | 0.0 | 24 Sep 20 | + |
1500 | 4:59.9 | Harrow AC 800m & 1500m Race Night 1 | 1.1 | 1.1 | 27 Aug 20 | + |
Mile | 5:28.64 | Harrow AC Early Autumn Mile & 3000m | 1.1 | 1.7 | 1 Oct 20 | + |
800 | 2:21.35 | Southern Athletics League Division 1 | 1.1 | 0.8 | 19 May 19 | + |
3000 | 10:59.44 | Harrow 3000m Race Night & Long Jump | 0.3 | 0.9 | 10 Sep 20 | |
Mile | 5:34.60 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 3.5 | 29 Jan 20 | |
800 | 2:22.5 | Southern Athletics League Division 1 | 0.7 | 0.7 | 13 Jul 19 | |
800 | 2:27.10 | Southern Athletics League Division 1 | 0.9 | 1.8 | 17 Aug 19 | |
800 | 2:26.1 | Southern Counties Veterans' League Herts & North Middx Division | 2.0 | 1.2 | 10 Jun 19 | |
3000 | 11:16.5 | Southern Counties Veterans' League Herts & North Middx Division | 2.0 | -0.6 | 22 Jul 19 | |
800 | 2:19.13 | BMAF - British Masters Championships | 0.5 | 0.8 | 10 Mar 19 | |
1500 | 5:09.8 | Southern Athletics League Division 1 | 2.2 | 2.1 | 15 Jun 19 | |
3000 | 11:21.6 | Southern Counties Veterans' League Herts & North Middx Division | 2.3 | -0.6 | 10 Jun 19 | |
800 | 2:23.55 | Lee Valley Middle Distance Open | 0.5 | 2.0 | 20 Feb 19 | |
7.8K | 36:46 | Start Fitness Metropolitan League | 4.7 | 1.5 | 8 Feb 20 | |
1500 | 5:22.6 | Southern Counties Veterans' League Herts & North Middx Division | 2.0 | 3.9 | 24 Jun 19 | |
parkrun | 20:55 | Aldenham parkrun # 221 | 1.8 | 0.4 | 14 Sep 19 | |
8.1K | 37:31 | Start Fitness Metropolitan League | 3.6 | 1.8 | 12 Oct 19 | |
1500 | 5:24.1 | Southern Counties Veterans' League Herts & North Middx Division | 2.2 | 4.5 | 13 May 19 | |
8K | 38:56 | Start Fitness Metropolitan League | 4.9 | 2.7 | 7 Dec 19 | |
800 | 2:18.3 | Southern Athletics League Division 2E | 1.3 | 0.0 | 23 Jun 18 | |
800 | 2:22.8 | Southern Counties Veterans' League Herts & North Middx Division | 1.9 | 0.4 | 23 Jul 18 | |
7.8K | 36:35 | Start Fitness Metropolitan League | 3.1 | 2.9 | 9 Nov 19 | |
800 | 2:18.0 | Southern Athletics League Division 2E | 1.0 | 0.0 | 14 Jul 18 | |
1500 | 5:19.26 | Southern Athletics League Division 1 | 0.4 | 5.6 | 19 May 19 | |
800 | 2:17.33 | Watford Open Graded Meeting | 0.1 | 0.9 | 13 Jun 18 | |
1500 | 5:06.3 | Southern Counties Veterans' League Herts & North Middx Division | 2.2 | 2.4 | 2 Jul 18 | |
10.2K | 45:25 | Chiltern League | 2.4 | 0.8 | 12 Jan 19 | |
5.053K | 21:27 | Southern Men's 12-Stage Relays | 1.0 | 1.9 | 24 Mar 19 | |
parkrun | 20:59 | Aldenham parkrun # 174 | 3.0 | -0.5 | 20 Oct 18 | |
9.15K | 39:35 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | 0.3 | 10 Nov 18 | |
parkrun | 21:43 | Aldenham parkrun # 183 | 2.8 | 1.1 | 22 Dec 18 | |
parkrun | 21:35 | Aldenham parkrun # 185 | 2.4 | 1.2 | 5 Jan 19 | |
800 | 2:19.67 | Lee Valley Middle Distance Open | 0.5 | 1.2 | 14 Feb 18 | |
1500 | 5:09.2 | Southern Counties Veterans' League Herts & North Middx Division | 2.2 | 2.8 | 14 May 18 | |
800 | 2:18.32 | Metaswitch Games Open | 0.5 | 0.8 | 30 Dec 17 | |
8K | 34:12 | Liddiard Trophy (Inc North of Thames Championships) | 0.6 | 1.5 | 27 Oct 18 | |
8.4K | 39:30 | Chiltern League | 3.0 | 3.0 | 9 Feb 19 | |
parkrun | 21:42 | Aldenham parkrun # 178 | 2.2 | 1.7 | 17 Nov 18 | |
parkrun | 21:25 | Aldenham parkrun # 176 | 2.0 | 1.3 | 3 Nov 18 | |
parkrun | 21:35 | Aldenham parkrun # 162 | 3.6 | 0.0 | 28 Jul 18 | |
parkrun | 21:31 | Aldenham parkrun # 163 | 3.4 | 0.1 | 4 Aug 18 | |
parkrun | 21:52 | Aldenham parkrun # 161 | 3.8 | 0.4 | 21 Jul 18 | |
8.9K | 41:21 | Chiltern League | 3.1 | 2.3 | 13 Oct 18 | |
800 | 2:18.20 | Watford Open Graded Meeting | 0.3 | 1.0 | 6 Sep 17 | |
5.8K | 25:35 | Southern Men's 6-Stage Relays | 1.7 | 2.4 | 23 Sep 18 | |
800 | 2:16.45 | Sweatshop Southern Athletics League Division 1 | 0.4 | 0.4 | 8 Jul 17 | |
800 | 2:14.59 | Watford Open Graded Meeting | 0.0 | 0.3 | 14 Jun 17 | |
800 | 2:22.3 | Southern Counties Veterans' League Herts & North Middx Division | 2.0 | 0.4 | 22 May 17 | |
800 | 2:17.7 | Sweatshop Southern Athletics League Division 1 | 0.1 | 1.0 | 21 May 17 | |
1500 | 4:42.03 | Watford Open Graded Meeting | 0.0 | 1.3 | 31 May 17 | |
5M | 32:50 | Liddiard Trophy (Inc North of Thames Championships) | 1.1 | 1.1 | 28 Oct 17 | |
800 | 2:15.57 | BMAF - British Masters Championships | 0.5 | 0.0 | 12 Mar 17 | |
800 | 2:20.9 | Sweatshop Southern Athletics League Division 1 | 1.0 | 1.0 | 15 Apr 17 | |
800 | 2:18.14 | Lee Valley Middle Distance Open | 0.5 | 0.8 | 15 Feb 17 | |
8.4K | 39:29 | Results Base Chiltern League | 4.0 | 4.1 | 10 Feb 18 | |
9.5K | 42:53 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 2.7 | 11 Nov 17 | |
parkrun | 21:38 | Aldenham parkrun # 123 | 3.6 | 2.3 | 21 Oct 17 | |
3000 | 11:14.8 | Southern Counties Veterans' League Herts & North Middx Division | 2.1 | 1.6 | 22 May 17 | |
800 | 2:14.65 | BMAF - British Masters Championships | 0.8 | -0.5 | 18 Sep 16 | |
parkrun | 20:44 | Aldenham parkrun # 102 | 3.2 | 0.9 | 27 May 17 | |
800 | 2:14.44 | Watford Open Graded Meeting | 0.3 | -0.1 | 7 Sep 16 | |
800 | 2:22.7 | Sweatshop Southern Athletics League Division 1 | 2.0 | 0.5 | 20 Aug 16 | |
800 | 2:17.9 | Southern Counties Veterans' League Herts & North Middx Division | 2.1 | -1.4 | 16 May 16 | |
800 | 2:13.66 | Watford Open Graded Meeting | 0.2 | -0.7 | 13 Jul 16 | |
800 | 2:16.0 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.6 | 18 Jun 16 | |
800 | 2:18.1 | Sweatshop Southern Athletics League Division 1 | 1.3 | -0.5 | 9 Jul 16 | |
parkrun | 20:28 | Harrow parkrun # 92 | 3.2 | 0.4 | 4 Feb 17 | |
800 | 2:17.5 | Southern Counties Veterans' League Herts & North Middx Division | 0.9 | -0.3 | 11 Jul 16 | |
1500 | 4:48.81 | Watford Open Graded Meeting | 0.7 | 1.6 | 24 Aug 16 | |
10.2K | 43:12 | Chiltern League | 2.0 | 1.3 | 14 Jan 17 | |
1500 | 4:47.73 | Watford Open Graded Meeting | 0.3 | 1.8 | 27 Jul 16 | |
parkrun | 19:53 | Harrow parkrun # 74 | 2.4 | 0.0 | 1 Oct 16 | |
parkrun | 19:56 | Harrow parkrun # 75 | 2.5 | 0.0 | 8 Oct 16 | |
4.26K | 17:49 | Southern Men's 12-Stage Relays | 2.8 | 3.0 | 25 Mar 17 | |
800 | 2:19.63 | Watford Open Graded Meeting | 0.3 | 0.9 | 18 May 16 | |
800 | 2:19.3 | Sweatshop Southern Athletics League Division 1 | 0.0 | 1.1 | 22 May 16 | |
5K | 19:57 | Brooks Serpentine Last Friday 5K | 1.1 | 1.5 | 28 Oct 16 | |
9.2K | 37:47 | Chiltern League | -0.3 | 2.6 | 3 Dec 16 | |
800 | 2:18.83 | Lee Valley Middle Distance Open | 0.5 | 0.5 | 17 Feb 16 | |
1500 | 4:52.5 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.5 | 16 Apr 16 | |
1500 | 4:57.8 | Sweatshop Southern Athletics League Division 1 | 1.0 | 2.0 | 22 May 16 | |
6K | 23:44 | Southern Men's 6-Stage Relays | 0.1 | 1.6 | 25 Sep 16 | |
800 | 2:22.62 | Watford Open Graded Meeting | 0.1 | 1.9 | 20 Apr 16 | |
9.51K | 41:51 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 3.0 | 12 Nov 16 | |
5K | 19:39 | Brooks Serpentine Last Friday 5K | 1.5 | 0.4 | 27 May 16 | |
5K | 18:47 | Brooks Serpentine Last Friday 5K | 0.6 | -0.5 | 18 Mar 16 | |
1500 | 4:55.34 | Watford Open Graded Meeting | 0.3 | 2.4 | 6 Apr 16 | |
8.9K | 39:51 | Chiltern League | 2.5 | 3.5 | 15 Oct 16 | |
parkrun | 19:46 | Harrow parkrun # 54 | 1.5 | 0.7 | 14 May 16 | |
parkrun | 19:16 | Harrow parkrun # 44 | 1.0 | 0.1 | 5 Mar 16 | |
parkrun | 19:41 | Harrow parkrun # 47 | 1.0 | 1.0 | 26 Mar 16 | |
parkrun | 19:29 | Harrow parkrun # 38 | 1.5 | 0.1 | 23 Jan 16 | |
HM | 90:55 | Bath Half Marathon | 0.5 | 1.8 | 13 Mar 16 | |
5M | 33:49 | Pednor 5 | 1.2 | 2.4 | 2 May 16 | |
800 | 2:15.8 | Sweatshop Southern Athletics League Division 2W | 0.5 | -0.4 | 4 Jul 15 | |
800 | 2:18.02 | Watford Open Graded Meeting | 0.1 | 0.6 | 9 Sep 15 | |
5K | 19:17 | Brooks Serpentine Last Friday 5K | 1.1 | 0.1 | 18 Dec 15 | |
parkrun | 19:44 | Harrow parkrun # 42 | 1.0 | 1.1 | 20 Feb 16 | |
800 | 2:17.35 | Biggleswade AC Track Fest Open | 0.7 | -0.2 | 9 Jul 15 | |
800 | 2:15.39 | Watford Open Graded Meeting | 0.1 | -0.1 | 15 Jul 15 | |
parkrun | 19:42 | Harrow parkrun # 39 | 1.0 | 1.0 | 30 Jan 16 | |
800 | 2:19.6 | Southern Counties Veterans' League Herts & North Middlesex Division | 0.8 | 0.4 | 13 Jul 15 | |
1500 | 4:50.33 | Watford Open Graded Meeting | 0.4 | 1.6 | 26 Aug 15 | |
5K | 19:08 | Brooks Serpentine Last Friday 5K | 0.9 | -0.1 | 30 Oct 15 | |
5K | 19:26 | Brooks Serpentine Last Friday 5K | 1.0 | 0.5 | 27 Nov 15 | |
8.4K | 36:23 | Results Base Chiltern League | 2.5 | 2.2 | 13 Feb 16 | |
800 | 2:18.2 | Sweatshop Southern Athletics League Division 2W | 0.8 | 0.0 | 25 Apr 15 | |
10K | 46:47 | Results Base Chiltern League | 5.2 | 2.4 | 16 Jan 16 | |
9K | 39:16 | Results Base Chiltern League | 3.4 | 1.5 | 5 Dec 15 | |
800 | 2:20.7 | Southern Counties Veterans' League Herts & North Middlesex Division | 0.8 | 0.7 | 18 May 15 | |
800 | 2:17.46 | Watford Open Graded Meeting | 0.2 | 0.4 | 22 Apr 15 | |
800 | 2:19.57 | Watford Open Graded Meeting | 0.1 | 1.1 | 20 May 15 | |
parkrun | 19:39 | Harrow parkrun # 25 | 1.0 | 0.9 | 24 Oct 15 | |
1500 | 4:53.7 | Sweatshop Southern Athletics League Division 2W | 0.8 | 1.6 | 4 Jul 15 | |
9.51K | 42:43 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 1.7 | 7 Nov 15 | |
800 | 2:21.89 | Woodford Green Open | 0.3 | 1.5 | 9 Jun 15 | |
parkrun | 19:19 | Harrow parkrun # 3 | 2.0 | -0.8 | 23 May 15 | |
10K | 39:27 | Bupa London 10,000 | 0.6 | -0.1 | 25 May 15 | |
5.994K | 24:32 | Southern Men's 6-Stage Relays | 1.7 | 1.4 | 20 Sep 15 | |
12K | 60:51 | ECCA Saucony English National Championships | 6.0 | 4.7 | 27 Feb 16 | |
5M | 32:19 | Pednor 5 | 1.8 | -0.1 | 4 May 15 | |
800 | 2:21.06 | Lee Valley Middle Distance Open | 0.5 | 1.1 | 18 Feb 15 | |
HM | 86:24 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | -0.3 | 22 Mar 15 | |
1500 | 4:59.7 | Sweatshop Southern Athletics League Division 2W | 0.8 | 2.4 | 25 Apr 15 | |
parkrun | 19:38 | Harrow parkrun # 8 | 1.0 | 0.9 | 27 Jun 15 | |
5K | 18:44 | Brooks Serpentine Last Friday 5K | 0.6 | -0.8 | 27 Mar 15 | |
5K | 18:53 | Brooks Serpentine Last Friday 5K | 0.6 | -0.5 | 27 Feb 15 | |
5K | 18:58 | Brooks Serpentine Last Friday 5K | 1.2 | -1.0 | 30 Jan 15 | |
800 | 2:23.00 | Lee Valley New Year Open | 0.5 | 1.6 | 1 Jan 15 | |
5K | 19:09 | Brooks Serpentine Last Friday 5K | 1.4 | -0.8 | 19 Dec 14 | |
800 | 2:15.82 | Woodford Green Open | 0.4 | -0.3 | 8 Jul 14 | |
5K | 19:00 | Brooks Serpentine Last Friday 5K | 1.4 | -1.1 | 31 Oct 14 | |
800 | 2:18.91 | Watford Open Graded Meeting | 0.6 | 0.4 | 13 Aug 14 | |
12K | 56:19 | ECCA Saucony English National Championships | 5.2 | 1.9 | 21 Feb 15 | |
HM | 86:33 | Cardiff Half Marathon | 0.1 | -0.1 | 5 Oct 14 | |
800 | 2:17.11 | Watford Open Graded Meeting | 0.0 | 0.5 | 18 Jun 14 | |
800 | 2:15.4 | Sweatshop Southern Athletics League Division 2 North | 0.0 | -0.2 | 17 May 14 | |
800 | 2:17.6 | Sweatshop Southern Athletics League Division 2 North | 0.0 | 0.6 | 21 Jun 14 | |
1500 | 4:48.1 | Southern Counties Veterans' League Herts & North Middlesex Division | 0.8 | 0.9 | 16 Jun 14 | |
5K | 18:45 | SEAA Relay Championships | -0.3 | 0.1 | 18 Oct 14 | |
1500 | 4:53.9 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 1.7 | 21 Jun 14 | |
1500 | 4:52.9 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 1.3 | 17 May 14 | |
5K | 18:52 | Brooks Serpentine Last Friday 5K | 0.8 | -1.0 | 27 Jun 14 | |
10K | 39:52 | Bupa London 10,000 (10K) | 1.0 | -0.5 | 25 May 14 | |
5K | 20:05 | Brooks Serpentine Last Friday 5K | 1.4 | 1.1 | 29 Aug 14 | |
4.87K | 18:31 | Brooks Serpentine Last Friday 5K | 1.0 | -0.1 | 25 Apr 14 | |
800 | 2:17.43 | Watford Open Graded Meeting | 0.2 | 0.2 | 4 Sep 13 | |
800 | 2:16.17 | Woodford Green Open | 0.2 | -0.2 | 30 Jul 13 | |
1500 | 4:45.85 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.4 | 10 Aug 13 | |
5K | 19:28 | Brooks Serpentine Last Friday 5K | 1.2 | -0.1 | 29 Nov 13 | |
800 | 2:16.2 | Sweatshop Southern Athletics League Division 1 | 0.2 | -0.8 | 15 Jun 13 | |
5K | 19:25 | Brooks Serpentine Last Friday 5K | 1.4 | -0.4 | 25 Oct 13 | |
1500 | 4:47.3 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.1 | 18 May 13 | |
1500 | 4:47.34 | Watford Open Graded Meeting | 0.3 | 1.0 | 26 Jun 13 | |
5M | 32:37 | Wolverton 5 | 0.4 | 1.2 | 23 Nov 13 | |
800 | 2:18.5 | Sweatshop Southern Athletics League Division 1 | 0.1 | -1.9 | 20 Apr 13 | |
10K | 38:33 | Watford 10K | 0.0 | -0.9 | 6 May 13 | |
5K | 20:05 | Brooks Serpentine Last Friday 5K | 1.7 | 0.7 | 23 Aug 13 | |
HM | 86:56 | Reading Half Marathon | 0.3 | -0.4 | 17 Mar 13 | |
1500 | 5:03.5 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.1 | 15 Jun 13 | |
800 | 2:25.08 | Watford Open Graded Meeting | 0.7 | 0.0 | 3 Apr 13 | |
5K | 19:20 | Brooks Serpentine Last Friday 5K | 1.0 | -0.2 | 26 Apr 13 | |
10K | 41:31 | Bupa London 10,000 (10K) | 1.0 | 1.1 | 27 May 13 | |
5K | 20:21 | Brooks Serpentine Last Friday 5K | 1.0 | 1.9 | 31 May 13 | |
5K | 19:39 | Brooks Serpentine Last Friday 5K | 0.8 | 0.6 | 22 Feb 13 | |
5K | 18:58 | Brooks Serpentine Last Friday 5K | 1.2 | -1.3 | 26 Oct 12 | |
5M | 31:48 | Wolverton 5 | 0.6 | 0.0 | 24 Nov 12 | |
5K | 19:57 | Brooks Serpentine Last Friday 5K | 1.2 | 0.9 | 30 Nov 12 | |
5K | 19:11 | Standard Chartered Great City 5K | 0.7 | -0.3 | 12 Jul 12 | |
10K | 41:00 | Watford 10K | 2.2 | -0.7 | 7 May 12 | |
5K | 19:02 | Brooks Serpentine Last Friday 5K | 0.9 | -0.8 | 27 Apr 12 | |
10K | 43:39 | Trent Park Triffic 10K | 3.4 | 0.7 | 24 Jun 12 | |
10K | 40:59 | Bupa London 10,000 (10K) | 1.2 | 0.2 | 27 May 12 | |
5K | 19:36 | Brooks Serpentine Last Friday 5K | 0.8 | 0.5 | 29 Jun 12 | |
5K | 20:09 | Brooks Serpentine Last Friday 5K | 0.8 | 1.6 | 24 Aug 12 | |
5K | 19:16 | Brooks Serpentine Last Friday 5K | 1.0 | -0.4 | 24 Feb 12 | |
5K | 19:16 | Brooks Serpentine Last Friday 5K | 0.9 | -0.3 | 27 Jan 12 | |
HM | 91:05 | Reading Half Marathon | 0.1 | 1.7 | 1 Apr 12 | |
10K | 40:20 | Brooks Serpentine New Years Day 10K | 0.8 | 0.0 | 1 Jan 12 | |
HM | 95:05 | Sweatshop Reading Half Marathon | 0.7 | 2.0 | 21 Mar 10 | |
10K | 40:24 | Bupa London 10,000 (10K) | 0.9 | -3.6 | 31 May 10 | |
10K | 42:04 | Moor Park 10K | 0.6 | 1.1 | 26 Sep 10 | |
5K | 20:09 | Brooks Serpentine Last Friday 5K | 0.4 | 1.1 | 29 Oct 10 | |
5K | 20:02 | Brooks Serpentine Last Friday 5K | 1.2 | 0.1 | 26 Nov 10 | |
5K | 19:35 | Brooks Serpentine Last Friday 5K | 0.9 | -0.5 | 25 Feb 11 | |
5K | 19:29 | Brooks Serpentine Last Friday 5K | 0.9 | -0.7 | 25 Mar 11 | |
5K | 19:14 | Brooks Serpentine Last Friday 5K | 1.2 | -1.6 | 6 May 11 | |
10K | 40:41 | Bupa London 10,000 (10K) | 1.2 | -0.5 | 30 May 11 | |
5K | 20:04 | Brooks Serpentine Last Friday 5K | 0.9 | 0.8 | 25 Jun 11 | |
5K | 19:46 | Standard Chartered Great City Race | 0.2 | 0.9 | 14 Jul 11 | |
5K | 19:38 | Brooks Serpentine Last Friday 5K | 0.6 | 0.2 | 29 Jul 11 | |
5K | 19:00 | Brooks Serpentine Last Friday 5K | 0.5 | -1.0 | 26 Aug 11 | |
5K | 19:14 | Brooks Serpentine Last Friday 5K | 1.0 | -0.5 | 30 Sep 11 | |
5K | 19:05 | Brooks Serpentine Last Friday 5K | 0.5 | -0.3 | 28 Oct 11 | |
5K | 19:22 | Brooks Serpentine Last Friday 5K | 0.8 | 0.0 | 25 Nov 11 | |
5K | 36:36 | Standard Chartered Great City 5K | 0.6 | 27.1 | 9 Jul 15 | |