Name:
Ian Lamerton
Gender:
Male
Club:
South West Vets
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500019:48.93Devon Open 31.8-4.615 Aug 21+1
3K11:50Armada 3K3.6-1.613 Oct 21+2
5K21:03Armada 5K3.6-3.914 Jul 21+3
5K20:37Armada 5K2.6-3.811 Aug 21+4
2.5M16:17EVH Relays3.0-3.523 Jul 21+5
parkrun21:12Plymvalley parkrun # 3933.2-3.27 Aug 21
5K20:26Britain's Ocean City 5K1.20.15 Sep 21
3K12:36Armada Athletics Network Winter 3K Series4.60.211 Mar 20
5K21:02Armada 5K2.00.58 Sep 21
parkrun22:22Plymvalley parkrun # 4014.50.62 Oct 21
parkrun22:54Plymvalley parkrun # 3825.21.011 Jan 20
1000044:23.85Devon 10000m & Mile races1.2-0.930 Jun 21
parkrun22:08Plymvalley parkrun # 3892.81.97 Mar 20
parkrun22:30Plymvalley parkrun # 3853.61.81 Feb 20
parkrun22:12Plymvalley parkrun # 3833.01.918 Jan 20
3K12:38Armada Athletics Network Winter 3K Series2.82.18 Jan 20
3K12:32Armada Athletics Network Winter 3K Series2.02.612 Feb 20
6K29:23South West Veterans Championships6.02.626 Jan 20
parkrun22:49Plymvalley parkrun # 3813.42.74 Jan 20
10K44:06Plymouth 10K0.62.36 Oct 19
parkrun22:27Plymvalley parkrun # 3692.82.619 Oct 19
parkrun23:03Plymvalley parkrun # 3783.03.525 Dec 19
parkrun21:22Eden Project parkrun # 950.92.312 Oct 19
10K43:04Tamar Bridge 10K1.90.024 Mar 19
10K53:38Final Countdown 10K7.24.231 Dec 19
10K50:03Muskies Madness 10k5.43.031 Aug 19
parkrun22:34Plymvalley parkrun # 3602.82.817 Aug 19
8.9K44:17Charles Stanley Westward League (incl Devon County Championships)3.64.81 Dec 19
parkrun22:34Plymvalley parkrun # 3573.02.620 Jul 19
HM95:45Bath Half Marathon0.41.817 Mar 19
20M2:42:06Duchy 202.82.53 Mar 19
5K22:04Armada Athletics Network 5K Series1.63.014 Aug 19
6K26:49South West Veterans Championships4.40.227 Jan 19
HM95:30Exeter Half Marathon (Day 1)0.71.49 Feb 19
Mar3:37:03ASICS Greater Manchester Marathon1.53.87 Apr 19
parkrun21:09Plymvalley parkrun # 3213.4-0.63 Nov 18
5K20:15Tavy 5K1.00.017 Nov 18
parkrun21:48Plymvalley parkrun # 3313.60.51 Jan 19
10K43:45Plympton January Jaunt 10K1.51.06 Jan 19
5K22:23Armada Athletics Network 5K Series1.43.810 Jul 19
parkrun21:24Plymvalley parkrun # 3163.8-1.222 Sep 18
10K41:10Plymouth 10K0.0-0.77 Oct 18
parkrun20:59Plymvalley parkrun # 3192.40.120 Oct 18
parkrun22:04Trelissick parkrun # 1004.20.410 Nov 18
8.9K39:51Charles Stanley Westward League (Inc Devon County Championships)2.31.52 Dec 18
12K57:53Lopwell Loop 12K4.81.518 Nov 18
8.5M71:14Race The Light 8.57.81.615 Dec 18
10K42:03Exmouth 10K0.2-0.130 Sep 18
3K12:15Armada Athletics Network Winter 3K Series3.40.210 Oct 18
10K41:55Exeter 10K1.0-1.418 Jul 18
parkrun20:59Plymvalley parkrun # 3142.4-0.78 Sep 18
parkrun20:54Druridge Bay parkrun # 2142.2-0.615 Sep 18
parkrun21:09Plymvalley parkrun # 3122.4-0.325 Aug 18
Mar3:50:50Virgin London Marathon1.36.728 Apr 19
parkrun21:48Plymvalley parkrun # 3133.00.31 Sep 18
10K46:58Kingsbridge Fairweek 10K4.20.626 Jul 18
parkrun21:33Plymvalley parkrun # 3112.20.618 Aug 18
parkrun22:53Parke parkrun # 2235.00.428 Jul 18
parkrun21:10Eden Project parkrun # 450.62.213 Oct 18
2.5M16:43Erme Valley Relays (4 x 2.5)2.30.66 Jul 18
parkrun24:36Plymvalley parkrun # 3443.26.213 Apr 19
10K62:50Haldon Night 5K / 10K8.010.419 Oct 19
10K50:05Muskies Madness 10k6.01.830 Jun 18
HM1:55:15Plymouth Britains Ocean City Half Marathon1.88.519 May 19
parkrun27:46Plymvalley parkrun # 4033.011.716 Oct 21
5K21:18Armada Athletics Network 5K Series1.31.213 Jun 18
7.5M83:45Hameldown 7EVEN 7.510.012.023 Feb 20
HM94:48Exeter Half Marathon (Day 1)0.70.510 Feb 18
4.2M38:19St Michael's Mount Remembrance Run 4.210.04.911 Nov 18
10K43:56Plympton January Jaunt 10K1.80.47 Jan 18
parkrun23:32Plymvalley parkrun # 2775.81.025 Dec 17
6K28:49South West Veterans Championships5.41.828 Jan 18
5M34:55Plymouth Coasters 51.80.43 Sep 17
parkrun20:57Newport parkrun # 3371.80.05 Aug 17
4.2M31:59St Michael's Mount Remembrance Run 4.24.71.612 Nov 17
parkrun22:05Plymvalley parkrun # 2236.0-1.924 Dec 16
parkrun21:56Plymvalley parkrun # 2215.8-2.010 Dec 16
parkrun21:43Plymvalley parkrun # 2254.6-1.231 Dec 16
13.5M2:52:49Lundy Island Race 13.59.815.614 Jul 19
parkrun21:24Plymvalley parkrun # 2204.0-1.33 Dec 16
HM95:44Exeter Half Marathon (Day 1)0.51.111 Feb 17
10M70:31Great South Run 100.60.323 Oct 16
10K42:17Plymouth 10K0.30.29 Oct 16
3K12:10Armada Athletics Network 3K Series2.40.39 Nov 16
10M1:51:19Looe 105.216.023 Feb 19
5K20:43Armada Athletics Network 5K Series1.7-0.314 Sep 16
parkrun21:22Plymvalley parkrun # 2083.0-0.310 Sep 16
5K20:035Kool Run 5K0.4-0.916 Jul 16
HM93:15Plymouth Half Marathon1.0-1.417 Apr 16
5K20:43Armada Athletics Network 5K Series1.0-0.213 Jul 16
10K51:10Plymouth 10K0.38.58 Oct 17
10K43:14Burrator 10K0.80.122 May 16
5K21:29Armada Athletics Network 5K Series1.61.310 Aug 16
500021:48.6DAN Summer Open series (Inc Cornwall County Championships)0.53.026 Jul 16
parkrun33:22Plymvalley parkrun # 3323.618.85 Jan 19
parkrun20:55Plymvalley parkrun # 1474.0-3.918 Jul 15
parkrun36:08Plymvalley parkrun # 3563.022.113 Jul 19
parkrun20:42Plymvalley parkrun # 1503.0-2.68 Aug 15
5M33:58Plymouth Coasters 51.6-1.56 Sep 15
parkrun38:53Plymvalley parkrun # 3623.023.731 Aug 19
parkrun20:30Plymvalley parkrun # 1492.0-2.71 Aug 15
7M60:51Plym Valley Challenge 76.04.412 Jun 16
5K20:32Armada Athletics Network 5K Series0.6-0.59 Sep 15
parkrun21:06Plymvalley parkrun # 1482.0-1.525 Jul 15
parkrun43:13Plymvalley parkrun # 3594.524.93 Aug 19
5K20:52Armada Athletics Network 5K Series1.8-2.08 Jul 15
5K20:58Armada Athletics Network 5K Series1.4-2.010 Jun 15
parkrun21:59Plymvalley parkrun # 1452.5-0.54 Jul 15
parkrun21:17Plymvalley parkrun # 1411.5-1.86 Jun 15
parkrun21:48Plymvalley parkrun # 1402.5-1.830 May 15
10K47:14South Devon College 10K3.0-0.516 May 15
5K21:26Armada Athletics Network 5K Series0.6-2.313 May 15
10K46:52Plympton Mad March Hare 10K1.6-3.522 Mar 15
parkrun48:01Plymvalley parkrun # 3664.230.928 Sep 19
HM1:45:11Plymouth Half Marathon0.70.519 Apr 15
5K22:18Armada Athletics Network 5K Series0.8-3.18 Apr 15
3K13:22Armada Athletics Network 3K Series1.0-3.011 Mar 15
3K14:00Armada Athletics Network 3K Series2.0-5.111 Feb 15
10K57:50Plympton January Jaunt 10K1.40.811 Jan 15
parkrun35:52Plymvalley parkrun # 1726.017.42 Jan 16
HM2:05:05Sweatshop Reading Half Marathon0.7-0.921 Mar 10
Mar5:00:35Virgin London Marathon1.14.525 Apr 10
HM2:05:38Plymouth Half Marathon1.4-1.230 May 10
HM2:15:15Run To The Beat Half Marathon0.43.026 Sep 10
10K55:00Plymouth 10K0.60.03 Nov 13
HM2:10:28Plymouth Half Marathon1.22.027 Apr 14
10K56:33Ivybridge 10K1.4-0.210 May 14
parkrun59:36Plymvalley parkrun # 1646.048.514 Nov 15
parkrun45:49Plymvalley parkrun # 1666.024.728 Nov 15
9.1M3:12:26The Scrooge 9.13.056.520 Dec 15
parkrun50:31Plymvalley parkrun # 1764.532.930 Jan 16
parkrun50:46Plymvalley parkrun # 2733.635.12 Dec 17

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