Name:
Ian Lamerton
Gender:
Male
Club:
South West Vets
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K43:04Tamar Bridge 10K1.80.124 Mar 19+
parkrun22:34Plymvalley parkrun # 3604.21.417 Aug 19+
parkrun21:22Eden Project parkrun # 950.82.412 Oct 19+
10K44:06Plymouth 10K0.42.56 Oct 19+
10K50:03Muskies Madness 10k5.62.831 Aug 19+
5K22:04Armada Athletics Network 5K Series1.92.714 Aug 19
HM95:45Bath Half Marathon0.41.817 Mar 19
6K26:49South West Veterans Championships4.30.327 Jan 19
HM95:30Exeter Half Marathon (Day 1)0.51.69 Feb 19
parkrun22:34Plymvalley parkrun # 3572.63.020 Jul 19
parkrun21:09Plymvalley parkrun # 3213.2-0.43 Nov 18
20M2:42:06Duchy 202.02.23 Mar 19
5K22:23Armada Athletics Network 5K Series1.83.410 Jul 19
5K20:15Tavy 5K1.2-0.217 Nov 18
parkrun21:48Plymvalley parkrun # 3313.30.81 Jan 19
10K43:45Plympton January Jaunt 10K1.11.46 Jan 19
10K41:10Plymouth 10K-0.2-0.47 Oct 18
parkrun20:59Plymvalley parkrun # 3192.6-0.120 Oct 18
Mar3:37:03ASICS Greater Manchester Marathon1.03.27 Apr 19
parkrun21:24Plymvalley parkrun # 3163.2-0.522 Sep 18
parkrun20:59Plymvalley parkrun # 3142.8-0.98 Sep 18
12K57:53Lopwell Loop 12K5.01.318 Nov 18
10K42:03Exmouth 10K-0.20.530 Sep 18
8.9K39:51Charles Stanley Westward League (Inc Devon County Championships)1.72.12 Dec 18
parkrun22:04Trelissick parkrun # 1003.51.110 Nov 18
parkrun21:10Eden Project parkrun # 452.20.613 Oct 18
3K12:15Armada Athletics Network Winter 3K Series2.80.210 Oct 18
10K41:55Exeter 10K0.9-0.718 Jul 18
parkrun20:54Druridge Bay parkrun # 2141.8-0.115 Sep 18
parkrun21:09Plymvalley parkrun # 3122.20.025 Aug 18
parkrun21:48Plymvalley parkrun # 3133.20.31 Sep 18
10K46:58Kingsbridge Fairweek 10K4.40.626 Jul 18
8.5M71:14Race The Light 8.56.03.415 Dec 18
parkrun21:33Plymvalley parkrun # 3112.60.418 Aug 18
parkrun22:53Parke parkrun # 2235.00.628 Jul 18
Mar3:50:50Virgin London Marathon1.05.228 Apr 19
parkrun24:36Plymvalley parkrun # 3443.65.813 Apr 19
2.5M16:43Erme Valley Relays (4 x 2.5)2.20.76 Jul 18
10K50:05Muskies Madness 10k6.01.830 Jun 18
5K21:18Armada Athletics Network 5K Series1.31.213 Jun 18
HM94:48Exeter Half Marathon (Day 1)0.8-0.110 Feb 18
HM1:55:15Plymouth Britains Ocean City Half Marathon1.68.719 May 19
10K43:56Plympton January Jaunt 10K2.00.27 Jan 18
parkrun23:32Plymvalley parkrun # 2776.00.825 Dec 17
6K28:49South West Veterans Championships5.61.628 Jan 18
5M34:55Plymouth Coasters 51.21.03 Sep 17
parkrun20:57Newport parkrun # 3371.70.15 Aug 17
4.2M38:19St Michael's Mount Remembrance Run 4.26.08.911 Nov 18
4.2M31:59St Michael's Mount Remembrance Run 4.23.92.412 Nov 17
parkrun22:05Plymvalley parkrun # 2236.0-1.924 Dec 16
parkrun21:56Plymvalley parkrun # 2215.8-2.010 Dec 16
parkrun21:43Plymvalley parkrun # 2254.6-1.231 Dec 16
parkrun21:24Plymvalley parkrun # 2204.0-1.33 Dec 16
HM95:44Exeter Half Marathon (Day 1)0.01.111 Feb 17
10M70:31Great South Run 100.6-0.223 Oct 16
10K42:17Plymouth 10K0.30.29 Oct 16
10M1:51:19Looe 105.415.823 Feb 19
3K12:10Armada Athletics Network 3K Series2.40.39 Nov 16
5K20:43Armada Athletics Network 5K Series1.7-0.314 Sep 16
parkrun21:22Plymvalley parkrun # 2083.0-0.310 Sep 16
5K20:035Kool Run 5K0.4-1.316 Jul 16
HM93:15Plymouth Half Marathon1.0-6.117 Apr 16
5K20:43Armada Athletics Network 5K Series1.0-0.613 Jul 16
10K51:10Plymouth 10K0.28.68 Oct 17
10K43:14Burrator 10K0.80.122 May 16
5K21:29Armada Athletics Network 5K Series1.61.310 Aug 16
13.5M2:52:49Lundy Island Race 13.56.019.414 Jul 19
500021:48.6DAN Summer Open series (Inc Cornwall County Championships)0.53.026 Jul 16
parkrun38:53Plymvalley parkrun # 3625.321.431 Aug 19
parkrun20:55Plymvalley parkrun # 1474.0-3.918 Jul 15
parkrun20:42Plymvalley parkrun # 1503.0-2.68 Aug 15
parkrun33:22Plymvalley parkrun # 3323.019.45 Jan 19
5M33:58Plymouth Coasters 51.6-1.56 Sep 15
parkrun36:08Plymvalley parkrun # 3562.622.513 Jul 19
parkrun20:30Plymvalley parkrun # 1492.0-2.71 Aug 15
7M60:51Plym Valley Challenge 76.04.412 Jun 16
5K20:32Armada Athletics Network 5K Series0.6-0.59 Sep 15
parkrun21:06Plymvalley parkrun # 1482.0-1.525 Jul 15
5K20:52Armada Athletics Network 5K Series1.8-2.08 Jul 15
parkrun43:13Plymvalley parkrun # 3594.225.23 Aug 19
5K20:58Armada Athletics Network 5K Series1.4-2.010 Jun 15
parkrun21:59Plymvalley parkrun # 1452.5-0.54 Jul 15
parkrun21:17Plymvalley parkrun # 1411.5-1.86 Jun 15
parkrun21:48Plymvalley parkrun # 1402.5-1.830 May 15
10K47:14South Devon College 10K3.0-0.516 May 15
5K21:26Armada Athletics Network 5K Series0.6-2.313 May 15
HM2:05:05Sweatshop Reading Half Marathon0.7-0.921 Mar 10
Mar5:00:35Virgin London Marathon1.14.525 Apr 10
HM2:05:38Plymouth Half Marathon1.4-1.230 May 10
HM2:15:15Run To The Beat Half Marathon0.43.026 Sep 10
10K55:00Plymouth 10K0.60.03 Nov 13
HM2:10:28Plymouth Half Marathon1.22.027 Apr 14
10K56:33Ivybridge 10K1.4-0.210 May 14
10K57:50Plympton January Jaunt 10K1.40.811 Jan 15
3K14:00Armada Athletics Network 3K Series2.00.011 Feb 15
3K13:22Armada Athletics Network 3K Series1.00.011 Mar 15
10K46:52Plympton Mad March Hare 10K1.6-8.722 Mar 15
5K22:18Armada Athletics Network 5K Series0.8-8.38 Apr 15
HM1:45:11Plymouth Half Marathon0.7-7.019 Apr 15
parkrun59:36Plymvalley parkrun # 1646.048.514 Nov 15
parkrun45:49Plymvalley parkrun # 1666.024.728 Nov 15
9.1M3:12:26The Scrooge 9.13.051.720 Dec 15
parkrun35:52Plymvalley parkrun # 1726.017.42 Jan 16
parkrun50:31Plymvalley parkrun # 1764.532.930 Jan 16
parkrun50:46Plymvalley parkrun # 2735.832.92 Dec 17
parkrun48:01Plymvalley parkrun # 3665.030.128 Sep 19

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